Welcome to Curiosity Clarity Empowerment with Cari Kenzie! In this intimate coaching session, my business partner Leah and I dive deep into the struggles of perfectionism and the fear of putting ourselves out there. Have you ever found yourself continuously delaying a project or goal because it doesn’t feel perfect yet? This episode is for you.   Join us as we discuss the apprehensions that hold us back, the importance of embracing vulnerability, and the power of showing up as our true, imperfect selves. Through personal stories and reflections, we uncover the impact of our fears and how to navigate through them to achieve growth and success.   Discover how to overcome perfectionism, stop delaying your dreams, and step into your power. This episode is a call to action to embrace the journey, imperfections and all, and move forward with confidence and grace. Don’t miss this empowering conversation that will inspire you to take action and embrace your growth journey.   Key Topics Covered:   • Overcoming perfectionism and fear of failure • Embracing vulnerability and authenticity • The impact of delaying projects and goals • Strategies for navigating apprehension and self-doubt • Personal growth and development through real experiences   Links: Website: https://carikenzie.comFacebook: https://www.facebook.com/carikenzieglobal Instagram: @carikenzieLinkedIn: https://www.linkedin.com/in/carikenzie/ FREE Workshop! Wealth from WIthin: Transform Your Life to Transform Your Finances Power of Potential Membership   Timestamps:   0:00 - Introduction: Setting the stage for an honest conversation 2:00 - The struggle with perfectionism: A real-life example 6:00 - Apprehension and the fear of failure 10:00 - Embracing vulnerability and authenticity 14:00 - The importance of showing up, imperfections and all 18:00 - Personal stories and reflections on growth 22:00 - Strategies for overcoming self-doubt and taking action 26:00 - Recap and closing thoughts

Welcome to Curiosity Clarity Empowerment with Cari Kenzie! In this intimate coaching session, I share a profound experience of channeling Ruth Bader Ginsburg and the powerful message that emerged. Join me as we delve into the importance of awakening the consciousness of women, challenging societal norms, and stepping into our true power.   In this episode, I discuss how our past experiences shape our present and how we can break free from these limitations. Through personal stories and reflections, I uncover the impact of viewing life through the lens of past experiences and how it holds us back. I challenge you to embrace vulnerability, trust in your worthiness, and step into the most powerful version of yourself.   Discover how to navigate emotional resilience, foster genuine connections, and unlearn past behaviors to find your truth and purpose. This episode is a call to action to awaken the collective consciousness of women, support one another, and create a transformative impact. Don’t miss this empowering conversation that will inspire you to peel away the layers and embrace your growth journey.   Key Topics Covered:   • Channeling Ruth Bader Ginsburg’s message • Awakening the consciousness of women • Overcoming personal limitations and stepping into power • The importance of vulnerability and genuine connections • Strategies for navigating emotional resilience   Timestamps:   0:00 - Introduction: Setting the stage for an awakening 2:06 - Channeling Ruth Bader Ginsburg: A profound experience 4:08 - The current state: Challenges faced by women leaders 6:08 - Personal reflections on women’s support and collaboration 7:58 - Addressing past traumas and finding strength 10:00 - The power of vulnerability and sharing our stories 11:51 - Overcoming limitations and fostering empowerment 14:13 - Collective empowerment: The role of women today 16:56 - The journey to self-acceptance and worthiness 19:26 - The importance of inclusivity and true acceptance 21:01 - A vision for the future: Women united in empowerment 22:49 - Closing thoughts and upcoming changes   LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   Join Our Community: Power of Potential Membership: Dive deeper into personal empowerment with tailored conversations and group coaching. Join here POP Free Community: Connect with like-minded individuals and access more insightful content. Join here Weekly Workshop - Wealth from Within: Transform your life and finances in our free weekly workshop. Register here Thank you for being part of our journey! Together, we are making iShft Happen.

In this intimate coaching session, I explore insights from my recent helicopter journey with the National Guard. Have you ever felt the universe nudging you to see things differently? In this episode, I share powerful revelations about self-care, emotional intelligence, and how these insights can transform your life. Discover how our interactions with ourselves, time, career, partners, and exes can keep us anchored to past versions of ourselves. Through personal stories and reflections, I reveal the impact of viewing life through the lens of past experiences. I challenge you to stop fearing who you are becoming, trust in your worthiness, and step into your most powerful self. Join me as I guide you on navigating emotional resilience, embracing vulnerability, and unlearning past behaviors to find your truth and purpose. This episode is your call to action to clean the slate and move forward with grace and compassion. Don’t miss this empowering conversation that will inspire you to peel away the layers and embrace your growth journey. Key Topics Covered: Self-awareness and emotional intelligence Overcoming personal limitations and finding inner strength The importance of self-care for mental clarity Strategies for handling emotional turbulence Steps to enhance personal empowerment and leadership Timestamps:  0:00 - Introduction: Setting the stage for self-discovery  2:26 - Revelation: Journey to self-awareness  4:38 - Helicopter experience: Overcoming unexpected challenges  6:59 - Emotional aftermath: Processing frustration  9:14 - Components of self-work and awareness  11:43 - Observing patterns and asking the right questions  16:56 - Creating space and allowing thoughts to flow  19:12 - Reflection and realization: The conversation with self  21:15 - Power of personal responsibility and worth 26:41 - Recap: Practical steps for emotional intelligence  28:37 - Embracing creativity, resourcefulness, and guidance  30:53 - Announcements and community engagement   LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   Join Our Community: Power of Potential Membership: Dive deeper into personal empowerment with tailored conversations and group coaching. Join here POP Free Community: Connect with like-minded individuals and access more insightful content. Join here Weekly Workshop - Wealth from Within: Transform your life and finances in our free weekly workshop. Register here Thank you for being part of our journey! Together, we are making iShft Happen.

