Kombucha Kamp Podcast

Hannah Ruhamah the Kombucha Mamma

Hannah Ruhamah, the Kombucha Mamma, mother to mazillions of bacteria across the globe invites a diverse range of guests to share from their experience & expertise around gut health, Kombucha brewing, kefir and jun production, and so much more about living a happier, more connected, and more energized life. The topics are intended to support the KOMBUCHA KAMP philosophy of "Keeping Our Minds and Bodies Uplifted to Create Healthy Attitudes." read less
Health & FitnessHealth & Fitness

Episodes

Navigating Chronic Illness: A Candid Conversation with Lyme Disease Survivor, Heather Gray
Jan 17 2024
Navigating Chronic Illness: A Candid Conversation with Lyme Disease Survivor, Heather Gray
Overcoming Chronic Disease and Embracing Health with Heather Lowen In this thoughtful and informative discussion, Heather Lowen shares her personal journey of overcoming chronic disease, specifically Lyme Disease. She reveals her early challenges with constipation and trauma leading to autoimmune diseases and struggles with mental health. Heather also shares her experience with how shifting from a victim mentality to a proactive approach to health led to her eventual healing. Her continuous search for solutions led her to become a functional diagnostic nutrition practitioner. The conversation also touches on the need for better understanding of the impact of toxic environments and diet on our health. Heather stresses the necessity of regular detoxification practices and shares specific modalities she has used on her health journey. Furthermore, she encourages listeners to take charge of their health through dietary changes, functional diagnostic nutrition, mindfulness, breath work and other healing practices. 00:00 Introduction and Personal Struggles 01:21 Understanding Lyme Disease: Origins and Transmission 02:34 Personal Journey: From Childhood Trauma to Autoimmune Diseases 02:45 Transmission and Prevention of Lyme Disease 03:48 The Struggles of Getting a Diagnosis and the Stigma of Mental Health 04:01 Personal Journey with Lyme Disease 05:53 Challenges in Diagnosis and Treatment 07:11 The Role of Functional Diagnostic Nutrition in Healing 07:44 Becoming a Functional Diagnostic Nutrition Practitioner 08:21 Challenges with Health Insurance and the Importance of Preventative Care 09:49 Overcoming Health Challenges and Advocacy 16:22 The Role of Fermented Foods in Healing 19:04 Overcoming Health Challenges: From Mold Exposure to Nervous System Resetting 21:56 Importance of Detox and Regular Self-Care 22:57 Exploring Detox Methods: Coffee Enemas and Castor Oil Packs 23:26 The Power of Castor Oil Packs 24:29 The Power of Skin Brushing and Sauna 25:01 The Role of Lymphatic Movement and Grounding 26:06 The Role of Sunlight in Health 27:47 The Power of Mindset in Health 28:04 The Impact of Mindset and Emotions on Health 35:56 The Struggle with Family Relationships and Mental Health 40:26 Overcoming Victim Mentality and Embracing Healing
Tech Valley to Tennessee Hills: Sophia Eng's Homesteading Odyssey
Jan 10 2024
Tech Valley to Tennessee Hills: Sophia Eng's Homesteading Odyssey
In this episode, Sophia Eng talks about her transition from a tech job in the city to a holistic farming life. She discusses her background growing up with immigrant parents, her journey into developing her passion for traditional fermented foods, and her experience of moving from San Jose to Walnut Creek to start her own farm. Sophia also shares her experiences of embracing homeschooling, self-sustainability, using her tech knowledge for her business needs, and writing her cookbook 'The Nourishing Asian Kitchen.' She also highlights the importance of supporting local farmers, maintaining a positive attitude and infusing adaptive stress responses into daily life through regular Kombucha intake. 00:42 Introduction and Guest Arrival 01:05 Guest's Background and Journey into Fermented Foods 02:27 Cultural Aspects of Fermentation 02:44 Transition to Farming and Self-Sufficiency 03:20 Balancing Full-Time Work and Farming 04:59 The Impact of Farming on Family Life 05:09 The Journey to Becoming a Farmer 11:01 The Decision to Move and Expand the Farm 17:05 The Role of Fermentation in Their Lifestyle 24:14 The Impact of Technology on Modern Farming 29:03 Merging Tradition with Modernity in Cooking 29:34 The Story Behind the Cookbook 30:16 The Importance of Umami Flavors in Asian Cuisine 30:52 The Journey of Creating the Cookbook 32:14 The Challenges of Balancing Work and Family 32:56 The Struggles of Working with Grandma 33:21 The Significance of Family and Tradition 33:36 The Thrifted Dishware Collection 35:01 The Impact of Aging Parents on Family Dynamics 35:25 The Importance of Documenting Family Recipes 38:29 The Value of Intergenerational Living 44:10 The Cookbook and Where to Find It 47:50 The Importance of Supporting Local Small Farmers 52:57 The Benefits of Kombucha in Stress Management
Mastering the Art of Task Taming: A Guide to Breaking Down Overwhelming Projects with Tyler Moore aka TidyDad
Dec 13 2023
Mastering the Art of Task Taming: A Guide to Breaking Down Overwhelming Projects with Tyler Moore aka TidyDad
On this episode we are featuring guest, Tyler Moore, commonly known as Tidy Dad. Tyler shares his thoughtful approaches to tidying and maintaining a neat home despite living in a small space in New York City with his wife and three daughters. He emphasizes the psychological benefits of tidying, associating cleanliness with minimized stress levels and improved mental health. Tyler also details his strategy for organizing and cleaning, which involves separating tasks, creating manageable parts, setting boundaries around certain things, and effectively managing time and energy. He gives specific examples, such as his own wardrobe editing process and his family's approach to handling gifts and items with sentimental value. The podcast ends with the host, Hannah, expressing appreciation for their conversation and hinting at the idea of re-gifting or sharing belongings to minimize waste.  Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!
