SummaryIn this conversation, Richard and Dr. Ed discuss various topics related to health, lifestyle, and personal growth. They touch on subjects such as Bitcoin, decentralization, gym etiquette, complex medical cases, seizures, perception, emotional expression, movement patterns, and group dynamics. The conversation highlights the importance of physical intensity and emotional exploration in achieving personal transformation and overcoming limitations. They also mention upcoming events and workshops for those interested in further exploration and learning.TakeawaysBitcoin and decentralization are changing the way people think about money and traditional systems.Gym etiquette is important for creating a positive and respectful environment for everyone.Complex medical cases often involve the autonomic nervous system and require a holistic approach.Seizures can be related to imbalances in the sympathetic and parasympathetic nervous systems.Physical intensity can be a powerful tool for emotional expression and personal growth.Perception and movement patterns are interconnected and can influence overall well-being.State and story are important factors in personal transformation and overcoming limitations.Group dynamics and support can enhance individual growth and create a sense of community.Upcoming events and workshops provide opportunities for further exploration and learning.Chapters00:00 Introduction and Bitcoin02:53 Decentralization and the Future06:00 Gym Etiquette08:54 Complex Cases and Autonomic Nervous System11:48 Seizures and Neural Pathways16:01 Physical Intensity and Emotional Expression24:46 State, Story, and Transformation26:11 Group Dynamics and Growth27:01 Upcoming Events and Conclusion

In this conversation, Guy shares his journey into breathwork and his research in the field. He discusses the difference between meditation and breathwork, highlighting the role of mindfulness and awareness in both practices. Guy explains the various traditions and disciplines within breathwork and emphasizes the universality of the breath. He also addresses the potential risks and benefits of different breathwork practices. The chapter concludes by discussing the physiological and psychological responses, including tearing and crying, that can occur during breathwork. This conversation explores the mechanisms and benefits of breathwork, particularly in releasing tension and promoting mental well-being. The hosts discuss personal experiences with the Swami technique and the importance of integrating breathwork into movement practices. They also address the industrialization of breathwork and the need for evidence-based research. The conversation concludes with tips for identifying legitimate breathwork practitioners and a humorous concept called 'ninja f***ing.'TakeawaysBreathwork involves regulating and controlling the breath, while meditation focuses on awareness of the present moment.There are various traditions and disciplines within breathwork, but no one can own the breath as it is a universal and innate function.Proper training and guidance are essential in breathwork to ensure safety and avoid potential risks.Breathwork can have both physiological and psychological effects, including tearing and crying, which may be a release of energy or tension.Guy Fincham X (twitter) - https://x.com/breath_Guy?s=20Links to publication https://www.nature.com/articles/s41598-022-27247-yhttps://www.nature.com/articles/s41598-023-49279-8https://www.sciencedirect.com/science/article/pii/S0149763423004220Chapters00:00 Introduction and Background01:30 Journey into Breathwork05:09 Intense Meditation Retreat06:27 Transition to Breathwork09:08 Breath Body Mind Method10:07 Founding the Breathwork Lab11:18 Definition of Meditation and Breathwork12:31 Different Breathwork Traditions15:24 Authenticity of Breathwork Practices19:27 Physiological Effects of Breathwork24:29 Kapalabhati and Coherent Breathing28:37 Crying and Tearing in Breathwork33:24 Exploring the Mechanisms of Breathwork36:30 Personal Experiences with Swami37:28 The Power of Breathwork in Releasing Tension38:24 The Connection Between Breathwork and Intensive Exercise43:03 The Industrialization of Breathwork48:40 Breathwork as a Tool for Mental Wellbeing53:28 Navigating the Breathwork Journey56:16 The Importance of Evidence-Based Breathwork58:57 Identifying Legitimate Breathwork Practitioners01:03:48 The Concept of 'Ninja F***ing'

SummaryRichard Aceves and Dr. Ed discuss the journey of new coaches and personal trainers in this conversation. They emphasize the importance of mentors, practical application, and simpleness. They also highlight the role of Moved coaches in addressing pain and injuries and the need for a strong foundation in movement. The conversation touches on the challenges of assessments, the benefits of low-skilled exercises, and the power of breath and listening to the body. They conclude by discussing the future of Moved Academy and the importance of finding balance in coaching.TakeawaysFind mentors who can guide and support your development as a coach or personal trainer.Focus on practical application and gain experience by working with various clients.Keep it simple and prioritize movement as the medium for helping clients.Listen to your breath and use it as a tool for mobility and creating tension.Balance interoception and proprioception to understand and act in the world.Practice and apply what you learn to gain a deeper understanding of coaching.Chapters00:00 Introduction and Setting the Stage01:08 The Importance of Experience and Mentors03:25 The Role of Moved Coaches in Addressing Pain and Injuries04:50 Dr. Ed's Training Journey and Lessons Learned07:07 The Evolution of Coaching and Personal Training09:30 The Challenges of Assessments and Learning from Experience11:18 The Importance of Physical Work and Building a Base13:33 The Overwhelming Nature of Coaching and the Need for Mentors15:24 The Importance of Keeping It Simple and Focusing on Movement18:21 The Benefits of Low-Skilled Exercises and Real-World Objects20:19 The Need for Practical Application and Experience22:57 Using Breath and Listening to the Body for Mobility25:54 The Quick Changes and Results of the Moved Approach26:52 The Future of Moved Academy and the Importance of Data28:41 Finding Balance Between Interoception and Proprioception30:19 The Importance of Mentors and Practice31:22 Conclusion

