Contagious Confidence Podcast

What’s your story? Believe it or not, we all have a story to share. Each of us has had a truly unique experience thus far and you never know who you may help when you share your story. The thing is, some of us may feel like we don’t have a story to share or if we do, we’re scared to share it. I hope after you listen to this episode today, you feel empowered to share it. In this episode, I’m chatting with, dare I say, the dopest guest I’ve ever had on the podcast, Ehmandah Ramsey. Ehmandah Ramsey is an entrepreneur, speaker, well-being guide, and host of the Dope Confidence Podcast. Her entrepreneurial journey began when she became a trailblazer in the coworking space movement. As one of only 100 women to found and operate a Coworking space in the United States in 2016, Ehmandah brought coworking to the Inland Empire and Los Angeles County. This experience exemplifies her commitment to innovation and community building. Beyond founding successful businesses, her true passion lies in empowering women.  More than a coach, Ehmandah is the Gift Investor. Fueled by her journey of overcoming adversity, she sees the potential within every woman and ignites a fire to shatter limiting beliefs. Ehmandah empowers them with the mentorship, support, and unwavering belief they need to build unshakeable confidence and achieve success. Ehmandah’s dedication extends to She Stories, a platform she founded. She Stories provides a safe space for women to share their stories, fostering connection and healing through the power of storytelling. With over 200 stories told, She Stories has empowered countless women to embrace their voices and rewrite their narratives.Ehmandah's journey is a testament to the power we all hold to rewrite our stories. I am so grateful that I was introduced to Ehmanduh and that she came on my podcast.   She is the real deal and I am very excited for you to get to know her!In this episode of the Contagious Confidence Podcast, we talk about:What it means to share your story Different ways to share your storyHow to create spaces for yourself and others to be heard and seen The importance of sharing your storyHow to figure out what your truth isHow to embrace your truth Finding the confidence to share your storyWhere to Find Ehmandah:Podcast: The Dope Confidence PodcastWebsite: ehmandahramsey.comInstagram: @ehmandahramseyFacebook: @ehmandahramseyYouTube: @ehmandahtv LinkedIn: @ehmandahramseyBold Steps Big Dreams Cohort - Join her mailing list.Stay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Trauma is universal. It’s something that we’ve all experienced to some degree if we’ve lived on this earth long enough.  Over the last few years, people have become more comfortable with sharing their trauma, which is a good thing, I think. But just like a lot of things, it can become watered down and not hold as much weight as it used to. If you’re a loyal listener of this podcast, you know that I like to have real and unique conversations about all sorts of topics and this is definitely one of those. In this episode,  I’m joined by Rae Leonard who has experienced her share of trauma and addiction.  Rae Leonard is an author, intuitive guide, and coach. Her latest book is titled High Sobriety: A Trip Out of the Bottle Into Your Intuition. She draws on several areas of expertise, including Jivamukti Yoga, VortexHealing®, Conscious Language, and Master cleansing, to help people who are ready for post-traumatic growth. Rae combines her coaching practice with frequency work, biofeedback, and transformation to help her clients intentionally change their deeply rooted patterns and unearth a carefully calibrated inner compass.  Rae is truly a ray of sunshine and I loved our conversation. Rae and I talk about trauma and how we can grow from what we’ve experienced. What I took away from our conversation was so much more than I expected and I think you’ll be pleasantly surprised once you hear it.In this episode of the Contagious Confidence Podcast, we talk about:What is trauma? How to heal from trauma The importance of self-loveThe power of our words: words are wandsStepping into the beingness of who you are What is post-traumatic growth?How helping others helps us grow Where to Find Rae: Website: raeleonard.me Book: High Sobriety: A Trip Out of the Bottle Into Your Intuition Instagram: @iamraeleonard Stay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Are you feeling burned out? Or have you ever experienced burnout? I get it. I’ve been there too. Burnout is common these days, and there’s no real handbook to help us recognize it or get through it. My guest, Tania Vasallo has dealt with her share of burnout and is here to help us recognize the signs, ways that we can identify that it’s happening, and how we can recover from it. Tania Vasallo is the Founder of The Courage To Be, a global community of high-achieving entrepreneurs working to break free from their limiting beliefs about money, live a life of unlimited abundance, and achieve success without burning out. Tania is an international speaker, Napoleon Hill certified coach, money mindset and success expert, retreat facilitator, mentor, investor, philanthropist, and