Have questions? Give us a text.Is it ever okay to invite a roommate's ex over without consent? Join us on this emotionally charged episode of Mind Your Heart Podcast as we unravel this intense scenario in our "Am I the Asshole" segment. Don't miss out, and remember to mind your heart on Monday!Support the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/

Have questions? Give us a text.Can family vacations truly boost your mental health, or are they just another source of stress? Join us on the Mind Your Heart Podcast as Emily and Trina navigate the complex emotions tied to family travel. From childhood adventures in Texas and England to trips to Hawaii, Colorado, and Quebec, we explore how stepping out of our comfort zones can be both rewarding and challenging. Whether you're reminiscing about past vacations or planning future getaways, this episode uncovers the therapeutic benefits and hidden stressors of family trips.Support the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/

Have questions? Give us a text.What would you do if you weren't married yet if your soon-to-be sister-in-law asked to wear your dead mother's inherited ring? This week on Mind Your Heart, we introduce our new segment, "Am I the Asshole?" by diving into Reddit stories where a woman faces this exact dilemma and other wild scenarios. We weigh the emotional significance of family heirlooms versus the desire to honor family requests. Trina shares a personal story about a mishandled family ring and laughing way too hard.Do YOU think these Reddit users are the assholes? Let us know!Support the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/

Have questions? Give us a text.Why is it that the U.S. continues to grapple with school shootings while other countries seem to have it under control? Join us on this emotional rollercoaster of an episode as we kick things off with some lighter fare—Emily's new obsession with "The Lonely Island and Seth Meyers Podcast" and Trina's audible disappointment over the hiatus of "Life is Short with Justin Long." We also share some touching moments from the Golden Bachelor, particularly Joan's heart-wrenching decision to leave the show for her daughter, proving once again that family always comes first.From there, we shift our focus to the somber and alarming topic of school shootings. With 50 incidents already this year, we examine the controversial proposal to arm teachers and discuss alternative solutions like tying gun ownership to social security numbers. Our conversation underscores the critical need for better mental health resources for children and the importance of responsible gun ownership. We draw inspiration from the Army's firearm safety practices, stressing the urgency of implementing similar measures to protect our schools.As we move forward, we reflect on the systemic issues plaguing our educational system and the rising trend of homeschooling. Sharing personal stories of fear during school lockdowns, we highlight the psychological toll on students and the varied responses from teachers. To round off the episode, we emphasize the power of parental love and small acts of kindness in fostering a positive environment for our children. We leave you with a heartfelt reminder to take care of yourselves—sometimes, a simple walk outside can work wonders for your well-being.Support the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/

Have questions? Give us a text.Have you ever wondered how to navigate the complex world of body dysmorphia while maintaining your self-worth? Join us as we tackle this intricate issue on the Mind Your Heart Podcast. In this episode, Emily candidly shares her journey with body dysmorphia and the importance of coping mechanisms in the process of overcoming this. We discuss how not giving power to negative body image thoughts can lead to a healthier self-perception. Plus, we revisit impactful listener feedback that resonated deeply with the idea that clothes should fit us, not the other way around.Support the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/

Have questions? Give us a text.This week's episode of the Mind Your Heart Podcast is brimming with the unexpected and the nostalgic. We start off with a laugh over a recent technical blunder that cost us a whole recording session – the joys of podcasting, right? Emily and I share our personal highs and lows, like her excitement about finally getting contacts and my bittersweet feelings about my son heading back to school. But the real fun kicks in with a spirited Gilmore Girls trivia game that you can play along with, complete with quirky details and memorable moments from the show.Support the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/

Have questions? Give us a text.Can empathy and understanding transform the educational environment? Join us as we navigate the often-overlooked mental health challenges within the school system. We bring attention to the unseen efforts of teachers who, despite common misconceptions, spend their summers preparing for the school year without additional pay. We delve into the immense pressures faced by educators and students alike, emphasizing the critical need to recognize and address these mental health struggles in and out of schools.Support the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/

Have questions? Give us a text.Can a guessing game reveal your most cherished memories and favorite indulgences? Join us for this special episode of the Mind Your Heart Podcast, where Emily and Trina take a playful detour from their usual deep conversations to celebrate the unique bond between moms and daughters. With Jake stepping in as our first guest and official scorekeeper, we challenge each other to guess our favorite comfort foods, travel dreams, and more. It's all about laughter, surprises, and seeing just how well we know each other!Looking for some FREE coaching from us?! Click this link and submit your questions!Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Follow us on TikTok: https://www.tiktok.com/@mindyourheartpodFollow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/Support the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/

Have questions? Give us a text.Have you ever felt the weight of financial stress affecting your mental health? We can relate. This episode of Mind Your Heart Podcast takes a deep dive into the hidden impacts of money worries. We share personal anecdotes and discuss how early financial education can pave the way for a less stressful future. Emily reveals how a conversation with her friend Mariah, a mindset money coach, transformed her views on money, highlighting the profound benefits of addressing financial fears head-on. Get ready to rethink your relationship with money and learn practical tips to manage everyday expenses better.Looking for some FREE coaching from us?! Click this link and submit your questions!Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Follow us on TikTok: https://www.tiktok.com/@mindyourheartpodFollow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/Follow Mariah for more Money Mindset help!Follow Jaden for more info on cyclical living!Support the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/

