Discomfort. It's that feeling that makes you want to crawl back under the covers. But what if I told you it could be the key to unlocking your full potential? In this episode, we'll DITCH the dictionary definitions and dive deep into the world of discomfort. I explore why stepping outside your comfort zone might be the best thing you can do for yourself (even if it doesn't feel like it at first!). Plus, I talk about the science behind discomfort and growth, share tips for shifting your mindset, and even sneak in some inspiring advice on becoming a morning person! Ready to ditch the fear and step into your power? Tune in and join the conversation!P.S. This episode's audio is a reupload from our archives, but the insights are timeless!Resources Mentioned:#006 - How to release perfectionismBUY THE THIRD PERSPECTIVE NOW(also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery)If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Ever feel like a fraud despite your accomplishments? That nagging voice whispering "you're not good enough". What if that discomfort isn't a sign you're a 'fraud', but a nudge in the right direction? We often slap the "imposter" label on any flicker of unease, but sometimes it's a learning curve, not a character flaw.In this episode, I'm reflecting on a change I made in my business and a full-blown imposter alert went off in my head! But upon reflection, the truth smacked me upside down: it was a skills gap, not a mindset issue.Join me as we explore the idea that discomfort might be your guide, not your enemy. We'll delve into intellectual humility, the importance of honest self-assessment, and how to ditch the over-labelling that keeps you stuck. Tune in and discover how to transform that discomfort into growth!P.S. This episode's audio is a reupload from our archives, but the insights are timeless!Resources Mentioned:BUY THE THIRD PERSPECTIVE NOW(also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery)#008 - How to move through imposter syndromehttps://www.mindtools.com/If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Are you ready to unravel the mysteries of modern love and intimacy? Today I'm joined by renowned psychotherapist and sex therapist, Todd Baratz. Together, we're peeling back the layers of how our personal histories shape the way we handle conflict and connect intimately with others.We're tackling the tough questions: How do self-awareness and open communication empower us to defy societal pressures and those pesky, unrealistic expectations in our romantic lives? What impact do past traumas have on our adult relationships? And let's get real about emotional intimacy – why is it so crucial, and why do so many of us struggle with it?Get ready for a candid exploration of the complexity between love and intimacy in the modern age. It's an episode you won't want to miss!RESOURCES MENTIONED:Buy Todd's book How To Love Someone Without Losing Your MindBuy my book,The Third Perspective(also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery)Connect with Todd:@yourdiagnonsensehttps://www.toddsbaratz.comIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

What a whirlwind this past week since my book has been published and has been in your hands! It's been a crazy but amazing past few years writing my book, The Third Perspective and I appreciate every single one of you who has purchased it, supported and shared with me what you think.This episode is more of an update of what's been going on in my life, as well as some reflections on my book launch and how I've been feeling in the days since it's been out. Plus I'm sharing with a little insight into my upcoming projects that I know lots of you are excited about!Resources Mentioned:BUY THE THIRD PERSPECTIVE NOW(also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery)Youtube Podcast episode w/ Rangan ChatterjeeAudio Podcast Episode w/ Rangan ChatterjeeRead The Guardian ArticleIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Get ready for an engaging conversation as I sit down with my dear friend, Mark Vicente. Many of you might recognise him as the whistle-blower for the cult NXIVM, but there's so much more to him than that. Mark is not just a public figure; he's an author, a speaker, and the cinematographer behind the iconic film Sarafina!Together, we explore the intense demands placed upon us by social media, our battles with how the public sees us, and being honest in our self-expression. Mark shares with us his experience of having a cult-like following, and we examine how historical patterns of coercion and censorship are repeating in our modern society.If you're ready to explore the nuances of authenticity, the role of vulnerability in connection, and the importance of critical thinking in personal growth, tune in to this episode.Connect with Mark:Mark Vicente is an author, speaker, and filmmaker who played a key role in the creation of the sleeper hit "What The Bleep Do We Know?!” Born in Johannesburg - South Africa in 1965, he discovered his passion for cinematography early and made his mark as a Director of Photography in Hollywood with films like “SARAFINA” and “FATHERHOOD.”Mark transitioned to directing with a focus on challenging and thought-provoking themes. His work includes “Encender el Corazon,” a film addressing Mexico's kidnapping crisis. Despite it touching many people deeply, he withdrew the film to expose the criminal activities of the NXIVM cult, detailed in the HBO series “THE VOW.” Today he continues to explore human stories through film, with the goal of shining a light on both the beauty and complexity of the human condition.You can follow Mark Vicente on:Instagram: @markvicenteTwitter: https://twitter.com/markvicenteFacebook: https://www.facebook.com/markvicente/Patreon: https://www.patreon.com/MarkVicenteWebsite: https://www.markvicente.com"WTF is on my Mind?!" Podcast available on all podcast platforms.Also on Youtube: https://www.youtube.com/@markvicente7His Next Film (2024 Release) www.empathynotincluded.comCourse with Richard Grannon DECODING CULTS & NARCISSISTS https://www.richardgrannon.com/narcissistic-cults-decoded-courseDon't forget to pre-order my book, The Third Perspective: Brave Expression in The Age of IntoleranceIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

