Whether it's battling night sweats, insomnia, weight gain, fatigue, emotional ups and downs, memory issues, or anxiety, hormonal imbalances that often occur around menopause, can wreak havoc on our bodies and minds.This week, Holistic Health Coach and Female Hormone Specialist, Bria Gadd and I get into the nitty gritty of what the heck is going on and what we can do to bring our hormones back into balance.Bria teaches us exactly how estrogen, progesterone, testosterone, and cortisol get thrown off and how to restore equilibrium.We also discuss how reframing our mindset around perimenopause and menopause can help us view these changes as opportunities for growth. And how flipping the script can completely change how we feel about ourselves and how our bodies react.Highlights Timings:[03:46 - 10:15] Hormonal Imbalance and Its Effects[10:16 - 18:30] Perimenopause and Menopause[18:31 - 25:50] Cortisol and Stress Management[25:51 - 33:00] Foundational Health Practices**Guest BioBria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Her podcast The Period Whisperer is a top 2% wellness podcast in the world and she has been featured in Fox News, Women's Health and on top women's podcasts such as The MidLife Makeover Show.‌Guest Links:Website: ​Bria - The Period Whisperer​Podcast: ​The Period Whisperer​Facebook: ​Bria Gadd​Instagram: ​@bria_period_whisperer​TikTok: ​The Period Whisperer​Grab Bria's ​Free Daily Hormone ChecklistImportant Links:Free Light & Easy Lunch Meal Prep Guide + RecipesGet It HEREFree Rev Up Your Metabolism eBookGet It HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.

::Trigger Warning:: This episode contains discussions about trauma and emotional eating. If this topic is sensitive or triggering to you, please listen at your discretion.We tend to think of overeating or eating when we’re not hungry as a lack of willpower or discipline. Feeling intense shame afterward. Vowing to never do it again. Only to keep returning to food and repeating the cycle over and over.We’re great at blaming ourselves, but have you ever considered that your eating habits might be linked to deeper issues? And that your perceived lack of control is actually a survival mechanism?Today Diane Petrella, MSW, clinical social worker, and author of Healing Emotional Eating for Trauma Survivors, and I discuss the link between childhood trauma and emotional eating.Highlights Timings:03:01 - The Link Between Trauma and Emotional Eating10:01 - Early Trauma and Its Long-Term Effects15:01 - Coping Mechanisms and Food as Comfort20:01- Strategies to Manage Emotional EatingGuest BioDiane Petrella, MSW, is a clinical social worker, certified life coach, and holistic licensed psychotherapist, specializing in the effects of childhood trauma, emotional eating, and body confidence. She’s worked with children, adolescents, and adult survivors. Diane has helped thousands of people overcome early trauma, create a respectful relationship with their body and food, and connect with their inner Wise Self for sustained healing. She is the author of Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food.Website: ​dianepetrella.com​Instagram: ​@dianepetrellamsw​Facebook: ​Diane Petrella MSW​Free eCourse: ​5 Trauma-Informed Tips to Heal Emotional Eating​Order the Book: ​Healing Emotional Eating for Trauma SurvivorsImportant Links:Free Light & Easy Lunch Meal Prep Guide + RecipesGet It HEREFree Rev Up Your Metabolism eBookGet It HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout or your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated.

