The Mental Health Janitors

Send us a textIn this episode, we explore the life and legacy of Nikola Tesla, a visionary whose groundbreaking work in electricity and wireless energy shaped the modern world. From his humble beginnings to his revolutionary ideas, we dive into his struggles, triumphs, and lasting impact. We also discuss the importance of mental resilience, overcoming self-doubt, and pushing forward with your big ideas—even when the world isn’t ready for them. Join us for an inspiring discussion on genius, perseverance, and innovation!📅 Chapters:00:00 – The Genius of Nikola Tesla02:40 – Early Life and Visionary Thinking06:20 – Tesla’s Rivalries and Challenges10:30 – The Dream of Wireless Energy14:15 – Why Tesla Was Misunderstood18:00 – The Fine Line Between Genius and Madness21:30 – Lessons from Tesla on Perseverance and Innovation25:00 – How to Overcome Self-Doubt and Pursue Your Vision28:10 – Closing Thoughts and Encouragement🔗 #NikolaTesla #Innovation #MentalResilience #Genius #OvercomingObstacles #SelfDoubt #SuccessMindset #TeslaInspiration #BigIdeas #HistoryMakersSupport the show

Send us a textIn this episode, we reflect on the timeless lessons of kindness, community, and resilience inspired by Fred Rogers. From creating safe spaces for emotional well-being to practical steps for addressing trauma, we explore how small acts of compassion can transform lives. We also discuss the mental health impact of natural disasters and the actionable steps we can take to support our communities. Learn how gratitude, discipline, and self-awareness can help you and others heal and grow.📅 Chapters:00:00 – Introduction: Fred Rogers’ Legacy of Kindness03:00 – The Power of Community and Emotional Safety06:30 – Addressing Trauma and Secondary PTSD10:15 – The Anniversary Effect: How Memories Resurface13:50 – Resilience Through Gratitude and Scripture17:45 – Supporting Friends and Family Through Counseling21:15 – Building Mental Resilience: Practical Tools24:00 – Closing Thoughts and Encouragement🔗 #FredRogers #Resilience #Kindness #MentalHealth #Gratitude #CommunitySupport #PTSD #SelfAwareness #PersonalGrowth #MentalResilienceSupport the show

Send us a textIn this episode, we reflect on the incredible life of Harriet Tubman, from her escape from slavery to her role as a conductor on the Underground Railroad and her bravery in leading Union troops during the Civil War. We draw lessons from her humility, courage, and faith, showing how her legacy continues to inspire resilience and leadership today. We also explore personal growth, self-discipline, and practical tips for overcoming life’s challenges in your own journey.📅 Chapters:00:00 – Introduction: The Life of Harriet Tubman02:40 – Harriet’s Escape and the Underground Railroad06:20 – Leadership and Faith in Action09:30 – Lessons from Harriet: Resilience and Humility13:15 – Self-Discipline and Overcoming Challenges18:00 – Reflections on Legacy and Leadership Today22:15 – Building Your Mental Resilience Through Discipline24:45 – Closing Thoughts and Call to ActionSermon on Building Your Wallshttps://www.youtube.com/live/jJNDimNqMeQ?si=hjdReA4mIvah8InT🔗 #HarrietTubman #Resilience #Leadership #MentalHealth #FaithInAction #SelfDiscipline #OvercomingChallenges #PersonalGrowth #HistoryLessons #MentalResilienceSupport the show

Send us a textIn this episode, we explore the story of Peter Cullen, the voice behind Optimus Prime, and the profound inspiration he drew from his brother Larry, a Vietnam War veteran. Discover how lessons in quiet strength and leadership shaped Peter's iconic portrayal and resonated with millions. We also reflect on the importance of resilience, community support, and establishing routines to foster personal and professional growth. Stay tuned for insights, reflections, and exciting announcements about our 45-Day Mental Resilience Challenge!00:00 – Introduction: The Story of Peter and Larry Cullen03:00 – Leadership Lessons from Vietnam’s Quiet Strength06:00 – How Quiet Strength Transforms Leadership10:15 – Building Resilience Through Challenges15:00 – The Power of Community Support and Giving Help19:45 – Reflections on Self-Awareness and Personal Growth25:30 – Announcing the 45-Day Mental Resilience Challenge30:15 – Closing Thoughts and Call to Action🔗 #OptimusPrime #Leadership #Resilience #MentalHealth #VietnamVeteran #QuietStrength #PersonalGrowth #MorningRoutine #MentalResilienceChallenge #TransformYourLifeSupport the show

Send us a textIn this episode, we explore the powerful story of Malala Yousafzai, a young girl who stood up against oppression and became a global symbol of courage and education advocacy. Her journey from tragedy to triumph inspires us to confront our own challenges and heal from past trauma. We also discuss tools for building resilience, overcoming negative coping mechanisms, and creating healthy routines to improve mental and emotional well-being. Don’t miss this empowering and thought-provoking conversation!📅 Chapters:00:00 – Introduction: Malala’s Story of Courage and Advocacy02:40 – Overcoming Trauma and Finding Purpose05:30 – Tools for Resilience: Breathwork and Coping Strategies08:10 – Addressing Unresolved Trauma and Its Impact11:30 – Building Healthy Mental Health Routines15:00 – Insights from the Gottman Institute on Communication18:30 – Free Community Marriage Seminar Announcement20:10 – Closing Thoughts and Call to Action🔗 #MalalaYousafzai #Resilience #MentalHealth #EducationForAll #TraumaRecovery #MindsetMatters #Courage #Advocacy #HealingJourneySupport the show

Send us a textIn this episode, we dive into the incredible story of Wim Hof, the "Iceman," whose groundbreaking methods have redefined human limits. Learn how cold exposure, breathwork, and mindset can transform not only your physical health but also your mental resilience. We also explore the science behind these techniques and share practical ways to incorporate them into your daily life. Plus, we discuss the importance of routines, grounding, and how these habits can realign your nervous system for optimal well-being.📅 Chapters:00:00 – Introduction: The Legend of Wim Hof03:00 – Finding Strength in Cold Exposure06:00 – The Science of Breathwork and Resilience10:00 – Wim Hof’s Tragic Loss and Transformational Journey15:00 – Aligning Your Nervous System with Breath Control20:00 – Debunking Myths About Equine Therapy and Yoga25:00 – Benefits of Grounding and Circadian Rhythm Practices30:00 – Building a Morning and Nighttime Routine for Mental Health35:00 – Practical Steps to Apply Wim Hof’s Methods🔗 #WimHof #Breathwork #ColdExposure #MentalHealth #Resilience #Grounding #CircadianRhythm #SelfDevelopment #Iceman #MindsetMattersSupport the show

Send us a textIs your mindset holding you back from achieving greatness? In this episode, we explore how self-sabotaging beliefs and victim mentality can block success and share practical strategies to break free. Using Andrew Carnegie’s journey from poverty to prosperity as inspiration, we discuss the transformative power of personal growth, discipline, and resilience. Learn how small changes in your mindset can unlock incredible opportunities in your personal and professional life. Don’t let your mindset sabotage your success—start making meaningful changes today!📅 Chapters:00:00 – Introduction: Is Your Mindset Holding You Back?03:00 – The Andrew Carnegie Story: Overcoming Limitations06:00 – Recognizing Self-Sabotaging Beliefs10:00 – Breaking Free from the Victim Mentality15:00 – Building Resilience Through Routine and Discipline20:00 – Harnessing Personal Growth for Long-Term Success25:00 – The Role of Giving Back in Achieving Fulfillment🔗 #MindsetMatters #SuccessTips #AndrewCarnegie #PersonalGrowth #Resilience #MentalHealth #Leadership #SelfSabotage #MotivationSupport the show

