THE GRIT SHOW

In this episode of The Grit Show, host Shawna Rodrigues welcomes ICF-certified coach Debbi Mahilum to explore the intersection of neuroscience and spiritual wisdom for reprogramming the brain. They discuss transformative techniques like cold water therapy and the Choose Again method by Gabby Bernstein. Discover how positive self-talk and engaging with high-energy individuals can drastically improve your reality. Reflect on the past year with actionable insights and find out how balancing work and recreation leads to overall life satisfaction. Mahilum shares her expertise in mindset coaching while Shawna provides personal stories that illustrate the power of mood and expectation. Tune in for a unique blend of neuroscience, spirituality, and practical advice to gear up for a successful 2025.Debbi Mahilum helps people tap into their limitless potential. As an ICF-Certified Coach with expertise in neuroscience, mindset, and all things Universe, Debbi’s unique approach bridges the gap where 'science meets Spirituality'. She’s known for empowering her clients to rewire their thinking, align their actions with their desires, and create lasting, tangible success. She stands out by blending cutting-edge neuroscience with spiritual principles in a way that’s both accessible and actionable. The results? Long-term mindset shifts that lead to continued personal and professional growth.Debbi is all about the small moves that make a BIG impact! Most importantly, she’s here to help her clients feel supported, inspired, and capable of achieving the change they’ve been dreaming of. In one-on-one sessions or group programs, she creates heart-centered spaces where transformation is not just possible—it’s inevitable. Here's the link to the Mindset Shift Audio Class Debbi mentioned: www.debbimahilum.com/shiftYou can connect with her through:LinkedIn - www.linkedin.com/in/synergiescoachInstagram - @synergiescoachWebsite - debbimahilum.com Podcast - apple.co/3pzamwc Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at

In this episode of "The Grit Show," Shawna Rodrigues reflects on the importance of balancing personal goals and professional pursuits. She shares her journey of self-reflection, emphasizing the need to let go of beliefs that no longer serve her goals for 2024. Topics like time management, rest, and the intriguing concept of "Words of the Year" are highlighted, shedding light on how words like "believe" have shaped her success. Shawna’s relatable struggles with balancing busyness and leisure offer valuable insights for those looking to achieve a more harmonious lifestyle. Don't miss out on practical tips and meaningful reflections designed to help you align your personal and professional life goals.Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28Hard Decisions & Applying Your Word of the Year -33What's Your Word of the Year for 2024? The Power of Intentions -73Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

This episode of The Grit Show is a must-listen for anyone looking to boost their motivation and personal growth. Host Shawna Rodrigues breaks down the Four Core Expectation Framework (which is commonly called The Four Tendencies), emphasizing how obligers and rebels uniquely respond to tasks and expectations. Learn why obligers, who excel with external motivation, struggle with internal goals, and how you can support them to prevent burnout. Shawna also highlights rebel tendencies and shares her personal experience on effective communication strategies with rebels. From recognizing early signs of "Obliger Rebellion" to aligning tasks with a rebel's personal values, Shawna's insights are both practical and profound. Intrigued by how these principles can make life smoother? Tune in to gain a better understanding and actionable steps for yourself and others.Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Get ready for a refreshing take on holiday hosting. This week on "The Grit Show," Shawna Rodrigues chats with the ever-inspiring inspiring Mara Derikx about easing the holiday mental load. Discover thoughtful tips for tackling tricky holiday hosting challenges, from managing the mental load to knowing what to let go of... and when to rely on options that are store-bought. Uncover the art of simplifying holiday dinners with clever meal-sharing strategies. This episode also tackles the awkward realities of hosting, like stocking your guest bathroom and setting up effective food stations. Moreover, Shawna and Mara unpack the pressure-cooker of traditional expectations, urging listeners to remember what things bring them pleasure and reminding them you can find joy in small gatherings and smart task delegation. Tune in to transform your festive season into a meaningful, low-stress experience filled with genuine connections.Mara offers a fabulous (and simple) holiday beverage recipe at the end of the episode and mentions a holiday challenge that you'll want to follow along on her Instagram to learn when it may start (will also update the show notes when the time comes!).Mara Derikx, the Joyful Hostess, brings over 20 years of entertaining expertise to help others create memorable gatherings with less stress. Growing up in a family that celebrated every occasion, she discovered her passion for hosting early on. After spending nearly 15 years as a financial planner, Mara transformed her hosting philosophy to suit modern, busy lifestyles. She shares invaluable tips for decorating, time and money-saving strategies, organizational techniques, and crowd-pleasing recipes. Drawing from her experience hosting everything from intimate dinner parties to large corporate events, Mara teaches a simplified approach to entertaining that favors connection over perfection. Her motto, "less perfection, more connection," reflects her belief that life's too short not to enjoy your own party.Connect with Mara - Joyfulhostess.comYouTube: @joyfulhostess Instagram: @joyfulhostessStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

