"Health Power

Lisa Davis MPH

Forget six-pack abs, crave life power! HEALTH POWER is your passport to vibrant living, beyond fad diets and gym selfies. Join host Lisa Davis, a veteran health journalist with 25 years of wisdom, as she peels back the layers of what it truly means to thrive.

This isn't your average wellness podcast. Forget cookie-cutter goals and unrealistic expectations. Here, we celebrate real bodies, real minds, and real experiences.

Dive deep with us:

  • Functional medicine secrets: Heal from the inside out with cutting-edge science and holistic wisdom.
  • Mental health matters: Open conversations about anxiety, depression, and everything in between.
  • Joyful movement: Ditch the dreaded treadmill! Discover ways to move that spark your soul.
  • Fuel your fire: Delicious recipes for every palate, whether you're vegan, gluten-free, or just love good food.
  • Neurodiversity embraced: Celebrate different minds and unlock their unique strengths.
  • Real people, real stories: Find inspiration and connection through everyday journeys of health and healing.

Every week:


  • Bite-sized quickies: Four days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals, and actionable wellness hacks.
  • Deep dives: Once a week, we go long-form, exploring complex topics with experts and in-depth conversations.

HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. So, buckle up, friends, and let's reclaim our health, together. Subscribe now and unleash your inner power!

Bonus: Sprinkle in some humor, genuine curiosity, and Lisa's infectious enthusiasm to create a show that's as informative as it is uplifting.

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Health & FitnessHealth & Fitness

Episodes

EP #1360: Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too.
Today
EP #1360: Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too.
Lisa is joined by Carol Novello, the author of Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too.Carol Novello began rescuing animals at age 5 and hasn't stopped. With a Harvard MBA, she was a senior executive working in high tech, most recently at Intuit, Inc. Today, she is the president of Humane Society Silicon Valley, where she launched Mutual Rescue, a digital global campaign of short films designed to showcase the therapeutic benefits of animal companionship and encourage adoptions. Through her work at Humane Society Silicon Valley, she has been awarded the Maddie's Fund "Maddie Hero Award" for innovation and leadership in the sector and has been recognized as an honoree at the Fifty Years of Women at Harvard Business School celebration in Northern California. She lives in the San Francisco Bay Area where she enjoys spending time with her own rescue companions: tuxedo cats Bode and Herbie.MUTUAL RESCUE profiles the transformational impact that shelter pets have on humans, exploring the emotional, physical, and spiritual gifts that rescued animals provide. It explores through anecdote, observation, and scientific research, the complexity and depth of the role that pets play in our lives. Every story in the book brings an unrecognized benefit of adopting homeless animals to the forefront of the rescue conversation. In a nation plagued by illnesses--16 million adults suffer from depression, 29 million have diabetes, 8 million in any given year have PTSD, and nearly 40% are obese--rescue pets can help: 60% of doctors said they prescribe pet adoption and a staggering 97% believe that pet ownership provides health benefits. For people in chronic emotional, physical, or spiritual pain, adopting an animal can transform, and even save, their lives.Each story in the book takes a deep dive into one potent aspect of animal adoption, told through the lens of people's personal experiences with their rescued pets and the science that backs up the results. This book will resonate with readers hungering for stories of healing and redemption.
EP #1359: The Long Shadow of Insecure Attachment: An Interview with Dr. John Trentalange
3d ago
EP #1359: The Long Shadow of Insecure Attachment: An Interview with Dr. John Trentalange
SummaryIn this episode of Health Power, Lisa Davis interviews Dr. John Trentalange about the topic of attachment. They discuss the difference between secure and insecure attachment, the origins of attachment theory, and the impact of attachment on relationships and mental health. Dr. John explains that attachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships. He also discusses different types of insecure attachment, such as anxious ambivalent and avoidance, and the potential long-term effects of insecure attachment, including reactive attachment disorder and sociopathy. Dr. John emphasizes the importance of consistency, predictability, and gentle connections in enhancing attachment.Keywordsattachment, secure attachment, insecure attachment, attachment theory, relationships, mental health, anxious ambivalent, avoidance, reactive attachment disorder, sociopathy, consistency, predictability, gentle connectionsDr. John is available for psychological assistance in either therapy, consultation, conferences, trainings, presentations or speaking engagements. You can text him at 719-310-9495 or email: trentalange@netzero.comTakeawaysAttachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships.Insecure attachment can lead to various issues, such as anxiety, avoidance, and reactive attachment disorder.Consistency, predictability, and gentle connections are important in enhancing attachment.Attachment is a key factor in mental health and can impact relationships throughout life.Attachment can be repaired and improved through therapy and self-reflection.
