Welcome to Season 2 Episode 1 (S2E1).In Season 2, we will be focusing on Mind, Body Emotion and Sleep. Do you want to help people achieve their goals? Do you want to help them change their lives for the better? Then become a mental mindset coach!Mental mindset coaching is one of the most in-demand and fulfilling careers out there. As a mental mindset coach, you will help people identify and overcome any obstacles that are preventing them from achieving their goals. You will help them develop positive mindsets and achieve success in every area of their lives.#ConfidencePerformance.  #LifeSkills.   #HomeTaekwondoTake the Exercise Personality Quiz at https://www.confidenceperformance.com/ExercisePersonalityQuizDo you know your Body Mass Index? The body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. BMI is used because it correlates with the amount of body fat a person has. The higher the BMI, the more body fat a person is likely to have.Click here to find out your calculation at https://www.confidenceperformance.com/BodyMassCalculationHow Much You Know About Sleep MiniCoursehttps://www.confidenceperformance.com/SleepMiniCourseHave You Written Down Your Goals?  You can write down your life journey and tips by downloading the checklist belowhttps://www.confidenceperformance.com/MasterYourMindJournalWhat gets written gets remembered!For Fireside Chat or Coffee Chat on How I can help you, feel free to schedule an appointment athttps://www.confidenceperformance.com/15MinutesMeetingWant to become smarter in self-protection? Get the Free Gift now: https://www.confidenceperformance.com/FREECourseMy 1st published book - Master Your Mind Master Your Life - How to Achieve Greatness - https://amzn.to/2PXuKoX  kindle e-book is on special at $2.99Subscribe to my channel, click the link here http://bit.ly/subscribemastersarahchungListen to My Podcast: https://the-lioness-roar.podsite.ioDISCLAIMER:https://www.termsfeed.com/live/efa3e808-62f1-4f55-9ae5-7050325f131Support the show

Christian faith is a powerful tool in the fight against cancer. The Bible says that "all things work together for good to those who love God and are called according to His purpose." (Romans 8:28)Many Christian cancer survivors have testified to their faith as a key factor in their recovery journey.Breast cancer recovery can be achieved through a combination of methods, including surgery, chemotherapy, radiation therapy and hormone therapy. Doctors recommend that women go through these treatments as soon as possible after diagnosis because it can help reduce the risk of recurrence and mortality rates.Doctors, researchers and patients are actively seeking new solutions to cancer prevention, treatment, and recovery. Christian Faith has been a vital element in the recovery of several cancer patients. This discussion shares how Christian Faith helped in cancer recovery.Support the show

The Malaysian athletes are gearing up for the 2020 Tokyo Olympics. See how they are training themselves to be the best at their respective events! Excited to see Malaysia's best come out to represent Malaysia in the 2020 Olympics!The Olympics is currently in full swing and there are all kinds of competitors who have done well and others that have failed to live up to expectations. What happens when the latter group of athletes and teams heads back to their countries? Will they retire?For this discussion with Dr. Michel Gagne, I'm going to talk about the different things that happen to athletes who were expected to win the medal but did not. This will include the different feelings they have, what their family and friends will say, and what they should do next.What is your #1 takeaway?  Leave me a comment. I will personally reply to your comment or questions. Subscribe to my channel, click the link here http://bit.ly/subscribemastersarahchungRemember to watch my other videos https://www.youtube.com/c/MasterSarahChungYou write down your life journey and tips. Click here to download the checklist  https://www.confidenceperformance.com/MasterYourMindJournalWhat gets written gets remembered!This journal is based on the 12 mental tips of my book available onAmazon (https://www.amazon.ca/Master-Your-MIND-LIFE-Greatness/). Do you know that it’s not too late or too “old” to learn a martial art?You can still take a FREE course in basic taekwondo here - https://www.confidenceperformance.com/FREECourse Support the show

You spend thousands of dollars and hundreds of hours per month on medical treatments and medications for minor health issues such as cold, headache, muscle pain, sore throat and insomnia, mood, etc.  Naturopathic medicine is an alternative medicine where natural remedies help to heal these minor health problems without the use of medicines.Start using Naturopathic Medicine now to heal your minor health issues.Support the show

Contact and connect with Mr. Elton Kuah at https://www.linkedin.com/in/eltonkuahFor his expertise, refer to https://taoofonlinebusiness.comSupport the show

