Watch the full video interview on YouTube here: https://bit.ly/529daveasprey Today you’re getting a deep dive with Dave Asprey (IG: @dave.asprey)! Dave is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes. Today you’ll learn about what foods to eat, what foods to avoid, modified fasting, how to get enough minerals, structuring your water, detoxing heavy metals, psychedelics, why you should avoid kale, and so much more!  Show sponsors: Just Thrive ultimatehealth at checkout Organifi ultimatehealth at checkout Related links: Dave Asprey's website Follow Dave Asprey on Facebook, Instagram, and Twitter Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, and #522) Dave Asprey (books) Related episodes: How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521) Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1.Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/528drkenberry Dr. Ken Berry (IG: @kendberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me. He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. Cutting back on carbs could be the solution to getting rid of the extra weigh you’re carrying around, stick around to learn more!  In this episode, we discuss: You’ve been given the wrong diet informationWhat is the Proper Human Diet?Can we turn off epigenetic switches?Focus on building muscleHow to transition to the Proper Human DietSymptoms of carbohydrate withdrawal + how to fix themSalt is NOT bad for youConsuming blood is ancestrally appropriateShould you drink mineral water?Ken’s opinion on detox productsThe REAL price of food (by weight)Conventional beef is healthier than processed foodHow much carbs does the average US adult consume per day?A snapshot of Ken’s diet throughout the yearThe strict carnivore diet + why you should avoid milkFree up mental bandwidth by eating beef, butter, bacon & eggs (BBBE)Supplements you need on the carnivore dietWhat Ken eats on a typical dayKen shares his weight loss journey from high carb to carnivoreTime to unlearn false beliefs about nutritionKen’s mission to help more people using the internetIntermittent fasting + Ken’s “feasting window” Show sponsor: Paleovalley ultimatehealth15 at checkout LMNT Related links: Dr. Ken Berry - Lies My Doctor Told Me (book) Dr. Ken Berry's website Follow Dr. Ken Berry on Facebook, Instagram, and YouTube Dr. Ken Berry & Kim Howerton - Common Sense Labs (book) Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416) Mark Sisson (books) Dr. David Sinclair - Lifespan (book) Neisha Salas-Berry (YouTube) Keto Chow - Electrolyte Drops & Tablets 2KrazyKetos (YouTube) Loren Cordain - The Paleo Diet (book) Dr. Robert Atkins - Dr. Atkins' Diet Revolution (book) Listen to Dr. Shawn Baker previously on TUHP (episode #379) Dr. Shawn Baker - The Carnivore Diet (book) Related episodes: Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526 Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) Dr. Paul Saladino on The Carnivore Code (#400) 370: John & Molly Chester – The Biggest Little Farm Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/527drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His new book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” releases today. Stick around to learn about specific foods that will help you lose weight, starting now!  In this episode, we discuss: The four phases of metabolismUnderstanding the hardwiring of metabolism throughout lifeCheck your waist circumferenceWhy visceral fat is dangerousHow too much fructose leads to fatty liver diseaseWhat causes visceral fat to accumulateYour metabolism doesn’t slow down (until you're really old)Dr. Li shares what to eat + when to eatThe circadian rhythm of your gut microbiomeLose weight with intermittent fastingGive your gut bacteria a break to rebootDr. Li’s approach to snackingFocus on the quality of your caloriesPhysical activity is vital for a good metabolismThe core concepts of ultimate healthWhy you don’t want to lose muscle massBuilding muscle improves your metabolismThe top foods that boost your metabolismThe truth about plant toxinsDo your own researchApple cider vinegar (ACV) triggers weight lossHow eating pears converts white fat to brown fat (healthy fat)The powerful health benefits of pomegranatesEat food to fight fat Show sponsor: Just Thrive ultimatehealth at checkout Paleovalley ultimatehealth15 at checkout Related links: Dr. William Li - Eat to Beat Your Diet (book) Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Listen or watch Dr. William Li previously on TUHP (#316, #469, #506, and #524) Dr. William Li - Eat to Beat Disease (book) PubMed Related episodes: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521) How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/526drahmetergin Dr. Ahmet Ergin (IG: @sugarmds) is a leading endocrinologist with a particular interest and passion for diabetes