This is something I'm experiencing firsthand. It's tender, and while some of me still feels low, I'm driven to share my insights with you from my recent experience of rejection. From viewing rejection as feedback to cultivating resilience and prompting deep self-reflection, in this episode I share 5 learnings that have reshaped my perspective. So, if you're facing rejection, remember—it's not defeat but a chance for growth and transformation.Don't forget to pre-order my book, The Third Perspective: Brave Expression in The Age of IntoleranceDownload The Third Perspective companion guide:https://hachettebookgroup.formstack.com/forms/the_third_perspective_preorder_bonushttps://www.hodder.co.uk/books/2024/03/01/pre-order-the-third-persepctive-and-receive-an-exclusive-companion-workbook/If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Today I want to revisit an episode I did that focused on the importance of rejecting urgency culture. I share some things I'm doing personally and riff out loud with you as well.From honouring my own timeline and why it seems like we are all in such a rush, why I'm dedicated to simplifying and going deeper, to how I'm learning to set realistic expectations without compromising my standards.Don't forget to pre-order my book, The Third Perspective: Brave Expression in The Age of IntoleranceDownload The Third Perspective companion guide: https://hachettebookgroup.formstack.com/forms/the_third_perspective_preorder_bonushttps://www.hodder.co.uk/books/2024/03/01/pre-order-the-third-persepctive-and-receive-an-exclusive-companion-workbook/If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

