Today,  we're talking about the importance of open and honest communication in friendships and personal growth.We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicTakeaways:Getting sunlight without sunblock in the morning is recommended for health optimization.Natural healing methods and biohacking can be used to optimize health.Red light therapy can be beneficial for various health issues.Friendships can have a significant impact on personal growth and evolution. Open and honest communication is essential in friendships and personal growth.Being open to feedback and self-reflection is necessary for personal evolution.Cultivating deep and meaningful relationships with girlfriends requires effort and boundaries.Self-care and personal development contribute to overall well-being and positive changes. Transformation is possible over time, and it's important to reflect on how far you've come.Prioritize yourself and choose what you want, rather than trying to please others.Grief can be a catalyst for personal growth and self-discovery.Surround yourself with supportive friends who can guide you through your journey.Living authentically and without people-pleasing can lead to a more fulfilling and exciting life.Chapters:Links and resources:We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.Follow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, check out our websiteHave an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Today,  we're diving into our journey of ditching refined sugar and embracing healthier eating habits. We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicTakeaways:Making healthier food choices and cutting out refined sugar can have a positive impact on overall well-being.Intuitive eating allows individuals to listen to their body's hunger cues and make choices based on what feels right for them.Being mindful of the ingredients in the food we consume is important for our health and well-being.Making conscious choices and prioritizing long-term health can lead to positive lifestyle changes. Making a lifestyle change requires shifting from a 'cut' mentality to a long-term commitment.Being curious about cravings and understanding the underlying emotions can help in finding healthier alternatives.Self-soothing and adulting oneself are important skills in managing cravings and making healthier choices.Open communication and setting boundaries are crucial in maintaining healthy relationships during lifestyle changes. Be clear about what you want in relationships and life.Choose partners and make decisions that align with your values.Listening to yourself and others is essential for healthy relationships.Take responsibility for your own happiness and well-being.Chapters:00:00 Introduction and Catching Up02:10 Learning to Drive and Trusting Intuition08:19 Cutting Out Refined Sugar and Making Healthier Choices15:05 Changing Mindset and Prioritizing Well-being21:19 Aligning Actions with Health Goals22:21 The Ripple Effect of Making Conscious Choices23:38 Prioritizing Mental Energy and Overall Well-being24:08 Self-Soothing and Adulting25:15 Exploring the Emotional Connection to Food and Alcohol32:45 Setting Boundaries and Being Accountable in Relationships46:54 The Importance of Clarity and Compatibility49:44 The Power of Having Opinions52:45 Choosing Peace of Mind and Vitality54:27 The Art of Listening56:56 Being Accountable for Your HappinessLinks and resources:We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.Follow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, check out our websiteHave an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Today,  we're celebrating Johanne's 2 years of exploring a non-alcoholic lifestyle!  And she's sharing lessons she's learned along the way!We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicTakeaways:Choosing not to drink alcohol can be a personal decision that leads to personal growth and self-discovery.Discipline and commitment are key in maintaining a healthy lifestyle and achieving personal goals. Asking yourself why you are drinking can help you gain clarity and be more intentional about your choices.Not drinking alcohol can lead to improved physical and mental well-being, including better sleep, increased energy, and reduced anxiety.Choosing not to drink can positively impact your relationships and set a good example for others, especially children.Waking up sober after a social event can leave you feeling refreshed, clear-headed, and ready to fully enjoy the day.Exploring sobriety can lead to personal growth, self-discovery, and a deeper understanding of oneself.Chapters:00:00 The Evolution of Texting Habits03:15 The Choice to Be Single06:18 Navigating the Challenges of Dating11:25 The Importance of Self-Care25:15 Navigating Social Situations28:11 Embarking on a Sugar Cleanse31:24 The Ease of Not Drinking33:05 The Benefits of Waking Up Sober36:07 Setting an Example for Others38:38 The Journey of Exploring Sobriety45:56 ConclusionLinks and