Episode Description: BIG REVEAL - 3 tips on friendship-building without people-pleasing for girls, as I prep to jet off on a retreat with friends.

Topics covered:

1. Autopilot vs be present
2. Read daily
3. Slay self doubt “not good enough”
4. Tackle teen loneliness
5. Boundaries: balance self-care &  friendships
6. Flattery vs appreciation
7. Build TRUST
8. Material things NEVER build confidence & successful relationships
9. Mirror communication for personal connection

Connect with Sonal:
Instagram: @sonalrisegirls
Book a Free Student Success Call:
https://calendly.com/rise-girls/english-empowerment-student-success-plan

Tap for Resources:

• Journal & read
• Metacognition
• Loneliness
• Think Gita: THINK Different
• Think Gita Website
• Gita Wisdom Book
• Insta live with Destinee Mackey: Entrepreneurship
• Make Big Talk
• National Literacy Trust: reading crisis
• Motivational Monk: Keshav Swami
• Book: Think Like a Monk by Jay Shetty

Related episodes:

EP 2 Apple
EP 2 Spotify
EP 3 Apple
EP 3 Spotify

Tap Here to Book a free Student Success Call

https://calendly.com/rise-girls/english-empowerment-student-success-plan

Connect with Sonal:

Instagram: @sonalrisegirls

Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.

Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.