Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant anxiety. But don't fret—there's a way out, and it's simpler than you think.Let's discuss the power of breaking habitual reactions to stress and the importance of distinguishing between being in the grip of an emotion versus merely anticipating its onset. By weaving mindfulness and hypnosis into our daily routines, we can navigate life's turbulence with newfound ease. Join us and reshape your relationship with your inner world.Resources & Links Mentioned:Decrease Anxiety fast!!

Imagine waking up to a world where every moment is infused with calmness and every breath brings you closer to serenity. That's the promise of today's journey into mindful hypnosis, as I, Cheryl, guide you through a simple yet potent morning meditation. This episode isn't just about finding peace; it's about weaving tranquility into the very fabric of your day, one minute at a time. Discover a unique visualization technique that's less about conjuring up images and more about truly seeing—and being present with—the world around you. By the end of our time together, you'll have cultivated a new habit of noticing without judging, ensuring that you step into your day with a clear mind and a heart full of awareness.Dive into the heart of mindfulness as we explore the subtle art of becoming more present in every aspect of life. Whether you're navigating the hustle of a crowded park or seeking solace in your living room, the tools I share in this episode will empower you to effortlessly drop into a state of heightened awareness. You'll learn to tune into the details of your environment and the sensations within your body without the haze of preconceptions. With each breath and each observation, you'll find yourself growing less judgmental and more spacious in your thoughts—a true testament to the power of integrating mindfulness into your daily rhythm. Let's embark on this gentle journey of self-discovery together, and embrace each day with a rejuvenated, mindful perspective.Resources & Links Mentioned:Decrease anxiety fast!! Breaking Free from Anticipatory Anxiety: Three Strategies for a Peaceful Mindset How do I know I'm mindful?Four Benefits of a One-Minute of Mindfulness Practice

Ever find yourself trapped in a relentless cycle of what-ifs and worst-case scenarios before an anxious event even happens? That's the grip of anticipatory anxiety, and I'm opening up about how to break free from this exhausting loop. In our deep dive into the world of stress and worry management, you'll learn to master the art of deep relaxation, discover the power of distraction, and find out why practicing these techniques during your calmest moments is your secret weapon against anxiety's sneak attacks. Resources & Links Mentioned:Decrease anxiety fast!! Relax with a mini-meditation chair grounding Calming meditation at the ocean shore Reduce stress and anxiety with a fun breathing technique

Ever found yourself asking, "Who am I beneath all these shifting emotions?" This year, my own query into authenticity led me to the most critical revelation of my life—finding congruence in who I am.  Through my own experiences, including the struggles of writing a book and navigating a transformative coaching course, I unearthed the power of flipping challenges into opportunities for growth.As the year winds down, it's natural to reflect on our paths and who we've inspired or been inspired by. This session is more than a year-end contemplation; it's a guide to self-appreciation and discovering the core of your being. I'll share how selecting a 'Word of the Year' has been a game-changer and encourage you to explore this practice. So let's embark on a Mindful Hypnosis journey together to uncover your most congruent self and set the stage for a year that outshines the last.Resources & Links Mentioned:Decrease anxiety fast!! Work with Cheryl Choose a word of the year

Are you lugging around the baggage of 2023 and ready to release it all?  We guide you through a powerful reflection and intention-setting exercise to shed unnecessary weight from the past year and make room for joy and growth in 2024. We reveal a potent timeline exercise that helps you highlight experiences that made you shine and learn from those that didn't quite hit the mark. All while inviting you to choose an intentional word for the year to keep you energized and focused. Now, let's light up 2024! We stress the importance of focusing on experiences that infuse our lives with joy and meaning while discarding those that don't serve us. As we show our gratitude for 2023, we also guide you on how to set powerful intentions for the upcoming year. This journey is all about mindfulness, positivity, and the power you hold to shape your reality. Enjoy your 2024!!!Resources & Links Mentioned:Decrease anxiety fast!! -Watch this video!Enjoy the Holiday Lights-mini-meditation and reflection Create a word of the year -Free resource to create a word of the yearWork with Cheryl -Hypnosis and Integrative coaching for all your needs.

Could your daily routines use a sprinkle of magic? Discover how simple moments of mindfulness can infuse your daily tasks with intentionality and gratitude. Together, we'll reveal a powerful technique to manage anxiety and celebrate the ordinary, reminding you to start small and find joy in at least one aspect of your day.As the holiday season emerges, we welcome the insightful Cheryl J Reynolds to guide us in cultivating mindfulness.  So, take a deep breath and join us, as we journey through the world of mindfulness..one minute at a time. Resources & Links Mentioned:Decrease anxiety fast!! How do you know if you are mindful? Enjoy a cup of coffee mindfullyWork with Cheryl!