Hey friends, welcome back to the Curiosity Clarity Empowerment Podcast! I’m so grateful for each of you who continues to join me on this journey. Today, I’m sharing something truly transformative—a deep dive into the power of mindset and how facing our fears head-on can lead to incredible opportunities. Over the past month and a half, I’ve been navigating some major transitions. It’s been a rollercoaster, filled with unexpected lessons and powerful insights. In this episode, I’ll share how the universe has a way of amplifying our lessons to push us to evolve. I’ll talk about my own experiences, including the moments where I felt completely lost and how I found my way back. Imagine this: You're like a tiny bird, desperately trying to escape through a closed window, not realizing that a massive open door is just a turn away. This episode is all about recognizing those doors of opportunity and having the courage to turn towards them. I’ll also reveal the magic of shifting from a scarcity mindset to one of abundance and possibility. With practical tips and personal anecdotes, I'll guide you on how to embrace acceptance and curiosity, transforming fear into an adventure. But there’s more! I’m beyond excited to announce a major evolution in our journey together. This August, I’ll be launching a new podcast called "Shift Happens" with my amazing business partner Leah. We’re bringing you raw, disruptive, and honest conversations designed to help you unlearn the behaviors that hold you back and reconnect with your inner wisdom. Join me for this episode and get a sneak peek into the powerful transformations that lie ahead. Trust me, you don’t want to miss this! Quick Links: Website: https://carikenzie.comFacebook: https://www.facebook.com/carikenzieglobal Instagram: @carikenzieLinkedIn: https://www.linkedin.com/in/carikenzie/ FREE Workshop! Wealth from WIthin: Transform Your Life to Transform Your Finances Power of Potential Membership Show Notes: Introduction (0:00-2:25): Cari's gratitude for listener support during times of transition and a morning run revelation that highlights the universe's nudge towards new opportunities. Navigating Transitions (2:25-4:46): Embracing the imperfection of life's journey and the importance of accepting what is meant to be. Recognizing Opportunities (4:46-7:04): How personal experiences and the universe's amplified lessons push us to grow and evolve. Personal Stories (7:04-9:08): Cari's own moments of feeling lost and finding her way back, illustrating the power of shifting perspective. Scarcity to Abundance (9:08-11:45): Overcoming limiting beliefs and transitioning from a scarcity mindset to one of abundance. Practical Tips (11:45-13:23): Embracing curiosity and the mantra "Show me how easy it can be" to open up to new possibilities. Overcoming Fear (13:23-15:29): Turning fear into an adventure and recognizing that we are never truly lost. Announcing "Shift Happens" (15:29-17:15): Exciting news about the transition to a new podcast, "Shift Happens," launching in August, and the importance of unlearning taught behaviors to reconnect with inner wisdom. Join the Community (17:15-End): Invitation to join the Shift membership for live coaching, transformative workshops, and a supportive community focused on personal growth, with a special focus on the "Wealth from Within" series.

Join Cari Kenzie on the Curiosity Clarity Empowerment podcast as she delves into the profound insight she gained on a morning run. Have you ever felt like the universe gives you a gentle nudge, urging you to see things differently? Cari shares a powerful phrase that resonated with her: "Holding the vision of the person you have seen only plays host to the version of you that you have been. It negates growth on both sides." In this episode, Cari explores how our relationships—whether with ourselves, time, career, partners, or exes—can keep us anchored in past versions of ourselves. Through personal stories and reflections, she uncovers the impact of viewing others and ourselves through the lens of past experiences. Cari challenges us to stop fearing who we are becoming, to trust in our worthiness, and to step into the most powerful version of ourselves. Discover how to navigate through emotional resilience, embrace vulnerability, and unlearn past behaviors to find your truth and purpose. This episode is a call to action to clean the slate and move forward with grace and compassion. Don't miss this empowering conversation that will inspire you to peel away the layers and embrace your growth journey.   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/ FREE Workshop!  Show Notes: Introduction (0:00-2:25): Cari's morning run revelation and the universe's nudge. Key Phrase Insight (2:25-4:46): "Holding the vision of the person you have seen only plays host to the version of you that you have been." Relationship Dynamics (4:46-7:04): How our experiences shape our view of others and ourselves. Personal Stories (7:04-9:08): Cari's experiences with her dad and ex-husband. Self-Reflection (9:08-11:45): Understanding our worth and allowing growth. Embracing Vulnerability (11:45-13:23): Overcoming fear of becoming our true selves. Manifesting Desires (13:23-15:29): Trusting in the version of ourselves we are becoming. Internal Conversations (15:29-17:15): The importance of curiosity and internal dialogue.