resources:We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.Follow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, check out our websiteHave an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Today,  we're talking about  our experiences with alcohol and the decision to stop drinking. The challenges of social situations and the pressure to conform, as well as the benefits of an alcohol-free life. We also touch on the importance of trying new things and being curious, even if it means stepping out of our comfort zones. It's all about the power of choosing oneself and the growth that comes from making positive changes!We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicTakeaways:Not drinking alcohol can lead to improved well-being and a sense of pride in oneself.Trying new things and being curious can lead to personal growth and self-discovery.Setting boundaries and choosing oneself is empowering and can lead to positive changes in life.Overcoming challenges and sticking to commitments builds strength and resilience. Choosing not to drink alcohol can lead to positive changes in physical and mental health.Setting boundaries and choosing oneself in relationships is empowering.Dating while sober can be challenging, but it allows for authentic connections.Not drinking alcohol can improve self-confidence and overall well-being.The benefits of not drinking extend beyond personal health to relationships and community.Chapters:00:00 Introduction and Setting the Mood09:58 Exploring New Experiences and Curiosity27:13 Exploring the Benefits of Not Drinking35:45 The Impact of Sobriety on Self-ConfidenceLinks and resources:We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.Follow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, check out our websiteHave an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Today,  we're talking about  the experience of grief and the process of healing after the loss of loved ones.  Andrea shares her experience of having a session with a medium  and connecting with her deceased parents.We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicTakeaways:Grief is a unique and personal experience that varies for each individual.Seeking support and professional help, such as therapy or counseling, can provide tools and guidance for navigating grief.The process of healing from loss takes time and may involve shifting perspectives and finding ways to remember loved ones with love and gratitude.Society often struggles with discussing grief, leading to discomfort and avoidance of the topic.Normalizing conversations about grief and providing support can help individuals feel seen, heard, and understood during their healing journey. Medium readings can provide a sense of peace and closure by connecting with deceased loved ones.Messages from loved ones through a medium can offer validation and reassurance.Specific signs and symbols can be used by spirits to communicate their presence.Chapters:00:00 Introduction and Reflection on the Podcast09:49 Seeking Tools and Processes for Healing30:01 Preparing for the Reading and Calling in Loved Ones38:16 Validation through Specific Signs and Symbols45:36 The Importance of Choosing Supportive RelationshipsLinks and resources:Follow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, check out our websiteHave an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Today,  we're diving into the  world of hair care and personal rituals for some serious self-love! We've learned the hard way that neglecting these routines can really cramp our style, but getting back into the groove brings mega benefits.  Plus you feel more like yourself again.Self-care isn't about being flawless; it's about dancing to our own beat and loving every moment of it!We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicTakeaways:Taking care of our hair is an important aspect of self-care.Personal rituals and routines contribute to overall well-being.Neglecting self-care practices can lead to a decline in mental and emotional health.Reestablishing personal rituals can have a positive impact on our daily lives. Find the lightness in life and support others through their challenges.Reflect on memories and the impact of small acts of kindness.Let go of pain points and shift your perspective on past decisions.Practice self-compassion and embrace imperfection.Chapters:02:59 Personal Rituals and Self-Care08:58 Maintaining Routines and Habits12:58 The Impact of Neglecting Self-Care20:56 The Benefits of Self-Care Practices21:56 Acceptance and Non-Judgment22:52 Finding Lightness in Life23:11 Supporting Each Other23:43 Reflecting on Memories24:26 Accepting Imperfections25:20 Creating Ripple Effects26:19 Letting Go of Pain Points27:23 Being Present and Kind28:11 Shifting Perspective on Past Decisions29:05 Self-Judgment and Self-Compassion30:01 Escalating the Cost of Self-Judgment33:08 Listening to Whose Voice?35:05 Escaping the Should-Have Game36:25 Knowing Where You Come From37:27 Knowing Where You're Going40:17 Being Present and Working the Plan45:26 Meeting Ourselves Where We're At47:31 Embracing ImperfectionLinks and resources:Follow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, check out our websiteHave an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Today we're back talking from our cozy corners at home where we spill the tea on life, love, and all the quirky adventures in between. Today, we're delving into our recent experiences of feeling a bit off-kilter and the peculiar (or janky) energy  we've encountered.  