Happy Doc Student Podcast

Heather Frederick, PhD

Feeling alone, frustrated, confused? Thinking of throwing in the towel? Founded on the belief that you can realize your dream of becoming a doctor with your sanity, health, and relationships intact, the Happy Doc Student Podcast delivers inspiration through academic wisdom and esoteric insight. It's no secret the doctoral journey is a difficult one, but you're not alone; join us and put more JOY in your journey! Note: Many episodes speak simply to managing the stress of being human...not need to be a doc student to benefit!

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Our Editor's Take

The Happy Doc Student Podcast encourages doctoral students to persevere. Host Dr. Heather Frederick promises listeners they can do more than survive. They can be happy, whole, and successful.

Frederick has a PhD in social/developmental psychology from Brandeis University. She's a professor of research methodologies with two decades of experience in academia. The host also teaches and practices yoga. Before starting the podcast, Frederick created the Expand You Happy! website. The movement focuses on individual responsibility for physical, mental, and spiritual well-being. It offers practices for experiencing more joy.

Earning a PhD is a grueling experience. With the Happy Doc Student Podcast, Frederick offers techniques for getting through it with grace. The show provides academic and "esoteric insight" into the "mysterious process."

The podcast serves academic doctoral students, faculty, staff, and department chairs. Most episodes feature an educational or academic expert. These include Dr. Scott Burrus, Dr. Ellen Beattie, and dissertation coach Maria Stefanidi.

Professor Robin Landa gives her advice for generating "worthwhile ideas." Author Dai Manuel joins one to discuss the "2% Solution" for self-care. Thirty minutes a day makes all the difference. Editor Catie Phares joins one episode. She shares the three questions she promises to improve one's writing.

Most grad students know that publishing an article is essential. That's why Dr. Lauren Saunders comes on to offer publication tips. These include taking breaks to get perspective and learning from rejection. Christine Carron also joins to provide strategies for writing productivity.

In one episode, graduate Dr. Paul Shaw reflects on his experience. He offers the advice he wishes he had from the beginning. Shaw tells listeners to create a community and a quality network. Becoming a strong communicator is also critical. Brenden Kumarasamy, the founder of MasterTalk, shares tips to become a "rockstar communicator." Author Kyle Mitchell provides methods for reducing anxiety. Mental health can be a struggle for many students.

The Happy Doc Student Podcast asserts that PhD students can thrive. Hopefuls pursuing the degree may breathe a sigh of relief once they start listening. New podcast episodes arrive twice monthly.

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Play Trailer

Trailer: The Happy Doc Student - It's not an Oxymoron!

Trailer: The Happy Doc Student - It's not an Oxymoron!

Send us a text - your number will not show, so if you want a response include an emailWhile being a happy doc student may sound like an oxymoron, I believe you can graduate with your sanity, health, and relationships intact. Confused? Overwhelmed? Stressed out? Join me and my guests as we demystify the process and show you ways to put more joy in your journey! What it’s about: The Happy Doc Student podcast was born out of my experience, both as a grad student who cried herself to sleep more nights than I care to admit and as a faculty mentor who has worked in doctoral programs for over 20 years. It’s no secret the doctoral process is a difficult one. But what breaks my heart is that somewhere around 50% don’t finish and those who do finish tend to have some pretty nightmarish stories! When I surveyed doctoral students who were at all different stages in their program and asked them to describe their experience in one word they gave me words like: mysterious, confusing, oppressive, overwhelming, intimidating, & stressful. Sound familiar?Well, I’m here to tell you that you can graduate with your sanity, health, and relationships intact – and, quite simply, that is the goal of this show.Who this podcast is for? Obviously, this show is for doc students in academic programs, but the content will resonate with faculty and staff who support doc students whether as Chairs, committee members, or advisors. I would venture to guess people in other types of grad programs would find many of the shows useful. If you are wanting to get a sneak peek behind the ivory curtain before you make a decision to start such a doc program, then this show is sure to give you some info you aren’t likely to find anywhere else. And, if you are a friend or family of a doc student, this podcast just might help you understand what the heck is going on with your loved one. Why listen to me? I am a first-generation college student and I received my PhD from Brandeis University in 1998, I’ve worked in doctoral programs for over two decades (teaching courses like research design and statistics, Chairing dissertation and doctoral projects, serving on committees, serving as an academic reviewer, and teaching both land-based and virtual residencies, Dean Graduate School). Worked my way to VP of AA only to leave it all after a life-changing event. I was gone for about 5 years during which I explored many things that I considered “off limits” for a PhD. Recently I decided to come back to the academy, but this time with a mission. I believe we all have a purpose and when we live in line with that purpose our light shines. And if there is ever a time we need people to shine their light it is now. For some, getting your doctorate plays a role in your life purpose and this podcast exists to support you through this often challenging, frustrating, and lonely journey. That’s the short story. I have had students tell me my story was inspiring because they saw so much of themselves in my story – so in the next episode I’ll give you the extended dYES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Episodes

