Text Me Your Thoughts and IdeasTUNE IN TO LEARN:    When my facade of perfection crumbled, the unexpected happened—I connected more deeply with those around me.    On today's episode, I talk about one profound lesson learned when I embraced my imperfections and started telling different stories.      We've been conditioned to present our best selves, but what if our truest, unpolished stories are the real bridges to meaningful interactions?      Deep friendships and life-long partnerships?    Since we were kids we've been made to believe that hiding our flaws is the way to go.  But what if reversing this can not only enhance our relationships but also make us more interesting and relatable?    There's strength found in vulnerability, the kind that fosters trust and creates the foundations for happiness.    It's an episode for anyone who's felt the pain of disconnect and yearns for relationships that are as real and textured as the life that shapes us.  Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:  How to give, receive, and ask for the RIGHT kind of feedback - feedback that helps you and others change so together we can make progress.   ________________________________________________________________  Summary:    Feedback is the cornerstone of progress in any domain, be it personal development, professional growth, or the enhancement of leadership skills.  The ability to both provide and receive feedback is an art that, when mastered, can significantly impact our relationships and success trajectories.      Our recent podcast episode offers a comprehensive guide on how to harness the power of feedback for exponential growth.  The episode begins the episode by emphasizing the crucial role feedback plays in communication and personal development. The idea that life's quality is intertwined with our ability to communicate effectively is a central theme. By adopting timely feedback, we not only foster improvement but also accelerate our journey towards achieving our goals.      AI-added insights:   The discussion moves towards the intricacies of effective feedback.It must be immediate, specific, and clear, for delayed or vague feedback loses its potency.Angela offers guidance on ensuring feedback is comprehensible, advocating for follow-up questions to confirm understanding. She also stresses the importance of feedback being thoughtful, which requires a comprehensive grasp of the recipient's context, aligning feedback with their goals and life circumstances.    Angela then explores the concept of 'wise feedback,' which involves conveying high standards and belief in an individual's potential. This form of feedback empowers and inspires, driving individuals to embrace challenges and pursue growth.     Storytelling is highlighted as a tool that makes advice more relatable and memorable, further contributing to the narrative of success and learning.    The episode also underscores the need for leaders to express gratitude for feedback, which encourages an environment of continuous development.    Leaders who appreciate feedback demonstrate a commitment to personal and organizational growth, setting a positive example for their teams.    Moreover, by actively soliciting feedback and framing it constructively, feedback becomes a source of empowerment rather than defensiveness.    To wrap up the episode, Angela shares a powerful transcript from her podcast that brings to life the discussed concepts. She candidly speaks about her journey, learning, and growth, inviting listeners to join her in mastering the art of feedback. The shared insights provide a practical roadmap for creating a feedback-rich environment where improvement and recognition go hand in hand.    In summary, the episode serves as a potent reminder of the transformative power of effective communication through feedback. By adopting the strategies outlined by Angela Shurina, listeners can shape a narrative of success and continuous learning, both personally and professionally. Feedback, when skillfully employed, can elevate not just individuals but entire teams, leading to a more fulfillingSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:    If there’s one thing:  That every human possesses  That will accelerate your success  That you absolutely MUST have in times of change    … it is definitely the skill of learning.    I’m often asked, Angela,    “How do I learn faster, better, smarter? How do I remember things, put them into consistent practice and innovation, more ideas?”    You must make sure you have these 2 routines in place.    When you get good at learning – there will be nothing impossible for you.    📚Books mentioned:  "The Attributes: 25 Hidden Drivers of Optimal Performance" by Rich Diviney  "Smarter Faster Better: The Transformative Power of Real Productivity" by Charles Duhigg    Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:  Ever find yourself facing a Monday morning with a to-do list full of tasks that you'd rather not tackle?    I feel you.    As a coach, I'm all about helping people unlock their potential, but sometimes the nitty-gritty stuff like website coding and lead nurturing, emails can feel like a drag. Total waste of my time and talent!    But fear not!    There's a little hack I've come across that can help kickstart your motivation and get you back in the groove. It's all about exercising your power of choice.    Tune in and get it going!   Be a victor not a victim🏆    Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:    Get ready to level up your game with our latest podcast episode!    We're diving deep into the world of self-improvement and self-optimization, tailored just for you.    