We'll chat about our cravings for some quality alone time and the importance of pampering ourselves with self-care.  Plus, we'll share the simple joys of receiving flowers and enjoying guilt-free freezer snacks.  And of course, we'll get real about anxiety and embracing sobriety, finding freedom in the process. We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicTakeaways:Feeling off and experiencing janky energy can be a sign that something is not aligned in your life.Taking intentional alone time can be rejuvenating and allow for self-reflection and personal growth.Finding joy in small gestures, like receiving flowers, can bring happiness and connection.Quitting alcohol can lead to a deeper connection with oneself and a reduction in anxiety. Exploring sobriety and curiosity can lead to personal growth and self-discovery.Avoid putting pressure on oneself and instead allow for exploration and curiosity.Sobriety can positively impact various aspects of life, including relationships, health, and self-worth.Choosing sobriety allows for a consistent rise in well-being, without the roller coaster effect of alcohol.Setting boundaries, taking care of aging bodies, and being gentle with oneself are important aspects of sobriety.Chapters:00:35 Feeling Off and Janky Energy06:10 Intentionality and Self-Care08:05 Flowers and Treats09:17 Alone Time and Popsicles10:55 Healthy Freezer Snacks12:36 Anxiety and Alcohol21:10 Not Drinking Alcohol22:19 Addiction and Three Drink Minimum23:27 Curiosity and Quitting Alcohol25:17 Inspiring Others to Stop Drinking26:20 The Roller Coaster of Alcohol28:32 Choosing Sobriety for Personal Growth29:13 Discovering Self-Worth30:06 Being Present for Others30:43 Taking Care of Aging Bodies31:13 Moving Through Challenges32:04 Setting Boundaries and Prioritizing Health33:14 Being Gentle with Yourself37:08 Recognizing Inauthenticity in Others39:08 Surrounding Yourself with Empowering People40:16 Taking Responsibility for Your Own Growth46:51 Supporting Others in Their Sobriety48:18 Sharing Experiences and InsightsLinks and resources:Follow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, check out our websiteHave an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Today we're back talking from our cozy corners at home where we spill the tea on life, love, and all the quirky adventures in between. Today, we're talking about the importance of expressing anger and setting boundaries in relationships. We share personal experiences of breaking up and the need to prioritize self-worth and emphasize the importance of being authentic and not dimming one's light for others.We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicTakeaways:Expressing anger and setting boundaries is crucial in relationships.Prioritize self-worth and don't settle for less than you deserve.Be authentic and shine bright, without dimming your light for others.Deep connections require vulnerability and open communication. Show up authentically and fully express yourself.Embrace imperfection and get comfortable with the uncomfortable.Trust that you are right where you need to be.Date yourself and don't wait for someone else to fulfill your desires.Be with someone who likes and appreciates you for who you are.Chapters:01:36 Breaking Up07:16 Saying Everything09:23 Self-Worth and Relationships12:17 Being Yourself14:26 Being Enough16:15 Deep Connection25:31 Shining Bright26:49 Showing up Authentically27:21 Being Fully Expressed28:23 Getting Comfortable with the Uncomfortable29:28 Trusting Perfect Timing30:03 Embracing Imperfection30:59 Speaking Your Truth32:05 Dating Yourself34:20 Choosing Partners Who Lift You Up36:06 Being with Someone Who Likes You37:03 Closing the Loop and Moving Forward38:45 Dating Yourself Again40:12 No More Waiting41:33 Being with Someone Who Doesn't Think You're Too Much44:45 Feeding Your Heart Full46:25 Learning to Style Your Hair49:49 Sharing Tea with HairdressersLinks and resources:Follow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, check out our websiteHave an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Today we're back talking from our cozy corners at home where we spill the tea on life, love, and all the quirky adventures in between. Today, we're talking with Amber Joliat of The Misfit Method.  