Ever caught yourself playing the dangerous game of comparison, especially on the rocky road of recovery and personal growth? You're not alone. This episode is a heartfelt confessional about our shared struggle with 'comparisonitis.' I open up about the pitfalls of measuring our individual healing against someone else's, revealing how this can hinder the very progress we seek. With anecdotes from my own life and the wisdom hard-earned through years of navigating sobriety, I offer up a candid exploration of why your unique journey is not just valid but vital.We often overlook the strength that lies in our personal stories, and yet, they are the very threads that weave the rich tapestry of human experience. This episode is a celebration of that tapestry, an affirmation that by embracing and sharing our individual narratives, we spark joy and gratitude in ourselves and others. It's a reminder that our paths, no matter how divergent, have the power to inspire and support the community around us. So if you find yourself needing a lifeline or simply a dose of camaraderie, remember: assistance is always close at hand, and together, our mission is nothing short of building better humans—one story at a time.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Have you ever caught yourself saying, "This is just who I am," as if it's a life sentence? That's exactly the mindset I'm challenging in our latest episode. We often hide behind this phrase to dodge personal growth, holding onto it like a security blanket that shields us from the great unknown of change. Through my own confession of being a self-proclaimed "terrible driver" and how I confronted this self-imposed label with encouragement from my husband, I invite listeners to join me in shedding these limiting beliefs. It's about facing the fears that fuel our resistance to change and discovering the freedom that comes with self-improvement and growth.Transforming our identity isn't just a lofty ideal—it's a daily choice, an ongoing journey that we can embark on with determination and support. In this heart-to-heart, I underscore our power to redefine ourselves and engage with the world. It's about seizing each day as a new canvas, painting a picture of who we want to be. And when the going gets tough, it's okay to reach out for help. I spotlight the Harmony Foundation, a beacon for those seeking a helping hand while navigating the waters of change. Together, we can forge new paths and cultivate resilience, so tune in and take that first step towards the you that you choose to be.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Have you ever felt like your emotions were an unruly pet, tugging you along on an unpredictable journey? This week on Monday State of Mind, I, Michael Maassel, unpack the eye-opening analogy that will revolutionize your emotional agility. We're not just talking about any old self-help rhetoric; we are taking a deep and heartfelt look into managing emotions with finesse, whether you're riding the high of joy or navigating the trenches of grief.During an enlightening conversation at a peer recovery coach conference, I stumbled upon a gem I'm eager to share: imagine your emotions as a dog you're walking. Throughout this episode, I'll guide you on how to keep your 'emotional dog' trotting faithfully by your side, ensuring you're steering your feelings rather than being led by them. I'll also peel back the layers on a second tool that's all about enhancing communication. So, join us in this soulful exploration and walk away with the knowledge to not just understand your feelings, but to lead them towards a harmonious life.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

From my own experience, I've come to appreciate the simplicity and power wrapped in the lines of the Serenity Prayer. It's become an anchor in my life, especially during those ordinary moments of frustration, like when I'm stuck in traffic or facing a challenging coworker. This episode takes you on a quick journey through the transformative effects of this prayer, exploring how acceptance, courage, and wisdom can dramatically shift our perspective on life's inevitable challenges. It's not just about reciting words; it's about living them, and I'll share anecdotes that bring their meaning to life, offering you a daily tool for peace amidst chaos.We often overlook the strength found in daily reflection and prayer, underestimating its potential to reshape our approach to self-improvement and the world at large. In this conversation, I reveal how these practices can lead to more compassionate reactions and a more connected society. The Harmony Foundation serves as a touchstone for this episode, exemplifying the power of support and unity. Tune in to discover how collective efforts can uplift us all as we strive to build a stronger self and, ultimately, a society that thrives on empathy and understanding.