Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

When I ask what stops women from taking care of themselves emotionally, physically and spiritually on a consistent basis, I often hear this answer first“I dont have enough time!”The second reason that I hear is the I am too “Lazy” or “I tend to procrastinate”It is this second aspect that I am going to focus on in today's episode.As a way of teaching women how to take better care of their health, I have come to realise that this is a major issue for many women. And for the vast majority of women, it stems from a place of not being very equipped to deal with emotions.You see, when you are trying out something new or moving towards the goals that you have set for yourself or simply desire something, there is often discomfort. And since most of us have never been taught how to deal with this emotional discomfort, we tend to put off doing those things that would allow us to lead a life where we could fulfil our dreams. Infact, there are so many productivity apps available to us today, one would think that procrastination should not be an issue at all for most people. However, this could not be further from the truth.Research shows that a lot of what we tend to call laziness and/procrastination can actually be because of an emotional problem rather than a time management issue.Listen to the full episode to learn more about why procrastination is more of an emotional problem rather than a time management problem.Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Latest research shows that stress is not all bad or harmful for you. The right kind of stress can make you grow smarter, stronger, and learn and grow. It can also inspire you to find meaning in your life and build social connections. This is in sharp contrast to what we usually read or hear about stress. In this session, I share with you1:13 All stress is not bad or harmful1:41 A new definition of "stress" which will help you to see the good in it3:54 Stress is more harmful in some scenarios than others5:35 Stress can help you rise to a challenge in your life6:26 Stress can help you expand your social network7:14 Stress helps you to learn and grow7:45 3 reasons why stress is good for you8:31 It is helpful to acknowledge when you are feeling stressed9:20 Why you should welcome "stress" and notice the underlying motivation11:00 Embracing the "good" in stress does not mean ignoring what is harmfulJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

"Extraordinary" mothering is a powerful act of self care... Here's whyWomen are natural caregivers and are usually the primary caregivers in their families. However, often without realising we end up overgiving and run on empty without giving ourselves some respite. We then start feeling resentful of our responsibilities and feel demotivated and stressed. Let me start by asking you a question-“What do you feel deprived of right now in your life?”In what ways are you starving yourself from living a fulfilling and meaningful life?Do you feel deprived of • Good company?• More me time?• More quality sleep?• A creative outlet or a hobby?Only when you are able to pin point this, will you be able to take some action.- courage to face this truth.In this session, I share with you 3 reasons why self care is a courageous and radical act of love for most women2:55 Women's conditioning to be a giver can lead to "overgiving"5:08 Why prioritising your own needs is your responsibility6:03 What do you feel deprived of right now?8:18 We are not taught how to respect and appreciate ourselves8:55 Why many women lose their sense of "self" and "identity"11:06 Why we have to go against conventional norms to be healthy12:39 Why good health is NOT about "diet" and "exercise"15:15 Self care is an act of extraordinary motheringJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. — CHRISTOPHER K. GERMERI recently did a survey to find out where women needed the most support in terms of emotional self care and one response came up again and again- feeling demotivated. There can be many different reasons why we feel demotivated in terms of emotional, spiritual, or physical origins.But before I go any further I want to dispel one myth that many of us have about motivating ourselves - that by criticizing ourselves and pushing harder we can motivate ourselves when we feel like giving up or when we are lagging behind.Self criticism is not an effective motivator, self compassion is! Our self criticism tends to make us less confident and become afraid of failure. On the other hand, if we are compassionate towards ourselves, we are able to keep moving forward even when we stumble, not because we are any less capable but because we care about ourselves and give ourselves grace.1:08 Why self criticism as a motivation tool is a myth3:16 Your inner critic is not your friend!4:13 I SHOULD....how often do you "should" yourself?6:34 Why we need to redefine "perfection"!8:11 We are beautiful, flawed and "whole" all at the same time9:51 How embracing our imperfect ourselves helps motivate usAccepting imperfection and practicing self compassionOnce you start accepting your “imperfect” self, you are more likely to see yourself as a “whole” human being rather than a sum of all the discrete parts. Mistakes and failures, challenges are an inevitable part of our lives and once we are able to accept this as a fact, we are motivated to take charge of our lives. We are then able to assess what went wrong, focus on a solution and get on with our lives.In other words, we are free to operate from a place of “We are all trying to do the best that we can” and are able to appreciate and celebrate every tiny bit of progress that we make. Also, by learning how to be kind to ourselves we are able to stop criticizing ourselves for our flaws and mistakes and become comfortable with being “good enough”. Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Why it doesn't really matter whether you feel stressed due to a real or imaginary threat...In this session, I share with you1:48  Self criticism and shame is often how we respond 3:05 How we move from "I am feeling bad" to "I am bad" 4:48  "Fight or flight" mode as a stress response6:03 Awareness and compassion for difficult emotions is important7:30 "May I give myself all the compassion that I need" 8:45 Intentional breathing to help you manage your stress response11:55 Box breathing to calm yourself 14:40 Caring deeply without burning out16:28 Caring for others without losing ourselves17:40 3 steps to cultivate a more compassionate response to stress18:57 Sign up for my brand new course "Boost your emotional health: Build your radical self care practice"19:40 Why self care is a radical act for most womenJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Compassion, not criticism is the key to building resilience to deal with difficult times. In today's session, I will take you through three self compassion practicesthat will help you to overcome stress, to deal with stress, dealing with the uncertainty that we are living with today and help you build resilience in the long run.If you like what I have to say, make sure that you sign up for my podcast "Nourish Heal Connect" where I share with you some nuggets about self care about nourishment, about connecting with yourself on various topics related to physical and emotional health. Click on the link and sign up to be notified of the new podcast episodes.https://aninditarungta.lpages.co/podcast In this session, I share with you1:07 How self compassion practices to help deal with your inner critic3:20 How you should deal with circumstances beyond your control3:36 Give yourself a self compassion break5:50 How journaling can help you to take control of your emotions7:18 I am not the only one feeling like this!8:04 Why treating yourself as a friend is so powerful9:10 How would treat a friend who is in pain?10:30 Write a compassionate letter to yourself todayJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Before you know kindness as the deepest thing inside,You must know sorrow as the other deepest thing.—Naomi Shihab Nye, poetCompassion is acknowledging, becoming aware of suffering and that of the shared human condition that spares no one. Everyone deserves compassion and is worthy of it, including your own self. Many people however think that compassion for the self is another form of self indulgence or self pity. The truth is that by giving yourself the gift of compassion that you can take care of yourself in a loving and caring manner especially in challenging circumstances.  In this episode I discuss-How your emotions work as your inner guidance system-Self kindness is the opposite of self judgement-Compassion helps us to connect with our pain and losses-You are as much worthy of your own compassion as anyone else!-Compassion helps us to feel less alone due to our common humanity-How mindfulness can be found in self compassionJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