I have my thoughts about what it means to love and be loved in the modern world. What's the real cost of swiping right? Is there truth to attachment styles or has it become a (Western) collective obsession? Is the dating scene really as demotivating and disturbing as people say?In this special episode, I'm joined by someone I've wanted to speak to for a while; the ever-insightful Rebecca Archer. Rebecca, a poet whose words bleed raw emotion, shares her battlefield stories from the front lines of dating apps. She talks about the art of setting boundaries, the seismic shifts caused by heartbreak, and how she channels her experiences into her poetry. Listen in and hear how we don't shy away from the gritty realities of "situation ships" and the relentless pursuit of a connection that's not just skin deep. RESOURCES MENTIONED:Pre-order my book, The Third Perspective: Brave Expression in The Age of IntoleranceConnect with Rebecca:Rebecca Archer (Instagram @wandering_in_heels), recently published her first poetry book, Heartbreak, which explores themes in modern day dating. The book documents a decade of being single and is themed around the seven deadly sins of the human heart, such as lust and envy.Taking some artistic licence,  Rebecca repositioned the sin of “pride” in a positive way in the final chapter of the book, interpreting it as the “dignity” she eventually found. By exploring negative romantic experiences and dysfunctional relationship-forming patterns, Rebecca has been able to approach the search for love with more accountability and self-respect.Rebecca says, " I do hope that by candidly sharing my experiences of modern dating, I will help others feel less lost and alone. I firmly believe that we attract the love we believe we deserve. For years, I thought I only deserved “scraps”, and so that is what I settled for. Once I learnt to stop being turned on by romantic ambiguity, and started to see stability and security as sexy, everything changed. Never forget: you are worthy of love."You can follow Rebecca Archer on Instagram: @wandering_in_heelsHeartbreak is available to buy now at: wordsbyrebeccaarcher.comHeartbreak was written by Rebecca Archer. Designed and published by Couper Street Books. Edited by Susannah Saary. Hand-finished in London by Book Works UK. If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Do you keep avoiding help from others? I'm guilty as charged. In this episode, I'm exploring the obstacles of seeking help and the profound challenge of accepting it. I've battled with this myself, particularly when I was neck-deep in writing my book. I had this mind-blowing psychedelic trip, coupled with deep meditation, and it hit me like a ton of bricks—the lesson of opening up, of not letting this hyper-independence trap me in a "golden cage." It's about the give-and-take, the law of reciprocity, and smashing through the fear of being vulnerable. So hit play and let's break down those barriers of allowing people to help together.RESOURCES MENTIONED:Pre-order my book, The Third Perspective: Brave Expression in The Age of IntoleranceIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Have you ever wondered what it's like to confront your deepest struggles head-on? Today, I'm revisiting a past episode where I talk about my letter addressing my battle with alcoholism, a letter I wrote in 2017. This letter is a testament to my growth and the crucial role of self-acceptance in my life. I've learned that honesty isn't just a policy; it's the foundation of who I am and who I've become.Join me as I honour the resilience of my past self and dive deep into a conversation about identity, integrity, and the transformative power of embracing personal change. This episode isn't just my story—it's a mirror reflecting the universal challenge of staying true to oneself.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

As we journey through life, clashes in values and beliefs are inevitable, often leading to the discomfort of disappointing others. Especially in the realm of online interactions, where diverse perspectives collide, staying true to our integrity can sometimes mean disappointing those around us.In this episode I explore how the pervasive influence of cancel culture amplifies the fear of disappointing others, stifling our authenticity and forcing conformity. But here's the truth: embracing the liberation of disappointing others is not only inevitable but essential for our growth and happiness.Tune in as we navigate the art of setting boundaries and reclaiming your authenticity in a world obsessed with approval. It's time to prioritise your happiness over pleasing everyone else. Let's dare to disappoint together!RESOURCES MENTIONED:PRE-ORDER  MY BOOK  HERE(thank you in advance!)#060 - Self-reputation: who are you at the mercy of?#024 - Why you don't have to speak up on every social issueIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

I am so, so deeply grateful for everybody who has pre-ordered my book, The Third Perspective: Brave Expression in The Age of Intolerance. Your support means so much to me! In this episode, I'm discussing something that over the past 8 years, I've grappled with and have refined as time has gone by - this notion of managing who has access to you. Be it friends, romantic partners, family, clients, audience, colleagues, even internet strangers…I covered it all! It’s easy to think that when I speak of ‘access’ I’m defaulting into talking about the physical, but  we're transcending the physical and exploring the realms of emotional, mental, and spiritual accessibility. By becoming intentional gatekeepers of our personal space, I want us to know that we can unlock pathways to greater peace, happiness, and personal evolution. RESOURCES MENTIONED:PRE-ORDER  MY BOOK  HERE(thank you in advance!)#060 - Self-reputation: who are you at the mercy of?#069 - Your circle determines your successIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Ever walked into a room and felt an INSTANT connection with someone without a single word exchanged? That magnetic energy, that unspoken charisma – that's the power of seduction beyond the obvious. In this episode, I'm stripping away the sexual connotations of the term 'seduction' to explore how it applies to our everyday lives. It's not about manipulation - it's about authentically refining who you are. From feeling something after watching an ad to leaving a memorable impression on everyone you encounter, I'm uncovering the secrets to genuine influence. Make sure to listen because this episode might just change your view on the subtle magic of true social seduction.RESOURCES MENTIONED:#036 - Is it confidence, or an inflated sense of self?If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