EP #1358: Unlock the Power of Pink Noise: Sleep Sounder, Remember More
4d ago
EP #1358: Unlock the Power of Pink Noise: Sleep Sounder, Remember More
Hi, I'm Lisa Davis. So glad you are listening to Health Power. You can see some clips from the shows if you'd like, if you go to my Twitter, TikTok, and Instagram at lisa.davis.mph. All right, today we're talking about an article from Naturally Savvy, how pink noise boosts memory and improves sleep. Now, I didn't even know there was such thing as pink noise until I came across this article. I have a white noise machine and that helps me tremendously, but let's jump in and find out what this pink noise is all about. So, changes in sleep patterns occur as we get older.with the most common ones being more trouble staying asleep and a harder time falling asleep. And according to the National Sleep Foundation, these are a normal part of the aging process. But now researchers say they may have a solution to these problems and it may even boost your memory as well, which is pink noise. So I mentioned the white noise machines, which according to noise sound engineer, Stephane Pigeon, is not what most of us typically think of when we hear the term comforting sounds.that help us block out the surrounding environment. Now, Pajone explains white noise as the following. A true white noise deals in the second fundamental component of the sound wave, the frequency. Frequency is how fast the waveform is vibrating per second. That's pretty technical. It's easier to understand if you associate it with a single note. Take the middle C note on a keyboard. That note has a frequency of about 261.1 hertz.To make white noise, a sound engineer combines an equal amount of energy of every frequency a human can hear. Imagine it like hundreds of musicians playing every single note you can hear at once at the same volume. That's white noise. Wow, I didn't realize it was really interesting. Okay, so what's pink noise? So pink noise is a soothing, gentle sound composed of octaves possessing equal energy. It is essentially the background noise we are used to hearing every day and don't even notice.Researchers at Northwestern University in Evanston, Illinois discovered that if they synced pink noise to the brainwaves of older men and women while they slept, the subjects experienced better quality of deep sleep as well as an improvement in memory. That's so interesting. Now it's been shown in numerous studies over the years, sleep is critical for converting short-term memories into long-term memories. The type of sleep that is necessary for this conversation is deep sleep, AKA,Lisa Davis (02:23.29)slow wave sleep or non dream state sleep, which is part of the non rapid eye movement sleep cycle. And as we get older, the quality of deep sleep declines, which in turn can have a significant impact on memory as well as sleep quality. Deep sleep is also important because it's a stage when the body cells increase production and there's a reduction, the breakdown of proteins. Thus, this is a time of tissue repair, giving meaning to the term beauty sleep.Other benefits of deep sleep are a slowing of activity in the areas of the brain involved with emotion, social engagement, and decision-making, which suggests deep sleep helps people maintain an emotional balance. So let's talk about how scientists use pink noise. So in previous studies in young adults, they found a link between acoustic sound stimulation of deep sleep brain activity and an improvement of memory. Now these findings prompted Dr. Phyllis Zeea professor of neurology at the Feinberg School of Medicine at Northwestern and her colleagues to try acoustic simulation in a group of older adults and see how it affected sleep and memory. So if you want all of the details of the study, you can see the show notes. I'll just tell you briefly that the study group consisted of 13 men and women ages 60 to 84, who each were subjected to one night of acoustic stimulation involving pink noise synced to the participants' brave waves.and one night of sham placebo stimulation. So I'm gonna guess what happened is, and this is what happened, that memory recall was three times better after acoustic stimulation. Well, I might not have known it was three times better. With pink noise in it was with the placebo stimulation, the improvement in memory correlated with the boost in the quality of deep sleep and therefore an improvement in sleep quality. So I think I'd like to get a pink noise machine. I think it sounds absolutely fascinating. So...Check that out, check me out, check out the show notes. Keep coming back to Health Power five days a week, rate, review, subscribe. Thanks so much. Have a great day.
EP #1357: COOKING WITH KAYLA - Salad Days are Here Again: BBQ Sweet Potatoes & More
5d ago
EP #1357: COOKING WITH KAYLA - Salad Days are Here Again: BBQ Sweet Potatoes & More
SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss their love for warm weather and salads. They share a recipe for an easy barbecue salad that can be made vegan, dairy-free, or with chicken. The salad includes sweet potatoes, mixed greens, cherry tomatoes, corn, onions, and optional protein. They also talk about their favorite condiments and dressings, including barbecue sauce and dairy-free options. Kayla mentions her weeknight meal plan email subscription, which provides five recipes and grocery shopping lists each week.Keywordssalads, barbecue salad, recipe, vegan, dairy-free, chicken, sweet potatoes, condiments, dressings, weeknight meal planTakeawaysSalads can be made more enjoyable by adding a variety of toppings and a one-to-one ratio of toppings to greens.Barbecue sauce can be a versatile and healthier alternative to traditional salad dressings.There are options for dairy-free and vegan condiments and dressings, although finding ones that taste exactly as desired can be challenging.Kayla Cappiello offers a weeknight meal plan email subscription that provides five recipes and grocery shopping lists each week.Sound Bites"I just want all the salads""If they're a little smaller, they'll cook faster. If they're a little bigger, they'll just cook a little slower.""You can also mix it together with if you have a dairy free ranch or a regular ranch that you like."Chapters00:00Enjoying Warm Weather and Salads06:07Kayla Cappiello's Weeknight Meal Plan
