Sober Yoga Girl

Alex McRobert

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga

We All Belong with Sara Momtaz
Oct 20 2022
We All Belong with Sara Momtaz
In this episode, Alex meets Sara Momtaz, who is the founder of We All Belong and Mou Mou and Friends. Sara is the mother of Amani (MouMou) whose life completely changed upon receiving Amani’s Trisomy 21 (Down syndrome) diagnosis.  Eventually overcoming the desperately dark days of trying to understand what Down syndrome is, to grappling through extremely testing times of dealing with Amani’s open heart surgery, the surgeries that followed and all the therapy interventions Amani will need, Sara grew increasingly more confident that she can overcome the challenges that lay ahead.Sara was overwhelmed with the fear of the unknown, and what the quality of life will look like for Amani as she gets older.  That’s when she decided to leave her successful corporate career to spend time to just enjoy Amani and all the miraculous joy she brings to everyday life.  For it is indeed true when people say, it is not what you want, but what you need that will bring you true happiness and a sense of purpose and existence.Amani for Sara is exactly that, and through MouMou and Friends, Sara hopes to bring that joy to others, and to celebrate the beauty of people in whatever form, in a world where “We All Belong”. Mou Mou and friends will be launching on October 15th, 2022. You can find out more information about the book series here: Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs