Obsessed or Not Interested

Mindy Wender-Querio | Lifestyle + Wellness + Personal Growth

Are you obsessed with personal growth and mindset? Because, same! Hey I am Mindy Wender- Querio the host of Obsessed or Not Interested podcast. I am a Wellness Entrepreneur, mom of 5 (3 biological and step mom to 2) amazing kids, autism advocate, and I help women break free from self limiting beliefs and give them the foundation to thrive in life and business. Because I am a mom with ADHD I get super hyper focused and research a ton of different topics that catch my interest and attention based on what is going on in my life. Whether its parenting, relationships, fitness, wellness, mindset, skincare, supplements, and more you are going to find a variety of topics on this podcast! One thing I can promise you is that I am your new go to person that is open and honest about sharing the things I am obsessed with. I have these types of conversations all the time and I am excited to bring them here for you to listen to! I know what it is like to be unhappy, broke, and wondering ”is this it?”... read less

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Welcome to Obsessed or Not Interested Podcast!

Welcome to Obsessed or Not Interested Podcast!

Welcome to the Obsessed or Not Interested the Podcast! I am your host, Mindy Wender-Querio and this podcast is a place for personal growth, health + wellness, business tips, parenting, relationships, mindset work, and everything in between! 15 years ago my life looked totally different and I was in a place of feeling miserable in my day to day. I would get home from work and want to spend more time with my son, but the stress of finances loomed over me and through the years life has given me challenges that have rocked me to my core. But it was during those tough times that I discovered my true passions for learning and sharing knowledge. As I have gone through things in my life, because of my ADHD I get hyper focused on researching and I love sharing what I learn with others. Which is what has brought us here. You see, when my daughter was diagnosed with autism, it was like a lightning bolt of inspiration struck me. Suddenly, I had this burning desire to dive headfirst into topics like wellness, parenting, and co-parenting. I wanted to understand everything I could about these areas and share my newfound wisdom with all of you. So, I am so excited, my friend, because on this podcast, we're going to explore it all. From the nitty-gritty details of personal growth to the secrets of business success, we're leaving no stone unturned. And guess what? I'm not doing it alone. I've got big plans to bring on some incredible guests - people I truly admire - to share their insights, stories, and maybe even a few juicy secrets. We'll dive deep into their obsessions, passions, and what makes them tick. Trust me, you won't want to miss a single episode. So, get ready to laugh, learn, and maybe even shed a tear or two. The "Obsessed or Not Interested" podcast is here to entertain, inspire, and empower you on your own journey of growth and discovery. Are you ready? I know I am! Let's dive in and get obsessed together Ways to Work with Me: Obsessed or Not Interested on Instagram Follow Me on Instagram Subscribe to My Weekly Newsletter Check Out My Blog If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops! Ways to Work with Me: The Foundation for Your Mindset Course Follow Me on Instagram Follow the Podcast on Instagram Your Mindset 101 Free EBook www.mindywender.com www.hyperfocusmentor.com

Episodes

45. Advocating for Yourself & Your Child, The Power of Support, & Embracing the Unexpected | My Sister’s Story of Down Syndrome Diagnosis While Pregnant

45. Advocating for Yourself & Your Child, The Power of Support, & Embracing the Unexpected | My Sister’s Story of Down Syndrome Diagnosis While Pregnant

In this episode of Obsessed or Not Interested, I am bringing my older, wiser sister Kim Tobey to talk about her story of getting a down syndrome diagnosis while she was pregnant with her 4th baby, complications that followed the beautiful birth, and advocating for yourself and your child. The motivation for me sharing my story of my daughter's autism diagnosis and now sharing this episode with you is to help you as a mom feel connected to our stories even if they are different, not go through this alone, and encourage you to become a mom warrior for your child. The episode is a heartfelt story and conversation of the trials of being a special needs parent and resilience of motherhood. We believe you were made for this and we hope you have felt seen & supported from this episode. Ways to Work with Me: www.mindywender.com www.hyperfocusmentor.com wwwFoundations Course - use code OBSESSED at checkout for an exclusive discount Follow on Instagram @mindywender | @obsessedornotinterested Episode Outline: Family & Pregnancy Background (00:04:32) Unexpected News and Initial Response to Down Syndrome Diagnosis(00:08:20) Emotional Struggle and Coping Mechanism (00:13:19) Finding the Right Specialist (00:17:38) Overcoming Misconceptions and Finding Support (00:29:54) Post-Birth Challenges (00:38:00) Unexpected Medical Complications (00:44:36)Advocating for Yourself & Your Child (00:49:28) Visualization and Prayer (01:05:35) Reaching Out for Support (01:16:05) If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