In this episode, I delve into the transformative power of vulnerability and emotional intelligence. I explain what true vulnerability looks like vs. what we think it is. How powerful it is as a tool to help yourself, and others in difficult situations. I also talk about the importance of self-awareness and self-compassion in being vulnerable. Join me as I discuss how to understand and process our own emotions to enhance our ability to empathize with and support others and ourselves. This leads to greater self-love, authenticity, and deeper connections. Tune in for insights and practical tools on embracing your emotional journey and improving your connection with others.    LINKS: JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Episode Minute By Minute Breakdown:  00:30 How to express yourself honestly 06:00 Internal process vs. external expression 10:30 How to not lose yourself when your friend is sharing a difficult experience 16:00 Tapping into empathy 19:00  Using vulnerability as a tool for growth

In this episode, I explore the importance of entering a creative space to excel and thrive effortlessly. I share my journey from overworking myself to discovering a path that ignites my creativity and allows things to flow naturally. I understand the frustration of constantly pushing forward and chasing goals, often feeling it's the only way to progress. As a self-proclaimed double Type-A personality always pursuing growth and higher goals, I'll share the tools that have helped me reach a state of creativity, so you can do the same.   LINKS: JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course - CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Episode Minute By Minute Breakdown:  00:31 Overwhelming Thoughts 01:13 Personal Struggles with Rest 04:42 My forced tapering just before the Marathon 10:50 How To Unlock Your Full Creativity

In this episode, I share my personal reflections on recent insights and experiences around imposter syndrome.  I share the prevalent issue of imposter syndrome among accomplished women and how we, individually, can change that. I also go deeper into the understanding of what is accomplishment, how do we identify it, and how this has helped me in my journey of eliminating imposter syndrome and stepping into my authentic self. Remember, you are incredible and deserve to be unapologetically and authentically you. Tune in for more wisdom and actionable steps towards removing imposter syndrome at its core and self-empowerment.   LINKS: JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Episode Minute By Minute Breakdown:  00:00 Welcome and Gratitude 00:52 The Awakening of Authenticity 02:05 Imposter Syndrome Among High Achievers 05:45 Taking Wins for Granted 09:06 The Missing Truth of Accomplishments 15:59 Going Deeper into Authenticity

Hey there, beautiful souls! In this week’s episode of "Curiosity, Clarity, and Empowerment," I dive into a personal story that began with a literal fire alarm and unfolded into a profound metaphor for awareness in our lives. It all started in a busy Starbucks in Atlanta, where amidst blaring alarms and flashing lights, life seemed to go on undisturbed. This moment sparked a realization about how often we ignore the alarms in our own lives, assuming they are false without ever pausing to consider their significance. As I navigated the discomfort of a discordant conference and faced more alarms, literal and metaphorical, I was forced to confront the incongruences in my own life. These alarms, I realized, were not random disruptions but critical signals urging me to awaken to deeper truths about my alignment and purpose. Join me as I explore how these experiences reflect broader themes of self-awareness and alignment, urging us to listen more closely to the alarms of our own lives. Whether it’s a nagging feeling of discontent, a sudden disruption, or a quiet whisper of doubt, these signals are often the universe’s way of nudging us towards greater authenticity and action. This episode is a call to embrace the alarms, to explore what they are trying to tell us, and to act with courage and clarity. It’s about recognizing that every alarm, whether false or true, offers an opportunity for reflection, growth, and a deeper engagement with life. So, are you ready to tune in to the alarms in your life? Let's dive deep into this journey of self-discovery and empowerment. Listen, reflect, and perhaps, you'll find the clarity to transform these alarms into stepping stones toward a more authentic life. Remember, the universe speaks to us in many ways; it's up to us to listen and respond. Join me, and let's decode these messages together!   LINKS: JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  0:02 - Exploring what a "fire alarm" could reveal about your subconscious mind.5:00 - Ignoring Alarms: Discussing why noticing life's alarms is crucial for personal breakthroughs and awakening.10:00 - Conference Discomfort: Reflecting on feelings of misalignment and the importance of addressing them.15:00 - Middle of the Night Alarm: Different responses to alarms and their implications on our awareness and reactions.20:00 - Insights on Alignment: How external alarms prompt internal growth and realignment.25:00 - Listen to and learn from life's signals to foster transformation and self-discovery.

