In today's episode, we're diving deeper into a topic that's close to my heart: conscious parenting! If you missed the last episode, we talked about generational healing. This is the perfect continuation of that conversation, so if you haven’t already, go back and check out that episode before diving into today!   I had the pleasure of speaking with Sapna Rad, a certified conscious parenting coach, NLP practitioner, and author of "Yelling to Zenning." Sapna is a parenting coach specializing in working with parents of teenagers. She is dedicated to empowering parents to create harmonious relationships with their teens, effectively ending power struggles.    Her approach is centered on helping parents build deep, meaningful connections with both themselves and those around them. With Sapna's guidance, parents learn to wake up every morning with less worry and more joy, fostering a family environment filled with understanding and strong bonds.   Our conversation started with a focus on healing and the desire of every parent to do their best for their children. We discussed the importance of having meaningful conversations and connections with our kids, helping them grow without inhibiting their development. Sapna shared a personal story about a moment of 'mind hijacking' at a Costco parking lot, which led to a profound realization about the impact of our mental state on our children.   Sapna explained the concept of conscious parenting, a method that emphasizes the parent's responsibility to first raise themselves before they can effectively raise their child. This approach integrates psychology and mindfulness, combining the best of Eastern and Western cultures. It's about acknowledging and becoming aware of our patterns and asking ourselves if they are truly serving us and our children.   We also delved into the subconscious mind's role in parenting, discussing how our automated responses and emotions can often take over, leading to unintended consequences in our interactions with our children. Sapna emphasized the importance of being aware of the stories our children create about these interactions and how these narratives can impact their adult lives.   Hit play to listen to the full conversation and join us on this enlightening journey into conscious parenting, where we explore how self-awareness and inner work can transform our relationships with our children! LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:    https://sapnarad.com Instagram (@sapnaradcoaching) https://m.facebook.com/Sapnaradcoaching https://sapnarad.com/downloadable Episode Minute By Minute Breakdown:  0:41 - Introducing Sapna Rad: Discover how Sapna empowers parents to cultivate lives rich in connection, authenticity, purpose, laughter, and resilience. 2:35 - Understanding Mind Hijacking: Dive into the concept of mind hijacking, exploring its universal occurrence and strategies to regain control over your thoughts and reactions. 8:00 - The Essence of Conscious Parenting: Learn about the Conscious Parenting Method, emphasizing the importance of self-care and personal growth for effective parenting. 16:38 - Managing Emotional Reactions in Parenting: Gain insights on how to anticipate and mitigate emotional responses in parenting, fostering a calmer and more thoughtful approach. 21:33 - The Ripple Effect of Parental Healing: Explore how addressing your own challenges as a parent can lead to healing and positive changes within your entire family. 25:25 - Sapna’s Top Mindful Parenting Strategies: Discover Sapna’s expert tips and best practices for more mindful, aware, and effective parenting.

Welcome back to another enlightening episode of the Curiosity, Clarity, and Empowerment Podcast. Today, I'm taking you on a deeply personal and transformative journey into the realm of generational healing.   Generational healing, a concept that might seem abstract at first, is profoundly significant in our lives. It's about understanding and breaking the chains of patterns and behaviors passed down through our family lines. Whether it's addiction, scarcity mindset, or unfulfilled aspirations, we often find ourselves at a crossroads, deciding whether to continue these legacies or forge a new path.   In this episode, I share a heart-wrenching yet transformative experience involving the loss of my son's beloved dog, Shadow. This story isn't just about the grief of losing a pet; it's a powerful illustration of how deep healing can transcend individual experiences and impact those around us.   As I navigated my own emotions and guilt, I realized that healing isn't always about direct intervention. Sometimes, it's about allowing ourselves to process, understand, and release our own traumas. This personal healing journey had a profound effect on my son, helping him come to terms with his loss in a way that was both compassionate and insightful.   This episode is a testament to the idea that our energy and consciousness are powerful tools for transformation. By addressing our own emotional and energetic blockages, we can initiate a ripple effect of healing and change, not just within ourselves but also within our families and communities.   Join me in this episode as we explore the depths of generational healing and the incredible power of self-awareness and emotional release. It's a journey of discovery, understanding, and, ultimately, empowerment.   Hit play to dive into the full story and join me in unraveling the layers of generational healing and the profound impact it can have on our lives and those of our loved ones. LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:    0:03 - Introduction to Story Time with Cari Kenzie 0:20 - Exploring the Concept of Generational Healing 1:00 - Defining Generational Healing: A Personal Revelation 3:29 - Shadow's Story: A Dog's Impact on Family Healing 11:45 - Facilitating Healing in Children Through Personal Transformation 15:00 - The Turning Point: How Shadow's Story Influenced Cari's Career Path 16:48 - The Science of Energy and DNA: Transforming Generational Patterns

