Totally Women Episode Notes In this episode of Totally Women!, host Rosemarie invites Friend of the show Mental health nurse practitioner Heather Dennis to explore stress management strategies tailored for women. Heather emphasizes the significance of awareness, planning, and mindfulness in tackling stress head-on. With a focus on celebrating achievements and seeking support, Heather offers valuable insights and practical tips to empower listeners in their journey towards resilience and well-being. Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazette and QUANNA of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette

In this episode of the Totally Women! Podcast, Rosemarie leads a deep dive into stress awareness, unpacking its definition and offering practical strategies for managing it through the four A's approach: avoid, alter, adapt, and accept. With a focus on self-care, fostering positive self-dialogue, and the potential benefits of therapy, Rosemarie underscores the significance of treating oneself with kindness amidst life's pressures. Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazette and QUANNA of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette

On this episode, Rosemarie is joined by her sister Mrs. Renee Gilbert, RN, and Mommy, Mrs. Vanessa Crosdale, LPN to talk about the importance of celebrating ourselves and what womanhood looks like in the Crosdale family to close out Women’s History Month. As Women's History Month draws to a close, Rosemarie delves into the importance of honoring women's achievements, struggles, and resilience throughout history. Through candid dialogue and personal anecdotes, Vanessa and Renee reflect on their own journeys, highlighting the trials and triumphs that have shaped their identities as women.From shared experiences of sisterhood to individual paths of self-discovery, this episode serves as a poignant reminder of the strength and unity found in celebrating womanhood. Join Rosemarie, Vanessa, and Renee as they share insights, wisdom, and stories that resonate with women everywhere. Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazette and QUANNA of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette

On this episode of Totally Women! Rosemarie shines the light on incredibly courageous women leaders in medicine. Learn more about Susan Picotte, Mary Putnam Jacobi, Virginia Apgar, Patricia Goldman-Rakic, and Joycelyn Elders, who each had a hand in changing the medicine industry forever. Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazette and QUANNA of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette

On this episode Rosemarie discusses the importance of heart health awareness for women, particularly focusing on screening tests, warning symptons and risk factors. She emphasizes the significance of recognizing symptoms, getting screened, and making lifestyle changes to ensure optimal heart health. Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazette and QUANNA of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette

Happy Black History Month! Against the backdrop of February, celebrated as both Black History Month and National Heart Awareness Month, Rosemarie Crosdale delves into heart health on this episode. Navigating through the crucial terrain of heart disease in women, Rosemarie emphasizes the importance of getting screened. She unveils the intricacies of risk factors, identifies signs and symptoms, and underlines the significance of screening and treatment. Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazette and QUANNA of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette

In observance of Cervical Cancer Awareness Month this January, Rosemarie sheds light on the intricacies of the disease, often linked to HPV. Stressing the importance of preventive measures and regular health evaluations, she encourages candid conversations about individual health concerns. Join us for this episode to delve deeper into these preventative measures to keep you and your loved on safe! Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazette and QUANNA of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette

Season 2 of Totally Women is here! In this episode of Totally Women! Podcast with Rosemarie, titled "Getting Back In the Groove," discover tips for easing back into an active lifestyle after a break. Rosemarie shares insights on building and boosting your immune system, the importance of vaccines, and incorporating exercise into your routine. She opens up about her personal health journey, suggesting gradual ways to get active, from walking to jumping jacks and even video games. Learn how to stay fit without overworking yourself. Plus, Rosemarie addresses common concerns, such as how non-gym goers can get active without feeling pressured and dispels the myth that adults don't need vaccines. Mentioned in this episode: Titer testing: A titer is a laboratory test that measures the presence and amount of antibodies in blood. U.S. Preventative Services task force: The U.S. Preventive Services Task Force is an independent, volunteer panel of national experts in disease prevention and evidence-based medicine. Better Me (Apple): https://apps.apple.com/us/app/betterme-health-coaching/id1264546236 Better Me (Android): https://play.google.com/store/apps/developer?id=BetterMe+Limited&hl=en_US&gl=US Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazette and QUANNA of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette

In the final episode of Season 1 of Totally Woman, Rosemarie goes live on Instagram! She reflects on the journey of season 1, gets audience input on what topics they would like to see addressed in Season 2 and shares that season 2 will return on January 16th, 2024. Connect with Rosemarie Crosdale on Instagram @rose_cros1. Produced by Indie Creative Podcasts Executively produced by Wize Grazette Episode artwork by Aurelia Grazette

Totally Women! podcast is going LIVE tonight at 8PM est! In this episode of Totally Woman!, Rosemarie shares her excitement for the 10th episode and announces a special live broadcast on Instagram and Facebook. Follow host Rosemarie Crosdale on Instagram @rose_cros1 or Rosemarie Crosdale on Facebook to join the conversation, we can't wait to have you! Produced by Indie Creative Podcasts Executively produced by Wize Grazette Episode artwork by Aurelia Grazette

On this episode of Totally Women, Rosemarie is joined by returning guest Heather Dennis (episode 4) to talk about ways to parent your anxiety during the holidays. Learn about coping mechanisms and resources you can reach out to in crisis on this episode. Connect with Rosemarie Crosdale on Instagram @rose_cros1. Produced by Indie Creative Podcasts Executively produced by Wize Grazette Episode artwork by Aurelia Grazette

On this episode of Totally Woman podcast, Rosemarie delves into the upcoming Thanksgiving festivities with genuine excitement. Reflecting on the multifaceted meanings that Thanksgiving holds for individuals, she passionately encourages listeners to extend their kindness beyond familiar circles, offering practical suggestions for giving back during this season of gratitude. The episode gracefully weaves together themes of thankfulness, community, and self-love, inspiring everyone to appreciate their personal journeys as Thanksgiving approaches. Connect with Rosemarie Crosdale on Instagram @rose_cros1. Produced by Indie Creative Podcasts Executively produced by Wize Grazette Episode artwork by Aurelia Grazette

On this episode Rosemarie commemorates the 10 year anniversary of her son Andre’s transition with a few heartfelt words. Connect with Rosemarie Crosdale on Instagram @rose_cros1. Produced by Indie Creative Podcasts Executively produced by Wize Grazette Episode artwork by Aurelia Grazette

In this heartfelt episode Rosemarie opens up about her personal journey of loss and grief. The focus of this episode is on dealing with loss and grieving. Rosemarie empathizes with her audience, acknowledging that people grieve in various ways, be it the loss of a loved one, a relationship, a job, or other significant aspects of life. She then reveals her own personal story of losing her son, Andre Kareem Crosdale, which significantly impacted her life. Rosemarie stresses the importance of finding healthy ways to cope and offers encouragement to those facing loss during the holiday season, urging kindness, gratitude, and a supportive community. This moving episode serves as a reminder that while grief is an ongoing journey, it's possible to find healing and strength by sharing, seeking therapy, and helping others, even in the most challenging times. Connect with Rosemarie Crosdale on Instagram @rose_cros1. Produced by Indie Creative Podcasts Executively produced by Wize Grazette Episode artwork by Aurelia Grazette

Rosemarie Crosdale is joined by her childhood friend, Nicolyn Miller-Barrett, who shares her remarkable journey through multiple battles with breast cancer. On this episode Nicolyn's story is a powerful testament to the importance of early detection and self-advocacy in healthcare. She emphasizes that one size doesn't fit all when it comes to cancer and urges women to take charge of their health by getting regular screenings, knowing their bodies, and not being afraid to ask questions. Her story serves as an inspiring reminder of the strength and resilience of women facing health challenges. Chapter note (3:19) Rosemarie's conversation with Nicolyn begins Connect with Rosemarie Crosdale on Instagram @rose_cros1. Produced by Indie Creative Podcasts Executively produced by Wize Grazette Episode artwork by Aurelia Grazette