Hey there, beautiful souls! This week on "Curiosity, Clarity, and Empowerment," I'm overjoyed to share my soulful conversation with the incredible Samantha Lotus. Samantha, a holistic master coach and naturopathic practitioner, has made it her life's mission to guide others through the journey of self-reclamation and holistic mastery. In our chat, Samantha dives into how she shifted from conventional career paths to embrace a life led by intuition and spiritual alignment. Her story is a beacon for anyone feeling stuck in a life that doesn't resonate with their deeper calling. We also explore the potent impact of embracing our feminine energy. Samantha's insights into balancing demanding lives with authentic self-care provide actionable advice for nurturing our own wellness while pursuing our ambitions. Are you ready to align your work with your deepest values and start living a life filled with purpose and joy? Join us in this enlightening episode to learn how you can harness your intuition and transform your life’s work into a source of fulfillment and abundance. Hit play and let's journey together toward discovering our truest selves and unlocking the magic of our potential. Remember, the universe constantly whispers guidance to us—it's time to listen, trust, and take the bold steps necessary to fulfill our destiny. LINKS: Guest links:  Website: http://samanthalotus.com Social Handle: @samantha_lotus   JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  0:45 - Meet Samantha Lotus: Journey from disillusioned professional to holistic master coach.3:30 - Harnessing Intuition for Transformation: Samantha discusses how intuition has shaped her career and life.6:15 - Breaking Free from Limiting Beliefs: Techniques Samantha uses to help her clients achieve freedom.10:30 - Exploring the Power of Feminine Energy: Insights into its unique strengths in leadership and healing.15:00 - Achieving Balance: How Samantha structures her life for wellness and productivity.20:00 - Overcoming Challenges: Samantha shares significant hurdles and how she turned them into growth opportunities.25:00 - Vision for the Future: Samantha’s hopes for the evolution of holistic wellness and feminine empowerment.35:00 - Final Reflections: Samantha offers parting insights for those who want more in life.

Do you ever find it hard to stay in the present moment? Like your mind is always racing and thinking about your ever-growing to-do list…? This topic surfaced during a recent heart-to-heart with a close friend and hit me full force this past week while at a cheer competition in Florida. Despite the joyous occasion of reuniting with my son and watching my daughter compete, I found myself wrestling with being fully present. I realized, while unwinding in a bath after days filled with business calls and family time, that the root of my struggle was tied to how I value myself—not in terms of accomplishments or financial success, but in the simple, profound presence in each moment. This revelation was powerful, illuminating not just the personal barriers I've placed between myself and true presence, but also the broader societal pressures that equate worth with productivity. I share this journey not to preach, but to offer a reflection on our shared experiences. We often find ourselves caught up in what we feel needs to be done, losing sight of the value in just being. As I navigated through these realizations, I discovered that being present isn't about perfection but about making a conscious choice, again and again, to focus on the here and now. So, whether you’re tackling a hectic day or enjoying a quiet moment, remember the importance of being present. It’s not just about reducing stress or improving productivity—it’s about living fully, richly, and deeply. If this resonates with you, I invite you to explore these themes further in our SHIFT membership, where we delve into tools and practices to help bring more presence into everyday life. Thank you for joining me on this journey. Until next time, remember to cherish each moment, for in the art of living, the truest path to fulfillment is found not in the hustle, but in the pause.   LINKS: JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  0:30 - Balancing productivity with being present: Sharing experiences from the cheer competition in Florida.2:00 - Reflections during a quiet moment in the bath on personal value.4:24 - Exploring how societal norms impact our self-value and presence.6:06 - Tips for maintaining presence in everyday life.7:47 - Discussing the benefits of presence for personal well-being.10:18 - Invitation to join the SHIFT membership for deeper learning.12:31 - Concluding thoughts and encouragement to embrace the moment.

Hey there, beautiful souls! Today on the podcast, we’re diving deep into a topic that many of us have struggled with: people pleasing. It’s something we’ve all dabbled in, whether it’s saying yes when we mean no, or holding back our true feelings to keep the peace. But here’s the twist—what if I told you that stepping into our truth could be the most liberating choice we make? I had a profound realization about the toll people pleasing was taking on me. It wasn't just about putting others first; it was about neglecting my own needs to the point of physical and emotional exhaustion. Inspired by thinkers like Gabor Maté, I've learned how deeply our well-being is tied to honoring our boundaries and expressing our true selves. Imagine this: by saying no, we might not just be setting a boundary, but also paving the way for others to grow. In one memorable conversation with my daughter, I realized that not confronting a friend was actually enabling her hurtful behavior. It’s a powerful lesson in how our actions, or inactions, shape our relationships. This episode is a call to all the gorgeous beings out there to start honoring themselves. It’s about transforming our need to please into a strength that empowers not just us but those around us too. Join me in shedding the weight of others' expectations and embracing the freedom of living authentically. Let's explore how setting boundaries is not only an act of self-care but a profound way to nurture our relationships. So, are you ready to choose you? Dive in with me, and let’s embrace the power of self-affirmation together. Remember, every step towards self-respect is a step towards collective healing. LINKS: JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.comFacebook: https://www.facebook.com/carikenzieglobalInstagram: (@carikenzie) https://www.instagram.com/carikenzieLinkedIn: https://www.linkedin.com/in/carikenzie   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  0:02 - Cari kicks off the episode, setting the stage for a deep dive into people pleasing.0:32 - The People Pleasing Trap: Discusses the cultural norms and personal experiences that lead us to prioritize others over ourselves.1:45 - Personal Revelation: The transformative moment of realization about the toll of people pleasing.2:58 - Insights from Gabor Maté: Cari reflects on how people pleasing links to physical and emotional health, influenced by the work of Gabor Maté.4:20 - Real-Life Example: Recounts a conversation with her daughter about standing up to a difficult friend, illustrating the consequences of people pleasing.6:03 - The Power of Saying No: Explores the positive ripple effects of establishing boundaries.7:45 - Empowering Ourselves and Others: Discusses how setting boundaries is beneficial not just for personal growth but for communal respect and understanding.