Episode Summary:If you've ever worked in the corporate world or as an entrepreneur, you know that pushing, forcing, hustling, and grinding has been the traditional model to paving a path to a successful career.My guest on this episode, Leslie Gaudet, a Self-Care Strategist for high-achieving women, has a different take on how to improve your bottom line AND enjoy a high quality of life.She says the endless hustle actually causes burnout, lowers motivation, and slows business growth, and the key to increasing your overall career success is taking a step back from the hustle and focusing on your health and self-care.Leslie shares her “essentials of self care” to:increase motivationraise productivityprevent  burnoutmeet revenue goalsreduce illness and absenteeismKey Takeaways:Significance of setting personal boundaries around time, learning to say no, asking for help, and taking mental breaksImportance of self-love and vulnerability in the journey towards self-care and personal growthChallenges women face in setting boundaries, asking for helpImpact of societal expectations on self-worth“Learning to say no helps you to protect your time so you can say yes to the right things.” - Leslie GaudetHighlights:03:12 - Leslie's Journey to Self-Care Coaching12:57 - Mindset Shift and Emotional Healing23:09 - Essentials of Self-Care: Boundaries and Time Management29:01 - Taking Mental BreaksGuest Bio:Leslie Gaudet is a Self-Care Strategist, passionate about burnout prevention, who partners with incredible women to dive into the game-changing world of self-care and teamwork. She guides her clients to transform their lives by incorporating rejuvenating self-care practices into their daily routines, including self-care essentials for overall emotional, and physical health. When they learn to prioritize self-care, they become refreshed, motivated leaders who can inspire their teams, foster supportive work cultures, and drive business growth.Website: https://herextraordinarylifebydesign.co/Facebook: https://www.facebook.com/lgaudet55Instagram: https://www.instagram.com/lesligaudet?fbclid=IwAR3hfQV7xFjJekyjfQyevK-l1Un5LYSJiGUG53bwc53E-7wit5HKus6PR64_aem_AXTztjbrQW5cJPKu3TCdLbh3Gl_nV3kjuOreaL5r7w0TmtO6vvZRqy8OTeYMEK9NU1k5j0Z6XFwkIf08GF7lDPOuYouTube: https://www.youtube.com/channel/UCLjBZdHA4Yzv0MuARurGPhAFree Self-Care eGuide: https://bit.ly/43D5UMsImportant Links:Free Light & Easy Lunch Meal Prep Guide + RecipesGet It HEREFree Rev Up Your Metabolism eBookGet It HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media bu

Episode Summary:It’s time to get real about sex and menopause.With every stage of a woman’s life - from Maiden, to Mother, to Matriarch - comes physical, mental, and emotional changes. Obviously, the hormonal changes of menopause can affect the way we experience sex and how we feel in our bodies. But you are not only still CAPABLE, but also DESERVING of desire, pleasure, and intimacy. You have the power to work WITH your body to create a happy and pleasurable sex life, whether alone or with a partner.In this episode, I speak with Carla Sanders, who mentors women in midlife to embrace their sexuality, find healing, and ramp up the pleasure in their lives. She shares practical tips for making sex more pleasurable, along with her wisdom on healing old wounds and opening up to intimacy.“What happens in midlife and menopause is recalibration. Part of the pause, aside from the inner journey, is getting to know your new body.” - Carla SandersHighlights:03:40 - Carla's Story07:41 - The Importance of Understanding Your Body14:29 - Menopause - A Time for Self-Discovery29:59 - Tuning In to Your BodyGuest Bio:Carla Sanders, mentors women in midlife and beyond to live in the fullness of their sexuality: healing old wounds, expanding pleasure, and opening to intimacy. Her mission is to mentor, and train as many women as possible to work with their erotic energy as a resource for sacred feminine power and leadership in a world awakening to the Divine Feminine.Website: http://cosmiccrone.comFacebook: https://www.facebook.com/groups/wombpowerFree eBook, “Sex and Menopause a Sacred Journey”: https://mailchi.mp/cosmiccrone/smsacredjourneyImportant Links:Free Light & Easy Lunch Meal Prep Guide + RecipesGet It HEREFree Rev Up Your Metabolism eBookGet It HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

