Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!Thanks for Totally Well Podcast sponsor The New Primal.  Use code TOTALWELLCOACH for 10% off your order!  #Whole30ApprovedJOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest in this episode of Totally Well Podcast is George Kalil.Connect with George Kalil on Facebook.Connect with George Kalil on LinkedIn.About George KalilFitness coaching since age 17 (now 24).Advanced Certified Personal Trainer 10 years studying Nutrition .Began my journey trying to treat body dysmorphia and eating disorders that I had suffered with as a teenager.What really changed my course of action was my shift in mindset and realizing that good looks come naturally when you treat your body right.

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!Thanks for Totally Well Podcast sponsor The New Primal.  Use code TOTALWELLCOACH for 10% off your order!  #Whole30ApprovedJOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest in this episode of Totally Well Podcast is Dr. Sailaja Reddy, M.D.Dr. Sailaja Reddy educates, supports, treats and transforms people’s lives by getting to the root cause of illness using the best of science and nature. Her approach is personalized where you are treated as the unique individual you are. Dr. Reddy is functional and integrative medicine specialist, is a founder of RootHealthMD in Framingham, MA, focusing on reversal of chronic diseases and supports the development of vibrant longevity. Dr. Reddy is also weight management specialist, and applies functional approach to help successful weight loss. She did her residency at St. Elizabeth’s Hospital and received advanced training in obesity medicine, Integrative medicine and culinary medicine. She is a certified physician through Institute of Functional Medicine. She speaks in community gathering and conducted health workshops in Massachusetts. She has a YouTube channel on Healthy cooking with nearly 4,000 following, and a Health and nutrition website drsaila.com with healthy recipes that attracted more than 90,000 followers on Facebook page. She published several articles in her website. She is the author of an eBook on weight loss, ‘Whittling away your waist’. She attended lifestyle modification courses at Institute of Lifestyle Medicine, Harvard Medical School. She lives in Canton, Mass with her husband and two sons.Reach out to Dr. Sailaja Reddy on her website: RootHealthMD.comConnect with Dr. Sailaja Reddy on FacebookConnect with Dr. Sailaja Reddy on InstagramConnect with Dr. Sailaja Reddy on YouTube

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!Thanks for Totally Well Podcast sponsor The New Primal.  Use code TOTALWELLCOACH for 10% off your order!  #Whole30ApprovedJOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest in this episode of Totally Well Podcast is Dr. Sailaja Reddy, M.D.Dr. Sailaja Reddy educates, supports, treats and transforms people’s lives by getting to the root cause of illness using the best of science and nature. Her approach is personalized where you are treated as the unique individual you are. Dr. Reddy is functional and integrative medicine specialist, is a founder of RootHealthMD in Framingham, MA, focusing on reversal of chronic diseases and supports the development of vibrant longevity. Dr. Reddy is also weight management specialist, and applies functional approach to help successful weight loss. She did her residency at St. Elizabeth’s Hospital and received advanced training in obesity medicine, Integrative medicine and culinary medicine. She is a certified physician through Institute of Functional Medicine. She speaks in community gathering and conducted health workshops in Massachusetts. She has a YouTube channel on Healthy cooking with nearly 4,000 following, and a Health and nutrition website drsaila.com with healthy recipes that attracted more than 90,000 followers on Facebook page. She published several articles in her website. She is the author of an eBook on weight loss, ‘Whittling away your waist’. She attended lifestyle modification courses at Institute of Lifestyle Medicine, Harvard Medical School. She lives in Canton, Mass with her husband and two sons.Reach out to Dr. Sailaja Reddy on her website: RootHealthMD.comConnect with Dr. Sailaja Reddy on FacebookConnect with Dr. Sailaja Reddy on InstagramConnect with Dr. Sailaja Reddy on YouTube

THIS EPISODE ORIGINALLY AIRED ON ROCK BOTTOM SYNDICATE PODCAST.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest in this episode of Totally Well Podcast is Gayle Myers, M.D.About Gayle P. Myers, M.D.:Gayle P. Myers, MD helps patients heal and restore optimum health through the wholeness of mind, body, and spirit, Integrative Medicine. She has a depth of skill, understanding, and compassion for each person’s healing journey, having her own experience of acute and chronic pain, surviving a near-death experience. Gayle has been in private practice in Vermont for over thirty years. Trained in Internal Medicine, Gayle is board certified in Integrative Medicine by the American Board of Physician Specialties. She is a founding Diplomate of the American Board of Integrative Holistic Medicine. Gayle is the Co-Founder and Co-Director of the Intuitive Awareness Center in Georgia, VT. She helps professionals reconnect with their Intuitive Awareness, validate their wellbeing, to enhance their personal and professional lives, as they help others. https://healthconsciousinc.com/index.phphttps://intuitiveawarenesscenter.com/Blog Post by Gayle Myers, MD:  10 Things to Help Boost Your Immune System

THIS EPISODE ORIGINALLY AIRED ON ROCK BOTTOM SYNDICATE PODCASTTotally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest in this episode of Totally Well Podcast is Stanley J. Ward, Ph.D.About Stanley J. Ward:Dr. Stan Ward holds a PhD in Leadership studies and is the founder and principal of Influence Coaching. He is also an International Coaching Federation certified coach who works throughout the U.S. with leaders in for profit industries that include aerospace, automotive sales, design, and financial planning, as well as non profits focused on education and community development. Dr. Ward's latest project is a new book: How to Beat Burnout for Yourself, Your Family, and Your Team. The book reminds high performers that "self-care is not selfish," especially when we learn how to take care of ourselves in a way that also helps our families and work groups thrive as well.He is also co-editor of Ethical Leadership: A Primer and a frequent presenter at the International Leadership Association's global conference.Link to the book:  How to Beat Burnout for Yourself, Your Family, and Your Team.Link to an audio sample of chapter oneConnect with Stanley J. Ward, PhDTelephone:  (201) 948-LEADConnect with Stanley J Ward on LinkedIn.

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest in this episode of Totally Well Podcast is Chris Yonker, Executive CoachAbout Chris YonkerAs a thought-leader in Executive Leadership and an advocate for high net worth family-owned business, CHRIS YONKER embraces a uniquely collaborative and experiential approach to professional and personal development. Having worked with Fortune 100 companies, passionate entrepreneurs, top sales professionals, and well-known celebrities, Chris’ proprietary practice is well-proven for every type of personal and professional ambition. He has spent over 20 years studying human potential, absorbing the best from the highest advisers and teachers in the world, investing tens of thousands of dollars in his own education.Putting these lessons to work in his own life, he climbed the sales ladder at a Fortune 500 company to become a top performer, sales leader, and trainer (and is currently working in an advisory role). Chris is the real deal – he has the business acumen, the business experience, and the business results that stand out. In his work with wealthy families and senior executives, Chris is masterful at creating a high level of trust, which leads to extraordinary outcomes for his clients, both in business and in life. By aligning natural abilities with core values, he is able to help them define improvement initiatives, set realistic goals and use newfound strategies to achieve them.Chris has found the passion to help others to find their own peace, happiness, and fulfillment and unprecedented levels of success in their own personal and professional lives. He works to be a catalyst for helping people find their truth, transmuting their greatest difficulties into their most powerful assets. His approach uses powerful tools from various teaching practices, including leadership principles, martial arts, spiritual awareness, and NLP.As a highly sought-after speaker, Executive Coach, and Business Consultant, Chris’s programs are engineered to meet your demands and exceed your expectations. Chris is a regular contributor to the Coaches Council at Forbes.com and his book Soul Intention is available on Amazon.Reach out to Chris Yonker on LinkedIn.Visit www.ChrisYonker.comGet Free Vision Workbook at www.GreatestYearsOfYourLife.com.Buy Soul Intention on Amazon.

