Today's episode is raw, real update on a brand new chapter for the business AND what the heck has been going on with my health! Think of this as a coffee chat with your bestie where you just play catch up on life and work. I'm sharing about two big changes in our community: 1. On Instagram, we are starting a fresh page @healthcoachfornurses -> Go FOLLOW2. This podcast will come to a close by June 😱 - BUT our new podcast will launch immediately afterwards (called The Healing Healthcare podcast)And I also share about concerns for a hormone imbalance and the journey to diagnosis and treatment. I promise, this one is worth the full listen for the complete inside scoop! Check out the new websiteThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com

If you have ever found yourself asking, "is this career I have built really the one I want?" then this episode is meant for you! We are digging into how to make difficult decisions in your career that align with your values, managing your time when you are juggling a million things, and finding yourself when you feel like you have lost who you are in this profession. Karen Hart has been a nurse for almost 24 years and has managed to build a career that actually feels aligned, even when the pivots have been hard to make. From the ED, to leadership, and back to nightshift, she has so much incredible experience for us to learn from. Now, Karen has stepped out of management and went back to night shift to study and grow her own business as a coach supporting other high-performing women who want to find the path to their purpose with energy and clarity.  Connect with Karen:Website: https://www.karenhartcoaching.com/coachingInstagram @karenhartcoaching⬇️⬇️⬇️⬇️⬇️⬇️The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Today we are digging into belief, grief, loss, and how to navigate the heavier parts of life as a healthcare professional. Reverend Christine is an experienced hospital chaplain, and joins us to discuss her role as a chaplain, some of the misconceptions around when to use this resource, how nurses can feel empowered in their own role as spiritual care generalists, and how to create a boundary between the weight of our work and our lives at home. Rev. Christine Davies runs the hospital chaplaincy department at Robert Wood Johnson University Hospital. She is an ordained Presbyterian Minister, a Certified Educator with the Association of Clinical Pastoral Education, a Seminary Professor and a trained Spiritual Director. Christine earned her Master of Divinity degree from Princeton Theological Seminary and a Master of Social Work degree from Rutgers University. Connect with Christine:https://www.christinevdavies.com/ LinkedIn: https://www.linkedin.com/in/rev-christine-davies/⬇️⬇️⬇️⬇️⬇️⬇️The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Nena Hart PhD RN, BC-TN, CDONA, CHPN is a dedicated Registered Nurse based in Tennessee, and is committed to supporting struggling healthcare providers and empowering fellow nurses. Through mentorship and coaching, she equips fellow nurses with the tools and mindset necessary to transcend barriers and embrace entrepreneurship. Her unwavering belief in the limitless potential of nurses inspires others to pursue their dreams with courage and convictionToday we discuss how healthcare workers can diversifying their income, create passive income streams, craft a career that works for them, and own their contributions as nurses to advance their own career and ask for what they need in the process. After all, there is no guarantee in any job, and so it's time we ensure that we are protecting our own legacy throughout our journey.Grab a pen and paper (you're going to want to take all of the notes!), and SHARE this episode with someone who needs to hear it!AND make sure you follow Nena:Website: https://www.harthealthcaresolutions.com/Email: Nena@harthealthcaresolutions.com Instagram: @harthealthcaresolutions Self-Employed Nurses Group!  https://www.facebook.com/groups/nursesmakingwaves ⬇️⬇️⬇️⬇️⬇️⬇️I'll be announcing our next Nurse Coffee Chat soon! These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse. In the meantime, if you aren't already on the list, join HERE!The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Let's dive into a topic that's been on my mind a lot lately: weight loss gaslighting. I may have made this term up, but the impact is very real. It's a critical look at how the weight loss industry has a habit of pointing fingers at individuals for their weight loss challenges, completely overlooking the myriad of underlying health issues that could be at play. Instead of looking at flaws in our programming, obstacles we need to overcome, or root causes in the body that need to be addressed, the industry calls you lazy, unmotivated, or undisciplined. It's a narrative that's all too common, and it's time we rewrite the story. It's not just about the numbers on the scale; it's about the overall well-being of the individual. No one knows your body better than you do (even if they have more certifications, degrees, or letters after their name) and it's time we advocate for ourselves and learn how to trust our own intuition. Next week we will be answering more of your questions, so ask YOUR question RIGHT HERE for me answer LIVE on the show!The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