It seems like many people are on a “diet” these days or on some new form of “exercise”.  But there are so many different forms of diet and exercise and many times these diets and exercises just don’t work! But embracing your imperfect body does since it frees you up from the tyranny of diet and exercise.  In this episode, I share with you - why we usually end up on a “diet” or a new “exercise” regime which may or may not be suitable for you- why compassion is the antidote to “body dissatisfaction”. It’s about moving from “uggh” when we face our imperfect body to going “awwe”-how selfcare is that aspect of our health that is within our control while many  other things are not- why embracing “today’s body” is important and how you can free yourself from the constant cycle of “diet” or “exercise”Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Have you made your body your friend yet?Do you take the time to PAUSE and tune into your body?Do you love and care for your body by attending to it’s needs? Your body sends out messages and even SOS signals when required so that you stop what you are doing and pay attention and give your body what it needs. Many women today are living in survival mode with their bodies constantly stuck in a “fight or flight response”. They are chronically stressed, overwhelmed with a never ending list of things to do and responsibilities, and unable to take out any time for self care.  Is it any wonder then that so many women are dealing with various health issues like low energy, fatigue, hair loss, weight gain or weight loss resistance, and even more serious health conditions?The good news is that with self compassion you can embrace your body for what it does for you rather than just how it looks and appreciate the amazing gift that it is and make it your friend. When you value your body and actually honour it by listening to whatever messages it shares with you, you live a life that is fulfilling and even life saving. In this podcast episode, I share with you 5 ways you can start showing your body the compassion that it deserves.BONUS- I have added a 6 minute audio coaching exercise called "Befriend your body" to help coach you with how you can treat your body as a friend.Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