Staying Healthy And Having Fun During The Holidays
Dec 6 2023
Staying Healthy And Having Fun During The Holidays
On this episode of The Kombucha Kamp Podcast, host Hannah invites Sally Lamont, a licensed Naturopathic Doctor and Acupuncturist, to discuss important tips on how to stay healthy while enjoying alcohol at parties. Sally emphasizes the importance of staying hydrated and shares methods to balance drinks with water or Kombucha while at parties. The episode also discusses the concept of personal boundaries and their importance in finding balance in life and avoiding guilt. Along with it, Sally shares tips on how to maintain a healthy gut microbiome, choosing a healthy diet over unhealthy foods, and bringing a food gift to parties for nutritious options. Tune in to learn about the benefits of alternative modalities and why it’s essential to seek such methods for natural healing. Sally Lamont is a naturopathic doctor and acupuncturist based in Northern California. She grew up in Wichita, Kansas, where she witnessed the impact of an unhealthy lifestyle on her family members as they faced heart attacks and diabetes. Sally's interest in health led her to study biology and eventually enter the field of naturopathic medicine. She graduated from a four-year graduate level naturopathic Medical School in Portland, Oregon, over 40 years ago. Sally is passionate about promoting natural health and wellbeing through diet and lifestyle changes.  Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!
Intro To Human Design - How It Can Change Your Life with Sophie Fletcher
Nov 8 2023
Intro To Human Design - How It Can Change Your Life with Sophie Fletcher
In this episode we explore the fascinating world of human design with our special guest, Sophie Fletcher. Sophie, with a PhD in psychology and somatic studies, brings a wealth of knowledge and insight to our discussion. Join us as we delve into the intricacies of human design, including the importance of profile, aura type, and authority. And how focusing on these elements can lead to personal growth. We also explore the concept of deconditioning, using body work and somatic experiencing to understand ourselves better and overcome external influences. Get ready to uncover the wisdom and information in our DNA as we navigate this global transition and strive to heal trauma. Plus, don't miss our exciting giveaway of a human design reading! So grab a cup of Kombucha and get ready to embark on a journey of self-discovery and empowerment. Let's dive in! Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!  Time Stamp Overview: [00:06:14] Trauma response and body integration [00:09:43] Kombucha bacteria create defense mechanism with touch [00:18:22] Energy interactions and self-care [00:21:30] Appreciating diversity and embracing individuality in relationships [00:25:59] Profile is a personality; sharing experiences [00:29:52] Experimentation and deconditioning are key [00:38:07] Creating urban sanctuaries for food and empowerment [00:41:04] Deconditioning from world's influence [00:44:18] The end of an empire
Astrology - The First Science with Betty Mckeon
Nov 1 2023
Astrology - The First Science with Betty Mckeon
In this episode we explore the wonders of the universe and its impact on our lives. Along with Betty Mckeon, we delve into the fascinating world of astrology and manifestation. Join us as we uncover the connections between the stars, constellations, and our own journeys of personal growth. From the alignment of the pyramids of Giza with Orion's belt to the transformative energies of the Lionsgate Portal, we'll explore how celestial forces shape our lives in unexpected ways. Our guest Betty will share her insights, offering a unique perspective on astrology and its practical applications. Although Kombucha might not be the primary focus of our conversation today, we'll examine its brews through the lens of energy and manifestation. So grab your favorite drink, sit back, and prepare to embark on a cosmic journey of self-discovery as we delve into the mysteries of astrology and the impact of the stars on our lives. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!   Time Stamp Overview:  [00:03:12] Star signs and astrology. [00:08:32] Scorpio: passionate, powerful, transformative, and misunderstood. [00:11:07] Sagittarians: nature, intelligence, and switching emotions. [00:14:54] Venus and Saturn astrological chart [00:19:39] Mercury retrograde [00:23:58] Cancer: attuned to energy and emotions. [00:27:02] Astrology helps us understand and love ourselves. [00:31:35] The challenging and changing world. [00:37:46] The significance of Orion's belt.
