The Catapult Effect

In this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of calming the nervous system and offers proactive strategies to lower anxiety levels. She emphasizes the significance of meditation, exercise, natural supplements, and Cognomovement in managing stress and improving mental health. The episode also highlights the role of the amygdala in anxiety and the need for consistent practices to foster a more resourceful state of being.Takeaways70% of people in the US are in a state of perpetual fight or flight.Exercise provides both cognitive and mood benefits.Natural supplements like Ashwagandha can help lower stress.Cognomovement techniques can down regulate the nervous system.Starting small with meditation can lead to significant benefits.Consistency in practice is key to managing anxiety.Building habits for mental health is easier than it seems.ResourcesCognomovement EssentialsYouTube - Mini Cognomovement SessionsPeaceful Warrior CBDBook a Call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

SummaryIn this episode of the Catapult Effect Podcast, host Katie Wrigley discusses the importance of acknowledging stress and anxiety sensations in the body. She emphasizes the rising mental health crisis and offers practical body hacks to help listeners manage their anxiety. The episode guides listeners through a body awareness exercise, encouraging them to connect with their physical sensations and understand the messages their bodies are sending. Katie Wrigley also highlights the role of anxiety in keeping us safe and the importance of addressing inherited behaviors that contribute to stress. The episode concludes with a recap of the discussed techniques and an invitation to explore proactive methods for maintaining a calm nervous system.TakeawaysStress and anxiety are increasingly prevalent in today's society.Acknowledging physical sensations can help reduce anxiety.Breathing techniques can aid in calming the nervous system.Understanding the root causes of anxiety is essential for management.Inherited behaviors can contribute to anxiety and stress patterns.Resources:WebsiteBook a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley discusses various body hacks to help manage stress and anxiety. She emphasizes the importance of understanding the body's response to stress and introduces several breathing techniques and body movements that can aid in calming the nervous system. TakeawaysResistance to stress relief techniques can indicate a long-term stress pattern.Breathing techniques are essential for managing anxiety.The exhale activates the rest & digest nervous system.The 15-second breath technique is effective for calming the body.Eye position can influence emotional responses.Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews hypnotherapist Michele Molitor about her journey into coaching and hypnotherapy, the power of the subconscious mind, and her program 'Reclaiming Your True Self.' They discuss the importance of emotional healing, the impact of stress on the body, and how hypnotherapy can facilitate rapid transformation. Michelle shares her insights on personal growth, the process of healing, and the significance of community support in women's empowerment.TakeawaysHypnotherapy works at a subconscious level, enhancing traditional coaching.The amygdala can hijack your brain, affecting decision-making.Emotional junk can weigh you down; it's essential to release it.Healing is a process of peeling back layers of trauma.Community support is vital for women's empowerment and healing.Listening to transformation recordings can rewire neural pathways.Stress can manifest as physical ailments if not addressed.About Michele:Michele Molitor is a trailblazer in personal transformation. Utilizing her expertise as a transformational coach, clinical hypnotherapist, speaker, and author, her work intentionally addresses the pervasive mental health crisis we face today.Michele’s expertise focuses on empowering professionals to overcome anxiety, self-doubt, and the stress that often saturates relationships and work environments. Her approach is practical: to bring dignity into our communications that foster emotional well-being through genuine acceptance, belonging, and meaningful connection – with ourselves and others.Working with clients one-to-one, in groups, and with teams to facilitate empowered conversations, her unique Rapid Rewiring™ approach effectively combines the science of positive psychology and neuroscience with the healing powers of somatic and mindfulness practices. The results? Tangible improvements that make a real, lasting difference in people’s lives. She is a thought-provoking guest expert, speaker, and writer on the topics of imposter syndrome, perfectionism, burnout, and the value of bringing dignity back into the workplace. She is the co-author of the #1 internationally best-selling book & Companion Journal: “I Am Perfectly Flawsome: How Embracing Imperfection Makes Us Better.”Resources:Reclaiming Your True Self Journey - Women's only programWebsiteFacebook professional pageLinked InInstagram  FacebookYouTubeBookCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