SummaryIn this episode, Richard and Dr. Ed discuss managing stress and creating structure in daily life. They explore the concept of biorhythms and how they can affect various aspects of life, including libido, creativity, and business. The conversation also touches on the complexity of coaching and the need for practitioners to learn and adapt continuously. They emphasize the importance of simple practices and the role of waves and frequencies in the body. The episode concludes with information about upcoming events and how to contact Richard and Dr. Ed.TakeawaysManaging stress is crucial for overall well-being and can be achieved by creating daily structure and order.Biorhythms play a role in various aspects of life, including libido, creativity, and business, and understanding these cycles can help individuals navigate their own rhythms.Coaching and health practitioners should focus on continuous learning and adapting to serve their clients better.Simple practices, such as proper sleep, hydration, and movement, can significantly impact energy levels and overall health.The body operates in waves and frequencies, and understanding and working with these natural rhythms can improve physical and emotional well-being.Chapters00:00 Introduction and Managing Stress02:24 Creating Structure and Order03:53 Biorhythms and Cycles08:21 The Importance of Simple Practices12:16 The Complexity of Coaching and Learning15:33 The Impact of Waves and Frequencies on the Body19:42 The Evolution of Coaching and Health Practitioners24:33 The Natural Cycles of Progress and Deviation28:18 The Connection Between Movement and Gut Function33:00 Closing Remarks and Contact Information

SummaryIn this episode, Richard and Dr. Ed discuss the introduction of My System, a program designed to help individuals gain self-awareness and improve their physical, mental, and emotional well-being. They explain how My System can be applied to various fitness disciplines and how it benefits different types of individuals, including biohackers. They also discuss the goals and plans for Moved Academy in 2024, including certifications and seminars. The conversation highlights the importance of client independence and the need for coaches to provide valuable and personalized guidance. The episode concludes with a teaser for an upcoming episode on Ayahuasca and DMT.TakeawaysMI System program focuses on self-awareness and helps individuals understand how they sabotage themselves in the gym and in life.My System can be applied to various fitness disciplines and is suitable for individuals with independence and a desire to learn about themselves.Moved Academy aims to become a prominent player in the coaching industry by providing certifications and accreditations that require in-depth knowledge and understanding.The fitness industry is shifting towards a more personalized and holistic approach, where coaches focus on educating and empowering clients rather than providing cookie-cutter solutions.Active client participation and a long-term commitment to their health and well-being are essential for achieving sustainable results.Chapters00:00 Introduction and Personal Updates01:15 Introduction to My System03:06 Benefits of My System04:01 Creating a Program for All Individuals06:25 The Applicability of My System07:16 My System for Biohackers08:18 Using My System with Clients11:13 Goals for Moved Academy in 202413:20 Certification and Accreditation at Moved Academy17:16 Spreading the Principles of Moved Academy18:31 Upcoming Events and Seminars25:23 Long-Term Commitment to Clients28:05 Changing the Fitness Industry30:12 The Importance of Active Client Participation31:28 Upcoming Episode on Ayahuasca and DMT31:46 Inviting Guests to the PodcastTo Join Moved Academy - www.movedacademy.comFor Event Details head to - www.richardaceves.comFollow us on IG - @dredcaddye @movedacademy @rarebarracuda

This podcast episode summarizes Richard Aceves and Dr. Ed's activities since their last podcast in August. They discuss Richard's assessments, seminars and experiences in the UK, Iceland, and Australia. Richard shares insights he's gained about how emotions are stored in the muscles and controlling DMT release through breathwork and movement. They discuss building coherence across body systems and the benefits of psychedelics when guided properly. Richard emphasizes creating safety to allow vulnerability and resolving issues actively rather than relying on external fixes. Overall it covers Richard's ongoing efforts to understand the body and help people through addressing the whole human experience.