mom. She started her business with a toddler in hand and grew it to more than six figures in just four years, working only 20 hours per week. She now specializes in teaching the science of the mind and transforming her clients’ beliefs so they can make more money, achieve their desired success, and live a lifestyle of freedom.In this episode of the Contagious Confidence Podcast, we talk about:Why does burnout happen?How to identify your burnout signsThe power of journaling Tips for undoing burnoutHow to heal from burnoutJournalingHow burnout affects our confidenceResources mention: The Artist's Way by Julia Cameron How to Heal Your Life by Louise HayWhere to Find Beth:Podcast: The Courage to BeWebsite: thecouragetobehappy.comEvent: Increase Your Income and Impact, Nov 7-9, 2024Discount codes: GENERAL: GUEST24VIP: BONUSVIP Stay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Feeling stuck? It could be a distortion pattern. Don’t know what a distortion pattern is? I didn’t either until I chatted with my guest, Karen Cheong. She explains distortion patterns so beautifully and why they make us feel stuck. Karen Cheong, the visionary force behind Spherical Luminosity, is an internationally recognized transformational speaker, writer, and healer. With over 25 years of experience guiding individuals on their paths to self-realization and empowerment, Karen has become a beacon of inspiration. Her transformative journey, sparked by a health crisis in her early 20s, led her to explore mystical and energetic realms, ultimately uncovering the power of releasing unconscious blocks called distortion patterns. Today, through Spherical Luminosity, Karen empowers clients to rewrite their spiritual blueprints and embrace the abundance of the present moment. If you can’t seem to shake the feeling of being stuck, it could be a distortion pattern, and releasing it might be the key you need to live a more confident, and high-vibration life. In this episode of the Contagious Confidence Podcast, we talk about:What is a distortion pattern?Epigenetics - How what our ancestors experienced affects usLittle “s” self and the Big “s” self How to release distortion patterns How to get unstuckWhat to expect with Group Frequency Calibrations Breaking free of the mindset of feeling like you have to be perfect Where to Find Karen:Podcast: Mastering Your Will Through Frequencies Youtube: @SphericalLuminosityWebsite: Sphericalluminosity.comResource: How to Quiet Your MindStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Does networking make you nervous? Do you wish you had more confidence when it came to networking? Are you wondering how you can grow the relationships you’ve made through networking?Then you don’t want to miss my interview with Michael Thompson. Michael grew up painfully shy with a debilitating stutter. Despite still being shy, and at times, still stuttering, today he’s a career coach, leadership lecturer for master’s students in Barcelona, Spain, and a strategic communication advisor to top business leaders around the globe. Michael is the author of Shy by Design: 12 Timeless Principles to Quietly Stand Out and his work has been featured in dozens of mainstream publications including Business Insider, Fast Company, Apple News, Oprah Magazine, and the Blog of Steven Pressfield. When he’s not working with students and clients to scale their impact on their own terms, he can be found exploring the Mediterranean with his wife and two young boys in his adopted home of Palamós, Spain. In this episode of the Contagious Confidence Podcast, we talk about:How to network Tips for going into a first conversationHow to make networking work for youWhy following up is important How to make a good first impressionHow to figure out a good way to network Tips for getting responses to your networking emails Keys to a great conversation Why networking is so important, especially when it comes to your careerWhere to Find Michael:Website: michaelthompson.artBook: Shy By Design: 12 Timeless Principles to Quietly Stand OutSubstack: Shy By Design Stay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Turning 30 is something that a lot of us dread. It’s as if the age that we thought was so “old” when we were young has finally crept up on us and there’s nothing that you can do about it. A lot of us are scared to turn 30 because we loved our 20s so much. In our 20s we had the freedom to figure it out but once you turn 30, you feel like you should be who you’re gonna be for the rest of your life and that couldn’t be further from the truth. I couldn’t be more stoked to bring you my conversation with the incomparable, Melissa Vega-Magbitang. Melissa is a brand and social media strategist who works with purpose-forward organizations, blending storytelling with brand clarity and confidence. After a decade of combined agency and in-house experience, (and a layoff) she pivoted to solopreneurship and opened up her own consulting services.Other titles she's proud of include co-founder and co-host of Piloting, a podcast for those who refuse to live on autopilot, dog mom, godmother, CEO of the Magbitang Gang (aka wife), and connector.If you’re in your 30s or said goodbye to your 30s a