In this episode of The Grit Show, Shawna Rodrigues uncovers the secrets behind why we succeed—or fail—to meet expectations. Featuring Gretchen Rubin's acclaimed personality framework, Shawna touches on the characteristics of Upholders, Questioners, Obligers, and Rebels - focusing on Upholders and Questioners to open this conversation. She shares intriguing personal experiences, like how her questioning nature affects her work and offers examples of the Upholders in her life, such as her partner, responding to clear expectations. Perfect for anyone seeking to understand their own behavior, improve their relationships, and better understand what it takes to motivate ourselves and others - this episode is packed with eye-opening insights. Join us for a thought-provoking exploration into the way we handle life's demands and how understanding our tendencies can empower us.Make sure you are following or subscribed to this podcast to hear the conclusion of this conversation and more on Rebels and Obligers.Take Gretchen Rubin's quiz on the Four TendenciesOther episodes referenced: Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31Send Shawna an email with your questions and thoughts for the next episode: connect@thegritshow.comShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on...

Today on The Grit Show, Shawna invited you along to an unforgettable Lindsey Stirling concert. Far beyond the electrifying music and spectacular stage acts, Shawna uncovers three profound takeaways that have the power to reshape your perspective. Explore how reflecting on personal growth, embracing the concept of "yet," and recognizing the significance of your unique voice can catalyze monumental change in your life. Through Shawna’s personal anecdotes and insights from the concert, listeners are invited to challenge their own perceptions and ignite their inner potential. Don’t miss this transformational episode, filled with inspiration, reflection, and actionable wisdom.Do you want to learn more about Lindsey Stirling?Here’s a little mash up of videos Shawna took at her concert (with Lindsey Stirling's engaging music in the background)And here’s her website - https://www.lindseystirling.com/ and her IG – @lindseystirling (you should definitely take a minute to tell her she should be on The Grit Show podcast)!!Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your...

Today's episode of The Grit Show features a must-listen conversation with Shawna and sport's nutrition expert Stephanie Rock. This engaging conversation unpacks the essential elements for student-athletes' well-being, from proper nutrition and hydration to effective stress management and sleep. Discover practical tips and debunk common myths about fueling young athletes, and why balance and timing in their diet matter. Follow along to learn how to identify stress signals in kids and the role of consistent energy levels for both endurance and recovery. Tune in for a holistic approach to supporting youth athletes, ensuring they perform at their best both in school and sports. Stay to the end to learn about Stephanie's personal journey and how she's applied the four pillars to her own health and how these strategies can serve as life long companions for each of us.Connect with Stephanie:Instagram-@rock_performance Facebook- facebook.com/FuelTheirGameWebsite-https://www.rockperformance.net/Here’s the link to the Athlete Planner we discussed:https://www.rockperformance.net/programsYou can find the Breakfast Cookie recipe on her website under Resources!Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