Hey there, beautiful souls! I'm thrilled to bring you another insightful episode of the Curiosity, Clarity, and Empowerment Podcast. This time, I had the privilege of sitting down with Brooke Herbert, a board-certified health and wellness coach, entrepreneur, and co-founder of Gold Ivy Health Company. Brooke is also a podcast host and group fitness instructor, and she brings a wealth of knowledge on gut health and holistic healing.   In our conversation, Brooke opened up about her personal journey from being a medical mystery to becoming a health coach who empowers women to reclaim their health. Her story is one of resilience, from struggling with gut issues, anxiety, and hormonal imbalances, to discovering the power of functional medicine and holistic healing. We delved into how Brooke's experiences led her to advocate for women to never stop fighting for their health. She shared how ancient healing remedies, inner wisdom, and behavior change psychology have helped her transform her life, and how she now uses these tools to guide others.   We also discussed the importance of understanding the connection between the gut, mind, and emotions. Brooke emphasized how unresolved trauma and stress can manifest in physical symptoms, and how addressing these underlying issues can lead to profound healing. Join us on this empowering journey as we explore Brooke's path to wellness, and how we can all learn to trust our bodies, listen to our inner wisdom, and make choices that support our health.   Ready to dive in? Hit play and let's journey together toward a healthier, more holistic approach to life. LINKS: JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.comFacebook: https://www.facebook.com/carikenzieglobalInstagram: (@carikenzie) https://www.instagram.com/carikenzieLinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course - CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Links for this Episode: Website: goldivyhealthco.com Instagram: @goldivyhealthco & @iambrookeherbert   Episode Minute By Minute Breakdown:  0:30 Get to know Brooke and her journey from medical mystery to health and wellness coach. 2:21 Brooke's struggle with gut health issues, her experience with traditional medicine, and how functional medicine provided solutions. 8:41 The connection between gut health, mental health, and the importance of holistic healing. 14:31 Brooke's insights on the importance of lifestyle changes, healing from within, and the challenges of modern medicine. 22:01 The role of mindfulness, healing, and embracing an ongoing journey of self-care and acceptance. 28:31 The best resources for holistic health and how to start today!

Hey there, friends! In this episode, I delve into a theme that haunts many of us: the notion of "What Could Have Been." It's a question that often visits us in quiet moments—what if we had chosen differently at life's many crossroads? Recently, while reflecting on a personal setback at a marathon, I confronted this very question. The disappointment reminded me of past decisions where I hadn't stayed true to myself. This got me thinking about the broader implications of our choices and the authenticity of our paths. I shared how we often romanticize alternate outcomes without recognizing that every step we've taken has shaped us into who we are. Our journeys, no matter how rugged, are necessary for our growth and learning. The idea isn't to regret but to realize that even missed opportunities or perceived failures contribute profoundly to our personal narrative. What if we viewed every choice not as a misstep but as a stepping stone towards deeper understanding and self-acceptance? This shift in perspective is what I aim to offer—encouragement to embrace every aspect of our journey, knowing it leads us to where we need to be. Join me in this heartfelt exploration as we learn to appreciate our paths, accept our present, and anticipate a future where all experiences enrich our lives. Let's transform our "what could have beens" into powerful lessons of resilience and affirmation of our choices. LINKS: JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  0:00 - Welcome to the Show: Cari introduces the episode and teases the exploration of "What Could Have Been?"0:40 - Reflecting on Choices: Discussion about how different decisions might have changed her life, inspired by a recent marathon experience.1:32 - Marathon Story: Shares the story of her unexpected end at the 2022 marathon and the subsequent reflection on self-honoring choices.2:49 - Wider Implications: Cari connects her personal story to broader life choices and how they shape our experiences.3:58 - Healing and Regret: Talks about dealing with regret and anger from past decisions through a client's story that mirrors her own.5:12 - What Ifs of Life: Explores potential outcomes of different life choices and discusses accepting past decisions.7:54 - Acceptance and Understanding: Cari shares insights on acceptance, using a personal analogy involving 'Devil’s Snare' from Harry Potter to illustrate letting go.10:23 - Empowering Reflections: Encourages listeners to embrace their life choices and learn from them, fostering resilience and self-awareness.15:36 - Join the community and how to connect directly with Cari!

