When the microphone flips on and the recording light blazes to life, there's an electric charge in the air that only true podcast aficionados can understand. This episode encapsulates that thrilling journey, from the reflective power of communication to the soul-stirring tales of personal growth and development. We tackle the skepticism surrounding social media monetization and debate the impact of our digital footprint on the authenticity of our interactions. Our discussion takes us through the maze of content creation, highlighting viral surprises and the unpredictable nature of online success.Ever wondered how societal roles shape our personal narratives? Join us as we navigate the often unspoken challenges of gender dynamics, mental health, and the complexities of relationships—both romantic and platonic. I share my own brush with nearly tying the knot, revealing how the echoes of personal trials can resonate within our professional lives, carving out unforeseen opportunities for growth. With our guest, the Handsome Homebuyer, we raise a glass to the strength found in friendship, and the support that propels us through the rollercoaster of life and business.Strap in for a deep dive into the world of real estate investment where I, a once novice, now buy houses with the efficiency of a well-oiled machine—all thanks to sage mentors and years of perseverance. We question the traditional paths to success, weigh the value of a college degree against the hard knocks of life experience, and embrace the financial literacy that can lead to the freedom we all crave. This episode isn't just a podcast; it's a mosaic of stories, lessons, and laughs that will leave you enriched, enlightened, and eager for more.https://www.instagram.com/handsome_homebuyer/https://handsomehomebuyer.comSupport the Show.YouTubeInstagram Tik Tok

As your host, alongside my guest Alex Vargas, I take you on a journey through the mental chess and physical grind of martial arts, sharing tales from my return to Jiu-jitsu to the finer points of boxing's knockdowns and scoring. We navigate the landscape of adulthood, laughing at the absurdity of our evolving definition of 'grown-up', and recount tales of cultural clashes that test our mettle in unexpected ways.Bringing a raw perspective to the show, our special guest—a prominent figure in law enforcement & the boxing world—dives into the gritty reality of weight cutting for a  fight, juxtaposing the professional fighter's discipline with the daily demands of protecting and serving the community. We contrast the controlled chaos of the ring with the real-world implications of reckless behavior and legal frustrations, calling for personal responsibility amidst community concerns. Our conversations span lighthearted banter over sports injuries to the more sobering discussions of handling pain and the emotional scars left behind.As we wrap up this session packed with anecdotes and reflections, Alex and I extend our heartfelt appreciation to you, our listeners. We've weathered the storm of topics from space skepticism to the intricacies of testosterone and health protocols, and we've done it with humor, candor, and a few well-placed jabs. No plans for bare-knuckle boxing here, just the promise of more enlightening conversations in episodes to come. Stay tuned, share the love, and remember—every punch we throw teaches us a little more about the fight of life.https://www.instagram.com/alexvargas631/Support the Show.YouTubeInstagram Tik Tok

Every swipe, click, and notification shapes our digital existence, but at what cost to our real-life presence? I've found solace in wielding a second phone stripped of the social media vortex, discovering a new kind of freedom amid the cacophony of the digital age. Saransh Kapoor joins the conversation, bringing his unique perspective on finding balance in a world where disconnecting feels revolutionary. Together, we tackle the behemoth of technology's impact on our daily routines, touching on the transformative role of fitness as a grounding force, and the stark contrasts in lifestyle choices that define our times.Amid the hustle of content creation and the glare of the digital spotlight, we explore the personal narratives that chronicle overcoming injuries and pursuing professional accolades in natural bodybuilding. My story weaves through the highs and lows of pushing physical limits and learning to listen to the whispers of the body before they become screams. Dr. SK steps into our 94th episode, enriching our discourse with a discussion on ethical fitness training, steroid use, and prioritizing health over trophies in a culture fixated on extremes.Navigating the intricacies of recovery and mobility, I open up about my own brush with injury and the subsequent journey back to full form. We dig into the mental barriers of chronic pain, debunking the myth of lifelong suffering with actionable wisdom on smart training and lifestyle choices. The moral compass of the fitness industry also comes under scrutiny as we examine the responsibility of coaches, the influence on younger generations, and the importance of integrity in guidance. This episode isn't just another conversation; it's an intimate reflection on our relentless pursuit of wellness and the mindful steps we take to reclaim our focus, our health, and ultimately, our lives.Support the Show.YouTubeInstagram Tik Tok

