Ever wondered how much your social media posts could be putting you at risk? On this episode of "A Blonde, A Brunette, and A Mic," Michele and Julee share their own eye-opening experiences with social media mishaps and offer invaluable advice on protecting your privacy online. From regrettable posts to respecting children's privacy, they highlight the potential pitfalls of sharing too much and the crucial practice of safeguarding personally identifiable information (PII).We dive into the real-world risks of oversharing, detailing how seemingly harmless actions like announcing travel plans or sharing pet names could make you vulnerable to burglaries and scams. Michele and Julee emphasize the importance of managing location data and being cautious about publicizing expensive purchases. They also explore the deceptive uses of social media, such as cheating in relationships, underscoring the need for heightened awareness and caution in your online activities.As we conclude, our hosts reflect on changing norms around digital sharing, especially concerning personal images and social media etiquette. They discuss the professional risks of airing grievances online and the scrutiny job seekers face from potential employers. With practical tips on avoiding suspicious links and scams, this episode serves as a comprehensive guide to navigating social media responsibly, ensuring both your privacy and security are well-protected. Tune in to equip yourself with actionable insights on maintaining a safer online presence.

Imagine your daily behavior, from crossing the street to walking your dog, being constantly tracked and scored. What if a single late payment could derail your financial stability for years? Julee shares a personal story of how one missed deadline drastically impacted her credit score, a sobering reminder of the control such systems can exert. Join us as we explore China's pervasive social credit system and ponder the possibility of similar systems emerging in other countries, comparing it to the FICO credit score that has shaped American financial lives since 1989.As we dive deeper, the conversation shifts to the broader implications of technological surveillance. From the extensive use of facial recognition to the integration of artificial intelligence in our daily routines, we discuss the erosion of privacy and the potential manipulation of individuals through socioeconomic categorization. Could a social credit system create hierarchical structures reminiscent of caste systems? We reflect on the ethical and practical measures citizens might take to safeguard their privacy and autonomy in a world increasingly driven by digital connections.Finally, we tackle the complex issue of free speech on social media platforms and the responsibilities of regulating content. How do platforms like YouTube, Twitter, and Facebook balance the need for free expression with the necessity of curbing hate speech? We explore the potential implications of societal controls similar to those in China and the alarming trend of public shaming and surveillance, drawing parallels to dystopian themes in "The Handmaid's Tale." Stay informed, stay questioning, and join us as we navigate these critical discussions in an ever-evolving digital landscape.

Welcome to a lively discussion about the ever-present role of cell phones in our lives, especially compared to the days when kids had to sneak a peek at their flip phones in school. We also revisit the New York Department of Education's cell phone ban and its reversal, reflecting on how these small devices have become a controversial staple in modern education.Next up, we dive into the educational impact of cell phones, a topic that has been especially poignant during the pandemic. We weigh the benefits of connectivity against the distractions that these devices bring into the classroom. Hear firsthand accounts from teachers wrestling with these challenges, the rise of cyberbullying, and the struggle to maintain focus in an always-connected world. We also brainstorm potential solutions, from phone-free zones to regulated phone breaks, as we try to strike a balance that supports both learning and the digital needs of the modern student.In our final segment, we tackle the heated debate over cell phone policies in schools. Are they a necessary tool for safety and organization, or the root of classroom chaos? We compare policies from around the globe, examine the practicality of uniform approaches, and underscore the importance of context in decision-making. From emergency communication to the darker side of increased bullying, we cover it all. Tune in as we navigate these complex issues and consider how teachers, students, and parents can work together to create a learning environment that respects both tradition and technology.

As the sun sets on a Memorial Day weekend, We find ourselves wrapped in a conversation with Mary Beth Cronyn about the bittersweet symphony that is turning 60. From the fading charm of 'hair of the dog' remedies to the embracing of retirement's uncharted waters, we traverse the terrains of late-middle age with honesty and humor. Mary Beth, a beacon of lived wisdom, shares how her life's tapestry has morphed from hands-on parenting to cherishing grandchildren and pursuing personal passions, all while nurturing the roots of long-standing relationships.Navigating through the ebbs and flows of life's later chapters, we uncover the raw truth that time is our most precious commodity. As we reflect on the hurdles and high points of entering our sixth decade, the conversation turns to the resilience required to face aging, health concerns, and the economic tightrope walk that often accompanies retirement planning.  We ponder the value of seizing the day and how personal achievements and future aspirations can coalesce to create a rich, fulfilling final act.In the spirit of connection and contemplation, this dialogue extends beyond personal milestones, touching on the solemn gratitude we hold for our veterans and service members. Our hearts heavy with the weight of a global pandemic's legacy, we also examine how our lives have transformed—finding solace in simpler pleasures and the importance of curating our intake of news and social media. Through laughter and shared stories, we invite you to pull up a chair and join us in this intimate exploration of what it means to grow older with grace, purpose, and a toast to the adventures yet to come.

Have you ever whispered a secret wish for a pair of stiletto heels, only to find your social media feeds flooded with ads for them the next day? Well, Michele, Julee, and you, our dear listeners, are not alone in this tech-savvy world where the line between convenience and privacy is as thin as your smartphone screen. Our latest chat dives into those all-too-familiar privacy concerns, sharing juicy stories of how our supposedly private conversations have a knack for turning into public online spectacles. We'll have you nodding along as we recount times when our candid chats became the unintended fodder for targeted ads.But it's not just ads that have us raising our eyebrows. Imagine living in a reality where every action, every choice, defines your societal currency – a concept eerily similar to that 'Black Mirror' episode we just can't shake. We crack open the door to discussions about the invasive reach of technology and governmental surveillance, questioning just how much autonomy we truly have. As we prepare for a Vegas birthday bash, we notice even our excitement isn't safe from the prying algorithms eager to tailor our digital world.Wrapping up our timely tech exploration, we turn our focus to the 'always listening' assistants that have become household staples. From random Siri interjections to Alexa's too-close-for-comfort responses, we reveal the sometimes hilarious, sometimes worrying ways our devices seem to have a mind of their own. And for the iPhone aficionados out there, we're spilling the beans on privacy settings that put you back in the driver's seat of your digital life. Tune in for this eye-opening conversation that promises to sprinkle a dash of humor alongside vital insights, keeping you both entertained and informed!

When the threads that bind family together start to unravel, how do we navigate the space between love and letting go? That's the question Michele and Julee examine, as we share not only our own journey through the heartache of estrangement from our parents but also the poignant tales from our circle. The complexities of these relationships come to light as we discuss the many reasons why adult children may choose to cut ties, such as conflicting lifestyle choices and the delicate balance between parental guidance and control. With raw honesty, we peel back the layers of these decisions, considering both the hurt and the necessity for some to find their own way.As life ushers our grown children onto diverse paths, it sometimes means redefining what family looks like, especially through the holiday season. The dance of maintaining bonds while respecting newly set boundaries by our children and their partners is a tender one. Michele and Julee offer an intimate glimpse into this journey, sharing stories of evolving relationships, the emotional toll of changed dynamics, and the challenge of staying united with our partners amidst family conflicts. Join us as we tackle the tough questions and seek a deeper understanding of the threads that hold families together, even when they stretch and change.

Have you ever found joy in the most unexpected places, like a chihuahua adorned with a pearl necklace? Our latest episode unpacks the layers of happiness, with a dash of humor and a sprinkle of sunny vibes. We kick things off with a chuckle over Julee's fashion-forward pooch and meander through the ways seasonal change lifts our mood. We also dive into the science of light therapy and share our excitement for an upcoming Las Vegas escapade—because even the smallest pleasures can have the biggest impact on our contentment.As we wade through the journey of joy, the conversation gets personal. We swap stories about how the people we choose to be around can act as pillars of our happiness and how setting boundaries is often an overlooked art form. Drawing on wisdom from a Harvard professor, we probe the characteristics of truly happy folks and peel back the layers of what it means to live a life punctuated by satisfaction and purpose. Plus, we share a giggle or two about the unexpected richness that contrasting personalities can bring to our lives.Wrapping up this heart-to-heart, we reflect on the nourishment of the soul that comes from self-care and celebrating life's little wins. From pushing past a fractured hand to stay active, to the sheer bliss of a perfectly timed meal, we underscore the need to cherish these moments. And as we ponder the role of grandparenting and adapting to life's ever-changing seasons, we embrace the ongoing quest for personal joy. Grab your headphones, and perhaps a pearl necklace for your pet, and join us for a conversation that's as refreshing as the first day of spring.

Hey, Michele and Julee here, stepping out from behind the mic to pen down an enticing sneak peek into our latest heart-to-heart. Picture this: a botanical garden in Austin, the air filled with anticipation and love—Julee's son is about to propose. Our episode unfolds with this enchanting story, alongside the comical series of events that almost had Julee missing the monumental moment. And of course, where would we be without a shoutout to our own behind-the-scenes savior, Michele, whose pet-sitting and airport sprinting saved the day?Easing from personal tales to a buzzworthy discussion, we tackle the new-to-us concept of 'quiet quitting.' Ever felt like you're just going through the motions at work or in a relationship? We're diving headfirst into why this might be happening and how it echoes across both professional and personal landscapes. It's not just about doing the bare minimum; it's about the bigger picture—how the shift in work and life balance during the pandemic has influenced our engagement and satisfaction levels. Plus, we don't shy away from self-reflection; could recognizing these signs of apathy lead us to make more fulfilling life choices?Wrapping things up, we're not just talking theory—we're sharing the real deal from our own lives about nurturing relationships through the small stuff that counts. From understanding love languages to the critical role of communication, we spill the beans on staying connected amidst the humdrum of daily life. And for those braving the long-distance love, we've got insights on keeping the flame alive. So, grab your headphones and join us as we weave through the joys and challenges of keeping it real, both at work and with your loved ones. Stay engaged with us on social media for all the juicy follow-ups and remember, we're just a click away until next time.

Have you ever wondered if the stress of your daily grind could be silently shaping the landscape of your emotional health? As we sit down with a seasoned therapist, Kate Schroeder, who brings a wealth of 25 years of experience to this subject, we uncover the vast terrain of trauma. It's not just the life-shattering events but the everyday moments that, left unprocessed, plant seeds for both 'big T' and 'little t' traumas in our lives. The discussion moves beyond traditional definitions, acknowledging the role of societal attitudes in pushing down emotions that desperately need to be felt and processed.Trauma doesn't just reside in the mind; it's etched into the very fibers of our being. Our guest guides us through the concept of the body acting as an emotional archive, storing the blueprint of our past long before our first words. Therapeutic methods like body-centered gestalt work, somatic experiencing, and internal family systems are brought to the forefront, demonstrating their power to heal beyond the capacity of conventional talk therapy. The importance of embracing every emotion and the dance between our thoughts and feelings in crafting our reality is a profound thread woven through our conversation.As we explore the rich tapestry of support systems and their indispensable role in personal growth, we learn that the craving for connection doesn't diminish with age. Whether through relationships, internal dialogues, or therapy, understanding the diverse ways individuals seek and provide support becomes clear. Rounding out our exploration, we touch on the burgeoning field of psychedelic therapy, the delicate art of handling resistance in therapeutic settings, and the transformative essence of Gestalt therapy. Our guest's insights leave us with a nuanced understanding of our emotional and psychological landscapes, promising a journey of discovery for anyone invested in the deeper facets of mental wellness.

Have you ever sat across from someone you've shared decades with and realized you're about to begin again, at fifty-plus? That's the heart of today's episode, where we, Michele and Julee, strip back the layers of 'gray divorce'. It's not just a statistic; it's a journey many are walking, including us. We tackle the emotional maze and financial knots that come with parting ways later in life. The conversation spans from the unique challenges women often face in these splits to how technology and societal changes have reshaped marriage's longevity.Navigating the aftermath of a long-term marriage is no small feat, and we get real about the impact this seismic shift has on everyone involved, kids included. From the delicate task of building a new normal to the potential personal growth and self-discovery on the other side of divorce, we're sharing our stories and those of others who've found the courage to chase happiness, even when it means starting over. This episode is a blend of candid reflections and supportive insights, complete with our own brand of humor to lighten the weight of these life-altering decisions.We wrap things up by discussing the unconventional paths some couples take, like cohabitating without romance, and why honest communication is the linchpin of any marriage. As we chat about the importance of check-ins and owning one's role in a relationship's breakdown, our personal anecdotes and light-hearted banter promise to keep you company through this deep dive into the complexities of divorce at a later stage in life. So whether you're snuggled up with your fur baby or in need of a good heart-to-heart, join us for a journey of transformation, resilience, and maybe a few unexpected laughs along the way.

When the "I dos" are said and the bouquet is tossed, the memories of navigating family intricacies and wedding etiquette linger. Michele and Julee took to the microphones, unwrapping the delicate layers of modern marriage ceremonies and the evolving traditions that accompany them. From the intimate, personalized celebrations our children may one day prefer, to the grand spectacles many still adore, we examine the importance of honoring the couple's wishes while keeping the peace in complex family structures. We delve into the sensitive choices of who walks the bride down the aisle, and how these decisions mirror deeper themes of forgiveness and acceptance within the family.Wedding planning often comes with its share of drama, and we didn't shy away from those tough conversations. Tales of guest list turmoil and destination wedding woes lead us to question the intricacies of forgiveness and the long road to mending fractured family ties. We also navigate the tricky terrain of more contemporary issues, such as respecting a family member's gender transition in the context of a wedding, understanding the importance of authenticity and the potential for family tension.As we wind down with a touch of humor, the value of friendship in these life-changing moments becomes clear. Through a promise of future wedding invitations and the joyous banter between old friends, Michele and Julee leave their listeners with a heartfelt message of camaraderie. We invite you to join our community, sharing in the laughter, the tears, and the rich tapestry of relationships that make life's celebrations all the more meaningful.

Could the legal landscape be forever transformed by removing the barrier of the bar exam? Join Michele and Julee as they wrestle with the implications of a Washington State's Supreme Court landmark decision. In a robust discussion, we explore how this could unleash a wave of democratization across the legal profession, while simultaneously questioning the potential impacts on legal service quality and affordability. Our conversation extends beyond the courtroom, as we consider the necessity of rigorous licensing across various industries, from insurance to real estate, challenging the status quo of professional standards.As we navigate through the ever-evolving policy terrain of the United States, we shed light on a federal judge's ruling on gun rights for non-US citizens and Alabama's sweeping prohibition of DEI initiatives within education. These developments signal a profound shift in the discourse around race, class, and the balance between historic preservation and evolving societal values. With a keen eye on the intersection of social media and personal well-being, we speculate on the outcomes of a digital detox and the potential renaissance of traditional communication. Engage with us through these critical conversations that trace the contours of today's pivotal societal shifts.

As the chapel organ's first notes reverberated, we couldn't help but reflect on the countless stories weddings weave into the tapestry of our lives. From the hallowed aisles of tradition to the raucous laughter of Vegas after-parties, we're uncorking tales that capture the heart and chaos of matrimonial revelry. Embrace a rollercoaster ride  as we examine the evolution of marriage celebrations, navigating everything from the obligatory soft cast at a reception to the delicate dance of digital gifting.Ever pondered the weighty price tag of saying 'I do'? Join us as we dissect the hefty financial vows couples make, often overshadowing their love-laden promises. We confess our own non-traditional union's triumphs over societal pressures and discuss how the modern age has seen a shift in who foots the bill. Our conversation stretches from the historic origins of dowries to the present-day quandaries of destination weddings, shining a light on the financial and emotional toll of being both a guest and a gracious host.Wedding bells chime with a different resonance these days, and our chat delves into the nuances of contemporary ceremonies and receptions. We propose a toast to the beautifully simple, the charmingly quirky, and even the downright unconventional unions, celebrating the unique love stories that don't necessarily fit the cookie-cutter mold. So, whether you're gearing up for your own big day or bracing yourself for a season of others', let's raise our glasses to the power of love, the joy of shared moments, and the laughter that echoes long after the last slice of cake has been devoured.

Have you ever been the recipient of a spontaneous cup of coffee, courtesy of the person ahead of you in line? That warm buzz you get isn't just from the caffeine—it's the glow of human kindness. Our latest conversation is a heartfelt exploration into the world of paying it forward, a space where small gestures lead to big smiles and even bigger impacts. We share tales from personal experiences and others', highlighting those unforgettable moments when a simple act of generosity sparked a chain of goodwill.Generosity takes many forms, and sometimes it's the unintended kindness that can leave the deepest impression. We delve into the tricky balance of offering a helping hand, from the accidental to the deliberate, and how these moments help us connect and foster gratitude. Join us as we unwrap the true essence of giving, revealing the stories that show us just how much we stand to gain from opening our hearts. From helping family to the nuances of aiding the homeless, we examine the intentions behind our actions and how they resonate across different societal landscapes.As we close this chapter, we'll leave you pondering the emotional weight of our actions, both monetary and otherwise. We're reminded that gestures like complimenting someone's holiday decorations can be just as meaningful as financial support. And as we bid farewell, we invite you to not just listen but to become part of the narrative by sharing your own stories of kindness. It's through these shared experiences that we continue to weave the tapestry of compassion and positivity in our communities.

Madonna's unstoppable charisma at her concert was nothing short of a revelation for Julee, despite the notorious buzz about her punctuality and the surrounding controversies. This experience serves as a perfect segue into our latest episode, where we unwrap the enigmatic concept of mind over matter and the transformative potential of a positive mindset. As we share anecdotes spanning the personal to the professional, we unpack the compelling idea that our thoughts have tangible power over our experiences, from overcoming daily frustrations to facing life’s heftier challenges.Ever wondered how staying upbeat can significantly alter your life's trajectory, even when dealing with something as daunting as a serious health issue? We get personal, discussing stories like Mary's courageous battle with cancer armed with positivity, and Julee's own journey through illness, offering a raw look at the intersection of mental fortitude and physical health. Yet, we don't shy away from the gritty truth about positive toxicity, acknowledging that there's a fine line between helpful optimism and detrimental denial, especially when it comes to grappling with mortality and the aging process.To round off our thought-provoking exchange, we chat on  the seemingly trivial yet telling aspects of life, like our snack choices, and how they reflect our larger mental outlook. We reveal the secret peace behind selective ignorance and why choosing where to focus your energies can be surprisingly liberating. From the subtle art of self-affirmation to the potent practices of visualization and meditation, we bring to light the science-backed benefits these habits have on our health and stress levels, leaving you armed with the insights to navigate whatever the year may throw your way with a resilient and positive spirit.

Ever found yourself pondering if there's a secret recipe to lasting love in our swipe-right world? Kira Saban, a seasoned relationship coach, joins us to spill the beans on how to navigate the murky waters of modern dating and cultivate relationships that go the distance. Through our heartfelt discussion, Kira unravels her journey from the joys of singlehood to the nuances of marital bliss, emphasizing that the right mindset, sprinkled with practical tools, can indeed pave the way to partnership success. We get real about the online dating scene—its conveniences and its confusions, especially when it comes to the tango of gender roles.Our candid chat doesn't stop at the surface; instead, we plunge into the depths of attachment styles and how these emotional blueprints shape our love lives. Personal tales emerge as we confront our own battles with anxious and avoidant tendencies, tracing their roots back to childhood and how they influence our adult relationships. This episode isn't about pointing fingers; it's about peeling back layers, advocating for our needs, and challenging the outdated scripts that have long directed the dance of dating. There's a powerful call to self-discovery and the quest to build stronger, more secure connections.As we wrap up, the conversation shifts to the strategic plays vital in the pursuit of a love that lasts. We explore the emotional intelligence required to navigate the stages of relationships, especially in a world that often prizes fleeting connections over enduring ones. Kira leaves us with actionable dating strategies, urging listeners to choose with wisdom and engage in experiences that reveal true compatibility. Whether you’re a hopeless romantic or a determined pragmatist, this episode is laden with insights for anyone ready to embark on the intricate journey of love with eyes wide open and hearts poised for adventure.

Have you ever walked into a room and felt as if you've faded into the wallpaper, your presence barely registering a blip on anyone's radar?  On today's episode of "Blonde Brunette and a Mic," we're peeling back the layers of this midlife cloak of invisibility. From the physical rollercoaster of menopause to the emotional upheaval when kids fly the coop, we're sharing our personal stories and tackling why women around 52 often feel unseen. We'll also discuss how a shift in your stride and a dash of confidence can turn heads and shatter this intangible barrier.As we age, our roles evolve, but do we give ourselves permission to do the same? Today's conversation winds through the intricate dance of nurturing others and the importance of stepping back to nurture ourselves. We confess to the guilt that shadows self-care and examine how our past self-investments can fortify our presence in later years. And yes, we get candid about the internal tug-of-war when seeking new purposes. Join us as we traverse the path to rediscovery, celebrating the vitality that comes from embracing change and cultivating new interests, affirming that age is no barrier to a life brimming with relevance.This episode isn't just about the challenges; it's a rallying cry for embracing every facet of ourselves with gusto. We'll be your cheerleaders, encouraging you to own your space with the way you present yourself—from the sway of your posture to the courage in your gaze. And we don't stop there; we dive into the ways "Blonde Brunette and a Mic" strives to uplift the voices of our generation, urging you to become a part of the chorus that helps us all remain visible, vibrant, and vocal. So, perk up your ears, lean in closer, and revitalize your spirit with us—because together, we're turning up the volume on midlife and beyond.

Ever wondered how to transform your humble abode into a buyer's paradise? Tune in as your hosts, Michele and Julee, share insights on making your house market-ready, with a sprinkle of personal stories and professional advice that will leave you feeling prepared. We're not just talking about a quick tidy-up; we dive deep into the essence of decluttering, the magic of staging, and the allure of curb appeal. Imagine walking through your front door and feeling that immediate sense of 'home'—that's the reaction we're aiming for from potential buyers, and we'll tell you just how to achieve it.As we venture through the journey of selling your home, we touch upon the emotional rollercoaster it can be. From the daunting task of depersonalizing your space to the strategic game of organizing closets and garages, we guide you through the process with empathy and expertise. Julee underscores the significance of a clean, neutral backdrop that allows buyers to picture their future in your space. We also shine a light on the often overlooked resources available to help our elderly and disabled community members prepare their homes for sale.Wrapping things up, we recap the essential steps to elevate your home from lived-in to must-have. Whether it's buffing up the curb appeal or ensuring your inspection reports are squeaky clean, we've covered all bases to help you navigate the current real estate landscape. This episode is more than just a talk; it's a toolbox brimming with strategies for selling success. So go ahead, download this gem, share it with your home-selling comrades, and join our community as we guide you to a successful sale. Until our paths cross again in the next weekly episode, keep thriving and waving goodbye to your old home with confidence.

As we gathered around the family table, welcoming my son home from the UK, his stories of landscaping magic couldn't help but reflect the transformative power of growth—a theme that permeates this anniversary episode of our podcast. The celebration turns introspective when we navigate the aftermath of Andrew's hit-and-run, unpacking the intricate dance between law enforcement and insurance, a maze many of us know all too well!This week is about remembrance and reverence; it's Black History Month, and we're spotlighting the stories that have been left in the shadows for far too long. We pay homage to the resilience of a poetess born into slavery, the ingenuity of gaming pioneer Jerry Lawson, and the unwavering courage of Shirley Chisholm. Our journey continues with a reflection on the Tulsa Massacre, the soaring achievements of Mae Jemison, and the daring espionage of entertainer Josephine Baker. These narratives are not just a nod to the past—they're a rally cry for acknowledgment, a celebration of the spirit, and an inspiration for the future. Join us and honor the giants whose shoulders have become the foundation for the road ahead.

When Julee's oldest son, Andrew, came face to face with the chaos of a hit-and-run, we couldn't help but confront the complicated dance with law enforcement and the evolving legal landscape of such incidents. This week's episode starts with a narration of that day and spirals into a larger conversation about the balance of life's hardships with its more tender moments, like the infectious love story of Travis and Taylor. We examine the curious phenomenon of skepticism that shadows public happiness, especially when it's wrapped up in the glittering lives of celebrities.Navigating the world of affection, we share our musings on why some of us are more comfortable with public displays of love than others. From the imprint of our upbringing to the cultural influences that mold our sensibilities, we leave no stone unturned. And when it comes to the territory of same-sex and interracial couples, this discussion goes deep, probing the acceptance and prejudice that shape these expressions of love. Our anecdotes and experiences bring a personal touch to the conversation, hoping to shine a light on how we can better understand and embrace the diverse tapestry of relationships around us.As the digital age weaves its way into our intimate connections, we ponder the generational divide in social media usage and its impact on how we validate our relationships. Do likes and comments truly define the strength of our bonds? We bravely tackle the complexities of maintaining privacy while navigating an online world that thrives on oversharing. To close, we chat about the art of setting boundaries and the grace of respecting personal space, reminding ourselves and our listeners that while sharing is caring, some things are best kept behind closed doors—or at least out of the public eye.