Yoga Begins Now

Marc and Heather Titus

For more than 5,000 years, the practice of yoga has effortlessly transcended time, space and culture. Yet suddenly it’s more popular (and more relevant) than ever before! Why? Join the bright, enlightened minds behind the Sedona Yoga Festival (Founder/Director Marc Titus and Producer H. Shereé Titus) as they unpack this and other compelling questions with YOGA BEGINS NOW. This informative and inspirational radio show was created to bring yoga out of the candlelit studio, and into the real world, because no matter what you’ve been told, yoga isn’t just for twentysomethings in spandex. It’s for everyone. Whether you’re young or old, size 00 or XXL, yoga will meet you right where you are. With thoughtful discussion, teacher interviews, special guests and guided practice sessions, you’ll delve beyond the purely physical aspects of yoga, and begin to understand how it supports a healthier, happier, more conscious way of living. Momentum begins with a single moment. And YOGA BEGINS NOW. read less
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Eat Breathe Thrive with Chelsea Roff
Jun 9 2014
Eat Breathe Thrive with Chelsea Roff
Chances are you know someone with an eating disorder. An estimated 24 million Americans suffer from anorexia, bulimia or binge eating, and anorexia has the highest mortality rate of any mental illness. The average cost of eating disorder treatment is$1,250 per day. Eating disorders–from anorexia to binge eating–take a massive toll on our healthcare system and are crippling not only for the sufferer, but for their family, friends, and society as well. Yoga for Eating Disorders was created by Chelsea Roff, a former sufferer who found healing from anorexia through the practice of yoga. Yoga for Eating Disorders is a targeted yoga-based program designed to help patients cultivate a healthier relationship with their body using the tools of mindfulness, breathwork, moving meditation, and self-compassion. The Give Back Yoga Foundation is proud to support the transformational work of Yoga for Eating Disorders in treatment centers, mental health facilities, and yoga studios around the country.

Episodes

Eat Breathe Thrive with Chelsea Roff
Jun 9 2014
Eat Breathe Thrive with Chelsea Roff
Chances are you know someone with an eating disorder. An estimated 24 million Americans suffer from anorexia, bulimia or binge eating, and anorexia has the highest mortality rate of any mental illness. The average cost of eating disorder treatment is$1,250 per day. Eating disorders–from anorexia to binge eating–take a massive toll on our healthcare system and are crippling not only for the sufferer, but for their family, friends, and society as well. Yoga for Eating Disorders was created by Chelsea Roff, a former sufferer who found healing from anorexia through the practice of yoga. Yoga for Eating Disorders is a targeted yoga-based program designed to help patients cultivate a healthier relationship with their body using the tools of mindfulness, breathwork, moving meditation, and self-compassion. The Give Back Yoga Foundation is proud to support the transformational work of Yoga for Eating Disorders in treatment centers, mental health facilities, and yoga studios around the country.
Spiritual Hygiene with Marguerite Baca
May 19 2014
Spiritual Hygiene with Marguerite Baca
Join us as we discuss with Marguerite her upcoming workshop at Illuminate Film Festival in Sedona, AZ where she will share a direct experience of deeply connecting with the place of peace that is right here, always, within you. She will extol Paramahansa Yogananda's scientific and spiritual principles for guaranteed results. Using these powerful, yet simple tools to program the most magnificent computer in the universe, the body temple, one can learn how to become aware of and cleanse your inner atmosphere of anxiety producing emotions. As one gives themselves this spiritual shower, the peaceful, flowing, loving nature is refreshingly revealed. Today you may become a practicing master of peace
Traditional Yoga from the Himalayas with Pandit Rajmani Tigunait, PhD.
May 12 2014
Traditional Yoga from the Himalayas with Pandit Rajmani Tigunait, PhD.