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest in this episode of Totally Well Podcast is Dr. Michelle Robin, D.C.Reach out to Dr. Robin at www.YourWellnessConnection.com.Connect with Dr. Michelle Robin on LinkedIn.Email Dr. Michelle Robin.drmichellerobin.com  (Dr. Michelle Robin)quadrantsofwellbeing.com/  (Quadrants of Wellbeing)About Dr. Michelle RobinDr. Michelle Robin is an international speaker, best-selling author, radio host, and practicing chiropractor. She is the founder of Your Wellness Connection, P.A., one of the nation’s most successful integrative healing centers focusing on disciplines such as chiropractic, Chinese medicine, massage therapy, energy medicine, counseling, nutritional and wellness coaching, and movement arts. She is the Chairman of the Board of Small Changes Big Shifts®, an organization that exists to empower people to whole health through balanced daily practices and wellness providers who guide them and founder of BigShifts Foundation®. Dr. Robin also consults with businesses and non-profit organizations developing wellness programs based her philosophy of the Quadrants of Wellbeing. She has spoken on improving individual wellbeing as well as creating a culture of wellness, to a wide variety of groups and organizations across North America.

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest in this episode of Totally Well Podcast is  Nirit Roddy, Health & Fitness Coach.About Nirit Roddy:Nirit Roddy is the founder of Fit With Nirit.  She helps women regain their power by unapolegetically putting themselves first.  She has a 12 week coaching program where women lose 15 + lbs WITHOUT dieting or going to the gym.  It works by providing them with short, at-home metabolic strength training workouts so that they are burning calories all day long and providing them with an eating strategy where no foods are off limits! Reach out to Nirit Roddy here:www.FitWithNirit.comConnect with Nirit Roddy on FacebookConnect with Nirit Roddy on LinkedInEmail Nirit RoddyAbout Nirit Roddy:

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest in this episode of Totally Well Podcast  is Ron Hylton.Reach out to Ron at his email ronhylton@hotmail.com. Connect with Ron Hylton on LinkedIn.About Ron Hylton:I am  44 years old and a 20-year veteran with the Connecticut Department of Correction, 17 years as a corrections officer, 3 years as a correctional counselor.I got into this line of work to protect and serve the community and to see if I can make a difference with the inmate populations through programming. Now retied from an amazing career in law enforcement I have followed my passion as an experienced fitness trainer with a demonstrated history of working in the sports industry. Weight TrainingInjury PreventionKT taping/rock tapingCardiopulmonary Resuscitation (CPR)NutritionAthletic ConditioningLMTSports massage.Strong healthcare services professional with a Certificate focused in Sports and Fitness from International Sports and Science Association (ISSA). I love helping people be at there best, getting them moving and finding a solution to their problem.I also have over 30 years of martial arts experience: First degree black belt in Okinawan Goju-RyuSecond degree black belt in Okinawan Uechi-RyuBrown belt in judoMartial art has always been a passion of mine since I was 8 years old. Martial arts has taught me focus, mindfulness and discipline. The training that I have done over the years has helped mold me into the man I am today. I have been married to my loving wife Lisa Hylton we have 3 children, 3 dogs and we live in Mystic CT.

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest in this episode of Totally Well Podcast -  Episode 128 - Elyse Simon, Mindfulness Practitioner from Inner Spark StudiosReach out to Elyse Simon on LinkedIn.Connect with Elyse Simon by Email: elsimon2001@yahoo.comElyse is a relational, mindfulness and compassion practitioner and educator. She received her Master’s Degree in integrative health and is trained in mindfulness-based treatment programs. She works with private clients and has led many support groups within the healthcare arena at institutions including the Lahey Clinic, Dana Farber and the Cambridge Health Alliance. Elyse loves her new home state of Rhode Island. She has an intuitive ability to be present with anyone, allowing them to rest their mind and tune into their heart. Creating a safe space to heal and hear oneself into truth. Mindful communication creates a more integrative and embodied feeling of presence with another and within oneself, through what is referred to as mutual attunement. She sees individuals, partners, and intimate groups with Inner Spark Studios, a private practice for Integrative Mindfulness Services.

