Strong Willed

Autum Chetock

I grew up trying to follow all the rules and doing all the things I was supposed to. I just kept finding myself looking around and feeling like I didn't fit. When I finally decided to break the mold that I had stuffed this strong will into to make others happy was I found fulfillment and who I really was. From a serial people pleaser to learning how to make myself happy instead by following my own soul's message. I hope I can share new ways to think and appreciate this one life we get to live! I'd love you hear from you! Email me anytime at strongwilled.autum@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support read less
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Play Trailer
Strong Willed (Trailer)
Jul 19 2022
Strong Willed (Trailer)
--- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support

Episodes

Those Social Media Comments
May 1 2023
Those Social Media Comments
Autum talks about opening good ol' social media to be slapped in the face with negativity and what to do when someone else couldn't just keep scrolling! --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
Finding Your Happiness with Kelly Posner
Apr 24 2023
Finding Your Happiness with Kelly Posner
Autum has a conversation with her good friend, Kelly Posner, about finding your own happiness through the struggle, creating it, and not chasing it. Kelly and Autum met years ago but strengthened a friendship over open conversation about how life can happen to you and what you get to do with it! --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
Free Yourself From Those You Walk on Eggshells Around
Apr 17 2023
Free Yourself From Those You Walk on Eggshells Around
Are you always trying to follow others' rules around them in order to "not wake the bear?" Or to make sure they are "pleased" with you? Free yourself. And them. Here's my take on this aspect of creating that internal happiness so many spend too much time chasing externally, --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
Rose Colored Glasses with Katie Newgard
Apr 10 2023
Rose Colored Glasses with Katie Newgard
Is the critic really the highest level thinker in the room? What are we getting out of life in the various states of mindset? Here to discuss thinking "outside of the box" is Autum's partner in work/business, teacher, wife, and just an inspiring human Katie Newgard. --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
The CRAP fertilizes us for ultimate growth!
Apr 3 2023
The CRAP fertilizes us for ultimate growth!
Welcome to Season TWO! We will talk about where I've been, how imperfect growth is, and what we can do to come out the other side! I want to focus on thinking outside the box for our happiest life this season! OMGGGGG.... it's good to be back!! --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
Self Care Tip: Take a Breather When You Need One
Nov 7 2022
Self Care Tip: Take a Breather When You Need One
Autum is just quickly talking about the importance of owning your self care and resting when you need to. Also a recap of some of the most popular episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
Don't Quit because of You
Oct 31 2022
Don't Quit because of You
Do you have a goal but feel like life gets in the way?  Maybe you've started it 1,000 times and have had to stop. Maybe you feel like there are people in your life who are making it really difficult for you?  This episode is for you!  And, Autum talks about how to submit your questions for her future Q+A show. --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
Raising Strong Willed, Kind, Women to Follow Their Truth.
Oct 24 2022
Raising Strong Willed, Kind, Women to Follow Their Truth.
Autum talks about how she parents can be inclined to teach their daughters to be "nice" or polite over following their truth because we don't want them to experience hurt.  But, by teaching them how to assert themselves (which is different from being aggressive), to know who they are, and to be kind..... they can all coexist to create less hurt later. --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
Happiness is an Inside Job
Oct 17 2022
Happiness is an Inside Job
Autum talks about taking control of your happiness and stopping the blame game that leads to us creating more unhappiness within ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
Stop Breaking Habits and Making Goals
Oct 10 2022
Stop Breaking Habits and Making Goals
Autum is talking today about how trying to stop everything and setting goals can hurt you.  Instead she will discuss the focus on habit creation.  Focus on what you want to grow.  And somehow she does go on a little tangent about nutrition and food. --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
It's the Thankful Giving Season! A Birthday Episode!
Oct 3 2022
It's the Thankful Giving Season! A Birthday Episode!
Happy October!  Autum is talking about the Autumn Season, her birthday, and what it really means to her when this day comes around.  We hope you listen adn decide to join in on celebrating Autum's birthday with her! --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
Materials to Change Your Mindset and Life!
Sep 26 2022
Materials to Change Your Mindset and Life!
Autum's going to talk to you about some of her favorite books for shifting mindset, growing, learning, and creating a healthier headspace.  Not someone who loves personal development or really "gets" it?  She will discuss that also! --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
What's your Excuse? Make it your reason.
Sep 19 2022
What's your Excuse? Make it your reason.
The Obstacle is the Way.  Autum is quickly sharing what's on her heart as she wants to encourage others to reframe their excuses.  Someone out there is making their dreams come true because their reason they must is the excuse someone else is using for why they cannot.  Which side of the fence are you on with this?  Is it the side you want to be on?  What can you do about it? --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
It's Time to Talk Money (and Moons)
Sep 12 2022
It's Time to Talk Money (and Moons)
Autum is going to talk her take on money.  Attracting, having, giving, flowing.  The way she was raised (("Money is the root of all evil")) and the way she has grown to think of money.  She is so excited to share this in hopes it empowers more women.  But, first she had to mention the full moon and her take on that... and the crazy dreams that came with it.  --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
100 Walks + Looking for a Solution Instead of Living in a Problem
Sep 5 2022
100 Walks + Looking for a Solution Instead of Living in a Problem
Autum talks about how and why she created 100 Walks and invites you to join her in doing it.  She also shared a mindset hack that can help you find answers to problems in your life. 100 Walks template can be found on her Instagram page in the Highlights @autumchetock --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
"How Do You Stay Motivated?" and Being Okay with Making Some People Mad on the Truth to You
Aug 29 2022
"How Do You Stay Motivated?" and Being Okay with Making Some People Mad on the Truth to You
Autum talks about how she stays motivated.  One of the main pieces of advice people seek from her.  Then she goes into a decision she's made that makes some people mad-- but she won't back down from.  She will continue to encourage others to do it-- and to reframe their mind going into conversations that turn this way. --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
Owning your "imperfections" with Travis back as a guest!
Aug 22 2022
Owning your "imperfections" with Travis back as a guest!
Autum welcomes Travis back as a guest while she talks about owning who you are, relabeling the things people might point out to you as your imperfections, and being so you others incorrect opinions about you don't matter.  Travis brings in a voice of reason (as he always does) that it can be beneficial to consider others while still being so you.... Coexist with love, friends. --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
Protect Your Energy and Vibe High
Aug 15 2022
Protect Your Energy and Vibe High
Autum will recap on some of the conversations she had with some of you about last week's episode on balancing being a mom and being YOU and the double standards moms vs dads have.   Then she will go into the importance of protecting your energy and why/how vibing high is a real thing! What can you do to take control of how you feel and what you attract in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
Balancing Being a Mom and Being Me
Aug 8 2022
Balancing Being a Mom and Being Me
Autum has shared before she had a big wake up call when she became a mom and didn't feel like being a suburbia mom the way she though suburbia moms were supposed to be was for her. Today she'll talk about family adventures, time with her kids, being present, and being away.  She'll talk the balance of being Autum who is a mom vs being MOM. The gifts of being imperfect and being so YOU can enrich your kids' lives.   --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support
Am I an Empath? AND... Autum's wild coincidence
Aug 1 2022
Am I an Empath? AND... Autum's wild coincidence
Autum is just going for it!  She has to tell the crazy fire alarm story that just won't quit.  It's been her sign to keep sharing the things on her heart that she has kept close.  So, after you hear about that she'll dive into relating with being an empath, the first time she heard about it, some signs, and what she does to do to protect her energy. --- Support this podcast: https://podcasters.spotify.com/pod/show/autum-chetock5/support