Hello beautiful souls! In today’s episode I'm excited to dive deep into a topic close to my heart: the power of presence and the art of pausing in our bustling lives. I'm Cari Kenzie, and I'm here to share my journey and insights into how incorporating mindfulness can transform our daily experiences.   As a high achiever and marathon runner, I know all too well the relentless pace of life, constantly chasing goals and ticking off to-do lists. This episode is a reflection of my personal evolution from a life filled with non-stop action to one where strategic pauses became my source of clarity and strength.   Today, I want to explore the 'power of the pause' – a simple yet profound concept that underscores the importance of stepping back, observing, and being fully present. Through my own experiences, like navigating tough situations at work with a newfound calmness, I've realized the immense benefits of embracing stillness. It's not just about taking a break; it's about gaining clarity, making better decisions, and finding peace amidst chaos.   I also share some practical, actionable strategies that have worked wonders for me. One of my favorites is the practice of taking three deep breaths, focusing on the breath as it travels through the body. This technique is incredibly powerful in quieting the mind and centering our thoughts, helping us to approach situations with a clear head and a steady heart.   This episode is more than just a discussion; it's a journey into self-awareness and mindfulness. Whether you're a busy professional, a parent juggling life's demands, or anyone feeling overwhelmed by life's fast pace, this conversation is for you. I invite you to hit play, embrace the pause, and join me in exploring how moments of stillness can bring profound clarity and empowerment to our lives.   Remember, it's in the quiet moments that we often find our loudest strengths! LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:    0:10 Discover what might be inhibiting you from reaching your full potential. 1:50 Unveiling the power of pause: Cultivating awareness and becoming an observer of your own truth. 4:30 Find your next major breakthrough just beyond a well-timed moment of rest. 6:40 A real-life example of managing external triggers while maintaining inner calm. 12:00 Techniques to soothe and rejuvenate your nervous system for better well-being. 13:28 Reflecting on your current state and envisioning where you aspire to be. 16:28 Exploring alternatives to meditation for those seeking different paths to mindfulness. 18:14 Practical ways remain focused and present by practicing continuous awareness.

Hey beautiful souls! Welcome to today's show! If you're all about diving deep into self-awareness and finding that sweet spot of inner balance, then buckle up because today's episode is a treasure trove of insights. I'm super excited to introduce you to the phenomenal Teresa Lodato, a transformation coach, author, and speaker who's become a beacon for high-achieving women everywhere.   Teresa's story is nothing short of inspiring. Imagine pivoting from a two-decade-long career in financial services, halted by a severe stress-induced illness, to immersing yourself in psychology, neuroscience, and relational trauma coaching. That's Theresa for you! With her vast expertise, she's here to offer us a roadmap to better connect with our inner selves and harness our innate potential.   During our chat, Theresa shared a pivotal moment in her life when everything flipped upside down. Working in a high-pressure environment, juggling a challenging marriage, and dealing with health issues, she found herself at a crossroads. The universe seemed to conspire to bring her to a point where she had to make a life-altering decision.   Faced with a dire prognosis that she would never work again, Teresa had to muster the courage to choose between fear and trust. It was a moment of reckoning, a realization that despite the daunting path ahead, she had the power to reshape her destiny. And guess what? She chose love. She chose to trust herself.   Teresa's journey of transformation is a testament to the power of resilience and the beauty of trusting oneself. It's about understanding that we are the foundation on which we stand, and in knowing this, we find true resilience and the ability to navigate life's challenges with grace and confidence.   Her story is a vivid reminder that we always have a choice. It's a call to lean into our fears, to embrace the unknown, and to trust that inner voice that nudges us towards growth and fulfillment. Theresa's experience is a powerful illustration of how, even when life seems to crumble, we can find the strength to rise from the ashes and create a life that's aligned with our deepest values and aspirations.   So, if you're ready to be inspired and to learn how to tap into your own inner strength, you don't want to miss this conversation. Teresa's wisdom is a guiding light for anyone seeking to navigate the complexities of life with a sense of purpose and empowerment.   Hit play to hear the full conversation! Trust me, you'll want to soak in every bit of this soulful exchange. Here's to finding our balance and dancing to the rhythm of our own hearts.   Until next time, keep shining your light!   - Cari LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:  https://teresalodato.com Episode Minute By Minute Breakdown:    2:35 - The Turning Point: Unveiling Teresa's life-altering moment that sparked a profound transformation. 6:30 - Embarking on a New Journey: Discover the initial steps Teresa took towards the life she envisioned. 9:50 - The Power of Silence: Learn the importance of introspection and tuning into your innermost thoughts. 17:22 - Perseverance is Key: Teresa emphasizes that true defeat only comes when you stop believing in your journey. 20:34 - Embracing Your True Self: Demystifying what it really means to 'step into your power' and own it. 26:11 - Rethinking Trauma: Debunking common myths surrounding trauma and stress and their impact on our lives. 30:38 - Joy as a Compass: How pursuing what makes you happy can be a transformative force in your life. 33:22 - The Value of Rest: Understanding that rest is not laziness, but a vital part of productivity and creativity. 38:22 - Effort vs. Struggle: Recognizing the difference between healthy dedication and unnecessary hardship. 42:11 - Clarity Through Self-Reflection: How peeling back the layers of your psyche can lead to profound insights. 48:22 - Mindful Steps Forward: The importance of creating space in your life to make thoughtful progress.