Here's what's on the agenda:  - Mastering focus using powerful mental models to sharpen your concentration;  - Igniting motivation by embracing the power of choice and taking ownership of your path;  - Crafting effective goals by blending stretch and smart goals for maximum impact;  - Elevating decision-making skills by thinking strategically in bets and exploring possible futures;  - Unleashing innovation by mixing up ideas, setting constraints, and shaking up your usual processes;  - Accelerating your learning journey by adopting teaching techniques that enhance understanding and retention.    Plus, we're serving up simple productivity hacks straight from the worlds of business, content creation, and aviation.    Because let's face it, who doesn't want to achieve more, get results, and unleash their creative genius?  So if you're ready to take your game to the next level, hit that play button and join us on this exhilarating journey of growth and achievement!    See you there!    📚"Smarter Faster Better: the transformative power of real productivity"  Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:Getting in shape health and fitness wise, getting in shape business wise or relationship wise...Old habits die hard and THIS is the biggest reason why.In today's short episode, we’ll pinpoint the root cause of why we struggle so much with our behavior.You say you want it and you don’t do it.Why?Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:  Do you always feel confident?  I don’t know a single person who does!    In different situations I feel more or less confident.  Confidence grows with more experience.    But EVEN WHEN you have all the experience you still might feel NOT confident – delivering that speech, that pitch or making a video.    Why is that?    Shouldn’t you feel more and more confident as you do the thing more?Maybe, but that’s not what happens EVEN to top-level performers like Olympic athletes.    In this podcast episode I’ll share with you a 4-pillar framework to train your inner narrator, the conversation inside your head, which creates or steals your feeling of confidence that might either empower or undermine all the hard work you do.    How to do your best at high-stakes, high-pressure moments?  The answer is in your head. Let's get it out!    Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:  Do you want to build amazing business, have meaningful relationships and live long and healthy?    Communication is the key to everything!    And if I can judge from the world’s loneliness and mental health epidemic – most people, just like myself, are not great at it at all.    Let’s correct this! Together!    If you learn this skill, you can teach it and it can spread like wildfire, changing the world one conversation at a time.    Did you know there are 3 conversations that are actually happening while we talk?I did not know either!    Now I know why I've failed for so long to build deep connections, meaningful relationships and excel in business.    No longer! Working on it!    How’s the quality of YOUR life? And if it's not at 100% satisfaction – you might need to look into communication skills.    Let’s get started!    RESOURCES:  Grit Score Test  📚“Supercommunicators: how to unlock the secret language of connection”   ANNOUNCEMENT:  I started a Newsletter!!!  📧“Your Best’ Habits”📧  I PRO Tip a day to build habits your best self will thank you for.  Only for superheroes.🦸  Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:One very joyful tool to start discovering who you and what you are supposed to do in this life.  Your purpose, your life’s path, your destiny.    How is it that we finish schools, get multiple degrees and certifications and never learn who we truly are?    The most important piece of knowledge that helps us navigate life, career and relationship choices.    Tune in to start the work of self-discovery.   WARNING: this might change your life.       ANNOUNCEMENT:  I started Newsletter!!!  📧“Your Best’ Habits”📧  I PRO Tip a day to build habits your best self will thank you for.  Only for superheroes.🦸  Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:  Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster.    Today we deconstruct 3 processes:  -Talking yourself through overcoming challenges, being coachable;  -Talking yourself through rapid change, being flexible, adaptable;  -Talking yourself to rise to the occasion VS folding in.    Yourself and others.    How to lean into the challenge instead of escaping it?  How to grow and change instead of staying stuck in the comfort of “what you’ve always done”?  How to self-motivate to do hard work.    The mindset training you need to take yourself and others to the next step faster.    ANNOUNCEMENT:  I started Newsletter!!!  📧“Your Best’ Habits”📧  I PRO Tip a day to build habits your best self will thank you for.  Only for superheroes.🦸  Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:  What’s one thing that all successful people know?    They know where they want to go.    Do you know?    Most people struggle with focus because they aren’t sure what to focus on and why.It’s like trying to stay focused in a complete fog!    How do you create a strong sense of direction?  How do you know where to go? What to focus on?    This is what you’ll learn on today’s podcast.  2 fundamental practices that when done consistently will help you to develop self-knowledge, which like a compass will always direct you to the right place.    You can’t get what you want if you don’t know where you are going.  Knowing yourself is where it all starts and the practices you’ll learn about today are how you get there.    Values and Strength Finder      ANNOUNCEMENT:  I started Newsletter!!!  📧“Your Best’ Habits”📧  I PRO Tip a day to build habits your best self will thank you for.  Only for superheroes.🦸  Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:Applied science of behavior change – how to do better without sweating much about it.  