EP #1356: The Historical Mistreatment of Women in Medicine and It's Lasting Impact Today
6d ago
EP #1356: The Historical Mistreatment of Women in Medicine and It's Lasting Impact Today
SummaryIn the book 'In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today,' Dr. Elizabeth Comen explores the historical mistreatment of women in medicine and its impact on women's health today. The book covers a wide range of topics, including the blaming and shaming of women's bodies, racial disparities in healthcare, the influence of beauty standards, the stigmatization of women's sexuality, and the problematic nature of plastic surgery. Dr. Comen emphasizes the importance of self-advocacy and changing the narrative around women's healthcare. The book provides a comprehensive look at the legacy of misogyny in medicine and encourages readers to challenge and overcome these harmful beliefs.TakeawaysThe historical mistreatment of women in medicine has had a lasting impact on women's health today.Women have been blamed and shamed for their bodies and have been subjected to harmful medical practices.Racial disparities in healthcare persist, with black women facing higher mortality rates for certain conditions.Society's beauty standards have influenced women's health, leading to harmful practices and unrealistic expectations.Self-advocacy and changing the narrative around women's healthcare are crucial for improving women's health outcomes.Chapters00:00Introduction and Book Recommendation01:04Apologizing and Women's Health03:20Women's Health and Emotional Expression04:26Historical Mistreatment of Women in Medicine05:39Blaming and Shaming Women's Bodies07:10Contagious Women and the Stigma of Disease08:24Racial Disparities in Women's Healthcare09:08The Influence of Beauty Standards on Women's Health10:29The Stigmatization of Women's Sexuality11:45Forced Incarceration and Treatment of Women12:36The History of Women's Mental Health Treatment13:20The Repair of Fistulas and the Exploitation of Slaves14:42The Mistreatment of Women in Asylums16:04The Problematic Nature of Plastic Surgery18:01The Ridiculous Medical Beliefs of the Past19:32The Fear of Women's Mobility and Exercise20:31The Fear of Bulky Muscles in Women21:56The Anemia of Good Looking Girls23:15The Persistence of Harmful Beauty Standards24:07The Importance of Self-Advocacy in Healthcare25:27Empowering Women to Change the Narrative26:31Where to Find the Book and Connect with the Author27:39Conclusion and Thank You
EP # 1355: Signs It's Time for Senior Care: Falls, Finances, and Forgetfulness
1w ago
EP # 1355: Signs It's Time for Senior Care: Falls, Finances, and Forgetfulness
SummaryIn this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communication strategies for bathing individuals with dementia are also explored. The episode concludes with information about Home Instead and a preview of the next episode on the Home Instead 47 rule.TakeawaysSigns that an older person may need help include difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills.Aging in place may not be suitable for everyone, and it is important to consider the individual's safety and well-being.Personal care, especially for individuals with dementia, is crucial and may require communication strategies to ensure the individual's comfort and dignity.Financial indicators, such as unpaid bills, can be a sign that it may be time to consider moving to a care facility.Long-distance caregiving presents unique challenges, and it is important to have open and honest conversations with loved ones about their needs and preferences.Chapters00:00Introduction00:20Services provided by Home Instead01:02Signs that an older person may need help04:18The importance of personal care05:10The role of dementia in activities of daily living06:12Communication strategies for bathing individuals with dementia07:36Financial indicators that it may be time to consider moving09:38Gradual transition to care10:21The importance of care professionals as additional eyes in the home11:15The impact of driving ability on the need for care12:09The role of socialization and loneliness in considering a move13:24The challenges of long-distance caregiving14:18Conclusion and information about Home Instead14:50Preview of next episode
BONUS EP #1354: CELEBRATE 4/20:  Medical Applications of Cannabis
Apr 20 2024
BONUS EP #1354: CELEBRATE 4/20: Medical Applications of Cannabis
Lisa is joined by Jordan Tishler,  MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School. He has spent many years working with the underserved, including 15 years as an emergency physician at the Veterans Administration hospital in Boston. He has been instrumental in the implementation and improvement of medical cannabis regulation in many states including Massachusetts, New Hampshire, Connecticut, New York, New Jersey, Virginia, Texas, and Hawaii. Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabis. He is the President of the Association of Cannabinoid Specialists (ACS), which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care. He has designed educational courses on cannabis medicine for ACS and Green Flower Media, and he is a member of the Sex & Cannabis Professional Alliance. In this interview,  you'll hear about: Dr. Tishler’s motivations for founding ACS How patient safety has been left out of conversations to legalize cannabis, both at the state and federal levelsPolicies that ACS recommends to ensure patient safety (e.g. only giving patients exactly what’s on their prescription)How recreational cannabis has been edging out medical cannabis in legal markets, and what can be done to prevent that from happeningACS’s goal to get cannabis physicians and other clinicians a seat at the table in DC to discuss how current bills impact patientsand of course how Lisa is still trying to get the right dose for her and much more!
