YES!  The book dropped and is now available on the LAF Out Loud Podcast Website!  SLAY Self-Love Awaits You: A Journey to H.E.R. (Healing, Evolution& Rebirth) is about pealing back the layers of bullshit you have accumulated over time.  This accumulation of bullshit, lies, untruths, distorted thoughts and ideals, etc., has created a barrier between you and the truth of who you really are.  Somewhere along the way you lost touch with the truth of who you are and why you are here.  You are here to be and create or manifest from your most authentic self.  The goal now is to get you back to the core of YOU, yourself.  At the core of you resides the Goddess Self-Love.  Imagine if you can get back to that  space and rebuild your foundational truth on it. Imagine how much greater your life will be.  What would life be like for you if there were no holds barred? If you truly believe that there were no limitations? If you knew and fully trusted that the truth is living in abundance, prosperity, love, peace and happiness are your birthright?  Would you take your own journey to find that truth?  SLAY Self-Love Awaits You: A Journey to H.E.R. (Healing, Evolution& Rebirth) is the beginning of that journey.  Now, let's begin.  ANNOUNCEMENTS..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Be on the look out for LAF INS!  Yes Goddesses, we will be on the move, doing live recordings across the country.  Come out, participate, listen and have a good time.  When will we be in a city near you?  Sign up to receive updates HERE.Get to know US, become a Laffer, check out our BLOG, show your love and keep up with all our happenings at the LAF Out Loud Podcast.  Also, connect with us on our social hubs as the LAF_Out_Loud_Podcast: IG, FB, YT. and Pinterest.PURCHASE your copy of SLAY Self-Love Awaits You by Tracy King, Life Midwife HERE!  Then sign up for the next BACK TO LIFE EXPERIENCE which will help you, if you are ready to rebirth your life and create the life you want.Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Thank you in advance!Much love & Keep Laffing,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

It's Personal Too... with a little business.  We continue the conversation PLUS give you a little something extra at the end!ANNOUNCEMENTS..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Be on the look out for LAF INS!  Yes Goddesses, we will be on the move, doing live recordings across the country.  Come out, participate, listen and have a good time.  When will we be in a city near you?  Sign up to receive updates HERE.Get to know US, become a Laffer, check out our BLOG, show your love and keep up with all our happenings at the LAF Out Loud Podcast.  Also, connect with us on our social hubs as the LAF_Out_Loud_Podcast: IG, FB, YT. and Pinterest.PURCHASE your copy of SLAY Self-Love Awaits You by Tracy King, Life Midwife HERE!  Then sign up for the next BACK TO LIFE EXPERIENCE which will help you, if you are ready to rebirth your life and create the life you want.Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Thank you in advance!Much love & Keep Laffing,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

We already did a general talk and asked the question, "What's your next best move black woman?"  In Season 2, episode 8 we dove deep into the topic which showed us how much Black women are undervalued, underpaid and under represented in the workplace, in communities across the country as well as in healthcare. As disheartening as the information was, we felt the need to put it out there. In this episode, Kareema & Tracy discuss some of their next best moves.  That leaves us also asking you to answer the question for yourself too.  "What is your next best move?"  Send us an email to let us know.ANNOUNCEMENTS..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Be on the look out for LAF INS!  Yes Goddesses, we will be on the move, doing live recordings across the country.  Come out, participate, listen and have a good time.  When will we be in a city near you?  Sign up to receive updates HERE. Get to know US, become a Laffer, check out our BLOG, show your love and keep up with all our happenings at the LAF Out Loud Podcast.  Also, connect with us on our social hubs as the LAF_Out_Loud_Podcast: IG, FB, YT. and Pinterest.  PURCHASE your copy of SLAY Self-Love Awaits You by Tracy King, Life Midwife HERE!  Then sign up for the next BACK TO LIFE EXPERIENCE which will help you, if you are ready to rebirth your life and create the life you want.  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Thank you in advance!Much love & Keep Laffing,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

The LAF Out Loud Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

We get that this is a super sensitive topic and we are not making light of any of it. Well, we got to have some fun while we talk about it.  Sensitivity and irritability in the vaginal area can be intolerable and greatly impact your sex life.  Yes, we are back talking about the V and more changes to look out for as we embark upon the Grand Stage of Life.  Let’s talk about it. HERE'S MORE..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.BECOME A LAFFER!!  Our community is expanding and we are excited to invite you to join us on that journey.  Join us at the LAF Out LOUD website.  Get to know us while you are there, feel free to show your love and leave us messages.  We'd love to hear from you.  You can also show your love and support via ANCHORVisit our individual websites and  platforms at:Ready to get back to life and create it just the way you want it? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy If you need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Much love,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

As if being a Black Woman is not enough, we have to deal with the ongoing "LACK" in the workplace, in business, in health care and so on. The research supports it too. Check out the article we'll be discussing today, "What Livability Looks Like For Black Women," written by Brentin Mock. Now keep in mind that we actually talked about this for about 2 hours so, to spare you the sorrow and disgust we felt, we decided to give you the gist of it. We also decided that we will do a part 2 to discuss actions we can take to close the gaps. Stay tuned...Here's the link to the article What Livability Looks Like For Black WomenDon't forget to sign up for the Back to Life Experience happening under the New Moon on August 18th. The Back To Life Experience: A look Into Her Womb... Hosted by LOLA Labor of Love Academy Here's a reminder for you as well. We always want to hear from you! If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand? Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

SLAY Challenge Day 28 You made it! Now what? Meet me under the next new moon!  Get details for the BACK TO LIFE EXPERIENCE & take a journey with me into H.E.R. Womb.  Remember all creation begins in the womb.  So does your Healing, Evolution & Rebirth.  Also want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

SLAY Challenge Day 27! From Perception to Reality...look at everything.Just want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

SLAY Challenge Day 26: Understand the perception is everything to your journey forward.  Let's chat...Just want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

SLAY Challenge Day 25: Authenticity!  A lot of work has gone into taking ownership of everything in our lives.  Now, what do you do with all of that baggage? I guess there's nothing left to do except, Clean House!  So, let's do it. Oh yeah, Goddess!  Just want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

SLAY Challenge Day 24: Accountability, the straight no chaser of 4 SLAY. Hey Goddess!  Just want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

I'm pretty sure you have  those days where you're doing everything right but everything seems to go so wrong.  Today was one of those days for us. Rather than trying to fix it, we just said, "Fuck it!" It is what it is today so, we are talking about random shit.  It's still good conversation.  Come on in and join us. Reminders..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

SLAY Challenge Day 23 - Create Your Own View Master!  Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

SLAY Challenge Day 22 - Now is perfect! Yes! It can be fucked up but that’s okay. It is the perfect place to restart, rebirth, renew... Accept it as such and let’s get on with living life already!Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

SLAY Challenge Day 21...Experience is the best teacher. This final day of intention was the perfect example. Grab your journal and come on in! Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

Hello Beautiful Goddess!  It's time to say goodbye to and fuck you to your fears SLAY Challenge Day 20 is finally here and you are doing the damn thing!!! Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

It’s SLAY Challenge Day 19! Can you see the light at the end of the tunnel? Not yet? That’s okay! We’re just gonna keep this train moving until you do.Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

SLAY Challenge Day 18 leaves us 10 days away from the launch of our rebirth! How you hanging Goddess? Let’s keep things flowing. Grab your journal and come on in!Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

Hey y'all! It is SLAY Challenge Day 17!  You already know the drill.  Grab your journal and come on in.Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.

OMG!  Yes!  We are at it again with Kaye's crazy questions.  LOL.  She can't help herself.  I am no better cuz I indulge and encourage. Come on in and hear the answers.  Feel free to ask and answer the questions yourself.  Lol. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.