care. He completed his fellowship training from the prestigious Cleveland Clinic in Cleveland, Ohio. Dr. Ergin is the creator of the SugarMD Youtube channel and SugarMD Diabetes Supplements. Stick around to learn how to prevent and reverse type 2 diabetes! In this episode, we discuss: The best diet for diabeticsHow to cut back on insulin without adverse reactionsDiabetes is reversible with motivation from the patientThe carnivore diet vs the Mediterranean dietWhen pushing the reset button strategy is necessaryYour body only needs carbs for exerciseWhat is insulin resistance?The new paradigm shift for insulin & other medicationsThe problem with our healthcare systemHow SugarMD was bornInsulin resistance turns into diabetes when untreatedThere’s not enough screening for insulin resistanceUnderstanding insulin in a fasted stateTesting & lab work recommendations for insulinSigns & symptoms you have insulin resistanceExercise prevents insulin resistanceSimple hacks to help balance blood sugarIntermittent fasting is a free weight-loss toolHow does building muscle impact blood glucose?Not all fructose is created equalLack of sleep will cause insulin resistanceChronic stress leads to insulin resistanceFoods to avoid if you are diabeticBe your own advocate Show sponsor: AirDoctor ultimatehealth at checkout Paleovalley ultimatehealth15 at checkout Related links: Dr. Ahmet Ergin - The Ultimate Diabetes Book Dr. Ahmet Ergin's website (SugarMD) Follow SugarMD on Facebook, Instagram, and YouTube Quest Diagnostics LabCorp SugarMD Advanced Glucose Support Related episodes: Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516) Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512) Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/525drthomasseyfried Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. If you or someone you know has cancer, you’ll definitely want to tune in and learn about this alternative way of treating the disease.  In this episode, we discuss: Are less people really dying of cancer these days?Treat cancer as a metabolic disease, not a genetic diseaseThe biggest challenges getting cancer research recognizedMetabolic therapy vs. standard of careTreating brain tumors with metabolic therapyHow to measure your glucose ketone index (GKI)Cancer loves glucose and glutamineGenetic mutations aren’t the cause of cancerThe primary role of ketone bodiesWhat is Insulin Potentiation Therapy (IPT)?The growth of cancer cellsAre exogenous ketones being used as an adjunct to therapy?The press-pulse strategy for glutamineAdministering low-dose drugs under therapeutic ketosisThe standard of care for cancer is not workingWater fasting vs the keto diet/drug comboLearning to manage cancer without recurrenceWhat is the DON? + How the press/pulse strategy worksMetabolic therapy isn’t getting a fair clinical trialThe future of cancerCancer is a massive tragedy for humanityCan cancer screening be non-invasive?How to prevent cancer Show sponsor: Organifi ultimatehealth at checkout Paleovalley ultimatehealth15 at checkout LMNT Related links: Dr. Thomas Seyfried - Cancer as a Metablic Disease (book) Dr. Thomas Seyfried's website Follow Dr. Thomas Seyfried on Instagram and Twitter Dr. Thomas Seyfried - Boston College (Research Publications) MD Anderson Cancer Center Memorial Sloan Kettering Cancer Center Dana–Farber Cancer Institute Cancer Revolution (documentary) Pablo Kelly Glucose Ketone Index (GKI) Dr. Otto Warburg Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133) Dr. Dominic D'Agostino Guy Tenenbaum & Fred Evrard - Can We Heal From Cancer? (book) Related episodes: The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/524drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released on March 21st. Today, you’re going to learn all about specific foods that will help you lose weight, starting today!  In this episode, we discuss: The new science of metabolismChili peppers activate brown fatThree hormones that are important for metabolismFoods that stimulate stem cells in body fatBrown fat is loaded with mitochondriaEat to Beat Your Diet is an anti-diet bookThe dangers of visceral fatSnoring could be a sign that you’re carrying around too much visceral fatThe anti-angiogenic approach to burning body fatA healthy gut microbiome helps lower inflammationThe best foods & drinks to help repair your gut microbiomeThe role of short-chain fatty acids in metabolism and weight lossLactobacillus reuteri boosts your immune systemDietary sources of lactobacillus reuteriWhat is the omentum?A healthy metabolism leads to a longer lifeHow to slow down aging Show sponsor: Paleovalley ultimatehealth15 at checkout LMNT Related links: Dr. William Li - Eat to Beat Your Diet (book) Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Listen or watch Dr. William Li previously on TUHP (#316, #469, and #506) Dr. William Li - Eat to Beat Disease (book) Related episodes: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/523drjasonfung This is a deep dive with Dr. Jason Fung (IG: @drjasonfung)! Jason is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today you’re going to learn all about intermittent fasting, how to burn body fat, reversing type 2 diabetes, cancer prevention and so much more!  