In today's episode we dive deep into two crucial aspects of your weight loss journey: sustainable calorie deficits and the importance of preserving muscle. *Hint - your deficit doesn't have to be as big as you think*Episode Highlights:Understanding Calorie Deficits: We start by breaking down what exactly a calorie deficit is and why it's essential for weight loss. Learn how to calculate your own calorie deficit based on your goals and body composition.Achieving a Sustainable Deficit: We discuss strategies for creating a calorie deficit that is sustainable in the long term. From adjusting your diet to incorporating physical activity, discover practical tips to help you maintain your deficit without feeling deprived.Importance of Muscle Preservation: One of the key factors in successful weight loss is preserving muscle mass. We explore why muscle preservation is crucial for not only achieving your desired physique but also for overall health and metabolism.Ask YOUR question RIGHT HERE for me answer LIVE on the show!The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Shelby Forsythia is a grief guide, author, and podcast host, and today she joins us to share a brand new perspective on GRIEF. Shelby helps us welcome grief as a teacher and explains how we can create meaningful lives that honor and include the heartbreaks they’ve faced. We discuss how healthcare workers can help support patients who are facing turmoil, how we can process the grief we experience every day as nurses, and the relationship between grieving and burnout. Grief is not a topic that most of us feel comfortable talking about, but that's Shelby's magic - she makes it feel safe. Grab a pen and paper (you're going to want to take all of the notes!), and SHARE this episode with someone who needs to hear it! AND make sure you follow Shelby:Website and free workshop: https://www.shelbyforsythia.com/free-workshopInstagram: @shelbyforsythiaCheck out Help Texts!  https://helptexts.com/shelbyforsythia ⬇️⬇️⬇️⬇️⬇️⬇️I'll be announcing our next Nurse Coffee Chat soon! These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse. In the meantime, if you aren't already on the list, join HERE!The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

There’s a pretty popular quote out there that says - “the only person you should be comparing yourself to is who you were before." Today I'm offering a heartfelt rebuttal to this quote. Too many of us spend our energy thinking about who we used to be, what we used to do, how we exercised in the past, or what we used to weigh...and it's holding us back MORE than anything else. I want to talk about the real strength and growth that only comes when we can be humble enough to be a beginner again and again. It's HARD to start again knowing where you have been in the past, but we cannot let that hold us back. It's time to shed the weight of our former selves in order to step in a new chapter. ⬇️⬇️⬇️⬇️⬇️⬇️Ask YOUR question RIGHT HERE for me answer LIVE on the show!The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Join me in welcoming Dr. Christina Fontana, whose mission mirrors our community's - to help heal the world. Christina is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. In this episode, we discuss what self-healing can look like, how to start tuning in and listening to your intuition, healing your nervous system, and preventing burnout all together. You don't want to skip this one, and be sure to share it with your friends in healthcare who need the reminders too!  AND make sure you follow Christina: Instagram: @thepharmacistcoachYoutube: www.youtube.com/@ChristinaTarantola Free Facebook group, Monetize Your Magic:   https://www.facebook.com/groups/244625093553163/ Curious about Type 1 and Type 2 decisions? Here's the podcast episode we discussed on the show! ⬇️⬇️⬇️⬇️⬇️⬇️I'll be announcing our next Nurse Coffee Chat soon! These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse. In the meantime, if you aren't already on the list, join HERE!The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Monday's are for YOUR questions! I was recently answering a really good question in my DMs and thought to myself: "why don't I answer this on the podcast?" It was then that I realized that I get SO many excellent questions from you all in my DMs, on my stories, and from my clients directly - and we are going to start answering them LIVE here on the podcast, so we can all share the knowledge!