Episode 46: Navigating Life's Waves With Meghan Swanson - Welcome to Gal on the Go Unplugged! In this episode, we feature Meghan Swanson, founder of Turquoise Floating Yoga. Meghan, a stand-up paddleboard (SUP) yoga pioneer, blends her love for yoga and water sports into an inspiring journey. Meghan shares her transformation from competitive dancer to yoga instructor with multiple certifications, including RYT 500 and credentials from the World Paddle Association. Her childhood summers of water skiing and surfing with her Navy grandfather fueled her passion for water-based activities, leading to SUP yoga. Discover the creation of Turquoise Floating Yoga, Meghan's training process, and her dedication to a supportive training environment. Whether you're a seasoned yogi or a beginner, Meghan's story will inspire you to embrace new challenges, such as SUP yoga, which offers a unique way to find balance and tranquility on the water. Are you ready to discover a new passion? IG: @turquoisefloatingyoga Website: https://www.turquoisefloatingyoga.com/ Join the growing community of Gal on the Go Unplugged listeners on your favorite streaming platform! Are you living BOLDLY?

Episode 45: Adventuring With WHOA Travel's Co-Founders - Welcome to Gal on the Go Unplugged! In this episode, we dive into an intrepid world with Allison Fleece and Danielle Thornton, aka Dallison, co-founders and chief adventurers of WHOA Travel (Women High on Adventure). Discover how they boldly left their traditional careers to create meaningful travel experiences for women worldwide! Hear about their spontaneous Kilimanjaro climb that sparked the founding of WHOA, emphasizing the importance of connecting with local women and communities to make each adventure uniquely impactful. Learn how WHOA Travel supports women and regional causes, making their trips life-changing experiences. They candidly share their inspiration behind WHOA Plus adventures for women in larger bodies and their continuous sustainability efforts. Get inspired to step out of your comfort zone with Dallison and explore the world purposefully! IG: @whoatravel Website: www.whoatravel.com Join the growing community of Gal on the Go Unplugged listeners on your favorite streaming platform! Are you living BOLDLY?

Episode 44: Revolutionizing Workplace Dynamics With Cali Williams Yost - Welcome to Gal on the Go Unplugged! In this strategically driven episode, Cali Williams Yost shares her journey as a pioneering force behind modernizing workplace dynamics as the founder of Flex+Strategy Group. With a prestigious client roster, Cali's hard work earned her a spot on Forbes's list of 40 Women to Watch Over 40. Drawing from her unique journey from commercial banking to leading a consultancy focused on flexibility in the workplace, Cali shares her expertise in creating high-performance, flexible work environments. She discusses the evolution of work flexibility, influenced by technological advancements and demographic shifts, and reflects on the impact of COVID and AI on the flexible work movement. Highlights from a recent national survey conducted by her company reveal critical insights into flexible work trends. Cali provides valuable advice for organizations and individuals aiming to effectively balance professional and personal life. Her book, "Tweak It: Make What Matters to You Happen Every Day," underscores the importance of self-empowerment in achieving a work-life fit, offering guidance to employees and business leaders on embracing flexible work strategies for future success. IG: @caliwilliamsyost Website: https://flexstrategygroup.com/ Join the growing community of Gal on the Go Unplugged listeners on your favorite streaming platform! Are you living BOLDLY?

Episode 43: Exploring True Crime With Claire St. Amant - Welcome to Gal on the Go Unplugged! In this thrilling episode, we feature Claire St. Amant, the renowned host of the hit true crime podcast "Final Days on Earth." Claire's journey in journalism is a page-turner, having worked for CBS News' 48 Hours, contributing to 60 Minutes, and covering a spectrum of chilling stories, including assassination attempts and serial killings. In this episode, Claire dives deep into her transition from mainstream media to podcasting, revealing how her rich background shapes her unique approach to covering true crime. She opens up about the cases that left a lasting impact on her and offers surprising insights into the nature of crime and justice. We explore what goes into crafting an episode of "Final Days on Earth" and the intriguing appeal of true crime podcasts. Claire discusses the emotional challenges of dealing with dark narratives and gives us a glimpse into her upcoming book, "Killer Story."  IG: @finaldaysonearth Website: www.finaldaysonearth.com Join the growing community of Gal on the Go Unplugged listeners on your favorite streaming platform! Are you living BOLDLY?