long time ago, I hope you are encouraged after listening to this episode. And if you’re nervous about turning 30 I hope this gives you some hope that they’re not that bad. In this episode of the Contagious Confidence Podcast, we talk about:Shedding previous versions of ourselves Feeling stuckOvercoming self-doubtBuilding confidence in your 30s The fragility and growth of confidenceLiving your life on autopilot Lessons from entrepreneurship Relationship with rejection and failure Where to Find Melissa: Podcast: Piloting PodcastWebsiteInstagram: @melissa.magbitangStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Do you feel like you’re always running on empty? Like you’re stuck in a negative energy cycle that no matter what you do, you just can’t seem to get out of? In this episode, we’re delving into the complex world of personal energy and its profound impact on our lives with my guest, Rebecca Ahmed.Rebecca is an award-winning speaker, business consultant, and an Energy Leadership IndexTM Master Practitioner (ELI-MP). She is also a Professional Certified Coach (PCC) with the International Coaching Federation (ICF). Rebecca advises companies of all sizes on how to create a motivational workplace culture by transforming the energy and enthusiasm of their teams. Her new book, The Energy of Success: Power Up Your Productivity, Transform Your Habits, and Maximize Workplace Motivation is available now. As soon as I met Rebecca, I was instantly struck by her dynamic personality. She immediately increased my energy and I loved our conversation. We talked all about how to assess your energy and why it’s important to slow down. In this episode of the Contagious Confidence Podcast, we talk about:The importance of slowing down The energy of success What is constructive energy? How to take energetic breaks How energy impacts other people Why aligning with your values is importantDefining success and happiness Resource mentioned: Simon Sinek - Start with Why - How Great Leaders Inspire ActionWhere to Find Rebecca:Book: The Energy of Success: Power Up Your Productivity, Transform Your Habits, and Maximize Workplace MotivationWebsite: energeticimpact.comInstagram: @rebeccaeahmedTikTok: @rebeccaeahmedStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

When I have guests on my podcast, I always like to have a topic, but sometimes there’s beauty in having a conversation with a guest about one thing and it surprisingly leads to something we didn’t even plan for. What started as an interview about redefining failure and success turned into a really beautiful story of how a former professional poker player left poker behind to pursue a life that provided him with more than he could ever have imagined. And how a set of unique circumstances led him to start a non-profit focused on helping others approach hard conversations. Doug Wallace Jr. – President and Founder of The Hopeful Elephant Organization (THEO) is a former poker player turned Director in the Health and Fitness industry. Throughout his education and work, Doug has been creative in addressing challenging situations with compassion and professionalism. His approach to building strong relationships centers around open and honest communication. Doug’s simple idea of using a toy elephant to symbolize there is something you need to talk about has evolved into a 501c3 non-profit organization. By making the elephant in the room something you look forward to rather than avoid, THEO is on a mission to make the world a better place one conversation at a time.In this episode of the Contagious Confidence Podcast, we talk about:Definition of failure How to redefine failure How to define success for yourself Why do people feel that they need to put on a poker face?The Importance of having hard conversations Importance of mental wellness How to approach hard conversations Where to Find Doug:Website: thehopefulelephant.orgFacebook: @thehopefulelephant Instagram: @thehopefulelephantorganization Volunteer or Sponsorship opportunities: thehopefulelephant.org/partners Stay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

In this episode, I am sharing my raw and honest journey as a new mom struggling to navigate the mental load of motherhood. From juggling the demands of working from home and taking care of my child full time to hosting this very podcast, I'm opening up about the overwhelming challenges I face daily.I'm getting candid about the emotional and mental toll of trying to be everything to everyone, moments of self-doubt, exhaustion, and the guilt that many moms experience but rarely talk about. I'm also sharing practical tips and strategies that have helped me find a bit of balance and sanity in the chaos.Remember, you are not alone, and together, we can navigate the beautiful mess of womanhood and motherhood.In this episode of the Contagious Confidence Podcast, we talk about:The mental load of being a woman and a mother Navigating being a work-from-home parent The struggle to find time and energy to create meaningful contentThe guilt and difficulty in prioritizing self-carePractical tips and strategies that have helped. Stay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Most of my life, I was