We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicTakeaways:Movement and dance can be transformative and help overcome grief.Using your voice and expressing yourself through sound can be healing.Leaving the darkness and embarking on a journey of healing requires self-worth and self-care.The power of movement lies in its ability to transform energy and emotions. Finding strength and hope in challenging times is essential for resilience.The cycle of life, death, and rebirth is a constant in our lives.Embracing the human condition and finding our tribe can help us navigate difficult times.Letting go of control and embracing the messiness of life is necessary for growth and resilience.Self-compassion is a practice that requires vulnerability and honesty.The dance between familiar and unfamiliar pain is a part of life's journey.Creating meaning and art in life can bring depth and purpose.Chapters:00:00 Introduction and Appreciation03:01 The Transformative Power of Movement08:02 The Role of Dance in Overcoming Grief12:48 The Importance of Using Your Voice26:12 Self-Worth and the Journey of Healing27:42 Finding Strength and Hope in Challenging Times28:40 The Endless Cycle of Life, Death, and Rebirth29:45 Finding Your Tribe and Embracing the Human Condition30:16 Letting Go of Control and Embracing the Messiness of Life31:09 The Courage to Dive into Resilience33:16 The Practice of Self-Compassion36:36 The Dance Between Familiar and Unfamiliar Pain38:23 Creating Meaning and Art in Life50:20 The Importance of Finding Meaning in Life55:03 Celebrating International Women's Day57:25 Where to Find Amber and Her WorkLinks and resources:The Misfit MethodFollow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, check out our websiteHave an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Today we're back talking from our cozy corners at home where we spill the tea on life, love, and all the quirky adventures in between. Today, we're talking about our experiences with perimenopauseWe’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicTakeaways:Perimenopause is a natural process that involves the depletion of estrogen in the body.Common signs and symptoms of perimenopause include irregular periods, migraines, hot flashes, and mood swings.It is important to slow down, get curious, and support the body through this transition.Open communication and understanding in relationships can help navigate the changes and challenges of perimenopause. Perimenopause can cause weight gain, cognitive problems, vaginal dryness, breast tenderness, and urinary incontinence.Slowing down and being intentional with digestion can help manage weight gain and digestive issues.Supportive bras and creams can help with breast tenderness and vaginal dryness.Seeking professional guidance and having open conversations about perimenopause can provide support and understanding.Chapters:00:00 Introduction and Background06:12 Understanding Perimenopause09:55 Physical and Emotional Changes26:25 Navigating Relationships and Communication29:17 Weight Gain and Hormone Fluctuation30:04 The Role of the Belly and Digestion31:02 Cognitive Problems and Short-Term Memory Loss33:32 Vaginal Dryness and Embracing Changes35:31 Breast Tenderness and Supportive Bras37:47 Urinary Incontinence and Muscle Weakness43:09 Slowing Down and Understanding Triggers45:04 Supporting the Body and Mind51:21 Seeking Support and Embracing Change52:21 The Importance of Open ConversationLinks and resources:Follow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, check out our websiteHave an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Today we're talking from our cozy corners at home (hello, venue change?!) where we spill the tea on life, love, and all the quirky adventures in between. Today, we're diving headfirst into the wild world of our pandemic experiences – from the hilariously hair-raising moments (hello, no poo movement!) to the heartwarming lessons on self-care and asking for help.We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicTakeaways:The COVID-19 pandemic has had a lasting impact on us as individuals, affecting our physical, emotional, and social well-being.Asking for help and support is essential during challenging times, and it is important for us to recognize when we need assistance.Self-care is crucial for our overall well-being, and it is important for us to listen to our bodies' needs and take rest when necessary.Embracing and accepting our bodies is a powerful act of self-love and can lead to greater self-confidence and happiness.Using our voices and being authentic is empowering and can inspire others to do the same.Chapters:00:00 Recording in Separate Locations00:37 Reflections on the COVID-19 Pandemic01:00 The Lasting Impact of the Pandemic on Children02:26 The No Poo Movement and Hair Care03:17 The Challenges of Not Washing Hair04:01 The Importance of Self-Care05:19 Adapting and Being Flexible06:02 Dealing with Illness and Asking for Help07:55 The Importance of Asking for Support08:21 The Challenge of Asking for Help09:22 Knowing When to Push Through and When to Rest10:14 The Impact of Illness on Productivity11:12 Supporting Each Other in Times of Need12:12 The Importance of Rest and Recovery13:06 Attending Events While Sick14:43 The Pressure to Look