EP #1353: Integrating Antifungal Foods and Spices to Clear Out Unhealthy Candida
Apr 19 2024
EP #1353: Integrating Antifungal Foods and Spices to Clear Out Unhealthy Candida
SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss the connection between emotional release and weight loss. Lisa shares her experience of feeling better and losing weight after releasing emotions through crying. Amber explains that emotional release helps to reduce inflammation and water retention in the body. They also discuss Lisa's food sensitivities and the importance of eating whole foods and avoiding processed ingredients. Overall, the conversation highlights the importance of addressing emotional well-being and making mindful food choices for optimal health. In this conversation, Amber Romaniuk and Lisa Davis discuss the impact of chemicals and pesticides on the body's sensitivity to certain foods. They explore the connection between gut health, candida overgrowth, and food sensitivities. Amber provides recommendations for soothing and strengthening the intestinal lining, including the use of collagen, marshmallow root, and L-glutamine. They also discuss the integration of antifungal foods and spices, as well as the importance of addressing emotional eating and hormone imbalances. The conversation concludes with a reminder to approach the protocol gently and to monitor symptoms throughout the process.Keywordsemotional release, weight loss, inflammation, water retention, food sensitivities, whole foods, processed ingredients, chemicals, pesticides, sensitivity, food, gut health, candida overgrowth, food sensitivities, intestinal lining, collagen, marshmallow root, L-glutamine, antifungal foods, spices, emotional eating, hormone imbalancesTakeawaysEmotional release can contribute to weight loss by reducing inflammation and water retention in the body.Addressing emotional well-being is just as important as physical healing for overall health.Food sensitivities can impact overall well-being and it's important to make mindful food choices.Eating whole foods and avoiding processed ingredients can help improve health and reduce symptoms. Chemicals and pesticides in food can contribute to the body's sensitivity to certain foods.Gut health and candida overgrowth can play a role in heightened food sensitivities.Soothing and strengthening the intestinal lining can help reduce food sensitivities.Integrating antifungal foods and spices can support the body's ability to clear out unhealthy candida.Addressing emotional eating and hormone imbalances is important for overall health and well-being.Sound Bites"Releasing emotions can help release weight.""Reducing inflammation can lead to weight loss.""Weight loss is never just physical, there's a huge emotional component.""Thank you body for speaking to me.""The sensitivity can be a superpower.""The gut flora plays a role in heightened sensitivities to foods."Chapters00:00Introduction and the Impact of Emotional Release on Weight Loss05:07The Connection Between Emotional Well-being and Physical Health09:19Navigating Food Sensitivities and Making Mindful Food Choices22:07Addressing Emotional Eating and Hormone ImbalancesAI show notes are experimental. Did you find them useful?
EP #1352: There's a new nut in town - PILI NUTS!
Apr 18 2024
EP #1352: There's a new nut in town - PILI NUTS!
Lisa Davis (00:00.558)Hi, I'm Lisa Davis. So glad you're listening to Health Power. You can watch clips from every episode by going to my Instagram, my TikTok, and my ex, formerly known as Twitter, at Lisa Davis MPH. So if you want to check me out, check out my guests, see what we're doing beyond just listening to us, that is an option for you. As well as I have a YouTube page now, if you look up Lisa Davis MPH.All right, today we're going to be talking about an article from NaturallySavvy .com. There's a new nut in town, Peely Nuts. When I hear there's a new nut in town, I think of that song by the Eagles. There's a new kid in town. Hi, everybody's talking. So there's a new nut in town, Peely or Piley. I don't know. P -I -L -I Nuts. Let's jump into this dense superfood and find out about it. Okay. So it is also known as Canary and it is the product of a tropical evergreen tree.The tear shaped nuts are about 1 .6 to 2 .8 inches long and each end of the nut is pointed, one being less pointy than the other. That's really interesting. So each kernel is composed of approximately 8 % carbohydrate, 11 .5 to 13. % protein and 70 % fat. Now, if you listen to the show, you know, I'm a big fan of healthy fats. Peeling nut trees are found throughout Malaysia, Indonesia and the Philippines. And the nuts are harvested from natural strands of the trees in the mountains.These nuts are popular for their taste and nutrition as well as their oil, which can be used for making soaps and cosmetics. That sounds fantastic. So what do the nuts taste like? Raw peely nuts are said to taste similar to sunflower seeds, while others say they're closer to macadamia nuts or even a combination of all types of nuts together. When you roast them, they have a chewy exterior and a buttery interior. Okay, that really sounds delicious. So what are some of the health benefits?All right, they're high in nutrition. They are reportedly a complete protein, which means they contain all the essential amino acids you need. That's incredible. They are high in calories, coming in at 650 calories per cup. However, eating just a few of these nutrient -dense nuts slowly will satisfy your hunger and give you a nutritional boost as well. In fact, peeling nuts contain the most magnesium of all nuts.Lisa Davis (02:19.086)A single serving completes your daily dose of copper and manganese as well. That's pretty cool. Ooh, anti -inflammatory properties. There's a lot of focus on the impact of inflammation on health today. We talk a lot about it here on Health Power. And these nuts are up to the challenge. Peeles contain many antioxidant compounds, including vitamin E to fight inflammation at all levels in the body. They can lower cholesterol. Oh, that's so interesting. So they have omega -3 fatty acids, which are super important.They help our skin, they help our hair, but they also help balance cholesterol levels, especially lowering bad cholesterol, LDL. They aid in anti -aging. Now I don't like the word anti -aging. I would just say they help in aging. So the botanical antioxidants in peeling this, are your friends when it comes to aging powers and helping you stay looking the way you'd like as well? Well, you know, that's a whole nother conversation. Including these KC morsels in your diet can help fight free radicals and promote.wrinkles and other signs of aging. Oh, that promote wrinkles. Promote better sleep. Magnesium is a mineral known for its ability to support sleep and the release of relaxing hormones. I gotta get my hand on these because I am sensitive to most nuts. So I need to, or actually just not all nuts, not seeds, but I don't like seeds as much, but I'm gonna give this a try because if this tastes anything like a macadamia nut, I am on board. Wow, there is so much these nuts do.They support your bone health. Your bones need more calcium to stay strong and peeling nuts provide several of those bone supporting nutrients, calcium, magnesium, manganese, phosphorus, all necessary for bone strength. Boost brain power. Peeling nuts contain, like I said, omega -3 fatty acids, which have been shown to help with improving cognitive function in the brain, including learning, concentration, awareness, and memory.Omega -3s also appear to be helpful in offering some protection against neurodegenerative associated neurodegeneration associated with Alzheimer's disease and other forms of dementia. All right, where can I get these Peely Nuts? Because I literally am going to run out the door after this and try to find them. Now you may not see them on the shelves next to the wall nuts from Academia Nuts in most stores. They are beginning to make their presence known in a few large retailers. Another option is to go on Amazon and type in Peely Nuts.Lisa Davis (04:38.222)So definitely check them out. Check me out. Again, go watch the clips if you'd like on my Instagram, TikTok and X at Lisa Davis, MPH. Also be sure to rate, review, subscribe and keep coming back to Health Power. Thanks so much.