Does anxiety feel like a permanent fixture in your life? Suppose I told you it doesn't have to be. Strap yourself in as we debunk this common misconception about anxiety I break down the concept into helpful and unhelpful kinds, shedding light on how it affects us, and why it isn’t necessarily a life sentence. We delve into how our brains can be rewired to break the cycle of fear and reactions, offering a glimmer of hope for those who grapple with unhelpful anxiety. Using the power of our minds, we can shape a better, less anxious life. Resources & Links MentionedLaugh Anxiety Away Workshop Work with CherylReduce Stress and Anxiety with a fun Breathing Technique

Embrace the magic of the holiday season without the pressure of stress and exhaustion.  I'll walk with you through strategies to keep your energy levels high and anxiety low in this bustling time of year. My own journey of balancing socializing with solitude during the holidays offers an intimate look into the importance of self-care and conscious relaxation.The latter part of our enlightening conversation explores the limitless power of the mind. Each of us possesses a potent tool that can dramatically shape our lives, if we only understood how to harness it. Prepare to breathe deeply and immerse yourself in a guided meditation, before diving into resources that promise to nurture your mental prowess. Don't forget to sign up for our newsletter for more inspirational content. As the year winds down, let's remind ourselves to prioritize self-care, manage our energy, and use the power of our minds to build the life we truly desire.Resources and Links Mentioned: Laugh Anxiety Away Workshop Enjoy the holiday lights- a mini-meditation of reflection Hypnosis with Cheryl

Ever wondered why negative experiences seem to linger longer in your memory than positive ones? It may surprise you to know that our brains are naturally wired towards negativity - but why is this the case, and how does it affect our perception and life experiences?  We explore from personal experiences and Rick Hansen's enlightening book "Hardwiring Happiness," why we remember the bad over the good, and how media and gossip further fuel this bias. Don't let your brain hold you back! Remember, your mind is the most potent tool you have, and learning how to harness its power can help you live life on your terms. We share practical strategies to overcome your natural tendency towards negativity.

What if the act of forgiving wasn’t just about others, but about releasing yourself from the burden of past regrets and mistakes?  I'm not a huge fan of that word, but other terms might feel less loaded to you. Together, we'll explore effective strategies and tips designed to help you release the past and move beyond the boundaries you have put upon yourself. Resources & Links Mentioned:Watch this video to decrease your stress!

Ever wondered how to nurture mindfulness in your little ones?  Walk with me on this journey as we explore how to preserve the inherent curiosity, joy, and playfulness of our children, while also shielding them from the burden of excessive adult worries.Get ready to encourage your child's immersion into nature and the world of sensory experiences. Expect to learn practical tips on how to promote awareness in your child's everyday life. Let's talk about the joy in appreciating the warmth of the sun, the coolness of a breeze, or the softness of a flower. More importantly, we'll discuss your role as a mindful parent. After all, as role models, our children mirror us, and become like us.  So, why not make it a beautiful exchange where we learn and grow together?Resources & Links Mentioned:The Mayonnaise Jar-inspirational short storyStress-Less-Technique-Decrease stress in two minutes or less. Work with Cheryl- Hypnosis and Coaching

Tired of feeling stressed out and anxious before your workday? I've got a remedy - a simple yet effective technique that uses creativity, silliness, and breathing.It's time to breathe from places you wouldn't dream of! This fun mini-meditation will bring some humor to your day while making you feel relaxed and calm.  You can create an organic connection with the outside world. Will help you feel more gratitude and bring clarity to your thoughts. You'll connect to heart-centered breathing.  Harnesses the magnetic power of the heart! This podcast will also reduce your stress and anxiety levels, making you more aware of your body and its responses. Trust me, it's an absolute game-changer.Resources & Links Mentioned:Why is breathing always used for mindfulness? Stress Less technique reduces your stress in two minutes or less. Watch VideoBreathe Video and audio for relaxationWork with Cheryl

Have an answer that is not showing up? Need a direction on a new or old path? Join me on this transformative journey that promises to reveal the answers you've been seeking.You'll tap into the incredible connection between your mind, gut, and heart, walking through a calming environment setup that sets the stage for a gentle hypnotic trance.Our journey doesn't end there. We'll venture into a soothing guided meditation designed to open your unconscious mind, allowing you to tune into the information you need. This is not just another podcast episode but a transformational journey to clarity, peace, and intuitive guidance. Tune in!Direct link to get the Guided Hypnotic Meditation with music!Sponsors & Links Mentioned:Three ways to increase your intuitionSpiritual HypnosisStress-Less Technique  Are you ready to work with Cheryl?