SummaryIn this episode of the Catapult Effect podcast, Katie Wrigley explores the complex relationship individuals have with pain and the implications of receiving a diagnosis. She discusses how pain can become intertwined with one's identity and the importance of recognizing and reframing this relationship. Katie emphasizes the dual nature of diagnoses, which can provide validation but also limit personal growth. The episode encourages listeners to envision a future free from pain and to take actionable steps towards healing and self-discovery.TakeawaysPain can permeate your identity.Your nervous system prefers familiarity over change.Unlearning pain patterns takes practice.A diagnosis is often a symptom of something deeper.It's important to challenge limiting beliefs about diagnoses.Taking small steps can lead to significant change.Resources:More about KatieComplimentary virtual chatCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

SummaryIn this episode of the Catapult Effect Podcast, host Katie Wrigley delves into the complex relationship individuals have with sex, exploring the pervasive shame surrounding it and how it affects personal experiences. She discusses the importance of understanding one's own relationship with sex, the impact of trauma, and the journey of self-discovery through periods of abstinence. Katie emphasizes the need for honesty and communication in relationships, as well as the significance of building confidence and discernment when navigating intimacy.TakeawaysTrauma can significantly impact one's sexual outlook and experiences.Abstinence can lead to deeper self-discovery and healing.Honesty and communication are key to healthy sexual relationships.Confidence in oneself can lead to better relationship choices.Self-reflection is essential for understanding sexual desires and boundaries.Prioritizing personal healing can improve future sexual relationships.Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews Morgan Adams, a holistic sleep coach, about the importance of sleep and how to improve sleep quality without relying on medications. They discuss the widespread issue of sleep deprivation, the role of sleep in overall health, the nuances of using sleep medications, and natural remedies to enhance sleep, including the use of melatonin. Morgan shares her personal experiences and insights, emphasizing the need for better education on sleep in the medical field and offering practical tips for listeners to improve their sleep habits. In this conversation, Morgan and Katie delve into the complexities of sleep, discussing the critical balance between sleep quality and quantity, the significance of consistency in sleep patterns, and the role of sleep trackers. They explore the clinical definition of insomnia, the common reasons for waking up in the middle of the night, and the impact of medications on sleep health. The discussion emphasizes the importance of understanding individual sleep needs and the nuances of sleep disorders.TakeawaysMany people are sleep deprived without realizing it.Sleep is foundational to nutrition and movement.Natural light exposure is crucial for melatonin production.Quality of sleep is more important than quantity.Sleep trackers can help optimize sleep habits.Resources:Morgan's free offerInstagramWatch on YouTubeCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley discusses the importance of redefining medicine and understanding the healing power within ourselves. She emphasizes the limitations of traditional medicine, particularly in managing chronic conditions, and encourages listeners to explore alternative healing methods. Katie highlights various forms of 'medicine' that can enhance well-being, including diet, music, meditation, and connection with others. She concludes by urging listeners to implement lifestyle changes and track their progress over 30 days to experience the benefits of these alternative approaches.TakeawaysRedefining medicine can empower individuals to take charge of their health.Traditional medicine often focuses on managing symptoms rather than healing.Chronic conditions require a deeper exploration beyond traditional medical approaches.Lifestyle changes, such as diet and exercise, can serve as powerful medicine.Connection with others is essential for mental and emotional health.Sleep is a crucial component of overall health and recovery.Resources:Watch on YouTubeBook a complimentary call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jack Daly, a retired Naval Intelligence Officer and author of 'Laugh Out Loud.' Jack shares his personal journey, including a significant incident during his service that involved a laser attack from a Russian spy ship. He discusses the importance of laughter as a coping mechanism, especially for veterans dealing with PTSI and mental health challenges. The conversation highlights the scientific benefits of laughter, practical steps to incorporate humor into daily life, and the critical need for seeking help and support.If you need a laugh, make sure to grab a copy of Jack's book in the link below! I bought my copy as well.TakeawaysLaughter serves as a powerful coping mechanism for stress.Jack's experience with a laser attack led to significant career challenges.Veteran suicides are a critical issue that needs attention.Laughter can improve mental and physical health.Incorporating humor into daily life can enhance well-being.The mnemonic 'LAUGH' can help individuals remember steps to improve mental health.Seeking help is crucial for anyone struggling with mental health issues.Resources:Jack's WebsiteLaugh Out LoudCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of the Catapult Effect podcast, host Katie Wrigley interviews John Graham Harper, a master trainer and founder of Lumaflex, a revolutionary red light therapy device. John