Episode 42 of Gal on the Go Unplugged: In this captivating special episode of Gal on the Go Unplugged, I explore the creative universe of Lisa Barr, the renowned New York Times bestselling author of Woman on Fire. Lisa's rich background as a journalist at the Jerusalem Post and Chicago Sun-Times infuses her novels with historical authenticity and journalistic rigor. Lisa shares deeply about the influence of her Jewish heritage on her writing, especially under the lens of current global unrest. Her compelling narratives, born from real-life experiences and exhaustive research, invite readers to engage with history, identity, and resilience themes. Our discussion also highlights her latest novel, Woman on Fire, a mesmerizing mix of art, history, and suspense, revealing the interconnected fates of her characters across her novels. Lisa Barr's passionate and articulate voice enthralls her readers and empowers them. Her transition from uncovering global stories as a journalist to crafting them into bestselling novels is an inspiring showcase of her exceptional talent. She also reveals insight and details exclusively to Unplugged listeners about her upcoming project, The Goddess of Warsaw, revealing how she turned her passion into impactful storytelling. You can purchase Lisa's books online; they make great gifts for yourself or your friends!!!  IG: @lisabarr18 Website: https://lisabarr.com/

Episode 41 of Gal on the Go Unplugged: Join Gal on the Go in her harmonious talk with Grammy-Nominated Artist, Global Business Leader, and Humanitarian Chandrika Tandon. Chandrika shares her emotional and empowering shift from a successful business leader to a Grammy-nominated artist, her journey rediscovering herself decades later through her childhood passion for music, the magical confluence of working with and learning from music maestros on her latest project, why the making of her children's album was as joyous as the end product, her belief in "more is more" when it comes to children's exposure to music, beautiful singing of songs off her album like "Miller of the Dee" and "Astro," the power of a musical hug, the transformative and profound impact of her recent trip to Prague while working with Ukrainian refugee children, the deep meaning of what the character Ammu represents, and much more. I hope this episode inspires you to chase your dreams no matter what stage of your life and reconnects you with childhood passions you may have abandoned.       Now available online!!! Pick up your copy of Ammu's Treasures, a three-disc omnibus of 35 classic songs and 21 soothing chants for all ages. IG: @chandrikatandon Website:  https://chandrikatandon.com

Episode 40 of Gal on the Go Unplugged: Join Gal on the Go in a heart-to-heart discussion with Cycling Travel Advisor and Podcaster Bella Molloy. Bella unveils the secrets to curating unforgettable cycling experiences for her clients, the enchanting world of "cloud magic" photography, and her boundless passion and curiosity that transcend any guidebook. Learn why Bella believes conversations lay the foundation for an exceptional trip and how envisioning the end from the outset shapes the perfect itinerary. Discover the meaning behind the playful adage, "We're not racing for sheep stations." Find out the two essentials Bella brings on every cycling venture (hint: one isn't an object). Hear her exhilarating account of securing a coveted spot in the party corner at the end of the Tour de France Femmes and making national television, the wild tale of how one of her Instagram pics forged an unexpected connection with a stranger, and the importance of planning your day based on how much time you want to spend riding, not based on distance. This insightful episode is packed with tips for your next cycling wanderlust adventure! IG: @seektravelride Website: https://www.seektravelride.com/

Episode 39 of Gal on the Go Unplugged: Join Gal on the Go as she has an insightful conversation with Workplace Bullying Expert Catherine Mattice. Delve into psychological safety and its impactful and pivotal role in the workplace. Discover how leadership qualities, rather than a company name or size, shape a work environment. The reality of external factors undeniably influencing our professional lives, and the importance of company policies and core values being actions, not just empty words. Gain insights into the significance of online empathy, reminding us that behind every digital interaction are real, sensitive emotions.    IG: @civilitypartners Website: https://civilitypartners.com/ LinkedIn: https://www.linkedin.com/in/catherinemattice/

Episode 38 of Gal on the Go Unplugged: Tune in to this delectable episode where Gal on the Go whisks you away into the enticing world of dessert indulgences as she sits down with creative Executive Pastry Chef Jennifer Paul. Jennifer reveals how her passion for baking started at a young age, her enjoyment in recognition from customers for her Barbie creation, how people eat with their eyes first, encouraging her team to be innovative and share their voice, her 10 minutes of fame on the Food Network, staying on top of trends, healthy modifications, and more!   IG: @pastrychefjenniferpaul_tammali

Episode 37 of Gal on the Go Unplugged: In this colorful episode, Gal on the Go sits down with Marie Antoinette, Fashion Designer + Published Creative Director of MELANIN. Marie shares how, through pausing and the help of a life coach, she identified her passion for fashion; how words are meaningful to her, like COLORISM and its inspiration for her book MELANIN; the why behind her professional name Marie Antoinette 929; her annual fashion show SAPPHIRE DIAMONDS and her fall Streetwear Collection; her struggle with initially seeing fashion as superficial; the importance of tying her collections each year to a different societal issue/cause; how trends don't influence her; and more!  Event News: Marie's Fall Streetwear Collection strives to inspire hope and empowerment in all those who have ever felt diminished. Her bold and colorful apparel includes graffiti, symbols, and impactful words. The Sapphire Diamonds fashion show and fundraiser will occur at the Atlanta Event Center on Sunday, October 1, 2023, from 6:00 p.m. to 10:00 p.m. Ticket Link: https://www.eventbrite.com/e/sapphire-diamonds-streetwear-fashion-reveal-tickets-595797445197   IG: @marieantoinette929 Website: www.marieantoinette929.com