In this episode of Totally Women, Rosemarie Crosdale brings an engaging and approachable tone to the critical topic of breast health during Breast Cancer Awareness Month. She warmly discusses the significance of breast cancer awareness and prevention, breaking down risk factors in an easy-to-understand manner. With a friendly and encouraging approach, Rosemarie emphasizes the importance of regular screening, including mammograms and self-breast exams. Her practical advice and insights make it clear that early detection can truly save lives. Rosemarie also shares valuable resources, making it easier for women to access the support and screenings they need. Tune in to this episode for an empowering and informative conversation that underscores the importance of prioritizing breast health. Connect with Rosemarie Crosdale on Instagram @rose_cros_1. Produced by Indie Creative Podcasts Executively produced by Wize Grazette Episode artwork by Aurelia Grazette

In the latest episode of Totally Women, host Rosemary Crosdale is joined by Heather Dennis, a registered nurse and mental health nurse practitioner with decades of experience. Together, they explore the unique challenges that women often encounter in the realm of mental health. This episode provides insights into the barriers that can hinder women from seeking the necessary care and practical strategies to overcome them. Heather shares expert advice on prioritizing self-care, emphasizing the importance of rest, relaxation, and dedicating time for oneself. Heather also demystifies the role of medication in mental health treatment and advocates for a holistic approach to well-being. Her message is empowering: Women can take control of their mental health and find inner peace. This episode offers not only informative content but also actionable insights. It's an empowering guide for women and those who care about their mental health. Tune in now to gain valuable knowledge and inspire positive changes in mental well-being! Connect with Rosemarie Crosdale on Instagram @rose_cros_1. Produced by Indie Creative Podcasts Executively produced by Wize Grazette Episode artwork by Aurelia Grazette

Episode 3 is squarely on mental health during Mental Awareness and Suicide Awareness Month. Rosemarie, a registered nurse and adult gerontology nurse practitioner, guides listeners through the intricacies of mental health, emphasizing its role in our lives. She candidly explores anxiety and depression, using relatable examples, and stresses the importance of self-compassion and seeking help when needed. Rosemarie provides valuable resources, like the Samaritans hotline and the JED Foundation, and shares her own experiences, adding authenticity to her message. Connect with Rosemarie Crosdale on Instagram @rose_cros1. Resource links The JED Foundation - https://jedfoundation.org/ The Samaritans - https://samaritansnyc.org/24-hour-crisis-hotline/ Produced by Indie Creative Podcasts Executively produced by Wize Grazette Episode artwork by Aurelia Grazette

Welcome back to Totally Women, everyone! I'm Rosemarie Crosdale, your host and fellow journeyer on the road to better health. This episode, we're talking about your annual physical - and don't worry, no judgment if you're like, "What's a physical?" We've got your back! It's not just about the kids; it's about you, too. We're diving into those health screenings you might've been putting off. We'll chat about mammograms (yes, you should be getting those), vaccines (yes, they're not just for kids), and a whole lot more. Let's navigate the transition from summer to fall by putting your health on the agenda. Remember, you're not alone on this journey. And speaking of journeys, let me take a moment to say a heartfelt thank you. Your response to our first episode overwhelmed me with gratitude! The love notes, the shoutouts on my new Instagram, it's all been a heartwarming whirlwind. You can find me there @Rose_Cros1 or on my Facebook page. If you missed the first episode, no worries, you can catch it on icn.dj, Spotify, or wherever you listen to your podcasts. Seriously, thank you for your support; it means the world! Produced by Indie Creative Podcasts Executively produced by Wize Grazette Episode artwork by Aurelia Grazette

In our inaugural episode of Totally Women, join me on a transformative journey of empowering and uplifting women in every aspect of their lives. This episode focuses on the vital role of hygiene in maintaining physical, mental, and emotional well-being. From personal grooming to handwashing, we explore how proper hygiene reflects our presence in public spaces. Embark with us as we navigate puberty and provide young girls with the knowledge they need to embrace good hygiene practices, setting them on a path of self-confidence and personal growth. Tune in for valuable insights and motivation to become the total woman you aspire to be. Connect with Rosemarie Crosdale, RN, MSN, AGNP-BC on Instagram @Rose_Cros1. Produced by Indie Creative Podcasts Executively produced by Wize Grazette Episode artwork by Aurelia Grazette