Send us a textIn this episode, we’re joined by special guest Kasey Maiorca, our behind-the-scenes producer, who shares his unique insights from working on the show and how he’s applied these lessons in his own life. Plus, we tackle the importance of doing hard things to build resilience and overcome negativity. From waking up early for personal growth to combating the brain's negative bias, we share actionable strategies to strengthen your mindset. Don't miss this in-depth conversation filled with real-life stories and practical advice!📅 Chapters:00:00 – The Power of Doing Hard Things03:00 – Lessons from Early Morning Travel06:00 – Special Guest Casey Mayorga Joins the Show10:00 – Understanding the Anterior Cingulate Cortex (ACC)15:00 – Overcoming Negative Bias in Relationships20:00 – Practical Exercises to Reframe Negativity25:00 – Closing Thoughts🔗 #Resilience #MentalHealth #DoTheHardThings #MindsetGrowth #NegativeBias #MentalHealthJanitors #PersonalGrowth #SpecialGuest #PodcastEpisodeSupport the show

Send us a textIn this episode, we explore the ultimate story of leadership, sacrifice, and empowerment through the life of Jesus. From his early days of profound wisdom to his mission to educate, empower, and encourage his disciples, we draw parallels between his methods and practical tools for personal and professional growth. Learn how the principles of "see one, do one, teach one" can transform your leadership style and help you build a strong, supportive community.📅 Chapters:00:00 – Introduction: The Early Life of Jesus03:00 – Leadership Lessons from Jesus06:00 – Educate, Empower, Encourage: The Three Pillars09:00 – See One, Do One, Teach One: The Learning Process12:00 – Applying These Principles in Life and Business15:00 – Wrap-Up and Call to Action🔗 #Leadership #Empowerment #MentalHealthJourney #Faith #JesusTeachings #EducateEmpowerEncourage #PersonalGrowth #SeeOneDoOneTeachOneSupport the show

Send us a textThis episode dives deep into a powerful story of resilience and redemption. Rebecca Ainley’s journey from a traumatic childhood to building a legacy of faith teaches us the importance of overcoming adversity. We also explore the "prepare vs. protect" dynamic in parenting—how mothers often protect while fathers focus on preparation. Discover how these complementary roles help build resilience in children and foster long-term growth. Learn practical tools for navigating life’s challenges and creating lasting impact for the next generation.📅 Chapters:00:00 – Introduction: A Childhood in Chaos01:00 – The Turning Point: Seeking Refuge and Finding Resilience03:00 – Breaking the Cycle: From Trauma to Triumph06:00 – Parenting: The Balance Between Prepare and Protect09:00 – Building a Legacy of Faith and Strength12:00 – Reflections on Growth and Redemption🔗 #Resilience #PrepareVsProtect #Faith #BreakingCycles #ParentingWisdom #GenerationalHealing #MentalHealthJourney #OvercomingTraumaSupport the show

Send us a textIn this episode, we share an incredible story of courage inspired by a young girl who faced her fears at Disney’s Star Wars exhibit. Dressed as Rey Skywalker, she confronts her “enemy” Kylo Ren, embodying bravery in the face of fear. We explore the power of facing fears, building resilience, and strengthening the mind. From overcoming phobias to setting challenging goals, we discuss practical steps for growth and mental resilience. Hear real-life stories of individuals who pushed their boundaries and strengthened their minds, and learn how to apply these lessons in your life. Join us as we explore how overcoming small challenges can strengthen our resilience and set us up for success in life’s bigger battles.📅 Chapters:00:00 – Introduction: A Day at Disney’s Star Wars Exhibit01:00 – Enter Kylo Ren and the Stormtroopers02:30 – The Little Girl’s Brave Moment as Rey Skywalker05:00 – Lessons on Facing Fears and Growing Resilience08:00 – How Small Challenges Build Mental Strength12:00 – Closing Thoughts🔗 #StarWars #FaceYourFears #Resilience #MentalStrength #ReySkywalker #Bravery #MentalHealth #DisneyMagicSupport the show

Send us a textIn this episode, Sgt Q's Wife Holly joins us as we discuss practical tools for building strong relationships, managing conflict, and communicating effectively in marriage. Get ready for real-life insights, humor, and expert advice to help strengthen your connections. We also dive into the inspiring story of resilience behind Sgt Q’s journey, from overcoming a rare medical condition to serving in one of the world’s elite military units.📅 Chapters: 00:00 – The Story of Sergeant Q’s Early Challenges02:00 – Welcome to Our Special Guest, Holly Quinonez04:00 – Marriage Insights and Counseling Experiences06:00 – Understanding Common Conflict Triggers10:00 – Essential Tools for Healthy Communication15:00 – Addressing Sensitive Topics with Empathy20:00 – Setting Boundaries for Conflict Resolution25:00 – Final Thoughts and Takeaways#Resilience #MentalHealthJanitors #MarriageAdvice #ConflictResolution #HealthyCommunication #MarriageTools #RelationshipAdvice #VeteranStories #OvercomingChallengesSupport the show

