Palmer sits down with Chip Smith of Cross Grand Photography and they touch on how Chip started CGP and how his business ties with the St. Louis' hip hop scene. They talk about his business has impacted the Dutchtown neighborhood and has brought in some of the local politicians like Congresswoman Cori Bush and current St. Louis mayor Tishaura Jones. They discuss his newest documentary featuring 4-Star and high school All-American wide receiver Kevin Coleman. Then they finalized the conversation about the Black Frost Christmas song currently streaming through the Network. This segment was sponsored by Cross Grand Photography.  NOTE: The following segment contains language that some will find objectionable. Parental discretion is advised.

In the first monologue of 2022, The Livn' Legend gives his thoughts on the St. Louis' $790 million lawsuit settlement touching on Bob Blitz's position, Tishaura Jones vs Thurman, Randy Karraker (aka Randy Correcter), and Ben Frederickson of St. Louis Post-Dispatch vs Daniel Wallach. Then he teaches a lesson to St. Louis BattleHawks fans about the difference between a hawk and a crow.  NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

Josh and A-Train discuss the potential movers and shakers coming for the NBA's trading deadline. Does James Harden want out of Brooklyn? Is Ben Simmons finally going to move out of Philly? Does any of the top 6 seeds in each conference need to make a move for championship contention? Do the bottom feeders need to unload their talent to being their rebuilds? Lots to discuss with so little time to do it in the "The Price Check NBA Trade Deadline Show."  NOTE: The following does contain language that some will find objectionable. Parental discretion is advised.

Palmer and Josh touch on the Western Conference: Can Phoenix return back to the NBA Finals? Can the Warriors return to the top? Is Andrew Wiggins the whole package? Is Memphis playing with house money with their recent success? Are the Lakers getting into the play-in? The guys go over the storylines so far in the West. This segment is sponsored by Cafe Piazza STL and Cross Grand Photography.

Palmer and Josh touch on the Eastern Conference: Are the Bulls for real? Can the Bucks repeat? Are the Nets in trouble? Who could be a surprise in the East? Who else has fallen out of favor? They touch on the various storylines going down in the East. This segment is sponsored by Cafe Piazza STL and Cross Grand Photography.

Winter has arrived and The Livn Legend has a Christmas song for all of you. Merry Christmas from the N The Zone Network.

In part 2 with St. Louis media personality Tammie Holland, they touch a bit more of her time on the radio with "The Breakfast Crew" through personal and humorous moments. Plus they talk about her progress fighting Stage 4 colon cancer where she puts to rest rumors and gives assurance to her fans. She shows her gratitude towards her fans, and why she loves sugar in her food, "black fame," and why she did her infamous laugh. This segment is sponsored by Cafe Piazza and Cross Grand Photography.

St. Louis radio legend Tammie Holland blesses her presence with a 2-part interview with Palmer Alexander. In Part 1, Tammie discusses admiration for fans who love sports, getting her first gig with STL sports radio legend Charlie Tuna, working for a black-owned TV station, working with The Breakfast Crew (Tony Scott, Guy Torry, and Arika Parr), plus working in media after her radio career ended. This segment is sponsored by Cafe Piazza and Cross Grand Photography.

Blair Ledet, anchor and reporter of KTVI Fox 2, returns to the podcast to talk with Palmer about being embraced in St. Louis, adjusting to a new culture, plus...is she a fan of Imo's Pizza???  If not, she can always go to our sponsor at Cafe Piazza, who's sponsoring this segment along with Cross Grand Photography.

In this edition of "The Monologue," The Livn' Legend gives producer Arlington some trouble, then he gives a tribute to Thurman, a fan of the show. He discusses how St. Louis sports radio host Randy Karraker has a week-long Twitter "discussion" with Thurman and his talk with St. Louis mayor Tishaura Jones. If you have followed the last two monologues, the talk has been about how the mayor is not a fan of St. Louis professional sports. Also, The Livn' Legend shows his displeasure with certain fans lobbying for Maryland Heights (a suburb area in St. Louis county) to build a football stadium out there.  NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

The Livn' Legend continues on about the STL football lawsuit in this edition of "The Monologue." But please try not "get in your feelings" when discussing this. The Livn' Legend doubles down on the hypocrisy from some STL leadership with professional sports. Plus he turns into Dr. Kil to help Randy Karraker (of 101 ESPN in St. Louis) get out of his feelings, and the potential spots for a new St. Louis NFL expansion team.  NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

In Part 2, Les Thomas gives his thoughts on the STL vs NFL lawsuit, covering different sports while working on the "60 Minute Warning," along with a hilarious moment that happened while at a Rams game involving safety Jerome Carter. This segment is sponsored by Cross Grand Photography and Cafe Piazza.