44. Are You Ready to Reinvent Yourself? | Turning Your Passions into Profit with Joelle Suess, Podcast Producer

44. Are You Ready to Reinvent Yourself? | Turning Your Passions into Profit with Joelle Suess, Podcast Producer

In this episode of Obsessed or Not Interested, I am bringing on another friend of mine Joelle Suess, who has been with me in my network marketing business for over a decade. She started her first business while in college and has now turned Podcast Producer. Entrepreneurship is not easy but what does make it worth it is doing something you love for a living. We discuss the significance of taking action, confronting our fears, and the idea that we shouldn't be limited to a single identity. You are going to love this! Ways to Work with Me: www.mindywender.com www.hyperfocusmentor.com Podcast Merch Follow on Instagram @mindywender | @obsessedornotinterested Episode Outline: Challenges in Building a Business (00:05:32) Reinventing Oneself (00:14:15)From Fitness Business to Podcast Production (00:17:43) God's Guidance in Business (00:20:00) Facing Fears and Challenges (00:25:36) Reframing Fears and Anxiety (00:28:53) Action Over Idle (00:33:11) Finding Peace and Confidence Through Action (00:36:44) Embracing Change (00:44:43) Connect with Joelle: Living in Sync Podcast Follow Joelle on Instagram

43. WAIT A MINUTE | Top 3 Skincare Favs Currently

43. WAIT A MINUTE | Top 3 Skincare Favs Currently

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each. In this episode Mindy gives her top 3 skincare items she would recommend if she had to only pick 3. She explains that these products have really changed her skin and she actually noticed a difference within 3 days of using these products. These skincare items help with skin discoloration, sun damage and sun spots, wrinkles, etc. The products she loves are very clean and all natural. They are made of all plants and filled with antioxidants. Giselle even uses and loves these products. If you are interested just click the links below plus if you use Mindy's code you will receive 20% off. Herbal Face Food Products Use code : MINDY20 for 20% off TEAMI Vitamin C Serum Use Code: MINDY20 for 20% off My Favorite Hyaluronic Acid Serum Ways to Work with Me: www.mindywender.com www.hyperfocusmentor.com How to Change Your Mindset - Free EBook Follow on Instagram @mindywender | @obsessedornotinterested

42. The Bounce Back | 10 Tips for Being Resilient Through Big & Small Challenges

42. The Bounce Back | 10 Tips for Being Resilient Through Big & Small Challenges

In this episode of Obsessed or Not Interested Podcast, I'm diving into some really cool strategies for staying resilient when tough times hit. I'm going to chat about how knowing yourself really well, the kind of environment you're in, and having solid routines can make a huge difference in bouncing back. I'm a big believer in turning negative feedback into something we can use to grow, and I'll share how making bold moves can really kickstart your motivation. Plus, I'm going to open up about how powerful gratitude can be, and how worship music, prayer, and leaning on God have been super helpful for me. I'm all about keeping it real, staying hopeful, and remembering how awesome positive vibes can be when you're working through life's challenges. Ways to Work with Me: www.mindywender.com www.hyperfocusmentor.com How to Change Your Mindset - Free EBook Follow on Instagram @mindywender | @obsessedornotinterested Episode Outline: Operating as Your Best Self (00:02:16) Not Allowing Yourself to Go There (00:05:17) Bounce Back Rate and Self-Awareness (00:12:35).Creating an Inspiring Environment (00:22:01) The Impact of Routines and Rituals (00:24:09) Embracing God's Love and Overcoming Challenges (00:27:18) Using Setbacks as Fuel for Success (00:32:03) Taking Massive Action and Expressing Gratitude (00:34:17) If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