the Katie that everyone expected me to be, it wasn’t until I was an adult that it all started to seem inauthentic. Once I discovered who I truly was, that's when everything changed for me. Maybe you’ve had a similar experience or are on your journey of finding who you truly are and that’s why you’ve decided to listen to this podcast. I had the most beautiful conversation with my guest in the episode, Kate King. Kate King is a licensed professional counselor, board-certified art therapist, radiant life coach, published author, professional artist, and creative entrepreneur. She expertly teaches a unique transformational healing strategy that integrates science, psychology, creativity, and spirituality. Her new book is The Radiant Life Project: Awaken Your Purpose, Heal Your Past, and Transform Your Future In this episode, we talk about what our innermost self is, and how we can differentiate it from the inner critic, and Kate shares some tangible ways we can discover our true self. In this episode of the Contagious Confidence Podcast, we talk about:Defining innermost self Internal Family Systems - IFS Family TherapyAdaptive mechanismsDifferentiating between inner critic and true self Building a relationship with your inner critic Self-abandonment Connecting to your innermost self when it comes to making decisions Confidence is hard-wired into you, you just have to find itResources mentioned: No Bad Parts by Richard Schwartz Where to Find Kate:Book: The Radiant Life Project Website: theradiantlifeproject.com2024 Retreat & Workshops InfoThe Radiant Life Project Facebook PageInstagram: @theradiantlifeprojectTikTok: @theradiantlifeprojectYouTube: @TheRadiantLifeProjectContactStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

One thing I love about doing this podcast is that I get to have conversations with people who are much smarter than me and this interview is no exception. I loved getting the opportunity to talk to Dr. Jackie Heller, MD, a psychoanalyst, who is board-certified in psychiatry and neurology.She recently published a book, now an Amazon Bestseller: Yesterday Never Sleeps: How Integrating Life's Current and Past Connections Improves Our Well-Being, a work that is part clinical, academic, and memoir.  The narrative is informed by her experience as a psychiatrist and as a child of two Holocaust survivors.Dr. Heller received a BA in Biology from NYU, an MS in Basic Medical Science from NYU, and an MD from the Icahn School of Medicine at Mount Sinai. Her psychiatry internship and residency were at the UCLA Neuropsychiatric Institute. Her psychoanalytic training was at the New Center for Psychoanalysis, formerly known as the Los Angeles Psychoanalytic Society and Institute. In this episode, we'll be unraveling the mysteries of the conscious and unconscious mind, delving into the significance of being in touch with our bodies, and exploring the art of introspection and making meaningful connections within ourselves and with others.Throughout the episode, we'll touch on the significance of knowing oneself, understanding physical sensations, and the impact of projecting onto others. We'll explore the connections between self-awareness, empathy, and cultivating healthy relationships, including how knowing ourselves better can make us better people and even parents.In this episode of the Contagious Confidence Podcast, we talk about:Introspection and making connections How to be self-reflective How to become reflectiveHow memories recalibrate Understanding physical sensations and connecting to emotionWhy the most important relationship is with ourselves Where to Find Dr. Jackie:Book: Yesterday Never Sleeps Website: jacquelineheller.comStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

I'm sharing my birth story! At 6 months postpartum, it was very therapeutic for me to reflect on everything that occurred when I brought my daughter into this world. While it was one of the hardest things I have ever had to do physically, mentally, and emotionally, it was the most intense and remarkable experience. Words don't do it justice. Whether you're in the midst of creating your birth plan or interested in hearing about my experience, I hope you find hope and encouragement in me sharing my experience. In this episode of the Contagious Confidence Podcast, we talk about:The importance of a birth planWhy you should create a birth plan How to create a birth planWhat to expect when creating a birth plan Experiencing the unexpected Mindset going into the delivery room Natural birth vs induced birthStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Being an introvert in the workplace or leadership position can be intimidating, right? In this empowering episode, I am joined by the lovely Julianna Yau Yorgan, a professional coach for introverts. During our conversation, we explore the unique strengths and perspectives of introverted individuals. Julianna even debunks some common misconceptions about introversion and how introverts can embrace quiet confidence. We also talk about how introverts can define success on their own terms. I am so excited for you to meet Julianna. If you’re ready to thrive in an extrovert’s workplace...without being more