This video will answer the question, "I'm too old to lift weight. Is it too late for me?" The answer is NO! If you're looking for an active lifestyle or you just want to feel better and live longer, then lifting weights is the way to go. It's never too late to start a fitness routine.Seniors, are you too old to lift weights?Some believe that as we age, we should avoid weight lifting and focus on more gentle exercises like yoga. But if you're like me, and you're looking for a way to stay active and healthy well into your later years, then this video is for you!How to lift weights? Here is a video about weight lifting for older adults. Learn how to get stronger, feel good and have better posture. This video includes information about different types of weights, the benefits of resistance training, exercises for seniors, and more.Chapters of the Video - 00:00 Intro. Who is Chris Tiley? Click https://nevertoooldtolift.com06:28 What is too old to lift?12:00 Misconception about Resistance Training 27:35 How to do Weight Training at Home32:01 How to avoid injury in weight training?What is your #1 takeaway?  Leave me a comment. I will personally reply to your comment or questions. Subscribe to my channel, click the link here http://bit.ly/subscribemastersarahchungRemember to watch my other videos https://www.youtube.com/c/MasterSarah...https://www.patreon.com/user?u=53655432Did you know that it’s not too late or too “old” to learn a martial art?You can still take a FREE course in basic taekwondo here - https://www.confidenceperformance.com...I created a journal, called “Master Your Mind Journal” so that you can write down your life journey and tips. Click here to download Support the show

Secrets of blood test for Olympic athletes. Why blood test is important for better performance. In this video, I would like to talk about why it is important for athletes to do blood tests and what kind of samples they need.Olympic athletes all have to take a blood test before their events, so they can find out if they're getting enough vitamins and minerals. The secret of these tests is that they don't have to wait until the event to know what they need. This video will teach you what you need to know about blood tests and how they work for high performance, as well as how to get one.  I hope you're as excited about this as I am!To obtain 10% discount code FOR BLOOD TEST:If yes, here is the link below. https://www.athletebloodtest.com/shop/Enter code: mastersarah10 (to get 10% discount)--------Chapters of the Video - 00:00 INTRO04:20 The Importance of Blood Test18:39 The Importance of Iodine in Athletic Training26:00 Hypothyroidism in High-Performance Athletes especially Olympic Athletes28:15 Relationship between Hypothyroidism and Iodine42:35 Where to Go for Blood Test https://www.athletebloodtest.com/shop/Enter code: mastersarah10 (to get 10% discount) 53:00 How to Lose Weight 58:00 What to Eat like OlympiansWhat is your #1 takeaway?  Leave me a comment. I will personally reply to your comment or questions. Subscribe to my channel, click the link here http://bit.ly/subscribemastersarahchungRemember to watch my other videos https://www.youtube.com/c/MasterSarahChunghttps://www.patreon.com/user?u=53655432FREE Course: TAEKWONDO for Physical and Mental HealthWant to become smarter in self-protection?  This is an easy & fun self-defence course for women and girls without previous experience in martial arts or taekwondo. You can also use the video as an exercise video to improve confidence & get in shape. Did you know that it’s not too late or too “old” to learn a martial art?You can still take a FREE course in basic taekwondo here - https://www.confidenceperformance.com/FREECourseI created a journal, called it “Master Your Mind Journal”, so that you can write down your life journey and tips. Click here to download https://www.confidenceperformance.com/MasterYourMindJournalWhat gets written gets remembered! This journal is based on the 12 mental tips of my book available onAmazon (https://www.amazon.ca/Master-Your-MIND-LIFE-Greatness/). My Podcast: https://the-lioness-roar.podsite.io/https://www.confidenceperformance.com/podcast/Do let me know how I can help you by leaving your questions in the comment section below.  Remember to give this video a thumbs up and share it with your friends if you found it helpful, so I know whether to create another video related to this topic. For Coffee Chat on How I can help you, feel free to schedule 30 minutes free consultation By sending an email to contact@confidenceperformance.comSincerely,Sarah Chung, aka Master Chung#BloodTest  #MentalTips  #ConfidencePerformanceFOLLOW ME:For LinkedIn Podawaa https://waal.ink/jUfvavInstagram at https://www.instagram.com/mastersarahchungFree Facebook Page and Group athttps://www.facebook.com/ConfidencePerformanceDiscussion Group in Reddithttps://www.reddit.com/r/TAEKWONDO_OLYMPICShttps://www.reddit.com/r/ALL_TAEKWONDODISCLAIMER:https://www.termsfeed.com/live/efa3e808-62f1-4f55-9ae5-7050325f1319DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible, we use referral links, which means if you click one of the links in this vidSupport the show