EP #1350: Sweat Science: Get Fit Without Getting Fooled by Fads
Apr 16 2024
EP #1350: Sweat Science: Get Fit Without Getting Fooled by Fads
SummaryIn this episode, Lisa Davis interviews Cedric X. Bryant, the President and Chief Science Officer of the American Council on Exercise (ACE). They discuss various fitness trends and the importance of researching and testing these trends to provide reliable information to consumers. They also emphasize the need to be cautious when following fitness influencers and to listen to your body to avoid overexertion and injury. Cedric provides advice for setting up a good exercise program for people over 50, including the importance of resistance training and mobility. He also discusses the benefits of muscle fitness and the role of personal trainers in achieving fitness goals. The conversation concludes with a discussion on body image and the use of weight loss drugs. In this conversation, Lisa Davis and Cedric Bryant discuss various topics related to exercise, weight loss, and overall health. They address weight bias and the importance of not demeaning individuals who are overweight. They emphasize the need for sustainable weight loss and the role of exercise in weight management. They also touch on different dietary approaches and the importance of finding an eating plan that works for each individual. The conversation highlights the importance of finding enjoyable physical activities and the benefits of social connection. They also discuss joint-friendly aquatic activities and overcoming body image concerns. Finally, they touch on personal interests and the process of becoming a personal trainer.TakeawaysResearch and testing of fitness trends are important to provide reliable information to consumers.Be cautious when following fitness influencers and consider individual differences in response to exercise.Listen to your body to avoid overexertion and injury.Resistance training and mobility are important for people over 50 to maintain a high quality of life.Chapters00:00Introduction and Background01:12About ACE03:10Researching Fitness Trends04:08Testing the 12-3-30 Workout05:27Being Cautious with Fitness Influencers06:23Importance of Listening to Your Body07:51Avoiding Overexertion and Injury08:07The Myth of 'No Pain, No Gain'09:12Exercise Program for People Over 5009:49Importance of Resistance Training and Mobility10:46Recommended Exercise Guidelines11:43Muscle Fitness and Overall Well-being12:10Starting a Strength Training Program13:26Using Household Items for Resistance Training15:20Not Needing a Gym Membership16:10Working with a Personal Trainer17:56Body Image and Weight Loss Drugs19:39Weight Bias and Exercise21:16Sustainable Weight Loss21:48The Role of Exercise in Weight Management22:35Nutrition and Weight Loss25:19Finding Enjoyable Physical Activities26:26The Importance of Social Connection27:10Favorite Recreational Activities28:38Joint-Friendly Aquatic Activities29:26Overcoming Body Image Concerns31:25Personal Interests and Family32:09Becoming a Personal Trainer
EP #1349: More Than Black & White: Understanding Nuance in Autism & Neurodiversity with Abby's mom Christine & Special Guest
Apr 15 2024
EP #1349: More Than Black & White: Understanding Nuance in Autism & Neurodiversity with Abby's mom Christine & Special Guest
SummaryIn this episode of Health Power, Lisa Davis hosts a conversation about autism and neurodiversity with Christine Romeo, the mother of Abby from Love on the Spectrum, and Janella, a member of the autism community. They discuss the confusion around terminology and labels in the autism community, the challenges faced by individuals with different support needs, and the bullying and negativity experienced by parents and individuals on the spectrum. They also touch on the importance of recognizing sensory issues and the need for accommodations and services for individuals with autism. The conversation explores the challenges and misconceptions surrounding autism, particularly in terms of support and understanding. The guests discuss the impact of language and labeling on individuals with autism and the need for more specific and nuanced terminology. They also highlight the importance of representation and support for different types of learners within the autism community. The conversation emphasizes the need for a more inclusive and comprehensive approach to autism diagnosis, treatment, and education. The conversation explores the use of video modeling for individuals with autism to improve social skills and understanding. It emphasizes the importance of creating support systems and resources for individuals with autism, especially those with low support needs. The conversation also touches on the need for organizational and life management support, such as navigating airports and understanding social cues. The speakers discuss the potential benefits and limitations of Applied Behavior Analysis (ABA) therapy and highlight the importance of understanding and accepting neurodiversity. They address the challenges of black and white thinking within the autism community and the need for more representation and nuance in discussions about autism.Keywords: autism, neurodiversity, support needs, sensory issues, accommodations, bullying, autism, support, language, labeling, misconceptions, representation, neurodivergent, neurotypical, social skills, education, video