In this engaging episode of The Grit Show, Shawna Rodrigues shines a light on the often-overlooked challenges of adult friendships and the all-too-common feeling of isolation. Ever felt the sting of exclusion at a dinner party or been left out of a meeting? Shawna doesn't just gloss over these emotions; she shares personal stories and advises on how to truly process them. She even shares insights from popular novels she's recently read such as Friends with Secrets and The Me List. Join the conversation to embrace authenticity and vulnerability in relationships. This episode is a must-listen for anyone grappling with the complexities of adult connections and seeking practical tips for emotional self-care. Stay tuned for actionable advice on finding your tribe and improving your emotional well-being.Other resources referenced in this conversation:Podcast episodes-The Grit Show episode with Laurie on Adult Friendships –Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54The Grit Show episode with Matt on Burnout –Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57Emotions as Indicators -40Author Express episode 87 with Christine Gunderson-Master Class in Tenacity with Author Christine Gunderson -87Check out the books Shawna mentioned - since these are affiliate links, you may even get to support this podcast in the process - THANK YOU!Beyond the Pear Blossoms – Amazon or BookshopFriends with Secrets - Amazon or BookshopThe Me List - Amazon or

Join Shawna Rodrigues on The Grit Show this week as she converses with guest Amy Kemp about the significance of boundaries and self-awareness. Amy, a seasoned habit finder coach, highlights the myriad benefits of maintaining clear boundaries, from enhanced creativity to effective time management. Rediscover your intuition and engage with powerful strategies, including an audit that will help pinpoint areas where you're overextending yourself. Amy also offers us a powerful analogy and visual for how we interact with money and how the fear of financial scarcity can be overcome. Additionally, gain insights into Amy’s latest book I See You, which offers a low-risk entry point into her transformative coaching philosophies. Don't miss this enriching episode designed to enrich your life and career.Here’s the link to the useful assessment Amy shared with us on this episode:https://amykemp.com/habit-finder-assessment/You can get your own copy of I See You on Amazon or at Bookshop.org - using these links may result in a small affiliate payment to this podcast- thank you for your support!How to connect with Amy Kemp:amy@amykemp.comInstagram -@amykempincLinkedIn -linkedin.com/in/amykempincShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

Today's episode of "The Grit Show" takes a poignant turn as Shawna Rodrigues shares her personal journey of understanding **love languages** and their impact on personal and professional relationships. Shawna touches on each of the love languages—quality time, acts of service, words of affirmation, receiving gifts, and physical touch—and how deeper understanding, including letting go of misconceptions, can allows for deeper connections with family, friends, and colleagues. Sharing personal stories, she emphasizes thoughtful actions being the primary motivator behind each of the languages and even touches on their significance in work settings. It's valuable to understand that each of us can feel loved and appreciated in different ways and the value in unlocking what others need to feel appreciated and loved. Tune in to to the 2 year anniversary episode of The Grit Show and get inspired to learn how small, thoughtful gestures can make a big difference. This episode promises practical insights to enhance your emotional connections. Don't miss out on this heartfelt conversation that encourages self-reflection and growth.As promised, the Love Languages Test may be helpful in unlocking your Love Language and the primary languages of those near and dear to you:https://5lovelanguages.com/quizzes/love-languageOther resources referenced in this conversation:Podcast episode -Love Languages & Alignment in Relationships w/Bethany Ann -13Books (Using these links might result in supporting this podcast by way of an affiliate payout- we'll be grateful if it works out that way, but don't feel obligated. We'd recommend these resources regardless.)-The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People Amazon (Audiobook, Kindle, or Paperback) https://amzn.to/3Spp9VL or Bookshop.org - https://bookshop.org/a/90599/9780802418401The Five Love Languages: The Secret to Love That LastsBookshop.org - https://bookshop.org/a/90599/9781594153518 or Amazon (Audiobook, Kindle, or Paperback) - https://amzn.to/4bZwOBm Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you...

