Tina's Arena

Tina Huynh

Short stories from Tina, as she discovers her life's passion and purpose through play. read less

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26: From Punishment to Love: Diane Sorensen's Transformational Journey with Food and Exercise

26: From Punishment to Love: Diane Sorensen's Transformational Journey with Food and Exercise

In this episode of Tina’s Arena, Diane Sorensen, a former client and herself a transformational coach, shares her journey of overcoming unhealthy relationships with food and exercise. Initially, Diane experienced extreme cycles of restriction and overindulgence, using these behaviours as a form of self-punishment. With Tina’s help, Diane explored the underlying emotional issues driving her behaviour, leading to a pivotal shift towards treating herself with love and compassion. Through small, consistent changes, Diane redefined her approach to wellness, focusing on self-love rather than external validation, which has allowed her to feel genuinely comfortable and satisfied in her body.You can find Diane at:https://www.dianesorensen.net/https://www.instagram.com/dianesorensen.bb/If you would like to start working together to get results like Diane, my website is www.tinasarena.com, send me a message!Diane Sorensen, transformational journey, self-love, emotional eating, exercise habits, wellness coaching, body positivity, overcoming punishment, healthy habits, self-compassion #TransformationJourney #SelfLove #EmotionalEating #HealthyHabits #BodyPositivity #WellnessCoaching #OvercomingChallenges #SelfCompassion #TinasArenaPodcastTIMESTAMPS00:00:00 - Introduction to Diane Sorensen00:01:40 - The Cycle of Punishment00:06:22 - Discovering Love as the Opposite of Punishment00:07:21 - Implementing Small Habits with a Mindset of Love00:09:17 - Adjusting Exercise Habits: From Overdoing to Moderation00:16:09 - Diane's Work as a Transformational Coach00:20:22 - Final Thoughts and Where to Find Diane

Episodes

26: From Punishment to Love: Diane Sorensen's Transformational Journey with Food and Exercise

26: From Punishment to Love: Diane Sorensen's Transformational Journey with Food and Exercise

In this episode of Tina’s Arena, Diane Sorensen, a former client and herself a transformational coach, shares her journey of overcoming unhealthy relationships with food and exercise. Initially, Diane experienced extreme cycles of restriction and overindulgence, using these behaviours as a form of self-punishment. With Tina’s help, Diane explored the underlying emotional issues driving her behaviour, leading to a pivotal shift towards treating herself with love and compassion. Through small, consistent changes, Diane redefined her approach to wellness, focusing on self-love rather than external validation, which has allowed her to feel genuinely comfortable and satisfied in her body.You can find Diane at:https://www.dianesorensen.net/https://www.instagram.com/dianesorensen.bb/If you would like to start working together to get results like Diane, my website is www.tinasarena.com, send me a message!Diane Sorensen, transformational journey, self-love, emotional eating, exercise habits, wellness coaching, body positivity, overcoming punishment, healthy habits, self-compassion #TransformationJourney #SelfLove #EmotionalEating #HealthyHabits #BodyPositivity #WellnessCoaching #OvercomingChallenges #SelfCompassion #TinasArenaPodcastTIMESTAMPS00:00:00 - Introduction to Diane Sorensen00:01:40 - The Cycle of Punishment00:06:22 - Discovering Love as the Opposite of Punishment00:07:21 - Implementing Small Habits with a Mindset of Love00:09:17 - Adjusting Exercise Habits: From Overdoing to Moderation00:16:09 - Diane's Work as a Transformational Coach00:20:22 - Final Thoughts and Where to Find Diane

25: Lessons from the Psychology of Money by Morgan Housel

25: Lessons from the Psychology of Money by Morgan Housel

In this episode, Tina reflects on insights from Morgan Housel’s book, "The Psychology of Money," and explores how its principles apply not only to financial growth but also to personal health and fitness. She discusses the importance of small, consistent actions and the concept of compound effects in both money management and health routines. Tina emphasizes that the journey to wellness and financial security is not about quick fixes but about sustainable practices that may seem mundane but yield significant benefits over time. #ConsistencyIsKey #HealthAndWealth #DailyHabits #FinancialWisdom #SustainableLiving #FitnessJourney #MindfulSpending #TinaArenaPodcast #PsychologyOfMoney #LifeLessons Tina Arena, consistency, health habits, financial wisdom, Morgan Housel, Psychology of Money, compound interest, sustainable health, fitness routine, daily habitsTIMESTAMPS00:00:00 - Insights from "The Psychology of Money" by Morgan Housel00:04:01 - Why Boring Routines Are Effective00:07:37 - Warren Buffett’s Example of Longevity in Investing00:08:57 - Embracing a Sustainable Pace in Life and Health Goals00:11:37 - Sticking to the Plan: The Key to Sustained Health and Wealth