In today's podcast, I dove deep into the transformative power of choosing yourself. It's a theme that's been resonating more deeply with me lately, and I wanted to share some insights that have been life-changing. Choosing ourselves isn't just about making selfish decisions; it's about recognizing our worth and aligning our actions with our truest desires and needs. It's about setting boundaries and honoring our emotions without allowing external pressures to dictate our happiness.  This concept hit home during a morning run, as I pondered how every choice--from the moment we wake up--shapes our lives. Whether it’s choosing to start the day with an abundance meditation instead of diving into the chaos of emails, or deciding how to respond to a challenging text, each decision is a powerful assertion of self-worth. One profound takeaway is how our choices impact not just our lives but also those around us. By choosing ourselves, we become beacons of hope and inspiration, showing others that it’s possible to live authentically and joyously. So, my dear friends, remember that choosing you is not just a right; it’s a necessity for living a fulfilling life. It's about finding freedom within and setting a course that resonates deeply with your soul. Remember, every moment is an opportunity to choose joy, to choose peace, and most importantly, to choose you. Until next time, celebrate your choices and the unique paths they create. Love yourself, choose yourself, and watch how the world opens up in response.   LINKS: JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.comFacebook: https://www.facebook.com/carikenzieglobalInstagram: (@carikenzie) https://www.instagram.com/carikenzieLinkedIn: https://www.linkedin.com/in/carikenzie   FREE TRAINING!  5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:   0:12 - Introduction to Choosing Yourself: Why Cari finds choosing yourself crucial and what it truly means for personal growth.1:29 - The Power of Morning Rituals: Cari explains how starting the day with abundance meditation shapes her mindset and actions.3:06 - Choosing Your Focus: The significance of focusing on abundance over limitations and its impact on daily life.5:00 - The Importance of Self-Worth: Cari discusses the journey to recognizing and affirming one's self-worth against external negativity.7:06 - Emotional Self-Regulation: Strategies for handling negative emotions and returning to personal peace.9:02 - Impact of Authentic Self: Real-life stories of how being true to oneself can influence and inspire others.13:00 - Empowerment Through Self-Choice: Exploring the empowering effects of making consistent personal choices.16:26 - Build Community: Encouragement to seek support when needed—Cari highlights the importance of community and asking for help.17:31 - Conclusion and Invitation: A wrap-up with an invitation for listeners to engage with the community for ongoing support and growth.

Hello, beautiful souls! In today's episode, we dived deep into the profound subject of forgiveness. I shared insights on how embracing forgiveness is not about excusing others but liberating ourselves from the chains of resentment and victimhood. This is about finding freedom and reclaiming our power. Forgiveness is a theme that’s close to my heart. It’s a process of releasing the dense, heavy emotions that hold us back from true joy and fulfillment. We explored how these emotions, while protective at first, can keep us small and hinder our growth. The journey of forgiveness is not just about others but, importantly about forgiving ourselves. It’s about acknowledging our past actions and decisions, releasing guilt, and allowing ourselves to move forward with compassion and self-love. I shared a powerful personal story from the Boston Marathon, highlighting how I had to forgive myself for my reactions in a moment of crisis. This personal revelation helped me see the true power of forgiveness—it's an act of immense strength and self-compassion. As always, I invite you to engage with these ideas in your own life. Consider joining our community for more on this transformative path, and don’t forget to check out the forgiveness meditation I mentioned—it’s a real game-changer. Thanks for tuning in, and remember, the act of forgiving is one of the most loving gifts you can give to yourself. Until next time, lead with courage and love! LINKS: JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  0:00 - Introduction to Forgiveness and Personal Empowerment0:38 - Why Forgiveness Matters: The Universe's Signal1:35 - The Burdens We Carry: The Need to Let Go2:01 - The Daily Choice: Wake Up to the Past or Future?3:16 - The Struggle with Forgiveness in Personal Stories4:14 - Unpacking Resentment: From Protection to Imprisonment5:11 - Understanding Disappointment and Letdowns6:11 - The Role of Anger and Resentment in Personal Growth10:19 - The Misconception of Forgiveness and Control13:00 - Personal Accountability in the Process of Forgiving18:00 - Compassion Towards Others and Ourselves