From Problem to Possibility: How to Reframe Your Research Question for Better Results with Dr. Todd Fiore

From Problem to Possibility: How to Reframe Your Research Question for Better Results with Dr. Todd Fiore

Send us a text - your number will not show, so if you want a response include an emailIn episode #138, I chat with Dr. Todd Fiore about how one slight pivot with your research question can lead to many positive outcomes. Todd is the Program Chair for the PhD in Organizational Development and Leadership, University of Arizona Global Campus.Highlights:· Research framed positively tends to result in more practical, solutions-oriented outcomes.· Positive research questions make it easier to recruit participants and encourage openness in data collection because participants may be more willing to engage when research focuses on positive practices rather than negative issues.· A positive approach can reduce challenges with IRB approval, particularly for sensitive topics like trauma.· Reframing helps novice researchers avoid injecting personal bias into their work - the dissertation is an academic product, not an advocacy project, and should be balanced and unbiased.· Focusing solely on problems in research can lead to emotional burnout; positive framing keeps the research journey lighter.· “Once you replace negative thoughts with positive ones, you'll start having positive results” – a guiding philosophy for research success.Other episodes you don't want to miss:The Dissertation Shift with Dr. Todd Fiore The 4 H's of Doctoral Success with Dr. Todd FioreHow to Get a Job Teaching Online with Dr. Todd Fiore You might also enjoy: The Best Dissertation is a DONE Dissertation with Dr. Melanie ShawAcademic Writing as if Readers Matter with Dr. Len CassutoSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

How to Master Your Mood with Matt O'Neill

How to Master Your Mood with Matt O'Neill

Send us a text - your number will not show, so if you want a response include an emailOn episode #137 I learn some new happiness habits with Matt O'Neill. Matt is a happiness expert, the host of the "Good Mood Revolution" podcast, and author of the book by the same name. HighlightsSacrificing Joy for Success is a Myth: Joy doesn't need to be sacrificed for achievements like earning a degree or completing a project. Incorporating joy in the process is essential.Overwhelmed? Pause and ask, "Do I have to do this?" This moment of reflection gives control and allows for choosing joy in how tasks are approached.Balancing Responsibilities and Self-Love: Taking breaks and practicing self-care enhances personal happiness and improves relationships. Overachievers and Negative Emotions: Overachievers often feel overwhelmed, thinking "everything is on my shoulders." This mindset blocks happiness and success.Power of Taking Breaks: Breaks increase productivity and energy. Reframing Negative Emotions: 1. Recognize emotions like overwhelm, 2. Acknowledge that it's okay to seek help, 3. Understand that asking for help leads to greater success.Handling Life Crises: Suffering comes from resisting reality. Reframe difficult situations by: 1. Accepting the reality, 2. Finding gratitude in the moment, 3. Choosing to love the situation as it is.Happiness is a Choice: True joy comes from accepting and loving your reality, regardless of external circumstances.Blueprint for Happiness: 1. Acceptance - Fully accept situations without resistance, 2. Gratitude - Find something to be grateful for in difficult moments, 3. Love - Embrace and love your reality for sustainable joy.Spiritual Growth Through Hardship: Challenges are opportunities for spiritual growth, guiding us toward more love, understanding, and compassion.Eternal Perspective: Even traumatic experiences contribute to personal and spiritual development, essential for greater joy and fulfillment.Practice: Practice pausing, reflecting, and choosing joy in difficult situations.Looking for the 8 eight primary negative mood? Shame, guilt, hopelessness, sadness, anxiety, desire, anger, and pride Connect with Matthttps://www.tiktok.com/@goodmoodmatt https://www.instagram.com/goodmoodmatt/ https://www.facebook.com/goodmoodmatt/ https://www.linkedin.com/in/matt-o-neill-02528057/ https://www.youtube.com/@goodmoodmatt Find Your Good Mood Super Power hereGet your Good Mood Revolution Book hereYES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Academic Writing as if Readers Matter with Dr. Len Cassuto