a Certain Way16:16 Embracing and Accepting Our Bodies17:43 The Power of Authenticity and Self-Expression19:19 The Unexpected Benefits of Illness21:31 Overcoming Self-Limiting Beliefs23:50 The Courage to Be Authentic26:17 Navigating Challenges and Embracing Imperfections28:39 Breaking Free from Self-Limitations30:06 The Power of Using Our Voices32:27 Embracing Self-Worth and Personal Growth32:42 Trusting Our Intuition and Staying in Our Lane33:23 Building a Trusted Circle35:17 Taking Ownership of Our Feelings and Needs36:39 Slowing Down and Self-Calibration37:14 The Universe's Role in Slowing Us Down39:21 Listening to Ourselves and Slowing Down41:35 Future Plans and GratitudeLinks and resources:Follow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, check out our websiteHave an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

We are back and ready to talk about all the things!Today we're talking to Tina Griffin of Faceology Spa.  Canada's 1st mobile facial spa on wheels! We're talking all things skincare, aging and how to get started with a skincare routine.We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicEngineer: Matt SnellLinks and resources:Follow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, check out our websiteWe Mentioned...Faceology Spa >> faceologyspa.caFaceology Instagram >> @FaceologyspaColorScience Sunscreens (Tina's Favourite!)Have an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

We are back and wrapping up 2023!  Because one episode was not enough!We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicEngineer: Matt SnellLinks and resources:Follow POMD on Instagram: @pleaseopenmydoorFor more info about us, check out our websiteAnd check out our YouTube Channel!Have an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

We are back and wrapping up 2023!We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicEngineer: Matt SnellLinks and resources:Follow POMD on Instagram: @pleaseopenmydoorFor more info about us, check out our websiteAnd check out our YouTube Channel!Have an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Today we're talking about friendships.  And not feeling guilty about burning bridges, when you're not the one with the match.We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicFollow Alicia - @slaidinfullofficial - whose Instagram reel inspired our chat this weekEngineer: Matt SnellProduced/Edited: Nik TimarMusic: @NineteenNinteyNixLinks and resources:Follow POMD on Instagram: @pleaseopenmydoorFor more info about us, check out our websiteFor more info about Pearls and Honey Events, our sponsorHave an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Today we're talking about superpowers.  What is it that you bring to the table that's uniquely you?We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicEngineer: Matt SnellProduced/Edited: Nik TimarMusic: @NineteenNinteyNixLinks and resources:Follow POMD on Instagram: @pleaseopenmydoorFor more info about us, check out our websiteFor more info about Pearls and Honey Events, our sponsorHave an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Today we're talking about the importance of listening EVERYWHERE in your life, so you know when to say what you need to say.We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicEngineer: Matt SnellProduced/Edited: Nik TimarMusic: @NineteenNinteyNixLinks and resources:Follow POMD on Instagram: @pleaseopenmydoorFor more info about us, check out our websiteFor more info about Pearls and Honey Events, our sponsorWe Mentioned...Jasmine LeeMudgirlHave an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Today we're talking about staying true to yourself and being your own advocate.We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicEngineer: Matt SnellProduced/Edited: Nik TimarMusic: @NineteenNinteyNixLinks and resources:Follow POMD on Instagram: @pleaseopenmydoorFor more info about us, check out our websiteFor more info about Pearls and Honey Events, our sponsorHave an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Today we’re talking about body inclusivity and the energy you bring to just trying things on.We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicEngineer: Matt SnellProduced/Edited: Nik TimarMusic: @NineteenNinteyNixLinks and resources:Follow POMD on Instagram: @pleaseopenmydoorFor more info about us, check out our websiteFor more info about Pearls and Honey Events, our sponsorHave an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Today we’re talking about cleaning everywhere in our lives.  From our bathroom drawers to all the clutter in our minds.We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicEngineer: Matt SnellProduced/Edited: Nik TimarMusic: @NineteenNinteyNixLinks and resources:Follow POMD on Instagram: @pleaseopenmydoorFor more info about us, check out our websiteFor more info about Pearls and Honey Events, our sponsorHave an idea for a podcast?  Have a burning question that needs to be answered?Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!