Hey, beautiful souls!    Today, I'm thrilled to share a deeply personal and transformative journey with you. It's just you and me in this episode, and we're diving into the essence of trust, resilience, and the profound lessons life has to offer.   Over the past few weeks, I've been on a whirlwind of travel and self-discovery, attending conferences and immersing myself in the world of learning and connection. It's been an enriching experience, filled with moments of clarity and profound realizations. Today, I'm peeling back the layers and taking you on this journey with me.   In our conversation, we explore the concept of trust, not just in others, but more importantly, in ourselves. I share a story of a visualization exercise led by a speaker at a conference, which became a catalyst for a year-long journey of self-discovery and transformation. It was a moment of reckoning, a realization that despite not achieving all the goals I had set for myself, I had walked into that room a completely different person than I was a year ago.   We delve into the moments of uncertainty and upheaval, the times when life flips upside down, and everything feels shaky. It's in these moments that we are called to trust ourselves, to become our own source of strength and resilience. I share my personal experience of navigating a divorce, the loss of perceived security, and the journey to finding trust in myself.   This episode is a testament to the power of resilience, the beauty of letting go, and the strength that comes from trusting ourselves. It's about understanding that we are the foundation on which we stand, and in knowing this, we find true resilience and the ability to navigate life's challenges with grace and confidence.   Hit play to dive into our full conversation and join me on this journey of self-discovery, trust, and empowerment. Let's explore the depths of our own strength and resilience, ensuring that we stand on solid ground, no matter what life throws our way! LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Episode Minute By Minute Breakdown:    01:19 - Recent Travels and Conferences: Cari talks about her recent travels, attending conferences in Texas, networking, and the energy she gains from these events. 03:08 - Visualization Exercise and Self-Judgment: Cari describes a visualization exercise from a conference, her initial self-judgment, and how she worked through it. 04:34 - Learning from Unmet Goals: Cari discusses how falling short of our goals can actually motivate us to achieve more in the future. 06:00 - Personal Growth and Unexpected Journeys: Cari reflects on her personal growth over the past year, acknowledging the unexpected yet profound journey she has been on. 07:07 - Focusing on the Mission: Cari shares a divine message about focusing on your mission and trusting the universe to take care of you. 09:25 - Trusting Ourselves: Cari talks about the importance of trusting ourselves, finding resilience, and realizing that we are our own foundation. 12:49 - Navigating Life Changes: Cari opens up about her personal challenges, including navigating a divorce and its financial and emotional impacts. 16:19 - Being Your Own Foundation: Cari emphasizes the importance of being your own provision and foundation, encouraging self-reliance and resilience. 19:15 - Conclusion and Gratitude: Cari expresses gratitude, encourages trust in oneself, and looks forward to the next conversation. 20:25 - Closing Thoughts: Cari thanks the audience, leaving them with encouraging words and anticipation for future conversations.

Hey, beautiful souls! Today we have a truly special guest, Nancy Bos, a beacon of inspiration and empowerment in the world of voice.   Nancy is an acclaimed voice expert, singer, speaker, and bestselling author with over 25 years of experience as a voice coach and performer. She is on a mission to help people unleash their voices for life transformation, having conquered severe stage fright and altered her life's trajectory. Nancy is dedicated to researching, writing, and speaking on voice empowerment, especially for those who fear speaking out, singing, or maximizing their freedom to express themselves.   In our empowering conversation, Nancy shares her journey, starting from her conservative upbringing in the Midwest, through her struggles with performance anxiety, to her current status as an internationally recognized authority on voice. She discusses the importance of overcoming the subconscious stories that hold us back and finding the power to express ourselves freely.   Nancy also touches upon her work with women going through menopause, highlighting the impact of stories and beliefs on our experiences. She advocates for menopause appreciation and emphasizes the need for support and understanding during this significant life transition.   As we dive deep into the topic of voice empowerment, Nancy shares insights and personal stories, showing us that it is never too late to find our voice and step into our power. Whether you are struggling with stage fright, seeking to empower your voice, or navigating through menopause, this conversation is filled with wisdom, inspiration, and practical advice.   Hit play to listen to the full conversation and join us on this journey of voice empowerment and transformation. LINKS: Website: https://carikenzie.comFacebook: https://www.facebook.com/carikenzieglobalInstagram: (@carikenzie) https://www.instagram.com/carikenzieLinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:  LinkedIn: https://www.linkedin.com/in/nancybosFacebook: https://www.facebook.com/NancyEBos1Instagram: https://www.instagram.com/nancy_e_bos/Twitter: https://twitter.com/studiobosmediaYouTube: https://www.youtube.com/@nancyebosWebsite: https://nancybos.com Episode Minute By Minute Breakdown:    2:27 - Meet Nancy Bos: Discover Nancy’s background and the unique journey that led her to become a voice expert and author. 5:30 - Overcoming Stage Fright: Hear Nancy’s personal story of battling and overcoming severe performance anxiety. 8:20 - Passion for Voice Empowerment: Learn why Nancy is deeply committed to helping others unleash their voices and share their stories with the world. 10:39 - Writing About Menopause: Find out what inspired Nancy to address the topic of menopause and its impact on women’s voices. 16:01 - Challenges for Women’s Voices: Nancy discusses the common issues that women face which can disempower their voices. 19:20 - The Risks of Playing Small: Understand why minimizing yourself can lead to more pain in the long run, and why taking risks is crucial. 22:26 - Finding Purpose and Understanding Your Past: Explore the connection between discovering your purpose and delving into your past experiences. 26:04 - The Power of Positivity: Learn about the significant impact of maintaining a positive outlook and adding value to the world. 30:22 - The Bus Method: Discover a unique method to pinpoint the exact moment your voice might have been silenced. 36:36 - Connect with Nancy: Find out how you can learn more from Nancy and stay connected with her work.

Welcome back to the Curiosity, Clarity, and Empowerment Podcast! I'm your host, Cari Kenzie, and today, we're delving into a conversation that's both enlightening and deeply personal. Joining us is the incredible Sarah Alysse, a woman whose journey is a testament to resilience, self-discovery, and the art of stress reduction.   Sarah isn't just someone who talks about reducing stress; she's lived through the whirlwinds of life, faced its challenges head-on, and emerged with insights that are both profound and practical. Her journey, filled with ups and downs, has equipped her with tools and strategies that she generously shares with others, helping them navigate their own paths with a little more ease and a lot more joy.   In our conversation, Sarah and I dive deep into the intricacies of stress, exploring its roots and understanding its impact on our lives. Sarah shares her personal experiences, shedding light on how she transformed challenges into opportunities for growth and self-awareness. She emphasizes the importance of self-care, mindfulness, and the power of perspective in managing and reducing stress.   We also discuss practical strategies that can be easily integrated into daily life, ensuring that stress doesn't become overwhelming but rather a catalyst for positive change. Sarah's approach is holistic, encompassing both the mind and body, and her wisdom is bound to resonate with anyone seeking a more balanced and peaceful life.   This episode is a treasure trove of insights, experiences, and actionable advice. Whether you're facing challenges in your personal or professional life, or simply seeking ways to lead a more balanced existence, Sarah's insights are a beacon of hope and guidance.   Hit play to dive into our full conversation and embark on a journey of self-discovery, stress reduction, and a deeper understanding of life's beautiful complexities. LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:  https://www.livewellenhanceyou.com Instagram- https://www.instagram.com/sarahalyssecoaching/ Podcast: http://www.livewellenhanceyou.com/podcast Facebook- Eric Recker LinkedIN: https://www.linkedin.com/in/sarahalyssebobo/ Episode Minute By Minute Breakdown:  03:05 Dive deep into Sarah Alysse's transformative journey: Discover the experiences and moments that shaped her. 06:21 Harnessing Inner Wisdom: Learn how to tap into your soul and intuition for a more authentic life. 09:37 Emotional Resilience: Uncover the dangers of numbing emotions and strategies to reawaken and embrace them. 12:53 Healing from the Depths: Gain insights into navigating and recovering from profound grief. 16:09 Self-Reflection for Growth: Understand the transformative power of solitude and asking yourself challenging questions. 19:21 Stress Mastery with Sarah: Explore how Sarah empowers others to manage and overcome stress effectively. 22:37 Living a Joyful Life: Unlock the secrets to experiencing genuine joy and fulfillment in every facet of your life.

Welcome back to the Curiosity, Clarity, and Empowerment Podcast! I'm your host, Cari Kenzie, and today, we're diving into a heartening conversation with the inspiring Wendy Valentine!   Wendy isn’t just a beacon for midlifers; she’s a free spirit, embracing life and adventure with every step. A motivational speaker, master coach, writer, and the host of the top-rated Midlife Makeover Show, Wendy charts her own course in freedom and love, becoming a true champion for those navigating their midlife.   In our conversation, we explore midlife not as a crisis but as a vibrant awakening. Wendy shares a nugget of wisdom, stating, “You’re old enough to know what you like and what you don’t like by the time you get to your forties and fifties, but you’re still young enough to do something about it.”   We delve into the concept of midlife as a buffet of experiences and opportunities, where you can sample and dive deeper into aspects of life that resonate with you. Whether it’s starting a new venture, exploring relationships, or embarking on adventures, midlife presents a plethora of opportunities to rediscover oneself.   Wendy and I also touch upon the importance of seeking not just joy and happiness but true fulfillment in this phase of life. It’s about waking up, becoming curious, finding clarity, and stepping forward empowered.   Hit play to dive into our full conversation and join us on this enlightening journey, ensuring that the years ahead are not just going through the motivations, but truly LIVED!  LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:    Podcast: http://themidlifemakeovershow.comWebsite: https://wendyvalentine.comInstagram: https://www.instagram.com/wendyvalentineFacebook Club: http://themidlifemakeoverclub.comPinterest: https://www.pinterest.com/wendy_valentineTikTok: https://www.tiktok.com/@wendy_valentine_YouTube: The Midlife Makeover ShowMidlife Hotline: 888-238-2998 Episode Minute By Minute Breakdown:    0:20 Get to know Wendy Valentine!: Empowering women in midlife, being a motivational speaker, master coach, and host of "The Midlife Makeover Show." 2:16 Why "Curiosity, Clarity, Empowerment" is a way of life! 3:08 Midlife Perspective: Wendy introduces the concept of "midlife coma" instead of a crisis and gives us a look at her upcoming book "Women Waking Up." 6:09 Life as a Buffet: Wendy metaphorically compares life to a buffet, encouraging people, especially those in midlife, to explore and try new things. 13:34 Changing Thoughts: The pivotal moment is shared where Wendy realizes the power of changing one’s thoughts can change their world. 16:27 Life Evaluation: Wendy shares a method of evaluating various aspects of life (health, family, job, etc.) and ranking them to gain clarity on areas needing attention and improvement. 19:43 Pursuing Desires: Wendy shares her bold step of quitting her job and choosing a life of adventure and fulfillment by traveling in her RV. 21:57 Letting Go: We dive deep into the difficulty and necessity of letting go, especially when life begins to crumble or change unexpectedly. 31:58 Observing Thoughts: Wendy encourages listeners to observe their thoughts without judgment and to consciously choose thoughts that uplift rather than bring them down.

Welcome back, friends! Today I welcome our first official repeat guest on the show, Mitch Matthews! You’ll remember his power-packed conversation from episode 3. It felt like the episode ended to soon, so I knew I had to have him back to share more of his incredible insight.   In this conversation, Mitch and I navigated through the intricate web of dreams, aspirations, and the silent, often unnoticed killer of them - perfectionism. This topic is not just a concept but a lived reality for many of us, including myself.   As a dream expert, Mitch shares how this is one of the #1 ways people stop dreaming and high achievers stop reaching new levels. Perfectionism, as Mitch and I discussed, often sprouts from a genuine heart for excellence, which in its essence, is a beautiful thing…   A heart that seeks excellence is a heart that cares deeply, and that wants to bring the best into the world. However, when that desire for excellence morphs into a pursuit of perfection, we enter a realm that is not only fruitless but can also suffocate our dreams before they have a chance to breathe.   Hit play now to hear the full conversation!   In short, the goal is not perfection. The goal is process. Listen to the end, and you’ll also hear Mitch shared stories of individuals who allowed themselves the grace to be novices, to start small, and to embrace the process without being tethered to a perfect outcome. These stories are not just narratives; they are reminders that our dreams can take flight not when they are perfect, but when they are real, authentic, and allowed the space to evolve.   I hope you enjoy this conversation as much as I did! Let me know your thoughts, reach out and connect via the links below. :)  LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:    0:10 Get ot know Mitch Matthews! 02:39 Dreaming 101: Dreams and the catalytic moments that sometimes launch us into having to redefine a dream or step into it.5:40 Mitch talks about the comparison and pressure arising from social media and the pressure even young children feel to excel in activities like sports.17:36 Cari shares a personal story about her middle son and his determination during a mile run, highlighting the importance of not going easy on oneself.18:54 Mitch shares some of the coolest dreams he has seen become reality23:44 Mitch talks about the importance of releasing attachment to outcomes and committing to the journey, even if the outcome isn’t clear or guaranteed.25:25 Cari emphasizes the importance of taking action without knowing what will come of it in big and small things29:28 The power of small steps: discuss the impact that dedicating even small amounts of time, like 15 minutes, to a task or goal can have over a longer period.30:09 Mitch highlights one of the most dangerous things for successful people: perfectionism.34:12 The importance of progress, not perfection, and how allowing oneself to focus on the positive

Welcome to another episode of the Curiosity, Clarity, and Empowerment    Today, we’re navigating through the unseen and unheard realms of our subconscious mind, exploring its profound impact on our lives, our beliefs, and our interactions with the world around us.   In this enlightening episode, we delve into the silent whispers and the subtle nudges of our subconscious, revealing how it silently shapes our reality and perceptions. It’s a journey of self-discovery and empowerment, a voyage into the hidden corners of our minds where our true power and potential reside.   I share reflections on how our subconscious beliefs, though hidden, are constantly communicating with us, revealing their secrets through our interactions and deepest feelings. It’s about understanding the dance of energy and reflection, where the universe becomes a mirror, showing us our deepest fears and unspoken desires.   If you’ve ever felt unheard or unseen, if you’ve ever felt a disconnect between your conscious desires and your reality, this episode is a beacon of light. It’s a reminder that the path to empowerment is not about changing the external world but about understanding and transforming our inner world.   Are you ready to uncover the hidden treasures of your mind and step into your true power? 🌿 Hit play and let’s walk this path of self-discovery and embrace empowerment, today!  LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:  www.ericrecker.comInstagram- @docreckerFacebook- Eric ReckerLinkedIn- https://www.linkedin.com/mwlite/in/eric-recker-583849278 Episode Minute By Minute Breakdown:   0:02 Welcome to Episode 8! Let’s dive into overcoming subconscious limitations 0:21 A heartfelt thank you to listeners for the overwhelming support and for elevating the podcast to the top of the Apple Podcasts charts!1:45 Exploring and overcoming our limitations and subconscious beliefs to manifest our desired reality.2:04 Reflection on the initial journey of understanding the subconscious mind and its profound impact on our lives.3:26 Exploration of the conscious and subconscious mind and their roles in shaping our daily reality.4:13 How habitual and autopilot nature of our actions and decisions, driven by our subconscious mind.5:25 Emphasis on our creative power in shaping our lives and the significance of being aware of our subconscious beliefs.7:22 Real-world example of overcoming technical difficulties and energy blocks before recording the podcast.9:06 Insight into identifying limitations through reflections on our reactions and the conversations we have.12:17 Exploration of how our subconscious beliefs can impact our interactions and communications in professional settings.15:07 Strategies to clear the static between our conscious desires and subconscious beliefs to have our voice heard and respected.21:13 Encouragement to be aware of and curious about our subconscious saboteurs and to step boldly into our desired future.

Hey there, beautiful souls!   Have you ever felt that constant nagging in the back of your mind, urging you to do more, be more, achieve more? That's what we're diving into today on the Curiosity Clarity Empowerment Podcast.   I had the absolute pleasure of sitting down with Dr. Eric Recker, a man of many talents - from dentistry to mountain climbing, and now, a published author. His book, "The False Sense of Urgency and How to Win the Now," touches on a topic so many of us can relate to. That constant push and pull between wanting to achieve and the need to find presence in our lives.   During our chat, Eric shared his personal journey from being bullied as a child to becoming a high achiever, and how that drive led him to moments of burnout. But it was during the pandemic, in the quiet moments of reflection, that he found his true calling. He speaks about the importance of being present, not just for ourselves but for those around us, and how to find those "aha" moments in the stillness.   One of my favorite parts of our conversation was when Eric delved into the concept of his book. What is this "false sense of urgency" he talks about? And how does it tie into "winning the now"? Trust me; you'll want to hear his insights on this!   If you've ever felt like you're constantly racing against the clock, or if you've struggled with finding contentment amidst the chaos, this episode is for you. Eric's wisdom and experiences serve as a beautiful reminder that sometimes, the most profound moments come when we pause, reflect, and truly live in the present.   Ready to dive in? Hit play and join us on this enlightening journey. And remember, life's short, and every moment is precious. Let's learn how to win the now, together. LINKS: Website: https://carikenzie.comFacebook: https://www.facebook.com/carikenzieglobalInstagram: (@carikenzie) https://www.instagram.com/carikenzieLinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:  www.ericrecker.comInstagram- @docreckerFacebook- Eric ReckerLinkedIn- https://www.linkedin.com/mwlite/in/eric-recker-583849278 Episode Minute By Minute Breakdown:    0:15 Get to know Dr. Eric! A look inside today’s episode03:53 - Pandemic and Burnout: Eric discusses how the pandemic hit him hard, leading to a period of burnout. He talks about how he had never had discretionary time before and how he committed to spending 30 minutes a day in quiet.4:38 - The Power of Journaling: Eric shares that during the eight weeks his dental practice was closed due to COVID, he spent time in quiet and began journaling. This led him to discover a message he felt the world needed to hear.9:01 - The Birth of 'Win the Now': Eric talks about how the concept of "Win the Now" came to him during his quiet time. He explains that he always took on big projects and that "Win the Now" became a new metric for him to measure his day.17:45 - False Sense of Urgency: Eric and Cari discuss the false sense of urgency that plagues high achievers. Eric describes it as a background angst that keeps the mind continuously running.27:33 - Being Present: Cari and Eric talk about the importance of being present, not just for oneself but also for those around them. Eric emphasizes the need to take care of oneself to be fully present for others.30:49 - Small but Significant Changes: Eric talks about making small but significant changes in life. He believes these are not earth-shattering but are crucial for personal growth.31:45 - The Power of Presence: Cari discusses how being present allows for moments of inspiration and "ahas." She emphasizes the importance of giving your brain the space to breathe.

If you've ever questioned the power of resilience and the courage to be your authentic self, you're going to be absolutely inspired by my latest conversation with Eileen Isola on the Curiosity, Clarity, Empowerment podcast. Eileen's life is a living testament to the strength of the human spirit, and she's here to share her incredible journey with us.   For those who haven't had the pleasure of meeting her, Eileen Isola is a warrior in every sense of the word. She's a decorated combat veteran, a cancer survivor, and an LGBTQ advocate who has shattered glass ceilings in both the military and civilian life. And let me tell you, her story is nothing short of awe-inspiring!   Eileen's journey began in the Air Force, where she was one of the few women pilots during the '80s and '90s. She faced the unique challenge of compartmentalizing her identity to fit into a world that wasn't always accepting. But that's not all; she also had to navigate the complexities of being a gay woman during a time when it was considered a felony in the Department of Defense. Talk about resilience!   The big takeaway for me was the concept of "unpacking the caverns" that hold us captive. Eileen and I delved into the idea that life's adversities, while challenging, can also be the catalysts for profound personal growth and self-discovery. It's about facing your fears, breaking down barriers, and embracing your true self.   We also explored the importance of having conversations that matter. Eileen emphasized the need for women, especially, to lift each other up and create a supportive community. She shared her belief in the power of collective voices, reminding me that we all have the ability to make a significant impact, no matter how small our actions may seem at the moment.   And let's not overlook the theme of health and well-being! Eileen is passionate about advocating for better healthcare, particularly for those dealing with cancer. Her experience has led her to become a beacon of hope and a source of invaluable information for others navigating similar challenges.   If you haven't listened to the episode yet, I highly recommend you do so right now! Trust me, you don't want to miss out on Eileen Isola's wisdom, courage, and indomitable spirit. LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  00:10 - Meet Eileen Isola, a true warrior in every sense.02:30 - The Hidden Truth: Eileen's struggle with identity and the law.07:00 - The Glass Ceiling: Being a woman pilot in the Air Force.12:00 - The Struggle for Identity: Compartmentalizing as a survival mechanism.17:00 - The Wake-Up Call: How breast cancer led to a journey of self-discovery.22:00 - The Need for Conversations: The importance of a supportive community.28:00 - Conclusion: Eileen's ongoing journey and upcoming memoir.

Hey everyone! If you've ever wondered if your actions really matter, let me tell you, they do! In fact, they have the power to create a ripple effect that can change the world. And if you're skeptical, you won't be after listening to my latest conversation with Lisa on the Curiosity, Clarity, Empowerment podcast. She's living proof that small actions can lead to big impacts, and she's here to share her wisdom with all of us. For those of you who don't know, Lisa is a force of nature when it comes to creating positive ripple effects. She's a former healthcare leader who decided to take her mission of creating a "good ripple effect" into the world. And let me tell you, she's doing it in a big way! Lisa's journey started in healthcare, where she led teams and focused on creating a positive work environment. She coined the term "good ripple effect" to describe the impact each person can have on their surroundings. And it's not just a catchy phrase; it's a way of life for her. The big takeaway for me was the idea of living life as an "experiment." Lisa and I both agreed that you can't predict the outcome of your actions until you actually take them. So why not approach life with a sense of curiosity and see where it leads you?   We also dove deep into the concept of the "ripple effect," discussing how even small actions can have a significant impact on others. Lisa shared her belief in the power of "two-minute moments," those brief interactions that can change the course of someone's life. It reminded me that we all have the power to make a difference, no matter how small it may seem at the time.   And let's not forget about joy! Lisa is all about infusing joy into everyday life, whether it's at work or at home. She even has a "joy calendar" to make sure she's prioritizing happiness. It's a simple yet powerful tool that I'm definitely going to implement in my own life. If you haven't listened to the episode yet, go do it now! Trust me, you don't want to miss out on Lisa's wisdom and infectious energy.   LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  1:30 - The Power of Living Life as an Experiment: Don't be afraid to take risks and try new things. You won't know the outcome until you take action.3:10 - The Concept of the "Ripple Effect" and Its Impact: Even small actions can have a significant impact. Look for those "two-minute moments" to make a difference in someone's life.5:45 - How Lisa's Healthcare Background Influences Her Mission8:00 - The Importance of "Two-Minute Moments": These brief interactions can change the course of someone's life.10:30 - Infusing Joy into Everyday Life: Prioritize happiness by scheduling it into your life, just like any other important appointment.13:00 - The Joy Calendar: A Simple Tool for a Happier Life16:00 - Lisa's Upcoming Event: Rising Tides20:00 - Listener Questions: Lisa answers some burning questions from our audience.24:00 - The Power of Connection: How Lisa's mission has evolved and expanded.28:00 - Final Thoughts and How to Connect with Lisa: Don't miss out on her upcoming event, Rising Tides, and find out how you can be part of her mission to create a good ripple effect.

Hey there, beautiful souls! 🌟   Welcome to Curiosity, Clarity, and Empowerment podcast. Honestly, I had to take a few deep breaths just to absorb the depth of what we discussed!   If you haven't tuned in yet, this episode is a game-changer. I dive deep into the paradox of our deepest desires and greatest fears—specifically, the yearning to be truly seen and the fear that comes with it. Trust me, this is a topic that resonates with each and every one of us, whether we're aware of it or not.   In this episode, I take you on a transformative journey through my own experiences and those of my clients. I challenge you to confront your self-imposed limitations and to embrace the unique worth of your individual experiences. This wisdom isn't just theoretical; it's born out of my own life journey, making it all the more impactful.   One of my favorite moments in the episode is when I share my philosophy: “I don't believe that there are coincidences. Everything that we navigate through is there for a purpose, for a reason.”  This got me thinking: How often do we dismiss the challenges we face as mere coincidences or bad luck, instead of seeing them as opportunities for growth and self-discovery?   I also delve into the concept of self-validation, a topic that's often overlooked but is crucial for personal growth. I talk about how our sense of worth—or lack thereof—can either propel us forward or hold us back. It's a topic that resonates deeply, especially in a world where we're constantly measuring ourselves against societal standards.   I touch on the idea of "invalidation," which I describe as a lack of perceived worth that we often carry from childhood into our adult lives. I share poignant stories and examples that make you stop and think about your own life experiences. It's a wake-up call to recognize and challenge these deeply ingrained beliefs.   So, if you're ready to embark on a journey of self-discovery and empowerment, hit that play button now! Trust me, this episode is a must-listen for anyone who's ever questioned their worth or felt held back by their own limitations. LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  01:20 - The Biggest Speed Bumps in Life Recap: Cari discusses the greatest challenges she and her clients face, setting the stage for a transformative conversation. 01:44 - The Paradox of Being Seen Recap: What if our deepest desire and greatest fear are the same—to be truly seen? Cari explores this intriguing paradox. 03:03 - The Detriment of Invalidation Recap: Cari shares how invalidation, or the lack of perceived worth, has been a recurring theme in her life and the lives of her clients. 04:27 - Childhood Experiences Shape Us Recap: From falling down to receiving disappointing gifts, Cari discusses how childhood experiences can lead to a sense of invalidation. 06:29 - A Client's Story: The McFlurry Incident Recap: Cari shares a touching story about a client's innocent mistake and how it led to a lifetime of feeling invalidated. 08:28 - The Boston Marathon Experience Recap: Cari opens up about her experience during the Boston Marathon terrorist attack and how it led her to question her own worth. 10:35 - The Importance of Acknowledging Our Unique Experiences Recap: Cari emphasizes that every experience is unique and worthy of being felt and expressed. 12:38 - The Power of Self-Love and Compassion Recap: Cari talks about the importance of self-love and compassion in overcoming feelings of invalidation. 14:19 - The Core Issue: Invalidation Recap: Cari concludes that invalidation is at the core of many of our struggles and offers a challenge to the listeners.