In this podcast episode, I share with you three ways in which you can plan for stillness. (This is taken from the book Stillness is the key by Ryan Holiday) I also share with you a guided visualisation using a pebble to help you access the inner stillness within yourself any time that you want. (make sure that you have a pebble or a small object that you can hold in the palm of your hand to go through with the guided visualisation)Stillness is available to all of us, at any time. Sadly, in today’s world of clatter and chatter, many of us end up feeling overwhelmed, stressed out and live with a chronic low level of anxiety. Having a practice of stillness is the solution to the stress of being connected via social media, internet 24X7. As social beings, we all need to be connected to other fellow human beings and to the rest of the world to feel that we are safe and to thrive. At the same time, we also need to find ways to spend some time in quiet calm, and balance, in order to reconnect with ourselves and feel replenished.The good news is that you can make stillness a part of your life by carving out time and space for it. Now, you will use your imagination to connect with the inner stillness deep inside your body with the help of a small pebble and the guided visualisation that I take you through. Know that you can always connect with this stillness below the surface by touching it with the bottom of your in-breath, by feeling your feet connecting with the ground, or even by touching the pebble in hand. The book that I mentioned in this episode is called "Stillness is the ky" by Ryan Holiday. Never miss out on a podcast episode again!Sign up to receive an email about the latest podcast episode by clicking on the link belowhttps://aninditarungta.lpages.co/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Your morning is an important part of your self care routine and what you focus on can set the tone for the rest of your day. This means that if you focus only on what needs to get done or your busy schedule, you will start the day feeling stressed out even before you get up from bed!As the psychologist, Rick Hanson had said, “The brain is like Velcro for negative experiences and like Teflon for positive ones. ” This means that we are primed to look for bad news and makes it easy for us to become easily stressed by our emphasis on “what’s wrong” in our life.You need to practice training your mind towards the positive in order to overcome this negativity bias by actively looking for and seeing the good in your life- all the small and big moments in your life which bring joy, connection, and peace. Over time this will become a habit and help you to live a life that is more peaceful, content, and joyful.In this episode, I share with you 3 morning practices that will help you to practice gratitude and set a tone for the day, and help you to become more resilient and deal with whatever challenges come in your way.Gratitude for small wonders- GRATITUDE JOURNALLINGBody scan with gratitudeMorning cup of tea/coffee- a guided meditationNever miss out on a podcast episode again!Sign up to receive an email about the latest podcast episode by clicking on the link belowhttps://aninditarungta.lpages.co/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Your morning is an important part of your self care routine. How you start your day will determine whether you will feel centred, intentional, and focussed or whether you feel stressed, on high alert, and oblivious of the things that are important to you.You can end up missing out on noticing and enjoyingYour child’s smileThe smell of tea/coffeeGiving or receiving a hug from a loved oneThe smell of flowers on your morning runBy incorporating mindful practices in the morning we can avoid this shift to autopilot mode and find ways to ground ourselves, pay attention to the moment and find ways to savour moments of joy that are already present in your morning. Remember, your mornings are a blank slate and it is up to you to fill it in with what works for you!In this episode, I share with you 5 simple morning self care practices which you can use to make your morning work for you.Setting an intentionSelf reflectionReadingSpending time with your familyExercise and/or mindful movementNever miss out on a podcast episode again!Sign up to receive an email about the latest podcast episode by clicking on the link belowhttps://aninditarungta.lpages.co/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

In the last 2 episodes/sessions, I have shared with you the importance of having a consistent self care practice and why you need to create your very own self care plan. In this episode, I discuss with you how taking mini breaks in your day is an integral part of your self care practice and 5 easy ways to do it. In other words, this session is about giving yourself permission to PAUSE.As women, we are natural care givers, and often, rather than asking for help and giving ourselves time to breathe, we fall into a pattern of self neglect. As a result, we start feeling deprived- of companionship, time, peace, love, attention, energy and much more. This serves neither ourselves nor those whom we love in the long run and we often end up paying a heavy price in terms of our own health.By asking yourself the question “How do I want to feel?” , you can get started by giving yourself permission.Permission to lovelive enjoyhave funPAUSE when you feel tired, deprived or overwhelmed Listen to this episode to learn more about 5 ways that you can PAUSE during your day.Never miss out on a podcast episode again!Sign up to receive an email about the latest podcast episode by clicking on the link belowhttps://aninditarungta.lpages.co/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

In this episode,  I discuss with you why you need to have a SELF CARE plan and it starts with assessing which of the FOUR areas of your life need the most care and attention.  If you have not done so already, make sure to check out the previous episode HERE where I take you through WHY self care is such an important aspect of your health.One of the most common reasons for many women not engaging in regular self-care is that they “don’t have time.”But as you will see, there are many different kinds of self care practices that are not very time-consuming or require a lot of planning. Once self care becomes a part of your everyday life like it has for me, you will wonder how you ever managed without it. Like me, you will also become more and more protective of your time and find ways to stick to your self care routine no matter how busy you are.In this episode, I share with you some practical ideas for self care practices that will help you to cover different areas of your life including -physical-emotional, and - spiritual wellbeing Never miss out on a podcast episode again!Sign up to receive an email about the latest podcast episode by clicking on the link belowhttps://aninditarungta.lpages.co/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

