Welcome back to The Busy Mom's Guide to Meditation season 2!

This season we are diving into the elements and different elemental systems. Using these in meditation can help you pinpoint where in your life you can tap into a specific element to gain the most out of your situation. Children can also benefit from the different elements, whether they need Earth to ground down after travel or a busy day, or fire to fuel their creativity or water after a tantrum, elements are very useful tools to use in meditation to tap into or balance out a certain element in the body.

This is an overview of the elements that we will talk about throughout this season and how they might show up in your life.

Enjoy! and see you next week for Earth!

Sorry for the delay in the start to Season 2, I shouldn't have any more delay this season. I appreciate you all sticking it out with me.

Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

Thank you again!