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Ever felt like the only person in the room who didn't make a New Year's resolution? Well, guess what? You're not alone, and this is the episode where we celebrate that. I'm Michael Maassel, your host, and I am turning the tables on the traditional New Year's narrative. I am exploring the liberating choice to sidestep the resolution frenzy and why it's perfectly fine to do so. It's all about embracing the beauty of personal choice and realizing that a calendar flip isn't a mandate for change.As I peel back the layers of societal expectations, I discuss the freedom that comes from setting your own pace for self-improvement and the courage it takes to stand firm in your convictions. This episode is a must-listen for anyone feeling the pinch of peer pressure or the weight of holiday season sobriety. I am here to remind you that success is defined on your terms, and the power of staying true to oneself is a celebration in its own right. Join me for an episode that uplifts and empowers as we affirm that change is constant and doesn't require a grand announcement or a specific date to begin.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

As we enter 2024, Monday State of Mind is undergoing a transformation right alongside you, our cherished listeners. Picture this: Instead of clinging to structured themes, we're leaning into the fluidity of life with spontaneous, timely discussions that resonate with your daily experiences. As your host, Michael Maassel, I'm electrified to share our evolved podcast landscape, where we'll traverse the intricate weave of thoughts and emotions together. Reflecting on the richness of our 129-episode journey, it's clear that we've constructed a foundation, a treasury of wisdom, that we'll continue to build upon. This season is about embracing the ebb and flow of self-care and personal development, recognizing that while the quest for perfection is elusive, the path to nurturing our growth is unending.Ready to be part of a community dedicated to crafting the finest version of themselves? Join us as we delve into the heart of what makes us tick. I extend a heartfelt 'thank you' for your unwavering support and am humbled by the opportunity to continue this journey with you. And as we march forward, let's remember to lean on each other and on invaluable resources like the Harmony Foundation when the going gets tough. Better humans aren't built in isolation—it takes a village and a family, and that's what we are here at Monday State of Mind.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

As the year's end approaches, I, Michael Maassel, wrap up season two of Monday State of Mind with reflections that strike a chord and provoke thought. Picture the holiday season, a time of year that's personally significant to me—not just for its festive spirit but also as the anniversary of my sobriety journey that began at Harmony Foundation. It's a period that reminds me of growth and transformation, a theme that resonates deeply in this episode. I invite you to join me in a contemplative space as we bid farewell to one chapter and eagerly anticipate the launch of our third season, promising new perspectives and weekly doses of inspiration.This episode is more than a mere recount of past themes; it's a challenge to our perceptions of fear and how it has shaped our decisions throughout the year. I open up about my own battles with fear, even amidst recovery, and how a pivotal shift towards faith has led to embracing change and welcoming positive outcomes. We explore the nuanced dance between fear and hope and how choosing to believe in the potential of the unknown can illuminate our paths forward. Together, let's consider the courage it takes to shift a few degrees away from fear, stepping into a realm driven by hope and the boundless possibilities of a brighter tomorrow.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

You know that moment when you finally realized you were holding your breath, waiting for someone else to change? That's what our enlightening conversation with Olivia feels like - a real, raw exploration of expectations and relationships in the context of substance use disorder. Listen in as Olivia shares her deeply personal experiences of grappling with expectations and resentments, all while navigating the choppy waters of a loved one's addiction. She emphasizes the art of managing our own mental health while extending support to those in recovery. Olivia's insights bring a new dynamic to the table - finding similarities, not differences, as the key to building healthier relationships.We've all been there, feeling lonely, misunderstood, and perhaps even judged. Our conversation with Olivia underscores the healing power of community, especially for those touched by addiction. Olivia shares her journey, highlighting how a supportive community has been pivotal in her healing process. The beauty of a safe circle, a space that allows individuals to freely express their feelings without fear of judgment, is truly transformative. Olivia is a source of strength, offering valuable advice for family members struggling with unrealistic expectations and reminding us all that recovery is a journey. Tune in for an episode packed with wisdom, empathy, and the importance of managing expectations to support our loved ones on their expedition towards recovery.