Show sponsors: Organifi ultimatehealth at checkout Paleovalley ultimatehealth15 at checkout Related links: Dr. Jason Fung's website Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, and #510) Dr. Jason Fung - The Obesity Code (book) Dr. Jason Fung - The Diabetes Code (book) Dr. Jason Fung - The Cancer Code (book) Dr. Jason Fung - Life In The Fasting Lane (book) Related episodes: Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/522daveasprey Dave Asprey (IG: @dave.asprey) is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes. Dave has a new book that’s about to be released, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. Today you’re going to learn all about the foods that could be destroying your health. It wouldn’t be a conversation with Dave without a little bit of controversy. Stick around and enjoy!  In this episode, we discuss: Biohack your meat operating system (MeatOS)Identify your number one goalThe importance of having energy as a foundation for healthAvoid foods that are high in phytic acidThe top mineral supplements you need to start takingThe vegan diet is harming your healthReplace trace minerals in your bodyWhat is vitamin D-A-K-E? + How much do you need?Stop eating seed oilsWhy fish are now toxicChoose a high-quality fish oil supplementDetox heavy metals from your bodyWhy Dave isn’t a fan of consuming chickenWhat type of meat you’ll find in Dave’s freezerAvoid high-histamine foodsDiamine oxidase (DAO) supplements help histamine intoleranceFoods that are high in mycotoxinsDave’s 4-step approach for healing from mold toxicityTop 3 detox supplements to remove mold & environmental toxinsThe pivot from Bulletproof Coffee to Danger CoffeeDave’s move from Vancouver Island to TexasFocus on animal-based protein vs plant-based proteinEvolve your diet to work for you Show sponsor: LMNT Paleovalley ultimatehealth15 at checkout Related links: Dave Asprey - Smarter Not Harder (book) Dave Asprey's website Follow Dave Asprey on Facebook, Instagram, and Twitter Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495) The Human Upgrade with Dave Asprey (podcast) Dave Asprey (books) Upgrade Labs Own An Upgrade Labs Dave Asprey - The Bulletproof Diet (book) Danger Coffee The DNA Company (Order Your DNA Test Kit & Save $80) Zero Acre Farms - Cultured Oil Moldy (documentary) We Inspect ​​ Got Mold (Air Test) Homebiotic Bulletproof Coffee Bulletproof Brain Octane Oil TrueLight Related episodes: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514) Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503) What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484) 364: Robb Wolf – Well Raised Meat Is Good For You And The Planet Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/521drchristopherpalmer Dr. Christopher Palmer (IG: @chrispalmermd) is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital. For the past 25 years, he has been an academic physician with administrative, research, educational and clinical roles. Today we’re discussing Chris’ book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. If you or someone you know is struggling with their mental health, this is a game changing conversation that shouldn’t be missed.  In this episode, we discuss: Mental disorders are metabolic disorders of the brainWhat is metabolism?Insulin resistance is a symptom of metabolic dysfunctionMitochondrial dysfunction = metabolic dysfunctionMitochondria are the missing link to mental illnessHow a metabolic treatment plan can help you overcome a mental disorderTom’s story (schizoaffective disorder in remission)The ketogenic diet can help people recover from chronic mental health disordersStimulate mitochondria processes through lifestyle strategiesDiet & exercise can help heal chronic depressionPsychiatric meds can cause metabolic harmThe importance of working with a healthcare providerPut your life-threatening mental disorder into remissionAntibiotics can disrupt the function of mitochondriaTreating depression with the Brain Energy TheoryThe top dietary approaches to help fix metabolic healthYou don’t need to count calories to restore metabolic healthThe metabolic theory of mental illness gives people hopeChronic mental symptoms are a symptom of metabolic dysfunctionThe challenges of recovering from chronic cases of mental illnessSupplements that improve mitochondrial healthThe best foods to eat for brain healthA ketogenic diet resets brain cellsIntermittent fasting is the most rapid way to elevate ketonesChris’s thoughts on exogenous ketones Show sponsor: AirDoctor ultimatehealth at checkout Organifi ultimatehealth at checkout Related links: Dr. Christopher Palmer - Brain Energy (book) Dr. Christopher Palmer's website Follow Dr. Christopher Palmer on Facebook, Instagram, and Twitter Related episodes: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461) 365: Dr. Uma Naidoo – This Is Your Brain On Food 359: Dr. Daniel Amen – The End Of Mental Illness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below.  Thank you!

