In this episode, Michael and returning guest Ben Porch chat with Sarah about fatherhood - what they learned from their own dads, the chaos of being a new parent, and the principles that guide them as they raise their daughters.

We recorded this episode last summer, when everyone was still getting used to pandemic life. The advice still applies, considering we're not out of the woods yet.  Stay safe out there, and always be ready to 'Splain Yourself!

Daniel Thompson (AKA "Grumpy Dan"), one of the hosts of the Deck the Hallmark podcast, joined us to talk about going viral in 2018 and what life has been like since then.  Find Deck the Hallmark wherever you get podcasts, and on Instagram & Twitter. Also, check out their brand new book!

One of the few silver linings of COVID is that a lot of folks now have a renewed appreciation of the outdoors. In this episode, we talk to Jeremy Franz - a geologist, mountain biker, rock climber, and general outdoor enthusiast. Whether you're like Jeremy, or like Michael (who has yet to learn to ride a bike), we think you'll enjoy this interview!

In this episode, we talk to Benjamin Porch about his nine concussions, traumatic brain injury (TBI), relationships, mental health, and mixed martial arts.

While Christian Nationalism spurs controversy across denominations and in the political realm, we're hitting the pause button and taking a closer look at Sarah's personal struggle with the phenomenon. Check out these resources for further exploration:  Beth Allison Barr - The Making of Biblical Womanhood Kristin DuMez - Jesus & John Wayne NYT - “A Quiet Exodus” Jemar Tisby - The Color of Compromise

Friend of the pod Candace Morris joins Michael & Sarah to break down the concept of Ego - what it is, and how it shapes our interactions, particularly in the workplace.  Listen, subscribe, share; and check out Candace's website - where you can listen to her amazing single, "Come Clean".

Jonathan Cuenca talks with us about empathy and how it has shaped major milestones in his life.  Find us on Twitter to let us know what you think of this episode & others!  https://twitter.com/Splain_Yourself

Join Michael, Sarah, and the always-sagacious John Cochran as they literally pull topics out of a bowl and throw in their two cents apiece.

Get to know the hosts of 'Splain Yourself with this two-part series in which we interview each other! This episode is a journey through the life and mind of Michael; our beloved co-host, talent-booker, and hamster of muscles.

Get to know the hosts of 'Splain Yourself with this two-part series in which we interview each other! This time it's Sarah in the hot-seat, sharing some background that we hope will make her seem like an actual person you'd want to hang out with.  Thanks for listening, and stay tuned for Michael's episode - coming next week!

Local Pastor and friend of the podcast Ethan Perkins talks to us about his experience with "purity culture" as a southern, white male in the evangelical church.  We reference one of Ethan's mentors, Samuel Perry, in this episode - find him on Twitter for more information about purity culture, Christian Nationalism, and many other issues facing the evangelical church today.

If you've become comfortably numb to the amazing history of rock & roll, this episode is for you. Jump in the Delorean with us as rockstar Heidi Chapman of Randomonium takes us back in time to revisit some of rock's most iconic artists and tracks.  After listening, check out Heidi's Slightly Obscure but Dazzling Spotify playlist - full of gems you may have missed!

If you've forgotten how to interact with human beings face to face, you're not alone. Local improv comic and friend of the podcast Harrison Brookie thinks humor can help. Have fun with this episode, and head to http://alchemycomedy.com/ for information on upcoming shows and improv classes!

Grab your idea notebooks and sketchpads; this episode will get those brain juices flowing. Nathan Robinson is back - this time to explain his belief that everyone is creative; you just have to start a little! Check out his website: showoff.work

In this episode, Sarah & Michael talk to returning guest John Owen about the phenomenon of cancel culture. If you aren't sure where you stand on cancel culture, or just need a refresher, we think this article by Aja Romano provides a good overview.

We thought it'd be a great time to re-release our NFL episode while you wait for our latest, due to drop Monday, February 15th. Enjoy!

Why do people gravitate toward certain tribes? What problems arise when we believe our tribe is superior to all others? Travis Wharton, friend of the podcast and Economic Mobility Manager at United Way of Greenville County, sheds light on the topic of tribalism through the lens of his experience as a vegetarian (now vegan).

Find out how Michael and Sarah use their respective meditation techniques to help them manage the tricky things life throws at us; like work stress, bad drivers, attempted political coups, etc.

Thank goodness for 2021, and thank goodness for new podcast episodes... of which we will have many. Get ready!