Ok - so this is a bit different. Andy talks details about what he has going on with trying to make the most impact in this baseball community we all love. He talks about his eBooks, his children's short stories, and his latest venture in filming his lessons and posting on his socials. Instagram - timechanics35 TIktok - a_highball He's recorded over 20 hours of his lessons and now wants to expand with different players. If you're interested, call Coastal Athletics and ask for Andy's weekly availability.

Due to technical difficulties at the facility, we've agreed to record on our own and submit as an episode. We hope to have the problem corrected soon - but for now, bare with us. This recording is by Andy and he talks about being satisfied. When should you be satisfied with the athlete you are? Should you ever be satisfied? When is good, good enough? This relates to more than athletes - let's get serious with what is important to you. Getting the promotion but having to spend more time at work and away from home, or stay where you are??

This kid is the real deal - not just his baseball skills and relentless work ethic, but he's such a great person. The big 3 sit down with Walker to talk about how he became the 2 time Gatorade Player of the Year in North Carolina two years in a row and a 1st round pick this past draft. We wish him luck and hard work in his new journey with the Twins. He deserves the best because he out works everyone on the field.

Rooney and Andy sit down with Guatemala's own Santiago Meneses, a former coach and instructor here at Coastal Athletics-Rock Solid. He speaks about his journey playing as a joven (youngster in Spanish) and how he managed to make it to the States while in high school. It's a good listen - enjoy!!

All 3 of the boys rearranged their schedules to get this recording in - main point of emphasis is if what the Dodgers are doing this off-season good for baseball. Hear what each think and come to your own conclusion. It was agreed by all that this will definitely be must see TV - see you next time!! And FYI - pitchers and catchers report in just a few weeks. As the winter thaw starts, so to does the greatest game invented...baseball!!

Andy and Rooney sit down with Rock Solid's own DC - it's actually Delmus. That's right folks...his first name is Delmus and the C doesn't stand for anything. We talk about his early involvement with Rock Solid and Coastal Athletics to his numerous injuries and surgeries. This kid loves the game and the heart he has for competition is admirable. Enjoy!!

Day #12 of the 12 Days of TIMEchanics...this is the last section and it's Christmas Day!! Enjoy the time you have with your family and close friends. We at Pine Tar and Rosin (aka Coastal Athletics) hope you have a wonderful Christmas season. And a Happy New Year!!

Day #11 of the 12 Days of TIMEchanics...it's Christmas Eve, everybody!!

Day #10 of the 12 Days of TIMEchanics...this is the last 3 sections of the eBook. Enjoy!! And Merry Christmas!!

Day #9 of the 12 Days of TIMEchanics...we're close to the end.

We're almost there guys - Day #8 of the 12 Days of TIMEchanics. Binge listen while in the car, listen while you work out, you know how to do it. Enjoy!!

Day #7 of the 12 Days of TIMEchanics - Keep enjoying!!

Day #6 of the 12 Days of TIMEchanics - Enjoy!!

This is a 2 for - Day #5 of 12 Days of TIMEchanics and a regular episode of Rooney and High talking about the new Ohtani deal with the Dodgers and why the 2B should stay his lane when calling time to speak to the pitcher.

Day #4 of the 12 Days of TIMEchanics - the premier pitching philosophy. Learn how your pitching should mimic your throwing. It should not be a different throwing action other than lifting your front leg. Enjoy!!

Day #3 is upon us - we hope you get something from this eBook. Enjoy!!

We continue the 12 Days of TIMEchanics with Day #2 of Andy's eBook titled TIMEchanics - Pitching Actions. Again, please dismiss the quality of the reading and focus on the content. Enjoy!!

Hello all - in honor of this Holiday season, we wanted to give you the 12 Days of TIMEchanics. This is the audio version of the pitching eBook I (Andy High) wrote in 2016. It was recorded on my iPhone last summer so the quality may not be as good as the other episodes. Also, reading the script is not as easy as you may think. So keep your comments G-rated - it's the content that matters most. Please share with any young pitcher you may know that needs to hear this. Expect a new section of the eBook each morning from now until Christmas Day. Enjoy!!

For those who don't know, Jason is an instructor at Coastal Athletics. He just graduated this past spring from Duke University, after attending Belmont Abbey for 4 years (transfer portal). Rooney and High sit down to interview Jason for a good 2 hours...very entertaining. Also, you'll hear a promo for Coastal's new pitching program, TIMEchanics - featuring Andy High as the lead instructor. This is his baby, so if you're impressed by him don't hesitate to call the facility to ask for more details. Finally, it's becoming that time of year that change is in the air. Please know that the off season is when real changes can occur, without the consequences of bad results. Book your sessions now for the upcoming winter, time and space is becoming limited. Again, call the facility for available times.

Hello listeners - welcome to another episode. Rooney and Andy talk about their best and worst streaks - whether in little league, high school, college, or in pro ball. This is definitely an entertaining episode - enjoy!!