In this mini-sode I give you an update on all things book, love, life, and VOICE. Although you might not think it, there’s an area where I still experience STRONG RESISTANCE when it comes to activating my voice. Singing. Yes, SINGING. I didn’t expect I would be sharing this in today’s episode but here we are. If you sometimes find it difficult to put effort into things you're passionate about too, and fear is holding you back, this episode is also for you.I’ll be encouraging you to embrace those risks because trust me, you will feel liberated once you let yourself be seen! REALLY seen.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

WE ARE BACK! As we step into the new year, join me as I riff out loud and explore how our social circles influence our personal success; whether we realise it or not. And whether we LIKE it or not.In this episode, I remind you to reflect on the relationships you keep close to you and get honest about how they are helping you expand, or how they might be keeping you stagnant. I had a lot of fun with this one! And some truths were brought to the table, but what’s new…😉RESOURCES MENTIONED:#018 - Do you know what you stand for?#026 - What happens when the 'toxic person' is you?#034 - Signs you’ve outgrown people, places, and things#068 - What happens when you outgrow YOURSELF?Episodes on Success:#043 - Thinking deeply again, living slowly, redefining success#062 - Tough lessons: owning your toxicity, using your voice confidently, the truth about successSarah Ann Macklin - Live Well Be WellIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Ever wondered how each new experience moulds the person you're evolving into? Join me in a powerful exploration of self-awareness and transformation. As decisions about who we are in this world unfold, fundamental changes ripple through our beings, shaping our growth. In this episode, I invite you to witness the beauty of conscious evolution, unravel the language of outgrowing, and reflect honestly on who and what we've outgrown. It's also the perfect time to reflect, grow, and reject the pressure of instant success. Tune into this episode and learn that you're not entitled to anything – it's about proving yourself and earning the respect you deserve.RESOURCES MENTIONED:#034 - Signs you’ve outgrown people, places, and things#040 - Rejecting urgency culture & the pressure to do it ALLIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

What happens when you start defining yourself, and your way of being by your attachment style? Do they confine us, creating a trap we unwittingly fall into? In this episode I'm exploring if placing a label on ourselves does us any justice.I share my journey, navigating the nuances of Dismissive Avoidant and Fearful Avoidant styles, exploring solitude and the rollercoaster of ambivalence in relationships. It's a journey that questions the very essence of attachment style labels.So if you're curious about this topic and want to hear my experience navigating different attachment styles, then press play!If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Join me in exploring the impactful journey of H, a listener navigating entitlement during pivotal life moments. H shares her experience with entitlement during pregnancy and childbirth. This episode explores the broader theme of politicizing intimate aspects of our lives and why it's important to stand firm in your experience and not allow others to dictate or deny it. I also opened up about my challenges in maintaining authenticity within my sexual wellness company, Cherry Revolution. Sharing with you the pressure to incorporate experiences different from my own.Tune into this episode and explore how has entitlement shaped your narrative, and how you navigate the complexities of staying authentic in your experiences. If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

These past few months have felt heavy. After writing my book for what seemed to be going on for 3 years, I had to rewrite it as I realised I was writing the wrong book. So that's where I've been, rewriting my book which is now in the safe hands of my publishers.I also want to update you on the on-and-off relationship with my ex, the person I love the deepest and share my insights in real-time. So tune in and let's catch up.Resources Mentioned:#048 - Grieving someone who’s still alive (dealing w/ a breakup)If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

No matter what we say or do, there's always someone ready to dissect, criticise, or just plain misinterpret us. But should we let that silence us? Absolutely not. In this episode I ask you some important questions to help you see where you are holding back, censoring your thoughts, or watering down your message because you fear being misunderstood. It's something many of us grapple with, especially in today's climate where even everyday conversations can feel like minefields.So, join me as I explore the uncharted territory of speaking our truth, embracing the chance of being misunderstood, and discovering the profound beauty that lies in genuine conversations. It's time to let our unfiltered selves shine.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!