extroverted - Julianna is your girl. As a former Manager and Director at one of Canada’s largest P & C insurers, Julianna helps introverts figure out exactly which job is the right fit and how they can do everything in their control to get it. As an introvert herself, she knows how difficult it is to land the right role.Get ready for valuable insights and practical tips for introverted leaders. Whether you're an introvert seeking to harness your strengths or a supporter of introverted leadership, listen to this episode to get a fresh perspective on leadership styles and success.In this episode of the Contagious Confidence Podcast, we talk about:What an introvert isn’t What is an introvert Confidence as an introvert Utilizing your strengths Leadership positions for introverts How to lead as an introvert Leadership styles as an introvert Quiet confidence The difference between strengths and value Defining success as an introvert Where to Find Julianna:LinkedIn: Julianna Yau YorganInstagram: @julianna_yyWebsite: jyycoaching.comPodcast: Daring to SucceedFree Masterclass: Networking Like an IntrovertStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

In this deeply personal episode, I reflect on my pregnancy journey, detailing the emotional ups and downs, the physical challenges, and the profound lessons I learned along the way. From the initial shock of discovering I was pregnant to navigating the complexities of pregnancy and ultimately welcoming my daughter into the world, I am sharing my raw and honest experience with you. This episode offers insights and encouragement for those on their pregnancy journey or grappling with the complexities of parenthood.In this episode of the Contagious Confidence Podcast, we talk about:Uncertainty surrounding motherhood.Societal pressure to become a mother versus genuine desire.Physical and mental preparation before getting pregnant Expectations and confronting fears during the early stages of pregnancy.Embracing fear and vulnerability as part of the journey.Understanding the uniqueness of each pregnancy experience.Grappling with the loss of autonomy and the sacrifices inherent in motherhood.Shifting your mindset from productivity to self-compassion.Recognizing the transformative power of sacrifice and unconditional love.I'm starting Season 6 with a bang! I hope you enjoy this episode and find it encouraging.Stay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Let’s talk about self-worth, shall we? When it comes to confidence, I feel like self-worth is something that is often overlooked, but it’s vital to our confidence.  When we’re born we have so much self-worth. But as we start to grow up, that’s when our self-worth begins to get holes poked in it. There are people and experiences that we all encounter that cause our self-worth to be compromised so by the time we’re full-blown adults, our self-worth is almost non-existent. I could not think of a more perfect person to dive into this topic with than my guest, Tiffany Houser. Tiffany is passionate about people and transformation. As an executive & leadership coach, entrepreneur, and woman of color, Tiffany knows firsthand about the roller coaster ride of self-worth. As the founder of EVOLVE, Tiffany coaches senior leaders who are ready to experience powerful breakthroughs around their self-worth, authentic leadership style, vision, and purpose. Collaborating closely with key company stakeholders, Tiffany also designs and delivers transformative team experiences and captivating speaking engagements. Her vision is to create leaders at all levels in companies and she believes this happens team-by-team, starting with the leader of the team. Leaders who are compassionate, responsible, inclusive, and empowered. With her 1:1 coaching clients, Tiffany uncovers the hidden struggles compromising their self-worth, often lurking in their blind spots. Tiffany’s coaching creates massive clarity and confidence by reassuring them they’re not the only senior leader in a top role experiencing this and equips them with tools to unpack and transform their self-worth. Tiffany is a Michigan alum, a former SoulCycle Instructor and DJ, and serves on the Board of Becky’s Fund. Tiffany fills her cup with her partner Jay, their dog Coconut, and their adventurous life together.This conversation is so FREAKIN’ GOOD. Tiffany really breaks down what self-worth is what it has to do with confidence and why it’s so important, especially when it comes to leadership. I could literally talk to Tiffany all day about this and I can’t wait for you to listen.In this episode of the Contagious Confidence Podcast, we talk about:What self-worth isWhat the difference is between self-worth and confidence  How to improve your self-worthWhy the language we use is importantWhy self-worth is important in leadership rolesWhere to Find Tiffany:Website: evolveeq.comLinkedIn: @tiffanyhouser and @evolveeqInstagram: @tiffanyhouserStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Do you find it hard to set boundaries? Girl, me too. I think most people struggle with identifying when a boundary needs to be set AND actually setting that boundary. I’ve learned the hard way why setting boundaries is so