You Oughta Know: The Motivation Series

sdtmotivation

Monthly conversations with psychologists and researchers who specialize in the science of motivation. They share their work and insights within their respective fields of sports, parenting, work, education, mental health, medicine, etc. The series focuses on a popular theory in psychology, called Self-Determination Theory (SDT) and is a co-production from the Center for Self-Determination Theory (CSDT) and The Learning Development Accelerator (LDA). read less
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Episodes

You Oughta Know Marylène Gagné
May 24 2024
You Oughta Know Marylène Gagné
Welcome to You Oughta Know: The Motivation Series. Today’s guest is Marylène Gagné. Marylène is a Professor at the Future of Work Institute in the Faculty of Business and Law at Curtin University in Perth, Australia. The Institute promotes productive and meaningful work as essential foundations of a healthy economy and society. Marylène's research examines how organizations, through their structures, cultures, rewards, tasks, and management, affect people’s motivational orientations towards their work. (Note, at different times during the discussion, Marylène’s office lights went out and that is what we refer to when we say, “whoops…”) Our discussion today will focus on various types of work environments- specifically in how pay and other compensation and benefit models affect motivation, productivity, and performance. Of course, we talk about many other related topics in the context of work, as well. SHOW NOTES: Marylène refers to Edward Deci, one of the co-founders (along with Richard Ryan), of Self-Determination Theory (SDT). Ed and Rich spent a bulk of their careers at the University of Rochester. During the conversation, Marylène provides a quick overview of SDT. She explains the different types of motivation one might experience according to the theory.   We discuss how organizations can reconcile the business agendas for profit and control with what SDT offers. We explore management control systems and how they can undermine the basic psychological needs. We also explore various methods leaders and managers can use to better align to needs satisfaction and ultimately, better levels of well being. We talk about how can we set a good, needs supportive culture. We chat about the long-term benefits SDT alignment can have. Marylène shared an historical perspective on management styles and how they have morphed as organizational structures and strategic objectives have shifted.  Marylène also discusses agency theory, and how it is in direct opposition to SDT. She provides a bit of history of that theory and the implications of its promotion— especially as it continues to get promoted in business schools. We go deeper on the comp structures of sales organizations and whether it is even possible for sales professionals to identify and integrate the value of their work while striving to meet quotas and their other numbers. Ultimately, we discuss the need for employees to reach that level of identification and integration of why they do what they do. In other words, supporting ways for employees to care about their work authentically. One can summarize our discussion about how organizations should ultimately “do no harm” to their employees. That they should support the authentic, substantiative, and interesting work people can do. Organizations should have good work design in place and they should avoid doing silly, pointless efforts that employees perceive as banal, like yoga classes or stress management— rather… fix the work environment. We talk a bit about leadership, specifically leadership development. Matt references the work of Jeffrey Pfeffer. The popular text he wrote on the topic is called Leadership BS. And he mentions Barbara Kellerman, from Harvard, who has written several popular books on the subject, Specific to Leadership Development issues is her book, Professionalizing Leadership. Both Pfeffer and Kellerman also have several academic papers supporting their work, as well. Shameless plug, Matt summarized the issues associated with Leadership Development here. https://bit.ly/3QwRPLI. It is a free download. We talk about the impact the pandemic has had on well being. What we thought would happen, and what did happen. Marylène references Nick Bloom from Stanford, and his research on hybrid work. He wrote a paper with Ruobing Han and James Liang on how it is working out. You can find that paper here: https://www.nber.org/papers/w30292   Some of Marylène’s current research work is on the motivational effects on the workers in the gig economy. We spend some time discusses her recent work in this area. The topic of Nudging rears its head again. The best place to find Marylène is on LinkedIn. https://www.linkedin.com/in/marylène-gagné-411532/  Marylène has written extensively on the applications and research of SDT in the context of work. A recent and favorite recommendation of ours was published in 2022 in Nature Reviews Psychology. She and her co-authors wrote a wonderful piece called, Understanding and shaping the future of work with self-determination theory. You can find it, the other co-authors, and the formal citation here: https://www.nature.com/articles/s44159-022-00056-w#citeas
You Oughta Know Jennifer La Guardia
May 15 2024
You Oughta Know Jennifer La Guardia
