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It's Not You, It's Me

Laura Giles

Lots of people go through the motions of life. They follow the herd because they don’t know what else to do. It’s Not You, It’s Me is a weekly podcast that helps you to get in the driver’s seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life. Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is. The show airs every Monday morning at 10:00 am EDT.


Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that "He who saves one life saves the world entire" and that that effort is best spent healing yourself.


Hosted on Acast. See acast.com/privacy for more information.

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Episodes

Healing With Horses
6d ago
Healing With Horses
Healing doesn't have to happen in traditional ways. Carmen Theobold says horses saved her life. Tune in and see how horses make the best therapists! Nature heals!Highlights 0:00Guest Bio: Carmen TheobaldCarmen’s coaching, facilitation and speaking combine her experience working with thousands of horses, her own Post Traumatic Growth, and a determination to make a difference in this fractured world. She has worked with hundreds of individuals, teams and organizations, helping them get unstuck, embodied, and intuitively empowered.Carmen is the Founder and Director of Horse Sense North, where they offer personal growth, leadership & team development, and trauma recovery with some "Horse Sense". Adding some Horse Sense allows people to develop more clarity, connection and courage in every aspect of life, and step into healthy leadership for self and others. All programs are offered with polyvagal informed principles, and they have a particular focus on serving those who serve others.Carmen and her two- and four-legged herd live on a scenic farm in Almaguin, Ontario, where all team members are committed to creating a protected, inclusive, and trauma informed space.Learn more about Carmen Theobald here:https://horsesensenorth.comhttps://www.instagram.com/horsesensenorth/https://www.facebook.com/horsesensenorth/https://www.youtube.com/channel/UCKJWuEdtSgeU957rfdzWKjAhttp://www.linkedin.com/in/carmen-theobald-394412a2========================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay. Hosted on Acast. See acast.com/privacy for more information.
30 Boundary Violations You May Not Know You're Making (In 30 Minutes or Less)
May 20 2024
30 Boundary Violations You May Not Know You're Making (In 30 Minutes or Less)
Everybody is talking about boundaries. But do you know where to draw the line? What's reasonable? In today's podcast, I share 30 boundary violations you may not know you're making along with a strategy to help you figure out others.Podcast HighlightsBeing aggressive with service workersStalkingDoing what you please rather than risking a "no"Urging children to kiss or hug adultsSharing someone's information without their consentCriticizing, nitpicking or judging othersPressuring others to share their thoughts, feelings or beliefsWithholding love or affection to punish themManipulating someone's emotions to gain power or controlJoking, teasing or making demeaning commentsUsing big emotions to dominate or controlPressuring someone to forgiveReading private correspondenceUndermining confidenceChallenging someone's beliefs of lifestyleUsing mind games to manipulate or controlNot allowing someone to speakAsking personal questionsPressuring someone for physical contactIgnoring requests for alone timeCalling or texting too muchExposing someone to triggering content without their consentIgnoring deadlines or meeting timesOvercommitting or piling things onto one personWorking during nonwork hoursUsing someone's belongings without permissionNot cleaning up after yourself in a shared spaceNot paying your bills on timeEngaging in romantic relationships with someone who doesn't have equal powerNot standing up for yourself================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay. Hosted on Acast. See acast.com/privacy for more information.
How to Break the Toxic Positivity Habit
May 13 2024
How to Break the Toxic Positivity Habit
Want to know how to break the toxic positivity habit? In this podcast, Laura Giles talks about:1:00 what's toxic positivity3:55 signs of toxic positivity15:00 why toxic positivity is harmful18:00 how to break the toxic positivity habit================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay. Hosted on Acast. See acast.com/privacy for more information.
What You Need to Know About Being a Mother
May 6 2024
What You Need to Know About Being a Mother
There are things you need to know about being a mother that can help you have a better relationship with your mother and be a better mother. Curious? Take a listen.================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay. Hosted on Acast. See acast.com/privacy for more information.
When The Tests Say There's Nothing Wrong With You
Apr 29 2024
When The Tests Say There's Nothing Wrong With You
The tests say there is nothing wrong with you, but you know you aren't feeling well. What do you do? Instead of giving up or going to a therapist, there is another solution. In today's podcast, Dr. Neil Nathan will help you see what's going on and help you to know what to do about it. Guest Bio:Contact Dr. Neil Nathan here: https://neilnathanmd.com/Get The Sensitive Patient's Guide to HealingGet Toxic: Heal Your Body================================================SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay. Hosted on Acast. See acast.com/privacy for more information.
Change Your Life With Radical Responsibility
Apr 22 2024
Change Your Life With Radical Responsibility
We are all born to be ourselves. Hiding, play small, taking on too much control, lying, and blaming can lead to a life that feels unlived because we may die unseen. Want a game changer? It's radical responsibility. Not sure what that is or how it helps? Tune in and see!================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwCome to the Play Retreathttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay. Hosted on Acast. See acast.com/privacy for more information.
What Introverts Want Extroverts to Know About Them
Apr 15 2024
What Introverts Want Extroverts to Know About Them
We live in an extrovert dominated world. It can be hard for introverts to be seen and accepted for who they are. If you want to connect with the introvert in your life, you may benefit from some insights. Here are 30 things introverts want extroverts to know about them.highlights:Introversion is not a problem that needs to be solvedAll introverts are not the sameIntroverts are often slow processors.Silence is okay.Social hangovers are a thing.Introversion isn't about low self-esteem.Introverts have social skills.What others see as wishy washy could be self-care.The introverted brain is different.Introverts are harder to sway.Lonely and alone are not the same things.A pause is not an invitation to jump in.Don't call me.Don't ask personal questions if you're a stranger.We hate ice breakers.Everyone doesn't love surprises.Don't mistake being quiet for apathy or ignorance.It's not about you.Writing is easier than talking.We value deep conversations.We might be bored. We're not boring.We're not looking down on you.We're not always mad.We can't turn on at the flip of a switch.It's none of your business.I'm listening because I'm interested.I want to be invited.Pointing out my quirks is really uncomfortable.I might push back hard if you're not getting it.Just because I appear to be doing nothing doesn't mean I'm not busy.================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay. Hosted on Acast. See acast.com/privacy for more information.
Meeting With the Mentor (Hero's Journey)
Apr 8 2024
Meeting With the Mentor (Hero's Journey)
The Hero's Journey has been used as a template through life because it works so well across cultures and lifespans. One of the stops along life's journey is the Meeting With the Mentor.Highlights:0:000:51 Who is the mentor?9:00 observe and self-reflection10:30 homework10:50 if you're stuck, say you're stuck12:10 walk beside them13:50 ask what you want to know14:30 don't take yourself too seriously15:50 ask for clarification16:30 breaking from your mentor17:50 planning for termination from the beginning18:30 put it in writing19:45 take a heart centered approach20:50 is it for me?21:31 are you blocking help?================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay. Hosted on Acast. See acast.com/privacy for more information.
Are You The One For Me?
Apr 1 2024
Are You The One For Me?
How often do we ask ourselves, "Are you the one for me?" Want some help deciding if someone is your person? Tune in. Laura Giles talks about:highlights:2:38 Pick the person you can live with, not the one you love2:59 Be yourself4:36 Don't settle for "good enough for now"5:26 If your relationships suck, work on you6:56 Accept your person with their flaws7:41 Love them for who they are, not for how they love or how they make you feel9:42 Make security a baseline, not an end goal11:00 Can their family be your family?12:20 Religious compatibility13:10 Financial compatibility15:28 Openness and honesty16:30 All betrayal is self betrayal16:57 Can we resolve conflict?18:25 Sexual compatibility19:40 Self-care20:21 Roles21:54 Parenthood22:31 Domestic support23:40 Health and Fitness24:10 Status25:10 Social compatibility25:35 Drugs, alcohol26:00 Am I accepted?26:44 Do I know who I am?================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay. Hosted on Acast. See acast.com/privacy for more information.
Could The Solution to Your Hidden Health Problems Lie In Your Gut?
Mar 25 2024
Could The Solution to Your Hidden Health Problems Lie In Your Gut?
Lots of people have mysterious, hidden health issues that doctor's can't fix. What could be going on? Tune in today and see what Linn Rivers has to say about gut health. It may surprise you.Guest Bio: Linn is a graduate of the renowned, Pacific College of Oriental Medicine. Her journey with holistic medicine and spiritual counseling however, started way before this time. Linn’s educational background includes; Holistic/Functional Medicine, Spiritual Counseling, Licensed Eastern/Western M.T, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, Human Design Analysis, and she is also a Film Director, Producer, and Writer.Contact Linn Rivershttps://linnrivers.com================================================SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay. Hosted on Acast. See acast.com/privacy for more information.
How to Heal Toxic Femininity
Mar 18 2024
How to Heal Toxic Femininity
The signs of toxic femininity are all around us. They are so prevalent that I am sure you miss them all the time. In this podcast, Laura Giles peeks beneath the surface to uncover what's hidden in plain sight. She shows you how to heal toxic femininity, starting with you!Highlights0;001:11 What is divine feminine?6:16 Sleeping Beauty7:31 the Law of Hospitality9:35 there is no space for Crones10:12 Maiden, Mother, Seductress, Crone12:20 The Mother12:55 Second Seductress14:56 Snow White16:35 Rapunzel18:35 Hansel and Gretel21:05 Cinderella25:55 How to heal Toxic Femininity27:10 Virtual Red TentJoin the Virtual Red Tent here:https://player.lauragiles.org/share/8dj64RyNPICBJ3L4?utm_source=manual================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay. Hosted on Acast. See acast.com/privacy for more information.
Why Are You So Misunderstood?
Mar 11 2024
Why Are You So Misunderstood?
Why are you so misunderstood? Is it you or them? This podcast takes a look at some of the most common reasons and what you can do about them. Think it's about being an introvert? Don't know what an INFJ is? Be sure to catch what Laura Giles has to say about those things and a lot more!================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay. Hosted on Acast. See acast.com/privacy for more information.
Resona Vibe Q&A with Mark Fox
Mar 4 2024
Resona Vibe Q&A with Mark Fox
Can we heal naturally with PEMF? Yes! A couple of weeks ago, Mark Fox guested on "It's Not You, It's Me" to talk about the resin Vibe, a device that helps the body heal itself naturally.Today he returns to answer listener and user questions about the Vibe. We're going to do a deep dive to explore our listener questions so that we can heal better, faster, and more efficiently with frequencies.Guest Bio: Mark Lee Fox is Founder And CEO Resona HealthEntrepreneur, scientist, engineer, author, creative thinking consultant, crop formation researcher, and former Space Shuttle Chief Engineer. Hot Air Balloonist for 35 years, and built his own airplane.Inventor of VIBE, the world’s only “Pocket” Pulsed Electromagnetic Field (PEMF) device.See how easy it is to use VIBE here: https://www.youtube.com/watch?v=iuSN-7Lq71EListen to the first podcast here: https://www.lauragiles804.com/can-you-restore-wellness-with-technology-yes/Join our support/research group here: https://player.lauragiles.org/share/cOl5uPXVlarUzXay?utm_source=manualGet your discounted VIBE here: https://resona.health/laura-giles/Mark's Books:DaVinci and the 40 Answers: A Playbook for Creativity and Fresh Ideashttps://amzn.to/4bpCcyqWhat On Earth Are We Doing To Our Health?https://amzn.to/42CGAWI================================================SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1IHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay. Hosted on Acast. See acast.com/privacy for more information.
Alien Researchers Leslie and Stephen Shaw
Feb 26 2024
Alien Researchers Leslie and Stephen Shaw
What happens when "be yourself" means you become an alien researcher! Yikes! What kind of life experience leads there? None of us can control what life throws at us, but we can decide what to do with it. My guests today, Leslie and Stephen Shaw, are experiencers of extraterrestrial phenomena. Tune in to see what happened. As researchers, Leslie and Stephen Shaw are interested in your stories. Find out how to contact them here.Guest Links:================================================SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay. Hosted on Acast. See acast.com/privacy for more information.
The Morning Routine for People Who Don't Do Mornings
Feb 19 2024
The Morning Routine for People Who Don't Do Mornings
Don't do mornings, but you need a morning routine? This is just for you. Tune in and learn:HighlightsWhy you need a morning routineThe 8 things everyone needs in their morning routine:meditationmasteryexerciseclean dietdrugs (medications)hygienesleepspirituality================================================SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay. Hosted on Acast. See acast.com/privacy for more information.
Can You Restore Wellness With Technology? YES!
Feb 12 2024
Can You Restore Wellness With Technology? YES!
Can we use technology in wellness? Yes! The global wellness market is a $1.5 trillion dollar industry worldwide. And we're in the age of the Jetsons! Technology is changing wellness in such a way that many symptoms can be a thing of the past. Not "someday," but NOW! We can actually target problems like addiction, diabetes, PTSD, migraines, and weight gain with technology. It's natural, safe, and drug free!Tune in as Mark Lee Fox shares about his pocket PEMF device that has protocols for 59 problems in one device.The future is here!Guest Bio: Mark Lee Fox is Founder And CEO Resona HealthEntrepreneur, scientist, engineer, author, creative thinking consultant, crop formation researcher, and former Space Shuttle Chief Engineer. Hot Air Balloonist for 35 years, and built his own airplane.Inventor of VIBE, the world’s only “Pocket” Pulsed Electromagnetic Field (PEMF) device.See how easy it is to use VIBE here: https://www.youtube.com/watch?v=iuSN-7Lq71ELearn more about VIBE here: https://resona.health/laura-giles/Mark's Books:DaVinci and the 40 Answers: A Playbook for Creativity and Fresh Ideashttps://amzn.to/4bpCcyqWhat On Earth Are We Doing To Our Health?https://amzn.to/42CGAWI================================================SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay. Hosted on Acast. See acast.com/privacy for more information.
Fishen With a Mission's Juan Taylor
Jan 29 2024
Fishen With a Mission's Juan Taylor
Every life is different. Life has a plan for all of us. When we ignore that plan or struggle against it, we stop living authentically. Today Juan Taylor shares his unique life journey. I hope it inspires you to trust yourself, surrender to what is real for you, and start living consciously and authentically, too.Guest Links:To contact Juan Taylor or donate to Fishen With a Mission Zelle 614.218.0887================================================SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay. Hosted on Acast. See acast.com/privacy for more information.