☕️☕️I am stirring the pot on nutrition and dieting perspectives with our special guests, the acclaimed health and wellness expert, Tasha Temple, RD and best-selling author and registered dietician, Kim Shapira. 13:44 ☕️ In this episode, we unpack the often overlooked concept that food is fuel, meant to be utilized in response to genuine hunger rather than external triggers like stress or the time of day. We explore the empowering notion that your body isn't an unforgiving dictator but rather a reflection of what we do most of the time. Through enlightening conversation, Kim Shapira, the mind behind the Kim Shapira Method, shares three of the six simple yet life-changing rules from her latest book, This Is What You're Really Hungry For, offering a fresh perspective on satisfying our true hunger.   ☕️We're also tackling the controversial topics head-on, dispelling common myths about detoxing and fad diets, and revealing the truth behind effective, sustainable health practices.  Ready to transform your relationship with food and nutrition? Join us as we provide practical, actionable tools that you can start using right now to make a meaningful change in your life.  After watching, we encourage you to try incorporating just one of the tips shared into your routine—because sometimes, a small shift can lead to significant changes.  ✅ Subscribe to our channel and hit the bell to never miss an episode of The Health Mastery Café. ➡️ Get in Touch: Tasha Temple:    / mindandtemple   Kim Shapira: https://www.kimshapiramethod.com Dr. Dave:    / thegooddrdave   #HealthMasteryCafé #RelationWithFood #HealthPodcast #diet #healthydiet  Episode Sponsor: PREventClinic, Inc.  Watch the visual version on YouTube or Spotify Audio version on Apple Podcasts, iHeart, iCloud Instagram: @healthmasterycafe Facebook: @thehealthmasterycafe X (Twitter): @masterycafe TikTok: @masterycafe Instagram: @thegooddrdave Facebook: @thegooddrdave X (Twitter): @thegooddrdave

☕️ This episode of The Health Mastery Café podcast brings light to the health journeys of some of the most talked-about celebrities. In this episode, Dr. Dave teams up with the charismatic TV personality Holland Reid to dive deep into the health stories of Bronny James, Wendy Williams, Jamie Foxx, and Olivia Munn. Audio Timestamps: 00:00 intro 01:50 Bronny James 07:20 Dr. Dave's Takeaways from Bronny James 08:30 Wendy Williams 10:36 Dr. Dave's Takeaways from Wendy Williams 11:42 Jamie Foxx 14:57 Dr. Dave's Takeaways from Jamie Foxx 19:15 Olivia Munn - Intro Dr. Erin Bowman   We go beyond the glitz and glamour of the celebrity world to uncover the health battles that some of our favorite stars have faced. From Jamie Foxx's near-fatal encounter with a medical complication to Wendy Williams' highly publicized struggle with FTD and Graves' disease, these stories remind us that no one is immune to health challenges. "What happened to them?" Find out as we explore the health sagas of Jamie Foxx and Wendy Williams, uncovering truths and debunking myths about the health challenges they faced. Dr. Dave provides practical takeaways that anyone can use to better their health and be prepared for emergencies. A highlight of the episode comes from Dr. Erin Bowman, a renowned breast surgical oncologist and managing partner of Atlanta Breast Care (https://atlantabreastcare.com), who shares critical advice on breast health. "Be breast aware! Know how your breasts feel," she urges, emphasizing the importance of early detection and the science behind faulty mammograms. This advice not only sheds light on a crucial health issue but also empowers listeners with knowledge to make informed decisions about their health. Dr. Dave also stresses the lifesaving potential of hands-only CPR and the critical need for an Automated External Defibrillator (AED) on every field of play. This vital information could one day save a life, making it a must-watch segment of our podcast. Don't forget to share your thoughts in the comments below. Whether it's a personal experience or a takeaway you found particularly useful, we'd love to hear from you! For more episodes like this, make sure to subscribe to our channel and hit the bell icon to stay updated on all things health mastery.  [Link to Hands Only CPR information] https://youtu.be/M4ACYp75mjU?si=NBnv_ksYEZclU4Fm Subscribe | Like | Share | Comment Your health is your wealth. Join use every other week for a new episode on The Health Mastery Café.  Get your dose of enlightenment and practical health tips. Stay healthy, stay informed! #HealthMasteryCafe #CelebrityHealthStories #BeBreastAware #CPRAwareness #HollandReid #DrDave #DrErinBowman Episode Sponsor: PREventClinic, Inc.  Watch the visual version on YouTube or Spotify Audio version on Apple Podcasts, iHeart, iCloud Instagram: https://www.instagram.com/healthmasterycafe/ Facebook: @thehealthmasterycafe X (Twitter): @masterycafe TikTok: @masterycafe Instagram: https://www.instagram.com/thegooddrdave/ Facebook: @thegooddrdave X (Twitter): @thegooddrdave ____________________________ Advertise on the Health Mastery Café podcast for your product or service - HealthMasteryCafe@gmail.com

Step into The Health Mastery Café for today's special blend of insight into modern surgery, where we prioritize your health and well-being in every sip. 🩺☕️ Dr. Dave is brewing up an intriguing discussion with the renowned Dr. Angelina Postoev, a triple board-certified surgeon and CEO of Surgical Arts, to serve you the rich, unfiltered truths behind cosmetic and bariatric procedures that are stirring up the medical community and enriching lives. In this robust conversation, we skim off the sensationalism to pour you the pure essence of what really matters: - The truth about BBLs and why finding a reputable surgeon could be a matter of life and death. - The inside scoop on mommy makeovers: What you need to consider before opting for transformation. - Honoring Jacky Oh's legacy with a candid discussion on surgical safety and patient advocacy. - Debunking bariatric surgery myths: Learn the facts from Dr. Postoev, whose expertise cuts through fiction. -  Dr. Postoev brings her unparalleled knowledge to The Health Mastery Café, touching on critical points: -  The non-negotiables when choosing your surgeon – Hospital affiliation and board certification are a must! - Why advocating for your health is essential – Never be afraid to ask the hard questions. - Understanding the risks and success rates – Safe surgery is informed surgery. - The surprising affordability of gastric sleeves compared to other procedures – And why cheaper can come at a higher cost. -  Is bariatric surgery the golden key to not only looking better but living longer? Are BBLs worth the risk? And how do you ensure a safe, effective cosmetic procedure? We slice through the noise to provide you with the essential insights. Don’t miss out on this critical episode – The knowledge you gain today could shape your healthcare decisions for a lifetime.  ✅ Subscribe to our channel and hit the bell to never miss an episode of The Health Mastery Café. Share this with anyone contemplating surgery, and remember, knowledge is your greatest tool in the quest for health mastery. ➡️ Want to learn more about Dr. Angelina Postoev and her work? Check her out here: https://www.instagram.com/surgicarearts/ Dr. Postoev's recommended bariatric surgery online seminar (free): https://youtu.be/pE45a6OGffs?si=9ITmQ9fz6t1I1XP1 Join the conversation - Comment below with your thoughts and questions. 🗨️ #HealthMasteryCafé #SurgeryFacts #BBL #MommyMakeover #PatientSafety #DrAngelinaPostoev #BariatricSurgery #CosmeticSurgery #SafeCosmeticSurgery #HealthPodcast Episode Sponsor: PREventClinic, Inc.  Watch the visual version on YouTube or Spotify Audio version on Apple Podcasts, iHeart, iCloud Instagram: https://www.instagram.com/healthmasterycafe/ Facebook: @thehealthmasterycafe X (Twitter): @masterycafe TikTok: @masterycafe Instagram: https://www.instagram.com/thegooddrdave/ Facebook: @thegooddrdave X (Twitter): @thegooddrdave --- Advertise on the Health Mastery Café podcast for your product or service - HealthMasteryCafe@gmail.com

☕️ ☕️ ☕️ GLP-1s through the lens of body image and mental health. Dr. Yalda Safai joins Dr. Dave in the Café for this Special Episode.    Timestamps: 00:00 intro 03:12 New perspective for people who take GLP-1 receptor agonists, like Ozempic 06:30 Body dysmorphia defined 07:30 Risk of GLP-1 treatment in people with body dysmorphia 11:49 Suicide risk ☕️ ☕️   There is an element to the GLP-1 agonist story that is getting very little attention. What is happening with apparently normal weight individuals who seek these wonder drugs? Join us as we grind up the beans on this enlightening episode of The Health Mastery Café where we explore the complex world of GLP-1 agonists like Ozempic, not just as a weight-loss solution but through the lens of body image and mental health. In this special episode, we're honored to have Dr. Yalda Safai, a board-certified psychiatrist and seasoned TV contributor, who will shed light on the intriguing effects of these medications on individuals with normal BMIs. Despite their ineligibility based on the criteria, the allure of weight loss drives a significant interest across various demographics. Dr. Yalda Safai discusses the psychological implications and societal pressures that might drive individuals towards these medications. Dr. Dave addresses clinical considerations, spotlighting groups for whom GLP-1 agonists might pose risks. Furthermore, he passionately advocates against the stigmatization of low BMI individuals who express interest in these drugs and addresses the controversy surrounding the current supply shortages. This episode promises a deep dive into the ramifications of weight loss drugs beyond the scale, fostering a conversation that juxtaposes medical insight with societal impacts. Whether you're a healthcare professional, someone considering these treatments, or just intrigued by the topic, this discussion will offer valuable perspectives on an increasingly relevant subject. Join us, as we unravel the narratives behind the headlines and explore the intersection of health, society, and self-perception. Semaglutide Weight Loss Trial https://www.nejm.org/doi/full/10.1056... Off-label use https://www.ahajournals.org/doi/10.11.... https://www.cnn.com/2023/09/27/health...

Brewing Inner Mastery: Dr. Ericka Goodwin and Anju Redheendran join Dr. Dave in the Café ☕️ Grab your favorite mug and settle in for the first episode in a mental health series we're calling "The Art of Inner Mastery." ☕️ I steeped in mental health insights with Dr. Ericka, double board-certified Psychiatrist, Author and host of the podcast, Better with Dr. Ericka. Dr. Ericka is a Harvard-trained psychiatrist renowned for her expertise, relatable style and infectious spirit. She is the CEO at Goodwin Wellness Associates in Atlanta. Tune in to hear her advice. Also joining us is the resilient Mindset Strategist, Anju Redheendran, former ICU nursing director and owner of ICU 1111 - Intensive Care for the Soul. Her life is an answer to a question Dr. King raised, "Life’s most persistent and urgent question is what are you doing for others?" She added a blend of wisdom steeped in personal triumph and professional excellence. Your table's reserved, and the conversation is about to brew. It's time to indulge in the rich tapestry of mental health and personal growth — at The Health Mastery Café. 👉 Watch and Listen Now 👈 #MentalHealth #InnerMastery #Podcast #Psychiatry #Mindset #PersonalGrowth __________________________ ☕ Follow Dr. Ericka on   / doctorericka   http://www.DoctorEricka.com/ __________________________ ☕ Follow Anju Redheendran on   / icu_1111   _______________________________ ☕☕☕ We can't wait for you to join the conversation and be a part of our growing Café Connoisseur community. Make sure you subscribe to The Health Mastery Café podcast on your preferred podcast platform – be it Apple Podcasts, Spotify, Google Podcasts or wherever you enjoy your podcasts.

☕☕Don't settle for decaf knowledge when the Health Mastery Café is serving up the high-test wisdom you crave. See the video version of this episode on YouTube here. The Health Mastery Café is the hangout spot where we brew the freshest conversations steeped in information and sprinkle in a pinch of inspiration! In today's special blend, we're sipping on the robust and sometimes misunderstood flavors of American cannabis culture with a Sip of Science and a dash of pop éclat. TV personality and host, Rashan Ali joins the Café, as we grind through misconceptions of marijuana's role in modern society. Also, cannabis virtuoso, Dr. Leigh Vinocur, keeps it real and as strong as an espresso shot, dishing on cannabis from healing to high risk. Prepare to have your cup overflow with revelations that challenge the status quo. Are the benefits of cannabis a mythic elixir or widely understated? Do pot-related perils scare you? And who's really stirring the pot in America's weed demographics? Plus, a heart-racing discussion on how sparking up might harm you in ways you don't think. 💔💨 Drop in as we steep the truth in a mix of convivial chatter and impactful insights, serving you the top notes of today's cannabis saga in a mug of masterful dialogue. Hit 'play' and 'subscribe' to sip along as their conversation unfolds, promising you a high that only knowledge can provide. Who said coffee talk couldn't be intoxicating? #HealthMasteryCafé #CannabisCulture #RashanAli #DrLeighVinocur #MarijuanaTalks #HeartHealth #SipOfScience

Dr. Dave brewed up a storm with Dr. Contessa Metcalfe, formerly a cast member of the reality show, Married to Medicine. Dr. Metcalfe shared her take on the GLP-1 drugs, Ozempic and Wegovy, the weight loss rush they're causing, and her personal journey with health and wellness. A successful entrepreneur with her own medical practice, Chastain Integrative Medicine,  board-certified family medicine physician and a dedicated public speaker, she has made it her mission to educate and change lives. Tune in to hear her story, her wisdom, and her invaluable advice.   See the video version on YouTube HERE. __________________________   Dr. Yalda Safai is a renowned psychiatrist based in New York City, with an extensive background in healthcare, research, and volunteering. As a medical journalist, Dr. Safai contributes to numerous news outlets and works across multiple states through tele-psychiatry. Wait until you hear what Dr. Safai says about obesity, how the GLP-1s can adversely affect mental health and how we can avoid the serious consequences.

"I felt guilty" Dr. Tara Hrobowski, cardiologist and intensive care unit physician, talks not only about the harrowing stories of COVID-19 deaths in her ICU in Florida, but also of her own experience with COVID-19 infection.   See the video version HERE. ____________________________________________ In this short series, I speak to everyday people who've had COVID-19 and the people on the frontline fight against it. Each story is different; each story is designed to inform you and to compel you. WHY YOU DON'T WANT COVID-19...from people who had it and people who treat it. Host: Dr. Dave Montgomery http://TheGoodDrDave.com​ --Instagram   / thegooddrda...​   --Twitter   / thegooddrdave​​   --Facebook   / thegooddrdave​​   The Good Doctor TV web series: (see all of Season 1) http://thegooddoctortv.com/?reqp=1&re... YouTube Channels:    / thegooddrdave​​

Chanel Stephens is a former cardiac intensive care unit (ICU) nurse who is now a part of the Rapid Response Team at Piedmont Hospital (called the STAT team). She gives the unfiltered, authentic story of what it has been like to be truly on the frontlines in the fight against COVID. “I’ll never forget this 50 year old, trick-athlete who didn’t take COVID seriously…” – Chanel

In this short series, I speak to everyday people who’ve had COVID-19 and the people on the frontline fight against it. James C. Jones is an entrepreneur in the construction industry in Atlanta. His rumble with COVID-19 is one of the most shocking I’ve heard. He is still dealing with long term symptoms more than 8 months after the initial infection. WHY YOU DON’T WANT COVID-19…from people who had it and people who treat it.

In this short series, I speak to everyday people who’ve had COVID-19 and the people on the frontline fight against it. Sandi Carothers is a healthy, successful entrepreneur in Atlanta. She tells about her harrowing journey with COVID-19. WHY YOU DON’T WANT COVID-19…from people who had it and people who treat it.

Dr. Dave talks lesser known aspects of the Coronavirus with Molecular Virologist, Dr. Yancey Hrobowski. Then, Board certified Pediatrician, Dr. Allison Foster, returns to give insight on COVID 19 in children.

Dr. Dave talks in depth about a near death experience with Arlee Gregerson, a brand new mom who nearly didn’t make it. “We met on the set of the Steve Harvey Show, says Dr. Dave” Don’t miss this episode!

Dr. Dave talks with Lifestyle Engineer and Author, Cledra Gross, who shares what it took to truly overcome obesity and how she lost the weight you can’t see. She is now using what she has learned to help women revolutionize the way they think about their bodies. Sponsored by WebMD.

Dr. Dave talks with registered dietician and nutritionist, Livia Ly, about some of the most nutritious foods known to man and explore the science behind these power-packed foods. Sponsored by WebMD.

Dr. Dave talks to Austrian scientist, Dr. Atanas Atanasov, in Vienna about inflammation, why it’s bad and why we can’t live without it. Dr. Atanasov also weighs in on the recent announcement by World Health Organization (WHO) that meat causes cancer. Plus, what is Dare to Stair? Sponsored by WebMD.com/heart-health

Dr. Dave explains why he became a cardiologist. Interviewed by childhood friend and radio host, Kevin Ross.

Dr. Dave learns about autism, how to recognize it and what you can do about it from pediatrician and Café contributor, Dr. Allison Foster. She gets straight to the facts and dispels the myths. Don’t miss this!

Dr. Dave welcomes relationship expert, Dr. Sheri Meyers, to the show. She teaches us steps to repair our relationships and enhance our health. Then, stay tuned for Part 2 of the Health Mastery Journeyers series. This group is well on its way to significant weight loss. Don’t miss this episode!

The research on success rates for significant weight loss in obese individuals without surgery is daunting. Many weight loss specialist quote this data to the patients. But Dr. Dave believes that there is a different way. Tune in to Dr. Dave and his weight loss group, the Health Mastery Journeyers, as they journey to lose significant weight.