The mission of the Himalayan Institute (HI) is to offer knowledge, training, and the environment to realize one’s full potential and bring a qualitative transformation in ourselves and in the larger world of which we are integral part. A leader in the field of yoga, meditation, spirituality, and holistic health, HI is a non-profit, international organization dedicated to serving humanity through educational, spiritual, and humanitarian programs. The Institute and its varied activities and programs exemplify the spiritual heritage of mankind that unites East and West, spirituality and science, and ancient wisdom and modern technology. Founded in 1971 by Swami Rama of the Himalayas, HI draws on its roots in the yoga tradition to offer programs in self-transformation, yoga, meditation, and holistic health at its headquarters in Honesdale, Pennsylvania. Services include global humanitarian projects, publishing books, a holistic health center, widely acclaimed Yoga International website.
Nicola Phoenix, the Spiritual Psychologist
May 5 2014
Nicola Phoenix, the Spiritual Psychologist
To address and rectify the root of all limiting beliefs that ‘we are not good enough’ and the expression of this belief allows for immense change. When we give ourselves permission to see the best in our self, we create a life that really does work for us. Join us today as we talk with Nicola Phoenix, the Spiritual Psychologist about the ever-pervading, global epidemic of limiting beliefs and low self-worth. Societal conditioning, the world over, has perpetuated a general malaise, the likes of which we all have been affected at some time in our lives, and how eastern traditions like Yoga can effectively transform us into the thriving beings we actually are. Bringing a spiritual approach to Modern Psychology, Nicola has assisted many out of the ‘dark night of the Soul’ and returned them to a path of wellness and inspiration. Using her own unique blend of asana, meditation breath-work and psychology, she has witnessed remarkable transformations in her clients the world over.
The Depth of Yoga with Luke Ketterhagen
Apr 28 2014
The Depth of Yoga with Luke Ketterhagen
Today’s guest has had an opportunity to live and learn in residence at one of the oldest and most traditional yoga institutions in the United States, the Himalayan Institute, founded by Swami Rama of the Himalayas. After his 7 year residence, and combined with his degree in Biomedical Sciences, Luke has traveled and taught Yoga nationally, as well as internationally. We are very excited to explore the Depth of Yoga with Luke after such an immersion into the traditional roots of Yoga, Meditation, Asana, Pranayama and more. Luke’s experience, learning from the Masters, can shed some light on this ancient tradition and how we can effectively integrate a thousands of years old science into our modern daily lives. Much of the benefits provided by Yoga are even more important to cultivate today, as the modern world has undoubtably created a lifestyle that is everything but peaceful... unless we know how to allow the ever-present state of Joy the Masters describe to shine through. Namaste.
Yoga for World Peace with Rama Jyoti Vernon
Apr 21 2014
Yoga for World Peace with Rama Jyoti Vernon
As we explore the world of Yoga, especially in the West, we would be remiss if we didn’t connect with some of the early pioneers; the ones who were closest to those who brought this ancient practice from the India. Our Guest today, not only was she close, having introduced BKS Iyengar to the US, she also founded Yoga Journal, whose humble roots was a type written newsletter from Rama's kitchen table. She was also instrumental in the formation of the Yoga Alliance, a professional and trade association for yoga teachers and schools in the US. What is even more striking is what Rama has done with Yoga in the world of international diplomacy. Founding President of the Center for International Dialogue formerly known as the Center for the Soviet American Dialogue, Rama, as a citizen diplomat, travelled to the Soviet Union 47 times in seven years and has been recognized by US and Soviet alike as being instrumental in ending the Cold War. Rama shares her vision of world peace with us today.
Tithing, the Yoga of Giving Back with Paula Langguth Ryan
Apr 14 2014
Tithing, the Yoga of Giving Back with Paula Langguth Ryan
Your yoga practice and teachings have led you to All That Is. You are inspired to give, to be of service. So much excitement, so much desire. You stand at the threshold, poised to give financially, and then your core beliefs of lack, limitation, guilt, powerlessness, unworthiness, abandonment and fear of death itself rise to the surface. “If I give, I won’t have.” Yet it is our giving that opens up our true recognition that we already have everything. The Universe doesn’t withhold. It doesn’t give to get, or keep score, or hold resentments or wait until it sees what it gets from you. It is an Ever Present, Ever Trusting, Infinite Flow. And so are you. Join us as we discuss with Paula, the notion of giving back, known as Seva, or service, and how the ancient practice of tithing relates to you right now. We will unpack various ways to be in service, while recognizing the divinity, abundance and prosperity that is ever-present, supportive and nurturing to our lives in every way.