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Have you ever felt misunderstood or struggled to communicate the complexities of a personal journey? As LB and Rashad join us, we unravel these challenges, exploring the art of managing expectations within the recovery sphere. We share our intimate stories, frustrations, and the profound lessons we've learned while journeying through recovery - an often misunderstood and stigmatized path.In the latter part of our dialogue, we confront the societal stigma encircling addiction and recovery head-on. We candidly discuss how these misconceptions can impede progress and how we've turned these hardships into catalysts for change. Together, we delve into the stigma in the workforce, emphasizing the power of authenticity and non-judgment. Sharing laughter and wisdom, we illustrate how taking one step at a time can instigate a ripple effect of transformation, not only for us but for the broader community. Join us as we shed light on the recovery world, promoting understanding, empathy, and acceptance.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

What if you could lead with greater clarity, stronger empathy, and an unmistakable touch of radical candor? This episode of Monday State of Mind, featuring Dan Henley, the Chief Operating Officer of Red Rock Recovery, is a masterclass on this subject. Here, Dan shares his journey of personal recovery and how it has profoundly shaped his leadership style, particularly in the behavioral health sector. Tune in as we unravel the concept of radical candor – a fine balance between caring personally and challenging directly and how it can help sidestep resentment and sustain peace.We also delve into the nitty-gritty of managing expectations in our day-to-day lives and how removing preferences and attachments to outcomes can foster serenity and contentment. With Dan's insightful reflections on the importance of vulnerability, teamwork, and transparency in leading a people-centric business like healthcare, you'll leave this session with a renewed perspective on leadership. You'll also hear Dan discuss the art of finding one's voice, building self-esteem through action, and seeking mentorship to navigate challenges. Get ready to have your notions of leadership broadened and deepened in this thought-provoking conversation. Don't miss Dan's final call to action – one that emphasizes making recovery accessible and appealing for all.Dan suggests these books!The Untethered Soul by Michael SingerDare to Lead by Brene Brown Want to Connect with Red Rock Recovery Center?Facebook: Red Rock Recovery CenterInstagram: @redrockrecoverycenterWebsite: Drug rehab Lakewood Colorado | Red Rock Recovery CenterFor over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Have you ever found yourself grappling with unmet expectations in life or relationships? Have you ever wondered why those expectations exist and how they could be managed better? I, Michael Maassel, will take you through my personal journey of understanding and managing expectations in various aspects of life, like personal development and recovery. We'll shed light on how expectations can lead to resentment and how communication becomes crucial in managing these expectations. You'll also explore how to handle expectations in situations that are seemingly out of your control, like dealing with banks.In the latter part of this engaging discussion, we'll focus on how to shape ourselves into better humans through self-awareness and effectively managing our expectations. We'll also touch upon the role of friends in our lives and how we sometimes may have expectations of them. This episode is a sincere attempt to help you introspect about your expectations, whether they are realistic or not, and how you can manage them better to avoid unnecessary resentments. Let's embark on this enlightening journey together, aiming to build better humans.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Are you ready to take a transformative journey with me and my running buddy Taylor? Strap on your running shoes and prepare for a powerful conversation about the profound ways running and recovery intersect. Taylor's battle with alcohol and his subsequent journey to sobriety led him to the world of running, an activity that has been instrumental in his recovery process. He shares his inspiring tale of how he regained his self-confidence, one step at a time, on the running track. Just as running is about maintaining focus and moving forward, so is the process of recovery – a captivating parallel that we explore in this conversation. Then, we dive into the gritty reality of injuries, a common obstacle in the running world. Taylor shares his experience of facing an injury and turning it into a blessing in disguise. We discuss how the downtime due to injury gave him the opportunity for introspection and allowed him to come back stronger and more determined. The conversation also covers the importance of seeking help and support during difficult times, emphasizing self-care and emotional connection as integral elements of self-improvement. So, whether you're a recovering addict, a budding runner, or someone seeking motivation to take up a new hobby, this dialogue has plenty to offer. Remember, help is always available, and together, we can become better humans.