This episode of The Grit Show is a heartfelt conversation between Shawna Rodrigues and Danielle Ralston that addresses the unique challenges women face with ADHD and societal expectations. The episode covers everything from the lost art of sisterhood in traditional roles to the misconceptions about ADHD in women. Danielle demystifies the condition, emphasizing how it can be a superpower with the right support. Hear about low-cost coaching options, practical journaling, and the significance of community in overcoming mental exhaustion and shame. Shawna shares her own struggles, inviting listeners to think critically about their own support systems. Perfect for anyone feeling the weight of unrealistic societal pressures, this episode offers solidarity and actionable advice.Other resources referenced in this conversation:Amplify your Uniqueness and Flaunt your Weakness w/ David Rendall -17On this episode we talked about turning anything into a sticky note… isn’t that fun? I had no idea before our conversation. Here’s the link to repositionable tape and here’s the link to some washable glue sticks. You can try them out on this daily planning pad (link - https://amzn.to/3Yal5MX) and add it to your bullet journal (I use these simple notebooks https://amzn.to/3Y8jBTi). Each of these links are for Amazon and if you purchase something you’ll be supporting this podcast as we may get a small commission (though feel free to search and find what is best for you).How to Connect with Danielle:https://neurodivergentoutloud.com/Email: danielle@theoriginaladhdcoach.comIntagram: @NDoutloudPodcast: ND Out LoudShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at

This episode of The Grit Show is a must-listen for anyone seeking inspiration and practical advice on balancing work and personal life. Host Shawna Rodrigues shares the importance of setting and believing in personal goals, underscoring her own experiences of trusting that things will work out. From managing the tough early years of entrepreneurship to the significance of a "word of the year," Shawna offers a compelling roadmap for self-belief and transformation. Hear about her journey of planning a London trip for a loved one, how unexpected obstacles led to a stress-free weekend, and why finding evidence to support positive beliefs is vital. Join Shawna for this insightful episode, and start reflecting on what you need to believe in to achieve your own dreams.Other resources referenced in this conversation:What's Your Word of the Year for 2024? The Power of Intentions -73Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28Hard Decisions & Applying Your Word of the Year -33It Does Exist-The Relationship You Deserve w/Diane Schroeder & Josh Humphreys -35Want to Save Your Energy & Make Better Decisions? Habits are the answer. -98Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

Join us this week on The Grit Show for a journey into the essence of authenticity and self-expression. Using delightful anecdotes, including the unique dynamics between her cats, Meiko and Hobbes (whom by the way has been with Robie for 13 years- apparently the 8 year mark from the start of their relationship is what stuck in Shawna's mind!), Shawna uncovers how we often change ourselves based on others' reactions. Come reflect on your own experiences with Shawna’s thought-provoking narrative, especially when she reveals a pivotal moment from her life about not sharing exciting news due to fear of others' responses. She shares insights on maintaining personal values and boundaries, stressing the importance of showing up fully as ourselves. We are all on this journey of self care and personal growth together. Engage with Shawna's self-reflection tips and discover how to shine your brightest while embracing your true authentic self. This episode is a must-listen for anyone striving to live authentically and navigate life's pressures with grace. Other resources Shawna referenced in this conversation:Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 1 -59The Five Rhythms Energy System- Finding Balance & Unlocking Your Element -100Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here