Soul Codes - Art & Energy with Joe Kresoja
Oct 25 2023
Soul Codes - Art & Energy with Joe Kresoja
In this episode we delve into the fascinating world of colors, art, and personal exploration. Our guest, Joe Kresoja, is an artist who has discovered a unique way of conveying meaning through colors and patterns, blending elements of video games, meditation, and personal growth. Together, Joe and Hannah explore the power of colors, their connection to our energy centers, and how they can enhance our understanding of ourselves. Get ready to dive deep into the world of colorful codes, art, and self-discovery in this thought-provoking episode of The Kombucha Kamp Podcast. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!  Time Stamp Overview: [00:00:51] "Kombucha's artistic color codes" [00:05:44] Discovering patterns and colors during conversations. [00:10:31] Meditation with colors. [00:12:40] Revealing true identity through color. [00:16:03] Painting reflects intention, memories, and personal connection. [00:21:06] Portraits > Photos? [00:24:34] Seeking visual confirmation. [00:27:36] Video games: realism vs stylization, color codes. [00:29:47] Digital scapes blur reality, emotions, and identity. [00:32:33] Create inner peace, choose actions wisely.
Minerals and Booch with Lydia Joy
Oct 18 2023
Minerals and Booch with Lydia Joy
On this episode we delve into the world of saltwater, minerals, and the importance of understanding our bodies' natural processes with Lydia Joy. From the joys of drinking saltwater with a twist of lemon to the significance of high-quality salt, Lydia shares her expertise and offers valuable advice on how to optimize our health. Discover the role of magnesium in hormone production, the benefits of fermentation, and the impact of EMF radiation on our well-being. We also explore alternative ways to obtain iodine and the importance of maintaining a diverse and nutrient-rich diet. With Lydia's abundance of resources and educational content, she empowers us to make informed choices about our health. Don't miss this enlightening episode filled with valuable insights and practical tips. So, sit back, relax, and let's explore the fascinating world of Lydia Joy on The Kombucha Kamp Podcast.    Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/ There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time! Time  Stamp Overview: [00:00:13] Life is electric. [00:09:32] Ancient methods for accessing salt [00:12:24] Incorporating salt into your drinking water. [00:15:39] Magnesium: key mineral for energy and balance. [00:20:23] Topical magnesium lotion: effective for hormone production. [00:22:17] Fermented products may have high magnesium content. [00:27:32] EMS affects calcium ion channel in food.  [00:37:46] Microbiome testing. [00:40:49] Magnesium supplement, bone broths, energy, changing the world.
Better Oral Health Options & Why The Oral Microbiome is Crucial to Health
Oct 18 2023
Better Oral Health Options & Why The Oral Microbiome is Crucial to Health
In this episode we dive deep into the world of oral health and dental care with Dr. Trina Felber, a registered nurse with over three decades of experience. She shares her groundbreaking insights on the connection between dental health and overall well-being. From the dangers of fluoride and mercury fillings to the benefits of natural dental products, you won't want to miss a word. Join us as we explore the impact of toxins, bacteria, and acids on our oral health, and learn how to detox our mouths for a healthier, more vibrant smile. Get ready to empower yourself with the knowledge to take control of your dental health and discover the transformative effects it can have on your life. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!  Time Stamp Overview: [00:02:38] The nurse who saved her daughter's tooth. [00:06:28] Healing cavities naturally. [00:09:19] Kombucha's impact on teeth and oral health. [00:12:57] Detoxifying benefits of Toothpowder [00:19:11] Important considerations for toothpaste and mouthwash  [00:29:48] The down low on Flouride [00:34:26] Why some fillings are so harmful [ 00:37:37] Safe gentle dental products [00:42:05] Make empowered choices for a healthier body.
