Give a F*k presented by Spark Consciousness

Sarah

We're dropping knowledge bombs and answering your burning questions about Nature, animals, spirituality, mental health, women's empowerment, and other profound topics.

This podcast probably won't change your life, but hopefully, it will give you some food for thought - some guidance on this twisted path we call human existence.

A presentation of Spark Consciousness, hosted by Sarah Woodard

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Welcoming Nature's Embrace: Revealing the Healing Power of Urban Green Spaces
May 21 2024
Welcoming Nature's Embrace: Revealing the Healing Power of Urban Green Spaces
How to live in Harmony with Mother Earth:Ever wondered how simply standing under a leafy canopy could transform your mental state? That's what we're unraveling on today's Give a F*k podcast, where as your storykeeper, I'll guide you through the truths of Nature's healing powers. Imagine the urban landscape not just as a sprawl of concrete but as potential sanctuaries waiting to nurture your mental well-being. From the cooling embrace of shaded streets to the vibrant biodiversity that thrums with life, we delve into how green spaces are not just a balm for the body but also a fortress for the mind. The science is clear: Nature's embrace is a proven panacea for anxiety, sleeplessness, and even the hefty price tag of healthcare.We're not merely discussing theories; we're exploring actionable insights from studies like the one from Clemson University and Kaiser Permanente, which highlight the vast benefits of intertwining more greenery within our cityscapes. Join me as we traverse this topic, and I promise, you'll leave with more than just thoughts; you'll emerge with a revived intuition ready to make a difference. No guests this time, just us and the profound conversation that might just be the catalyst you've been seeking for personal growth and environmental enlightenment.Resources:https://blog.nwf.org/2022/10/living-near-nature-is-linked-to-lower-healthcare-costsSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review