shares his personal journey from competitive athlete to discovering the healing benefits of red light therapy after suffering injuries. He explains the science behind how red light therapy works at the cellular level, its various applications for pain management, cognitive health, and overall wellness. John emphasizes the importance of integrating red light therapy into daily routines and encourages listeners to explore its benefits as a natural alternative to pharmaceuticals. The conversation concludes with a call to action for listeners to try red light therapy before considering more invasive treatments.TakeawaysJohn Graham Harper founded Lumaflex, the first FDA Class II cleared portable red light therapy device.Red light therapy can enhance athletic performance and recovery.The science behind red light therapy involves cellular energy and mitochondrial activation.Red light therapy is a natural treatment that can help with pain management.John emphasizes the importance of education in understanding red light therapy.Red light therapy can be integrated into various wellness routines and modalities.ResourcesLumaflex WebsiteInstagramYouTubeFacebookX - @LumaflexbodypProTikTokCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews Andrew Levander, a licensed marriage and family therapist and master addiction counselor. Andrew shares his personal journey into therapy, the profound impact of childhood trauma, and the connection between trauma and addiction. He discusses the importance of creating safe spaces for individuals to share their experiences, particularly for men who often feel isolated in their struggles. The conversation also highlights the mission of Encino Detox, a treatment center that Andrew co-founded, focusing on providing compassionate care for those battling addiction. The episode concludes with a message of hope for those struggling with addiction, emphasizing the importance of taking the next right step towards recovery.TakeawaysChildhood trauma can lead to maladaptive coping mechanisms, including addiction.Creating a safe space for men to discuss their experiences is crucial.Encino Detox focuses on treating the underlying pain behind addiction.The connection between trauma and addiction is profound and often overlooked.People often engage in addictive behaviors to meet unmet needs.The importance of community and shared experiences in recovery cannot be overstated.Recovery is a journey that requires support and understanding from others.The next right step is often the most important in the recovery process.Healing is possible, and there is hope for a better future.ResourcesThe Encino Detox CenterMore About AndrewAndrew Levander, LMFT, M.A.C., is a California and Nevada Licensed Marriage and Family Therapist who holds National certifications as: Master Addictions Counselor, Certified Chemical Dependency Counselor, Certified Bereavement Counselor, Certified Cognitive Behavioral therapist, Certified Internet Addiction and Web Psychology Specialist and is a Workplace Mediation Specialist. He has over twenty-four years of experience in adolescent, adult and family psychotherapy and fifteen years of national/international teaching in the field and study of addiction, social work, counseling, family systems and social service management. Andrew was the recipient of the Los Angeles County Department of Mental Health Service Innovations Festival Award; “Enhancing Treatment Quality through Program Innovation”. He was featured on Oprah, The Dr. Phil Show, The John Walsh Talk Show, NBC News, CNN, and a special on E! Entertainment as well as featured in Time Magazine, The Boston Globe, The Los Angeles Times and many other national media outlets.  In 2002 and 2010, a documentary on Andrew’s unique treatment program aired on the Discovery Channel.  Andrew’s twenty-five years of clinical experience, knowledge and dedication to those in need, the profession of Marriage and Family Therapy, substance use disorders and education have made him a skilled clinician, educator and leader in the field and study of mental health care and social service.Andrew is currently the Administrator and Chief Clinical Officer at The Encino Detox Center where he continues to be of service to those in need of compassionate specialized care for the treatment of addiction, trauma, and mental health.Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley reflects on her 50 years of life, sharing valuable lessons learned along the way. She emphasizes the importance of resilience, the significance of relationships, and the universal truth of love. Katie discusses the futility of blame and revenge, the regrets of inaction, and the gift of health. She encourages listeners to embrace their desires, speak their truths, and consider other perspectives. The episode concludes with a reminder to keep fun alive and harness the power of a positive mindset and energy.TakeawaysYou are not a starfish; you have limits.Prioritize your relationships; they give life meaning.Love is the universal truth that fosters wellness.Blame and revenge lead to regret; choose forgiveness.Regrets often stem from inaction rather than action.Health is a precious gift; take care of it.Desires indicate readiness; focus on preparation.Speaking your truth can bring relief and connection.Understanding others' perspectives fosters empathy.Fun and play are essential for a joyful life.Resources:WebsiteInstagramLinkedInFacebookTikTokCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

