This episode brings us Janet Stott founder of organ supplement company Homegrown Primal. She is an advocate of whole food's and eating the most nourishing food on the planet, animal food. We learn a lot in this conversation and explore her journey of starting a organ supplement company, why we need organ supplements and how we can become more vibrant and healthy humans; by what we eat!  Check out the links for more information on Home grown primal and the sponsor links, below. LINKS: Homegrown Primal : https://homegrownprimal.co.nz/ Instagram : @homegrownprimalnz ELYTE : https://elytehydration.com/.  USE CODE SO10 FOR 10% YOUR ORDER COACHING : @SOWELL via INSTAGRAM

This episode features Dave Wood, a coach and teacher on all things stress, breathe awareness, performance, and overall health integrity.  Dave's approach is very holistic and we explore the systems, techniques, methodologies and principles by which he presents, through a body of work he describes as 'integrated training' . We learn about his approach and how he developed his system. We learn about what it's like working with the most elite athletes in the world. We talk about what techniques and approaches we can utilise through daily life. We explore the theory within his teachings and how this correlates to the internal and external operators our day to day. I hope you can incorporate his teachings in any way, big or small as they add value to this ever expanding, stress prevalent life. Remembering; stress isn't neither good, nor bad, its how we respond and adapt to it. Love, Stefan

Hello, welcome back to another episode of the Living In Service podcast. Its good to be back and bringing some engaging and insightful conversations with some special minds. This episode features a real studette in the ultra running and endurance space in New Zealand, Fiona Hayvice. Shes a true ultra runner that knows how to push her body and her mind. Be prepared to learn her epic journey of how she began running, her difficult situations she encounters and how she's overcome these adverse situations. You'll learn about how she nourishes herself on such efforts, what running around a track for 48 hours is like and much more. We explore Fiona's secret weapon; her mind. We delve into the tools she uses and how she encounters difficulty and the language she choose's when encountering such pain and discomfort. For the everyday person or the avid athlete, Fiona gives you all something of utility to implement on your own endurance event, in life, or on the trail. Enjoy. Love, Stefan Links: @fionahayvice

This episode features non other than Brad Smeele. A New Zealand ex pro wake boarder turned quadriplegic. We learn about his harrowing story of how he had to face his life altering accident and how he's had to embrace and confront his reality. We learn Brad’s tool's and mindset shifts he's had to implement thats aided him in getting through his darkest of days.  This conversation is hard at points as it shines direct, a light on the ever growing, global collapse of mental health and the outcomes that are all too common. Brad is also an author of his incredible autobiography, where he chronicles his internal process of healing and acceptance and his plan for his life ahead.  To find out more check out the links below. Keep owning it! Love, Stefan Links: Book : https://www.paperplus.co.nz/shop/books/owning-it-the-ride-that-changed-my-life Instagram : @bradsmeele Keynote Speaking : https://www.celebrityspeakers.co.nz/speakers/brad-smeele

This one folks, is one to listen to, in its entirety. Exploring the bounds and depths of Ultra runner Sam Harvey, exploring his mindset and focus to set out to crush and eventually break world records.  We discuss his foray into thus ultra running world and where hes found his niche in the peculiar racing format of last man standing. The name says it all. You run a loop in an hour, every hour until your the last man standing. Simple if its for a few hours, or several. In Sam's case try several days... We go into the weeds of what sort of mind is required to delve into such terrain and where one gathers their focus from. We discuss nutrition for such events, the ultimate why question, ideas on pushing your own limits and more.  Please don't forget to like and review this episode on all good podcast and video platforms. Links :  Instagram @samharvey_cloudlander Love, Stefan

This episode is with the one and only, Wiliiam Trubridge. The current world record holder of the deepest free dive in the world.  We get to discuss what it takes to plunge to such depths, the mindset needed for such efforts, how one prepares for such a task, his diet and much more. This was a deeply insightful conversation that informs us of the mindset and work one must take up in order to achieve such accomplishments. The commitment, the work, the discipline and the focus are all the principles and requirements to be such an individual. Thankyou for tuning in, Speak soon, Love, Stefan    Links : https://mentalimmunesystem.com/ Instagram : @willtrubridge Book : https://www.goodreads.com/book/show/35284961-oxygen

Simon Cochrane is an elite endurance athlete. Spending a lot of his athletic tenure in the sport of triathlon. He's embarked into the even further fringe territory of ultra triathlon. Having found his pocket in Ultaman, covering a total self propelled distance of 515km including a 10km Swim, 421.1km Bike Ride & 84.4km run. Having just beaten and set, the new world record in Noosa, Australia of 19:48:47. This is a conversation discussing the intricacies of such an effort, the preparation required, the recovery. We discuss the process of being an athlete and the mental tools required to achieve such a task.  Athlete aside, this is a conversation for those who wish to understand the mind of an focused individual. For those who wish to go deeper into their own reservoir of potential and for those who wish to simply become their own Ultra ideal self. LINKS : @cochranesimon @athletic.peak https://www.athleticpeak.co.nz

Akshay Nanavanti is one of the most intentional humans I’ve probably ever met. Through sheer determination and extreme focus,  Akshay has explored the bounds of what’s humanly possible.. With this, he is currently in preparation for the first ever crossing of Antarctica, from coastline to coastline, unsupported, and alone..   This is only a smidge of the capacities this man has tapped into and continues to tap into and we get to breakdown his psychologies, tool’s and approaches he implements in his own life.  Be prepared to learn mental tools to overcome your own perceived barriers, how to confront fear and discomfort and how to find your own, worthy struggle. To support Akshay and his amazing feat check the support link below if you feel called to contribute to this groundbreaking, world record feat.  Enjoy, Love, Stefan   Links : Website : https://fearvana.com Book : https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056 Support the crossing : https://bliss.fearvana.com/greatsoulcrossing Instagram : @fearvana

Ultra Distance Ocean Swimmer, Jono Ridler sits down with me to discuss the in's and out's of swimming 100km's, non-stop. Swimming through the cold ocean all for a grater cause of raising awareness for ocean conservation group, Live Ocean. This effort suitably titled, SWIM4THEGULF. We get to explore the process of preparing for such an effort, the mental tool's he utilised, his nutrition, training load and much more. There's only a select few people in the world who have swum the length that Jono has, so this in itself shine's a massive light on the type of person and the type of mind set required for such an effort.  We go deep into his preparation for this task, how it was first decided, his other feats, completing Triple Crown of ocean swimming in NZ, which entails swimming Lake Taupo, The Cook Strait and the Foveaux Strait. All the links to the donations for Live Ocean are below along with Jono’s instagram. 

 Speak soon, Love, Stefan   Links : Instagram : @jonoridler Facebook : Jono Ridler Donations : https://liveocean.com/foundation/swim4thegulf/

Nutritionist, Jess Wharton specialises in gut health, functional testing (which analyses hormones, enzymes and multiple bodily functions within the human body) and mental health. We discuss her journey of becoming a nutritionist and the progressive path she’s been on, to better equip herself and her clients, for a sustainable grasp on longevity and fundamentally, better health. This conversation brings up many necessary tools and philosophies, while shedding light on a practical framework, for better all round health. This dialogue explores how all foundations of Ill health, begin in the gut. This takes us to many corners of the nutrition sphere that Jess so beautifully delivers and conveys.  Enjoy the episode and get in touch if you would like to know more. Love, Stefan Links : Practice : https://keynutrition.co.nz Instagram : @jesswharton_nutritionist Sponsors : sowellness.net

Welcome back to another episode of the podcast featuring discussions with humans who live intentional and meaningful lives.   This episode was just that, featuring professional endurance athlete Zach Bitter. This man is at the fore front of the sport of Ultra Running and is breaking barriers that human's have never endeavoured to. Holding the previous world record of 100 miles on the track with a time of 11:19:13!   We explore what it takes to achieve such a feat, the mindset of running 100 miles, where the mind goes and how to build towards such a physical and mental feat. We discuss his journey of running, how he started and how he implements his learnings through every day life.   Zach is a very astute individual and is very intentional with how he lives his life, these principles have a carry over effect into your life and how you can approach your own 'race' in life.    This was a very engaging and insightful conversation and it showcased the process of one committing their life to a meaningful pursuit. I must admit, it got a bit geeky at times and granular so take notes if you are inclined or simply soak up the wisdom of Zach   I hope you enjoy this conversation, see you next time!   Love, Stefan.   Links : https://zachbitter.com/ Instagram : zachbitter sponsors : www.sowellness.net

Hello everyone, welcome back to another episode of the show. I have been quiet on my end as i've been battling through my hurdles that life gives us. Much to the subject of todays conversation, I've fallen over and have got back up. Todays guest features my friend and fellow seeker, Hunter Chrisp. He is a trainer, movement practitioner, breath work practitioner and 3D designer. He also has a brand called The Contentment, where he strives to share and discuss holistic and thorough ways of living.  In todays discussion we discuss the importance of discipline, the process of overcoming insecurities, eating, carnivore, 75 hard challenge and much more. I will keep this brief as the conversation will do all the talking. Thanks again for all the support and see you for the next episode.  Much Love,  Stefan LINKS  www.thecontentment.net @thecontentment3d @hunter_chrisp

Hello all, welcome back to another episode of the podcast. As always thank you for joining me for another journey through conversation and tapping into the infinite wisdom these amazing guests have to offer.  This episode was full of just that wisdom and comes from a man who is exploring the realms of his existence and reaching to places many humans will and may never go. Who is he? His name is Thomas Kellenberger. He is the founder of NGO, Island Kids Philippines and is currently on a pilgrimage walking from Switzerland all the way to the Philippines to raise awareness for children who fall victim to abuse and who don't have access to resources or facilities to gain proper education. His organization has already built schools and offered gateways for children into schooling and ultimately, higher education. We get to cover the whole extent of his journey, currently and prior, just to get a glimpse into what compels a human to offer so much of themselves to something far bigger than them. Prepare to learn about his reasoning for taking up such a feat, what service means to him, his nutrition along the way, his training leading up to his immense task. We learn about how he began the NGO, how his heart opened to these children, what 13 months on foot has taught him so far, how he embraces discomfort and much more. This was an incredibly inspiring conversation for me as i'm sure it will be for all of you. Links to his NGO, donations tabs, his instagram and any other information about Thomas and his journey is below. Thanks again for tuning in and remember if you would like to support the podcast further, please rate, review and share the podcast on all major streaming services. It will especially help spread more awareness for endeavours such as Thomas's. Thank you and love you all, Stefan  LINKS : Island Kids Philippines: https://en.islandkids.ch/ Kuya Thom : https://en.islandkids.ch/kuya-thom/ Instagram : @islandkidsphilippines

Welcome back everyone to the 10th episode of the podcast. It's a gift to have you tuning back in for some meaningful conversations with great and wise minds.  This show was reflective of that - we had the privilege of speaking with Valentin Ozich; Founder and creative director of New Zealand fashion label, I Love Ugly. We get to talk about the inception of the brand, his genesis and how he become drawn to creativity and art. We talk about what it takes to build a clothing business, the mindset required, the constant adaptation needed and the approach to changing perspectives in times of threat. This alongside mental resilience, his bought with depression, approaching diet and lifestyle to combat mental low's and plenty more. This conversation truly brought incredible learnings and gives us some necessary tools as we navigate our ever-changing journey of life. This journey isn't meant to be easy, we aren't meant to have it all served on a platter. It's ingrained in our genetics to move towards that which gives us life, nourishment and meaning.  If you wish to find out more from Valentin and I Love Ugly, links are below. Thanks again for tuning in and please support this episode anyway you can. I thank you and send my love, Stefan ---------------------------------------------------------------------------- Instagram : @valentinozich Podcast : I Love Ugly Audio Show (Spotify, Apple Podcast's etc.) Semi Permanent Speech : https://www.youtube.com/watch?v=wbjqENpYgys&ab_channel=iloveuglyvideo I Love Ugly website : https://www.iloveugly.com/ Instagram : @iloveugly

Welcome back to another episode of the Living In Service Podcast. I hope you have been keeping well and have been getting closer to your vision of a meaningful and honest life. This conversation was a reflection of this aim, as Grant and I discussed what metabolic health is, how to achieve metabolic health, what metabolic flexibility means, why fat has a bad wrap and much more. To begin I would like to brief on Professor Grants background. He is currently a Professor of Public Health at Auckland University and is director of the universities Human Potential Centre. He's an author of bestelling book's, What The Fat, What The Fast, What the Fast for Sport Performance, What The Fat Cookbook and is director of PreKure, an online social enterprise aimed at educating and empowering the individual to lead a healthier fuller life. A lot of his current research is focused on prevention as a means to a cure. He understands getting to the root cause of the problem is most effective versus acquiring the disease and combating the problem once the issue has arisen. Professor Schofield offers solutions and approaches as to equipping oneself, offering a toolkit to combat the decline of our own health. This was an incredibly insightful conversation and I am so happy I managed to get him on the show. Ive attached some links below for you to explore deeper into what Professor Schofield has in the works. Blog : https://profgrant.com/author/gschofie/ Books and Resources : https://whatthefatbook.com/ Prekure : https://prekure.com/ For those who wish to support the podcast, you can do so by rating, reviewing and sharing the podcast through most social media platforms.  Until next time, thanks for tuning in. Love & Service,  Stefan

Welcome back family, to another conversation bought here in order to guide and inform you as we navigate this constantly changing world. This episode was a conversation had with my friend and seeker, Dylan Mclean. He's a spiritual warrior on his path treading the waters of ancient traditions; through inner work, exploration of the Bhagavad Gita and devotion to Hare Krishna. We dive into many areas around faith, discipline, finding and following your own path, meditation and much more. Dylan gives us some insight into the process he's undergone to be in the place he is right now as he journeys to discover his own deeper meaning to life and his dharma.  Sit back, close your eyes and enjoy. Links to Dylan, his music and the other subjects discussed are below. Instagram : @lotus.eyees Soundcloud : https://soundcloud.com/lotuseyess The Loft : https://theloft.org.nz/ Bhagavad Gita : Refined English form : https://www.amazon.com/Bhagavad-Gita-Penguin-Classics/dp/0140447903/ref=sr_1_9?crid=33BU8XVRNLYY5&keywords=bhagavad+gita+english&qid=1659019117&sprefix=bhagavad%2Caps%2C321&sr=8-9 Love and Service, Stefan

Welcome back to another episode of Living In Service. I hope life has been moving in the direction you seek! This latest episode was a sure step in the direction of living a life of meaning, living a life of value and living a life of intention. Catalin's journey has been a dynamic adventure and he's had to endure through pain, discomfort and was forced to reconcile his lifestyle decisions. We explore the path he has been on and the change of heart he had, to live a more beautiful life. We explore the adventures he's had ranging from riding a tandem bicycle through Europe to Africa, going a year with no speaking, being an immigrant, creating a movement 'another beautiful day' and now currently working on an autobiography for the past 5 years.  Catalin really embodies his truth and lives his life on his own terms. He teaches us the necessity for discipline, discomfort and building consistency.  I really loved this conversation and was so happy to have this open dialogue with Catalin.  If you would like to follow his journey, his wisdom and keep informed on the updates for his book check out his instagram : @another_beautiful_day_official  I love you all and keep living in service. Love, Stefan

Welcome back listeners, wonderers and seekers. We are here to bring another great conversation with stud athlete, fireman, explorer and all round good guy, Jamie Piggins. Todays episode we get to learn the trails and tribulations of competing in elite race's, training principles, mental tools to develop fortitude and grit, working in the fire service and what it means to live a life of meaning..  This conversation really taught me the art of endurance, the art of not giving up and the process of loving the suffering. He displays that we can all do what we wish if we TRULY go for it. It's a simple philosophy that holds a lot of weight. So question is, when will YOU start? If you want to keep up with more of Jamie and his escapades check out his instagram : @jamiepiggins , Dave Wood's outfit, he is a trainer for @wmw_integrated_training or if you need some instructing in breathe work, improvement of overall health and performance, check out @oxygenadvantage .  Thanks again for tuning in to another episode and please, if you have the time, share on your social platforms and rate and review the show! I only wish to improve and get better and bring better guests every episode, so you doing that will help massively. Until next time, Love and service, Stefan

Welcome back seekers and curious minds. This episode brings us Gabriel Padilla, movement practitioner, coach and mentor. Gabriels philosophy is rooted in nature and the process of reintegration and reconnection bringing us closer to the basic instincts engrained in our bodies. We discuss his upbringing, how he got into movement and why movement is a primary function to being a human being. I really enjoyed this conversation and i'm sure you will gain some value from the words and offerings of Gabriele. As he states, reconnection training is a natural fitness method with an evolutionary perspective of physical conditioning. This is our birth right.  If you wish to fund out more, here are links to his sites and social media. Instagram : https://www.instagram.com/physiswild/ Website : https://www.reconnectiontraining.com/  Facebook : https://www.facebook.com/RECONNECTIONTRAINING/ In love and in service, until next time. Stefan

Josh Styles is a man full to the brim of deep rooted wisdom and spiritual maturity. His history as an ex gang member left his soul in tatters and begging for deeper answers. Throughout his journey it left him with impressions as to how one is to navigate the gallows of gruelling questions where one must ask, "what am I doing with my life?"  This was a deep and immersive conversation that left me full of more empathy and awareness for all the souls who find other means to living their life and the way in which they make their living. Josh's journey shall open your heart and mind to why it is that some people choose what they do. That it is not mere circumstance, but their inward intentions of living a life where they seek validation, companionship and meaning. I sincerely hope you enjoy the episode,  In Service, Stefan