Episodes

Welcoming Nature's Embrace: Revealing the Healing Power of Urban Green Spaces
May 21 2024
Welcoming Nature's Embrace: Revealing the Healing Power of Urban Green Spaces
How to live in Harmony with Mother Earth:Ever wondered how simply standing under a leafy canopy could transform your mental state? That's what we're unraveling on today's Give a F*k podcast, where as your storykeeper, I'll guide you through the truths of Nature's healing powers. Imagine the urban landscape not just as a sprawl of concrete but as potential sanctuaries waiting to nurture your mental well-being. From the cooling embrace of shaded streets to the vibrant biodiversity that thrums with life, we delve into how green spaces are not just a balm for the body but also a fortress for the mind. The science is clear: Nature's embrace is a proven panacea for anxiety, sleeplessness, and even the hefty price tag of healthcare.We're not merely discussing theories; we're exploring actionable insights from studies like the one from Clemson University and Kaiser Permanente, which highlight the vast benefits of intertwining more greenery within our cityscapes. Join me as we traverse this topic, and I promise, you'll leave with more than just thoughts; you'll emerge with a revived intuition ready to make a difference. No guests this time, just us and the profound conversation that might just be the catalyst you've been seeking for personal growth and environmental enlightenment.Resources:https://blog.nwf.org/2022/10/living-near-nature-is-linked-to-lower-healthcare-costsSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
The Serenade of the Woods: Rediscovering Our Bond with the Wild
May 7 2024
The Serenade of the Woods: Rediscovering Our Bond with the Wild
What does Nature teach us?Trees whisper secrets of connection and life, and I'm here to translate their language straight into your earbuds. Welcome to Season 2 of Give a F*k, where we're shedding the sales pitch and focusing on the sheer joy of discovery. This episode takes you on an auditory hike through the fascinating realm of arboreal communication, guided by the natural wonder that is Pando—a single organism posing as a forest, stretching across the land like the arms of Mother Nature herself. Tune in, and you'll be treated to a narrative that not only celebrates the majesty of this vegetative giant but also rekindles your innate bond with the natural world.As your award-winning storykeeper, I'll lead you beyond the surface as we unearth the mysteries of Pando's expansive network, a true testament to the interconnectedness of life. Prepare to have your awareness ignited as we embrace the splendor and complexities of our planet. Join us for a transformative trek through the whispers of the forest—no hiking boots required.Resources noted in Episode:SoundsKristiSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
Untangling the 8 Limbs of Yoga with Angel Evanger #changemakers series
Jan 10 2024
Untangling the 8 Limbs of Yoga with Angel Evanger #changemakers series
In this episode we discuss:The 8 limbs of yogaMisconceptions about meditationDifferent types of yoga practicesKey takeaways:Yoga is much more than bending yourself into funny posesYoga is intended to be a way of life that helps you find grace, peace, and live harmoniouslyMeditation does not have be done while sitting stillMeditation is not about emptying your mind. Rather it is about teaching your brain to single task and separate for the hyper-active multi-tasking world we live inYoga is for every body - regardless of ability, body shape, flexibility, etc.Resources:https://angelevanger.com/https://www.instagram.com/angelevangerSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
Overcoming the Fear of Rejection and Silencing Self-Doubt to Find Your Tribe
Jan 5 2024
Overcoming the Fear of Rejection and Silencing Self-Doubt to Find Your Tribe
In this Episode We Discuss:Overcoming the fear of rejectionUnderstanding the role of the "lizard brain"Strategies to silence self-doubtImportance of finding your tribePlus, a follow up to last year’s episode on Inclusion Varnishing and my thoughts on Radical Inclusion - benefits, what it looks like, etc.Key Takeaways:Recognizing the impact of the fear of rejection on personal growthUnderstanding the functioning of the "lizard brain" and its influence on decision-makingExploring effective techniques to quiet the inner noise and embrace a supportive communityRealizing the significance of connecting with like-minded individuals for empowerment and meaningful relationshipsResources:The Soulful SisterhoodSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
Shining a Light on the Realities of Shadow Work with Abigail Gazda #changemakersseries
Dec 27 2023
Shining a Light on the Realities of Shadow Work with Abigail Gazda #changemakersseries
In this episode we discuss:What is shadow workHow to do shadow workThe layers of shadow work The healing processKey Takeaways:Shadow work is not some big mystery. It's about reconciling and working with all parts of ourselvesThat which exists in the shadow is not bad or scary, it's unknown and uncertainThere are light and shadowy aspects of each part of ourselvesYou don't find shadow work, shadow work finds youShadow work happens in layersResources:http://abigailgazda.com/http://heartsunleashed.com/https://www.instagram.com/_instagail_/Support the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
Taking a Chance, Ditching the Fear, and Finding Your Soulful Tribe
Dec 22 2023
Taking a Chance, Ditching the Fear, and Finding Your Soulful Tribe
In this Episode We Discuss:The significance of finding a supportive tribe that values authenticity and personal growthOvercoming the fear of sharing personal experiences and embracing vulnerability within a safe spaceUnderstanding the dynamics of trust and mutual support in fostering genuine connectionsNurturing meaningful relationships and the transformative power of open communicationCreating a collaborative and non-judgmental environment for personal and spiritual growthHighlighting the importance of building trust and respect within a community settingEncouraging listeners to find their soulful connections and embrace the journey of self-discoveryKey Takeaways:Building meaningful connections requires trust, respect, and open communicationFinding a group that encourages sharing at one's own pace can foster personal growth and understandingEmbracing vulnerability can lead to transformative experiences and authentic relationshipsCreating a safe and supportive environment is essential for fostering a sense of belonging and personal developmentBeing part of a community that values both the highs and lows of life can lead to a deeper understanding of oneself and othersResources:The Soulful SisterhoodSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