Hey everyone! I'm still buzzing from the incredible conversation I had with Mitch Matthews on the latest episode of the Curiosity Clarity Empowerment podcast. I mean, I had to stop drinking coffee three hours before the interview just to keep my excitement in check!   For those of you who don't know, Mitch is a powerhouse of inspiration. He's the guy behind the top-rated Dream, Think, Do podcast, which is all about helping people dream bigger, think better, and do more of what they were created to do. And when I say top-rated, I mean it's in the top 1% of all podcasts and even got a number one ranking from the Huffington Post.   Mitch is also a speaker, elite success coach, and has worked with big names like Nike, United Airlines, NASA, and Disney. But what really gets me is his mission to launch a million dreams in his lifetime. And guess what? He's actually doing it!   Mitch's journey started in his living room, where he hosted what he calls a "Big Dream Gathering." The idea was simple: invite friends over, write down dreams and goals on sheets of paper, put them up on the walls, and see if they could help each other out. And it worked! The gathering went from a couple of hours to a full week, and people started achieving their dreams left and right.   Mitch's story got me thinking: Are we trying to figure out how to accomplish our dreams or how to quit them? The big takeaway for me was to dream without limits and take the first step. We often set incremental goals because it's safe and logical. But if you want to take a quantum leap forward, you have to release attachment and dream without limit.   Mitch also talked about what he calls a "catalytic moment," a point where everything seems to be falling apart. It's a moment that forces you to take action, to experiment, and to move forward. It's a moment that, while painful at the time, you wouldn't trade for anything later on because it led you to where you needed to go.   Mitch's advice? Start with prayer or meditation, connect with your foundational beliefs, and then put on your "scientist's lab coat." Think of one experiment you can try right now, no matter how small, and go for it. It's a form of curiosity that can help you move forward, even when you're scared out of your mind.   So, if you haven't listened to the episode yet, go do it now! Hit play to meet Mitch and if you haven't checked out Mitch's podcasts, Dream, Think, Do and Encouraging the Encouragers, you're missing out on some serious gold nuggets of wisdom! Follow the links below for more info. LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   GUEST LINKS:    https://mitchmatthews.com   Episode Minute By Minute Breakdown:    0:10 - Kicking Off with Mitch Matthews: The Man Behind a Million Dreams 1:30 - The Podcast That's Changing Lives: Dream, Think, Do 3:10 - The Humble Genius: Mitch Matthews Reacts to His Introduction 4:00 - Unveiling the Million-Dream Movement: How It All Started 5:45 - The Hidden Struggles of Being a Dreamer 8:00 - A Divine Nudge: The Birth of the Big Dream Gathering 10:30 - The First Gathering: When Dreams Take Flight 13:00 - The Community Effect: How Dreams Become Reality 16:00 - Expanding the Dream Movement Through Podcasting 17:30 - Flashback to May 2006: The Moment That Changed Everything 20:00 - Facing Rock Bottom: The Catalyst for Transformation 35:60 - How to catch the part two of Cari and Mitch!

Hey there, you beautiful souls! We're back with another episode of "Curiosity, Clarity, Empowerment!" And oh boy, do we have a lot to talk about. If you're here for the first time, welcome! And if you're returning, you're the real MVP, and I'm so grateful you're sticking around. So, what's on the agenda today? One word: Curiosity. Yep, that little itch in the back of your mind that makes you wonder "what if?" or "why?" You know, the thing that got you into trouble as a kid but also led you to some of the most fantastic discoveries? Yeah, that's what we're diving into today. I've got to tell you, curiosity has been a game-changer for me. It's like this magical key that opens doors to places you didn't even know existed. But here's the kicker: as kids, we're often told to stop asking so many questions. "Because I said so," remember hearing that one? Yeah, me too. But what if we never stopped asking? What if we let our curiosity run wild? In today's episode, I share some personal stories, including the metaphorical 'Tiffany boxes' where I used to stash away my emotions and questions. Trust me, life has a funny way of making you open those boxes, whether you're ready or not. And when you do, that's when the real journey begins. I also talk about how curiosity led me to clarity in the most unexpected ways. Ever heard of Liz Gilbert's book "Big Magic"? If you haven't, add it to your reading list ASAP. It's a gem, and it perfectly illustrates how curiosity can lead you to your next big thing, even when you have no idea what that is. So, are you up for a challenge? This week, let's get curious. Let's question those inner voices that have been holding us back. Let's find out if they're worth our time or if we should tell them, "Not today, you're not worthy of my curiosity or the beautiful life I'm creating." I can't wait to hear how it goes for you. Drop a comment, send me a message, or if you're feeling super generous, leave a review for the podcast. Your support means the world to me, and it helps spread the message even further. Alright, that's enough from me for now. Hit play, and let's get this curiosity party started!   LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/ FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Episode Minute By Minute Breakdown:  1:20 - The Importance of Curiosity: Cari discusses how curiosity is often stifled in childhood and why it's crucial for freedom, innovation, and even fun. 4:10 - Creating Space for Curiosity: She emphasizes the need to create space in our lives for curiosity, rather than seeking immediate answers. 7:15 - The Power Within: Cari shares that all the answers we seek are within us, a concept she admits might sound "woo woo" but is deeply true. 10:30 - Unpacking the 'Tiffany Boxes': Cari talks about the metaphorical boxes where we store away our emotions and questions, and how life forces us to eventually unpack them. 14:20 - Real-life Examples: Cari shares experiences from her clients and from Liz Gilbert's book "Big Magic" to illustrate how curiosity leads to clarity. 18:40 - The Challenge: Cari challenges listeners to bring an element of curiosity into their lives, especially when they feel emotional or hear that inner voice questioning them.

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