important and I am sure many of you have to. We don’t see many great examples of healthy boundary setting and why we all get into those situations where a boundary would have been helpful. Boundaries are a tough subject to talk about and that’s why I am so ecstatic to have my guest, Marina J, on the podcast to talk all about setting boundaries, especially with the people that we love. Marina guides women to transform the relationship they have with themselves and painful dynamics with others so they reclaim their freedom, their power, their light, and their lives! She helps women rise with 1:1 coaching, free masterclasses, courses, and her #1 best-selling book and podcast, both called, Turn Yourself On. She has coached in Shadow Alchemy for 20 years and has also taught Japanese yoga and meditation for 25 years. Marina’s perspective on boundaries is so unique and needed in this world. She has such a calming, endearing presence and helped me shift my perspective when it comes to setting boundaries. I hope you’ll walk away from this episode ready to step into your power and set some boundaries so you can continue on your journey to becoming your most confident self. In this episode of the Contagious Confidence Podcast, we talk about:How to identify your own boundaries Signs to look for when you need to set a boundary with someone How to find the emotional support you need How to know when it's the right time to set a boundary Energy exchange Where to Find Marina:Website: marinaj.netBook: Turn Yourself OnPodcast: The Turn Yourself on Podcast with Marina J.Courses: marinaj.net/onlinecoursesInstagram: @marinajcoachingStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Denial. It’s not something that anyone wants to talk about, right? But we all have experience with it. That’s why I’m so excited to introduce you to Dr. Jane Greer. Dr. Jane Greer is a Marriage and Family Therapist, Psychotherapist, author, radio host, and creator of “SHRINK WRAP,” the popular commentary on what we can learn from the trials and triumphs of not only celebrity but all relationships. Through her media collaborations and professional insights, Dr. Greer is recognized as a leading national expert in love and relationships. She’s the author of six books, including her latest, Am I Lying To Myself? How to Overcome Denial and See the Truth. My conversation with Dr. Greer was super enlightening. She has a really interesting perspective on denial and why it can hold us back, especially when it comes to confidence. In this episode of the Contagious Confidence Podcast, we talk about:What is denial? How we can recognize denial in ourselves and othersHow to handle someone who is in denial about a problem or bad behaviorHow denial impacts our confidence Where to Find Dr. Greer:Website: drjanegreer.meBook: Am I Lying To Myself? How to Overcome Denial and See the TruthRadio Show: Doctor On CallPsychology Today: Shrink Wrap BlogInstagram: @drjanegreerStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Have you been searching for love for a long time? Or does your life feel out of balance? Do things just feel off, or do you feel like something is missing? Well, my friend, this episode is for you! I am delighted to introduce you to Feng Shui expert, Patricia Lohan. Not only is she an expert in the art of ancient energy work, but she’s also a manifesting magnet, alchemist, healer, and real-life Irish Celtic Shaman. Some people actually call her the “Mary Poppins of Prosperity”.Patricia is the creator of PowerHouse Feng Shui and the Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life and Become a Business Powerhouse Using Feng Shui. She helps entrepreneurs make their homes & businesses magnetic to money, luck, and blessings. She shows you what they don’t teach in business school, what lies between the lines - your top-secret tool for success. She has helped thousands of people across the globe embrace Feng Shui and create lasting changes in their businesses, homes, and lives.  Patricia has seen firsthand the power of the mind, surroundings, and inner healing, clearing and aligning everything so it works holistically. She loves entrepreneurship with 15 years of experience running and growing three successful startups of her own.Patricia has been featured in media around the world including The New York Times, CNN, Fox, Forbes, The New York Post, She Knows, Essence, Mind Body Green, USA Today, and Elephant Journal.Y’all. This episode is so juicy! I absolutely loved my conversation with Patricia. Through Fung Shui and some magical manifesting, she actually called her husband into her life. She shares tons of stories of people who have made some simple changes in their lives and homes and have been able to call some amazing things into their lives. I am obsessed with everything we talked about in this episode and I know you will be too.In this episode of the Contagious Confidence Podcast, we talk about:What it means to call in your soulmateHow energy affects outcomesWhy the belief that things are possible is essential Setting up your environment to call in love The importance of getting your environment ready for your future How to figure out what you want in a soulmate What is