From Hometown Cliques to Global Pals: The Magic of Virtual Hangouts
Dec 8 2023
From Hometown Cliques to Global Pals: The Magic of Virtual Hangouts
In this Episode We Discuss:Exploring the misconceptions of online connectionsThe power of virtual hangouts in fostering genuine relationshipsNavigating the world of supportive online communitiesHow structured virtual groups create safe spaces for authentic interactionsEmbracing diversity and global perspectives in online relationshipsKey Takeaways:Genuine connections can be fostered and nurtured through virtual hangoutsStructured online communities provide safe spaces for meaningful interactionsEmbracing the diversity of virtual connections amplifies personal growth and impactResources:The Soulful SisterhoodSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
Sisterhood for Change: Building Connections and Confidence in an Uncertain World
Nov 10 2023
Sisterhood for Change: Building Connections and Confidence in an Uncertain World
In this Episode We Discuss:The transformative power of sisterhood in building confidenceHow sisterhood can be a catalyst for positive change in an uncertain worldEmbracing the messy and real aspects of life in our journeyThe importance of holding space for healing and growthCollaborative and inclusive approaches to sisterhoodBuilding meaningful connections with like-minded individualsThe emphasis on respect and creating a safe space for discussionsThe soul-level connections that transcend differencesKey Takeaways:Sisterhood is a powerful force that can boost confidence and drive positive changeBuilding unity and empowerment requires embracing the messy, real aspects of lifeHolding space for healing and growth is essential in any sisterhoodCollaborative and inclusive approaches foster stronger bondsMeaningful connections with like-minded individuals can lead to personal and societal transformationRespect and creating safe spaces are fundamental in sisterhoodSoul-level connections can bridge differences and create lasting impactResources:The Soulful SisterhoodSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
Access the GPS to Your Inner Wisdom
Oct 27 2023
Access the GPS to Your Inner Wisdom
In this Episode We Discuss:How to access your inner GPSFinding sanctuary amidst life's chaosThe power of emotional supportBuilding authentic connections on your soul-searching journeyKey Takeaways:Your inner wisdom is like a GPS for navigating life's challengesFinding a safe space for emotional support and growth is vital to creating positive changeBuilding authentic connections often starts by taking small, meaningful risksResources:The Soulful SisterhoodSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
Grounded Connection to Your Intuition Using Tarot with Rachel Fiorentino #changemakerseries
Oct 19 2023
Grounded Connection to Your Intuition Using Tarot with Rachel Fiorentino #changemakerseries
In this Episode We Discuss:How Rachel connects with your intuition/Spirit in non-woo waysHow that connection has helped her make life changing decisionsHow Rachel helps others make similar types of decisionsHow everyone can connect to intuition/Spirit without all the woo stuffKey Takeaways:Tarot is a tool that is rooted in Kabbalistic symbologySymbology is rooted in science and was written about extensively by Carl JungWhen used as a tool, tarot can help you quiet your overactive mind and connect with your intuitionFrom this place of quiet mind and intuitive connection, you can make life changing decisions with confidenceResources:Joseph Campbell BooksLetters FlashcardsKabbalistic Tarot bookRachel's WebsiteSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
Nurturing Empathy and Inspiration
Oct 13 2023
Nurturing Empathy and Inspiration
In this episode, we discuss:My early connection with NatureThe pressing need for a supportive community for sensitive, soul-searching womxnThe challenges of finding the right fit in existing groupsHow the right support helps you navigate the world with compassion and authenticityThe potential of The Soulful Sisterhood to foster personal growth and collective actionKey Takeaways:Finding a supportive community is essential for sensitive individuals on their soul-searching journeyNature can be a powerful source of solace and inspirationThe Soulful Sisterhood offers a unique blend of qualifications for holistic supportSupport like this is vital for creating positive change in the world, particularly for sensitive womxnIt's time to stop carrying the burden of change alone and connect with a supportive tribeResources:Join the SisterhoodSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
The Power of Knowledge: How to Use Your Learning to Make a Difference
Sep 29 2023
The Power of Knowledge: How to Use Your Learning to Make a Difference
In this Episode We Discuss:Finding Your Passions: Explore the process of uncovering the ideals and passions that resonate most deeply with you, even amidst the chaos of daily life.Making a Positive Impact: Discover how to channel your passions into actions that create positive change in your community and the world.Learning and Growth: Dive into the importance of continuous learning, understanding social change, and gaining insights from other activists and changemakers.Nature's Guidance: Explore how connecting with Nature can help you find your inner calling and lead you toward a more meaningful life.Inspiring Others: Understand how your journey and passions can inspire others to take action and make a difference.Key Takeaways:Knowledge is the key to unlocking your passions and making a difference.Self-reflection and Nature can guide you toward your true purpose.Learning from others and understanding social change is essential for creating a positive impact.Your journey and passions can inspire others to take action.Resources:Journaling challengeThe Soulful Seeker Course linkSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
Finding Your Way Home: A Course for Sensitive Women Who Want to Connect with Nature and Their True Selves
Sep 15 2023
Finding Your Way Home: A Course for Sensitive Women Who Want to Connect with Nature and Their True Selves