How myself and my clients:      - Quit bad habits – from eating to smoking to swearing;    - Add more steps every day without spending more time AND getting more done;    - Multitask the right way to 2-4X productivity;    - Never struggle with discipline WITHOUT joining any support groups – I promise you’ll love it and have fun, also making a few new friends.    Tune in! It was fun jamming! 😜    ANNOUNCEMENT:  I started Newsletter!!!  📧“Your Best’ Habits”📧  I PRO Tip a day to build habits your best self will thank you for.  Only for superheroes.🦸  Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer!    How'd that sneak up on me?    Distractions, errands popping up here and there, Netflix binges?    It's a tale as old as time, folks.  But fear not, for the antidote lies in sharper systems and smarter habits.    So let's launch this week with a bang, armed with battle-tested keys to unlock more impact, more fulfillment, and a sprinkle of joy each day!  Let's do this!🚀  Take this challenge - you'll never look at your week the same again!    ANNOUNCEMENT:  I started Newsletter!!!  📧“Your Best’ Habits”📧  I PRO Tip a day to build habits your best self will thank you for.  Only for superheroes.🦸    Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:  Do you want to have a physique that inspires, that gives respect, that gives you confidence?    We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have.    We’ll talk about:  -How fighters lose 5-10kg before fight weigh-in;  -How keto works and low-carb diets work (and why you shouldn't care);  -3 numbers you need to hit to get abs, health and sleep.BONUS: why it’s so hard for most people to get abs.    ANNOUNCEMENT:  I started Newsletter!!!  📧“Your Best’ Habits”📧  I PRO Tip a day to build habits your best self will thank you for.  Only for superheroes.🦸  Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:  3 secrets of serial high-achievers who never stop until it’s done:    -How to “ignite” your motivation feeling to get a lot done every day;  -Who is most likely to kill your motivation for hard goals;  -Why it’s important to rarely focus on your BIG goal.    ANNOUNCEMENT:  I started Newsletter!!!  📧“Your Best’ Habits”📧  I PRO Tip a day to build habits your best self will thank you for.  Only for superheroes.🦸    Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:  If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that don’t matter – like email and meetings – you are doing it wrong.    And Cal Newport’s new book will teach you how to do it better.    How to make BIG projects happen, get MORE rewards and recognition and spend LESS hours working.    No hacks – just better systems for managing your focused work.    The book is essential for entrepreneurs with ADHD and never-ending curiosities.    📚"Slow Productivity: The Lost Art of Accomplishment Without Burnout"Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:  Everything you want is on the other side of consistency.  You can’t build anything if you can’t win over your own mind.    This is a foundational self-mastery practice that life will test you on every single day.    Until you master this – you won’t get the upward momentum that brings all your dreams and goals to you.    We’ll talk about Matrix, "the snowball effect", and the virtuous and vicious cycles you go on every day.    My promise: you’ll never have a down day again.  Is it possible? Tune in to find out how.    You have the power to transform THIS moment into a better one. Here’s exactly how you do it.    Want to work on this skill together?  Schedule your 🎁complimentary mindset coaching🎁 session:https://calendly.com/angelashurina/executive-coaching-test-drive     Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE INT TO LEARN:  🤔How do successful people you admire get things done consistently?    “It doesn't matter what happens to you. What matters is, what are you going to do about it”    And that’s exactly what successful people do differently. They have a different way of handling low moments.    We all have them, I do, you do, your heroes do:  -We all feel low;  -We all feel frustrated with our failures;  -We all feel like turning on Netflix and scrolling social media instead of getting the work done and eating your vegetables.    So how do winners, people who overcome this inertia and get things done handle it?    Tune in to find out and start setting yourself up to win🏆  ✔️Wishing you a getting-it-done kind of week!    Want more?  Schedule your get-it-done coaching session is HERE    Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:   Book study continues!  “Million Dollar Weekend” by Noah Kagan with a subtitle,  “The surprisingly simple way to launch a 7-figure business in 48 hours”    Before I'll jump into a 48-hour challenge to test drive all the new knowledge - I'm sharing with you insights on:    - How to tweak your idea to make sure it's a profitable opportunity to build your "freedom" business;  - How to verify that your idea will sell before investing a dime into making it (leave alone months and years of making something that won't work).    Let's build millions together!  Up for a challenge to get your first customer to pay you from scratch?     Tune in!  READ ON!  📚“Million Dollar Weekend” by Noah Kagan    Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:  Today we have a book study!  “Million Dollar Weekend” by Noah Kagan with a subtitle,  “The surprisingly simple way to launch a 7-figure business in 48 hours”    Isn’t that exciting?    And before you brush it off as another BS-business book with a lot of complexity and not-doable-for-you system – listen to this podcast.     And learn about the BIGGEST mistake all struggling entrepreneurs make, and get hooked on the idea that you too, with the right tools have a real possibility to become a millionaire in a not-so-distant future.    Or keep making excuses and doing entrepreneurship the WRONG way aka starting with your IDEA first.    Tune in!  READ ON!  📚“Million Dollar Weekend” by Noah Kagan    Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter