TRIGGER WARNING! Dive deep into the complexities of masculinity and femininity in the modern era with Nico Lagan on this week's Risk Valor episode. From single parenting to overcoming rough backgrounds, join us as we explore the journey of men stepping into their true masculine energy. Don't miss this empowering conversation! Follow Guest Nico on IG: @realnicolagan Follow Host Alyssa: @littlefitpatriotSupport the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

In this episode,  we unlock  Mind & Body Mastery 🧠💪 Join me in a conversation with Derick Johnson, a veteran and life coach, as we delve into the realms of fitness, mental resilience, and conquering social anxiety. This is a JUICY episode, that is guaranteed to change your life, if you are willing to open your mind and heart to change that serves you! | Follow Derick on IG: @fitwithderick2 | Follow Host Alyssa: @littlefitpatriot |Support the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

In this episode, Risk Valor has guest Kevin Palmieri talk about a life starting at $0 with 0% experience as an Entrepreneur. The end all be all is NOT in having the girl, the house, and the cash. We dive deep into healing, a winner's mindset, and what success means for YOU.Support the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

In this episode, saddle up with Kyle Perry CEO of Perry's Powerhouse Fitness as he shares his wellness journey, sobriety journey, his time in the Marine Corps, and his ADDICTION to being better than yesterday. From overcoming personal obstacles, setting boundaries in his life, and hundreds of burpees...Kyle's story is truly a testament to the power of authenticity and resilience. He's not everyone's cup of tea, but no great person ever was ;) Follow Kyle on Instagram: @perrys_powerhouse_fitnessSupport the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

Coach Cyrus takes us through the crucible of war, facing a life-altering incident that pushed him to the brink. He shares how that moment of despair became the catalyst for a remarkable transformation. From the military to fatherhood, entrepreneurship, and overcoming adversity, his story is one of unwavering resilience and the unyielding spirit to be all he can be. Join us as we delve into the heart of a warrior's triumph. [ Follow Guest Cyrus on Instagram: @coachcyrus ]Support the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

Join me in an eye-opening conversation with St. Rappaport, a brain engineer who turned her struggles into triumph. Discover how enhancing core thinking skills can transform confidence, business success, and save you valuable time. 🚀🧠 Support the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

Meet Tafiea Stokes, a powerhouse dedicated to helping married women break down barriers, rebuild stronger foundations, and embrace growth and self-development. 💪 Through her own journey, she transformed into the woman she envisioned and now shares the roadmap to help you do the same in your marriage.  From mindset to soul, heart to health, Tafiea guides you to align every aspect, ensuring clarity, confidence, and the skills needed for the beautiful dance of marriage. 💑 Ready to step into wifehood with wisdom? Join us in this insightful conversation! 🎙️✨  Follow on IG: @tafieastokesSupport the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

Join me in a deeply moving conversation with June Collins, an incredible author and compassionate soul. She shares her heart-wrenching journey through the loss of her son, navigating the darkest of places, and emerging into a guiding light for other women dealing with the unimaginable pain of losing a child. June's story is one of resilience, healing, and the power of helping others find strength in the face of profound loss. Tune in to witness the transformational journey of a remarkable woman who turned her pain into purpose. 💔🌟Support the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

Meet Jennifer Drummond, a force of nature and world-record BREAKER, who conquered not just the 7 summits but life's tumultuous journey. From a life-altering accident to holding a world record, she's redefining what it means to truly live. Join us as we explore her inspiring quest to 'find her Everest' and navigate the peaks of motherhood with seven amazing children. Jenn is also an author, keynote speaker, and someone you MUST be following on her next adventure! Follow Jennifer on IG: @thejenniferdrummond  💫Support the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

Join us in an inspiring conversation with Isabelle Fortin, a beacon of hope and transformation. In the face of tragedy, she embarked on a deeply personal quest to align her life with her true self. Now, she helps others do the same. Learn how Isabelle harnesses the power of the word 'yet' to overcome life's challenges and create a life filled with purpose, resilience, and self-discovery.  | Follow Isabelle on LinkedIn: HERESupport the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

In this powerful episode, I had the honor of sitting down with Kim Williams, VP of People, former diplomat, and inspiring speaker. We dive deep into the challenging world of the workplace – from combating toxicity in superiors to navigating the journey as a fierce female professional. Kim's resilience, wisdom, and stories of strength, both as a single parent and a successful leader, will leave you inspired to stand your ground in any storm. 💪 You can find Kim on LinkedIn: Kimberly Williams. Support the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

Inesa shares her incredible story of being sick, her COUNTLESS hours of studying cancer and the body, and claims her expertise as having a PhD in results. This interview will BLOW YOUR MIND with insights into the incredible endocannabinoid system, natural healing, and so much more. Join us on Risk Valor as we dive deep into the hush-hush topics that could transform the way we think about health and wellness. DO NOT MISS this episode, you're in for a fascinating journey!Support the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

💪 Ready to conquer your fitness goals and avoid the 'red flags' of bad coaching? Join me and Taleigha Eichel, a model, entrepreneur, and bodybuilding coach, as we discuss our fitness journeys, entrepreneurship, and being the best version of ourselves every day. The end shares some tips for goal-setting during your own journey! Don't miss out, there are TONS of laughs, knowledge, and candid convo! Follow Tay on IG: @countrybadasstay | Support the channel by liking, sharing, commenting, and LEAVING A REVIEW! 🫶Support the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

In this profoundly moving interview, I had the privilege of sitting down with Coach Jenn, the co-founder of Grace and Chaos. Her story is nothing short of remarkable. 💪💫 From a past filled with confusion and darkness, she emerged as a powerful force for good. Coach Jenn is dedicated to saving children and women from trafficking, and her heart knows no bounds. She's also on a mission to help veterans find the support they deserve for their PTSD. Prepare to be inspired by her resilience, compassion, and unwavering commitment to making the world a better place. This is a conversation you won't want to miss. 🌟 Follow Coach Jenn on IG: @heycoachjenn | WWW.HEYCOACHJENN.COM | REACH OUT FOR HELP! WE'RE IN A FIGHT TO END HUMAN TRAFFICKING!Support the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

Let's get JUICY! In this episode with Kirsten Mark we dive into the world of social media, women's empowerment, personal training, and the journey of being  single parents...all while being authentic as fuck. Discover how Kirsten Mark found her power through life's challenges and why embracing your true self is the ultimate source of strength. 💪 Follow Kirsten: @therealkirstenmarkSupport the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

⚠️ TRIGGER WARNING: SENSITIVE TOPICS! To report human trafficking: 1-866-347-2423.  | Diving into the shadows to shed light on the dark reality of human trafficking. Join us for a candid conversation with Sarah, a dedicated professional from a 3-letter organization who has served in the military and worked with K9s. We explore the chilling world of human sex exploitation and trafficking, aiming to raise awareness and spark change. This episode is not for the faint of heart, but together, we can confront this evil and work towards a safer world. Tune in and let's make a difference.  Follow Sarah on IG: @k9tacticalgypsy  | Important Links Mentioned: report.cybertip.org | missingkids.org Support the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

In this episode, we sit down with Brie, a dedicated Foreign Affairs Officer in the Marine Corps. Her story is one of resilience, adventure, and personal growth. Brie shares her experiences of traveling solo, developing mental agility, and how a profound personal tragedy ignited her soul's quest for purpose. Join us for an inspiring conversation that reminds us all of the incredible strength within us to overcome life's challenges and find our true calling. 🌟🇺🇸 Follow Brie on Instagram: @thebrieadventure 🦋Support the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

Jon LaTour shares his voice for the first time on social media, discussing the complexities of sex, love, and relationships in today's world. Dive deep into the world of dating, challenging stigmas around sex, and gaining insights into your relationship questions. Don't miss this episode where Jon helps us understand the depths of our own relationship experiences. 🔥💬 ____________________________________🔔 Follow Jon on IG: @jonrlatour Support the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

Join me in a candid conversation with TikTok influencer and entertainment industry's Andria, as we delve into her unique journey as a gay conservative Christian. We explore the challenges she navigates in a world that questions non-conformity, discuss the complexities of the dating scene, and dive into the depths of identity and resilience. Tune in for an inspiring dialogue that sheds light on the power of embracing one's authentic self in the face of adversity. Support the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +

Embarking on a Transformative Journey: Meet Courtney Osborne, a dedicated mom of four who turned her life around by shedding over 100lbs and stepping onto the bodybuilding stage. In our latest Risk Valor episode, we explore the depths of fitness, discuss the difference between fleeting motivation and unwavering discipline, and delve into the art of balancing parenthood with personal aspirations. Join us as we navigate the complexities of body positivity and uncover the strength that comes from embracing every facet of our journey.Follow Courtney on IG: @Courtdawn95Support the showTAP LINKS BELOW:Follow Host Alyssa on IG: @littlefitpatriot and @riskvalorFacebook Page: Little Fit PatriotSpotify: Link here LinkedIn HereYouTube: @littlefitpatriot Turn 🔔 ON!Tap here for: My Website Email: alyssa@littlefitpatriot.comSupport Risk Valor and be sure to like, share, subscribe, and leave a review! ❤️Tap to Join Risk Valor VIP +