Hey, you! In this week's adventure on the Curiosity, Clarity, and Empowerment Podcast, we took a deep dive into the world of self-healing with the remarkable Jane Hogan. Dubbed "The Wellness Engineer," Jane’s story is a powerful beacon of hope for anyone trapped in the cycle of chronic pain. Jane's transformation from an engineer to a healer wasn't just a career shift; it was a leap into the unknown, driven by her battle with crippling rheumatoid arthritis. Her journey to wellness, underpinned by the integration of science, intuition, and ancient wisdom, is nothing short of inspiring. What struck a chord with me, and I hope with you too, is the sheer power of belief and determination. Jane’s approach to overcoming pain through mindfulness, diet, and embracing her inner strength demonstrates a profound truth: we are indeed the architects of our health.  One of the most empowering takeaways from our chat was the idea that pain, often perceived as an enemy, can actually be a catalyst for profound personal growth. By tuning into our bodies and addressing the underlying causes of discomfort, we can initiate a ripple effect of healing that goes beyond the physical.  So, to anyone feeling weighed down by pain or any form of discomfort: let Jane’s story remind you of the power you hold within. The path to healing is not linear, nor is it one-size-fits-all, but with curiosity, clarity, and empowerment as your guides, you're more than capable of navigating it.  Hit play to dive into this week's episode for a dose of inspiration, and remember, the journey towards a pain-free life begins with a single step – a step towards understanding, acceptance, and, ultimately, transformation. Until next time, keep shining your light, embracing your journey, and never forget: you have the power to craft your path to wellness. LINKS:  JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Links For This Episode: Free Giveaway: Free Relief with Peace audio bundle: https://thewellnessengineer.com/audiobundleWebsite: https://thewellnesssengineer.comYoutube: @thewellnessengineer The Wellness Engineer https://www.youtube.com/c/JaneHoganHealth/Facebook: @janehoganhealth Jane Hogan Health | Steady Brook NL: https://www.facebook.com/janehoganhealthInstagram: @janehoganhealth Instagram (@janehoganhealth) https://www.instagram.com/janehoganhealthLinked In: @janehoganhealth https://linkedin.com/in/jane-hogan-5609b83aTikTok: @thewellnessengineerPodcast: Wellness By DesignAlso, listen on Apple Podcasts, Spotify and iHeart Radio : https://thewellnessengineer.com/podcasts/wellness-by-designPinterest: https://www.pinterest.ca/janehoganhealth   Episode Minute By Minute Breakdown:   0:15 - Get to know the amazing Jane Hogan, "The Wellness Engineer"1:37 - Jane Hogan’s Personal Battle with Rheumatoid Arthritis4:03 - The Turning Point: From Engineer to Healer7:00 - Understanding Chronic Pain and Mind-Body Connection9:45 - The Role of Stress in Chronic Pain12:30 - The Power of Belief and Determination in Healing15:22 - Jane’s DESIGN Blueprint for Releasing Chronic Pain18:55 - Harnessing Intuition and Ancient Wisdom for Wellness21:40 - Key Strategies for Pain Management and Recovery24:07 - The Importance of Visualization and Positive Mindset27:33 - Jane's Message of Hope and Empowerment for Pain Sufferers30:49 - Where to Find Jane Hogan and More Resources and Start Self-Healing

Hey there, beautiful souls! Get ready to dive deep into an ocean of self-discovery and boundless joy with the incredible Andrea Herbert.    Andrea, an amazing mother of three and an entrepreneur with a love for marathons, embodies the essence of living FULLY alive! With each mile she conquers in her quest to run in all 50 states, Andrea's journey is a testament to the power of persistence and finding joy in every stride.   But it's not just about the run; it's about the dance of life. Meeting Andrea on a dance floor at a conference, I knew instantly there was something magnetic about her. It's that spark of curiosity, the courage to explore, and the joy of being authentically you.   Andrea's life is a mosaic of bold moves and heartfelt connections. Her story is a reminder that to live fully, we must be willing to step into the unknown with an open heart and a curious mind. She is like the friend you didn’t know you you missing! Just being around her makes you want to dream bigger.    Whether it's empowering women to take care of themselves, facing the challenges of motherhood with grace, or cherishing the precious gift of life, Andrea's journey is a beacon of inspiration. It teaches us that joy is found in embracing who we are, in being present, and in loving fiercely.   So, are you ready to ignite your soul and embark on a journey of self-discovery and new levels joy? Join us in this episode and let Andrea Herbert's energy light the way to your own path of curiosity, clarity, and empowerment. LINKS:   JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.comFacebook: https://www.facebook.com/carikenzieglobalInstagram: (@carikenzie) https://www.instagram.com/carikenzieLinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Links For This Episode: goldivyhealthco.com@goldivyhealthco@andreamherbertThe Ultimate Reset course: https://movewithgoldivy.app.clientclub.net/courses/offers/b8773c6c-34cd-4f20-a082-8ab2f10edd5e Episode Minute By Minute Breakdown:  0:15 - Meet Andrea! A peek into Andrea’s vibrant life philosophy and why it matters. 03:53 - Andrea’s Passion for Life: Sharing her journey through loss and the urgency to live fully. 4:38 - Curiosity as a Driving Force: Andrea discusses how curiosity has led her to explore and grow. 9:01 - The Gift of Being Yourself: Andrea on the importance of authenticity and joy in personal growth. 17:45 - Navigating Motherhood and Marathons: Insights into balancing family life with personal ambitions. 27:33 - Empowerment through Running: How marathons symbolize resilience and self-discovery for Andrea. 30:49 - Living with Intention: Andrea’s approach to making meaningful life choices and embracing the present moment.