Academic Writing as if Readers Matter with Dr. Len Cassuto

Send us a text - your number will not show, so if you want a response include an emailIn episode #136, I welcome back one of my favorite repeat guests, Dr. Leonard Cassuto.Len is a professor of English at Fordham University and the author of the "Graduate Adviser" column for The Chronicle of Higher Education. He has written and number of books, including *The Graduate School Mess* (Harvard, 2015) and, with Robert Weisbuch, *The New PhD: How to Build a Better Graduate Education* and we are here today to talk about his hot off the press publication – Academic Writing as if Readers Matter. Highlights: Let’s Get Clear: Writing that is difficult to read harms the relationship between academia and society.Writing as Communication: If the message isn’t understood, communication has failed.Storytelling Approach: Everything is a story (what story are you trying to tell?).Front-Load Main Points: Present main points early on to help academic readers quickly assess the relevance of the material.Writing as Thinking: Writing is part of the thinking process. Write to figure out what it is you are thinking, then start writing. The Blue Whale Metaphor: Academic readers are like blue whales, sifting through vast information. As a writer, it is your duty to make content clear and easily digestible.Clarity Over Complexity: Simplicity and clarity should be prioritized over complex jargon, which can alienate readers.Don’t Be Mean: Engage and connect with your audience, rather than distance them with overly complex language.The Importance of Revision: Good writing is often the result of extensive rewriting, helping to sharpen arguments and improve communication.Practical Writing Tip: Take the topic sentences from each paragraph and string them together to see if they tell a coherent story.Connect with Lentwitter: @LCassutoinstagram: l_cassutofacebook: Leonard CassutoGet his new book here: https://amzn.to/4euGt4jEpisode #53 "Are we teaching students to be unhappy?" https://www.buzzsprout.com/1547113/9484429Episode #69: "Career Diversity and the Doctorate" https://www.buzzsprout.com/1547113/10148738YES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Build Boundaries with Nope Coach, Suzanne Culberg

Build Boundaries with Nope Coach, Suzanne Culberg

Send us a text - your number will not show, so if you want a response include an emailIn episode #135 I hang out with Nope Coach, Suzanne Culberg. Her free offer, the Building Boundaries Bundle, is available here: http://suzanneculberg.com/bbb Enter Coupon o the left of the screen: HAPPYDOCSTUDENT Academic Burnout: Overachieving academics (students and faculty) often struggle with boundaries, leading to burnout and all other sorts of negative outcomes (reduced cognitive performance, leaving a program, etc.). Avoid Extremes: Just like saying “yes” to everything isn’t healthy, saying “no” to everything isn’t either. Find balance by offering alternatives or delaying responses instead of saying "no" to everything.Self-Boundaries: Setting boundaries with yourself is key to staying focused and not getting sidetracked by others' requests.Graceful Declining: Politely decline requests that don’t align with your skills, goals and/or available bandwidth, thanking the requester for considering you.Reframing "No": Understand that saying "no" can open up space for other opportunities and clarify what the requester really needs. Normalize Asking for Help: Just like others ask you for help, it’s OK for you to ask for assistance - be specific about the type of support you need.Energy Management: Be wary of “energy vampires” – if you do not have the time to help right now, offer to help when you can (the need for your help will likely pass).Creative Help Options: Offer limited or alternative ways to help without overextending yourself (instead of helping with a move, offer to bring a pizza or have one delivered!; instead of reviewing an entire book, offer to read a chapter).Time to Respond: Always take time to consider requests before agreeing (“I have to check my calendar and get back to you on that.”). Clarify Expectations: Ask requesters to clarify what kind of feedback or help they want when asking for support.Teach and Model Boundaries: Educating others about boundaries, including your kids, and demonstrating how to communicate needs clearly will reduce your overwhelm. Index Card Strategy: Use an index card with "yes" on one side and "no" on the other to serve as a visual cue – when you say “yes” to someone else, you say ‘no’ to yourself. Manage FOMO: Let go of the fear of missing out; there will always be new opportunities.Practice Makes Perfect: “You are allowed to be both a masterpiece and a work in progress, simultaneously" -Sophia Bush Connect with SuzanneYoutube: https://www.youtube.com/@suzanneculbergWebsite: https://www.suzanneculberg.com/Instagram: https://www.instagram.com/suzanne_culberg/YES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Chair-ing You On: Exploring the Chair-Student Relationship with Drs. Jodie Hemerda and Deborah Carpenter

Chair-ing You On: Exploring the Chair-Student Relationship with Drs. Jodie Hemerda and Deborah Carpenter

Send us a text - your number will not show, so if you want a response include an emailEpisode #134 is a special one....The Student-Chair relationship is critical to success AND how the journey is experienced. Listen in as Drs. Jodie Hermeda and Deborah Carpenter discuss the role both a student and chair play in making the relationship one that can last a lifetime. There is always a way forward!Podcasts referenced: The Dissertation Shift with Todd FioreHow to Feel Good about Feedback with Kelly OlsonYES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Cracking the Dissertation Code with Alan Belcher

Cracking the Dissertation Code with Alan Belcher

Send us a text - your number will not show, so if you want a response include an emailIn episode #133, I'm hanging out with Dr. Alan Belcher who will help you crack the code on your dissertation. Alan is an experienced educator, administrator, and consultant, having worked with students in schools at all different levels and in many states and countries. Highlights · Think of your dissertation as a problem to solve. · Your dissertation isn't just a requirement but a skill-building exercise that prepares you for future research and problem-solving. · A doctoral journey is transformative in shaping how you approach and solve real-world issues - it will absolutely change the way you think.· Choosing the right research method goes beyond whether you are more comfortable with words (qualitative) or numbers (quantitative).· In most case, one method is not necessarily easier or faster than the other (an exception might be when you leverage existing data sets and systematic literature reviews).· Systematic literature reviews (SLRs) are a valuable method for synthesizing existing research to identify gaps and contribute new insights (this might be an option if you are in an applied program and if it is not, look for SLRs in your topic area – time saver when you are building the rationale for your research). · BEFORE you settle on a research method (which must be appropriate given your problem statement and RQs), take the time to do a thorough literature review and method exploration.· You are surrounded (and your tuition funds) experts; leverage your Chair, advisors, methodologists, and librarians! · Aim for excellence and clarity NOT perfection (you do want to graduate, right?)· Don’t lose sight of the iterative process of learning and adapting during the journey; dig deep to develop your curiosity, flexibility, and a commitment to rigorous methodology.If you are looking for the spreadsheet, please email: info@ExpandYourHappy.com as I could not link to the show notes. Five relevant episodes to Cracking the Dissertation Code.1. The Best Dissertation is a DONE Dissertation with Dr. Melanie Shaw - https://www.buzzsprout.com/1547113/74556072. The Dissertation Shift with Dr. Todd Fiore - https://www.buzzsprout.com/1547113/72427243. The 4 H's of Doctoral Success with Dr. Todd Fiore - https://www.buzzsprout.com/1547113/93991174. Exposing 5 Dissertation Myths with Dr. Dani Babb - https://www.buzzsprout.com/1547113/128297325. Best Practices for Students and Chairs with Dr. Eva Mika - https://www.buzzsprout.com/1547113/8752221 YES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Why Can't I Focus? with Daniel Sih

Why Can't I Focus? with Daniel Sih

Send us a text - your number will not show, so if you want a response include an emailIn episode #132, I continue my conversation with spacemaker Daniel Sih. If you feel like you struggle with FOCUS, this episode is for you! Listen (or re-listen, yes it is that good) to our fist chat, How to Make Space for Things that Matter, here: https://www.buzzsprout.com/1547113/11832398Highlights Our ability to focuses is declining due to digital distractions, affecting all age groups. Digital media use reshapes brain function, hindering deep thought and concentration because it reduces our attention span. Reclaiming focus starts with self-awareness of how digital habits influence behavior.Ask yourself: Am I being intentional with my technology use? Is my use aligned with my personal values?Simple and enjoyable exercises like nature walks without phones and rediscovering neglected leisure activities can help you re-learn how to focus "What you give attention to will shape your life." Prioritize attention and intentionality in daily choices to find more joy in your journey.Spacemaker Podcast (Pod Course): https://www.spacemakers.au/podcastGet your FREE mini-course on Raising Tech Healthy Humans here: https://raisinghumans.au/Spacemaker: How to Unplug, Unwind and Think Clearly in the Digital Age: https://amzn.to/3iEzHkTRaising Tech-Healthy Humans: How to reset your children's tech-habits and give them a great start to life: https://amzn.to/3FE85FvConnect with Danielhttp://www.linkedin.com/in/danielsih/http://www.facebook.com/shiftthewayyouworkYES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

The Magic of Green Goo: Harnessing Nature's Remedies with Jodi Scott, M.S.

The Magic of Green Goo: Harnessing Nature's Remedies with Jodi Scott, M.S.

Send us a text - your number will not show, so if you want a response include an emailIn episode I#131, we explore the power of medicinal plants, telomeres, and simple ways to modify your daily routine for more clarity. Jodi Scott is the CEO and founder of Green Goo and is a seasoned visionary in health and wellness. Armed with a master's degree in health psychology and a background in pre-med, she specializes in psycho neuroimmunology exploring the mind body connection and the power of medicinal plants. Your skin is your largest organ. How are you treating it? Green Goo is your one-stop medicine cabinet. Get it here: https://greengoo.com/pages/podcastpromo-copy Use this handy acronym as your North Star: SHAMANS = Sleep (think of it as a bank…there will be times you deplete it; be sure to add back!)H = Hydration (so simple so often neglected)A = Avoid (what can you avoid by replacing with something healthy?)M = Mindfulness (even 5 minutes will make a difference – it’s true)A = Antioxidants (get more!)N = Nutrition (is it time to make some changes to your diet?) Connect with JodiLinkedIn - https://www.linkedin.com/in/jodi-scott-7234331b8/Instagram - https://www.instagram.com/jodi_a_scott/ https://www.instagram.com/self.wellness.app/ https://www.instagram.com/greengoohelps/ YouTube - https://www.youtube.com/@JodiAllisonScottYES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