Are you fed up with the vicious cycle of starting and stopping? I'm taking you on a journey to break free from your habitual patterns. Drawing from the wisdom and life journey of Anthony Trucks, a former NFL player who turned his life around after a life-changing injury, we'll explore ways to push beyond our usual stopping points and challenge ourselves to persevere for just three more weeks.The power to change our lives lies within our minds, and it's time we learn how to harness it. Resources & Links Mentioned:Anthony TrucksAchieving your Goal with Hypnosis-Mini-Meditation Stress-Less Technique

What does mindfulness and Star Wars have in common?  More than you might think! Join us in this insightful journey, revealing the wisdom that can be distilled from the timeless character of Yoda. We delve into five profound Yoda quotes, illustrating how they can help guide you toward a more mindful and purposeful existence. Prepare to rewire your mind as we explore the power of decisive action, the necessity of making mistakes, and the importance of 'unlearning' unhelpful habits. Remember, you have a powerful mind and it can be changed to support the life you want to live. In the meantime, enjoy your day, one minute at a time.Hugs, Cheryl Resources and Links Mentioned: Feel more spacious in your lifeBe more present with those around you.Want to develop a mindfulness practice? Work with Cheryl Enjoy a meditation to clear your mind Consider Mindfulness Coaching

Let's debunk some long-standing myths about hypnosis and that it's the belief that hypnosis is a form of mind control.  Believe me when I say, that hypnotists are not your puppet masters, they are your guides to harness control of your own mind.We will talk about the human mind and the role of the subconscious and its influence over change. We'll get metaphysical and question our own perceptions of control in our personal lives. And if control often seems synonymous with anxiety and fear, we'll tackle that too. Lastly, we will draw from the insights of the wise Byron Katie, I'll help you challenge your beliefs and implement the changes you wish to see in your life. Remember, you have a powerful mind and it can be changed to support the life you want to live. In the meantime, enjoy your day, one minute at a time.Resources and Links Mentioned:The work of Byron KatieCheryl J Reynolds -Hypnosis for you!Achieve your goals with Hypnosis-mini-meditation How to deal with the loss of control

Do you wonder why children seem more confident than adults? Do you find the concept of confidence elusive, something that fluctuates and isn't always in your control? Together, we'll unravel the mystery of confidence, discussing the difference between childlike self-assurance and adult anxieties, the power of internal dialogues, and how to harness the magic of playful imagery. We'll also discuss repetition as a tool for building confidence, using a charming analogy of wearing confidence like a jacket. Learn about the 'Superman pose' and its role in exuding confidence, and the significance of adopting a playful approach instead of taking things too seriously. We'll also explore the dynamic nature of confidence, how it can coexist with fear, and why that's perfectly normal. Let's embark on this riveting journey of understanding and enhancing your self-confidence. Put on your confidence jackets as we dive into the heart of self-assurance.Remember, Enjoy your day, one minute at a time. Resources & Links Mentioned:Aliens movie Bad ass overthinkerhttps://www.cheryljreynolds.com/

Goal Setting. Achieve your goals with Hypnosis. Learn about shifting your mindset to find motivation and direction. Consider the time it will take for completion of your goal. Consider something different, the reverse bucket list. Use your milestones to keep you focused. Embark on a mini-hypnotic meditation to bring your goal to fruition. Learn how to harness your mind's vast capabilities to bring your goals within reach. You have the power to create your reality. Enjoy this episode!Resources & Links Mentioned:Arthur Brooks- sorry it was Arthur, not AnthonyCheryl J Reynolds -Hypnosis for you!Three easy ways to start meditating

There are four situations when Mindfulness might not be the answer and setting it aside might be the healthier option.First, we'll explore the importance of analytical thinking and how it sometimes conflicts with mindfulness. We'll then tackle the complexities of anxiety and fear, and how trying to force mindfulness during these high-stress moments can do more harm than good. From there, we'll discuss the danger of using mindfulness as an escape and the need for addressing life's challenges head-on. Finally, we’ll delve into the sensitive topic of personal trauma and why professional help is crucial in these situations. This episode aims to emphasize the importance of the balance of mindfulness and the awareness of when you need more thought-provoking times in your life.Resources & Links Mentioned:For Hypnosis or Coaching  go on over to  Cheryljreynolds.com How do I know if I'm mindful

Are you ready to train your mind and transform your life? Join me on a journey where the power of mindfulness collides with the magic of hypnosis, promising to bring about profound changes in your life. As a seasoned hypnotist, I enjoy blending these two practices to create a powerful synergy that taps into your subconscious mind. Discover how you can cultivate a healthier mindset with each episode, designed to lead you to a heightened state of awareness. Beyond the usual hypnosis and mindfulness, expect meditations and practical tips that will help you calm your mind, declutter your thoughts, and improve your overall well-being. Release your inner potential every Tuesday, with bonus content occasionally dropping on Fridays or Saturdays. Remember - Be mindful one minute at a time. New Podcast starting October 3, 2023https://www.cheryljreynolds.com/podcast-reboot/  Newsletter Sign-up Link!CherylJReynolds.com