In this episode, we discuss how to find your purpose and connect with nature. We explore the following topics:My crazy life update and how the Front Range of the Rocky Mountains taught me to be as expansive as they are.How to identify your passions and strengthsHow to connect with your intuitionHow to create a life that is aligned with your valuesHow to make a difference in the worldKey Takeaways:Nature is a powerful force that can help you to connect with your true self, your intuition, and your purposeEveryone can connect with Nature and live a purpose-driven lifeAs you learn more, your heart options and your values, passions, and ideals follow your heartEvery change, every action, no matter how small, mattersWhen you understand and connect with Nature, your intuition is automatically activatedResources:The Soulful Seeker CourseSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
Finding Your Purpose: It's Not a One-Time Thing
Sep 1 2023
Finding Your Purpose: It's Not a One-Time Thing
In this episode, we discuss:Finding your purpose is not a one-time event. It is an ongoing journey that changes as you grow and learn.Your purpose may shift multiple times throughout your life. This is normal and natural, as your values and priorities change.Don't let the fear of change hold you back from finding your purpose. Embrace the journey and be open to new possibilities.Key Takeaways:Your purpose is not a fixed point. It can change over time as you grow and learn.Don't be afraid of change. Change can actually lead you to your true purpose.Embrace the journey. Finding your purpose is an ongoing journey, not a one-time event.Be open to new possibilities. Don't be afraid to explore new things and try new experiences.Resources:Course linkSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
From Trauma to Triumph: How One Woman Used Her Abusive Relationship Create Change #changemakers series
Aug 23 2023
From Trauma to Triumph: How One Woman Used Her Abusive Relationship Create Change #changemakers series
What do The Gilmore Girls, Abusive Relationships, and Empowering Women have to do with each other? Find out in this special bonus Change Makers episode of Give a F*k presented by Spark Consciousness.Special guest for this episode, my amazing friend Abby Rosmarin.In this episode we discuss:Leveraging the pain of an abusive relationship to make a differenceHow to empower yourself to leave an bad situationWays to use your voice to create changeKey Takeaways:Inner change leads to feeling confident in you ability to speak up and create changeThe Universe rewards you for putting in the effort to be a compassionate change maker, and the opposite is also trueConnections with like-minded people are vital to support your efforts in creating changeResources:Abby on TikTokAbby on InstaAbby's BooksSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
Finding Your Purpose as a Sensitive Woman: How Nature Can Help
Aug 18 2023
Finding Your Purpose as a Sensitive Woman: How Nature Can Help
This episode is perfect for anyone who is looking to find purpose, make a difference, or connect with NatureIn this episode, we discuss:My journey of finding purpose and inspiring change through connection with NatureHow Nature helps us connect with our inner selves so the we can:Discover our true callingMake a positive impact on the worldKey takeaways:The power of Nature to connect us with our inner selvesHow to discover our true purpose through NatureHow to use our purpose to inspire changePractical tips for connecting with NatureResources:Course linkSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
Connect to Inspire: Make a Difference in a World That Feels Like It's Falling Apart
Aug 4 2023
Connect to Inspire: Make a Difference in a World That Feels Like It's Falling Apart
In this episode, we discuss:How to deal with feeling overwhelmed by the state of the worldHow to find supportive connections that will help you make a differenceHow to use your voice and your actions to create positive changeHow to find your tribe of people who share your values and goalsTakeaways:It's okay to feel overwhelmed by the state of the world.You can find supportive connections that will help you make a difference.You can use your voice and your actions to create positive change.You are not alone. There are lots of people working to make the world a better place.Resources:Soulful SisterhoodJournaling ChallengeBlog PostIf you're feeling overwhelmed by the state of the world, I encourage you to listen to this episode and learn how you can make a difference.I hope you enjoyed this episode!Support the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
What is Happening to You is Happening to Everyone
Jun 23 2023
What is Happening to You is Happening to Everyone
Whatever is happening in “The Collective” is happening in your own life in the ways that you need it for your personal and spiritual growth. The work you do to improve your life, raise your vibes, etc. benefits “The Collective.”In this episode: learn what "The Collective" is and how you can improve the world by reconnecting to your soul purpose.Links:ServicesNewsletterMagazineSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
5 Tips for Introverts to Find Their Purpose in Life
Jun 9 2023
5 Tips for Introverts to Find Their Purpose in Life
As introverts, it can feel really overwhelming to go out and make new connections - connections that will help you find your life purpose. I'm an introvert, too, so I know first hand exactly how difficult it can be to find a group of people where you feel like you belong while also can learn and explore more about yourself, your values, and your purpose.In this episode, you'll learn 5 tips to help introverts find their life purpose.Links:Meyers Briggs AssessmentJournaling ChallengeOnline CourseSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review
50 Ways to Save the Planet That Will Help You Find Your Purpose
May 26 2023
50 Ways to Save the Planet That Will Help You Find Your Purpose
An important part of finding your purpose is exploring different activities and ideas. Doing this helps you define your values, connect with others, and discover your passions - all of which play key roles in uncovering your life purpose. These 50 ways to save the planet will also help you explore and find your purpose through connection with Nature.Links from Episode:Adopt a TreeAdopt WildlifeFree Journaling ChallengeOnline ClassSupport the Show.Websites: 🌐Spark ConsciousnessBooksCourse:The Soulful SeekerSisterhood:The Soulful SisterhoodDo you hear the whispers of the forest? Take this short quiz to find out. Support Us: 🦋 PatreonSponsor an EpisodeLeave a review