From Overwhelm to Ownership with Dr. Tarryn Hoff

From Overwhelm to Ownership with Dr. Tarryn Hoff

Send us a text - your number will not show, so if you want a response include an emailIn episode #130 I hang out with Dr. Tarryn Hoff. Tarryn holds a PhD in Performance Psychology and is an adjunct doctoral Chair at UAGC & Grand Canyon University as well as running two personal training brands: GoTarryn & Peachtree City Personal Training.HighlightsSelf-Determination Theory (SDT) can help you make sense of your worldWe have three basic human needs - all of which are challenged during the doctoral journey Autonomy - having independence Competence - mastery over your environment Relatedness - relationship with othersIf you are feeling overwhelmed, pause and ask if one of your basic needs is being thwarted and if it is, ask yourself what you can do to resolve that (e.g., call a friend, talk with your Chair about how to implement the feedback you just received, take a course on the research method you plan to use, etc.)Own your research. This takes time - plan for 15-20 hours/week when you are cognitively on top of your gameRemember that only an estimated 2-3% of the population hold a doctoral degree (it's not going to be easy)It will take sacrifice (and if you decide other things are more important than your degree - that's OK! Check out this episode: The Good Goodbye: How to End Your Doctoral Journey with Grace & Ease, with Dr. Gladys Ato)Embrace SMART goalsFind a tribe (see episodes below for tips)Utilize the power of accountability "It's your time, it's your investment, and it's your life." Related Episodes Learn about the 1-page alignment worksheet here: The Best Dissertation is a DONE Dissertation with Dr. Melanie ShawThe 4 H's of Doctoral Success with Dr. Todd FioreThe Dissertation Shift with Dr. Todd FioreThe Doc Journey: Things You Need to Know (that they probably won't tell you) Doctoral Journey: Building a Community of SupportReality Check: Is a Doc Program for You? with Jamie HillmanWhen You Want to Quit with Dr. Jodie HemerdaConnect with Tarrynhttp://www.Facebook.com/GoTarrynhttp://www.twitter.com/GoTarrynhttp://www.youtube.com/GoTarrynhttp://www.instagram.com/GoTarrynCheck out Tarryn's Journal Articlehttps://www.nu.edu/wp-content/uploads/2022/08/Journal-of-Performance-Psychology-Issue-16.pdfYES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Break Old Patterns with Derick Johnson

Break Old Patterns with Derick Johnson

Send us a text - your number will not show, so if you want a response include an emailIn episode #129, I chat with Derick Johnson, a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving.Highlights: Performing at your best will likely require breaking OLD PATTERNSStart by ELIMINATING things - What can you get rid of?Food - Write down what you eat everyday for a week. Eye opening!Social Media - What/who are you following and how is this impacting your day? Music - What are you listening to and how might your choice be impacting your mood?Clutter - Can you get help to clean up your space?Unhealthy Relationships - It's worth a look!Don't go cold turkey - the trick is to have fun with this and go slowEliminating things not serving you will clear a path for energy that will help you perform (and it feels SO GOOD!)Draw on your social network - A great source for love AND accountability!Adopt a simple two-step (yes, it can be short!) morning routineMove your body Feed your mindDon't under estimate how a simple kind act can change someone else's day (and your own!)"Challenge yourself to become the man or woman that you would be proud of. And give them to the world."Connect with Derickhttps://www.instagram.com/fitwithderick2/ https://www.facebook.com/fitwithderick2 https://www.linkedin.com/in/derickjohnson1/ https://www.tiktok.com/@fitwithderickYES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

BE STRONG! A Three-Pronged Approach to STRENGTH on the Doctoral Journey with Dr. Deborah Carpenter

BE STRONG! A Three-Pronged Approach to STRENGTH on the Doctoral Journey with Dr. Deborah Carpenter

Send us a text - your number will not show, so if you want a response include an emailIn episode #128, Dr. Deborah Carpenter shares a technique she created during her doctoral process that helped her eat the elephant one bite at a time. This reflective exercise would be useful to ANYONE with the desire to accomplish a goal, because when you have a strong mind, strong body, and strong heart - you can do anything!Ask yourself: What am I intentionally doing to strengthen my...1. Mind?2. Body?3. Heart?Other Highlights: Give yourself permission to invest in your self-care (newsflash: This is not procrastination will actually make you MORE productive) - see link belowWorry less about whether or not you will "like" your chair and more about how you will present as a student they are excited to mentorDon't under estimate the power of gratitudeBe honest with yourself about how you deal with feedback (there is going to be A LOT of it!) - see link below. Check out the One-Minute Gratitude Journal link: https://amzn.to/44Zr3l4Related episodes: How to Feel Good About Feedback with Dr. Kelly StewartWhen You Want to Quit with Dr. Jodie HemerdaHow to Build a GREAT Network with Dr. Jodie HemerdaRecover from the Post-Dissertation Slump and Other Insights with Dr. Veronika LarovaUnleash Your Genius! The Secret of Self-CareConnect with Deborah on Instagram @Debbie.CarpenterYES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Sleep Now with Bijoy John, MD

Sleep Now with Bijoy John, MD

Send us a text - your number will not show, so if you want a response include an emailIn episode #127 I chat with Dr. Bijoy John, the founder and medical director of Sleep Wellness Clinics of America and founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality.Are you ready to make sleep a priority?Connect with Dr. Johnhttps://www.linkedin.com/in/dr-sleepfix/https://www.facebook.com/sleepfixacademy/YES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Finding Peace in Everyday Life with Ann Swanson, M.S.

