The Better Brain Podcast

Drs. Daniel Rafie and Dr. Kevin Bickart examine gut and brain health with Dr. Tim Spector. Dr. Spector is a Professor of Epidemiology at King’s College London and scientific co-founder of ZOE, the science and nutrition company. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life. The original pioneer of microbiome research, he is among the top 100 most-cited scientists in the world.In this episode, Dr. Spector discusses the importance of the gut microbiome to various aspects of health including disease, neurodevelopmental disorders, and mental illness. He discusses easy changes that can be made in the diet in order to increase diversity of plants consumed, and improve gut microbiome health. Furthermore, he debunks common myths about sugar, saturated fats, and processed meats, emphasizing the importance of food quality over quantity. He also explains why a Mediterranean-style diet is ideal for overall health and how these small dietary changes can lead to a healthy gut microbiome and improve mood and energy.For a deeper dive into the gut microbiome, listen to the Zoe Podcast: https://link.chtbl.com/p1ggKgOAVisit https://betterbrainpodcast.com/ to subscribe and receive exclusive content including episode show notes and the better brain health newsletter. To fully enjoy this episode, check out the video version by clicking on the following link: The Better Brain Podcast For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.comConnect with us on social media:Instagram: Host - @adel.neuro Podcast - @BetterBrainPod Twitter: @ahdelneuro Thank you for tuning in to this episode of the Better Brain Podcast!

On this episode, we are honored to have Dr. Daniel Geschwind, a renowned expert in neurogenetics, join us for a compelling conversation.Dr. Geschwind holds the prestigious titles of Gordon and Virginia MacDonald Distinguished Professor of Human Genetics, Neurology and Psychiatry at UCLA. He is also the Senior Associate Dean and Associate Vice Chancellor of Precision Health. In this episode, he shares his profound insights into the intersection of neurogenetics with neuropsychiatric diseases and traumatic brain injuries.Together, we delve into the exciting world of neurogenetics, exploring how this rapidly evolving field is transforming the diagnosis and treatment of various conditions. Dr. Geschwind discusses current advancements, innovative applications and future directions in neurogenetics, providing a comprehensive understanding of its impact on precision health.To fully enjoy this episode, check out the video version by clicking on the following link: The Better Brain Podcast For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.comConnect with us on social media:Instagram: Host - @adel.neuro Podcast - @BetterBrainPod Twitter: @ahdelneuro Thank you for tuning in to this episode of the Better Brain Podcast!

Join Dr. Daniel Rafie, Sports Neurologist and host of the UCLA BrainSPORT podcast, in an exhilarating conversation with professional downhill skateboarder, Owen Fox. In this episode, they delve into the world of extreme sports, exploring the psychology behind overcoming fear and achieving the elusive flow state. Owen shares his firsthand experiences in downhill skateboarding, shedding light on the adrenaline-fueled thrills and the potential dangers inherent in his sport. Tune in as they discuss the mental and physical challenges of extreme sports and how athletes like Owen navigate the fine line between passion and risk.Timestamps:0:00 – Introduction1:36 – Meet Owen Fox3:27 – Owen's Video Analysis6:05 – Confidence in Skill7:35 – Enjoying the Risk11:56 – The Process of Downhill Skateboarding15:46 – The Flow State20:08 – A Hope for Success25:54 – Danny Way27:27 – Relationship to Fear30:07 – Skill as a Prerequisite to Flow37:20 – Owen’s Near-Death Experience41:29 – Growing Beyond Your Limits43:24 – Importance of Community48:22 – A Job or a Hobby?50:54 – Loving the ProcessTo fully enjoy this episode, check out the video version by clicking on the following link: The Better Brain Podcast For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.comConnect with us on social media:Instagram: Host - @adel.neuro Podcast - @BetterBrainPod Twitter: @ahdelneuro Thank you for tuning in to this episode of the Better Brain Podcast!

Join host Daniel Rafie and NFL veteran and former Pittsburg Steelers All-Pro defensive linebacker, Ryan Shazier, on this episode of the UCLA BrainSport Podcast. Ryan’s stellar career and his road to the NFL Hall of Fame was suddenly cut short by an on-field spinal cord injury. Ryan was given less than a 20% chance of walking again, but despite these odds, he was able to make a miraculous recovery and is now walking and leading a fulfilled life. The pair discuss the context of his injury and the physical and psychological consequences that resulted from it. They then go on to discuss Ryan’s mindset throughout his recovery and how he was able to achieve the recovery he did.Gain valuable insights from Ryan's experiences and learn how a strong mental approach can make a significant impact on success. Don't miss this engaging discussion on the power of mindset in the world of sports and beyond.Timestamps: 0:00 – Introduction4:51 – A quote7:17 – An Addictive Mindset11:58 – Losing Greatness, Suddenly19:26 – Context to Ryan’s Spinal Cord Injury25:01 – Ryan’s Hyperbaric Oxygen Therapy28:36 – Media Coverage of Ryan’s Injury30:27 – Ryan’s Faith39:22 – An Overcoming Mindset50:09 – Goal Setting58:38 – The Rehab Exercises1:02:42 – Ryan’s Relationship to Pain1:11:00 – The Identity Crisis1:19:11 – What is an Inspiration?1:24:13 – A Walking Miracle?1:27:11 – If you could go back…1:28:59 – Final WordsTo fully enjoy this episode, check out the video version by clicking on the following link: The Better Brain Podcast For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.comConnect with us on social media:Instagram: Host - @adel.neuro Podcast - @BetterBrainPod Twitter: @ahdelneuro Thank you for tuning in to this episode of the Better Brain Podcast!