My respect for Joe Rogan's boundless curiosity has never been a secret, but today's episode goes beyond mere admiration, weaving through the personal triumphs and trials of martial arts, the vigor of Brazilian jiu-jitsu, and the camaraderie that underpins the most unexpected tournament outcomes. With Zachy Gunz, we dissect the potent mix of firearms and gun control, laying personal experiences against the fabric of societal perceptions. We navigate the intricacies of concealed carry permits and responsible gun ownership, all while sharing the transformative power of running for charity and the profound lessons learned in military service—stories that exemplify the strength of human connection.Our dialogue takes an intimate turn as we recount memories of UFC fight nights and the simple pleasures they brought into our lives, diving into the impact of martial arts on one's psyche and the growth that comes from such dedication. From discussing the practicality of training in a gi to tackling the heartfelt narratives of loss and service in the military, our conversation is a testament to the shared experiences that shape us. We open up about the challenges we've faced, from the loss of military comrades to personal struggles with adversity, all while emphasizing the importance of finding perspective and cherishing the ability to move.In the realm of debate, we tackle the contentious topics of gun-free zones and the role of armed civilians in deterrence. We share our personal practices for self-defense, including the utilization of tools like the Tiger Lady defensive claws (Tiger Lady...send the check.) , and spotlight the significance of being prepared. On a lighter note, the annoyance of tardiness in fitness classes gets a humorous jab, and we celebrate the inspiration found in figures who advocate for the simple yet vital aspects of fitness, like walking and stretching. As our conversation draws to a close, I extend my heartfelt thanks to Zack for the insights and stories that have enriched this episode, inviting you, our valued listeners, to join in on this multifaceted dialogue about life's challenges and victories.https://www.instagram.com/zachygunz/https://www.instagram.com/zachydrums/Support the Show.YouTubeInstagram Tik Tok

When life serves you a high-speed chase of responsibilities, how do you dodge the obstacles and sprint toward success? Join us as my guest Kaz and I share the field, discussing the parallels of pushing boundaries in both football and nonprofit leadership. We tackle how the game's physicality and the boardroom's strategy play pivotal roles in shaping our approach to teamwork and personal growth. From the bustling streets of New York to the pressures within law enforcement leagues, we expose the raw realities of favoritism, systemic challenges, and the leadership burdens that can weigh heavily on and off the field.Have you ever wondered what it takes to keep your head in the game while juggling the game's administrative side? We open up about our strategies for managing it all, with personal anecdotes about stepping into roles that go beyond the playbook—like handling travel logistics to ensure that our team stays focused on victory. Hear how we navigate the integration of new talent and the importance of delegation, which is crucial in maintaining a balance between our passion for football and the necessary evils of administrative duties. Moreover, we don’t shy away from discussing the physical toll of sports, from grappling with injuries in jiu-jitsu to the silent battles with conditions like AFib and hemochromatosis.Lastly, we delve into the art of self-care and the struggle to find serenity in a world brimming with digital distractions. Kaz and I explore the impact of our choices on well-being and the journey towards mindfulness, whether that means turning off the smartphone to enjoy a meal in peace or swapping out the chaotic beats for the soothing sound of silence. Our conversation is a candid reflection on the importance of proactive health management, embracing simplicity, and fostering genuine connections in an age of digital ecosystems. Tune in for an episode that promises to resonate with those looking to find balance and presence amidst life's demanding playbook.Support the Show.YouTubeInstagram Tik Tok

Andre Ferguson AKA Lucky Libra dropped by the studio to chop it up on episode 91 of Rizzology. Super blessed to be able to have such amazing humans come on the show and talk about life and everything in between. We focused on a wide range of topics for today's show, mostly dealing with the world, traveling, future plans, and some anticipated upcoming trips.Ever wondered how the internet has transformed personal branding, or how fitness philosophies have evolved beyond the gym? We chuckle over social media mishaps and reflect on the liberating journey from traditional bodybuilding to functional fitness. As we swing from the importance of political awareness to the primal instincts of survival, respect for contrasting opinions takes center stage. Andre enriches our discussion, providing the importance of firearm training and emphasizing the need for preparedness in today's world where the unexpected can become reality.Wrap up your listening experience with an introspective look at the role of violence in shaping a man's character and the importance of de-escalation in conflict-ridden encounters. We debate the pros and cons of various firearm calibers, the power of admitting our wrongs, and the influence wielded by fitness community leaders. Join us for a hearty debate, a laugh, or simply a fresh perspective – this podcast episode is a tapestry of diverse viewpoints woven together for an enriching and entertaining dialogue that will leave you pondering long after the last word.https://www.instagram.com/luckylibra213Support the Show.YouTubeInstagram Tik Tok