- Ask YOUR question RIGHT HERE for me answer LIVE on the show!Today's questions:Megan - "I don’t know where to start when it comes to building healthy habits. My weight has been creeping up since I became a nurse 5 years ago, and it feels like it’s just an inevitable thing that happens in healthcare. I don’t feel like myself anymore but nothing I try seems to stick. Help!"Ashley - "I graduate from nursing school in May and I am starting to get really scared about joining the profession. All I see on TikTok is how bad nursing is and how miserable people are. They all seem to tell you not to become a nurse. Should I be regretting my choice?"Timestamps:[3:26] Where to start when you're trying to build healthy habits?[16:12] Should nursing students regret choosing nursing?⬇️⬇️⬇️⬇️⬇️⬇️Join us for our next Nurse Coffee Chat, TONIGHT Monday March 11 @ 730pm EST. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.If you aren't already on the list, join HEREThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Today, my husband Daniel is joining us for a casual chat about what it looks like to love a nurse. You guys submitted your questions on Instagram, and we are answering each one, raw and unfiltered! I have to say, you guys asked some DEEP questions, we probably could've spent hours digging into each one. From the story of how we met, to how to support a partner working in healthcare, we cover it ALL. Cannot wait to hear your thoughts!- Ask YOUR question RIGHT HERE for me answer LIVE on the show!Listen to the last episode Daniel was featured on⬇️⬇️⬇️⬇️⬇️⬇️Join us for our next Nurse Coffee Chat, Monday March 11 @ 730pm EST. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.If you aren't already on the list, join HEREThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Monday's are for YOUR questions! I was recently answering a really good question in my DMs and thought to myself: "why don't I answer this on the podcast?" It was then that I realized that I get SO many excellent questions from you all in my DMs, on my stories, and from my clients directly - and we are going to start answering them LIVE here on the podcast, so we can all share the knowledge!- Ask YOUR question RIGHT HERE for me answer LIVE on the show! Today's questions:Amy - "Hi Ashley! I’ve been listening to the podcast for years, you’re often on my commutes with me! I am wondering how you knew that nursing wasn’t right for you? I have been a nurse for 2 years and I’m just not happy. But I feel like I am too young in my career to decide that this isn’t right for me. What do I do?"Sarah - "How on Earth do I get enough protein without guzzling down 400 protein shakes?"Timestamps:[5:50] How do you know that nursing isn't the right profession for you?[24:29] How to get enough protein without relying on protein shakes?⬇️⬇️⬇️⬇️⬇️⬇️Join us for our next Nurse Coffee Chat, Monday March 11 @ 730pm EST. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.If you aren't already on the list, join HEREThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Today I'm bringing on a nurse who is making HUGE waves in the nursing profession: Nurse Caroline Danna! We explore how hospitals might create a more magnetic nursing culture, the ins and outs of travel nursing, the power of pivoting to build a nursing career that works for you, and so much more! SHARE this episode with your nursing friends and let us know what you thought (and tag us so we can thank you)!Caroline is a former Nurse Manager and Travel Nurse Recruiter turned Nurse Career Coach. Her mission is to help nurses “Level Up” their careers. She specializes in coaching new graduate nurses on how to land their dream job and teaches travel nurses how to evaluate travel contracts and negotiate pay. Caroline thrives off of connecting with other nurses and helping them navigate the job market. Connect with Caroline over on Instagram @levelupnurse (she LOVES connecting with nurses in the DMs) or reach out to levelupnursellc@gmail.com.⬇️⬇️⬇️⬇️⬇️⬇️Join us for our next Nurse Coffee Chat, Monday March 11 @ 730pm EST. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.If you aren't already on the list, join HEREThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Are the routines you are building actually HELPING you, or holding you back? On today's quick episode, I want to shed a little light on a different approach to building habits and routine that are flexible enough to fit into the busiest lives. I cannot wait to hear how this helps you!I NEED YOUR HELP too - I am on a mission to get into more hospitals, nursing schools, and board rooms to advocate for and help support nurses at an institutional level. If you know ANYONE (program coordinators, CNOs, CEOs, clinical instructors, administrators, Nurse residency facilitators, etc) who I could connect with to advance this cause, please let me know! Send me a DM @ashleyoshow or email at ashleyoshow@gmail.com ❤️❤️❤️❤️❤️⬇️⬇️⬇️⬇️⬇️⬇️Join us for our next Nurse Coffee Chat, Monday March 11 @ 730pm EST. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.If you aren't already on the list, join HEREThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