Episode Summary:Don’t wait for permission. Don’t wait for perfect. The key is to take action. Act on your dreams. Act on your vision.These are the principles my guest, Karen Putz lives by.Known as the Passion Mentor, Karen lost her hearing at a young age, causing her to give up her favorite sport - barefoot waterskiing. Even though she describes the next few decades of her life as “busy and full,” she felt something was missing….Passion! In this episode, she shares her inspiring story of overcoming challenges and finding her passion in midlife. She is now 50-something and can barefoot waterski backwards on one foot with her hands in the air!She shares her wisdom and insights on how to revitalize your mindset, break through fear, pursue your passions, and create a joyful second half of life.“You can have the most beautiful second half of life, no matter where you are in life.” - Karen PutzHighlights:04:29 - Karen’s Story11:19 - Overcoming Blocks & Pursuing Passions22:35 - Redefining Retirement27:52 - Overcoming FearGuest Bio:Karen Putz, known as The Passion Mentor, is a Passion Test Facilitator, author of six books, and has been featured on CNN, PBS, ESPNW, Oprah Magazine, and the Chicago Tribune. Her mission is to help people unwrap their passions at any age and go on the most passionate journey they can take in their life. At 50-something, she is one of the world’s only competitive female barefoot water-skiers. Her motto is, “Don’t wait for permission. Don’t wait for perfect. The key is to take action. Act on your dreams. Act on your vision.”Website: https://www.agelesspassions.com/Facebook: https://www.facebook.com/agelesspassionsInstagram: https://www.instagram.com/agelesspassions/YouTube: https://www.youtube.com/channel/UCgAM-OAm28WJuVJ7xKFK70ALinkedIn: https://www.linkedin.com/in/agelesspassionsFree eBook Live YOUR Passion, 22 Lessons to Create a Remarkable Life: https://www.yourpassionschool.com/22%20LessonsImportant Links:Free Light & Easy Lunch Meal Prep Guide + RecipesGet It HEREFree Rev Up Your Metabolism eBookGet It HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like

Episode Summary:Midlife is a time of transition. Whether we’re experiencing children growing up and leaving home, aging parents, retirement, career changes, or physical changes, it can be tough to navigate this stage of life.But it’s also a profound opportunity for personal transformation.By shedding the layers of societal expectations, accepting all parts of ourselves, and stepping into self-love, we become powerful creators of our “second act.”My guest on this episode, Laura Wade, Soul to Goal Guide and Empowerment Coach, teaches us how to bring passion and purpose into our lives by reclaiming our intuition and becoming our authentic selves. “It’s about being comfortable in your own skin. Loving yourself where you are and when you love and accept yourself where you are, what other people think doesn’t matter.” - Laura WadeHighlights:02:16 - Laura’s Story05:31 - Reclaiming Your Authentic Self19:47 - Balancing Masculine and Feminine26:02 - Choosing Love and Self-AcceptanceGuest Bio:Laura Wade is a Soul to Goal Guide, Empowerment Coach, and best-selling author, who works with women to go within and bring forth their authentic, powerful expression and way of being to bring passion and purpose to their lives.She teaches that having clarity about what matters most to you is the first step in creating a life you love. She helps her clients to get clear about what they want, uncover and release limiting beliefs and blocks, make conscious choices in the present, and create the life they desire.Website: https://thrivebyheart.coachesconsole.comFree guide, 5 Steps to Falling in Love With Your Life Again: https://thrivebyheart.coachesconsole.com/life-purpose.htmlImportant Links:Free Light & Easy Lunch Meal Prep Guide + RecipesGet It HEREFree Rev Up Your Metabolism eBookGet It HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

Episode Summary:In this episode, I welcome guest Dr. Dolores Fazzino, nurse practitioner and wellness expert, to discuss the importance of holistic health and the power of intuition in guiding our well-being.Dr. Fazzino shares her insights on the mind-body-spirit connection, emphasizing the significance of addressing emotional and mental well-being alongside physical health. She also highlights the role of intuition in guiding us towards optimal health and wellness, encouraging us to trust our inner wisdom.We also touch on the importance of self-care and compassion, emphasizing the need to take small steps towards better health, the interconnectedness of different aspects of our health, and the significance of listening to our bodies' signals."You have everything you need to know about your health and wellness within yourself if you're able to access that." - Dr. Dolores Fasino Highlights:04:04 - Dr. Dolores Fasino's Healthcare Experience and Vision09:28 - Importance of Being Present in the Moment12:23 - Taking Small Steps to Address Emotions17:10 - Impact of Self-Talk on Physical Health19:57 - Trusting Your Intuition for Health Decisions24:11 - Understanding the Interconnectedness of the Body SystemsGuest Bio:Dr. Dolores Fazzino, DNP, is a remarkable and multi-faceted healthcare visionary, captivating audiences worldwide with her extraordinary expertise and groundbreaking approach to healing. As a trailblazing Nurse Practitioner, she has spent decades at the forefront of modern medicine.Known as the "Energy Whisperer," she has tapped into the subtle energies that connect mind, body, and spirit, enabling her to blend science and spirituality, to guide us on a journey towards holistic well-being and limitless vitality.Website: drdoloresfazzino.comFree Gift: Being in the Present Moment Guided MeditationEmail: Dolores@DrDoloresFazzino.comImportant Links:Free Light & Easy Lunch Meal Prep Guide + RecipesGet It HEREFree Rev Up Your Metabolism eBookGet It HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

Episode Summary:When our identity is based on our EXTERNAL career, achievements, possessions, physical appearance, etc., we always feel we have to do more, be more, and achieve more to be “good enough.”And, in doing so, we disconnect with, not only our body, but our soul, our inner wisdom, and our inner truth.When we get out of our heads, and begin to discover, what my guest on this episode, Jessica Falcon, International Soul Embodiment Guide, calls the “goodness within,” we begin to connect with our innate wisdom and power and step into the life we're actually meant to lead.Jessica, a former successful criminal prosecutor, shares her story of how a flood that destroyed her home and a serious accident, prompted her to reevaluate her life’s purpose and make some big changes.Join me as we discuss the importance of adopting a soulful perspective and the amazing things that can happen when we shed the layers of conditioning and societal expectations.“When we start to harness that power, that divine power, we literally shift everything from the inside out. We never see ourselves the same again.” - Jessica FalconHighlights:03:50 -  Introduction and Jessica’s Story11:28 - The Transformative Power of Meditation14:26 - Unlocking Feminine Power Through Embodiment25:24 - The Power of Eve and Self-Love28:40 - Discussing Jessica’s Upcoming BookGuest Bio:Former lawyer turned mystic, Jessica Falcon, is an International Soul Embodiment Guide & Divine Feminine Activator. She guides women to reclaim their sovereignty and create freedom in their relationships.She is an expert on guiding her clients into the depths of their bodies so they can revolutionize their relationships, radically reclaim their Self in love, and activate their divine feminine power.  In addition to coaching clients from around the world, Jessica offers online activations, group portals of transformation, and co-hosts the Radically Embody Love Podcast.Website:  www.ThePathtoSovereignty.comYouTube: YouTube ChannelIG:  @‌thepathtosovereigntyImportant Links:Master Your Midlife Metabolism 6-Week Group Coaching ProgramGet all the details and sign up HERE.Free Light & Easy Lunch Meal Prep Guide + RecipesGet It HEREFree Rev Up Your Metabolism eBookGet It HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so

Episode Summary:Do you struggle with perfectionism or feel like you’re waiting for yourself and your life to be “perfect” to really start living and experiencing happiness?Comparison and reaching for an unrealistic, unattainable “perfect” version of ourselves is a chronic issue for so many women.We hide the parts about us we think aren’t acceptable or don’t fit in, because we’re afraid if people could see who we really are on the inside they wouldn't like, love, or accept us.If I can just make myself look perfect on the outside, maybe people won’t see that I’m so imperfect on the inside…My guest on this episode, Nanci Reed, author of Happily Ever NOW (Not AFTER Everything Else is Perfect), and former Pilates instructor to the stars, joins me to discuss the importance of embracing our imperfections and recognizing that every moment is perfectly imperfect. She teaches us that, only when we lean into our authentic selves, instead of hiding, are we able to share gifts with the world, live our purpose, and experience the joy of being present right now.“When we disarm the effect and the power that something has, then we can actually dispel it. But if we keep it as something that we deny, we feed it and give it power by believing that it has power over us..” - Nanci ReedHighlights:03:12 - Introduction and Nanci’s Story10:49 - Life Purpose and Identity18:34 - Happily Ever Now: Finding Peace and Healing25:01 - Embracing Imperfections and Finding JoyGuest Bio:As a Sacred Embodiment Coach, Author, Intuition Amplifier, Pilates Instructor, and longtime Student/Teacher/Facilitator of A Course In Miracles, Nanci Reed supports successful, empathic, and mission-driven women to embrace their perfectly imperfect self with curiosity and gentleness, so they learn to trust the wisdom of their soul, live from their dreams - not their perceived limitations - and live their happily ever NOW.. She is the author of Happily Ever NOW (Not AFTER everything else is perfect), a gentle guide to overcome the paralysis of perfectionism by embracing our Innate Guidance.Website: nancireed.comFREE Align With Love Self-Healing Gift Set: www.nancireed.com/an-invitation-to-align-with-loveGet the book: happilyevernowbook.com, https://Amazon.com/author/nancireedInstagram:www.instagram.com/happilyeverliving ,www.instagram.com/nanciannreedFacebook:www.facebook.com/happilyeverliving ,www.facebook.com/groups/happilyevernowbookLinkedIn:www.linkedin.com/in/nancibesserClubhouse:www.clubhouse.com/@nancireedImportant Links:Free 5-Day Break Up With Sugar Challenge - February 12-16: Join Here>>Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: " rel="nofollow">

Episode Summary:Have you ever felt like the universe has something extraordinary in store for your love life? If you’re looking to attract your life partner, listen in as I’m joined by Karen McPhail, author and Soulmate Manifestation Coach.When Karen found herself divorced and in her 50s, she realized that, in order to call her soulmate into her life, she first had to cultivate self-love and self-worth and become the person she wanted to be. She calls it “becoming your own soulmate.”Once she started focusing inward, huge shifts began to happen, and she met her soulmate (now husband) on a trip to Paris in true rom-com fashion.Karen and I discuss the law of attraction and how you can harness your thoughts and beliefs to become absolutely magnetic to your soulmate. She also explains how to:Raise your vibrational frequencyGet into your goddess energyGet clear on exactly what you desire to bring into your life“If you’re looking for a soulmate, let’s not waste time on the non-soulmate people. Honor yourself and don’t spend another minute of your time with that person because you’re keeping yourself away from your soulmate by not having yourself available to them.” - Karen McPhailHighlights:06:06 - Manifesting Soulmates and Empowering Women08:46 - Raising Vibrational Frequency27:49 -  Manifestation Techniques and Vision Boards30:59 - Self-DiscoveryGuest Bio:Karen McPhail is an author, Master Certified Coach, and founder and CEO of Infinite Life Possibilities, LLC. Her dream and mission in life is to support individuals to clearly define what they want out of life and provide the coaching and training necessary to create and live that life!‌Free Masterclass: The 3 Missing Pieces to Why You Haven’t Magnetized Your Soulmate.Website: www.infinitelifepossibilities.comFree E-Guide: 5 Steps to Manifest Your SoulmateFacebook: www.facebook.com/thesoulmatesolutionInstagram: @karensoulmatecoachLinkedIn: www.linkedin.com/in/ilpossibilitiesImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episo

Episode Summary:Magnetize abundance, release money blocks, and find financial freedom! In this episode, I dive into the world of finance from a FEMININE PERSPECTIVE, with money coach and former high-power financial manager, Kayleigh Provins.For years (well….forever), we’ve been taught the “masculine way” was the only way to achieve wealth - being aggressive, working long hours, never showing emotions or vulnerability, and putting work above everything else. Media, movies, and tv shows reinforce the idea that the masculine model is the only path to success. Think, The Devil Wears Prada and Succession. Or the female CEO of Yahoo only taking two weeks off after giving birth to twins!But, according to research, female investors actually consistently outperform men!Kayleigh helps us gain a new perspective on wealth mindset, money energetics, and the power of the feminine approach to finances. In this episode we touch on topics such as:How our beliefs about money shape our financial healthMasculine vs. Feminine money modelsConnection between self-worth and wealth“The energy of money is feminine and the energetic signature of money is actually gratitude.” - Kayleigh ProvinsHighlights:02:38 - Importance of financial health 13:04 - Impact of beliefs on financial abundance20:33 - Societal constructs about wealth and success 28:56 - Empowering Women with Financial Skills36:46 - Challenging Masculine Money ModelsGuest Bio:Kayleigh Provins is an energetic Money Mentor and the force behind Liberty Money and Life Coaching. She is dedicated to guiding soul-led entrepreneurs to transcend self-doubt and step into a realm of consistent cash flow. With a focus on the three pillars of Money, Mindset, and Meaning, she helps her clients transform, create, and thrive on their journey to a life where money flows effortlessly.Free Mindful Money Blueprint eBook: https://www.libertymoneyandlifecoaching.com/financial-freedom-foyerWebsite: www.libertymoneyandlifecoaching.comFacebook:    www.facebook.com/groups/libertymoneyandlifecoachingInstagram:  www.instagram.com/theenergeticmoneycoachImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media

Episode Summary:If you’re peri- or post- menopausal, you may be noticing some changes in your body. Maybe you can’t get away with eating the way you used to because your metabolism has slowed. Or your weight may be creeping up, especially around your midsection - the dreaded “midlife middle.” This is because changes in hormones cause muscle loss, which is one of, if not THE biggest reason our metabolism slows around menopause.In this episode I’ll explain exactly why that is and the #1 way to speed up your metabolism around menopause, start burning fat, and keep it off.Highlights:02:35 - What is the Number One Way to Burn Fat Post-menopause?07:30 - Strength Training vs Cardio Activity09:29 - Muscles Burn Calories12:40 - Midlife Muscle & Metabolism 30-Day Strength Training ProgramMidlife Muscle & Metabolism 30-Day Strength Training ProgramSpecifically designed for the BUSY midlife woman’s body, metabolism, and lifestyleAppropriate for ultra-beginner through intermediate levelsAll the workouts are 12 minutes or lessCan be done in the comfort of your own home – no need for a gym membershipNo equipment neededGet it >>HERE 50% off for a limited time!Other Links:Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

Episode Summary:The holidays are here and with them comes parties, dinners, celebrations, and lots of temptations. Paired with the added stress of traveling, hosting, cooking, decorating, and shopping….overindulging and stress eating and drinking are all too common. Many of us go into the holidays with the mindset of, “I’m off the diet right now, I’ll just let loose and deal with it next year.” It’s common for women to gain 1-3 lbs between Thanksgiving and New Years. That may not sound like much, but statistics show most of us never take it back off, which really adds up year after year.I don’t want you to go into the new year feeling heavy, bloated, regretful and facing a huge mountain to climb.So, in this episode, I’m sharing my TOP 5 TIPS to indulge and enjoy your holiday, and still avoid the infamous holiday weight gain.“One bad day and one bad meal does not break your diet. Just like how one workout is not going to get you in shape. It’s consistency that adds up.” - Sarah HaasHighlights:06:08 - Tip Number One09:06 - Tip Number Two11:50  -  Tip Number Three16:12  -  Tip Number Four18:10  -  Tip Number FiveImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

Episode Summary:Clutter represents more than just physical objects. It also symbolizes the emotional, spiritual, and mental burdens going on INSIDE that weigh us down. When you’re able to release this weight, you make space for positive change. This week, my guest, Felicia Messina-D'Haiti, feng shui expert and coach, shares her best strategies to declutter your space, and, in doing so, transform your life.She guides us through the process of making easy, small changes to create a balanced, stress-free environment that reflects your true self.She offers practical tips for decluttering and simple strategies for letting go of the items that are weighing you down.In this episode, you will:Appreciate how simple decluttering can influence your mental and emotional healthGet familiar with the power of objects, colors, and arrangement in shaping our living spacesLearn how to design a supportive and harmonious environment by harnessing feng shui wisdom“Your home needs to be a sanctuary. It needs to be a place where you feel good, where you feel relaxed and at peace.” - Felicia Messina-D'HaitiHighlights:02:45 - What is Feng Shui?09:10 - Purpose of Each Room in Your Living Space13:22 - Energy in Objects19:42 - The Impact of Clutter on Mental Health29:20 - Embracing Imperfection and Letting GoGuest Bio:Felicia Messina-D’Haiti is a Feng Shui and Soul Coach/Teacher, speaker, award-winning educator, and contributing author of several best-selling books, including Wall Street Journal Bestseller, Born to Rise. Using knowledge gained from her 20+ certifications, along with her own journeys of discovery and transformation, Felicia supports people in clearing the physical, mental, emotional, and spiritual blockages from their lives.Website: https://www.feliciadhaiti.comFacebook: https://www.facebook.com/SoulTransformationsImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positiv