41. From Teen Mom to Business Boss: Andrea Crowder's Story & Top Tips for Creating Community in Online Business

41. From Teen Mom to Business Boss: Andrea Crowder's Story & Top Tips for Creating Community in Online Business

This is such a great episode, I just had the most amazing chat with Andrea Crowder on my podcast. Let me tell you, Andrea's story is nothing short of incredible. I have heard about her wild days as a teen mom, her struggles with drugs and stripping, and the spiritual awakening that totally turned her life around so many times and her story never gets old and is always inspiring! Andrea is a powerhouse who's built a super successful network marketing business from the ground up. And that's not all—she's out creating a global brand, amazing digital offers, and coaching an amazing roster of private clients. We really got into the nitty-gritty of why being real and authentic matters, how to build a community that supports you, and the journey of personal growth. Wrapping up, I just want to say a huge thanks to you for tuning in. Get in touch, join the conversation, and let's keep this community vibe going strong. I'm so grateful for your support and can't wait to hear from you! Ways to Work with Me: www.mindywender.com www.hyperfocusmentor.com Follow on Instagram @mindywender | @obsessedornotinterested Episode Outline: Andrea's Story - Team Pregnancy, Stripper, House Fire, Divorce to Building Her Empire (00:01:05)Changing Directions in Her Business (00:19:59) Pleasure Over Pressure (00:24:28)Creating a Devoted Community (00:33:54) Creating Digital Programs (00:47:34) Creating Belief Before Creating Offers (00:59:28) Connect with Andrea Crowder: Follow Andrea on Instagram THE UNRULE/Y ENTREPRENEUR PODCAST Community Masterclass Legend in the Making - 3 Day Free Trial 15 Minute Launch Coach If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

40. WAIT A MINUTE | Big Mistake I Made After Divorce

40. WAIT A MINUTE | Big Mistake I Made After Divorce

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each. On this weeks Obsessed or Not Interested mini episode , Mindy get vulnerable and opens up about a big mistake she made after divorce. She explains about how she felt a lot of guilt and shame post divorce regarding her faith and she felt that God had left her. As a Christian woman going through divorce things can be very challenging but this tip may be the ONE THING that could help you as you navigate through this journey or any hard time you may be experiencing. If this helped you PLEASE share and make sure you follow the show to get notified for all the episodes that we release Tuesday and Friday. If you know mindset is holding you back, join the FOUNDATIONS course! Ways to Work with Me: www.mindywender.com www.hyperfocusmentor.com Get Your Journal Here House Fire Episode Follow on Instagram @mindywender | @obsessedornotinterested If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

39. Lucky Girl Mindset… Gratitude & Positivity Practice

39. Lucky Girl Mindset… Gratitude & Positivity Practice

In this episode of Obsessed or Not Interested Podcast I am talking to you about cultivating a Lucky Girl Mindset. Where I share the power of gratitude and the importance of cherishing life's small moments. I talk about how beginning each day with a positive attitude prepared me for some of my most challenging situations and how it can shape our reality. Through my own stories, I hope it helps you adopt a positive mindset that can turn challenges into opportunities, promoting a life perspective where events happen for our benefit, not against us. My goal is to encourage you to embrace a grateful and optimistic outlook to lead a more joyful and satisfying life while sharing with you the practical ways I have woven this into my routines so I start and end my day with mindset work. Episode Outline: Lucky Girl Mindset (00:01:04) Focusing on the Little Things (00:02:07) Laws of Attraction and Attracting More Positivity (00:09:42) Life Happening for You, Not to You (00:11:35) Reticular Activating System and Affirmations (00:13:17) The House Fire (00:25:24) 40-Day Detox and Clarity (00:29:23) If you know mindset is holding you back, join the FOUNDATIONS course! Ways to Work with Me: www.mindywender.com www.hyperfocusmentor.com Get Your Journal Here House Fire Episode Follow on Instagram @mindywender | @obsessedornotinterested If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

38. WAIT A MINUTE | #1 Mistake Made When Setting Goals

38. WAIT A MINUTE | #1 Mistake Made When Setting Goals

Introducing a new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each. On this weeks WAIT A MINUTE episode Mindy Wender-Querio talks about the #1 most common mistake that people make (herself included) when setting and achieving their goals. This is a mistake made because we are all human and it's so basic and something that is easy to do but also easy not to do so that's why when we do skip this step we think "no biggie" but compounded over time, skipping this step makes such a massive impact on achieving your goals. I hope this helps and could love to hear more from you so head over to my instagram page @ObsessedOrNotInterested and @MindyWender Get Your Hyper Focus Journal Here! Ways to Work with Me: Follow Me on Instagram Follow the Podcast on Instagram www.mindywender.com www.hyperfocusmentor.com

37. Obsessed with Lymphatic Drainage Massage: What Are the Benefits and How Does It Work? with Abby Maleport

37. Obsessed with Lymphatic Drainage Massage: What Are the Benefits and How Does It Work? with Abby Maleport

In this episode of Obsessed or Not Interested, I brought on an expert guest to talk about lymphatic drainage. I know we both have seen this talked about on social media and I ask her all about the trends we are hearing and seeing, you are going to love this conversation. Abby Maleport is a LANA certified lymphedema therapist, licensed massage therapist, physical therapist assistant and certified personal trainer. She walked me through how this super gentle technique can help with detoxing, boosting your immune system, and just making you feel great overall.We also got into the cool tool she invented, the lymph motion mitt, and we talk about those trendy ones like facial rollers and gua sha. Abby stressed how important it is to use these tools the right way if you want to see results. Plus, we chatted about how often you should get a lymphatic drainage massage, busted some myths, and I could really tell that Abby is super passionate about helping people with this. She gave some super helpful tips and even invited everyone to hit her up for more info. Get Your Hyper Focus Journal Here! Ways to Work with Me: Follow Me on Instagram Follow the Podcast on Instagram www.mindywender.com www.hyperfocusmentor.com Episode Outline: Explanation of lymphatic drainage massage (00:06:09) Benefits of lymphatic drainage massage (00:08:03) Personal experience and additional benefits (00:12:15)Lymphatic Drainage Technique (00:21:10) Difference Between Dry Brush and Mit (00:23:30) Using the Mit for Self-Manual Lymphatic Drainage (00:25:22) Facial Massages and Lymphatic Drainage (00:27:32) Cold Showers and Lymphatic System (00:35:24) Common Misconceptions about Lymphatic Drainage (00:38:39) Referenced Resources: Follow Abby on Instagram Lymphatic Massage Mit Booking with Abby If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

36. WAIT A MINUTE | Self Awareness When People Give you the Ick

36. WAIT A MINUTE | Self Awareness When People Give you the Ick

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each. On this episode of WAIT A MINUTE , Mindy talks about the importance of self awareness especially when we are feeling an icky feeling or feeling annoyed about what someone else is doing in their own life. This could be because you are feeling insecure about something in your own life so that's when we can have self awareness to look inward and work on ourselves. Hope you enjoy and we would LOVE to hear your feedback. Make sure to rate and review the show and follow over on instagram. Podcast Instagram @ObsessedorNotInterested Foundation Course for your mindset! Ways to Work with Me: Follow Me on Instagram Follow the Podcast on Instagram www.mindywender.com www.hyperfocusmentor.com

35. Jealousy & Envy: Overcome Comparison by Embracing Your Own Journey & Celebrating Others

35. Jealousy & Envy: Overcome Comparison by Embracing Your Own Journey & Celebrating Others

"How could I be jealous of something that God is doing that is amazing and beautiful in somebody else's life? If it's a win for that person and it's a testimony to God, it's a win for you, it's a win for God, it's a win for her, it's a win for everybody." In this episode of Obsessed or Not Interested I want to talk to you about jealousy and envy. As someone who does not struggle with this I wanted to share my perspective on it to help empower you to stay focused on your own path and don’t compare your life to someone else’s. I know with social media it is easy to compare where you are at in life or what you do/don’t have compared to others. I truly want you to celebrate the success of others and have an abundant mindset! Foundation Course for your mindset! Ways to Work with Me: Follow Me on Instagram Follow the Podcast on Instagram www.mindywender.com www.hyperfocusmentor.com Episode Outline: Recognizing Jealousy (00:02:02) Comparing and Competing (00:05:34) God's Timing and Self-Worth (00:07:50)Faith and Trust (00:10:04) Overcoming Jealousy (00:16:06) Self-Worth Struggles (00:20:01) Dealing with Comparison (00:23:06) If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

34. Navigating Blended Family Dynamics: Tips & Insights for Stepmoms with The KICK-ASS Stepmom Jamie Scrimgeour

34. Navigating Blended Family Dynamics: Tips & Insights for Stepmoms with The KICK-ASS Stepmom Jamie Scrimgeour

In this episode of Obsessed or Not Interested, I have a heart-to-heart with Jamie Scrimgeour, a life coach and the brains behind the Kick-Ass Stepmom Podcast and blog. We dive deep into the complex world of stepfamily relationships, the hurdles of co-parenting, and why empathy & setting clear boundaries are so crucial. Jamie gives some solid advice to fellow stepmoms on how to handle high-conflict ex-partners and stresses the importance of keeping the lines of communication wide open. We also touch on how vital it is for husbands to support their new partners, and we navigate the tricky waters of being at events with an ex-spouse. Jamie points out some great resources for stepmoms, highlighting how crucial it is to have a network of support and personalized help. We wrap up the episode with a focus on keeping the peace and steering clear of unnecessary drama. Snag The Hyper Focus Journal on Sale! Ways to Work with Me: Follow Me on Instagram Follow the Podcast on Instagram www.mindywender.com www.hyperfocusmentor.com Episode Outline: Jamie's Journey into Stepfamily Dynamics (00:03:48) Recognizing and Addressing Overwhelm and Resentment (00:14:14)Handling High Conflict Exes (00:19:29) Setting Boundaries and Rules of Engagement (00:20:24) Empathy and Respect in Co-Parenting (00:31:54)Challenges of Co-Parenting Relationships (00:39:40) Setting Boundaries and Addressing Disrespect (00:43:44) Navigating Co-Parenting Challenges (00:47:28)Protecting Your Peace (00:52:00) Connect with Jamie THE KICK-ASS STEPMOM: Follow Jamie on Instagram The Kick-Ass Stepmom Podcast Free EBook Jamie's Coaching + Mentorship

33. WAIT A MINUTE | Accountability is KEY : an invitation to you friend ❤️

33. WAIT A MINUTE | Accountability is KEY : an invitation to you friend ❤️

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each. On this episode Mindy shares with you real quick about the two different accountability groups she is doing right now. One is fitness, nutrition, and wellness focused and the other group is focused on habits, rituals, and routines (morning routine and nightly routines). She breaks down her plan for the next 60 days that includes strength training, zone 2 cardio, and basic simple nutrition to prep for summer. She also explains how she just now launched a community she is creating to help others stay accountable to their routines and habits. Links for both below or as always, Mindy LOVES hearing from you so shoot her a DM over on Instagram and you can chat more with her there about this. Also if you ever want to work with Mindy go to : www.MindyWender.com to review her different packages she offers for mentorship in wellness, life and mindset, business, or marketing. INVITE TO Routines + Habits Accountability Group: https://www.facebook.com/groups/387884320716243/ INVITE to working with me in Wellness + Fitness: ww.MindyWender.com Get your Hyper Focus Journal: http://hyperfocusmentor.com

32. Mentorship Obsessed… The Foundation of Unlocking Your Full Potential

32. Mentorship Obsessed… The Foundation of Unlocking Your Full Potential

I have been mentoring women in online business for 15 years and in this episode of Obsessed or Not Interested Podcast I am going to talk with you about where we start in a mentorship call. Whether you are wanting to build a business or better your life these things are key to following through with your goals. I share my insights on how to build confidence, find purpose, and understand your own motivations. I want you to let go of what others think of you and the fears you may have and focus on your unique interests and skills. This episode shines a light on the mentorship journey, the process of self-discovery, and I also share an inspiring success story of a woman who transformed her personal experiences into a flourishing business or side passion project like my friend, @tiny.bass.cottage. Get the Foundations Course on Sale Ways to Work with Me: Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch www.mindywender.com www.hyperfocusmentor.com Episode Outline: Finding Your Purpose and Passion (00:02:43) Importance of Self-Discovery and Personal Development (00:07:06) Finding Your Niche (00:18:45) Mapping Out Your Vision (00:21:42) Identifying Your Why (00:27:57).Embracing Your Potential (00:31:04) Consistency and Belief (00:35:24) Thank you so much for listening! If this episode helped you please share with a friend and leave a rating & review!

31. WAIT A MINUTE | Fillers, Botox, and Mean Girls

31. WAIT A MINUTE | Fillers, Botox, and Mean Girls

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each. This week Mindy goes off about other women projecting their own insecurities onto others. Mindy talks about others getting lip fillers, botox, fillers, and how women should just allow other women to do what is right for them if it builds their confidence. We don't all have the same style and that's ok but let's allow everyone to do what feels right for them with no judgement. As also share this episode with your girl friends, rate, and review this podcast. That would mean so much to us! Ways to Connect/Work with Me: Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch www.mindywender.com www.hyperfocusmentor.com

30. Autism Breakthrough: Raun Kaufman’s Incredible Story & Safe to Connect Approach Therapy

30. Autism Breakthrough: Raun Kaufman’s Incredible Story & Safe to Connect Approach Therapy

I had the pleasure of sitting down with Raun Kaufman to talk about his incredible journey of personal recovery from severe autism and his dedication to helping others on the spectrum. He is an international lecturer and graduate of Brown University with a Degree in Biomedical Ethics and author of Autism Breakthrough. As a child he was diagnosed with so-called “severe” non speaking autism and recommended lifelong institutionalization. Instead his parents worked with him to blossom, grow, and accomplish everything his parents were told he would not. We dove into the critical need to create a safe environment for autistic individuals, to truly understand their unique ways of experiencing the world, and to clear up some common misconceptions about things like attention span and mind blindness. Raun opened up about his own methods for reaching out and connecting with autistic individuals by finding common ground through shared interests, and he stressed how vital it is to approach autism with both an informed perspective and a sensitivity to past trauma. I couldn't help but connect Raun's insights with my own experiences with my daughter Lilly, especially when it comes to the power of forming deep, authentic emotional bonds. Ron also discussed his book and the various resources he's created to offer support to those with autism. Grab the Hyper Focus Journal While It's On Sale - Use the Code HYPER30 for 30% Off! Ways to Work with Me: Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch www.mindywender.com www.hyperfocusmentor.com Episode Outline: Raun’s professional and personal experience (00:00:58) His childhood diagnosis and treatment (00:03:31) Parental instincts with therapeutic approaches (00:17:06) The Safe to Connect Autism Approach (00:34:58) Neuro Crash and Dysregulation (00:35:40) Understanding the ACT Protocol (00:39:36) Social Attention Span and Mind Blindness (00:56:45) Referenced Resources: www.autismcrisisturnaround.com www.raunkkaufman.com Raun’s Facebook Page Find Autism Breakthrough by Raun Kaufman on Amazon or Audible Lilly’s Story Episode If you enjoyed this episode, share with a friend and leave a rating & review of this show! I appreciate it so much and love reading them!

29. WAIT A MINUTE | "Sexy" Relationship Tip

29. WAIT A MINUTE | "Sexy" Relationship Tip

introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each. Sometimes it's just the little things in a relationship that make the biggest difference to our partner. On this quick mini episode, Mindy gives you a quick tip and challenge to do over the next 14 days that could help your spouse feel more loved, appreciated, and special. Why not give it a try. Hope you enjoy! Ways to Connect/Work with Me: Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch www.mindywender.com www.hyperfocusmentor.com

28. It’s A Love Story with My Husband Joey

28. It’s A Love Story with My Husband Joey

In this episode of Obsessed or Not Interested, I sit down with my husband Joey to take a walk down memory lane, sharing the tale of our relationship that began when we were just 15, introduced by friends we had in common. We laugh at the different memories we both had through the years. We open up about our separate journeys, including previous marriages and the divorces that followed. We really get into the story of how we found our way back to each other, rekindling an old flame that grew into a deep, enduring love. We talk candidly about the lessons learned from our past errors, the personal growth we've undergone, and how we've successfully blended our families. We hope you enjoy hearing our love story! It is very special to share with you and remember you are team Mindy! Ways to Work with Me: Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch www.mindywender.com www.hyperfocusmentor.com Episode Outline: Mindy’s Side of Our Love Story (00:00:59) Lane's Approval (00:13:29) Joey's Perspective (00:15:27) Reconnecting After Divorces (00:29:13) Gender Roles in Marriage (00:33:07) Blending Families and Co-Parenting (00:37:25) Joey Proposes and Our Wedding (00:43:07) If you enjoyed this episode, share with a friend and leave a rating & review of the podcast!

27. WAIT A MINUTE | Trendy Coparenting

27. WAIT A MINUTE | Trendy Coparenting

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each. In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about this new trendy trendy coparenting dynamic where the biological mom and the step mom get along and everyone travels together and it's become so trendy that if you do not have that after divorce it's almost frowned upon. Mindy give her take on the whole thing because she experiences a little bit a both. Her and her ex husband and his fiancé get along great but on the other side of things with her husband Joey's situation... not so much... and that's OK! Share with any friends who are divorced so they do not feel shameful or alone if they do not have that trendy coparenting dynamic in their situation. Ways to Connect/Work with Me: Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch www.mindywender.com www.hyperfocusmentor.com

26. Recap of Growth Day in LA: The Most Life Changing Tips From My Amazing Mentors

26. Recap of Growth Day in LA: The Most Life Changing Tips From My Amazing Mentors

In this episode of Obsessed or Not Interested Podcast, I am sharing with you a recap from a trip I took to California with my leaders to see all of my favorite people speak on one stage at Brendan Burchard’s Live Growth Day. I give you guys a deep dive into the wisdom shared by some of the most renowned speakers like Brendon Burchard, Ed Mylett, John Gordon, and Jamie Kern Lima, all of whom had so much to offer on personal development and how to manage stress effectively. I can't stress enough how crucial human connection is, and I talk about how we can tackle those negative thought patterns that hold us back. I'm a big believer in the power of affirmations, and I share that belief with you. Throughout the episode, I weave in my own personal stories and give you some really actionable advice on how to nurture your relationships, consciously choose your emotional state, and extend grace to those around you. This episode is filled with gold from the most incredible people! Growth Questions to Reflect On: What are you grateful for?What are your goals this month?What is your best practice for dealing with stress and overwhelm? Ways to Work & Connect with Me: Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch www.mindywender.com www.hyperfocusmentor.com Episode Outline: Mindy's Experience at Growth Day (00:05:09) Self-Awareness and Dealing with Stress (00:16:34) Dealing with Stress and Toxic Relationships (00:23:07) Ed Mylett's Insights (00:25:49) Vibrating at a High Frequency (00:30:42) Extending Grace and Positive Impact (00:39:59) Speaking Life into Children (00:46:33) Love Casts Out Fear (00:50:13) Referenced Resources: Jamie Kern-Lima Books Believe It & Worthy My Rentals @luxuaryretreatrentals Dr. Amen Clinics Growth Day App If you enjoyed this episode please share on social, tag me, and leave a rating & review if you can! That would mean so much to me and helps the podcast so much!