Have questions? Give us a text.Ever wonder how to stay true to yourself while raising kids? Inspired by Lindsey Gurk's analogy of flamingos, we explore the idea of "getting your pink back" and why it’s essential for parents to maintain their identity and happiness. The conversation dives deep into the importance of pursuing your goals despite fear, embracing flexibility, and prioritizing self-care. Personal insights from our faith journeys reveal the importance of community, emotional openness, and honesty with God. Whether you're a parent or someone struggling to balance various roles, this episode has something to offer.This episode wraps up with an interactive Q&A, providing listeners an opportunity to engage and seek free coaching advice! Tune in for a blend of insightful discussions and real-life stories that aim to make your journey a bit easier and more meaningful. Join us every Monday for more heartfelt conversations!Looking for some FREE coaching from us?! Click this link and submit your questions!Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Follow us on TikTok: https://www.tiktok.com/@mindyourheartpodFollow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/Shop Lindsey Gurk's "Get Your Pink Back" website: https://getyourpinkback.com/Support the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/

Have questions? Give us a text.What does it take to truly understand and address the complexities of mental health and suicide? This week on Mind Your Heart, we navigate through some of the most challenging yet crucial conversations surrounding mental well-being. Trina opens up about a heartbreaking incident involving a neighbor's tragic murder-suicide, sharing a poignant conversation with the ex-husband of the deceased. Through this emotional journey, we explore the importance of trusting your instincts and responding with compassion during difficult times, highlighting the transformative power of self-belief and community support.In our broader conversation around mental health support and stigma, we advocate for cultural shifts that embrace open acknowledgment and compassionate care. Reflecting on personal experiences and societal changes, we discuss the courage it takes to seek help, the urgent need for better mental health resources in schools, and the vital role of community support. Tune in as we encourage listeners to take incremental steps towards well-being, challenge stigmas surrounding mental health, and emphasize the transformative power of empathy, understanding, and proper care.If you or someone you know is in need of support, please utilize the following resources: *all U.S. Based resources* Mental Health & Suicide Crisis Hotline: 988Medical Emergencies: 911Substance Abuse and Mental Health ServicesAdministration’s National Helpline 1-800-662-HELP (1-800-622-4357)Crisis Text Line: Text START to 741-741The Gay, Lesbian, Bisexual and Transgender NationalHotline: (888) 843-4564U.S. National Domestic Violence Hotline: (800) 799-7233(English and Spanish) (800) 787-3224 (TTY)or Text BEGIN to 887888Rape Abuse and Incest National Network (RAINN): (800)656-HOPE / (800) 810-7440 (TTY)Looking for some FREE coaching from us?! Click this link and submit your questions!Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Follow us on TikTok: https://www.tiktok.com/@mindyourheartpodFollow Emily on Instagram: https://www.instagram.com/confidencecoachem/FolSupport the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/

Have questions? Give us a text.TRIGGER WARNING  Body image, weight, eating disorders, and health can all be sensitive subjects for some people. In this episode of Mind Your Heart, we discuss these topics from the perspective of women who have dealt with the ups and downs of the effect of societal norms on female body image. If you feel that these topics may be triggering, we encourage you to skip this episode or watch with/listen with a trusted friend. Our number one priority is your mental health. Please take what you need and listen to your instincts during this episode.In today’s episode, we get deep into the topic of body image, self-love, the ‘why’ behind our insecurities, and the effect our society has on our emotions toward our physical appearance. Trina opens up about how she has felt insecure about her body image from a young age and experienced negative self-talk when viewing the podcast episode on YouTube when it first went live. She asks Emily, a recovering anorexic, how to approach self-love and kindness and what that looks like in our world.Resources mentioned in this episode: Beyond Beautiful Amazon Affiliate link: https://amzn.to/4d0zBecInfluencers Emily follows that are open about self-care & body image:Mik Zazon: https://www.instagram.com/mikzazon/Gabby Male: https://www.instagram.com/gabbymale/Jamie Pandit: https://www.instagram.com/justjamiep/Spencer Barbosa: https://www.instagram.com/spencer.barbosa/Bree Lenehan: https://www.instagram.com/breeelenehan/Camilla Lorentzen: https://www.instagram.com/camillalor/Julia Parzyck: https://www.instagram.com/fitfatandallthat/Kaitlyn Moore: https://www.instagram.com/sass.and.cellulite/Jaden Sparrow (Cyclical living coach): https://www.instagram.com/find.your.flow_/Looking for some FREE coaching from us?! Click this link and submit your questions!Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Follow us on TikTok: htSupport the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/