Watch the full video interview on YouTube here: https://bit.ly/520kashifkahn Kashif Khan (IG: @kashkhanofficial) is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Today you’ll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life. In this episode, we discuss: Genes control what our cells doDestructive lifestyle factors that impact our geneticsThe two different applications of genetics vs functional genomicsPersonalize your supplement dosages with genetic testingVitamin D3 helps signal your internal clock/circadian rhythmTake a liquid vitamin D3 with vitamin K2Certain people get an insulin response from saturated fatIs a vegan or keto diet right for your genetics?Are you doing the right exercise for your DNA?How Kashif modified his son’s diet & lifestyle after genetic testingUse DNA testing to improve your relationshipsLearn how to turn anxiety or depression into your superpowerThe 2 dials to turn on/off your geneticsGenes haven’t changed, the environment has changedOur DNA is 200,000 years old22,000 genes make up your genomeWhat is the GSTM1 gene? + Why it matters for gut healthTrauma can be inherited geneticallyKashif recalls his health struggles + why he created The DNA CompanyThe steps Kashif took to recover his healthIntermittent fasting for men & women based on geneticsThe top 3 things you can do today to live healthyDo you need to split up your vitamin D dose?Top supplements everyone needsFoxO3 the human longevity geneThe future of genetic testingUse the DNA 360 report as a roadmap for lifeIs your genetic data confidential? Show sponsor: Just Thrive ultimatehealth at checkout Paleovalley ultimatehealth15 at checkout Related links: Order Your DNA Test Kit + Report & Save $80 (The DNA Company) Follow Kashif Khan on Instagram and Twitter UNPILLED Podcast with Kashif Khan Kashif Khan - The DNA Way (pre-order book) Related episodes: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517) How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514) The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/519drmollymaloof Dr. Molly Maloof (IG: @drmolly.co) is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. Today we are discussing Dr. Molly’s new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. Stick around for daily hacks to have more energy, decrease inflammation and optimize your health! In this episode, we discuss: Mitochondria create your energy capacityEveryday toxins that damage mitochondrial functionUnderstanding the different types of stressHormetic stressors activate natural defense mechanismsHow to deal with trauma in a healthy wayWhat is narrative therapy?Key facets of optimizing mitochondrial functionOptimize your health with gut testingHow to determine the right probiotic for youAntibiotics can cause mitochondrial dysfunctionDoes your body tolerate fermented foods?Diet & lifestyle choices that compromise the microbiomeFasting is fantastic for your gut buddiesHow to become metabolically flexibleMitochondria have a role in autophagyUnderstanding fasting vs. post-meal blood sugar3 simple hacks to help stabilize your blood sugarThe could mean your blood sugar is spikingDr. Molly's tips for biohacking your mitochondriaSocial connection is the biggest driver for long-term healthHow Dr. Molly recharges during stressful timesSpecific supplements to enhance your mitochondriaBuy the best supplements you can affordThe first step to start biohacking your life!Improve your health, improve your performanceThe benefits of building a strong networkKeep an eye on your biomarkers as a way to manage stressImmune support recommendationsHow to make new friendsKnow when to let go of a toxic relationshipConnection is the missing piece for optimal health Show sponsor: Paleovalley ultimatehealth15 at checkout Related links: Dr. Molly Maloof - The Spark Factor (book) Dr. Molly Maloof's website Follow Dr. Molly Maloof on Facebook, Instagram, and Twitter Dr. Christopher Palmer - Brain Energy (book) Richard Schwartz - No Bad Parts (book) Mindlight Andrew Huberman GI effects Visbiome Probiotics Pendulum Akkermansia BiOptimizers - Cognibiotics (save 10% by using the code ultimatehealth10 at checkout) Seeking Health - ProBiota HistaminX The Coconut Cult Levels Health PEMF Mat Sonic Slider Tuning Fork Lovaza Norwegian Pure-3 Omega-3 ​​ Dr. Rhonda Patrick Priority One - Bio-Vegetarian IRL (In Real Life) ​​(app) Wink (Make New Friends) (app) Fam (Make New Friends live) Oura Ring Clubhouse (app) Related episodes: How to Heal Your Body & Mind This Year | Dr. Nicole LePera (#509) Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461) 378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/518karenbecker Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals. Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations. Today we’re discussing her latest book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer. If you’re a dog owner who is serious about giving their dog the best chance at a long and healthy life, you need to stick around for this conversation. In this episode, we discuss: Pay attention to your pet's symptomsSchedule proactive wellness visits every 6 monthsHow to find a proactive wellness veterinarianLearn how to advocate for your petImproving your dog’s health can improve your own healthWhat is the best diet for your dog?The issues with feeding your pets ultra-processed foodsCreate an eating window for your dogUnderstanding core vaccines for dogsGet a vaccine antibody titer testDr. Becker’s vaccine protocolWhat is an IFA antibody test?Why Dr. Becker doesn’t recommend the “puppy package” at your local vetThe 6-in-1 vaccine is an immunological nightmareKennel cough is NOT prevented by the kennel cough vaccineWhy you should choose the 3-year rabies vaccine over the 1-yearKnow the signs & symptoms of leptospirosisHow do you discern Lyme disease exposure vs. infection?Detox recommendations for vaccine exposure Show sponsor: Organifi ultimatehealth at checkout Related links: Rodney Habib & Dr. Karen Becker - The Forever Dog (book) Dr. Karen Becker's website Follow Dr. Karen Becker on Facebook, Instagram, and Twitter Listen or watch Dr. Karen Becker previously on TUHP (episodes #109, #110, and #435) Dr. Karen Becker - Dr. Becker's Real Food For Dogs & Cats (book) College of Integrative Veterinary Therapies (CIVT) Susan Thixton - The List (The Truth About Pet Food website) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Rodney & Dr. Becker (Mind Jam Podcast) - Dr. Satchin Panda: Light, Circadian Rhythm & Our Pets' Health University of Wisconsin School of Veterinary Medicine Dr. Karen Becker and Dr. Ronald Schultz on Pet Vaccines (video) Dr. Jean Dodds Kansas State University Rabies Laboratory Dr. John Robb - Protect the Pets IDEXX - SNAP 4Dx Plus Test Antech - Accuplex Test IDEXX - Lyme Quant C6 SS Thuja Homeopathic Remedy Lyssin Homeopathic Remedy Related episodes: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) 187: Focus Friday – Ultimate Dog Health 082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/517drkarafitzgerald Dr. Kara Fitzgerald (IG: @drkarafitzgerald) is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic. She is the author of Younger You. This ground-breaking book details an 8-week study that resulted in a 3-year reversal of biological aging and the step-by-step program that will help you live better and longer. At the end of this conversation you’re going to have a good idea of what you need to do to start aging backwards - you don't want to miss it! In this episode, we discuss: What is methylation + why it mattersDNA methylation controls gene expressionB12 and folate influence DNA methylationThe difference between folate vs. folic acidAvoiding folate overloadThe top methyl-donor foodsEating to reverse your biological ageWhat are methylation adaptogens?Lactobacillus supports the production of folateKetones influence gene expressionMethylation testing recommendationsThe Mediterranean diet vs. the methylation diet for age reversalComparing the age reversal study in men vs. womenWho benefits from the Younger You Program?The evolution from Kara's initial study to study 2Vitamin D deficiency accelerates biological agingThe Younger You Program has a vegetarian/vegan optionExercise has a massive influence on DNA methylationHow much exercise do you need per week for longevity?Poor sleep is aging youThe impact of stress on agingA meditation practice can reverse your biological age8 weeks to a Younger You! Show sponsors: LMNT Paleovalley ultimatehealth at checkout Related links: Dr. Kara Fitzgerald - Younger You (book) Dr. Kara Fitzgerald's website Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122) New Frontiers in Functional Medicine Podcast Bio-Age Lab Test Package FREE Biological Age Self-Assessment Quiz Listen or watch Dr. Jeffrey Bland previously on TUHP (episode #481) Dr. Jeffrey Bland (books) Dr. Herbert Benson - The Relaxation Response (book) Related episodes: How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514) Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512) The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/516drdavidludwig Dr. David Ludwig is an endocrinologist and researcher at Boston