Healthy Simplified

Mark Bennett

Welcome to the Healthy Simplified podcast, where we put personalized health and wellness in the spotlight. Join us for enlightening education, inspiring stories, and in-depth discussions with industry, medical, and scientific experts. Together, we’ll explore how to craft a unique approach to your well-being.

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Health & FitnessHealth & Fitness

Episodes

Beyond the Microphone: Newy Scruggs on Health, Purpose and Life
6d ago
Beyond the Microphone: Newy Scruggs on Health, Purpose and Life
Send us a Text Message.Have you ever wondered how a childhood dream shapes a lifetime of achievements? Our latest episode features Newey Scruggs, a sports broadcasting veteran who's spent over 25 years captivating audiences in the DFW area. Newey opens up about his extraordinary family background, from his father's brave involvement in the 1963 Children's Crusade to his disciplined upbringing on military bases. He also shares how his parents’ unwavering support and his early passion for sports journalism led him to realize his dream of becoming a broadcaster by the age of 21. The episode offers rich insights into the power of mentorship and community support. Newey reveals how Pat Riley's book, "Showtime Inside the Lakers Breakthrough Season," was a pivotal influence, helping him secure a college scholarship. We discuss the significance of fraternity scholarships and educational support systems in shaping a debt-free journey to professional success. The joy Newey finds in mentoring future talent and seeing scholarship recipients thrive underscores the transformative impact of giving back, reinforcing the episode’s heartfelt narrative on mentorship and philanthropy.Balancing a demanding career with family responsibilities is no easy feat, and Newey candidly discusses the importance of listening and being present for loved ones. Through touching personal anecdotes and memorable celebrity encounters, he emphasizes the distinction between one's job and true identity. The conversation also highlights Shaquille O'Neal’s generosity and parallels between sugar addiction and more widely recognized forms of dependency. Newey’s journey toward health and fitness, underscored by faith and hard work, serves as an inspiring testament to the power of resilience and the pursuit of personal well-being.
A Father's Wisdom: Josh Payne on Business, Belief, and Being Present
6d ago
A Father's Wisdom: Josh Payne on Business, Belief, and Being Present
Send us a Text Message.How does a leader navigate the intricate landscape of business growth while staying true to their values? Join us for a riveting conversation with Josh Payne, CEO of IDLife, as he shares his remarkable journey. Raised in a family with a serial entrepreneur father, Josh's life was a masterclass in hard work and resilience, especially after his father's ALS diagnosis. Josh reflects on how these formative experiences shaped his own approach to business and life, all while balancing the responsibilities of being a dedicated father and a man of faith.We'll explore the themes of identity, accountability, and organizational growth, underpinned by Josh's rich background in accounting and finance. Get an insider's perspective on how Josh transitioned from CFO to CEO during the financial crisis of 2008, navigating through tough decisions and leading a company towards profitability without losing its core values. Josh's insights provide a compelling case for the crucial role of confronting the truth in business and the importance of maintaining transparency and integrity, even amidst conflict.Finally, hear about the serendipitous moments that led Josh to IDLife and how he envisions the future of the company. Learn about the pivotal contributions of Laura Brandt, the Chief Experience Officer, whose leadership has helped shape the company’s culture and growth. Josh's passion for entrepreneurship and his commitment to elevating humanity through business shine through, painting a vivid picture of a leader who is not just building a company, but also a community dedicated to health, wellness, and shared success. Don't miss this inspiring episode filled with valuable lessons and heartfelt stories.