Ever wondered how the ancient wisdom of the five elements can transform your everyday life? Prepare to be illuminated- in this episode of The Grit Show, Shawna Rodrigues sits down with Angela Goodstein, a seasoned energy medicine practitioner and crystal healer. Angela gives us a tantalizing glimpse into the mysteries of the five rhythms energy system and its profound impact on our health, relationships, and stress responses. Imagine leading a meeting at work with a clearer understanding of your team's elemental energies, or managing your own stress by tapping into your unique rhythm. Intrigued? You should be. Dive into a conversation that promises not just knowledge, but real tools for navigating life's challenges with more ease and flow. We care about self care and helping you live your best life! Get ready to uncover your primary element and discover how it influences every aspect of your life—from physical well-being to interpersonal dynamics. Don't miss out; this episode is a treasure trove for anyone seeking balance and insight.Curious to understand more - 5 Rhythms Survey A visual of the wheel that Angela shared during our conversation is up at: https://links.thegritshow.com/ Angela Goodstein is a Certified Eden Energy Medicine Practitioner (EEM-CP), Crystal Healer, and Jewelry Designer. With over two decades of prior corporate experience, she now focuses on integrating her varied expertise to elevate energetic awareness in all aspects of life. Her corporate background enables her to share energy work in a way that is applicable in professional settings as well as personal life, promoting well-being, balance, alignment, and empowerment. Learn more about her workshops, presentations, retreats, jewelry and one-on-one sessions on her websites:www.justiciahealing.com and www.justiciajewelry.com Connect with her on Instagram: @justiciahealing and @justiciaartisanjewelryBook a 5 Rhythms Reading with Angela- https://www.justiciahealing.com/pages/5-rhythms-readingsStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Welcome to Dog Tag Diaries. This week, Captain Dakota joins us to share her remarkable journey from high school enlistment to her intense deployment in Iraq. What's it like to transition from small-town life to the chaos of a convoy under attack? Dakota opens up about a life-altering event and its emotional aftermath, offering a raw glimpse into the unseen struggles veterans face. Tune in to hear how she grappled with these challenges and the essential role of mental health support. You'll also learn how she co-founded the Reveille and Retreat Project (and this podcast). Discover her advice for future military women, including her own daughter, and learn how veterans can find their sense of purpose post-deployment. This podcast is about the transformative power of sharing stories, and we are glad you are part of it. This episode is a heartfelt exploration of resilience, community, and healing.Dakota Olson-Harris currently serves in the Army National Guard and has been for the past 15 years. She enlisted as a tank mechanic then earned her commission as a Combat Engineer Officer. She has two deployments, Iraq and United Arab Emirates. On the civilian side Dakota works as a counselor providing readjustment counseling for Veterans, current service members, and their families. Dakota is a wife and a bonus mom to four kiddos. They have recently added to their family with a baby girl, totaling five kids. They also have two dogs, Paco and Elsa. Her family loves to go on adventures whether it's walks, hiking, camping, or just going on a road trip to visit family.Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.Learn more about Reveille and Retreat Project: reveilleandretreatproject.orgInstagram: @reveilleandretreatprojectFacebook: Reveille and Retreat ProjectYou aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

Join us on The Grit Show as we dive into the compelling world of emotional resilience with our distinguished trauma expert, Dr. Dawson Church. After years of pioneering research on PTSD, Dawson introduces us to the groundbreaking treatment known as EFT (Emotional Freedom Techniques), highlighting its astonishing success with veterans. Discover how the power of tapping can transform trauma into tranquility, the secret behind meditation-induced bliss, and the essential tips for nurturing yourself to buffer against life's unpredictable challenges. Dawson also shares riveting personal stories of overcoming adversity, including his harrowing escape from a wildfire, and how these experiences bolster his belief in the power of meditation and stress reduction techniques. Don't miss out on learning about eco meditation—a blend of physiological tools aimed at producing happiness, productivity, and inner peace. Be part of a valuable discussion on the importance of self care, positive relationships, and mental focus. Discover how you can foster resilience, boost productivity, and find joy through practical tools and techniques. Tune in for an episode filled with profound insights and practical tools to take control of your mental and emotional well-being.Additional episodes mentioned on today's podcast:Need a Surprising way to Reduce Stress? Learn EFT Tapping -91Lean more about Dr. Dawson ChurchFollow on Instagram: @theeftuniverseFollow on YouTube: @EftuniverseEFT Learn more about Dr. Dawns Church's books - https://dawsonchurch.com/bookshelf/Get your free meditation & guide- http://DawsonGift.com Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes broke new ground by showing that gene expression is influenced by emotions. Mind to Matter is based on hundreds of studies showing that our brains play a key role in constructing the reality around us. In Bliss Brain, he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a...