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest in this episode of Totally Well Podcast is Erika Jackson, Master Certified Coach at Wellcoaches School.Reach out to Erika Jackson on LinkedIn.Links for Erika Jackson at Wellcoaches School.https://www.wellcoachesschool.com/https://www.wellcoachesschool.com/researchPsychology Coaching ManualAbout Erika JacksonErika Jackson received an undergraduate degree in Psychology from Otterbein College and a Master's Degree in Labor and Human Resources from The Ohio State University. She has expertise in both individual and team performance improvement, having coached professionals at large public and private organizations on issues such as leader, team, and career development. Erika is also a consultant, instructional designer, group facilitator, and conflict mediator. She has completed The Coaches Training Institute's Advanced Co-Active Coaching courses and is a member of the ICF and IAC. In addition, Erika administers the Myers Briggs Type Inventory for the exploration of personality preferences.Erika is currently the VP, Training and Operations for Wellcoaches. She is the co-author of the first coaching textbook in healthcare, used in classrooms around the world, "The Coaching Psychology Manual". She also co-authored a chapter on Health and Wellness coaching in SAGE's "The Coaching Handbook" and contributed to research on coaching with patients with fibromyalgia.Wellcoaches was an industry first to be endorsed by the American College of Sports Medicine and the American College of Lifestyle Medicine. Wellcoaches specializes in supporting health and wellness professionals in:1. Understanding human behavior change2. Leveraging the science of Positive Psychology so clients flourish and thrive3. Utilize Motivational Interviewing techniques which support a client in uncovering internal motivation4. Overcoming the resistance to change and uncovering self-efficacy

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest in this episode of Totally Well Podcast is Tim Beanland, host of Bean Talking with Peak Performers.Reach out to Tim Bean on LinkedIn.Bean Talking with Peak Performers on FacebookBean Talking with Peak Performers Podcast on SpotifyTim Bean is on TikTok @RescueTurtleAbout Tim Beanland:

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest in this episode of Totally Well Podcast is Dr. Janine Crifasi, D.C., Functional Chiropractic Neurologist from Delta S Performance.About Janine Crifasi, D.C.As an athlete, with multiple injuries, I was around health care often. As I was growing up I experienced learning disabilities, which encouraged me to think outside the box to succeed. As a chiropractic physician, I experienced complex, unresolved conditions like Lyme disease and metabolic conditions. This inspired me to pursue a specialty which demanded expertise of the human brain and its control over the gut and body. I wanted to help others avoid the health hardships I and my family suffered through. I wanted to tackle the abstract, unanswered questions and unresolved health concerns of my patients and find a way to help them function optimally. In my professional career I have been privileged to serve the San Francisco Bay and New York areas and have found my home in the Greater Boston and Providence area with my son.   I’m a member of the Delta S Performance team, where our mission is to meet the growing demand for support and understanding of neurologically-based conditions and get results for our patients. We apply our knowledge of blood chemistry, neurochemistry, physiology and functional neurology to create personalized care plans for our patients while working collaboratively with the rest of their health care team. We want to change lives one brain at a time. My chiropractic practice helped the musculoskeletal injuries of my patients, but also revealed to me there was more to be done to improve their health. The Carrick Institute protocols and procedures to care for patients with dizziness, post-concussion syndrome, balance disorders, and some neurodegenerative conditions filled the void I saw in practice. The functional medicine model, with its emphasis on blood-brain and brain-gut connection with appropriate supplementation added another layer. The care I now provide with Delta S Performance is effective for management of neuro-immune and neuro-endocrine function. My experience has also given me specialized knowledge in metabolic syndromes, tickborne illness, thyroid dysregulation, anxiety and depression through the lens of functional neurology. The specific and individualized treatment protocols, combined with our teamwork driven approach at Delta S Performance is a perfect fit for many in our communities. If you know me, there is nothing more I love than to talk with and help people. I am here to support your health concerns, so please do not hesitate to reach out, I am here for you.

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest on this episode of Totally Well Podcast is Lauren Chelec Cafritz.Connect with Lauren at www.BreathLOVE.com.About Lauren Chelec CafritzLauren Chelec Cafritz is an internationally known breathwork teacher, speaker and the author of Breath LOVE. She is also the founder of Experience Breath. Lauren is trained and certified in Integrative Breathwork and Transformational Breath® and has studied many other breathing modalities. She facilitates breathwork for executive teams, nonprofits, government agencies, corporations, hospitals, and schools, and hosts breath retreats, conferences and workshops across the country. She is the national representative for the International Breathwork Foundation and is a member of the Global Professional Breathwork Alliance. Lauren has appeared on numerous television and radio shows and in national publications.