Dive into the exploration of spirituality in the latest UCLA BrainSPORT Podcast episode. Host Adel engages in a thought-provoking conversation with Dr. Lisa Miller, Columbia Psychology professor and author of "The Awakened Brain," along with Dr. Kevin Bickart, Neurobehavioral physician at UCLA.Join the trio as they discuss the meaning and science behind spirituality and its indispensable role in the human condition. Discover insights into the connection between spirituality and mental health, and how the absence of spirituality may contribute to mental illness.This episode offers a straightforward exploration of the topic, providing valuable insights into the impact of spirituality on our well-being. Tune in for a grounded discussion on the significance of spirituality in our lives. To fully enjoy this episode, check out the video version by clicking on the following link: The Better Brain Podcast For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.comConnect with us on social media:Instagram: Host - @adel.neuro Podcast - @BetterBrainPod Twitter: @ahdelneuro Thank you for tuning in to this episode of the Better Brain Podcast!

In Part B of the Brain Energy BrainSPORT Podcast episode, your host Adel is joined by Dr. Chris Palmer, a distinguished Harvard psychiatrist and best-selling author of the book "Brain Energy." Together, they continue their exploration of the Brain Energy theory.The pair discuss the link between diet and mitochondrial function, including the role of the ketogenic diet. The conversation shifts to the connection between mitochondrial dysfunction and neurodevelopmental conditions like ADHD and Autism. Wrapping up, Dr. Palmer and Adel provide actionable strategies to avoid mitochondrial dysfunctionTo fully enjoy this episode, check out the video version by clicking on the following link: The Better Brain Podcast For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.comConnect with us on social media:Instagram: Host - @adel.neuro Podcast - @BetterBrainPod Twitter: @ahdelneuro Thank you for tuning in to this episode of the Better Brain Podcast!

Visit https://www.brainsportpodcast.com to subscribe to the BrainSPORT Podcast and access exclusive content unavailable elsewhere. Join host Adel in this UCLA BrainSPORT Podcast episode featuring Dr. Chris Palmer, an assistant professor of psychiatry at Harvard Medical School and the author of the best-selling book, Brain Energy. In part A of this two-part series, they dissect the Brain Energy Theory for Mental Illness.The pair assesses the current state of mental illness diagnosis and management, emphasizing certain shortcomings.The heart of the discussion is the Brain Energy Theory. The duo explore how mitochondrial dysfunction plays a key role in mental illness and the evidence to substantiate this theory.Delve into this scientific journey with Adel and Dr. Chris Palmer, as they discuss a new potential paradigm of mental health.To fully enjoy this episode, check out the video version by clicking on the following link: The Better Brain Podcast For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.comConnect with us on social media:Instagram: Host - @adel.neuro Podcast - @BetterBrainPod Twitter: @ahdelneuro Thank you for tuning in to this episode of the Better Brain Podcast!

In this thought-provoking episode of the UCLA BrainSPORT Podcast, host Adel delves into the enigmatic world of the dopamine neurotransmitter and its profound implications for mental health and addiction. Join us as we welcome the distinguished Dr. Anna Lembke, a psychiatrist at Stanford University and the celebrated author of the New York Times bestseller, "Dopamine Nation."Dr. Lembke, a recognized expert in the field, offers a comprehensive exploration of the multifaceted role of dopamine in our lives. Together, they navigate the intricate relationship between this powerful neurotransmitter, mental illness, and the pervasive grip of addiction on our society.In this episode, we peel back the layers of dopamine's influence, from its crucial role in motivation to its darker side in the realm of addiction and withdrawal. Dr. Lembke generously shares her insights into the underlying mechanisms that fuel these processes, providing listeners with a nuanced understanding of how dopamine shapes our behaviors and choices.However, it's not all theory and scientific jargon. Our dynamic duo doesn't just uncover the mysteries; they also provide actionable strategies to help break free from the clutches of bad habits and addiction. With Dr. Lembke as your guide, you'll gain invaluable tools to navigate this complex neurochemical landscape and regain control of your own well-being.Join us on this journey as we explore the fascinating interplay of dopamine, mental health, and addiction. In a world where these topics have never been more relevant, this episode offers not only insights but hope for a brighter, healthier future. Don't miss this opportunity to unravel the complexities of the brain and its impact on your life.To fully enjoy this episode, check out the video version by clicking on the following link: The Better Brain Podcast For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.comConnect with us on social media:Instagram: Host - @adel.neuro Podcast - @BetterBrainPod Twitter: @ahdelneuro Thank you for tuning in to this episode of the Better Brain Podcast!