This podcast discusses various topics related to movement, exercise, and wellness. Richard Aceves and Dr. Ed talk about Richard's recent clients and how he helps them connect with their body through movement. They discuss the benefits but also potential downsides of ice baths, and how removing a stimulus like ice baths could lead to withdrawal symptoms. They also talk about creating order in the nervous system and finding active ways to do so rather than passive methods. Richard shares some of his training experiences using a new approach of focusing on muscle contractions. Overall it was a discussion of different training philosophies and ways movement can impact the mind and body.

Benjy started his coaching career at a commercial gym where he worked as a personal trainer. He wanted to learn a more holistic approach to movement and strength training and came across Richard's content which led him to join their mentoring program. Two years ago, Benjy started training clients at a CrossFit gym, and six months ago, he took over ownership of the gym. Since then, he has implemented oblique openers, warm-up songs, and community events to build a strong community. In the future, he wants to grow as a coach by doing more assessments and helping clients with pain and mobility issues. He also wants to introduce sandbags and teach clients how to self-regulate their workouts.

Richard talks about learning new concepts about how the environment affects muscle tension. They debate the side effects of anti-inflammatory medications and how movement and neural output can help regulate the body instead. Dr. Ed prefers testing to tailor individual solutions for clients, while Richard focuses more on human connection. Dr. Ed explains different types of magnesium supplements and how they work differently in the body. They joke about hunting mice and cooking meals for Feast Friday, a hashtag Richard promotes.

This is a summary of the podcast transcript:Jonathan shares his background growing up with an interest in marine biology and algae compounds. He discusses his experience starting businesses and working with Elliot Wise and Limitless.They discuss health and fitness professionals' challenges in selling their services and products. Jonathan provides tips like focusing on client feedback and analyzing what works. He emphasizes the importance of human connection and community, which Limitless provides.Limitless aims to improve people's skills and options through coaching to help them become independent and scale their businesses. Jonathan advises fitness professionals to pay attention to client feedback, which often contains the answers they need.Richard is excited about joining Limitless to strengthen his weaknesses and build a team. Jonathan shares that Limitless has expanded into different industries working with health, construction, and e-commerce businesses.

The podcast went in a few directions we discussed various topics related to health and movement, including:- Quad dominance and how movement patterns can lead to issues over time - The importance of a thorough assessment that looks at history, emotions, and mental processes, not just the physical area of pain - How mentors can provide a different perspective to help people see things in a new light - The need for active integration after psychedelic experiences, not just a passive experience - The discussion of how Richard will help people integrate their ayahuasca experiences through movement and breathing exercises#28 tangentsSummaryRants and rants by. 1:53Welcome back to the show.A quick rant about meetings and meetings.Elon musk and george st pierre.The algorithm of life has changed and the world.Where are we going to go with steak? 7:18Eating a steak on friday.A party on July 28 in Amsterdam.Health is a party. Health is a key pillar of health.The 116-year-old Italian man.The golgi tendon organ, canna receptors.Swami sessions and over-contractions.Nervous system and muscle contraction. 14:05Nerve contraction and contraction of the nervous system.Tendons, tendon organs and spindle cells.The role of the quadriceps in injury.The importance of passive stretching.The problem with quad dominant training. 19:32A recent crossfit competition example of quad dominant training.The history of assessment.A large scar on the lower abs.Knee issues, knee issues, back issues and arthritis.Simplifying things and paying attention to the details.It takes time to heal.Sleddrags and strength training. 25:48Simple sled drags every day, slowly increasing intensity and weight.The goal is to tire him out.20,000 facebook groups of 20,000 people complaining about back pain and herniations.Problem solving.Chronic back pain, anxiety, ocd and lack of optimal health.Mentoring program, simple solutions.Dr. ted’s advice for people who are looking at movement. 32:46Mentor dr ted uses the analogy of reality.Comparison of american and Japanese children.Don't get married to one methodology.The fitness industry is like the food industry.Don’t get married to your methodology. 37:18Not getting married to a methodology.The cooking guy, alex the cooking guy.Mentors are important in business and marketing.The 12,000 takes on mentoring.What are your goals for the podcast? 42:02Need for more dynamic content.Goal is to impact as many people as possible.Mexico ayahuasca retreat in mexico, the mountain.Three days with movement and swamis.How to prepare for a shamanic experience? " rel="nofollow">

The conversation focuses on Ioan's chronic back pain and how Ed helped him address it. They discuss the physical, mental, and emotional components of Ioan's issue and how Ed's assessment and exercises helped relieve Ioan's pain. They also discuss the role of trauma and emotional factors in chronic pain conditions and how addressing those can help in addition to physical therapy.Our website www.richardaceves.comwww.dredcaddye.comwww.pbfitnessacademy.comInsta@dredcaddye@rarebarracuda@llew_pbacademy@pb_fitnessacademy@ioan_evs

We discuss How the health and fitness industries work for and against each other.