What is self care really?How is self care tied to self-compassion and wellbeing?Most importantly, how do you find a  version that works best for you so that you are most likely to continue with the routine especially when you are incredibly busy?There are many different ways that you can design your own self care routine. However, it all starts with the realisation that “YOU are the most important and worthwhile investment that you will make in your life”Once you assimilate this truth deep inside, you will find the will and the time to do what is needed. It all starts with this realisation as no one, not even your loved ones can do this part for you. In order to lead a productive and meaningful life you will need to put in some time to figure out the “self-investments” that will eventually pay off in the long run. Listen to this podcast episode for some ways to find a self care routine that works for YOU.Never miss out on a podcast episode again!Sign up to receive an email about the latest podcast episode by clicking on the link belowhttps://aninditarungta.lpages.co/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Intentions set the stage for positive growth and change, because we’re making a choice to pay attention to something we deem worthy,” - Kristin WilsonAn intention exists behind every thought and action even if you are not aware of it. Intentions are like roadmaps that can guide you as you move through life if you choose to become aware of it. This is especially true if you are looking to make positive changes in your life and see the outcomes that you truly want. Whereas goals help you to understand where you want to go, setting intentions you become clear and focused on how you want to show up in your life. Both goals and intentions are important but play different roles in your life. To be more intentional in your daily life, ask yourself  How can I show up today that is in line with what I want to achieve today?What do I want to see more of today? (good news, wonder, acts of kindness, joy)What routines do I want to establish?How do I want to feel?However, simply by setting an intention does not MAKE this happen, it simply ALLOWS you to be more present when circumstances and opportunities present themselves. Over time, you may find that it soon becomes a way of living.First thing in the morning is one of the best times to set an intention for that day or even for the entire week. Doing this practice first thing in the morning allows you to set a tone for the day. Never miss out on a podcast episode again!Sign up to receive an email about the latest podcast episode by clicking on the link belowhttps://aninditarungta.lpages.co/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Goals play an important role in transforming your vision into reality. The act of setting a goal is often the very first step in achieving the things that you want in the future.Infact, the number ONE regret that many have at the end of their lives is that they did not live a life that was true to them, on their own terms. Isn't that a shame?In this podcast episode, I share with you the SMART goal framework. and how you can use it while setting your own goals (both personal and professional). Take the first step towards the rest of your life by setting goals the SMART way.  What are you waiting for my friend? It's time for you to start showing up for your dreams!Click below to take the quiz "THE ESSENTIAL SELF CARE QUIZ" and get started on incorporating self care into your daily life and seeing the results that you want!TAKE THE QUIZ NOWResources mentioned in this episode:Book- The top 5 regrets of the dying by Bronnie WareNever miss out on a podcast episode again!Sign up to receive an email about the latest podcast episode by clicking on the link belowhttps://aninditarungta.lpages.co/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

My focus as a Functional Medicine Health Coach for my clients AND for my own family is to support our immune system and build our immune resilience from the inside out. This has always been important in the winter season, but it's even more important to focus on your immune health at a time like this. Food is the most important leverage that you have in supporting your immune health. This means primarily consuming a whole foods diet (unprocessed, fresh and mostly homecooked), focusing on improving your gut health and getting enough rest and good quality sleep. In this podcast episode, I share with you 7 tips for building your immune resilience. Since getting proper rest and adequate sleep is an important but overlooked factor, I decided to create a free guide for you. Grab the FREE DOWNLOAD by clicking on the link below-"5 ways of getting a good night's sleep"This guide will help you put in place proper sleep hygiene to support and build your immune resilience.Never miss out on a podcast episode again!Sign up to receive an email about the latest podcast episode by clicking on the link belowhttps://aninditarungta.lpages.co/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Do you get a good night's sleep? Or do you struggle to fall or even stay asleep?There is a strong connection between the quality of your sleep and your immune health. If you don’t have good sleep hygiene and you consistently sleep less than 8 hours a night, you are missing out on supporting and strengthening your immune system.In this podcast episode, I share with you 5 signs that can tell if you have a weak immune system. (this is not medical advice though, kindly consult your doctor if necessary)You can also grab a FREE DOWNLOAD by clicking on the link below-"5 ways of getting a good night's sleep" This guide will help you put in place a proper sleep hygiene to support and strengthen your immune systemNever miss out on a podcast episode again!Sign up to receive an email about the latest podcast episode by clicking on the link belowhttps://aninditarungta.lpages.co/podcast Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share