24: Annie's Candid Journey Navigating Nutrition and Fitness

24: Annie's Candid Journey Navigating Nutrition and Fitness

Annie V, an entrepreneur and long-time friend, discusses her complex relationship with food from childhood pressures to adult eating disorders, and her experience transitioning in and out of veganism. Annie candidly explores how her struggles with body image and eating behaviours led her to a junk-food vegan phase, followed by a return to a more inclusive diet as she sought to find balance and health after motherhood. Through her story, we delve into the challenges and victories in redefining her relationship with food, finding pleasure in exercise, and how Pilates and thoughtful portion control helped her regain a sense of wellness and intuitive eating.Find Annie here:https://www.instagram.com/heyitsannie.pilateshttps://www.instagram.com/shopwolfandrebel#NutritionJourney #IntuitiveEating #BalancedDiet #Veganism #FitnessTransformation #PersonalHealth #Pilates #MindfulEating #HealthAndWellnessTIMESTAMPS00:00:00 - Introduction00:01:19 - Restrictive Diets00:05:01 - Learning Intuitive Eating00:09:19 - Discovering the Healing Powers of Pilates00:12:04 - Empowering Women Through Fitness00:16:28 - Wolf and Rebel's Matcha Bar00:17:17 - Where to Find Annie Online

23: Regression for Progression: A Life Lesson from Healing Injuries

23: Regression for Progression: A Life Lesson from Healing Injuries

I delve into the concept of regression as a form of progression, reflecting on my past experiences with powerlifting and the impact it had on my health. Despite achieving impressive feats, such as a 225-pound deadlift, I now face the consequences of inadequate warm-ups and mobility work which contributed to chronic hip and shoulder pain. This realization has shifted my fitness goals towards achieving pain-free movement and sustainable health rather than chasing high lifting numbers. By adopting a beginner's mindset and focusing on proper form and muscle strengthening, I am learning to heal my body and improve my mobility. This episode explores the broader application of this approach, advocating for a patient, mindful journey in fitness and life, where slow and steady progress ensures lasting benefits and growth.

22: Building Confidence from Within: Kristi Simons' Journey to Empower Teens

22: Building Confidence from Within: Kristi Simons' Journey to Empower Teens

Tina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discusses her evolution from teaching to coaching, emphasizing the importance of confidence, not just as a feeling, but as an action towards growth and self-improvement. She highlights the role of emotional regulation, healthy habits, and a supportive community in building self-confidence. Through personal stories and insights, Kristi sheds light on the interconnectedness of physical well-being, mental health, and confidence, offering a holistic approach to personal development. You can find Kristi here:https://www.instagram.com/confidentteenteacher/https://kristisimonscoaching.com/You can find Tina here:https://www.instagram.com/tinas_arena_/https://www.tinasarena.com/---TIMESTAMPS:00:00:00 - Introduction00:01:25 - The Essence of Confidence and Its Impact00:07:11 - The Importance of Starting Small and Commitment00:10:51 - Advice to Kristi's Teen Self: Start Your Journey Now00:13:02 - The Role of Running in Kristi's Life00:17:18 - The Keystone Habits of Exercise and Confidence00:21:14 - What's Next for Kristi: Personal and Business Goals---Keywords: Kristi Simons, confidence coaching, teen coaching, holistic life coaching, emotional regulation, personal development, self-improvement, confidence journey, overcoming challenges, building habits.---#ConfidenceCoaching #TeenEmpowerment #HolisticCoaching #PersonalDevelopment #BuildingConfidence #LifeCoaching #EmotionalRegulation #SelfImprovementJourney #EmpowerTeens #KristySimons

21: The Healing Power of Walking

21: The Healing Power of Walking

I embark on a walking podcast to share the newfound appreciation for the simple act of walking, especially after noticing a slump in my step count post-vacation in the Dominican Republic. Walking, I've found, is not just beneficial for physical health but has been instrumental in improving my mental well-being, particularly during the colder months. As I navigate through the streets, I delve into how walking inspires me, helps me adjust back to routine, and serves as a therapeutic practice to combat feeling uninspired and in a funk. ---If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:https://www.tinasarena.com/mmmworkbookIf you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour---TIMESTAMPS00:00:00 - Introduction00:01:13 - Walking as a Tool for Mental Health Improvement00:06:03 - The Multifaceted Benefits of Walking00:08:41 - The Role of Walking in Injury Recovery and Healing