In today's episode Ed and I went at it full freestyle we ended up ranting about the issue with the current approach to helping people with lower back pain. If you or anyone you know has not been able to get a long-term solution for your pain and discomfort, be it low back, physical, mental, or emotional. Please reach out, and let’s get on a call.

Chronice BAck Pain ExplainedSummaryHow did you find your niche market? 0:02Average of five hours and 20 minutes of deep sleep.Ayurveda and chinese medicine.Niche market comes from personal experiences and frustration.Chronic pain is an interesting topic.Moxibustion for pain relief. 4:18Pain medications after rock climbing accident.Moxibustion, a game changer for joint pain.Paracetamol as a source of red and infrared light.How par acetamol works.Medications for inflammation and pain. 8:48Medications for pain, inflammation and neuropathic pain.Chronic pain and addiction to pain medications.Cortisone shots and the placebo sham.Steroids and osteoporosis in a joint.Nervous system, spinal cord, thalamus and reticular formation.Reticular formation and habituation.Habituation and chronic back pain. 15:56Chronic back pain is a four out of 10.Two options for chronic pain.The bottom-up and top-down signals of pain.The first step to change pain.The false sense of safety that comes with passive treatments. 20:27Having a false sense of safety from passive therapy.Habits, beliefs and behavior.Low-hanging fruit, tools to change.Clear intention with elevated emotion.Back pain and Russian twists.Investing in the tools to build a better body.Money is energy and energy is energy. 26:54Mentoring from a similar group of people.Money is energy, physical, chemical and emotional elements to pain.Physical discomfort comes from blockage or inflammation.Three points of discomfort for back pain.The three muscle groups of the hip. 31:03The three muscles of the iliopsoas muscle group.The iliacus and the lumbar rector.Tension, mobility and strength in the psoas.How to get started with stretching.Groin pain in front of the hip. 34:16Groin pain in the front of the hip.Changing the leverages to improve strength.Pop in the front hip. Rest for two weeks.Tear in the left side.Gaining tension in the right muscles.Why all back pain is psychological.Psychosomatic Medicine. 40:12Psychosomatic medicine in the US vs somatic medicine in Germany.Psychological elements to pain back pain.Immuno-psychiatry and finding biomarkers for mood and emotional issues.How the field is moving in the right direction.The need for change in the healthcare system. 44:05The change has to come from within the system.Upcoming events in the future.

Russ takes us into his road out of pain. He has suffered from bulging and herniated discs. There is always a way forward. If you or anyone you know needs help with back pain don't hesitate to reach out :)

On this episode we Welcome Jack and Terri. They discuss Terri's journey through debilitating hip pain and how they came across Ed's path and then my path to find a solution for her pain. We hope you enjoy. SummaryIntroduction of the episode. 0:03Welcome back to the show, jack.Back pain and hip pain.How did the hip pain and back pain start? 2:29Finding the missing pieces of a true crime story.Hip pain and back pain.Pregnancy hormones and the left side of the brain.Emotional mapping and trauma.Hip pain during pregnancy. 7:13Getting worse hip pain in 2017.Hip pain in 2018 and 2020.Going to a sports doc for cortisone injections.Chiropractor took x-rays.Hip impingement, fly fix program.How hip pain affected her life and her identity.The build up of pain. 13:39The build-up of pain intensity over time.From 2014 to 2023, improper movement patterns.The importance of re-teaching the entire body to move correctly.Cortisone injections and hip replacement.How did you get through the pain? 18:17Pain and discomfort on a daily basis.Researching private hip replacements in Canada.The pain got worse since 2014.The surgeon asked about cortisone and lumbar spine.What are the options for hip pain? 23:05Two options for hip pain, injection and surgery.The first sign of joint pain.Confidence and taking risks. 24:55Hip replacement is not the answer.The first question is a funny call.Health is the most important thing.Invest in your health and take chances.Creating safety inside the body first.Creating a form of communication between the body and brain.The brain vs. the body. 32:04Body and brain connection is real.Four months of working with a client.Short-term, medium-term and long-term goals.The importance of having a follow-up plan.How do you get a clone? 35:51The importance of being open-minded in the first place.Richard and Edie talk about emotional mapping.

Dr. Jack Kruse is a neurosurgeon and quantum clinician. He has studied light, water, and magnetism and their application to human health for over a decade. In this episode, Dr. Ed tries to keep up and asks Dr. Kruse for his opinion on changing the system. Prepare for unheard material and previously censored topics!Find and follow more of Dr Kruse at https://jackkruse.com/ https://kruseatdestin.comPatreon.com/drjackkruse

We discuss  Jack's wife, Terri, and her journey from almost getting hip surgery to being out of discomfort in 15 min. We go into the rabbit hole of counting calories and nutrition, which is the right road to take. and many more amazing conversations.

Episode description not available.