Have questions? Give us a text.Ever wondered how TV shows like "The Bachelor" and "Gilmore Girls" can shape the bond between a mother and daughter? Join us on a heartfelt trip down memory lane as we relive our middle and high school years, discussing the fun and challenges of growing together as a mother-daughter duo. We'll laugh about our shared TV obsessions and reflect on how our viewing habits have evolved, especially when it comes to the latest seasons of "The Bachelor" and the heartwarming "The Golden Bachelor." Navigating the parent-child relationship isn't always smooth sailing, but it’s filled with lessons that shape who we become as adults. We'll be getting real about honesty, boundaries, and the tricky terrain of adolescence, sharing personal stories that highlight the emotional rollercoaster of growing up. Therapy and open communication have played significant roles in our journey, and we’ll offer insights into how these tools have strengthened our bond and helped us set healthy boundaries that respect our individual growth.Prepare for a mix of laughter and introspection as we recount some of our most hilarious and outrageous moments, from secret water park adventures to brainstorming the silliest names for Jackson. We'll also touch on the lighter side of coping with intrusive thoughts and celebrate a cherished "Lorelei and Rory" moment from our trip to FSU, drawing parallels to our favorite scenes from "Gilmore Girls." This episode is a joyous celebration of mother-daughter dynamics, filled with heartfelt stories, valuable lessons, and plenty of humor.Support the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/

Have questions? Give us a text.Ever wondered why nervousness makes your palms sweat and your heart race? On this episode of the Mind Your Heart Podcast, Emily and Trina kick off with a playful chat about the physical quirks of nervousness, paving the way for a deep dive into Emily's early encounters with mental health challenges. From the turbulence of sixth grade social shifts to the profound impact of changing friendships, Emily's story unearths the often-overlooked importance of emotional intelligence in young lives. Hear how these formative experiences shape the conversations we'll explore in upcoming episodes.As the episode unfolds, Emily opens up about the raw emotional toll of family struggles, touching on the heart-wrenching effects of parental divorce and the instability brought on by a parent's anger and drinking. Through personal anecdotes, Emily and Trina share the conflicting emotions of seeking safety while grappling with guilt and fear. Their candid discussion underscores the critical need for supportive environments for children weathering similar storms, highlighting the significance of emotional resilience and understanding.The episode also tackles the complex challenges of body image and eating disorders, influenced by family dynamics and societal pressures. Emily and Trina discuss the double-edged sword of social media and the healing power of supportive communities, sharing personal victories and setbacks. Wrapping up, the conversation transitions to empowering coping mechanisms and the transformative journey of finding purpose through life-changing experiences. Tune in as we arm you with a "toolbox" of strategies to foster your mental well-being, making minding your heart just a little bit easier every Monday.Support the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/

Have questions? Give us a text.What happens when a single mom becomes an empty nester? This week on Mind Your Heart Podcast, Emily and Trina open up about their personal lives, sharing Trina's journey of adjusting to her daughter Emily moving out and taking the family cat, Tebow, with her. The conversation extends to Trina’s son, Jackson, and his sudden decision to attend college, adding another layer to Trina’s experience of an empty nest. Join us as we navigate these emotional transitions, exploring the unexpected dynamics that come with pet ownership and the evolving relationships within the family.Balancing a teaching career with family life is no easy feat. Emily and Trina discuss the toll of fatigue, the struggles of maintaining a work-life balance, and the emotional complexities of divorce. Despite the hardships, they emphasize the transformative power of unconditional love and open communication. Hear about Jackson's resilience and dedication through his first jobs, and the lessons learned about mending and strengthening family bonds. This heartfelt chapter is a testament to the strength of familial love and the importance of staying connected.Life changes often come with their own set of challenges and opportunities for growth. From career transitions and managing stress, to dealing with loneliness and envisioning a future filled with new possibilities, Emily and Trina share their personal stories and experiences. They discuss the importance of self-awareness, independence, and professional support in navigating these changes. Through relatable anecdotes and genuine empathy, they offer support and encouragement to listeners facing similar journeys. Tune in as they reflect on finding balance, the hope of new beginnings, and the beauty in every phase of life.Support the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/

Have questions? Give us a text.Ever wondered how a shared love for a TV show could spark a heartfelt project? Join us, Emily and Trina, on the debut episode of the Mind Your Heart Podcast as we recount the spontaneous moments that led us to create this space dedicated to mental health. Inspired by the bond between Lorelai and Rory Gilmore, we aim to explore real conversations about anxiety, depression, and self-acceptance with warmth, humor, and authenticity. From our golden doodle Kobe's walks to Emily's immediate excitement, we share the fun and genuine stories behind our podcast's inception.Kickstarting this journey, Emily dives into her new venture in confidence coaching while we reflect on the years of counseling that have shaped our perspectives. We cherish the tradition of watching Gilmore Girls together and hope to bring that same sense of connection to our listeners. So, grab your emotional support water bottle, settle into your comfiest chair, and join our mother-daughter duo as we mind our hearts and aim to make minding yours a little easier.Support the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/Follow Trina on Instagram: https://www.instagram.com/trina_deboree/