20: How A Former Bulimic Learned to Enjoy An All-Inclusive Vacation

20: How A Former Bulimic Learned to Enjoy An All-Inclusive Vacation

In this episode of Tina's Arena, I share a personal journey of how my vacation experience transformed from being overshadowed by bulimia and the stress of all-inclusive resorts to a more mindful and enjoyable time with family in the Dominican Republic. I delve into the challenges of past vacations, where managing my eating disorder was a constant struggle, and contrast that with my recent trip where I approached food with a strategy of moderation, self-awareness, and the practice of intuitive eating. I talk about how I navigated the buffet without falling into old bingeing habits. This episode not only reflects on personal growth and overcoming disordered eating but also offers practical tips for anyone looking to enjoy their vacation food without guilt or excess.---If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:https://www.tinasarena.com/mmmworkbookIf you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour---TIMESTAMPS00:00:00 - Introduction00:02:08 - A Different Experience: No Longer Sick00:05:48 - My One-Plate Rule Explained00:07:09 - The One Plate Strategy00:13:33 - Centering Meals Around Protein00:15:06 - Incorporating Exercise00:16:28 - Reflecting on Eating Patterns

19: Harnessing Inner Strength: Lessons from David Goggins' Unyielding Discipline

19: Harnessing Inner Strength: Lessons from David Goggins' Unyielding Discipline

This episode dives into the life of David Goggins, focusing on his unparalleled self-discipline and mental toughness. Tina shares insights from Goggins' philosophy, emphasizing the power of self-discipline, the importance of staying true to one's promises, and the transformation that comes from enduring discomfort. Tina parallels Goggins' experiences with her personal journey, discussing the delicate balance between pushing oneself and recognizing one's limits. Through examining Goggins' approach to overcoming life's challenges, the episode encourages listeners to reflect on their potential for growth, resilience, and the pursuit of becoming the best version of themselves.---If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:https://www.tinasarena.com/mmmworkbookIf you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour---TIMESTAMPS:00:00 - Introduction to Tina Arena Podcast04:27 - Choosing Your Inner Voice08:39 - Understanding Depression and Anxiety Through Mindset13:25 - David Goggins' Philosophy on Suffering and Discipline17:51 - The Fleeting Nature of Motivation20:11 - The Importance of Continuous Growth22:49 - Embracing Discomfort for Growth---Keywords: David Goggins, self-discipline, mental toughness, personal growth, overcoming challenges, resilience, mindset shift, endurance training, motivation, self-improvement

18: 8 Habits & Actions That Changed My Life

18: 8 Habits & Actions That Changed My Life

In this episode of Tina's Arena, I delve into the transformative power of eight different life-changing habits. From the decision to stop drinking alcohol to the importance of consistent sleep patterns and the elimination of negative influences, each habit offers a gateway to personal growth and improved mental health. Tina shares intimate experiences and insights on embracing self-awareness, continuous learning, and the value of taking action to achieve one's dreams. This episode is not just a guide but an invitation to reflect on the choices that shape our lives and to make conscious efforts towards positive change.---If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:https://www.tinasarena.com/mmmworkbookIf you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour

17: Mastering Nutrition: The Essential Guide to Proteins, Fats, and Carbs for Optimal Health

17: Mastering Nutrition: The Essential Guide to Proteins, Fats, and Carbs for Optimal Health

In this episode of Tina's Arena, she dives deep into the fundamentals of nutrition, focusing on the significance of macronutrients—proteins, fats, and carbohydrates. Tina shares her personal journey and insights into how understanding and optimizing the intake of these macronutrients can lead to a healthier, more vibrant life. She emphasizes the role of proteins in muscle maintenance, the importance of healthy fats for hormone production and vitamin absorption, and the necessity of carbohydrates for energy, debunking common myths and promoting a balanced, pleasurable approach to eating.---If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:https://www.tinasarena.com/mmmworkbookIf you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour---TIMESTAMPS00:00 Introduction to Nutrition and Mindset01:02 Simplifying Nutrition: Beyond the Basics04:54 The Power of Protein: Building Blocks of Life10:30 Fats: Essential for Health, Not Just Fuel14:12 Carbohydrates: Energy and Balance18:20 Enjoying Food: A Balanced Perspective

16: Building Connections through Online Communities

16: Building Connections through Online Communities

Tina shares her personal experiences with the power of online communities in fostering entrepreneurship and personal development. From feeling out of place in her family to finding a sense of belonging and support in online groups, Tina's journey underscores the significance of community in overcoming isolation, learning from peers, and building successful businesses. She emphasizes the value of seeking advice, sharing knowledge, and the critical role that mentorship and peer support have played in her growth as an entrepreneur.TIMESTAMPS00:00 Introduction02:00 Finding Belonging in Online Spaces04:00 The Impact of Community on Entrepreneurship06:00 Overcoming Isolation and Building Networks08:00 The Power of Shared Experiences