Episode 36 of Gal on the Go Unplugged: In this progressive-focused and heartwarming episode, Gal on the Go sits down with Aimee Ensign, Founder of Worthy Girls. Aimee shares why she left her profession of teaching after 20 years to be a Girl Empowerment Coach, what tools Worthy Girls can use to problem solve in dealing with bullying and anxiety, the importance of focusing on and using "I feel _____" statements, understanding how to navigate healthy friendships, social media "likes" not equaling status, the three distinct ways kids learn best, her goal of Worthy Girls being a safe space and more! [I love how Aimee closed our talk: "Worthy girls become worthy women!"] IGs: @AimEnsign; @WeAreWorthyGirls Facebook: https://www.facebook.com/groups/worthygirlsempowerment Website: www.WorthyGirls.com

Episode 35 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Lisa Zahiya, Business Strategist + Life Coach. Lisa guides you on ways to reach your ultimate goals addressing what body image has to do with business, how to leverage your existing knowledge and skills, using her role as a conductor to help her clients, why you cannot just think yourself into change, you must embody it, her Tactical Tuesday Tips like understanding the math in your financial goals and how "repackaging your magic" is vital to scaling your business, asking yourself if you're playing the game you want to win, how goals are useful until they start to control you, the difference between shame and evaluation, letting go of what has happened to you versus what can happen to you, her new podcast "Limitless With Lisa Z.", and more!  IG: @lisazahiya Website: https://www.lisazahiya.com

Episode 34 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Maria Liberati, Italian cuisine expert, award-winning cookbook author, + TV/podcast Host. Maria guides us on a nostalgic storytelling journey about Italian cooking, creative ways to substitute ingredients, the personality of bread, immersing yourself thru cooking, the ingenuity gained from peasant kitchens of the past, food sustainability, what food means to her, and more!  AUDIO NOTE: Maria’s connection was spotty, so the audio quality is sometimes poor. IG: @marialiberati Website: https://www.marialiberati.com

Episode 33 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Ashlee Harris, Screenwriter, Producer, + Creator. Ashlee reveals how she took comedic dating encounters and turned them into material for her web series The Electrics; how many of her storytelling ideas are rooted in shared Black experiences, the importance and meaning behind why she provides opportunities to people of color, key attributes producers should have, never underestimating the value of good Krafty service, making tough budget decisions, the Ashlee+Ashley duo, and more!     IGs: @ashleebewritin  |  @theelectricsseries

Episode 32 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Briana Boehmer, CEO, Startup Business Mentor, + Competitive Runner. Briana shares her journey of becoming a CEO and how she successfully pivoted from a layoff, lessons she learned as a competitive athlete translating to her role as an entrepreneur, finding and speaking her truth as an introvert, and more! IG: @briboehmer

Episode 31 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Allegra Levy, a talented jazz vocalist, and songwriter. Allegra shares her journey juggling motherhood with her passion for music and the importance of empowering current and future generations through the women's arts advocacy organization she helped found. She also gives her perspective of Billie Eilish being a jazz artist in disguise. To get you groovin' even more, Allegra has a new album dropping on April 7, honoring her precious daughter. IG: @allegrajazz Website: https://www.allegralevy.com/

Episode 30 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Gina Scarpa, a professional voiceover artist who shares her insights on the industry and the art of bringing your authentic self to the booth. She discusses the appeal of the ever-changing nature of the profession, where no two days are the same, and the importance of adapting to each project's unique demands. Gina also talks about the crucial role of preparation for auditions, emphasizing the need to "get in the zone and get in the tone" before stepping into the booth, that the work is much more than just about having a good voice -- to be successful in the industry, you must also learn the art of negotiating and understanding your worth, and more. IG: @ginascarpa Website: https://ginascarpa.com

Episode 29 of Gal on the Go Unplugged: I'm excited to welcome Melissa Scholes Young, a renowned author and literature professor who shares her inspiring journey and provides invaluable advice on methods and approaches for writers. So get ready for a mini-masterclass on the artistry of fiction writing! IG: @melissascholesyoung Website: https://melissascholesyoung.com/

Episode 28 of Gal on the Go Unplugged: Join me as I welcome TV producer Ashley Robinson to the show. Ashley opens up about her incredible journey to becoming a co-producer on Fear the Walking Dead, her admiration for legendary producer Gale Anne Hurd and director Michael Satrazemis, and her dedication to serving on the aGLIFF Board. You don't want to miss this episode! IG: @prettywittyprod

Episode 27 of Gal on the Go Unplugged is now live! U.S. Army veteran, entrepreneur, and beauty queen Olivia Nunn joins me for a powerful and intimate conversation. Olivia opens up about her experiences as a first-generation Korean-American, the challenges of serving in the military and fighting for her place, the struggles of adjusting to civilian life, and using her pageantry platform to raise awareness for mental health. IG: @the_olivianunn Please be advised that this episode includes discussing mental health and suicide. If you or someone you know is in crisis, please reach out for help immediately. The National Suicide and Crisis Lifeline is available 24/7 at 988.