SummaryIn this episode of the Catapult Effect Podcast, host Katie Wrigley speaks with Andrew O'Brien, founder of The Mind Blowing Coach, about chronic stress and burnout. Andrew shares his personal journey with these issues, discussing how his experiences shaped his coaching practice. The conversation delves into the biological aspects of stress, the importance of understanding the nervous system, and practical strategies for managing stress, including the O'Brien 10. The episode emphasizes the significance of gratitude, emotional expression, and connection in overcoming stress and enhancing mental health.TakeawaysChronic stress and burnout often stem from personal experiences.The O'Brien 10 provides practical strategies for stress management.Gratitude can significantly impact mental health and well-being.Fun and laughter can help reduce stress hormones.Nutrition and hydration play a critical role in brain health.Rest and sleep are necessary for optimal brain function.ResourcesWebsiteLinkedInInstagramFacebookCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of the Catapult Effect podcast, Dr. Caroline Fisher, a medical doctor turned RTT hypnotherapist, shares her journey from traditional medicine to alternative healing methods. She discusses the transformative power of RTT hypnotherapy, particularly in relation to inner child work and emotional healing. The conversation delves into the subconscious mind's role in healing trauma, the science behind hypnotherapy, and the importance of understanding emotional triggers and the nervous system. Dr. Fisher emphasizes the need for safety in healing and provides insights on how to access help and resources for personal growth.TakeawaysInner child work is essential for emotional healing.The subconscious mind holds the key to understanding our issues.Healing can happen quickly when accessing the quantum field.Emotional triggers indicate unresolved issues in the subconscious.The body is a crucial component in the healing process.It's important to create safety in the healing journey.Seeking help is a sign of strength, not weakness.Healing is a continuous journey, not a destination.Resources:Why Hypnotherapy?Finding Dr. FischerCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jennifer Johnson, a registered nurse from Ontario, Canada, who shares her experiences working in emergency rooms during the COVID-19 pandemic. Jennifer discusses the emotional toll on healthcare workers, the importance of intuition in nursing, and her journey of writing a nursing novel titled 'Nursing Intuition.' She emphasizes the need for self-care among nurses and the significance of hope and communication in patient care, especially in end-of-life situations.Highlights:Intuition plays a crucial role in nursing and patient care.Writing can be a therapeutic outlet Self-care is essential to avoid burnout.Hope is a powerful tool in healthcare, both for patients and providers.End-of-life conversations are vital and should be approached with care.We often remember negative experiences more than positive ones due to their protective instincts.Creativity can flourish even in the most challenging times.Resources:Jenn on InstagramJenn on LinkedInTikTokPre-Order Nursing IntuitionCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the critical concepts of healthspan and lifespan, emphasizing the importance of quality of life over mere longevity. She shares her personal journey of improving her health and well-being, highlighting the significance of brain health, diet, movement, and stress management. Katie encourages listeners to take actionable steps towards enhancing their healthspan by focusing on one area at a time, fostering mindfulness, and engaging in social activities. The episode serves as a motivational guide for anyone looking to improve their overall quality of life.TakeawaysHealthspan is about the quality of life, not just longevity.Suffering differentiates healthspan from lifespan.Improving healthspan is possible through conscious effort.Brain health, diet, and movement are interconnected.Exercise is essential for enhancing healthspan.Start small when incorporating movement into your routine.Reflecting on past achievements boosts confidence.Choose one area to focus on for improvement.Resources:The Heroic App - try 30 days for free (hint: start with Basic Training!)katiewrigley.comCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this conversation, Katie Wrigley and Cari Moffet discuss the impact and importance of energy in our lives. Carrie shares how her experiences as a massage therapist led her to write books about energy and the spiritual journey. They explore the concept of mistakes and misalignment from a spiritual perspective, highlighting that everything is for our growth and learning. They also discuss the idea of being spiritual beings having a human experience, and how our souls continue to exist beyond our physical bodies. Cari shares personal stories, including her time in England and the role of energy work in her healing journey. The conversation explores the importance of listening to the body's messages and the power of developing a mind-body connection. It highlights the role of medical intuition in understanding the root causes of physical symptoms and the limitations of traditional medical approaches. The conversation also emphasizes the need to communicate with and show love and respect to our bodies. Practical tips are shared, such as asking simple questions to the body and using the human