What is Homeschooling? How to Homeschool?What is the homeschool curriculum? Homeschooling isn't easy and it is a full-time job. Many women who are working from home find they have to juggle their roles as mothers, wives, entrepreneurs, homeschoolers (or teachers), and more. Join me as I discuss how to homeschool and do online business.Do you want to homeschool your kids and do online business at the same time?Having a child that is home-educated can be a big relief to parents who don't want their children in a traditional school environment. In this video I will show you how you can homeschool your child while working on an online business. I will also go over the benefits of homeschooling and tips for making it work.Do you know that you can add Holistic Taekwondo Program is part of your homeschool curriculum?Make sure you subscribe to my wait list for the announcement!Chapter of the Interview 00:00 Intro01:22 Who Is Adrienne Brown https://adriennemodicabrown.com/06:19 What is Homeschool 11:04 Mommy's Time. How to Manage Productivity16:00 Importance to Delegate Chores to Our Children25:12 Taekwondo in Homeschool Curriculum******What is your #1 takeaway?  Leave me a comment. I will personally reply to your comment or questions. Subscribe to my channel, click the link here http://bit.ly/subscribemastersarahchungRemember to watch my other videos https://www.youtube.com/c/MasterSarahChunghttps://www.patreon.com/user?u=53655432FREE Course: TAEKWONDO for Physical and Mental HealthWant to become smarter in self-protection?  You can also use the video as an exercise video to improve confidence & get in shape. You can still take a FREE course in basic taekwondo here - https://www.confidenceperformance.com/FREECourseSupport the show

Career Transition: Too Late to Start Your E-commerce Business? | Tips & Mistakes For Business Owners.  Starting an e-commerce business is a great way to make money. Learn how to avoid common mistakes, and start your new business off on the right foot with this interview with Tatiana, CPA.  One of the most common questions we hear at Career Transition is "Should I start my E-commerce business?" And the answer is almost always yes. For detail, refer to https://TalktoTatiana.com-------Chapters:00:00 Introduction01:07 Who is Tatiana09:13 Hobbies to E-Business18:15 Commitment is Key to Success22:03 Should we give free service or charge for service28:40 What are the mistakes that can break a business32:17 How to create or sustain pandemic-proof businessWhat is your #1 takeaway?  Leave me a comment. I will personally reply to your comment or questions. Remember to watch my other videos https://www.youtube.com/c/MasterSarah...https://www.patreon.com/user?u=53655432FREE Course: SELF-DEFENSEWant to become smarter in self-protection?  This is an easy & fun self-defence course for women and girls without previous experience in martial arts or taekwondo. You can also use the video as an exercise video to improve confidence & get in shape. Did you know that it’s not too late to learn a martial art?You can still take a FREE course in basic taekwondo here - https://www.confidenceperformance.com...I created a journal, called “Master Your Mind Journal”, so that you can write down your life journey and tips. Click here to download https://www.confidenceperformance.com...What gets written gets remembered! This journal is based on the 12 mental tips of my book available onAmazon (https://www.amazon.ca/Master-Your-MIN...) For Coffee Chat on How I can help you, feel free to schedule 30 minutes free consultation By sending an email to contact@confidSupport the show

What Is The Difference Between Self-talk and Hypnotherapy? Which One is Better?  If you are having difficulties with adjusting to life or just your surroundings, self-talk can be a great way to turn your thoughts into reality. Self-talk is different from hypnotherapy in that there is no one else there to guide you through the process. However, they both have the same goal: to help you adjust to life and change your state of mind.*Thompson, J. (2016). The Benefits of Self-Talk: What is it and how does it work? Retrieved from https://www.psychologytoday.com/blog/...Hypnosis and self-talk are often used interchangeably, but they are actually different. Hypnotherapy is a therapeutic process that employs hypnotic suggestions to effect positive change. Self-talk is a way of talking to oneself that can help to turn thoughts into reality.“I can do that” is the mantra that will help you achieve anything. Self-talk is a reflection of what you want to think and feel, but it isn’t always enough. Hypnosis can be an effective way to enhance your ability to focus on your self-talk and work towards your goals.Self-talk is an affirmation or a proclamation. The hypnotherapist will help you tap into the power of your mind to create an effective self-talk mantra, as well as hypnosis techniques designed to help you focus on this mantra. Both approaches are helpful in different ways.Time Stamp00:00  Intro01:80 Who is Cheyne Towers ?  More detail at https://learntdsl.com/06:45 What is the relationship between hypnosis vs meditation vs visualization09:33 What type of meditation20:02  Body posture affects mental stage24:11 Music affects positivityWhat is your #1 takeaway?  Leave me a comment. I will personally reply to your comment or questions. FREE Course: SELF-DEFENSEWant to become smarter in self-protection?  This is an easy & fun self-defence course for women and girls without previous experience in martial arts or taekwondo. You can also use the video as an exercise video to improve confidence & get in shape. You can still take a FREE course in basic taekwondo here - https://www.confidenceperformance.com/FREECourseHow about 1 on 1 coaching with Master Sarah Chung? Here's a special offer of ($87) $20 per hour only. It will be on a first-come-first-serve basis until my timetable is full. I do encourage you to take this opportunity to find out if you would like to join the Taekwondo Certification Program which will be launched soon (interested to start from white belt to black belt? This is the program for you).Hurry before spots run out! Secure a spot by clicking here https://www.confidenceperformance.com/1xCoaching$20I created a journal, called it “Master Your Mind Journal”, so that you can write down your life journey and tips. Click here to download https://www.confidenceperSupport the show