Finding Peace in Everyday Life with Ann Swanson, M.S.

Send us a text - your number will not show, so if you want a response include an emailIn episode #126 Ann Swanson, author of Meditation for the Real World, chats about the fascinating science behind meditation, how it can positively impact your relationships, and walks us through some practices – one that can double as a fun party trick! Highlights🤔 Party Trick Wisdom: A fun way to learn how to trust your gut when you’ve got a tough decision. 🧠 Mindful Misconceptions: Meditation isn't about controlling thoughts but befriending the mind's natural processes, including mind wandering.🎉 Embracing JOMO: Discover the "Joy of Missing Out" and how meditation cultivates gratitude, acceptance, and contentment with the present moment.🤝 Social Harmony: Learn practical meditation methods for improving social relationships, reducing social anxiety, and fostering empathy and connection.⏳ Integrate and Elevate: Short meditation practices, even just a few minutes a day, can profoundly impact overall well-being when integrated into daily routines.Connect with Annhttps://www.instagram.com/scienceof.yoga/https://www.youtube.com/@AnnSwansonWellness.Get the book and your 10 minute meditations here: https://www.annswansonwellness.com/meditation-for-the-real-world#orderYES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Gut Over DNA: Revealing the Secret to Optimum Wellness with Josh Dech

Gut Over DNA: Revealing the Secret to Optimum Wellness with Josh Dech

Send us a text - your number will not show, so if you want a response include an email🎙️ In episode #125, we dive deep into the fascinating world of one of my ALL-TIME FAVORITE topics: gut health. Listen in as Josh Dech explains why your gut health is more important then your DNA!👉 Gut Health Basics: Your gut health affects your productivity, emotions, mental clarity, ability to learn, quality of sleep, and more.🧠 The Gut-Brain Connection: The gut influences the brain and vice versa, making it a crucial aspect of overall health and well-being.💡 Leaky Gut Explained: Leaky gut occurs when the lining of the intestine becomes damaged, leading to inflammation and allowing toxins and pathogens to leak into the bloodstream.🤔 Common Symptoms: Bloating, constipation, diarrhea, nausea, cramping, pain, and gas are common signs of leaky gut.🛠️ Promoting Gut Health: Adopting habits such as consuming a clean diet, avoiding processed foods, and managing stress can support a healthier gut.👣 Prioritizing Habits: While toning the vagus nerve is important, focusing on foundational habits like diet and stress management may take precedence for overall gut health.🌱 5 R's of Reversing Gut Problems: Remove, replenish, rebuild, repair, rejuvenateGet Josh's IBD course here: https://gutsolution.ca/skool?via=heatherConnect with Joshhttps://gutsolution.ca/https://www.facebook.com/joshdech.healthhttps://www.instagram.com/joshdech.health/https://www.linkedin.com/in/josh-dech-5a1582106/https://www.youtube.com/@gutscienceYES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Beat Procrastination and Limit Distractions with William Wadsworth

Beat Procrastination and Limit Distractions with William Wadsworth

Send us a text - your number will not show, so if you want a response include an emailIn episode #124 chat with William Wadsworth, a memory and productivity psychologist, author, and host of the Exam Study Expert podcast.Highlights: 1. If you feel overwhelmed, confused, or frustrated – you are likely simply cognitively overloaded. 2. When you understand Cognitive Load Theory you can combat procrastination and be a more effective learner.3. Optimize intrinsic load by breaking tasks into manageable components and applying full cognitive power to each step.4. Identify and address external distractions like technology and environmental factors (use headphones as a signal for focused work and create a tangents list for future exploration)5. Externalize “to-do” lists to minimize mental clutter and stay focused on the task at hand.6. Recognize the role of germane load in fostering creativity and insights and embrace spaces for idea generation, such as walks or shower time.Connect with William YouTube: https://www.youtube.com/@examstudyexpertTwitter: https://twitter.com/examstudyexpertFacebook: https://www.facebook.com/examstudyexpertInstagram: https://www.instagram.com/examstudyexpertExam Study Expert podcast via https://examstudyexpert.com/podcastThe Scholars Way (30 day mindset / productivity program for scholars): https://william-s-school-4d20.thinkific.com/courses/the-scholars-way?ref=8cdb35Sounds of the Bodlein: https://www.ox.ac.uk/soundsofthebodleian/Six Pillars of Study Success (free download): https://examstudyexpert.com/PillarsProductivity Episodes#81 Productivity Hacks with Scott Miller; https://www.buzzsprout.com/1547113/episodes/11089338#87 Increase Your Productivity and Decrease Stress with Dr. Frank Buck: https://www.buzzsprout.com/1547113/episodes/11526361#89 Technology Addiction vs. Technology Mindfulness: How to Put Humans First with Rob Krecek: https://www.buzzsprout.com/1547113/episodes/11545822#92 How to Make SPACE for Things that Matter with Daniel Sih: https://www.buzzsprout.com/1547113/11832398YES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Unhunched: The Power of Posture for a Pain-Free, Stress-Free Life with Aesha Tahir