pendulum technique. The importance of establishing trust with the body and seeking help from coaches or energy practitioners is also discussed.TakeawaysEnergy plays a significant role in our lives and can impact our physical, mental, and emotional well-being.We are spiritual beings having a human experience, and our souls continue to exist beyond our physical bodies.Energy work, such as Reiki, can help address physical symptoms and support healing on a deeper level.Communicate with and show love and respect to your body.Ask simple questions to your body to understand its needs.Use techniques like the human pendulum to get answers from your body.Establish trust with your body through consistent communication.Seek help from coaches or energy practitioners to deepen your understanding of your body and energy.Resources:It's All About EnergyIt's STILL All About EnergyCari's websiteCari on InstagramCari on FacebookCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Katie Wrigley interviews Ben Haiman, the executive director for public safety and justice with the University of Virginia and former chief of staff for the Washington DC Metropolitan Police Department. They discuss the challenges of police recruitment and the importance of officer resiliency. Ben highlights the need for a shift in the recruitment process, focusing on critical thinking and a service mindset. He also emphasizes the importance of wellness programs and the need to address the stigma around seeking help. They discuss the impact of trauma on officers and the need for structural changes in the policing profession.Takeaways:Police recruitment is facing challenges, with a decrease in qualified candidates and a smaller labor pool.The current recruitment process does not always select the most qualified candidates, but rather those who have not been eliminated.Officer resiliency is crucial in dealing with the high levels of stress and trauma in the policing profession.Wellness programs and support for mental health are essential for officers, but there is still a stigma around seeking help.Structural changes are needed in the policing profession to address recruitment and resiliency issues.Resources:Master of Public Safety | UVA SCPS (virginia.edu)Training Descriptions - VALOR for BlueMetropolitan Police Employee Assistance Program (mpeap.com)Ben Haiman on LinkedInFuture Policing InstituteThe Catapult Effect Program for First RespondersCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Katie Wrigley discusses the power of pain and how it can be a catalyst for personal growth and empowerment. She shares her own experiences with emotional and physical pain and emphasizes the importance of acknowledging and understanding the lessons that pain can teach us. Katie provides practical steps for tapping into the body, exploring the opportunities that pain presents, and practicing self-compassion. She encourages listeners to believe in themselves and their ability to overcome challenges.TakeawaysPain, whether emotional or physical, can be a powerful catalyst for personal growth and empowerment.By acknowledging and understanding the lessons that pain can teach us, we can transform our experiences and find meaning in our suffering.Tapping into the body, exploring the opportunities that pain presents, and practicing self-compassion are key steps in harnessing the power of pain.Believing in oneself and maintaining a positive mindset are essential for overcoming challenges and reaching one's full potential.Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, host Katie Wrigley interviews licensed clinical social worker Meredith Alger about trauma and the mind-body connection. Meredith shares her personal journey of healing from trauma and discusses the importance of finding a trauma-informed therapist. They also explore the concept of dissociation and the fear of uncovering buried trauma. The conversation highlights the power of tools like EFT tapping and breathwork in regulating the nervous system and creating a sense of safety. They emphasize the importance of compassion, curiosity, and working with a trusted professional to navigate the healing process. In this conversation, Katie and Meredith discuss the importance of regulation and co-regulation in managing stress and trauma. They explore the Polyvagal Theory and how it can be used to understand and regulate the nervous system. They also discuss the impact of energy and mindset on stress and offer practical tips for managing stress and improving well-being. The conversation ends with a discussion on suicide prevention and the importance of reaching out for help.TakeawaysFinding a trauma-informed therapist or coach is crucial for healing from trauma.Compassion and curiosity are essential when exploring buried trauma.The Polyvagal Theory provides a framework for understanding and regulating the nervous system.Energy and mindset play a significant role in managing stress and improving well-being.It is important to reach out for help and support when experiencing suicidal thoughts or struggling with mental health.Practicing self-care and engaging in activities that promote regulation can help improve overall well-being.Where to find MeredithLiminal Horizons, PLLC || (847) 739-7700 || 7599 (f)Meredith@liminalhorizons.com  || Liminalhorizons.com                                                  Sensing Fields, LLC || (224) 262-2200Meredith@sensingfields.com || Sensingfields.com Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.