Children’s Hospital. He’s a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition. Dr. Ludwig is author of the #1 New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. If you're just about to begin your weight loss journey or you've hit a plateau along the way, this conversation is for you! In this episode, we discuss: What is the carbohydrate-insulin model?Insulin is miracle grow for your fat cellsNaked carbohydrates are a metabolic disasterThe right way to eat carbsShift your metabolism one meal at a timeTransitioning from the SAD diet to a keto dietThe first step to weight lossAre you a high insulin secreter?Type 1 diabetes and insulinCarbohydrates raise insulin and suppress glucagon (a bad combo)The problem with fructoseDr. Ludwig’s approach to time-restricted eatingCoffee stimulates weight lossFasted exercise lowers insulin resistanceStart walking after your mealsWhy exercise is a poor prescription for weight lossHow your metabolism changes as you ageSleep and stress alter fat cell behaviourBeing fat is not the problem, it’s the ill health of your fat cellsThe nibbling vs. gorging studyFiguring out the best time of day to eat for your insulinThere’s death in eating... no matter what diet you consumeWe need proper investment in our food supply Show sponsors: Just Thrive ultimatehealth at checkout Paleovalley ultimatehealth at checkout Related links: Dr. David Ludwig, Dawn Ludwig - Always Hungry? (book) Dr. David Ludwig's website Follow Dr. David Ludwig on Facebook, Twitter, and YouTube Dr. David Ludwig, Dawn Ludwig - Always Delicious (book) The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic (study) Competing Paradigms of Obesity Pathogenesis: Energy Balance Versus Carbohydrate-Insulin Models (study) Nibbling versus Gorging: Metabolic Advantages of Increased Meal Frequency (study) Boston Children's Hospital Lulu Hunt Peters (books) Related episodes: Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476) The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/515russellfoster Russell Foster is an Oxford Neuroscientist that’s been elected to the Royal Society. Today we’re discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep. You’re not going to want to miss this conversation - you’ll learn exactly what you need to do to sync your body clock and optimize your sleep. In this episode, we discuss: Melatonin isn't the "sleep hormone"Blue light exposure increases alertnessMorning light helps set the body clockUse a LUX meter to measure lightSupplement with Vitamin D in the winterSleep your way to better cognitionLight boxes are an effective biohackThe negative effects of sleep-wake disruptionThe misalignment between wakefulness and sleep pressureThe effect of working the night shift on your body & relationshipsWhat determines your chronotype?How much sleep do you actually need?Parents, start prioritizing sleep and embracing napsThe impact of caffeine on your brainSleep is a socioeconomic issuePractical tips to enhance your sleep environmentThe problem with sleep appsHot sleepers can cool their side of the bedUnderstanding sleep apneaSleeping in separate rooms could save your marriageDefine your sleep space with a scentIs it a sleep problem or an anxiety issue?Does light behind the knee shift the biological clock?Debunking the myth: 1 hour of early sleep counts for 2 hours of sleep after midnightWhen should you exercise for maximum calorie burn?Eating calories earlier in the day is better for glucose metabolismFatigue is a marker of an underlying health issueSleep is the most important cognitive enhancer Show sponsor: Organifi ultimatehealth at checkout LMNT Related links: Russell Foster - Life Time (book) Russell Foster LUX Meter John Stradling Charles A. Czeisler, PhD Related episodes: Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498) How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460) Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438) James Nestor – Breathe This Way to Transform Your Body and Mind (#413) 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/514drgabriellelyon Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity. Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. If you’re looking to learn how to build muscle and why it’s so important for a long and healthy life, this episode is for you! In this episode, we discuss: Muscle is the organ of longevityUnderstanding how to build muscleMaintaining healthy muscle is criticalIdentify the importance of skeletal muscleHow do we get healthy muscle?The process of muscle protein synthesisWhat is a DEXA body composition scan?BMI (body mass index) is an outdated measurementSkeletal muscle is an endocrine organFocus on strength firstThe best exercises for building strengthOptimal dietary protein intake requirementsThe problem with nutrition labels and proteinChoose whey over pea proteinConsume 30-50 grams of protein with your first meal of the dayWho benefits from supplementing with branched-chain amino acids (BCAAs)?Is there a connection between amino acids and cancer?Understanding dietary protein and gluconeogenesisShould you consume protein before and after training?Why Gabrielle is rethinking her intermittent fasting strategyPrioritize sleep and recoveryYou develop your natural strength for life during adolescenceIt’s never too late to start working outMake time for fitnessLeg strength is key for older peopleThe top supplements Gabrielle recommendsWhat is Urolithin A?Collagen is an incomplete proteinThe benefits of creatineGabrielle’s typical day working out + what she eats in a dayDebunking the myth that working out = bulking upGabrielle's top 3 tips to break through mental resistanceSet standards for who you want to beWhat Gabrielle learned from working with people on their deathbedVegans can’t eat their way out of climate change Show sponsor: Paleovalley ultimatehealth at checkout Just Thrive ultimatehealth at checkout Related links: Dr. Gabrielle Lyon's website Follow Dr. Gabrielle Lyon on Facebook, Instagram, and Twitter The Dr. Gabrielle Lyon Show Bente Pedersen William Evans Dr. Pat Davidson Alan Aragon Diet Calculator International Society Of Sports Nutrition (ISSN) Samuel Buckner, PhD Mitopure - Urolithin A 1st Phorm - Natural Whey Powder Frank Mitloehner, PhD Related episodes: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Harvard Professor Shares That Humans Never Evolved to Exercise (You’re Not Lazy!) | Daniel Lieberman (#428) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/513stanefferding Stan Efferding (IG: @stanefferding) is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app. He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia’s World Strongest Pro Body Builder. Today we’re discussing putting on muscle for someone who’s trying to get stronger and bigger and losing fat to get to an ideal body size. In this episode, we discuss: Nutrition & sleep play a key role in muscle recoveryThe biggest mistakes Stan made along his bodybuilding journeyThe difference between bodybuilding vs.powerliftingHow to gain weight/bulk up in a healthy wayHow much protein do you really need each day?Carbohydrates don't need to be demonizedShould you eat carbs before bed?How to get blood testing done onlineConsuming carbs when training can improve performanceEarly vs. late time-restricted feedingWhy Stan works out in the morning + what he eats in a dayStan’s thoughts on protein powder + what he recommendsThe best time to eat protein when trainingTake a 10 minute walk after each mealExercise recommendations for people 55+Why Stan focuses on lower fatigue movements for longevityRedefining your health & fitness goals as you ageStan’s experience with performance-enhancing drugsThe evolution of performance-enhancing drugs in the fitness industryHow to naturally raise your testosterone levelHow to lose weightThe top foods on the satiety indexStan’s supplement recommendationsAt what age should kids start working out?Gaining muscle doesn’t happen overnight Show sponsor: BiOptimizers ultimatehealth10 at checkout Seed ultimatehealth at checkout LMNT Related links: Stan Efferding, Damon McCune - The Vertical Diet (book) Stan Efferding's website Follow Stan Efferding on Facebook and Instagram Brad Schoenfeld (books) IFPB Pro Hafþór Björnsson Brian Shaw Lane Johnson International Society of Sports Nutrition (issn) Marek Health Stan Efferding on Impact Theory with Tom Bilyeu Dr. Peter Attia Listen or watch Mike Mutzel previously on TUHP (episodes #058 and #492) Mike Mutzel - Belly Fat Effect (book) Listen to Dr. Paul Saladino previously on TUHP (episode #400) Dr. Paul Saladino - The Carnivore Code (book) Alan Aragon - Flexible Dieting (book) Layne Norton (books) Jay Cutler Stuart Phillips - McMaster University Larry Wheels Greg Nuckols Derek Miles - Resistance Training for Youth - Part I, Part II, Part III, Part IV, and Part V Ronnie Coleman Related episodes: Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440) The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415) From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/512drmindypelz Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Today we’re discussing Mindy’s new book Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance. In this episode, we discuss: The benefits of intermittent fastingHow many hours of fasting gets you to the superhuman state?The 6 different types of fasting based on timeAutophagy triggers after 17 hours of fastingSimple tips to stimulate autophagySupplements that supercharge autophagyWhat happens to cells after they die from fasting?Top hacks for opening up your detox pathwaysWhat is a fasting snack?Test your blood sugar to find out if coffee breaks your fastMindy’s daily fasting