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Join us for a compelling conversation with Christopher Sobie, a man who has harnessed the power of running to aid recovery, setting an example of resilience and determination. In our chat, Sobie opens up about his evolution from a casual runner to a dedicated athlete who recently completed an arduous 100-mile run. This episode is a testament to the power of perseverance, as Sobie shares the highs and lows of his journey, including the moments he felt like throwing in the towel. Sobie's inspirational story doesn't end there. We delve into the pivotal role of his friends, partner, and coach in his running journey, providing the backbone of support. Sobie's race day experience is an incredible narrative, showcasing the strength of community in endurance running. His experiences, from the meticulous logistics planning to the euphoric sensation of crossing the finish line, underline the importance of a robust support system.In the final segment of our chat, Sobie reflects on his feelings of accomplishment and how his passion for running has fortified his relationships. His story is an inspiring reminder of the transformative power of setting and achieving goals. Whether you're an avid runner or someone who's never laced up a pair of running shoes, this conversation will ignite a spark of motivation to challenge your limits!For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Have you ever wondered how one could transform one's life during a pandemic? Our remarkable guest, Terin DeVoto, did just that. He discovered the power of running, recovery, and cold plunging during the lockdown and was generous enough to share his journey with us. Initially, Terin was looking for something to keep him busy, but soon, his new routine started to reshape his life in ways he never imagined. Running, he shares, became more than just physical exercise—it became a cornerstone of his recovery and a tool for building resilience.As you know, we're always intrigued by stories of personal transformation and growth, and Terin's story is a testament to the power of small but consistent steps. For him, running morphed from a reluctant obligation into a passionate pursuit, and cold plunging became an extraordinary tool for pushing his boundaries. An unexpected champion of ultra-running, he speaks about the thrill of pushing his limits and the empowerment he derived from these experiences. The role of community and routine also surface as pivotal elements in his journey. Listen in as we delve into Terin's transformative journey and find inspiration for your own. So, no matter where you are now, remember that small, consistent steps can lead to unimaginable changes. Let's get started!Want to connect with Terin?Instagram:Terin DeVoto Noonan - Sober AF (@terin.devoto) • Instagram photos and videosPurpose House Sober Living (@purposehousesoberliving) • Instagram photos and videosWebsite: Purpose House Sober Living - Purpose House Sober Living HomeFacebookFor over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Get ready to lace up your running shoes and embark on a transformative journey with me, your host, Michael Maassel, as we explore the intersection of running and sobriety. A self-confessed former mocker of cross-country athletes, I discovered an unexpected love for running, a passion that has become my meditative and empowering tool in my recovery process. I invite you to join me as I recount my journey from running just a few miles to successfully tackling a 50K race in Colorado Springs. Strap yourself in as we delve into the highs and lows of my personal narrative, revealing how they've shaped me and my running journey. We also explore the parallels between the starting phases of running and recovery, emphasizing the power of resilience, strength, and community in both aspects. It's a story of transformation and empowerment that serves to remind us that help is available when needed. So, whether you're a seasoned runner or just considering your first race, join me in this empowering journey of discovery.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Imagine juggling a full-time job, parenthood, a regular cross-state commute, and a burning desire to make a difference in the world. Sounds daunting, right? But for our guest, Nikki Soda, this was just a typical day. Nikki's journey from being a busy mom working in the behavioral health field to becoming a prominent advocate for recovery and public policy is nothing short of inspiring. In this episode, she unveils her story of determination and resilience, and how she managed to pursue a master's degree at Georgetown amidst the whirlwind of her life.Can you imagine the strength it takes to face your deepest insecurities, stare them down, and charge forth with your dreams? That's exactly what Nikki did. She shares candid insights into how she wrangled with her 'insecurity voice' and emerged victorious, ready to tackle new challenges and even face failure. With the unwavering support