Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince is helping you quench your summer thirst with cold tea!In this episode you will learn...1) How to brew cold tea using 3 different techniques2) What the pros and cons are of each technique3) How the flavor of your tea changes with each technique4) How caffeine changes from each techniqueTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince is helping you support your gut challenges with 10 teas!In this episode you will learn...1) How tea can act as a support for your gut challenges2) What the different categories of tea for gut health are/do (carminatives, demulcents, liver movers, etc)3) Which teas are best for your specific gut challenges4) How to work with themTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince hosted Jaden May of MentaliTeas! Jaden is a college student, tea and fitness enthusiast, and the mastermind behind the social media content of MentaliTeas.MentaliTEA LLC's fundamental aim is to create a sustainable, long-standing business model that supports local businesses and the wider community. Our goal is to work closely with our suppliers, employees, farmers, technical experts, sales teams, freelancers, and restaurateurs. We want to build a franchise of opportunities and linked prosperity for all those involved in our business venture. Here at MentaliTEAS LLC., we are not only the creators of the best green teas in the business. But we are innovators in supplying superb specialty teas, and herbal blends packed with the essence of spirituality, enlightenment, and wisdom.In this episode you will learn about...1) What teas can help support your athletic performance and life2) Why typical sports drinks aren't for everyone3) How you can make loose leaf tea more convenient for your active lifeMentaliTeas Links:MentaliTeas WebsiteMentaliTeas IGMentaliTeas TikTokTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince hosted Nattie Boss! Nattie is a holistic performance coach for athletes with a black belt in Brazilian Jiu Jitsu (BJJ) and Taekwondo. Her mission is to create empowered athletes through teaching a preventative, holistic approach to optimizing performance and wellness that encompasses mind, body, and spirit.In this episode you will learn about...1) How Nattie has developed herself through martial arts (BJJ and Taekwondo specifically)2) What mastery really means3) How you can begin to master your mind, body, and spiritBody By Boss Links:Body By Boss WebsiteNattie Boss IGBody By Boss IGBody By Boss Offerings:The Performance BlueprintThe Empowered Athlete AcademyBreathwork Training CenterConfidence ProgramThe Performance Immersion RetreatTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince is helping you build a personalized tea routine!In this episode you will learn...1) Why movement is one of the 4 pillars 2) How you can work with tea for your specific movementTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince is analyzing GABA!In this episode you will learn...1) What exactly GABA is2) Why it is important for you3) How GABA is concentrated in tea4) Can GABA from tea really help lower stress, anxiety, and fear?5) How we can boost GABA in our minds, bodies, and spiritsLink to today's systematic review on GABA: Effects of GABA on Stress and Sleep in HumansTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince hosted Krandon and Randon of NothinButATeaThang!In this episode you will learn about...1) How these brothers operate a business together2) How tea has inspired their creativity and you can too3) Why communitea is so important for you and others...especially men4) How you can build a vision around your passionNothinButATeaThang Links:NothinButATeaThang WebsiteNothinButATeaThang IGTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince is helping you recover with these 5 herbs!In this episode you will learn...1) The holistic approach to recovering after a long weekend2) The 6 things Vince focuses on when recovering3) The 5 powerful herbs to support our recovery processTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince is helping you not get nauseous while drinking teaIn this episode you will learn...1) Why some teas can make you nauseous2) What you can do to fix thatTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince hosted Cody The Oolong Drunk!In this episode you will learn about...1) The politics of tea2) The inspiration of Cody's talk show "Blissfully Tea Drunk With..."3) Why communitea is so important4) How you can be inspired by teaCody's Links:The Oolong Drunk WebsiteBlissfully Tea Drunk With...YoutubeThe Oolong Drunk IGTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince is answering the question "is knowledge power?"In this episode you will learn...1) The mathematical equation for power2) How to utilize power3) Insights of knowledge and power from shou pu'erh4) Is knowledge power???Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!Opteamize Your Mind, Body, and Spirit Through TeaWant to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince talks about jiu jitsu and tea!In this episode you will learn...1) What jiu jitsu is and means2) The similarities of the tea practice and jiu jitsu practice3) Why jiu jitsu and tea are potentially a match made in heavenTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!Opteamize Your Mind, Body, and Spirit Through TeaWant to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince hosted Joey and Michael of TeaWaves. TeaWaves is sourcing and providing some of the finest teas from the Fujian Province of China. Both Michael and Joey have a rich history with tea and now they are sharing it with you.In this episode you will learn...1) The unique differences of Chinese tea culture vs Western2) How to incorporate mindfulness and movement into your tea practice3) Why communitea is so important in tea culture4) The differences in coffee and tea culture5) Ultimately how to find calm in this crazy worldTeaWaves Links:TeaWaves WebsiteTeaWaves IGTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!Opteamize Your Mind, Body, and Spirit Through TeaWant to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince will discuss what communiTEA means to him!In this episode you will learn...1) The negatives of NOT having communitea2) What can be done when sharing tea together3) Why communitea is so important for the betterment of your life and others4) How to create communitea in your lifeTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!Opteamize Your Mind, Body, and Spirit Through TeaWant to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince just got back from and is recapping the World Tea Expo!In this episode you will learn...1) What the World Tea Expo is2) What the future of tea in the industry looks like3) How education will be the lifeblood for ensuring proper wages around the world4) How you can get involved in the tea industry5) The future of Fresh Steeps and OpTEAmizedTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!Opteamize Your Mind, Body, and Spirit Through TeaWant to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince is diving head first into the world of water!In this episode you will learn...1) About Vince's water treatment and chemical engineering background2) Why water is so important for our health and tea3) The many different types of home filters and why we need to invest in one4) Why when you filter your water you need to add supplements to it5) This one tea tool you need for the most optimal tea experienceTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!Opteamize Your Mind, Body, and Spirit Through TeaWant to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince is sticking on the topic of the immune system!In this episode you will learn...1) What immune modulators are2) The 4 main types of immune modulators and why they work3) When to take immune modulating herbs and whyTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!Opteamize Your Mind, Body, and Spirit Through TeaWant to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince is sick!In this episode you will hear...1) What got him sick2) Best practices to avoid getting sick3) The top 3 herbal teas for when you do get sick4) Bonus herbs/concoctions that help support the immune systemTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!Opteamize Your Mind, Body, and Spirit Through TeaWant to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Happy St. Patrick's Day TEAmigos! Today we are digging into the history of Irish tea consumption and the dark sides of it that influenced Irelands huge tea consumption in the world.In this episode you will hear...1) The history of Irish Breakfast Tea2) The dark truths of Irelands perception of tea3) What the Irish culture is like todayTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!Opteamize Your Mind, Body, and Spirit Through TeaWant to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today we are reflecting on the last year. On March 13th 2022 the Fresh Steeps products were released to the world for the first time. 1 year later we are reflecting on the 22 lessons Vince has learned.Tune into this episode to hear the 22 lessons (practical, philosophical, and emotional) that Vince has learned in 1 year of starting a tea biz. Reach out to Vince if you are looking for support in your ventures, whatever they be (email: vince@freshsteeps.com)Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!Opteamize Your Mind, Body, and Spirit Through TeaWant to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.