Feng Shui?How to balance your house’s energy How Feng Shui can make your life easier How to set up your home to help your confidence Where to Find Patricia:Books: The Happy Home: Your Guide to Creating a Happy, Healthy, Wealthy Life and BECOME A BUSINESS POWERHOUSE WITH FENG SHUI: How to 10x your results without working any harder.Website: patricialohan.comLove resource: patricialohan.com/love Instagram: @powerhousefengshuiStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Do you wish you were more confident when it comes to speaking? Whether we’re in front of a group or a single person, a lot of us struggle with feeling confident when we speak. And there might actually be things that we’re doing or saying if we speak that immediately undercut our credibility. Maybe your voice shakes, or you sway a lot. Or if you’re like me your chest and neck start getting red and your throat starts tightening up. Or maybe you avoid any sort of speaking opportunity like the plague. If you’re listening you might be struggling with feeling comfortable and confident when you’re speaking or giving a presentation and that’s okay! We’ve all got to start somewhere and listening to this podcast episode is a great first step! I am overjoyed to introduce you to my guest, Marianna Swallow. Marianna is The Speak Easy Coach. Her mission is to make public speaking easy and enjoyable for everyone – one speech at a time. Since 2014, she’s transformed thousands of individuals and teams by teaching them to develop and deliver clear and confident presentations while making the process fun. A lifelong performer, she’s a graduate of the Second City Conservatory. She currently performs stand-up and storytelling in Chicago. She holds a BA from Northern Illinois University and an MFA from Goucher College. She splits her time between Chicago and Charlotte.Marianna goes above and beyond in this episode delving into how to identify some unconscious speaking that we have, how to work on them, create more speaking opportunities for yourself and so much more. Get ready to walk away from the episode challenged and inspired to tackle those speaking fears. In this episode of the Contagious Confidence Podcast, we talk about:Unconscious speaking habits you need to breakThings that undercut your credibility as a speakerHow to stop apologizing How conditioning affects how we present ourselvesHow practicing is important to gain confidence as a speakerThe difference between thinking and preparation Tips for practicing public speaking How to create more opportunities to practice presentation skills or public speaking Tips for getting over the fear of public speaking Resources: mariannaswallow.com/blogThe MothWhere to Find Marianna:Website: www.mariannaswallow.comLinkedIn: @mariannasStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

When was the last time you got what you wanted? Having a hard time thinking about it? Me too! As women, we’ve been conditioned to settle for less and not even take what’s given to us. But guess what- you CAN get what you want and you WILL get what you want after you finish listening to this episode. I loved the conversation that I had with my guest in this episode, Cindy Watson.  Cindy is the founder of Women on Purpose and the creator of the Art of Feminine Negotiation™ and HERsuasion™ programs. She is also the founder and managing partner of Watson Palmer Law. Cindy has specialized in social justice law for 30 years. She is a TEDx international speaker, award-winning author, master negotiator, and consultant known for her passion, commitment, and ability to inspire. As a world-class women’s empowerment coach, Cindy has a proven track record of motivating women to negotiate their best life. Her new book, The Art of Feminine Negotiation: How to Get What You Want from the Boardroom to the Bedroom,  is a Wall Street Journal and USA Today bestseller. Doesn’t she sound great? I can’t wait for you to meet her!Cindy and I talked about how to figure out what you want, and how to get what you want using your Feminine Energy. Seriously, y’all this episode is packed with so many good tips, so I hope you take notes! In this episode of the Contagious Confidence Podcast, we talk about:Why getting what you want is really clarity in the process and determining what relationship outcome that you wantThe difference between what you really want and what you've been conditioned to want. Tips for how to tap into your intuition Expectations of women being martyrs and giving up How to dig into your value Redefining compromise  What is feminine energy?How to use your feminine energy to get what you want How to negotiate the salary Tips for interviews and negotiations How to use our feminine to boost confidenceResources: How to Brag About Yourself with Dr. Winefred Bragg Episode A ssertiveness R apport buildingE mpathyF lexibilityI ntuitionT rustF ear E go A attachment R reactivity 5 W's: Who, what,  where,  when, and why  Where to Find Cindy: Book: The Art of Feminine Negation Free resource: artoffemininenegotiationbook.com Social media: @womenonpurposecoachingWebsite: womenonpurpose.ca  Podcast: ART of Feminine Negation Stay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com