Episode Summary:Women in midlife are often navigating a sea of personal change. Along with the physical changes that come with aging and menopause, many of us are experiencing divorce, retirement, career shifts, empty nests, or caring for aging parents. This period in our lives can come with feelings of disappointment and self-doubt when we feel we haven’t  accomplished “enough.” And we have a tendency to compare ourselves to others.My guest on this episode, Christine Cataggio, Midlife Redesign Mentor, joins me to highlight the importance of accepting where you are in life and recognizing your unique gifts and talents. Although midlife transformations can be challenging, they can also be a catalyst for significant personal growth, ushering in useful insight, and promoting resilience and self-discovery.Christine encourages us to focus on our own path instead of comparing ourselves to others. She also emphasizes the need for self-worth, self-acceptance, AND self-care.In this episode, we discuss:Recognizing the hurdles faced by women during midlifeCultivating resiliencePositive self-talkEstablishing morning routines and rituals .“In midlife, we often neglect ourselves as we focus on others. We need to take care of ourselves so that we can take care of others. Find little ways to incorporate self-care into your daily routine, whether it's taking a breathing exercise or finding moments of quiet.” - Christine CatoggioHighlights:02:38 - What is a midlife redesign mentor?05:35 - The importance of self-care12:40 - Taking control and managing reactions20:01 - Overcoming Self-Esteem Challenges23:46 - Embracing Change and Relevance in MidlifeGuest Bio:Christine Catoggio is a Life and Family Transition Expert, Founder of Successful Life Transitions, Certified Transformation Coach, and Certified Speaker. She specializes in helping professionals and individuals take charge of their lives, uncover their true potential, and commit to a new vision for their lives.Website: Successfulllifetransitions.comFacebook:    https://www.facebook.com/MidlifeRedesignMentor/LinkedIn:    https://www.linkedin.com/in/ccatoggio/Instagram:  https://www.instagram.com/christinecatoggio/Important Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from list

Episode Summary:On this episode I’m joined by Lynda Monk, author and journaling expert, to talk about journaling as a tool for self-care, personal growth, and stress management. With her background in social work and burnout prevention, Lynda understands the importance of a reflective practice like journaling in maintaining overall well-being.Regular journaling has been shown to improve immune function, reduce stress, increase resilience, offer clarity, and guide you through life's difficult transitions. It also offers a platform for self-expression, allowing us to process our thoughts and emotions in a healthy, beneficial way.Whether you're a seasoned journaler or curious about the practice, don't miss this episodeIn this episode, we discuss:Benefits of journaling for improved self-care and wellnessWarding off burnoutExpressive writing as a therapeutic exerciseHarnessing your innate wisdom and intuitive powerPersonal transformationSuccessfully navigating life’s changes.“Journaling is an accessible and effective practice that can have tremendous benefits for our emotional, physical, psychological, and spiritual well-being.” - Lynda MonkHighlights:03:15 - Importance of Journaling06:58 - Making Yourself a Priority10:45 - Linda's Journey with Journaling14:46 - Benefits of Journaling18:05 - The Importance of Self-Care31:05 - Expressing Emotions and Focusing on the PositiveGuest Bio:Lynda Monk is the Director of The International Association of Journal Writing, known for her profound insights into the therapeutic and life-changing power of journaling. She inspires individuals to harness the power of writing to heal and transform their lives. Lynda is the co-editor and co-author of several books including The Great Book of Journaling; Transformation Journaling for Coaches, Therapists and Clients; Writing Alone Together, and she is the author of Life Source Writing™️.Free Gift: 20 Journal Prompts & Affirmations to Cultivate Gratitude Get Linds’s BooksImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzspr

Episode Summary:Menopause is a natural biological process, yet many women feel alone and embarrassed to talk openly about it.We need to talk about menopause!That’s why I invited my guest, Deborah Kozich, Midlife Self-Love Coach, Certified Light Master, Integrative Wellness Guide, and Transformational Love and Certified Life Coach, on this episode to discuss the mental and physical challenges that women face during midlife, particularly menopause.She offers tools and resources to help navigate these changes and shares wellness and nutrition techniques for hormone balancing and light energy practices to support women in finding harmony and balance during this transitional phase.In this episode, we touch on:The power of self-appreciation on your wellness journeyPractical insights into managing the hurdles of midlife and menopauseMethods to establish a deep connection, understanding, and acceptance with yourself“When we connect with our higher self and embrace self-love, we can flourish, light up our lives, and adapt to any change, including midlife challenges.” - Deborah KozichHighlights:03:50 - Deborah's Passion for Wellness13:38 - The Self-Love Approach16:25 - Overcoming Menopause Stigma21:33 - The Power of "I Am"26:55 - A Simple Practice for GroundingGuest Bio:Deborah Kozich is a Midlife Self-Love Coach, Certified Light Master, Integrative Wellness Guide, Transformational Love and Certified Life Coach, President Of Infinite Coach LLC, and Co-Author of Absolute Love: The 12 Principles of Love in Life & Business.Her mission is to help women reach their highest potential, so they can adapt, overcome and achieve any midlife (life and business) challenge.Website: DeborahKCoaching.comGet the book:  Absolute Love: The 12 Principles of Love in Life & BusinessImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

