THE SACRED DONUT

Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 8Title: Get In The Car Elizabeth❗❗In this episode of The Sacred Donut Podcast, we dive into the energy of determination. When we make the decision to get $#!% done, the energy that fuels the momentum is often determination. So, if determination is the foot on the gas or the gas itself, then what do we need to get off the couch, put on our shoes, and get in the car? What is missing? What makes us lazy? What prevents us from putting pedal to the metal? In this episode, we explore determination from a place of survival and from a place of wholeness. Is determination the most important energy to fulfill your potential, or is it something else?  Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 7Lack Is Whack! Let's Go Fishing! In this episode of The Sacred Donut Podcast, we dive into the energy of lack and prove it to be true. If you fish in the stream of lack, you will find nothing there. Nothing. Nada. Zero. But if you fish in the "Sacred Waters", the waters of your high consciousness, the waters of your imagination you will find all you need and more. Now, more than ever, it is time for you to close the door to the old beliefs, flip the switch, radically change your mindset, and step into the flow of Divine Power Of Creation and Manifestation. Lack is not in your nature. It has been programmed into your consciousness. You and only you can open that Cosmic bank account, put your net of manifestation in the well stocked ponds, and make all your dreams come true. Go fishing with us, and let's see what you catch!!  Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 6Sacred Trust: The Abuelita At The DoorHave you ever needed that special Grandmother energy? You know the one that greets you at the door with the "sacred smoke"? She balances your energy, welcomes you with a gentle hug, and a warm cup of tea? That grandmother. On this episode of The Sacred Donut Podcast, we visit with Francesca Morales... healer, mother, holder of sacred sisterhood and a creative intuitive.Francesca is a woman with a past. A woman who not only survived her past, but over came her past, healed from some heavy experiences and now uses her wisdom and knowledge to bring great love and comfort to others. And has now became THAT GRANDMOTHER.Francesca embodies big medicine in a small package. She gives us a little insight into her journey from a challenging childhood to a magical Eldership. From living on the street to guiding people to profound healing. Get your blankie and cup of tea, and snuggle up for this one! email address: MayanMedicines@gmail.com Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 5Who Am I In All This? Can you find yourself in the depths of your darkness? Can you find yourself in the light of your spiritual heights? On this episode of The Sacred Donut Podcast, we host another incredible guest who shares her life's experiences from pain & suffering to spiritual growth & enlightenment. Beverly Castaneda is a spiritual healer, medicine woman, practicioner of Tibetan Cranial healing and Maya spiritual guide of the 5th Sun. She is the owner and proprietor of Hummingbird Sacred Smoke and an active member of both Strawberry Moon Energetics, Ancestral Healing & Sacred Teachings, and of Oxlaju Ochoch Tz'ikin-- House Of 13 Eagles. Beverly takes us into a beautiful place of remembering that it is more than possible to heal from trials and tribulations, co-dependendies, psychological & physical disorders, traumas, and abuse. She is proof that not only can you heal from such experiences, but you can learn and thrive. The conversation uncovers the delicate balance between devotion and self-awareness, highlighting the importance of adaptability in spiritual growth. We unravel insights on the intersection of personal pain and accountability, emphasizing healthier emotional expressions and the transformative power of forgiveness and unconditional love.https://www.hummingbirdsacredsmoke.com/ Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut Podcast, we speak with the fascinating Lalania Simone Carrillo, a spiritual Renaissance woman about all things Divine from her spiritual journey to her I AMness in her business & day to day life.Lalania is an alchemist, metal smith, word smith, cosmic investigator, teacher, creator, artist, entrepreneur & overall inspirational Being!! "Lalania is an indigenous artist, author, and mystic devoted to a path of personal expansion and collective liberation. She understands the power of images and words and is dedicated to using both to empower people.She is the author of Urban Soul Warrior: Self Mastery in the Midst of the Metropolis, a book written with the intention to make spiritual concepts accessible.Lalania is the creator of Tarot of the Cosmic Seed, the Oracle of Awakening. These decks both feature diverse representations of people and cultures from around the world.  The forthcoming Wise Earth Tarot features animals, insects, and plant life.She is also a metal-smith and the co-owner of Alchemy Ritual Goods, a popular spiritual shop in Denver, which offers Ancestral Medicine Clinic, a sliding scale clinic offering multiple modalities dedicated to healing and spiritual liberation."http://www.lalaniasimone.com Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 6 Episode 3Spirit Animals On this 50th episode, we dive into the world of spirit animals!! Do you have a spirit animal? How do you find your spirit animal? Can you have more than one? From walking with you, protecting you, bringing messages from beyond the veil... spirit animals can be great allies!!Animal Speak by Ted Andrewshttps://www.whats-your-sign.com/ Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 2Congratulations!! You Got the Part!! You're Going To Be Great!!On this episode of The Sacred Donut Podcast, we dive into the question -- Is it DESTINY or FREE WILL?Is it your Cosmic Movement, or are you completely in charge of where and how you chose to move? Is this life a series of outcomes created from your choices, or is your story written by you or someone else before you're actually born and you are in the experience of it, acting it all out? Take a dive into another 🐇 🕳 topic with us as we contemplate all the big questions of this little life. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 1Who Gives A Crap?🧻On this episode of 🙏🏽🍩 The Sacred Donut Podcast🎧🎤 we look at the energy of courage and why you're afraid to truly live the way you want. What are you afraid of? Why do you not have courage? What are the things you are afraid to do right now or do not have the courage to do right now?90% of your life is dictated by "will I die?" and "what will they think?" And who is it that ends up unhappy?Take a ride with us on the toilet paper roll... of not giving a crap or needing to care more.🧻 Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.In this episode of The Sacred Donut Podcast, we explore the stigma, the fear, the uuuuueeeee around witches, healers, and medicine people.Most of our listeners are a bit on the "whoo whoo" side but struggle with the stigma, the superstitious beliefs that others may have about such people. Here, we offer some insight, some guidance, and a little giggle to help you and your friends in your understanding. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.In this episode of The Sacred Donut Podcast, we look at the archetype of the Disciplined Warrior and what it means to be one. So, whether you're listless and sluggish or a super human bionic Being... let's level up! Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 5 Episode 8Rudy! Rudy! Dreamers! Dreamers!In this episode of The Sacred Donut Podcast, we investigate the idea of dreams, not the ones in your sleeping hours per se but the ones we dream of making into reality. The dreams we have for our lives. This conversation --  inspired by the movie Rudy -- takes us into different avenues of dreaming. Do we have big dreams for our lives? Do we have dreams that have not yet manifested? Do we or should we tell other people our dreams? Has anyone ever squashed your dreams? How big do you allow yourself to dream? Maybe you don't allow yourself to dream at all. Join us in exploring the idea of "dreaming" in the waking hours, allowing ourselves to desire more with courage, with conviction, and see how that manifests. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut, we talk about BOUNDARIES.  It sounds like that old Kenny Rodgers gambling song, but let's face it, relationships are a gamble. Setting boundaries is a life's skill. You do have to know when to hold them, when to walk away, and when to run. When to set soft boundaries and when to draw them in the concrete. And all the UGH in between, all around and underneath. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 5Episode 6What Is Your Human Design? On this episode of The Sacred Donut Podcast, we dive deep with special guest, Blair Thurston as she explains "The Human Design System" what it is, who it is for, and how can it help you. We look at each podcast crew members chart and take a peak into their design! The Human Design System is a science that is based on our genetic imprint. By understanding your unique design, you can understand yourself better, receive your unique blue print, and understand your own behaviors, tendencies and needs. Nataline says often, "Know Thyself". To know and understand the essence of who you are, you are better able to express yourself, to accept yourself and navigate the Universe with less resistance. Human Design is "owner's manual to your vehicle". Special guest Blair Thurston https://www.blairthurstoncounseling.com Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.How heavy is your heart?Every night, before we fall asleep, we should ask ourselves, "If I die tonight, do I die in peace? Or am I going to die with the heaviness upon my heart?"Forgiveness is often one of the most difficult processes of healing, yet it is the key to open the way for true freedom. In this episode of The Sacred Donut Podcast, we look at who to forgive, how to forgive, and when to forgive. Who does it benefit and how critical is it our healing, our health, our life.This episode of The Sacred Donut is dedicated to Nataline and Mariah's cousin Rochelle. She was Ajmaq -- which is all about forgiveness. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 5Episode 4On this episode of The Sacred Donut Podcast, we go over the ocean to the Sacred Land Of Khemet -- Egypt that is -- and connect with our Cosmic Relative Rabie Khaled from Unknown Egypt Travel. Rabie is a travel guide, a spiritual guide, a weaver of incredible life experiences for so many people around the world. In this episode, we talk a little bit about who he is, how we came to know him, why we adore him, his life's work, and hopefully plant a seed for our listeners to join us on a sacred retreat in the near future! Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.What if you had a blueprint for your life, a place to go to find the answers to all your questions, especially the ones that could change your life for the better? On this episode of The Sacred Donut Podcast, we explore the "AKASHIC RECORDS" -- the library or database of information of everything that has happened in all creation from the first blade of grass  to your last incarnation. Joining the podcast crew and our special guest Briana Fehringer (www.brianafehringer.com) as we look at how the records can help you find your purpose, change your money mindset & give you a more efficient path to your heart's desires!! Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut, we dive into superstitions, why we believe in them and whether or not they empower or disempower us. We ask, "Why do you believe what you believe? Is it working for you? Or does it leave you feeling paranoid, afraid of the Devil, the other side & afraid of tempting faith? Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut Podcast, we explore what is and what happens beyond the veil, behind the curtain of this dimension, this reality. We describe a little bit about the experiences people have at Strawberry Moon Energetics & experiences we have in our day to day as mediums, channels, generators and that fantastical stuff!! Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.In this episode of The Sacred Donut Podcast, we look at vibrational frequencies. Everything is energy. Your energy responds to the food you eat, the music you listen to, the movies you watch and all that surrounds you. If you want to vibe higher, be happier and healthier this episode is just what the Cosmic Doctors ordered. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut, we return the topic of wealth consciousness, manifesting, God-realization, truly living the life of your dreams, breaking free from the linear traps and all that jam!!Let us talk you into your life's dreams... Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912