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest on this episode of Totally Well Podcast is Mark Palmer, Speaker, Writer specializing in neurodiversity, autism and mental health.Reach out to Mark at his website www.markpalmerwriter.co.uk and on Twitter @markpwriterAbout Mark Palmer:I have struggled with my mental health for a long as I can remember, and I was formally diagnosed with severe depression in 2006. In addition, I have always felt that I was very different from most other people, whether it was when I was being bullied at school or struggling with interpersonal skills at work. I have worked in policy the UK public sector for nearly 30 years, and I was finally diagnosed as autistic in my mid 40s which came as a huge relief. I am hugely passionate about mental health and neurodiversity, in particular the need for greater education about these conditions and the many positives that neuro-diverse people can bring to the workplace if a few small adjustments are made to accommodate them. I enjoy public speaking about neurodiversity, and I am now trying to launch a new career as a freelance writer specialising in autism and mental health. When not working I enjoy reading and gardening. Reach out to Mark at his website www.markpalmerwriter.co.uk and on Twitter @markpwriter

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest on this episode of Totally Well Podcast is Nina Manolson, Health Coach from www.NinaManolson.com.About Nina Manolson:Nina Manolson helps women over 40 end their war with food and make peace with their body. She’s a food and body therapist - essentially a relationship counselor for women and their BODIES. Her work as a certified Psychology of Eating Coach & teacher, Body-Trust® Guide and Board Certified Health & Wellness Coach with a M.A. in Counseling Psychology allows her to guide women back home to a place of feeling truly at home in their own skin. She works with women who are ready to stop the diet-cycle and start healing their relationship with their food and body. Nina has been working with women and their relationship with their body for over 25 years. She specializes in helping smart women who have tried many ways of feeling good in their body, yet still struggle with feeling good about their body and making truly nourishing choices happen consistently and sustainably in their full lives.Nina’s passion stems from her own personal struggle with weight & body-image. Nina’s journey to reclaiming her body and health, despite numerous challenges, has led to her deep commitment to help women reclaim their primary home – their body.She works with individuals and groups via video conferencing and is the founder of The Nourished Woman Nation – a free Facebook community of women who want to care for themselves in the way they deserve.She also writes poetic essays about the experience of being in an authentic relationship with one’s body.You can learn more about Nina here: NinaManolson.com

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest in this episode 121 of Totally Well Podcast is John D. Hanson, on Customer Service, Customer Experience and Customer Discovery. Do you know the 4 Types of Customers?  Who is your number 1 Customer?Reach out to John at his website www.7waysmenu.comPick up your copies of John's book: Wow Your Customers: 7 Ways to World Class Services.Reach out to John on all social media platforms.About John D. HansonWith over 25 years of success in customer-facing roles, John D. Hanson has established himself as a leader in the Customer eXperience.In demanding industries like Retail, Lending, Credit Card Servicing, the Military, Industrial Automation and Non-profit, he has ranked at the top of his team for Customer Satisfaction in every role.Within 90 days of hire for a Fortune 100 company, John was chosen to train onboarding team members due to his Customer Satisfaction scores and performance metrics.While working full-time for a Fortune 100 company and serving on reserve military duty, John earned two simultaneous bachelor’s degrees from Union Institute & University, graduating with a 4.0 GPA in both in just 2 years.Following 2 years of research, his book, “WOW Your Customers! 7 Ways to World-Class Service” was published in 2018 with copies selling world-wide. John has had the privilege of interviewing Customer eXperience leaders in every continent.He has been a repeat guest for the Customer eXperience on the Mr. Biz B2B Radio podcast, a nationally-broadcast show. He has been featured in multiple online business articles, including American Express, LinkedIn and the Residential Real Estate Council.John considers it an honor to have served in a senior leadership position for the Ohio Army National Guard. His 8-year tour included a deployment to Iraq in 2010, his commitment complete in 2016.