In this episode of The Grit Show, Shawna Rodrigues ushers us into the intriguing world of habits. While we often think of our bad habits as burdens, Shawna explores how the same mechanisms that make them hard to break can be harnessed to our advantage. Discover the concept of the habit loop, popularized by James Clear in his book Atomic Habits, and learn how to make beneficial routines an integrated part of your life. Whether it’s incorporating healthier choices or creating a more efficient daily routine, this episode provides thoughtful insights and practical tips to help you transform your life with the power of habits. Tune in to learn how to effortlessly bring more positivity and productivity into your life.Other episodes of The Grit Show referenced-Episode 31 - Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin StephensShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

In this episode of The Grit Show, Shawna Rodrigues delves into the transformative power of meaningful relationships and the importance of engagement in our daily lives. From family routines to workplace dynamics, she explores how setting common goals so everyone is in alignment and encouraging input can significantly enhance connection and cooperation. Drawing from personal anecdotes and professional experiences, Shawna offers practical strategies for engaging with partners, kids, and colleagues more effectively. She also discusses how her experience and exposure to early childhood education principles has taught her many of these concepts and how you can apply them to your life as well. Tune in to discover insightful tips designed to help you build stronger, more engaged relationships in the facets of your life where you most desire deeper connections.Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Join Shawna Rodrigues on this engaging episode of The Grit Show as she delves into the powerful influence of perspective on our experiences. Drawing from her recent wedding, Shawna shares heartfelt and humorous anecdotes, exploring both the joyous moments and unexpected challenges, from missing guestbooks to weather worries. Discover how her husband's optimism clashed with her own realism, and the valuable lessons learned about mindset and storytelling. Shawna emphasizes the importance of self care, the power of intentional living, and invites us to be curious and open in our everyday interactions. Tune in to learn how shifting your perspective can transform your life. Follow The Grit Show on Instagram for more insights and join us every Tuesday for fresh episodes.Other episodes of The Grit Show referenced-Episode 32 - Exploring Our Internal Dialogue- a Conversation on Internal Family Systems (IFS) w/Will HalpinShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Today on The Grit Show, Stacy Yardley shares her captivating journey from joining the circus fresh out of high school to becoming a transformational life coach and navigating the high wires of life's challenges in between. Along with host Shawna Rodrigues, they explore the metaphorical climbs and falls of chasing dreams, emphasizing resilience and the transformational power of self-acceptance. The discussion delves into the essence of personal dreams, the evolving nature of aspirations, and the so called failures that are often stepping stones to genuine success. This episode is a must listen for anyone feeling stuck or unsure about pursuing their dreams, offering a fresh perspective on risk, failure, and the importance of extending our reach. Join Stacy and Shawna for a journey of self-discovery and a look at bold life choices.Stacy Yardley is a Certified Life Coach and Transformation Catalyst specializing in guiding women in business to create more joy, self fulfilment, and a satisfied life. Her work includes working with high performance women to create better boundaries, release perfectionism and break through imposter syndrome through self mastery. Drawing from her experience as a former professional circus showgirl, Stacy is passionate about empowering individuals to realize their dreams and unlock their inner potential. Through empathy and intuitive guidance, Stacy helps women harness their personal power to achieve greater well-being and thrive in all aspects of their lives. Based in Vancouver, WA, Stacy enjoys exploring hiking trails, preparing fresh vegan meals, and cherishing moments with loved ones in her free time.   Connect with Stacy YardleyFollow Stacy on Facebook: @stacyayardley or Instagram: @iamstacyyardley Get the inside scoop directly from Stacy by getting on the Backstage Pass email list: https://bit.ly/PodcastBackstagePass Her website: http://lifeisacircuspodcast.com/  Want Stacy to speak at your event? stacy@stacyyardley.com Really love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!