Drink Your Water + Mind Your Business

Wake, grind, rest, sleep, repeat. Twenty-four hours a day, right? Breaks on Saturday and Sunday. That's the way our society is set up. Bt, ladies; that's not the way our bodies are set up! OWN your life by owning and loving yourself through what your body is created to do! xoxo

Ever see a girl settling for so much less than she deserves and you just wanna tell her, "Don't you see how incredible you are??!" Now.... is this you in certain areas of your life? Believe and go create magic! You are the prize!

Got Goals? Autum is going to talk to you about a simple choice you can make all day every day that will help change so many areas of your life!

January is actually such an unnatural time to start anew. Don't feel like a failure if you just can't get motivated to go in January. Listen to why Autum wants you to give yourself a lot off grace and go with the flow on nature to start your new year when your body and mind will align with new beginnings.

Most humans will choose a comfortable hell over growth to a better space. That's sad, right? We can change that, but it starts with ourselves right now, right where we are!

Autum gives a quick pep talk about showing up even when you're no expert. Show up messy. Be ready to grow. Embrace the messy process and avoid analysis paralysis to next level your life!

Back ith what feels authentic. Weekly inspo that I hope brings more light into the world that can feel so dark right now!

Autum talks about opening good ol' social media to be slapped in the face with negativity and what to do when someone else couldn't just keep scrolling!

Autum has a conversation with her good friend, Kelly Posner, about finding your own happiness through the struggle, creating it, and not chasing it. Kelly and Autum met years ago but strengthened a friendship over open conversation about how life can happen to you and what you get to do with it!

Are you always trying to follow others' rules around them in order to "not wake the bear?" Or to make sure they are "pleased" with you? Free yourself. And them. Here's my take on this aspect of creating that internal happiness so many spend too much time chasing externally,

Is the critic really the highest level thinker in the room? What are we getting out of life in the various states of mindset? Here to discuss thinking "outside of the box" is Autum's partner in work/business, teacher, wife, and just an inspiring human Katie Newgard.

Welcome to Season TWO! We will talk about where I've been, how imperfect growth is, and what we can do to come out the other side! I want to focus on thinking outside the box for our happiest life this season! OMGGGGG.... it's good to be back!!

Autum is just quickly talking about the importance of owning your self care and resting when you need to. Also a recap of some of the most popular episodes.

Do you have a goal but feel like life gets in the way?  Maybe you've started it 1,000 times and have had to stop. Maybe you feel like there are people in your life who are making it really difficult for you?  This episode is for you!  And, Autum talks about how to submit your questions for her future Q+A show.

Autum talks about how she parents can be inclined to teach their daughters to be "nice" or polite over following their truth because we don't want them to experience hurt.  But, by teaching them how to assert themselves (which is different from being aggressive), to know who they are, and to be kind..... they can all coexist to create less hurt later.

Autum talks about taking control of your happiness and stopping the blame game that leads to us creating more unhappiness within ourselves.

Autum is talking today about how trying to stop everything and setting goals can hurt you.  Instead she will discuss the focus on habit creation.  Focus on what you want to grow.  And somehow she does go on a little tangent about nutrition and food.

Happy October!  Autum is talking about the Autumn Season, her birthday, and what it really means to her when this day comes around.  We hope you listen adn decide to join in on celebrating Autum's birthday with her!

Autum's going to talk to you about some of her favorite books for shifting mindset, growing, learning, and creating a healthier headspace.  Not someone who loves personal development or really "gets" it?  She will discuss that also!

The Obstacle is the Way.  Autum is quickly sharing what's on her heart as she wants to encourage others to reframe their excuses.  Someone out there is making their dreams come true because their reason they must is the excuse someone else is using for why they cannot.  Which side of the fence are you on with this?  Is it the side you want to be on?  What can you do about it?