Send us a textIn this special one-year retrospective, we look back on some of the Mental Health Janitors’ most memorable moments! From unexpected laughs and technical hiccups to powerful personal stories and practical mental health tools, this episode captures the heart and humor of our journey so far.#Retrospective #MentalHealth #PodcastHighlights #AnniversaryEpisode #MentalHealthJanitorsSupport the show

Send us a textMarcus Aurelius, the philosopher-king, faced immense challenges as the Roman Emperor, yet he found wisdom and strength through Stoicism. In this episode, we explore his story, the principles of Stoicism, and how they can help us navigate modern mental health challenges. Discover practical tools for mindfulness and resilience inspired by one of history's greatest leaders.📅 Chapters: 00:00 – Introduction: The Philosopher-King's Story02:00 – The Foundations of Stoicism05:00 – Marcus Aurelius' Approach to Mental Strength10:00 – Applying Stoic Principles Today15:00 – Mindfulness Practices: Body Scan and Meditation20:00 – Tools for Mental Health and Resilience25:00 – Closing Thoughts#MarcusAurelius #Stoicism #MentalHealth #Mindfulness #Resilience #PhilosophySupport the show

Send us a textJohn Nash's incredible journey from mathematical prodigy to battling paranoid schizophrenia is a story of resilience and triumph. In this episode, we explore how Nash managed to live with his condition, reclaim his career, and win a Nobel Prize. We also dive into cognitive behavioral therapy (CBT) and offer insights on supporting loved ones with schizophrenia.#JohnNash #Schizophrenia #MentalHealth #CBT #Resilience #BeautifulMindSupport the show

Send us a textStone Cold Steve Austin is known as a legend in the ring, but behind his fearless persona was a man battling injuries, personal turmoil, and identity struggles. In this episode, we dive into Austin's story of resilience, how he faced mental health challenges, and how therapy helped him find new purpose. Join us as we break down his journey and how you can overcome your own challenges.Support the show

Send us a textPrince Harry's brave decision to step back from royal life was driven by more than just duty—it was about reclaiming his mental health. In this episode, we explore how Cognitive Behavioral Therapy (CBT) helped him confront years of trauma, anger, and grief. We break down his journey, discuss the science of CBT, and share actionable tools for your mental health.Support the show

Send us a textWelcome to our special live episode! We dive deep into mental health topics, share personal stories, and explore practical tools like Cognitive Behavioral Therapy (CBT). Watch behind-the-scenes moments, an emotional tribute, and audience Q&A. Join us on this journey to clean up the mess in your head!Support the show

Send us a textIn this inspiring episode, we explore how Dwayne "The Rock" Johnson faced immense adversity after his football dreams collapsed, leaving him with just $7 to his name. Battling depression and loss of identity, The Rock transformed his life through vulnerability, resilience, and sheer determination. Now a global superstar and mental health advocate, his story highlights the strength that comes from confronting struggles head-on. Sgt. Q and Dr. Jess discuss the power of mindset, doing hard things, and practical tools to overcome life's darkest moments.🔗 Subscribe for more life-changing stories and mental health insights!#OvercomingAdversity #TheRock #MentalHealthAwareness #Resilience #Mindset #InspirationSupport the show

Send us a textIn this intriguing episode, we delve into the inspiring story of Archibald Henderson, the 'Grand Old Man of the Marine Corps,' whose relentless drive and unwavering commitment transformed the Marine Corps. Join Sgt Q and Doc Jess as they explore foundational values, share personal experiences, and discuss the power of a morning routine. Learn how heroes, history, and disciplined routines shape success, and discover practical tips to implement these principles in your daily life. Don't miss the rants and valuable insights on maintaining integrity and achieving personal growth!Support the show