Noah and I confront the elephant in the room: our collective attachment to the digital world. Are smartphones enhancing our lives or eroding the fabric of our relationships? We share intimate stories of work-life balance struggles, including the courage it takes to step away from the 24/7 demands of a connected existence. Reflecting on the distractions and addictions of modern society, we offer insights into reclaiming time for what truly matters—our loved ones and personal growth. Wrapping up, we get real about the grind of entrepreneurship, especially in the fitness industry, where the pressures of maintaining a business can be as intense as the workouts themselves. If you've ever contemplated the hustle of gym ownership or how societal norms shape our health routines, this episode pulls back the curtain on the unglamorous, yet rewarding, reality. Tune in for an unfiltered conversation that might just inspire you to embrace simplicity, cut out toxicity, and believe in your path to transformation.https://www.siegeathleticsny.com/Support the Show.YouTubeInstagram Tik Tok

As we peel back the curtain on the Arnold Sports Festival and reminisce about encounters with bodybuilding legends like Kai Greene, we're reminded that even the most iconic figures are just people beneath the spotlight. My guest, Joe Ciliberti, and I share a laugh over the humbling realization that these athletes, whom we once viewed with wide-eyed admiration, are individuals with their own challenges and triumphs. From candid discussions about the mental and physical toll of bodybuilding to the pursuit of a balanced lifestyle, we navigate the complexities of life post-competition and offer insights into the discipline required to maintain not only a physique but also a sense of well-being.Strap in for a ride through the byways of social media entrepreneurship, where the allure of likes and followers can overshadow the deeper connections that truly enrich our lives. Whether it's the constant battle against digital addiction or the surprising revelation that living with a pack of akitas might just be the antidote to a solitary life, Joe and I examine the ways our screen time shapes our reality. We ponder the unexpected places we find joy—from matching 'jam jams' with my dog, Kenji, to the satisfaction of being the sober designated driver—and the importance of carving out spaces for authentic living in a digitally saturated world.Finally, we address the elephant in the room: the financial illusion behind the glamorous facade of influencer culture. Pull up a chair as we tackle the hard truths about the viability of social media careers and the stark financial realities that come with the territory. With personal anecdotes and heartfelt reflections, we celebrate milestones, like a year of sobriety, and acknowledge the importance of thoughtful planning for the future, all while cherishing the community that has joined us on this journey. So, raise a glass (of water, ghost or reign of course) to personal growth, grounding relationships, and the shared aspiration for an authentic life well-lived.Support the Show.YouTubeInstagram Tik Tok

Embark on a journey through the chaotic charm of podcast and video production, where gear mishaps become teachable moments and lighting isn't just about setting the mood—it's an art. Join me and my special guest, Tom "The Dude from Dudes" , as we navigate the intersection of creativity and discipline, from wrestling rings to recording studios. This episode is a treasure trove of behind-the-scenes anecdotes, workflow hacks, and a candid discussion on the importance of supporting the underdog, be it in business or the bustling aisles of local farmers' markets.In this packed episode, we explore the nuances of professional editing software, the art of balancing client demands with personal boundaries, and the unexpected joy of starting his seasoning company, "Dudes Gourmet"  amidst a global pandemic. Whether you're a creator looking for tips to optimize your setup or a dreamer on the cusp of entrepreneurship, this conversation is an invitation to consider the subtle choices that flavor our daily lives.We shaes insights into maintaining peak physical and mental condition, while I open up about the challenges and triumphs of content creation on the go. We wrap with a nod to the importance of community, highlighting the incredible people who turn the wheels of local business. Plug in your headphones and prepare for a dose of reality, laughter, and a touch of gourmet seasoning.https://dudesgourmet.com/Code "Rizzles" to enter our giveaway for a $200 chef knife on purchases $20 and over!Support the Show.YouTubeInstagram Tik Tok