15: Embracing Curiosity for Personal Growth

15: Embracing Curiosity for Personal Growth

Tina delves into the power of curiosity as a transformative tool for personal growth, self-love, and overcoming challenges. Through sharing her journey from struggling with low self-esteem and disordered eating to embracing life's experiments with curiosity, Tina illuminates the profound impact of adopting a curious mindset. Whether it's changing habits, facing fears, or simply trying new things, Tina's stories and insights offer valuable lessons on learning, growth, and the courage to explore the unknown.TIMESTAMPS00:00 Intro02:13 Embracing Habit Changes with Curiosity04:14 The Surprising Benefits of Increased Activity08:19 The Importance of Personal Experimentation10:15 Designing Life with Intention and Curiosity

14: Embracing Change with an Identity Shift

14: Embracing Change with an Identity Shift

Reflecting on her personal challenge of increasing her daily steps, Tina shares insights on habit formation, the psychological shift required for sustaining healthy behaviors, and the profound impact of identity change on personal goals. Thank you for listening to the show!---If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:https://www.tinasarena.com/mmmworkbookIf you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour

13: Courtney Dauwalter & Pushing Past Your Limits

13: Courtney Dauwalter & Pushing Past Your Limits

Tina shares an insight she gained from Courtney Dauwalter, one of the best ultrarunners ever.Thank you for listening to the show!---If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:https://www.tinasarena.com/mmmworkbookIf you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savourTIMESTAMPS00:00 Introduction02:00 Courtney Dauwalter04:18 My own personal challenge08:52 The Joy in Endurance Events12:00 Tina's Arena Community

This episode delves into a heartfelt journey of self-worth and self-discovery. Tina shares personal experiences of overcoming emotional neglect and eating disorders, learning from a meditation teacher, and the ongoing challenge of embracing one's true self. It's a candid discussion on the societal pressures that shape our self-perception and the importance of authenticity in our online and offline lives. TIMESTAMPS00:00 Introduction00:04:12 Reflections and Healing00:08:19 My Meditation Teacher00:11:00 Struggles with Self-Worth00:13:09 Future Podcast Plans

Bonus Episode: A guided meditation for Body Appreciation

Bonus Episode: A guided meditation for Body Appreciation

Episode description not available.

11: The First Mindset Shift in Healing my Eating Disorder

11: The First Mindset Shift in Healing my Eating Disorder

In this episode of "Tina's Arena," host Tina delves into the challenging yet rewarding journey of personal health. She kicks off with her engaging January Habit Challenge, aiming for 10,000 steps daily, and shares the ups and downs she faces. The core of the episode is Tina's vulnerable discussion about eating disorders, drawing from her personal battles. She differentiates between disordered eating and eating disorders, underscoring the critical importance of self-acceptance and a deeper understanding of one's behaviours and beliefs in this journey.TIMESTAMPS0:00 - Introduction & Personal Updates2:04 - January Habit Challenge4:20 - Personal Reflections on Eating Habits and Disorders11:10 - Understanding Disordered Eating and Self-AcceptanceLinks:https://www.tinasarena.com/https://www.instagram.com/@tinas_arena_Join the January Habit Challenge:https://www.facebook.com/groups/839001367931553This episode is also available on YouTube, if you wanted to see me and hear me at the same time :)https://www.youtube.com/@tinas_arena_

10: From Binge Eating to Happier Holidays: How I handle the holidays now.

10: From Binge Eating to Happier Holidays: How I handle the holidays now.

In this revealing episode, Tina shares her personal struggles with eating disorders during the holidays, offering insights into overcoming unhealthy eating habits. She discusses the impact of family dynamics on food trauma and her journey towards emotional healing and balanced eating.TIMESTAMPS00:00 Disordered Eating and the holidays03:36 Breaking Unhealthy Eating Habits05:38 The Healing Journey

9: What is Intuitive Eating?

9: What is Intuitive Eating?

In this episode of her podcast, Tina delves into the topic of intuitive eating and personal well-being. Tina explores the ten rules of intuitive eating, originally published by Tribole and Resch, emphasizing the importance of challenging traditional food norms and listening to one's body. She openly discusses her personal struggles with overeating and the journey towards understanding her body's fullness signals. Throughout the episode, Tina debunks common myths about food, particularly around sugar, and addresses the issue of food demonization as a societal and class issue. She shares her coping strategies, including journaling and exercising, and highlights the significance of finding enjoyable physical activities, like dancing, for overall well-being. TIMESTAMPS00:00 Introduction to Intuitive Eating04:37 Honouring Your Body11:16 Emotional Eating and The Food Police17:29 Exercise and Longevity22:03 Summary

8: I'm in a funk. And what I'm doing about it.

8: I'm in a funk. And what I'm doing about it.

Tina opens up about her struggles and feelings of self-doubt, particularly in relation to building her online coaching business focused on food, diet, and exercise. She discusses how she's been in a "funk" and facing challenges with procrastination and emotional eating. Tina shares six strategies she's implementing to overcome this period, including regular exercise, mindful eating, and focusing on the process rather than results.www.tinasarena.com@tinas_arena_