In this episode, we focus on mental health and behavior change. Our guest is the wonderful Jennifer La Guardia, a behavioral scientist and clinical psychologist from an organization called Brightline. We talk about Digital Health in the mental health space. Specifically in the context of child and family care. What it is, how it works, and more. For example, many don’t have access to the care they need, whether that is due to time, money, distance, or even the stigma sometimes- unfortunately- associated with mental health. We allude to nudge and some of the research issues associated with that behavioral modification approach. Matt references the validity and reliability issues/ scandals around the theory. Jennifer discusses the SDT issues with it— how it can be paternalistic and undermining. We do discuss how certain aspects of nudge can potentially be supportive of the psychological needs, but often, in how it is utilized, it can be leveraged punitively. Independently of SDT, here is an article discussing the ethical issues of nudge: https://journals.sagepub.com/doi/epub/10.1177/10434631231155005 NPR did a great podcast episode on the publication scandal associated with nudge. https://www.npr.org/transcripts/1190568472  We briefly explore the ties between emotional regulation and motivation and the “why’s” for “eating the cookie” or getting that other reward. The key is to get people to make thoughtful, more controlled, and autonomous decisions regarding their health. We discuss competition, specifically things like having “accountability buddies” when losing weight or other “motivating” health goals. When one doesn’t win, or one is losing, this feeling also can undermine. Rather, having shared, collaborative goals is more effective over the long run.  Matt references Edward Deci, one of the founding thought leaders of SDT. Competition can be great, if the focus is on the activity itself and the win/lose aspect of the competition is a natural outcome of that activity. We talk about introjection, a concept in SDT where the catalyst for motivation is based in ego, obligation, or other internalized controlling factors. We use introjection as a basis to discuss why people struggle with weight loss, or body image, or even just feeling bad if one doesn’t live up to standards from those around them. We discuss how parents can support their children more effectively in lifestyle and health development. There is a mental health crisis, made worse since COVID began. We tend to wait for the problem to happen, rather than early prevention.  This is where coaching comes into play. Jennifer defines and explains how coaching fits into the greater process of care. She talks about how difficult behavior change is… how stressful it can be.  Finally, if you are looking for a behavior modification program, Jennifer shares some pointers. More about Jennifer. Jennifer has 20+ years experience promoting motivational approaches to health behavior change, management of chronic illness (e.g., overweight/obesity, diabetes, cardiovascular disease), and improving personal well-being. She is an expert in SDT, and has designed, implemented, and evaluated large scale health behavior interventions (‘live’, web-based, mobile health). Her work brings practical solutions for implementing best healthcare practices within employee and community populations. She earned her Ph.D. at the University of Rochester under the supervision of Dr. Richard Ryan, one of the creators of SDT. She has worked as a consultant with workplace and community organizations, the National Cancer Institute, and international groups. Currently, she is the VP Care Innovation for Brightline. And her organization, Brightline, can be found here: https://www.hellobrightline.com
You Oughta Know Julien Chanal
Apr 26 2024
You Oughta Know Julien Chanal
Our first guest is Julien Chanal from the University of Geneva. During the episode, Matt and Julien discuss fitness and physical activity, which are specialties of Julien's work and research. Specifically, we talk about how kids's motivation to be active works and how childhood activity is an excellent predictor for how active adults are (and their respective motivation). We explore the strategies schools and parents can take to support fitness activity.  We also dig into another area of interest for Julien... Burnout, within the context of work. We also try and define well being within the context of SDT. We differentiate happiness from well being, as well.  Of course, we are referring to Richard Ryan and Edward Deci, the originators of the theory. And since this is a show about Self-Determination Theory, that is the foundational model we use to inform our conversation. You can learn more about Rich and Ed, as well as the theory, at the Center for Self-Determination Theory. You can learn more about the SDT Geneva Center here: https://www.researchgate.net/lab/SDT-Geneva-Center-Julien-Chanal During the show, Julien references his colleague: Sandrine Isoard-Gautheur. You can learn more about her work at: https://laboratoire-sens.univ-grenoble-alpes.fr/sandrine-isoard-gautheur https://www.researchgate.net/profile/Sandrine-Isoard-Gautheur More about Julien... Julien Chanal is a distinguished professor at the Université de Genève, specializing in psychology and education sciences. He is renowned for his leadership as the chair of the SDT Geneva Center and his significant contributions to the field of self-determination theory research. With expertise in optimizing motivation and engagement across various domains, Julien Chanal is committed to advancing psychological well-being and educational practices worldwide. You can find Julien here: https://www.unige.ch/fapse/mad/equipe/chanal Or, on LinkedIn: https://www.linkedin.com/in/julien-c-3a05ab27/ We also refer to psychologist, Jacques Forest, and his recent book, Libérer la motivation with Anja Van den Broeck, Hermina Van Coillie, and Marcus B. Mueller. You can find the book here. Julien references researcher, Luc Pelletier. You can learn more about him, here.