Have you ever considered what lies behind the microphone of your favorite podcast? Join me on a journey through the intricacies of online content creation, as we navigate the delicate balance between authenticity and the pull of digital platforms. Together with special guest Matty G, we peel back the curtain to reveal the potent mix of passion and strategy that powers the engaging world of podcasting and social media.Matty G brings his unique blend of entrepreneurial spirit and personal anecdotes to the table, offering an intimate glimpse into the world of entrepreneurship, barbershop charm, and the making of The Holy Black. We discuss the art of relationship building in content creation and the undeniable importance of community in both our personal and professional lives. As we share stories of mental health, jiu-jitsu, and classic cars, it becomes clear that our bonds run deep, crafting a narrative that resonates and inspires.Wrapping up, we look to the future of our podcasting endeavors and the vibrant engagement we seek with you, our audience. From the potential of live episodes in the barbershop to the anticipation of new product launches, we invite you to be an integral part of the conversation. Your support, through likes, comments, and shares, helps us continue to bring you content that connects, informs, and entertains. So plug in your headphones and let's embark on this audio adventure together.Support the Show.YouTubeInstagram Tik Tok

Smashed noses and grappling - that's the gritty reality of athletic life Tommy's lived through, and now, he's taking us behind the scenes of the blood, sweat, and tears. We get raw about the injuries that shape us, and the rites of passage in the world of wrestling. This episode isn't just about the battles faced in the ring; it's about the camaraderie, the gym dynamics, and the relentless drive that pushes us to show up, fight after fight.Transitioning from the gridiron to the wrestling mat, Tommy has grappled with more than just opponents - he's navigated the complexities of life with a hearing impairment, the people that tested his resolve, and the shift towards Jiu Jitsu that refined his technique. My brother and I have battled through the silence, finding our strength and support systems along the way. We're opening up about the mental fortitude needed in the face of adversity, setting personal goals, and the transformation from football pads to singlets and Gi's.As we gear up for Tommy's third MMA fight, feel the pulse of his disciplined preparation. This is a tale of motivation and self-reflection, from the adrenaline of competition to the serene moments of teaching the next generation of wrestlers. It's a journey of passion, from the Savage Wrestling Academy to the octagon, where the hunger for a championship fuels every grueling session. Join us for a candid and inspiring look at the enduring spirit of a fighter carving a path through the world of mixed martial arts.https://www.instagram.com/beethoven_the_grappler/Support the Show.YouTubeInstagram Tik Tok

Ever received an offer that made you do a double-take? That's how I kicked things off this week, recounting a laugh-out-loud encounter with an OnlyFans recruiter and contemplating the 'what ifs' of online modeling. My sidekick in this whirlwind of banter, John "Manimal" Beneduce, and I didn't hold back, stretching from tales of Norse gods to the practicalities of martial arts training.As our conversation zigzagged through the realms of ancient knowledge and modern-day applications, John  and I uncovered the mystical underpinnings in everyday life. Ever wonder how Odin could inspire your daily grind or what jiu-jitsu has to do with the art of connection? We've got you covered, spinning stories of personal transformation that might just motivate you to reconsider how you approach the world—whether you're wearing a Gi or a Kimura savage shirt.Wrapping things up, we didn't shy away from getting real about the blood, sweat, and tears in the dojo, pondering the possibilities of exclusive gyms, and peeking into the minds of deities. If you're ready for a dose of the unexpected, peppered with laughs and a few philosophical gems, then clear your schedule—you've got a podcast episode that refuses to fit any conventional mold.https://www.instagram.com/manimaljohn/Support the Show.YouTubeInstagram Tik Tok

Navigating the labyrinth of dog behavior can be as mystifying as it is entertaining, but it's the non-verbal cues that truly speak volumes. This week, we chew over the quirks and complexities of our canine companions, diving tail-first into a story where a four-legged friend met a rather raucous new acquaintance. Alongside our special guest, Florent, we honor our 84th episode by sharing stories of personal recovery and the hurdles of re-embracing fitness post-trauma. We're peeling back the layers on everything from fitness industry pressures to the societal expectations that leave us panting for authenticity.The world might spin faster thanks to the internet, but we're hitting the pause button to honor those who've served. My neighbor Jeff's experience not only sheds light on the challenges faced by veterans but ignites a wider conversation on immigration and its ripple effects on community and country. As we navigate these waters, we're also unplugging from the digital tether of social media, confronting the addiction and comparison it breeds, and crafting strategies for a balanced life—one where you can smell the roses without first having to post them online.In the spirit of personal growth, join us as we reflect on the milestones and missteps on the road to fulfillment. We lace up the gloves to spar with topics like self-defense ethics, pet intuition during recovery, and the mind-bending allure of internet fame. With a toast to those who've grappled with life's curveballs, we wrap up with a candid dialogue about our digital diets, the seductive pull of algorithmic applause, and the quest for a life that isn't measured by likes or follows, but by moments that truly matter. So, unleash your curiosity, and let's embark on this journey together—no leashes required.Support the Show.YouTubeInstagram Tik Tok

Ever wondered what it's like to transform the cacophony of a noisy bar into the disciplined silence of an athlete's focus? Or how the personal hurdles of addiction and the search for mental peace could lead to an inspiring career in fitness? Join us on a revealing journey as we, together with our guest Tim Welsh, delve into these transformative experiences. From sharing the woes of living beside a boisterous bar to discussing the disciplined life that shaped my college athlete days, we traverse the complex landscape of personal growth and societal challenges.Sweeping through a multitude of topics, we offer raw reflections on the societal impact of COVID-19 and discuss the urgent need for education reform. Our conversation takes a critical look at the pressures associated with alcohol consumption, the complex dance of handling taxation and technology, and the ways we're navigating the division in today's world,  all while stressing the significance of forming robust relationships and the art of communication.In this episode's heartfelt wrap-up, we underscore the essence of accountability and the transformative power of listening in personal development. With Tim's vivid contributions and the undeniable influence of mentorship and community impact, we paint a tapestry of life's enigmatic struggles and its vibrant triumphs. So, tune in for an authentic dose of life lessons and advice, and be sure to like, share, and subscribe for a more connected and educated you.https://www.instagram.com/welshcare_talez?igsh=OGQ5ZDc2ODk2ZA==https://youtube.com/@Welshcare_talez?si=qJbgKISfEI5nntqjSupport the Show.YouTubeInstagram Tik Tok

Happy belated New Year, everyone! As we step into another spin around the sun, let's talk about making each moment count and the transformative power of goal setting. Reflecting on the past can be bittersweet, but it also fuels our drive to forge ahead with personal ambitions and collective growth. I lay out my own targets for the year, from expanding the reach of our production company to maintaining a strong presence in the lives of loved ones. And yes, I'm even contemplating stepping onto the jujitsu mat, injuries be damned. Politics might be heating things up this election year, but we'll navigate that together, ensuring that the ties that bind us remain stronger than any partisan divides.Now, let's raise a glass to the success of our podcast and the incredible community we've built. Your engagement has been the wind beneath our wings, propelling us to new heights. I'm keen to keep delivering discussions that resonate, with guests who bring authenticity and insight to the table. While I can't spill the beans on who's joining us next, I guarantee the conversations will be as riveting and real as ever. So, keep the comments and shares coming, and let's embark on another year of meaningful dialogue, relentless pursuit of personal excellence, and unwavering resilience.Support the Show.YouTubeInstagram Tik Tok

We shift gears to the powerful simplicity of fasting and its profound impact on our mental and physical states. Discover with us the sharpening effects of various fasting methods, from 16/8 to OMAD, as they echo ancient hunting rituals and modern-day health goals. We cast a light on the practicality of post-fast meals, the misunderstood role of electrolytes, and even the unexpected fashion critiques that weave through our festive banter, sharing personal tales and inviting you to join our collective quest towards clarity and health.Wrap up your listening experience with an insider's peek at breaking a fast without breaking your stomach, balancing post-feast nutrition, and the intriguing transition into ketosis. We'll also dish out doses of humor and heart as we recount our own fasting follies and triumphs—like the tale of a 60-hour fast that tested our resolve—while weaving in the benefits of supplements like L-Arginine for overall vitality. And because we're more than just a podcast, we extend the heartfelt invitation to fast alongside us, fostering a community bond as strong as the resolve to skip that next late-night snack.https://amzn.to/48nlhKs (LMNT)https://amzn.to/3NC2wLs (Trace Mineral Drops)Support the Show.YouTubeInstagram Tik Tok

As we mark the 80th milestone of our podcast series, join us alongside Matt Fried for a heart-to-heart on the raw and rewarding essence of our podcasting voyage. Reflecting on the likes of podcast giants such as Joe Rogan, we unpack the virtues of patience and persistence that have been the bedrock of my growth. From the philosophy of delayed gratification to the influential contributions of our guests, we're diving into a reservoir of insights that promise to enrich and inspire, especially for the youth who stand to inherit the wisdom of our shared narratives.This episode is a rich tapestry of life's intricacies, where we navigate through the significance of personal values, the potency of consistency, and the transformative power of embracing the process. Our conversation journey with Matt covers a medley of practical and philosophical topics, including the importance of managing stress, the nuances of hydration post-exercise, and the subtle art of balancing dietary habits. Together, we tackle the complexities of modern life—from water filtration to food temptations—offering strategies that resonate with anyone keen on personal development and a more balanced way of living.We also don't shy away from philosophical musings, as we delve into the essence of Ikigai for personal transformation and wrestle with the dynamics of societal ideologies in the quest for higher consciousness. With Matt's wealth of perspective, the dialogue transcends a mere exchange of ideas, evolving into a collaborative journey through life's grand tapestry. Every moment of this episode is an invitation to engage with transformative concepts that can influence your approach to a full and balanced life.https://www.instagram.com/coachmattfried/Support the Show.YouTubeInstagram Tik Tok

Have you ever stopped to think about the vital role firearms play in our society and the immense responsibility they carry? That's the focus of our enlightening and candid discussion with Brandon, an officer and veteran, he's also an advocate for responsible gun ownership. We unearth the fears, stigmas, and misconceptions associated with firearms, emphasizing the importance of proper education and training. The conversation extends beyond gun laws to the realm of physical fitness and mental clarity in law enforcement, laying bare the significance of regular training and assessments necessary for the high-stress nature of their jobs.We delve deeper into the world of respect and discipline, particularly in parenting, advocating for the importance of instilling these values early on. Through our personal experiences and shared anecdotes, we underline the effects of absentee fathers and the need for a 'remasculine movement.' We also explore the critical, but often overlooked aspect of mental health in law enforcement and the military. We shine a light on the efforts of the Officer Support Initiative, a nonprofit aiming to provide resources for struggling first responders and call attention to the alarming suicide rates among veterans. Our discussion takes a personal turn, as we share inspiring stories from our guests. Brandon, in particular, has channeled his experiences into starting a nonprofit to support officers and veterans. We wrap up this riveting conversation by promoting mental health awareness and the importance of advocacy for our veterans. So, tune in for an episode packed with real talk, challenging topics, and inspiring stories. Your perspective on firearms, respect, discipline, law enforcement, and mental health will never be the same again.https://www.instagram.com/b_john_/https://www.instagram.com/officer_supportinitiative/Support the Show.YouTubeInstagram Tik Tok

Are you prepared to meet the extraordinary Aaron Lohman? This episode is a riveting conversation with him about his transformative journey of self-improvement, business growth, and resilience. We dive deep into his experiences with his personal transformation, and the importance of supporting local businesses.We don't just talk business; we talk life. Aaron, who lost a staggering 175 pounds, shares his story of overcoming trauma, battling an alcoholic father, and finding motivation in the darkest times. We address the alcohol culture within law enforcement, the urgent need for a shift towards prioritizing self-care, and the significance of mental and physical wellness. But that's not all - we also tackle controversial topics like the rise of platforms like OnlyFans and the increasing role of technology in our lives.In this candid and wide-ranging discussion, we don't shy away from the big issues. We explore modern dating culture, the implications of the OnlyFans culture on our values and beliefs, and even handle the sensitive topic of handling criticism on social media. Wrapping up the episode, we hope to leave you inspired to prioritize your health, maintain accountability, and continually strive for personal growth. There's a lot of ground covered, and we believe there's something for everyone. Join us for this enriching and engaging conversation. You won't want to miss it!https://www.instagram.com/huge_fat_loser/https://stan.store/HugefatloserSupport the Show.YouTubeInstagram Tik Tok

Dayron, my guest for today's episode, has some fascinating insights to unfold. Navigating through the highs and lows of his journey, he talks about the importance of being versatile, the challenges he faced, and the beauty of overcoming adversity. His incessant hunger for growth and success will undoubtedly spark your inspiration!Imagine getting out of your comfort zone, challenging your limits, and experiencing exponential personal growth! Understanding the benefits of functional and longevity training, we delve into various aspects of staying active. Additionally, we talk about the unique vibe of Long Beach, the complexities of opening a new fitness studio, and the sheer power of group fitness classes. Your mind and body will thank you for tuning in!Have you considered transitioning to a plant-based diet, but are concerned about the taste? Let us debunk that myth for you! Hear from our guest about their transition, the improvement in strength, and the mouthwatering deliciousness of plant-based food. We also dig into the profound influence of family traditions on our health regime, the significance of accountability, and the merits of fasting. Plus, we chat about celebrity brands, the challenges of opening a fitness studio, and much more. So prepare for an episode packed full of insights, personal experiences, and health revelations!Support the Show.YouTubeInstagram Tik Tok