modeling, social skills, support systems, resources, low support needs, organizational life management, airports, social cues, Applied Behavior Analysis (ABA) therapy, neurodiversity, black and white thinking, representation, nuanceTakeawaysThe autism community is diverse and includes individuals with different support needs and presentations.There is confusion around terminology and labels in the autism community, and it is important to use language that is respectful and specific.Sensory issues are a significant aspect of autism and should be recognized and addressed.Parents and individuals on the spectrum often face bullying and negativity, especially online.There is a need for more understanding, compassion, and accommodations for individuals with autism. The language and labeling used to describe autism can have a significant impact on how individuals with autism are perceived and supported.There is a need for more specific and nuanced terminology to accurately describe the different traits and experiences within the autism community.Representation and support for different types of learners within the autism community is crucial for creating inclusive environments and providing appropriate interventions.The education system should adopt a more comprehensive and individualized approach to support students with autism, taking into account their unique strengths and challenges.Understanding and empathy are essential in promoting acceptance and inclusion for individuals with autism. Video modeling can be an effective tool for individuals with autism to improve social skills and understanding.Creating support systems and resources is crucial for individuals with autism, especially those with low support needs.Organizational and life management support can help individuals with autism navigate everyday tasks and situations.Understanding and accepting neurodiversity is essential for creating an inclusive society.The autism community should strive for more representation and nuance in discussions about autism.Sound Bites"The way we handle this is my issue. It's not even about whether you're on the spectrum or not on the spectrum. It's about a movement of people who are just sort of mean and their way or the highway.""Autism TikTok is rampant with white lower support needs autistic people who are taking over the narrative and what autism is supposed to look like.""I'm constantly bullied, badgered and beaten by autistic, low support needs who say you're infantilizing her. You treat her like a baby and it's like, trying to get her to talk folks, still working on that language thing that none of you guys have.""They see that as infantilizing Abbey because you're just, you're just helping her, but that is the disability part.""I just felt like it was it was like uplifting and it made me my heart sing.""It's the language used to describe it. This is why the word spectrum to me in my lame little opinion after 23 years of watching what's happened is saying it's causing this fighting.""We use something called video modeling for Abby, which means we go online on YouTube free of charge. We get clips from Friends and Big Bang Theory, and we'll take a two-minute clip. And we'll analyze the social interaction in that scene and break it down for Abby.""I think it must feel like this for them. Let's start here. At least we've got to step into some kind of support.""Some kind of support that helps you understand how to navigate the airport. Here are the steps broken down."Chapters00:00Introduction and Background02:23Navigating Terminology and Labels08:08The Impact of Social Media on the Autism Community24:53Confusion and Disconnect in the Autism Community30:13Challenging Language and Labeling in Autism39:14The Need for Nuanced Terminology in Autism45:04Representation and Support for Different Types of Learners51:23Creating Inclusive Environments in Education56:00Promoting Understanding and Acceptance in Autism59:51Video Modeling for Social Skills01:01:16Creating Support Systems01:02:43Organizational Life Management01:03:39Understanding Neurodiversity01:08:02Challenging Black and White Thinking01:15:07Representation and Nuance in Autism Discussions
EP #1347: 8 Reasons to Start Your Day with Lemon Water
Apr 11 2024
EP #1347: 8 Reasons to Start Your Day with Lemon Water
TRANSCRIPT: Hi, I'm Lisa Davis. So glad you're listening to Health Power. It's been a little while since I've done a health quickie, so I'm going to bring them back. Today we're going to start talking about. Hi, I'm Lisa Davis. So glad you're listening to Health Power. Today I'm going to do a naturally savvy health quickie where I talk about an article from www.naturallysavvy.comSo today I'm talking about eight reasons to start your day with lemon water. Now this is something that I've been thinking about doing for a long time and I haven't, so I'm really hoping that this will get me over the edge to do it. So the first thing it does is it gives you an energy boost. So if you rely on caffeine to give you that boost in the morning, that can have some long -term consequences, including taking a toll on your adrenal glands, which by the way are already overworked thanks to stress, late nights, too many stimulates.Instead, lemon water oxygenates and energizes the body. It's a great jumpstart to your day. Now, the second reason is one of the ones that I've been wanting to do it is that it