In this episode: Permission to love yourself - granted. silencing the inner critic (and why it's even there! and a hot tip to get your body image boost without losing a whole bunch of weight...

In this episode, we meet Pearl Flax, as she shares her story about what sparked her passion for becoming a marriage counselor and trauma therapist. Pearl shares the personal experiences that ignited this journey, offering a glimpse into the heart of her practice.  Tune in for a conversation that promises to resonate deeply.

In this episode we dive deep into the roots of procrastination (it's probably not what you think!) and share strategies for overcoming its grip.  Want to join my group coaching course? Click here: 8 weeks to permanent weight loss!   Want in? Join here: 8 weeks to permanent weight loss!

Worth the Listen! Please share!  This is a sample group coaching class.  Here's some more info about this course: Join me on a journey... The Journey To Your Soul   We meet each Wednesday at 10:00 am via zoom.  Together we explore topics such as:  • Personal growth • Embracing life's challenges • Overcoming insecurities, fears, and doubts • Prayer, hitbodedut, gratitude and faith • Managing our emotions, and handling Stress • Worthiness, guilt, and self-love • Manifesting abundance and all the other topics that are near and dear to my heart. For more info, Please reach out via text: 347-938-9113 or click this link to register: https://bkcoaching8weeks.com/journey-to-your-soul-main

Tune in to this episode and unlock the secrets of healing, transformation, and reclaiming our innate worthiness in the eyes of Hashem. Join my weekly group coaching session here: Journey to Your Soul - Weekly sessions every Wednesday at 10:00 am EST via Zoom

And watch what happens when you choose something that's small but effective and commit to it, follow through on it, and be proud of yourself. Join the Journey To Your Soul masterclass..live   with me every Wednesday at 10:00 am EST via zoom! Here’s the link to join: https://bkcoaching8weeks.com/journey-to-your-soul-main

Funny Stuff from my boys! Enjoy and share with your kids! More to come, upon request ;)

Join the Journey To Your Soul masterclass..live   with me every Wednesday at 10:00 am EST via zoom! Here’s the link to join: https://bkcoaching8weeks.com/journey-to-your-soul-main

Join me on a journey to the soul!  In these mini episodes we explore the power of trust and surrender in our relationship with Hashem. In each episode, we go deeper into real-life stories and profound insights, discussing how letting go trusting Hashem can lead to a life filled with gratitude and blessings. Tune in to discover the beauty of asking without fear, doubt, or limitation, and unlock the secrets to manifesting your deepest desires with faith and inner calm. join the Journey To Your Soul masterclass..live with me every Wednesday at 10:00 am EST via zoom! Here’s the link to join: https://bkcoaching8weeks.com/journey-to-your-soul-main

From Trauma to Transformation Meet Moe Srour. In this episode, Moe shares his remarkable journey from trauma to triumph, offering profound insights into the resilience of the human spirit and the power of self-compassion. Mo's upbringing in Brooklyn's SY community was not easy. He dealt with abuse, bullying and isolation, which at a young age really defined him. A truth seeker, and spiritual by nature, he eventually began a journey of self discovery. Through years of introspection, he confronted his inner demons and found his way to his soul. Today, Mo channels his experiences into guiding others on their healing journeys. Through workshops and breathework, he helps others find safety, acceptance, and healing. His passion for service drives him to make a difference in the lives of those struggling with their own traumas. His journey and his work serves as a testament to the healing power within each and every person. Want to join my group coaching course? Click here: 8 weeks to permanent weight loss!

Emunah vs. Bitachon: Understanding the Relationship and moving towards a place of TRUST🙏 Join my weekly group coaching session here: Journey to Your Soul - Weekly sessions every Wednesday at 10:00 am EST via Zoom

Hi There! I am so excited for you to meet Motty Kenigsberg. Motty is a mindset coach, group facilitator, retreat leader, podcast host, father and husband. Motty and I recently led a healing retreat together and even though we have been working together on various projects since then. I have had the honor of seeing some of Motty’s coaching work in person, and we also share some clients, but even so we are really still getting to know each other - and as you listen, you’ll get to know him too. Motty is not your typical coach. While many coaches and therapists present themselves as “experts” (and he certainly is an expert!) Motty brings a humility and warmth that makes it safe to be yourself in his presence - which might just be the magic of his “medicine.” Enjoy this episode - once you listen, you’ll see what I mean. Want to join my group coaching course? Click here: 8 weeks to permanent weight loss!

Good Morning! I was invited to present for a group of professionals at their weekly mastermind group. The Topic: Navigating Tricky Conversations.  This is a topic that will resonate for all of us. In our personal lives, in our professional lives, really anywhere that we are faced with a conversation that could potentially be uncomfortable. Tune in and hear the secret to navigating these conversations in a way that focuses on your growth, and in a way that allows everyone to come out a WINNER!  Want to join my group coaching course? Click here: 8 weeks to permanent weight loss!

Ever wonder what happens on Mondays at 10:00 am? Curious about what the 8 week transformation program is all about. I will tell you this much - it's about so much more than just food. Tune in and you'll get a behind the scenes look (well...listen) at what our group coaching sessions are like!  Want in? Join here: 8 weeks to permanent weight loss!

PART OF A GROUP COACHING SESSION: In this episode we discuss the challenge of knowing when to focus on weight loss and when to focus on accepting our needs and holding space for those needs so that we don't find ourself escaping or going into a binge. This episode is so important, especially if you have shame or guilt surrounding food.  Want to join my group coaching course? Click here: 8 weeks to permanent weight loss!

Hi there!  I am so excited to share the next episode of my podcast, Rise, Shine, Grow! In this fast paced, deep, and powerful conversation we get to know the famous “Instagram Rebbetzin, Yaffa Palti. In this episode, Yaffa shares with us how she became instafamous, an honest look at some of the challenges she (and so many others) faced, and why authenticity is KEY. Our discussion unfolds as we navigate her life in far flung communities, how she overcame “Eishes Chayil Syndrome” and the journey that led her to where she is today. We also discussed challenges faced by Jewish wives where pressures to be the perfect wife may lead to struggles in balancing self-expression and personal growth. We openly discuss mental health, addiction, and the importance of self-awareness, self-care, and finding balance in relationships. Join us for this fun, raw, entertaining, and profound conversation where authenticity, inspiration, and personal growth take center stage. Enjoy the ride!

Hey there, In this inspiring podcast with Rona Lalezary, we get into all the good stuff! We talk about personal growth and perseverance, observing how some give up too soon when faced with challenges. We then explore the intriguing relationship between financial abundance and spirituality, questioning its worthiness and emphasizing the power of starting from a place of gratitude. We get into connecting with God during tough times, coping with trauma and fostering unity in the face of adversity. And we talk about what Klal Yisrael needs right now, and the beauty of unity despite differences. We also talk about healing and self-care during a crisis, with a focus on the importance of making space for oneself. Get ready for a journey of inspiration with Basya and Rona Lalezary, where we analyze life's complexities, find inspiration and perhaps share some insights that might resonate with your own experiences. Enjoy the ride! Journey To Your Soul masterclass..live! with me every Wednesday at 10:00 am EST via zoom! Join my group coaching: Journey to Your Soul (https://bkcoaching8weeks.com/journey-to-your-soul-main)

Yael Trusch, is a Money Coach and Host of the award-winning podcast: Jewish Money Matters. Her signature online course G-d Wants You To Be Rich has transformed the lives of countless Jewish women and couples across the globe.Yael has an MBA from NYU and a bachelors in Economics and International Relations from Tufts University. She is a native of Puerto Rico, lived and worked abroad in exotic locations as Shanghai, China; Buenos Aires, Argentina; Santiago, Chile; Jerusalem, Israel; and several US metros from Manhattan to Miami. Yael currently resides in Houston, Texas, with her husband and four children. In this episode you will discover: How we know that God actually WANTS us to be rich!The most common challenge clients face regarding moneyWhy making financial decisions that are aligned with your values and beliefs, rather than subscribing to negative associations with money can actually set you free!The origins of limiting beliefs and their impact on money behaviors.The importance of reclaiming Jewish values in personal finance.How gratitude and faith will help you bring abundance into your personal financesThe importance of financial transparency and communication in a marriage. (get ready for a money date!) Get ready for some fun, some powerful advice, and some massive paradigm shifts!

Tune in and discover a powerful tool that will give you MASSIVE power during that MOMENT OF STRUGGLE!

Meet Dr. Simcha Chesner If you know anyone with ADHD (or if you think you might have it) you must listen to this episode. Dr. Chesner has written a fascinating book called Kosher ADHD and I sat down with him to talk about ADHD in the frum community. With a background in psychology and neuroscience, sheds light on the fascinating world of ADHD.' In this episode you will: Find out the personal experiences that drove Dr. Chesner to write this important book Explore the unique challenges that individuals with ADHD encounter in the Yeshiva system, and how we can protect our children from the secondary issues that can be triggered when a child doesn’t fit into the system. Hear important advice and strategies for those navigating the challenges of ADHD, not just for children, but for adults as well. Discover and learn to celebrate the lesser-known strengths that individuals with ADHD often possess, challenging common misconceptions and stigmas Being that both Dr. Chesner and I have a bit of ADHD, this conversation is fast paced, fun and totally unscripted. Hold onto your hats - it’s a bit of a wild ride! Join my group coaching: Journey to Your Soul (https://bkcoaching8weeks.com/journey-to-your-soul-main)