Les Thomas from Red Cups On The Sideline joins Palmer for a 2-part interview. In Part 1, they talk about the "Red Cups On The Sideline" crew forming a brotherhood along with working together on their St. Louis internet-based sports show "The 60 Minute Warning," and give his thoughts on the NBA season so far. This segment is sponsored by Cross Grand Photography and Cafe Piazza.

"If you having trolley problems, I feel bad for you son. I got 99 problems but a stadium ain't one." Ok, so that doesn't hit like the Jay-Z song did from 2004.  Thanks to some inspiration seen on Twitter from fan of the show, Thurman...The Livn' Legend Kil goes "Heel Kil" in this special edition of "The Monologue." He touches on the negative attitude from St. Louis' city/county leadership on sports/entertainment in the city and its area region. Plus, he also discusses how that same leadership shows its hypocrisy by screaming for more safety in the city but yet wants to fund a trolley that didn't see the light of day in its initial run. Plus, he gives his thoughts on the St. Louis Cardinals' newest manager, Oliver Marmol, and the team's management since Tony LaRussa left the franchise back in 2011.  NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

In this special edition of "N The Zone," Palmer talks it over with St. Louis area youth football coach Robert Jones, Sr. They discuss about how coaching has kept young men off the streets, along his 2-sport son, Robert Jones, Jr., (currently a junior cornerback for Duchesne High School) This segment is sponsored by Cafe Piazza.

On this edition of "The Price Check," Josh and producer A-Train touch on the early start of the NBA season: - Anthony Davis/Dwight Howard scuffle...hurtful for the Lakers or bond them together? - Jaren Jackson Jr., and Mikhail Bridges "secure the bags" - Ben Simmons drama...are the Sixers screwed with Simmons? - Eastern Conference/Western Conference outlook THEN, we touch on the NBA's 75th Anniversary team, find out who we think should be on the team, who shouldn't even have been selected for that team. Plus, why A-Train doesn't like Bill Walton's selection on the 50th-anniversary team.  NOTE: The following contains language that some will find objectionable. Parental discretion is advised..

Lauren Spearman, aka "The Bounce Back Advocate" returns to "The A-Train Show" to talk about how life has treated her in the past year along with becoming St. Louis' newest bachelorette for "Love In The Lou." She talks about her experience the first time participating in the contest and how she became the newest contestant looking for love. This show is sponsored by Cafe Piazza.

Palmer welcomes back Josh Price from "The Price Check" podcast to discuss their interview experiences with 14-year NBA vet Larry Hughes, then they touch on the following:  Can the Bucks repeat?  Can the Nets go far without Kyrie?  Can James Harden show up in the playoffs?  Can the Miami Heat get to playoffs and stay healthy?  Do the Sixers need Ben Simmons? Do the Chicago Bulls look like a playoff team? Can the Ball brothers take the NBA by storm? Do you trust the Utah Jazz? How far can 3-6-0 take the Los Angeles Lakers? The segment is sponsored by Cafe Piazza, A-List Realtors, and Legacy Title & Escrow.

In part 2 with guests Shanika Benson (of A-List Realtors) and Leslie Trice (of Legacy Title & Escrow), the ladies talk about the difference between conventional and FHA loans, plus the do's and dont's of buying and selling. This segment is sponsored by A-List Realtors and Legacy Title & Escrow.

Talking real estate with Shanika Benson of A-List Realtors and Leslie Trice of Legacy Title & Escrow in a 2-part segment. In this first part, Palmer and the ladies discuss how they got started in their respective areas along with talking about the hardships in contract acceptance, appraisals, overbidding, and selling. The following is sponsored by A-List Realtors and Legacy Title & Escrow.