routineWhy Mindy times her dinner to sunsetLearn how to break a short fast vs. a longer fastHow fasting helped Mindy manage perimenopauseFasting stimulates BDNFThe importance of tracking your cycleThe 30-day resetGet to know the characteristics of estrogen and progesteroneHow fasting helped heal Mindy’s Achilles tendon injuryFasting changes your microbiomeTreat SIBO with a 24-hour fasting periodReboot the dopamine system with a 48-hour fastMindy’s thoughts on calorie restriction for longevityKnow why you’re fastingThe top 3 tips to lose weightHow glycation impacts agingWhat is metabolic switching?The 5-1-1 fasting variationFasting is not a one size fits all toolMenopausal women should try fasting with the moon cycleMen benefit from taking fasting breaks Show sponsor: Organifi ultimatehealth at checkout Paleovalley ultimatehealth at checkout Just Thrive ultimatehealth at checkout BiOptimizers ultimatehealth10 at checkout Related links: Dr. Mindy Pelz - Fast Like A Girl (book) Dr. Mindy Pelz's website Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube Dr. Mindy Pelz (books) The Resetters Podcast by Dr. Mindy Pelz Listen or watch Dr. Valter Longo previously on TUHP (episode #422) Dr. Valter Longo (books) Bulletproof Coffee Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, and #510) Dr. Jason Fung (books) Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495) Dave Asprey (books) Dr. Yoshinori Ohsumi Oura Ring Whoop Emeran Mayer - The Gut-Immune Connection (book) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461) Dr. Steven Gundry (books) Related episodes: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476) The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/511lizjosefsberg Liz Josefsberg (IG: @lizjosefsberg) is a health, wellness and weight loss expert with over 20 years in the industry. She’s the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.   Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives. Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health. In this episode, we discuss: Transformation leads to weight lossStart thinking about weight loss as an ongoing processThere is no magic dietLearn how to modify your behaviourHabit formation is about consistencyThe brain craves repetitionFigure out your “why”The catalyst for Liz to lose 65lbsWhat exercise do you enjoy?Aim for 100 grams of carbs a dayTarget 100’s approach to ending diet mentalityTracking food is not a long-term solutionThe choose your own adventure planThe 6 pillars of healthHow to get 100 minutes of stress relief a weekUse meditation to tackle cravingsExercise... learning how to push throughSleep in an incredible weight loss toolDrinking 100 ounces of water a dayThe difference between exercise and movement Show sponsor: Paleovalley ultimatehealth at checkout Related links: Liz Josefsberg - Target 100 (book) Liz Josefsberg's website Follow Liz Josefsberg on Facebook and Instagram Target 100 Related episodes: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432) Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399) 337: Dr. Jennifer Ashton – The Self-Care Solution Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/510drjasonfung Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today we’re discussing Jason’s book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. Unfortunately, in todays world, most of us have or will be impacted by cancer in one way or another. So this is an important conversation for us all. In this episode, we discuss: The first documented case of cancer in humansThe 1st paradigm of cancerThe 2nd cancer paradigm (genetic)/li>What is a tumor suppressor gene?What is driving genetic mutations?The pivot to the evolutionary paradigm of cancer (3rd)The somatic mutation theoryObesity is a risk factor for cancerHow immunotherapy works against cancerThe controversy about early cancer screeningCancer drugs can cause cancerThe biggest risk factors of cancerDoes eating organic food lead to less cancer?Dr. Fung’s perspective on genetically modified foodsInsulin is a growth factorLimit insulin to help prevent cancerFasting and chemotherapyDr. Fung’s recommendations for treating type 2 diabetesThe rates of obesity related cancers has increasedGenetics are a risk factor for cancerGreen tea has an anti-cancer effectWhat to do if you have cancer Show sponsor: Seed ultimatehealth at checkout Organifi ultimatehealth at checkout Paleovalley ultimatehealth at checkout Related links: Dr. Jason Fung - The Cancer Code (book) Dr. Jason Fung's website Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, and #496) Dr. Jason Fung - The Obesity Code (book) Dr. Jason Fung - The Diabetes Code (book) Dr. Jason Fung - Life In The Fasting Lane (book) The Human Genome Project National Cancer Institute Paul Davies (books) Related episodes: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!