Bonny, Robin and Meagan talk about their experiences in therapy and some tips on finding a therapist.

Bonny, Robin and Meagan talk about having fun and how BLE has changed the way we enjoy life.

Bonny, Robin and Meagan talk about grief after the recent loss of Bonny’s beloved bulldog and the unofficial 4th member of the podcast, Sprinkles.

Bonny and Meagan talk coffee….how it fits into their plans and their journey with caffeine addiction.

Bonny, Robin and Meagan talk to Patti about her EPIC roadtrip around the perimeter of the United States and her BLE journey and program. (Podcast is releasing 4/29 … Patti’s birthday … Happy Birthday Patti!! 🧡🧡🧡)

Bonny, Robin and Meagan talk about being of service with in and with out of the official BLE community.

Bonny, Robin and Meagan talk about diet culture, the #bodypositivity movement and how that influences their BLE program.

Bonny, Robin and Meagan talk to Maija and her unique perspective as a twenty-something BLEr.

Bonny, Robin and Meagan discuss IFS (Internal Family Systems) and how this relates to the “inner work” on their BLE journey.

Bonny, Robin and Meagan discuss IFS (Internal Family Systems) and how this relates to the “inner work” on their BLE journey.

Bonny, Robin and Meagan talk about some strategies for shopping while you are losing weight and some of the pitfalls when dropping sizes.

Meagan tells the story of her maintenance declaration.

Gayle (Meagan’s mom) talks to Bonny, Robin and Meagan about her BLE journey, getting to goal weight, and doing the maintenance dance.

Gayle (Meagan’s mom) talks to Bonny, Robin and Meagan about her BLE journey, getting to goal weight, and doing the maintenance dance.

Bonny, Robin and Meagan talk about CBT and how this can help on your BLE journey.

Bonny, Robin and Meagan talk about how your food plan may change in BLE if you’re sick, have surgery, or a major illness…life can sure get lifey sometimes!!!

Bonny and Meagan talk about their journey into maintenance and the shift in their programs as they no longer need to be in weight loss.

Amy, a Bright Lifer and TikTok influencer, talks to Bonny, Robin and Meagan about her BLE journey and how she lost 100lbs!!!

Robin and Meagan (no Bonny this week 😭) talk about meditation techniques that can be used anywhere, at anytime.

Bonny, Robin and Meagan talk about how “lifey” life is right now and how they are managing their programs.