Today's episode of "Curiosity, Clarity, and Empowerment" is a thrilling introduce you to the extraordinary Samuel Malkasian. His story is a captivating journey of transformation, from a burned-out content creator to a trailblazer in the tech world, reshaping our understanding of AI, machine learning, and the essence of purposeful living.   Samuel's pivot from the creative industry to enlisting in the military, then diving headfirst into the realms of machine learning and data science, speaks volumes about the courage to redefine one's path. His ventures into starting two innovative startups while pursuing an academic endeavor in technology is nothing short of inspiring.   Our conversation ventured into the depths of artificial intelligence, the ethical considerations of AI development, and the impact of technology on society's fabric. Samuel's insights into the balance between technological advancement and moral responsibility offer a thought-provoking perspective on the future we're heading towards.   This episode isn't just about tech and transformation; it's a powerful reminder of the resilience within us to pursue our true calling, regardless of the hurdles. Samuel's story is a testament to the incredible journeys we can embark on when we listen to our inner voice, challenge our limits, and embrace the unknown with open arms.   Are you ready to be inspired by Samuel Malkasian's remarkable journey and the potential of technology to shape our future? Hit play now!   LINKS: JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.comFacebook: https://www.facebook.com/carikenzieglobalInstagram: (@carikenzie) https://www.instagram.com/carikenzieLinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course - CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Links For This Episode:  https://www.instagram.com/samuel_malkasian/ https://www.linkedin.com/in/samuel-malkasian/ https://dsm.studio Connect with me on LinkedIn and I'll pay for coffee :) https://www.instagram.com/samuel_malkasian Episode Minute By Minute Breakdown:  0:00 - Welcome and Introduction: Discovering Samuel Malkasian's unique journey. 3:00 - What led Samuel to change his career and the catalyst behind his move to the military and tech. 9:05 - Samuel's approach to rebalancing life and creativity after hitting burnout. 15:00 - The inception of Samuel's startups: A fusion of passion and innovation in tech. 22:30 - Samuel delves into the ethical dilemmas and societal impacts of advancing AI technologies. 30:00 - Cultivating confidence: Samuel's strategies for overcoming personal and professional hurdles. 37:00 - The transformative power of curiosity in reshaping perspectives and fostering growth. 45:00 - Samuel emphasizes the importance of responsible AI development for a better future.

Hey, my dear friends! In our latest adventure on the Curiosity, Clarity, Empowerment Podcast, we dove into the transformative concept of Pattern Disruption. This revelation, although familiar, struck me with its profound simplicity and power during a recent introspective journey. It's about recognizing, questioning, and ultimately shifting the deep-seated habits that shape our lives. Our chat unraveled the complexities of the subconscious mind, the silent navigator of our daily actions, decisions, and feelings. Imagine an iceberg – what you see on the surface is just a tiny part of its massive form. That's your conscious mind. The bulk beneath, hidden and vast, is your subconscious, influencing 95% of your life without a whisper of awareness. We explored how our subconscious mind, while trying to protect us, often locks us into patterns based on outdated beliefs and fears. These patterns, once useful, can become constraints that limit our growth and happiness. But here's the kicker – by recognizing these patterns, we can disrupt them, creating space for new, empowering habits and beliefs. This episode was not just a conversation; it was an invitation to journey within, to discover the patterns holding us back and to challenge them with courage and curiosity. Through personal anecdotes and insights, I shared how we could begin to untangle these patterns, offering practical tools for anyone ready to embark on this journey of self-discovery. So, are you ready to disrupt your patterns and redefine your path? Dive into this episode to uncover the strategies and mindset shifts that can liberate you from the subconscious cycles dictating your life. Together, let's embrace the power of awareness, intention, and transformation. LINKS: Join now! Unlocking Your Creative Potential: The Manifest Mind Series Webinar https://certification.quantumshift.coach/manifest-mind-webinar iShift Community: https://ishift.life   Website: https://carikenzie.comFacebook: https://www.facebook.com/carikenzieglobalInstagram: (@carikenzie) https://www.instagram.com/carikenzieLinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:    00:00 Introduction to the concept of pattern disruption for personal growth.01:25 Exploring the differences between conscious and subconscious mind's impact on daily life.02:53 The subconscious mind's dominance in daily habits and routines.03:36 Subconscious mind's protective role and its efforts to safeguard through established patterns.04:25 Discussion on generational beliefs and their influence on our subconscious programming.05:09 How our environment shapes our beliefs and patterns, often subconsciously.06:20 The idea that our recurring patterns might be the subconscious attempting to resolve unresolved issues.07:15 Insight into how the subconscious creates scenarios to understand unresolved traumas.08:04 Analogy of the movie "WarGames" to illustrate subconscious problem-solving.10:20 Patterns as subconscious strategies for dealing with complex interpersonal dynamics.