Episode Summary:I was recently interviewed for the Elevate Women’s Empowerment Summit by host Linday Joy, and the conversation was so powerful, I just had to share it with you!The topic: Midlife Metabolism.As we age, our metabolism slows due to loss of muscle mass, hormonal changes, stress, a decrease in physical activity, and a host of other reasons.But there’s so much you can do to get it back up and running at full speed.In this episode I share three easy steps you can start implementing right away to start burning fat and releasing the midlife weight that’s been creeping up.“You start to feel better about yourself when you’re consistently moving forward. When you try to take on everything at once, that’s a setup for failure so you feel like you failed. But YOU didn’t fail, the plan failed.” - Sarah HaasHighlights:07:55 - Revving Up Your Metabolism20:30 - Building Muscle27:43 - Small Steps31:43 - Moving ForwardImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

Episode Summary:Have you ever noticed when you have a strong craving, it’s usually NOT because you’re actually hungry? Whether it’s finishing a whole bag of chips or a sleeve of cookies at night while watching TV. Don’t worry, you’re not alone. We've all been there. Whatever emotions drive you to overeat, the end result is often the same. You feel better temporarily, then the emotions return along with guilt… Then you eat to feel better… And the cycle continues.In this episode, we’ll discuss:How to distinguish between hunger and cravingsRoot causes of emotional eatingFour steps you can implement to break the cycle“Feelings aren’t going to kill you. It’s uncomfortable, but it’s not a bad thing. We are human. We are meant to cry and to be sad. If you don’t face what the emotion is, you’re never going to take action to deal with what needs to be dealt with.” - Sarah HaasHighlights:03:45 - Emotional Eating06:20 - Reasons Why We Turn to Food11:38 - Hunger vs Cravings17:04 - Letting Your Emotions Flow Through YouImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

Episode Summary:From battling perfectionism to imposter syndrome, women worldwide struggle with a sense of low self-worth - no matter how accomplished and successful they are.I want to help you break free from this cycle and embrace a journey of empowerment and fulfillment!That’s why I invited my guest, Danijela Jokic Vaislay, author of Self Worth: Women's Guide to Increasing Self Worth, Self Respect, and Self Confidence, to explore how self-worth impacts various aspects of our lives. We discuss childhood experiences, societal beauty ideals, and the power of body positivity and she offers practical tools to strengthen self-worth, increase confidence and embrace who we REALLY are, unapologetically.In this episode, you will:Understand the role self-value plays in shaping our livesExpose the underlining triggers of low self-confidenceLearn strategies to heal deep-rooted causes of low self-worth“We must reject socially constructed beauty standards and start accepting and embracing ourselves as beautiful, unique individuals, traveling and experiencing beauty through different perceptions and cultures.” - Danijela Jokic VaislayHighlights:02:16 - Introduction05:50 - The Root Causes of Low Self-Worth22:115 - The Influence of Beauty Standards30:02 - The Connection Between Self-Worth and Self-Respect36:35 - Unleashing Your Gifts and Self-CareGuest Bio:Danijela Jokic Vaislay is a life coach and author of Self Worth - Women's Guide To Increasing Self Worth, Self Respect, and Self Confidence.Book link: Self Worth: Women's Guide To Increasing Self Worth, Self Respect, and Self ConfidenceWebsite: www.danijelajokicvaislay.comFacebook: Danijela Jokić Vaislay Life CoachInstagram: @Danijela_lifecoachImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive