The BE YOU Podcast with Monique

Monique Phifer

Welcome to ”BE YOU with Monique,” the podcast that invites you to embark on a transformative journey of self-discovery and empowerment. I’m your host, Monique Phifer, and each episode is a deep dive into the art of being unapologetically yourself. In a world filled with expectations and pressures, we often lose sight of our authentic selves. But here, we’re all about rediscovering that inner spark, embracing your uniqueness, and crafting a life that resonates with your true essence. Join us as we bring you inspiring stories, thought-provoking insights, and practical strategies from incredible guests who have charted their paths to authenticity. From conquering self-doubt to unleashing your full potential, ”BE YOU with Monique” is your guide to living life on your terms. But we don’t stop at inspiration. Each episode is packed with actionable takeaways, empowering you to apply these lessons to your own life immediately. Whether you’re seeking clarity, motivation, or simply a sense of belonging, this podcast is your compass on the journey to becoming the best version of yourself. Get ready to step into your power, find your voice, and live authentically. Welcome to ”BE YOU with Monique” - where your journey to embracing your true self begins now. Monique, a seasoned professional with over 25 years of experience in the helping field, brings her wealth of knowledge to guide, inspire, and uplift. As a coach, trainer, speaker, and mental health therapist, she’s witnessed countless remarkable stories of personal evolution. read less
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Episodes

The Strength of Vulnerability
Nov 30 2023
The Strength of Vulnerability
Join Monique Phifer in this heartwarming and insightful episode of "Be You with Monique," where she delves into the power of vulnerability during the holiday season. In this episode, titled "The Strength of Vulnerability," Monique shares her personal Thanksgiving experiences, reflecting on the joy of family connections and the poignancy of celebrating without her father for the first time. She emphasizes the importance of being present and cherishing these moments of togetherness. As the holidays can amplify feelings of grief and loss, Monique courageously opens up about her struggles with vulnerability. She invites listeners to reconsider vulnerability, not as a weakness, but as a source of strength and authenticity. With a blend of personal anecdotes and practical advice, Monique navigates the complexities of emotional openness during a time often overshadowed by the absence of loved ones. Monique's candid discussion is both relatable and inspiring, encouraging listeners to confront their fears, embrace their imperfections, and seek support when needed. She stresses the importance of being seen, flaws and all, and how this openness paves the way for deeper connections and personal growth. This episode is a must-listen for anyone facing the holiday blues or grappling with the nuances of emotional exposure. Monique's message is clear: embracing vulnerability is a courageous act, one that fosters compassion, empathy, and ultimately, healing. Tune in to "Be You with Monique" and join her journey of self-discovery and resilience, as she reminds us that there's more to us than our pain, and the world needs the full, authentic versions of ourselves. #VulnerabilityIsStrength #ThanksgivingReflections #FamilyConnections #HolidayHealing #AuthenticSelf #EmotionalWellness #PodcastLife
Embracing Your Holiday Emotions
Nov 24 2023
Embracing Your Holiday Emotions
🦃 In this special Thanksgiving edition of "Be You with Monique," host and therapist Monique Phifer explores the emotional complexities of the holiday season. This episode is essential for anyone seeking to navigate these festive times with emotional awareness and wellness. What You'll Discover - Insights into Emotional Wellness: 💡 Monique provides expert perspective on managing the unique emotional challenges of the holidays. -The Role of Grief and Loss: 💔 Focusing on grief and loss, Monique shares her expertise in a supportive and resonant manner. -Importance of Support Networks: 👨‍👩‍👧‍👦 Learn about the crucial role of family and friends in providing emotional support, and how to engage with them effectively. - Mindfulness and Presence: 🧘‍♀️ Monique advises on embracing the present moment, balancing joy amidst the holiday hustle. This episode offers a heartfelt exploration of the emotional rollercoaster that the holiday season can bring. Whether dealing with personal challenges, seeking mental health support, or looking to boost emotional well-being, Monique's guidance is both practical and inspiring. Don't Forget: 👍 Like, Share, and Subscribe for more insightful episodes from "Be You with Monique," where we journey through emotional well-being and self-discovery. Start your journey to emotional wellness this holiday season here! #BeYouWithMonique #EmotionalWellness #HolidayWellness #MentalHealth #GriefSupport #Mindfulness #TherapistAdvice 🌟