promotes good digestion. Now, according to Dr. John Maston -Endy, lemon, excuse me, lemon water stimulates the stomach to increase its production of digestive juices and improves peristalsis, the muscular contractions that push food through the entire digestive system.Improved digestion, what does that mean? Better nutrient absorption, which we all want, and less bloating, which I definitely want. Number three, it stimulates elimination. Elimination, a simple glass of lemon water stimulates the liver's production of bile. This combined with improved peristalsis, which I just mentioned, of the entire digestive system is a more natural method of waste removal. So lemon water acts as a mild diuretic.increasing the frequency of urination and gently flushing out toxins from the urinary tract. The result, better waste and waist W -A -I -S -T management. Number four, it gives your immune system a boost. Well, everybody wants that. A squeeze of fresh lemon juice gives you a shot of the antioxidant vitamin C, about 44 .5 milligrams per lemon. But more importantly, it helps the body maintain a balanced pH Even though lemon tastes acidic, inside the body it is alkaline. And I'm sure you've all heard about how important it is to be alkaline. Number five, it helps detox the liver with more than 500 functions. The liver is a very busy organ. It is the most important role, excuse me, it's most important role is to filter the blood of waste products, drugs, pesticides, and other poisons. So lemon juice is really powerful and it helps to stimulate bioproduction like we talked about.Number six, it helps you lose weight. The liver is an important fat burning organ. It regulates fat metabolism, breaking down fats and shipping them out via the large intestine. So just keep that in mind as well, but there's a lot of other factors that are important. Better skin. Number seven, the detoxifying action of drinking lemon water will release impurities through every exit point or detoxification channel, including the skin.Now you might have a mild amount of acne at first while stuff's getting cleaned out, but soon you will be replaced with a healthy glow. I know I'm touching my face like I have a healthy glow, but I do, but I don't have the lemon water going yet, but I will. Number eight, hydration. Lemon water, excuse me, lemon makes water taste better. And if it tastes better, you're going to drink more. So that's a really good thing. So the bottom line, there's a lot of good reasons to start your day with lemon water. Will you be picking up this habit? Yes, I will.I hope you do as well for whatever reasons work for you, reason or reasons, but keep coming back to Health Power five days a week. I'm back to doing my health quickies. This is really quick. This is gonna be under four minutes. Who doesn't have time for that? Anyway, everybody keep coming back. Rate, subscribe and have a great day. Thanks. Oh.
EP #1345: Anxiety Unpacked: Triggers, Trauma & Techniques for Relief with Dr. John Trentalange
Apr 9 2024
EP #1345: Anxiety Unpacked: Triggers, Trauma & Techniques for Relief with Dr. John Trentalange
SummaryIn this episode, Lisa Davis interviews John Trentalange, PhD, about his book 'Making Movies in Our Minds: Working Through Our Anxiety.' They discuss various topics related to anxiety, including the anxiety tripod, the connection between trauma and anxiety, different types of anxiety disorders, and the difference between anxiety and depression. They also explore the impact of childhood experiences on anxiety, the role of mindfulness in managing anxiety, and techniques for identifying triggers and processing cognitive responses. John shares insights into his therapeutic approach and highlights the prevalence of anxiety in society today.Contact: Dr. John Trentalange at trentalange@netzero.comGET HIS BOOK, Making Movies in Our Minds: Working Through Our Anxiety HERE: https://www.barnesandnoble.com/w/making-movies-in-our-minds-john-trentalange-phd/1143743297?ean=9781665743914TakeawaysAnxiety can be triggered by various factors, including trauma, childhood experiences, and genetic predisposition.Understanding the difference between anxiety and fear is crucial, as anxiety is future-oriented and fear is present-oriented.Labels can be helpful for accessing resources and accommodations, but it's important not to let them define one's identity.Mindfulness techniques, such as deep breathing and grounding exercises, can help manage anxiety symptoms.Therapy can provide a safe space to explore childhood trauma and develop coping strategies for anxiety.Sound BitesChapters00:00Introduction and Personal Connection01:23Becoming a Psychologist03:51The Connection Between Trauma and Anxiety05:09The Role of Trauma in Anxiety06:01Anxiety and Trauma in Different Contexts06:59Different Types of Anxiety Disorders07:59Anxiety and OCD08:25Anxiety vs. Depression09:29Understanding Anxiety Responses10:34Identity and Labels12:02Helping Children with Anxiety13:52Emotional Dysregulation and Trauma15:15Difference Between Anxiety and Depression20:25Mindfulness and Anxiety21:21Identifying Triggers and Cognitive Processing25:30Approach to Therapy and Childhood Trauma27:32The Epidemic of Anxiety29:40Book Availability and Contact Information
EP #1333: Aging in Place vs. Assisted Living: What's Right for You?
Apr 5 2024
EP #1333: Aging in Place vs. Assisted Living: What's Right for You?