Who says 50 is too old to learn taekwondo?  How to Perform at your best when you are 50 or over?   Entering middle age is typically known as the "midlife crisis" because of how people believe that this time period is not a happy and rewarding one. However, the truth is that you can make use of getting older to reach your goals and to even perform at your best...and it's all related with having a mental mindset, wisdom, know when to listen to your body, and following a healthy lifestyle.  Older people tend to lose more muscle mass and gain fat after the age of 40. But a lack of physical activity and less strenuous exercises make it more likely for middle-aged adults to become tired easily and struggle with basic everyday tasks. This can accelerate the deterioration of muscles and metabolism, especially after 50 years old. To function at your optimum you've got to train at your optimum. Use this advice for 50 and above to realize an improvement in your physical, mental and spiritual well-being.Chapters of the Audio:  00:00 Introduction00:18 Who is Dr. Laura Jaget02:22 Is it too late to Kick? 06:26 How to listen to your body10:51 How to improve physical performance22:32 Is mental training important?  28:29 Don't let your age limit youDr. Laura Jaget is a Chiropractor, retired Tennis Athlete and a Mother of four Children.  Her website is https://HowToLife.Com.Master Sarah Chung's FREE Course: SELF-DEFENSE & BASIC TAEKWONDOWant to become smarter in self-protection?  This is an easy & fun self-defense course for women and girls without previous experience in martial arts or taekwondo. You can also use the video as an exercise video to improve confidence & get in shape.Get the Free Course  (with bonus workbook/mental skills journal) HERE  https://www.confidenceperformance.com/FREECourseMaster Sarah Chung's Experience & Credential:Proud mother of two sonsTaekwondo Black Belt 6th Dan since 2006International Referee/Judge (World Taekwondo)) since 19961992 Olympian, Barcelona Olympics1992 Asian Championship Gold MedalistSEA Games (Southeast Asia Games) Gold Medalist 1989, 1991, 1993, 1995Taekwondo Hall of Fame Inductee and Technical AdvisorBachelor of Education (Physical and Health Education)MA (Human Kinetics - Sports Psychology)Master of Business Administration (MBA)Ph.D. Candidate in Education (High Performance)Certified Fitness Instructor (CanFitPro)Certified International Para Taekwondo CoachFor Coffee Chat on How I can help you, feel free to schedule 30 minutes free consultation By sending an email to contact@confidenceperformance.comSubscribe to my youtube channel, click the link here http://bit.ly/subscribemastersarahchungFollow me: Instagram at https://www.instagram.com/mastersaraSupport the show

Are you worried about dementia?  Do you know the signs or symptoms of Dementia?Alzheimer’s disease is the most common form of dementia, which affects over 5 million people in the United States. Alzheimer's is the most common cause of dementia. They are many risk factors for developing dementia, including age, family history and lifestyle choices.  Dementia is not a normal part of aging. It’s a totally different condition and it can happen to anyone.  Dementia is a group of brain diseases that cause a range of symptoms, including memory loss and difficulties with communication, problem-solving or language. Together, these symptoms are likely to affect a person’s ability to perform everyday activities. Dementia affects thinking, behaviour and the ability to perform everyday activities.  People will have different experiences, but the illness will progress in the end stages—and, ultimately lead to death.  It is common for people to experience the same signs and symptoms of dementia. Understanding how to identify signs and symptoms of dementia early can help you or a loved one talk to their doctor about treatment options and advance care planning.  Alzheimer's disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills, and ultimately the ability to carry out the simplest tasks.   You can prevent dementia naturally with these easy tips. The signs of Alzheimer's disease are often subtle at first. One of the earliest is a decline in short-term memory, which may be misdiagnosed as a less serious condition such as depression or the side effects of medication. Other possible symptoms include becoming more easily confused and disoriented, experiencing personality changes and trouble communicating. Dementia is a serious medical condition that causes problems with memory, thinking and behavior.  It's not normal to lose your memory as you get older. However, it is normal to forget names or where you put your keys sometimes. If you start to notice more serious memory loss or other signs of dementia, see your doctor right away.Make sure you watch this interview until the end.  Dr. Michel  Gagné gives you the best tips and tricks to prevent dementia naturally.  Dr. Gagne is a Performance Lifestyle Consultant.  You won't regret it. Support the show

GM Gerard Robbins shared his insights, knowledge and experience about Taekwondo Hall of Fame and background information about Taekwondo.  Support the show

In this episode, Dr. Gagne shared his insight on how to find positivity and joy in any circumstances.  Support the show