Yoga Photography, the body stilled with Robert Sturman
Apr 7 2014
Yoga Photography, the body stilled with Robert Sturman
Undisputedly, the hottest yoga photographer out there these days, Robert Sturman has photographed Yogis all over the world and in some unlikely places. We met Robert at the Sedona Yoga Festival and his enthusiasm for his art is quite exuberant; his work exhibits his intimacy with form and the practice. An avid yogi himself, Robert understands the intricacies of individual experience and masterfully captures the essence of Yoga in each of his models. His clients keep him well-travelled and as a result, Robert has been able to bear witness to Yoga from different international socio-economic backdrops. Recent notables, include his work in San Quentin with Prison Yoga Founder James Fox and his work with the Africa Yoga Project, yet his Painterly Polaroid Style, where he developed and refined an improvisational, labor-intensive process that synthesizes both his photographic and painterly expertise, perhaps shows best, his artistic union of opposing media to create the expression of Joy.
Ethereal Soundscapes with East Forest
Mar 31 2014
Ethereal Soundscapes with East Forest
To listen or not, that is the question. There is some debate amongst purists and contemporaries alike regarding the use of music in the Yoga experience. One side saying authentic yoga is about stillness and sense mastery, ergo, no music; the other expounding the bliss of a rocking out class. In the middle is the beautiful grace of balance, where music or no matters not, and yet a good mix seems to take us deeper. Join us as we discuss the use of sound and music in deepening ones experience of bliss and joy, amidst the stillness and tranquility of a well-balanced asana practice. From pop to kirtan, trance or dance, someone has linked a practice to it. Modern studios have ultra sound systems and better than half the teachers at the Sedona Yoga Festival requested an iPod plugin for their workshops. On this show, we'll take a look at what's happening in the yoga music world with renowned and distinguished composer, East Forest, who has worked with many in the international yoga community.
The Elemental Cleanse 28 days to a healthy body, calm mind, and awakened Spirit
Mar 24 2014
The Elemental Cleanse 28 days to a healthy body, calm mind, and awakened Spirit
“I want to help people make a healthy and healing shift every single day, as when I see them heal, it heals me too.” Pamela Quinn, owner of Elemental OM Studios and creator of the Elemental Cleanse program designed to help people reclaim their health, live more happy and purpose-driven lives. Built upon the foundations of ancient Ayurvedic principles, Quinn takes a holistic approach to helping people create a physical, emotional and spiritual path for balanced living. Ayurveda recognizes the interconnectedness of the mind, body and soul and how these dynamically link to one’s overall health and vitality. To achieve a joyful state of well being, it is important to support all of these aspects of ourselves and create a lifestyle that sustains and nurtures our unique nature, or in Ayurvedic terms, one’s unique dosha. The Elemental Cleanse program offers a practical guide to accomplishing this through the practice of yoga, meditation and wholesome nutrition tailored to your dosha type.
Yoga and Ethics with Trisha Lotzer, Esq.
Mar 17 2014
Yoga and Ethics with Trisha Lotzer, Esq.
Founder and Director of Yogattorneys.org, Trisha Lotzer, Esq. joins us to discuss the eight limbs of yoga as described in Patanjali’s Yoga Sutras. The eight limbs provide an ethical blueprint that utilizes the ancient science of Yoga and Self-Realization to assist practitioners in day to day interactions. Lawyers, as is the case in most professions, face many challenges; the stress of billable hours, client meetings, conflict, ethical decisions, overtime, making it hard to relax, stay healthy and feel balanced in the midst of it all. The goal of Yogattorneys.org is to create happier, healthier lawyers who are better able to serve their clients, manage conflict, and thrive in the rigors of the legal profession. Regardless of your occupation, this discussion can help you better manage the day to day stresses that appear to come at you in the course of your life. Join us to find out how Yoga can better prepare you to create peaceful and positive interactions in your daily life.