SummaryIn this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communication strategies for bathing individuals with dementia are also explored. The episode concludes with information about Home Instead and a preview of the next episode on the Home Instead 47 rule.TakeawaysSigns that an older person may need help include difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills.Aging in place may not be suitable for everyone, and it is important to consider the individual's safety and well-being.Personal care, especially for individuals with dementia, is crucial and may require communication strategies to ensure the individual's comfort and dignity.Financial indicators, such as unpaid bills, can be a sign that it may be time to consider moving to a care facility.Long-distance caregiving presents unique challenges, and it is important to have open and honest conversations with loved ones about their needs and preferences.Chapters00:00Introduction00:20Services provided by Home Instead01:02Signs that an older person may need help04:18The importance of personal care05:10The role of dementia in activities of daily living06:12Communication strategies for bathing individuals with dementia07:36Financial indicators that it may be time to consider moving09:38Gradual transition to care10:21The importance of care professionals as additional eyes in the home11:15The impact of driving ability on the need for care12:09The role of socialization and loneliness in considering a move13:24The challenges of long-distance caregiving14:18Conclusion and information about Home Instead14:50Preview of next episode
EP #1332: Pressure Canning Demystified: Tips & Recipes from The Pressure Canning Cookbook with Jennifer Gomes
Apr 4 2024
EP #1332: Pressure Canning Demystified: Tips & Recipes from The Pressure Canning Cookbook with Jennifer Gomes
SummaryIn this episode, Jennifer Gomes, author of the Pressure Canning Cookbook, shares her background in canning and the inspiration behind her book. She discusses the different types of canning, including water bath canning and pressure canning, and explains the importance of choosing the right pressure canner. Jennifer provides tips for getting comfortable with pressure canning and emphasizes the need to read the manufacturer's manual. She also discusses the consistency of canned vegetables and meat, highlighting the benefits of hot packing meat before canning. Finally, Jennifer talks about the recipes in her book and the ways in which they can be customized. In this conversation, Jennifer Gomes discusses the process of pressure canning and addresses common anxieties and misconceptions about it. She explains the difference between water bath canning and pressure canning and provides insights into canning vegetables and fish. Jennifer also shares some of her favorite recipes from her book, 'The Pressure Canning Cookbook.' She offers resources for learning more about pressure canning and concludes by providing information on where to find more information.TakeawaysPressure canning is a method of food preservation that allows for the safe canning of low acid foods like meat and beans.When choosing a pressure canner, it is important to consider safety features and the size of the pot.To get comfortable with pressure canning, it is recommended to learn the parts of the pressure canner, read the manufacturer's manual, practice canning water, and pressure can a recipe with simple ingredients.Canned vegetables have a similar consistency to store-bought canned vegetables, while canned meat is remarkably better than store-bought versions.The Pressure Canning Cookbook offers a variety of recipes, including bone broth and customizable options. Pressure canning is a safe and effective method for preserving food.Anxieties about pressure canning are often based on outdated information or misconceptions.Water bath canning and pressure canning are two different methods with distinct purposes.Pressure canning allows for the preservation of vegetables and fish.Jennifer Gomes' book, 'The Pressure Canning Cookbook,' provides a variety of delicious recipes for pressure canning.There are resources available, such as videos and podcasts, to learn more about pressure canning.Chapters00:00Introduction and Background03:01Types of Canning05:55Choosing a Pressure Canner09:02Tips for Getting Comfortable with Pressure Canning11:59Consistency of Canned Vegetables16:00Consistency of Canned Meat20:41Introduction to Pressure Canning21:31Anxieties and Misconceptions about Pressure Canning25:21Water Bath Canning vs Pressure Canning28:11Canning Vegetables and Fish32:48Favorite Recipes in the Book37:02Resources for Learning Pressure Canning39:09Conclusion and Where to Find More Information
EP #1331: COOKING WITH KAYLA - Mastering Gluten-Free/Dairy-Free Gnocchi: Making it Easy & Delicious with Kayla Cappiello
Apr 3 2024
EP #1331: COOKING WITH KAYLA - Mastering Gluten-Free/Dairy-Free Gnocchi: Making it Easy & Delicious with Kayla Cappiello
SummaryIn this episode, Lisa Davis and Kayla Cappiello discuss the basics of gnocchi, a traditional Italian dish made from potatoes and flour. They explore the different types of gnocchi, including gluten-free options, and the various cooking methods. Kayla shares her experience of making gnocchi from scratch and the importance of choosing the right gluten-free flour. They also provide a recipe for an easy gnocchi skillet dish that can be customized with different sauces and ingredients. The conversation highlights the convenience of using frozen gnocchi and where to find more recipes.TakeawaysGnocchi is a traditional Italian dish made from potatoes and flour.There are different types of gnocchi, including gluten-free options made with alternative flours.Gnocchi can be cooked in various ways, such as boiling, pan-frying, or baking.Making gnocchi from scratch can be challenging, especially when using gluten-free flours.An easy gnocchi skillet recipe involves cooking the gnocchi in sauce, adding spinach, cheese, and baking it in the oven.Frozen gnocchi is a convenient option for quick and easy meals.Kayla Cappiello offers more recipes and meal plans on her Substack and Instagram.Chapters00:00Introduction and Gnocchi Basics01:19Different Types of Gnocchi03:35Making Gnocchi from Scratch04:32Choosing the Right Gluten-Free Flour05:26Easy Gnocchi Skillet Recipe10:07Adding Sauce and Spinach11:05Adding Cheese and Baking12:25Customizing the Recipe13:20Convenience of Frozen Gnocchi14:07Where to Find More Recipes14:29Conclusion