The Power of Presence: Finding Joy in the Tickle of Life with Duff McDonald
Sep 20 2023
The Power of Presence: Finding Joy in the Tickle of Life with Duff McDonald
On this episode of The Kombucha Kamp Podcast we're diving into a captivating conversation with Duff McDonald, the author of the intriguing book "Tickled." And we're exploring the concept of tickling the senses, from the joy of brewing kombucha to the importance of staying present in our daily lives. In our chat, Duff shares how kombucha became a delightful passion, allowing him to incorporate ingredients from his own garden and those of friends, like wineberries, into his unique brews. But it's not just about kombucha. Duff takes us on a journey of self-discovery, emphasizing the significance of being fully present to experience the world around us. We'll delve into the value of finding joy in the small pleasures that tickle our minds, hearts, and bodies. Get ready to embrace the art of creation, the joy of learning, and the importance of play in our lives. Duff reminds us that by being present, we can unlock the secrets of the universe, as well as enhance our connection with others. So, grab a bottle of your favorite kombucha flavor, settle in, and join us for a thought-provoking discussion on the power of being present with Duff McDonald. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time! Timestamp Overview: [00:00:00] How Kombucha “Tickles” us  [00:08:36] Finds presence and purpose in distracting environments [00:11:49] What disconnects us from our meaning [00:19:10] Feed the mind and playing with your body [00:23:40] Ego causes us to miss out on magic [00:28:41] Expanding our choices [00:34:41] Kombucha: a versatile canvas for flavor experimentation [00:37:54] Kombucha brewing brings creativity, community, and joy [00:43:27] Exploring the interconnectedness of everything [00:46:45] How presence unlocks the secrets of the universe [00:50:30] Kombucha as a vehicle for positive change
Uncovering Toxins: Navigating the Hidden Dangers Lurking in our Modern Diets with Cheryl Paswater
Sep 6 2023
Uncovering Toxins: Navigating the Hidden Dangers Lurking in our Modern Diets with Cheryl Paswater
Welcome back to another episode of Kombuchakamp! I'm your host, Hannah Ruhamah, and today we have a special guest joining us, Cheryl Paswater. Cheryl is a fascinating individual with a wealth of knowledge and experience in the world of fermentation, health coaching, and herbalism. Join us as Cheryl takes us on their unique journey of healing, self-discovery, and the power of fermented foods.  From their accidental venture into the world of fermentation to their studies in functional medicine, Cheryl's story is sure to inspire and challenge your perspectives on health and wellness. So grab your favorite fermented beverage, sit back, and get ready for an insightful and thought-provoking conversation with Cheryl on the healing power of fermentation and finding your own truth. Let's dive in!  Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/ There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time! Timestamped overview: 00:02:19 Transitioning into functional medicine 00:05:10 Our broken healthcare system vs holistic approaches 00:09:40 Summer fermentation leads to a profitable business 00:13:07 Connection between babies, fermentation, community, health, and growth 00:18:23 Working through divisive politics to find common ground 00:21:09 Awakening 00:25:43 The problem with antibiotics 00:27:22 First step to healing 00:32:08 Detoxing and removing toxins for optimal health 00:42:12 Trust our wisdom, autonomy, and intuition 00:44:07 Microbes vs toxins
Aligning Your Magic: Astrology and Tarot for Self-Awareness and Personal Growth with Emily Orum
Aug 30 2023
Aligning Your Magic: Astrology and Tarot for Self-Awareness and Personal Growth with Emily Orum
On this episode of The Kombucha Kamp Podcast, host Hannah Ruhamah, also known as the Kombucha Mama, invites listeners to participate in a Tarot Oracle portal with the Gemini Moon. Joined by guest Emily Orum, we'll be sharing our tranformative journeys from traumatic childhood to becoming "heart ninjas" with a mission to transmute fear and separation into love, pleasure, and connection. We talk about relationship healing, overcoming fear and resistance, and stepping into something bigger in life. And although this podcast was recording back under the gemini moon, it will give you actionable insights into how to prepare for the next Gemini Moon phase and get as many positive benefits from it as you can. If you enjoy this episode please subscribe and leave a review. It means the world to us as we change the world one gut at a time. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time! Timestamped overview: [00:02:14] Community magic and astrology [00:05:50] Hannah Ruhammah, Tarot Goddess [00:09:06] Embodiment work, connecting with desires, community support. [00:13:01] Overcoming trauma, transmuting pain, and collaborating. [00:15:44] Alchemy of turning adversaries into allies. [00:20:46] What Astrology & Tarot really do for people