On today's episode, I am beyond excited to connect you with one of my FAVORITE nurses ever! Michaela is an registered nurse with a decade of healthcare experience, the host of the Built To Be You podcast, certified run coach, and career coach determined to shift the narrative around nursing. She is a living example of how listening to your intuition and pivoting on purpose can help you build a career you love on YOUR terms.Tag us with you takeaways, and share this episode with a nursing friend  🤟Connect with Michaela here: Follow on Instagram - https://www.instagram.com/michaela_robertson_Listen to the Built To Be You Podcast - https://www.builttobeyou.com/❤️❤️❤️❤️❤️Reminder - I NEED YOUR HELP - I am on a mission to get into more hospitals, nursing schools, and board rooms to advocate for and help support nurses at an institutional level. If you know ANYONE (program coordinators, CNOs, CEOs, clinical instructors, administrators, Nurse residency facilitators, etc) who I could connect with to advance this cause, please let me know! Send me a DM @ashleyoshow or email at ashleyoshow@gmail.com The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

It's been a while since we did a good old fashioned life recap! I have had the opportunity to hear more about so many of your current stories and circumstances, so I wanted to return the favor. We are catching up on nomad life, business pivots, my recent business retreat, and our upcoming move.I NEED YOUR HELP - I am on a mission to get into more hospitals, nursing schools, and board rooms to advocate for and help support nurses at an institutional level. If you know ANYONE (program coordinators, CNOs, CEOs, clinical instructors, administrators, Nurse residency facilitators, etc) who I could connect with to advance this cause, please let me know! Send me a DM @ashleyoshow or email at ashleyoshow@gmail.com ❤️❤️❤️❤️❤️⬇️⬇️⬇️⬇️⬇️⬇️Join us for our next Nurse Coffee Chat, Tuesday February 20 @ 730pm. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.If you aren't already on the list, join HEREThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

You heard me right, we are teaching people not to listen to nurses. How? Because nursing culture is stuck in the stone age. We are all trying to be modern day Florence Nightingales, but we are meant to blaze a new trail.  I am so sick of nurses not being heard and not being represented in hospitals, conferences, or administrations. We are the backbone of the healthcare system, and we need to start acting like it. Step on the soap box with me.It's time for nurses to stand the fuck up. ⬇️⬇️⬇️⬇️⬇️⬇️Join us for our next Nurse Coffee Chat, Tuesday February 20 @ 730pm. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse. If you aren't already on the list, join HERE The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Nurses are running around chasing approval based on how much they sacrifice themselves for the job, how high pressure their work is, or how competitive their workplace is. It’s like we are proud of how much we can handle. What if it could actually be easy? What if our life, career, relationships, and health could be SIMPLE or FUN? Let's reframe this together. Healthcare Homecoming is a 12 week hybrid program designed to help nurses lose weight and come home to their bodies for LIFE.You can call your shot and snag your spot HEREIf you have any questions about the program, let's hop on a quick connection call to chat!-----------The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Nurses, are you leaning into solutions that are harming you more than they are healing? It's time to stop numbing, and start solving. No more bandaids, it’s time to heal. We are so willing to invest in quick fixes, but not long term solutions. Let's flip the script..Healthcare Homecoming is a 12 week hybrid program designed to help nurses lose weight and come home to their bodies for LIFE.You can call your shot and snag your spot HEREIf you have any questions about the program, let's hop on a quick connection call to chat!-----------The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Today I am honored to feature one of my BEST friends, Jess Clerke, and share her experience in The Homecoming Program this time last year. And like our every day conversations, we also just run off on 400 different fun tangents. 🤣 If you have ever struggled with your body image, felt lost on where to start, or just lacked confidence, this episode will light a fire under you in a way only Jess can do!Healthcare Homecoming is a 12 week hybrid program designed to help nurses lose weight and come home to their bodies for LIFE, and the doors are officially OPEN.  Snag your spot, and all of the info HERE!You HAVE to connect with Jess, and join us this Fall in Nova Scotia, Canada for her live conference (where I will be a keynote speaker!!):IG: @jess.clerkehttps://www.jessclerke.com/& Listen to Self(ish) Confidence podcast: https://podcasts.apple.com/us/podcast/self-ish-confidence/id1590737249 ------------The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.