Unhunched: The Power of Posture for a Pain-Free, Stress-Free Life with Aesha Tahir

Send us a text - your number will not show, so if you want a response include an emailAesha Tahir reveals the link between better posture and a pain-free life, less stress, and improved self-confidence. She is an award-winning author, keynote speaker, corporate trainer, and movement specialist who provides trainings on posture and wellness. Her best-selling book “Unhunched: Discover Wellness Through Posture.”If you want visuals watch this on YouTube here: https://youtu.be/50Hoi4NInMYHighlights:1. Good posture is your body’s natural position and should be effortless and allows gravity to work for us (not against us). 2. CHECK YOUR POSTURE: Have a friend take a photo of you standing. Are the landmarks aligned? Earlobe, shoulder, hip, knees, ankles. 3. Maintain good posture while siting. Are your eyes in line with your screen, elbows in line with shoulder, and your seat is deep in your chair?4. Your head is as heavy of a bowling ball and every inch your head moves forward you increase the pressure on your spine an extra 10 pounds! Do the math and now you understand why might have neck, shoulder, and back pain. 5. SIMPLE EXERCISE to combat poor posture: Chin retraction (press back of head against headrest or wall – hold for 20 seconds repeat 3-4 times), Pomodoro technique (move that body!), deep breathing, expansive posture stretches.6. Stress activates our sympathetic nervous system to activate which results in: rapid breathing, increased heart rate and blood pressure, reduced blood flow to necessary organs, higher levels of cortisol, etc.7. MOVE OFTEN!! Research suggests we are often not aware of these symptoms and after working on the computers after 30 consecutive minutes of sitting and typing on the computer, all these biomarkers are active and this induces muscle soreness and pain in our body.8. Bonus benefits of regular breaks – reduce pain and allow space for BURSTS OF CREATIVITY. 9. UNPLUG. Make time for yourself and your social network (your time spent in these activities may be LESS than before you started your degree, but do not eliminate entirely!).10. BREATHE. 4-5 slow, deep breaths can break the stress-cycle by toning your vagus nerve.11.Good posture also impacts our feelings of confidence and productivity. UNHUNCH dear listeners!Connect with AeshaInstagram: https://www.instagram.com/tone_and_strengthen/Facebook: https://www.facebook.com/toneandstrengthenLinkedin: https://www.linkedin.com/in/aeshatahirYoutube: https://www.youtube.com/@toneandstrengthen5984/featuredPI: https://pin.it/3iSWj9XLink to free download: https://www.aeshatahir.com/YES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

PhD Pause and Play: Navigating Life, Stopping, and Restarting the Academic Journey with Adam Baldry, MA

PhD Pause and Play: Navigating Life, Stopping, and Restarting the Academic Journey with Adam Baldry, MA

Send us a text - your number will not show, so if you want a response include an emailOn this show I chat with Adam Baldy. Adam holds an MA in East Asian Studies and is a PhD student at the University of Arizona. As a Senior IT Systems Analyst at Pima Community College, he blends his in-person and online teaching experience with ed tech management.Highlights· Starting a doctoral program is a big decision (perhaps the biggest decision you will ever make). If at any time you feel pressured to start a program, question the motives of that organization.· Do your research! Speak with current students, graduates, and faculty. Ask for time-to-completion statistics and graduation rates. Complete the exercises in Ch. 1 of The Happy Doc Student Handbook. See episodes below.· There are unique challenges for first-generation college students and navigating the unfamiliar territory of graduate school can add to an already stressful environment. · Graduate school will happen in the context of your LIFE; there are no easy answers when it comes to deciding how to manage your own mental health, supporting others, building a career, etc.· Knowing your core values is key; you will have to let some things go; be honest in terms of your priorities during this season.· Embracing a part-time program may allow you to balance work, academia, and family life.· Like stepping into a doctoral program, stepping out of one is also a big decision. Be cautious of “reacting." Instead, responded thoughtfully to these feelings (see the I-Think-I-Want-To-Stop activity in The Happy Doc Student Handbook). · If you do decide to step out (whether forever or for a season), refrain from feelings of guilt/failure and listen to the Good Goodbye episode: https://www.buzzsprout.com/1547113/8016142 Connect with Adamhttps://www.linkedin.com/in/adam-baldry-ab6501117/Relevant episodes for when you are researching programs:#2 The Doc Journey: Things You Need to Know (that they probably won't tell you)#21 Should I Pursue a Doctoral Degree? with Dr. Chris Cappannelli#31 Reality Check: Is a Doc Program for You? with Jamie Hillman#53 Are We Teaching Students To Be Unhappy? with Dr. Leonard Cassuto#69 Career Diversity & The Doctorate with Dr. Leonard CassutRelevant episodes for when you want to STOP:#7 When You Want to Quit with Dr. Jodie Hemerda#10 ABD, Limiting BYES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Let's Press Pause...and Rest with Dr. Heather Frederick