of her husband and her refusal to give weight to other people's opinions, Nikki has become a beacon of perseverance and tenacity. As we delve into her journey, it becomes clear that together, we're all playing our part in creating better humans. Tune in to hear Nikki's inspiring story and perhaps ignite that spark to take on your own challenges with renewed vigor.Want to connect with Nikki?LinkedInInstagramEmail: nsoda@naatp.orgPhone: 303-550-9982For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Have you ever wondered how to navigate life's challenging transitions with grace and resilience? Our guest today, Megan, has a powerful story to tell. She's grappled with a cascade of life-altering events, from embarking on her journey to sobriety to supporting her husband on the pandemic's frontline. But it's not just about the struggles she's faced. It's about the strategies she's used to face each day, the power she's found in community, and how she's learned to stay present in the midst of fear and uncertainty.Megan's story is a testament to the power of resilience in the face of adversity. She shares how the choice to stay sober became a cornerstone in navigating other major life changes and offers practical strategies for staying calm - pausing, insulating oneself, and focusing on the next right thing. She also delves into the role fear and control play in transitions and how to handle them with grace. Megan's insights are not just inspiring; they're practical and applicable to anyone undergoing significant life changes. Join us for an enlightening and inspiring conversation. You might just find the strength to handle your own life transitions with a newfound sense of grace.Want to connect with Megan?Email: m3gm0v35@gmail.comIG: m3gm0v35For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Who said dreams have to stay dreams? Join me as we delve into the journey of LB, a recovery warrior who dared to transform her dreams into reality by launching several sober living initiatives in Northern Colorado.  Listen in as she recounts her battle with COVID-19 and how it forced her to confront herself and reassess her life. We also get to hear LB's unique insights on how to make the most of our time by readjusting our perspective, prioritizing tasks, and maintaining authenticity in all our actions. Learn to embrace and utilize change as a stepping stone towards growth and extraordinary accomplishments. LB's narration of pursuing her dream while balancing a full-time job affirms that major life transitions need not be feared but embraced. Be sure to tune in for an enlightening journey of resilience and determination. You'll walk away feeling inspired to tackle your transitions head-on and turn your daydreams into your reality.If you would like to connect with LB,Instagram: @lb.burkhalterYou can also find her here: FacebookWebsite: Recovered HumansFor over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Life transitions, aren’t they just the scariest? From moving cities to changing jobs, I, Michael Maassel, have been there, felt that gut-wrenching fear, and come out the other side. In this episode, I share my journey through several significant life transitions and how, against all odds, I embraced change and found strength in my recovery from addiction. I’m not saying it was a cakewalk, but with a robust support system and faith over fear, even the most daunting transitions can be navigated with grace.In the second half, we switch gears and tackle those life transitions that blindside you, like health challenges, including COVID. I delve into my personal experiences and unpack how acceptance rather than resentment has been vital in these situations. And just like in the first half, the mantra remains the same - lean on your support system. It's about meeting life's unexpected turns with courage and resilience. So, are you ready to reflect on your life transitions and discover strategies to navigate them better? Then this episode is just for you. Remember, it's not about the changes life throws at us, but how we react to them that truly matters.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Are you ready for an enlightening journey into the heart of addiction recovery? This episode features an intimate conversation with Taylor, a human who found strength in spirituality. Together, we dismantle misconceptions about spirituality, revealing how its transformative power is pivotal in the path to sobriety. Taylor's story of letting go of his ego and embracing faith will inspire you and offer fresh insights into the 12-step recovery process. In the second part of our discussion, we delve deeper into the power of spiritual practices such as meditation and prayer and their ability to help us recognize and rectify thought patterns that may lead us astray. We discuss the concept of self-will, and how it is often a hindrance rather than a helper in recovery. Finally, we discuss the incredible support and community in the recovery journey. Join us as we explore how spirituality in recovery can help build sober individuals and better, stronger humans.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com