Steve Ross: Yoga with a Happy Ending
Mar 10 2014
Steve Ross: Yoga with a Happy Ending
Marc first met Steve in the wee hours of the morning while he was bedridden, unable to move from a debilitating lower back injury, brought on by stress and previous abuse, unhealthy habits and a complete focus on the material world. Marc was channel-surfing, unable to sleep due to depression, resulting from weeks of immobility and months of pain, when he found Inhale, with Steve Ross. Watching these yogis moving their bodies and Steve, gently guiding them through the poses, Marc decided that someday he would be one of those yogis… practicing with Steve, completely healed and utterly transformed. Today some 14 years later, Marc, with his beloved yogini wife Heather Shereé Titus will talk with Master Teacher Steve Ross. Steve has assisted millions in revealing their own inner joy, and recently appearing on the Dr. Oz Show, he continues to make Yoga accessible to Everyone in his own unique and gifted way. Join us on Yoga Begins Now and discover your happiness... right now. Namaste.
Yoga Is: A Transformational Journey
Mar 3 2014
Yoga Is: A Transformational Journey
Thirty million Americans and countless millions worldwide have taken up a practice that is transforming their lives. Follow filmmaker Suzanne Bryant as she meets with the most prominent Yoga Gurus and teachers in the west and travels to India to explore the power of this ancient practice. Along the way she discovers what YOGA IS. A story of a woman who thought she had it all, until she lost her beloved mother to cancer. Trying to process and understand her profound grief, Suzanne embarked on a journey and turned to a deeper practice of yoga, which led her to India on a spiritual quest to learn more about this powerful ancient practice. While in India, something shifted within her and the light returned. Join us as we explore this transformational experience, relating it to the broader perspective of life in these often challenging and tumultuous times. Deep inner peace is always available, the masters say... today we discuss this reality and find out how yoga can make a difference.
Yoga for you... Service to Humanity
Feb 24 2014
Yoga for you... Service to Humanity
Give Back Yoga Foundation (GBYF) GBYF believes that the methodology of classical yoga (including asana, breathing, and meditation) is a tangible tool for transforming human consciousness. The experience of yoga is to go beyond separateness, alienation, and diversity to fully recognize the fundamental unity of the universe and the underlying connectedness among all beings, communities, nations and religions. The yoga experience takes us from “self-centered” to ”community-centered” and beyond. GBYF believes we can pass the gift of yoga, one person at a time, thus empowering individuals and building communities, and helping to reduce suffering in this world. Join us, with GBYF co-founder and Executive Director, Rob Schware, as we explore the aspects of Yoga that opens hearts and minds to a more inclusive world view that includes an element of service to humanity, or Seva. Imagine the world a more peaceful place, imagine that world emanating from you... Yoga Begins Now. Namaste.
Discover Your Yoga
Feb 17 2014
Discover Your Yoga
Yoga, the ancient science coming from India, includes mental, physical and spiritual tools that when utilized as a daily practice - or sadhana - serve to bring about a state of inner peace and joy. Here in the west, especially the US, we have come to know yoga as the postures, or asana. Often, we hear from the audience, I am not flexible enough; I am too old, I'm too out of shape. In today's episode we discuss with master teacher Mark Whitwell how yoga and meditation can bring about profound healing and peace in this, our modern experience. Mark’s teachings clarify the relevance of the ancient ancient wisdom to contemporary life. The ancient teachings impart that Yoga is for everyone, regardless of age, physical condition, body type, or health. An experience of Yoga is available for you right now. Join us today to find out how you can easily incorporate yoga practice and philosophy into your life in a way that will improve every aspect of your experience. We Promise.