Let's Press Pause...and Rest with Dr. Heather Frederick

Send us a text - your number will not show, so if you want a response include an emailLet's go on a little adventure and explore what rest means to you. If you haven't already heard my thoughts on self-care as a secret weapon and the role of self-love...check them out here:Unleash Your Genius: The Secret of Self-Carehttps://www.buzzsprout.com/1547113/6988105100 Guests Changed My Life (will they change yours?) https://www.buzzsprout.com/1547113/12981214YES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Love Isn't Love Until It's Given Away: Exploring the Love Languages with Paul Zolman

Love Isn't Love Until It's Given Away: Exploring the Love Languages with Paul Zolman

Send us a text - your number will not show, so if you want a response include an emailThis conversation delves into the profound impact of love on personal well-being and its potential to create a more loving world.In this episode I chat with Paul Zolman, a speaker, educator, veteran, entrepreneur, and author of the book "Role of Love: The most effective way to demonstrate love every day." Paul shares his inspiring journey from a childhood filled with abuse to adopting a mindset that allows him to love freely in any circumstance.Highlights· Our past profoundly impacts our future – are you going to repeat family patterns or be intentional about changing them?· Dr. Gary Chapman’s five love languages can serve as a foundation for understanding how you give and receive love · Practicing the five love languages (service, quality time, words of affirmation, gifts, and physical touch) expands our understanding and experience of love· Using the love language cube/dice is one way to bring an element of play and fun into exercising your expression of love· Ask yourself: Are you willing to send love out without expecting it to come back?· Need ideas for expressing love in a language that isn’t your preference? Get Paul’s free download (see below) Connect with Paulwww.roleoflove.comRole Of Love Dice (@roleoflovedice) • Instagram photos and videosPaul Zolman | Author (@paul_zolman) • Instagram photos and videoshttps://www.facebook.com/roleoflovedicehttps://www.facebook.com/paul.zolman.7/https://www.linkedin.com/in/paulzolman/Role of Love Dice (@roleoflovedice) / X (twitter.com)Get Paul’s book here: Role of Love: The most effective way to demonstrate love every dayTo receive the free download: 101 Ways to Express Love, email Paul at: lovesrole@gmail.comYES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

The Road to Getting PhDone - Research Alignment with Dr. Allen Roda

The Road to Getting PhDone - Research Alignment with Dr. Allen Roda

Send us a text - your number will not show, so if you want a response include an emailIn this episode I welcome back Dr. Allen Roda, author of PhDone. We chat about everything from topic generation to oral defense. Highlights:Don't get married to your research method - changing your method is not the end of the world (we promise!)Being flexible is part of the doctoral process - learning how to respond rather than react is a life-skill that will benefit you beyond your program Alignment is often a huge issue - you must have alignment from your topic to theoretical framework to purpose to research questions to method - check out this podcast to understand how to reach alignment with your project: https://www.buzzsprout.com/1547113/7455607Be thoughtful and intentional about every single change you make; this is YOUR project -- Own it!It's important listen to feedback about the scale and viability of your project - get narrow and laser-focused (we want you to finish!)Do not habituate to feedback and make revisions blindly - you must make decisions about what feedback you will implement thoughtfullyDo not go into your defense defensive - celebrate this event where your project is going to be the focus of critical feedback from people who support your workReplace your judgement with curiosityYou are not alone (you've found your tribe and we are here for you!)Check out episode #114 Tips for Publishing here: https://www.buzzsprout.com/1547113/13522392Listen to the previous episode with Allen: #90 Dissertation Editing: https://www.buzzsprout.com/1547113/11791626Connect with Allen@allenroda on instagramAllen Roda on LinkedIn: https://www.linkedin.com/in/allen-roda-770b381/ Dissertation Editor: https://www.dissertation-editor.com @Dissertation_Editor on instagramDissertation Editor on LinkedIn: https://www.linkedin.com/company/dissertation-editor/ Dissertation Editor on Facebook: https://www.facebook.com/dissertationeditorGet the book PhDone here: https://amzn.to/47M72zhYES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.