Totally Well Podcast is a  place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest on this episode of Totally Well Podcast is Tasia Valenza.Reach out to Tasia at www.TasiaValenza.comEMMY winner Tasia Valenza is known for “giving great voice” as a voiceover artist and speaker, who recently has given her first TEDx Talk. Her passion and her platform is called “Give Great Voice” where she teaches people the art of confident verbal communication by thinking like a voice actor in his or her own life. She’s also the co-founder of the five-star rated affirmation meditation app called Haven and passionately believes in the power of using our voices to reprogram our minds. As a voiceover artist, Tasia is known for her range and versatility. In addition to voicing commercials, narration, promos, imaging and more, she is best known for voicing some of the most iconic female characters in video games and animated television shows, including seductress Poison Ivy in the Batman Arkham Knight series, Jedi ShaakTi in Star Wars: The Clone Wars and Sniper Wolf in the fan favorite Metal Gear Solid games. She’s excited to have just joined the cast of Star Wars Resistance as the fearless freedom fighter, Venisa Doza. In addition, Tasia also mentors and educates corporate teams and facilitates conference workshops!

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest on this episode of Totally Well Podcast is Catherine Sherlock from HigherMindfulness.comYou can reach out to Catherine Sherlock on LinkedIn.You can also find Catherine Sherlock on Facebook.On Twitter reach out to Catherine Sherlock @C_SherlockAbout Catherine SherlockCatherine Sherlock focuses on elevating the leadership conversation. She works with leaders who see a bigger picture for business than just the bottom line. This is leadership from the inside-out: leadership actualizationThe core of leadership is that when you show up as your best self as a leader, you ignite the best in others. Higher Mindfulness is about creating a more profound degree of connection with yourself and others. Empowerment. Unlocking choice. Operating at a higher level. Less inner turmoil and more inner peace.After her Master’s, Catherine worked as an environmental and sustainability consultant. She served all levels of government, businesses large to small, non-profits and other agencies. Her work encompassed a wide range of areas from organizational development, research and evaluation to land management and education. She loved that work – getting to work with all kinds of people and teams. Helping agencies negotiate change and create innovative solutions. Bringing people together and resolving conflict. Helping agencies tell new stories. And yet, as much as she loved it, there was always a part that wanted more. She felt a yearning to be able to make deeper and lasting change in the world. Solutions that were celebrated by clients still often felt like throwing tiny pebbles into a very large, deep bucket.Over time, as she sought to facilitate greater transformation, more and more of her personal journey seeped into her work. As she did so, it became increasingly transformative for clients. She began to understand that to make real change easier required a shift in inner conditions. As people connect to their inner wisdom, they begin to see opportunities and choice points that weren’t visible before."That was good for me. And even better for my clients. Now that adventure grows every day."

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach------My guest in this episode of Totally Well Podcast is Beth Suereth, Certified Caregiving Consultant, Educator and Facilitator from www.caregivingpathways.com.  About Beth SuerethBeth Suereth is a Certified Caregiving Consultant™, Educator, and Facilitator and serves as a skills coach for the CareGiving.com Certified Caregiving Consultant training program. She is also an end-of-life doula. Beth founded Caregiving Pathways to teach family caregivers how to manage the hospital stay and prepare for the care they’ll provide at home after discharge. She also works with families of older adults to develop rest-of-life plans that minimize regret, maximize their loved one’s quality of life, and include a roadmap for managing the final days and moments.Beth works with the AARP Public Policy Institute to help health systems support family caregivers. She also works with financial planners and attorneys to teach their clients how to create personalized, practical end-of-life plans that dovetail with their clients’ legal and financial plans.She serves as a peer reviewer for the Patient-Centered Outcomes Research Institute and was a volunteer family caregiver coach at the Thomas Glasser Caregivers Center at Atlantic Health System’s Overlook Medical Center in New Jersey.Beth is the former national director of marketing at BioScrip, an infusion and home health care provider. In marketing roles at prescription benefit manager Express Scripts (previously Medco Health Solutions), she received the Medco President’s Award for the Family Caregiver Project and launch of the Women’s Health Therapeutic Resource Center. She earned a Health Policy and the Affordable Care Act certificate from the University of Pennsylvania and holds a bachelor’s degree in English from Boston University.To download easy-to-read educational materials for families with a loved one in the hospital, visit caregivingpathways.com.To schedule a free 30-minute consultation with Beth, please visit calendly.com/beth-75.